{"id":16235,"date":"2022-10-19T02:39:12","date_gmt":"2022-10-19T02:39:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16235"},"modified":"2023-01-09T03:34:54","modified_gmt":"2023-01-09T03:34:54","slug":"back-pain-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/","title":{"rendered":"\u3010\u514d\u8cbb\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u3011\u6bcf\u65e5 10 \u5206\u9418\uff0c\u7528\u745c\u73c8\u6539\u5584\u8170\u75e0\u80cc\u75db\uff01"},"content":{"rendered":"
\"\"<\/a><\/div>

\u719f\u6089 Hello Yogis \u7684\u8b80\u8005\u5011\u61c9\u8a72\u6709\u6709\u767c\u73fe\uff0c\u6211\u5011\u9664\u4e86\u9664\u4e86\u539f\u5148\u6709\u7684\u300c\u5730\u5716\u641c\u5c0bStudio\u529f\u80fd<\/a>\u300d\u3001\u300cMagazine \u745c\u73c8\u751f\u6d3b\u8a8c<\/a>\u300d\u5916\uff0c\u5927\u5bb6\u6709\u767c\u73fe\u6211\u5011\u6240\u63a8\u51fa\u7684\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\u300cYogis Move<\/a>\u300d\uff01<\/p>

\u4e0a\u500b\u6708\u6240\u63a8\u51fa\u7684\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011<\/a>\u8ab2\u7a0b\u5ee3\u53d7 Yogis \u7684\u597d\u8a55\uff0c\u5927\u5bb6\u662f\u5426\u5df2\u7d93\u5617\u8a66\u904e\u8ab2\u7a0b\u4e86\u5462\uff1f\u672c\u6b21\u6211\u5011\u641c\u96c6\u4e86\u5927\u5bb6\u7684\u610f\u898b\uff0c\u91dd\u5c0d\u8b80\u8005\u5011\u5728\u65e5\u5e38\u6240\u9047\u5230\u7684\u554f\u984c\uff0c\u6240\u63a8\u51fa\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff1a\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8 \u2014\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011<\/a>\uff0c\u672c\u6b21\u8ab2\u7a0b\u4e5f\u662f\u5b8c\u5168\u514d\u8cbb\u8b93\u8b80\u8005\u5011\u9ad4\u9a57\uff0c\u6709\u8208\u8da3\u7684\u4eba\u5343\u842c\u4e0d\u8981\u932f\u904e\u4e86\u5594\uff01<\/p>

\u958b\u8ab2\u8001\u5e2b\u7c21\u4ecb\uff5c\u9ec3\u8863\u5a55 Tina \u500b\u4eba\u5c0f\u6a94\u6848<\/h2>
\"\"
Yogis Move \u958b\u8ab2\u8001\u5e2b\u4ecb\u7d39 Tina \u00a9 HELLOYOGIS All Rights Reserved. <\/figcaption><\/figure>

\u9ec3\u8863\u5a55 Tina<\/a>\uff0c\u4ee5\u524d\u81ea\u5df1\u662f\u4e00\u500b\u7b4b\u9aa8\u5f88\u786c\u7684\u4eba\uff0c\u5f9e\u4f86\u6c92\u60f3\u904e\u81ea\u5df1\u6709\u4e00\u5929\u6703\u8d70\u5411\u745c\u73c8\u8001\u5e2b\u9019\u689d\u8def\u3002\u5728\u6210\u70ba\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u4e4b\u524d\uff0cTina \u662f\u5728\u98ef\u5e97\u64d4\u4efb\u6ac3\u53f0\uff0c\u548c\u591a\u6578\u4eba\u4e00\u6a23\u53ea\u662f\u628a\u745c\u73c8\u7576\u4f5c\u904b\u52d5\u7df4\u7fd2\uff1b\u5f8c\u4f86\u9060\u8d74\u5370\u5ea6\u53c3\u52a0\u745c\u73c8\u5e2b\u8cc7\u8ab2\u7a0b<\/a>\uff0c\u66f4\u6df1\u5165\u5b78\u7fd2\u745c\u73c8\u5167\u6db5\u3002<\/p>

Tina \u8001\u5e2b\u63d0\u5230\uff0c\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u8def\u4e0a\u89ba\u5bdf\u5230\u81ea\u5df1\u7684\u6539\u8b8a\uff0c\u5f9e\u547c\u5438\u4e2d\u53bb\u611f\u53d7\u81ea\u5df1\u7684\u5b58\u5728\u3001\u8eab\u9ad4\u53ca\u5f85\u4eba\u8655\u4e8b\uff0c\u4e00\u5207\u7686\u6162\u6162\u5730\u8b8a\u5f97\u67d4\u8edf\u3002\u76ee\u524d\u9664\u4e86\u662f\u745c\u73c8\u8001\u5e2b\u5916\uff0c\u4e5f\u662f\u82b3\u7642\u5e2b\u8207 NLP \u8b1b\u5e2b\uff0c\u559c\u6b61\u5c07\u5169\u8005\u914d\u51a5\u60f3\u975c\u5750\u8207\u745c\u73c8\uff0c\u5e73\u6642\u5728\u8ab2\u5802\u4e2d\u4e5f\u6703\u5e36\u5165\u89e3\u5256\u6982\u5ff5\uff0c\u5e0c\u671b\u80fd\u8b93\u81ea\u5df1\u548c\u5b78\u54e1\u90fd\u80fd\u66f4\u52a0\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<\/p>

\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc Tina \u8001\u5e2b\u7684\u4ecb\u7d39\uff0c\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u5c08\u8a2a\u6545\u4e8b\uff1a\u745c\u73c8\u521d\u5b78\u8005\u7684\u5f15\u8def\u4eba\u2014\u2014\u5c08\u8a2a\u9ec3\u8863\u5a55\u8001\u5e2b\uff1a\u300c\u5225\u7336\u8c6b\u4e0d\u6c7a\uff0c\u5148\u8e0f\u9032\u6559\u5ba4\u518d\u8aaa\u5427\uff01\u300d<\/a><\/p>

\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\uff5c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011\u56db\u5927\u7279\u9ede<\/h2>
\"\"
\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\uff5c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011\u00a9 HELLOYOGIS All Rights Reserved. <\/figcaption><\/figure>

1. \u9664\u4e86\u8212\u7de9\u52d5\u4f5c\uff0c\u66f4\u6559\u4f60\u5982\u4f55\u5f9e\u65e5\u5e38\u89ba\u5bdf<\/h3>

Tina \u8001\u5e2b<\/a>\u900f\u904e\u7684\u81ea\u8eab\u7d93\u9a57\u4f86\u70ba\u5927\u5bb6\u5b89\u6392\u6b64\u6b21\u8ab2\u7a0b\uff0c\u672c\u8ab2\u7a0b\u9664\u4e86\u8212\u7de9\u7684\u9ad4\u4f4d\u6cd5\u4e32\u806f\u6559\u5b78\u5916\uff0c\u8ab2\u7a0b\u4e2d\u6703\u5e6b\u52a9\u7df4\u7fd2\u8005\u5011\u5f9e\u65e5\u5e38\u7684\u5750\u59ff\u3001\u7ad9\u59ff\u3001\u9ad4\u614b\u7b49\u65b9\u9762\u4f86\u53bb\u89ba\u5bdf\u81ea\u5df1\u8eab\u9ad4\u7684\u4f4d\u7f6e\uff0c\u627e\u51fa\u8170\u9178\u80cc\u75db\u7684\u6839\u672c\u539f\u56e0\uff0c\u8b93\u7df4\u7fd2\u8005\u627e\u56de\u8eab\u9ad4\u6b63\u4f4d\uff0c\u628a\u745c\u73c8\u5e36\u5165\u65e5\u5e38\u751f\u6d3b\uff01<\/p>

\"\"<\/a><\/div>

2. \u6839\u64da\u5e38\u898b\u72c0\u6cc1\u62c6\u89e3\u61c9\u5c0d\uff0c\u8b93\u745c\u73c8\u7df4\u7fd2\u4e0d\u518d\u76f2\u76ee<\/h3>

\u672c\u6b21\u7684\u7dda\u4e0a\u8ab2\u5c07\u6703\u5e36\u4f60\u4e00\u6b65\u6b65\u5b78\u7fd2\u7de9\u89e3\u8170\u9178\u80cc\u75db\u7684\u745c\u73c8\u9ad4\u5f0f<\/a>\uff0c\u5f9e\u8179\u5f0f\u547c\u5438\u958b\u59cb\u7a69\u5b9a\u6838\u5fc3\uff0c\u63a5\u8457\u4ee5\u8c93\u725b\u5f0f\u7684\u8b8a\u5316\u4f86\u9748\u6d3b\u810a\u690e\u8207\u9aa8\u76c6\uff0c\u518d\u900f\u904e\u589e\u5f37\u80cc\u90e8\u808c\u8089\u529b\u91cf\u4f86\u4f7f\u7dda\u689d\u66f4\u52a0\u633a\u62d4\uff0c\u6700\u5f8c\u5ef6\u5c55\u653e\u9b06\u80cc\u90e8\u808c\u8089\u8b93\u810a\u690e\u56de\u5230\u6b63\u4f4d\u3002\u900f\u904e\u4ee5\u4e0a\u8ab2\u7a0b\u4e2d\u7cbe\u6e96\u5b89\u6392\u7684\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\uff0c\u8b93\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u66f4\u6709\u7cfb\u7d71\u6027\u3001\u66f4\u52a0\u5b8c\u6574\u3002<\/p>

3. \u514d\u8cbb\u7cbe\u7f8e\u8ab2\u7a0b\uff0c\u5167\u5bb9\u542b\u5f71\u7247\u8b1b\u89e3\u3001\u88dc\u5145\u6559\u6750\u8207\u8ab2\u5f8c\u6e2c\u9a57<\/h3>

\u672c\u6b21\u8ab2\u7a0b\u53ea\u9700\u9032\u5165 Yogis Move <\/a>\u7dda\u4e0a\u6559\u5b78\u5e73\u53f0\u5373\u53ef\u300c\u514d\u8cbb\u53c3\u52a0\u300d\uff0c\u8ab2\u7a0b\u4e2d\u9664\u4e86\u8ddf\u7df4\u4e32\u806f\u8207\u8001\u5e2b\u8b1b\u89e3\u7684\u5f71\u7247\u5916\uff0c\u70ba\u4e86\u8b93\u7df4\u7fd2\u8005\u5011\u66f4\u5168\u9762\u7684\u5b78\u7fd2\uff0c\u8ab2\u7a0b\u4e2d\u9084\u5305\u542b\u4e86\u8c50\u5bcc\u7684\u5716\u6587\u89e3\u8aaa\u8cc7\u6599\uff0c\u8b93\u5b78\u7fd2\u6709\u66f4\u591a\u7684\u9078\u64c7\u3001\u66f4\u8f15\u9b06\u591a\u5143\uff01\u53e6\u5916\u4e5f\u6709\u52a0\u5165\u8ab2\u5f8c\u6e2c\u9a57\u74b0\u7bc0\u8b93\u7df4\u7fd2\u8005\u5011\u6aa2\u8996\u81ea\u5df1\u7684\u5b78\u7fd2\u6210\u6548\u3002<\/p>

4. \u9810\u9304\u5f0f\u6559\u5b78\u5f71\u7247\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u958b\u59cb\u5b78\u7fd2<\/h3>

\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\uff5c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011<\/a>\u8ab2\u7a0b\u63a1\u7528\u5168\u9810\u9304\u5f0f\u6559\u5b78\u5f71\u7247\uff0c\u53ef\u4e0d\u53d7\u6642\u9593\u3001\u5730\u9ede\u7684\u9650\u5236\uff0c\u96a8\u6642\u96a8\u5730\u958b\u59cb\u5b78\u7fd2\u3002\u672c\u8ab2\u7a0b\u652f\u63f4\u591a\u7a2e\u884c\u52d5\u88dd\u7f6e\uff0c\u4e0d\u8ad6\u662f\u624b\u6a5f\u3001\u5e73\u677f\u3001\u96fb\u8166\u90fd\u53ef\u9032\u884c\u5b78\u7fd2\uff0c\u4e0d\u8ad6\u4f60\u5728\u54ea\u88e1\uff0c\u6b61\u8fce\u99ac\u4e0a\u52a0\u5165\u8ab2\u7a0b\uff0c\u4e00\u8d77\u958b\u555f\u5c6c\u65bc\u4f60\u7684\u745c\u73c8\u5b78\u7fd2\u65c5\u7a0b\u5427\uff01<\/p>

\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\uff5c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011\u8cfc\u8ab2\u8cc7\u8a0a<\/h2>
\"\"
\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\uff5c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011\u00a9 HELLOYOGIS All Rights Reserved. <\/figcaption><\/figure>

\u6709\u8170\u9178\u80cc\u75db\u56f0\u64fe\u7684\u4f60\u6b61\u8fce\u8a66\u8a66\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\uff5c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011<\/a>\u8ab2\u7a0b\uff0c\u9019\u662f\u4e00\u5957\u5f9e\u5f37\u5316\u5230\u653e\u9b06\u7684\u5b8c\u6574\u745c\u73c8\u5e8f\u5217\u8ab2\u7a0b\uff0c\u5e6b\u52a9\u4f60\u5f9e\u65e5\u5e38\u89ba\u5bdf\u8abf\u6574\u4f60\u7684\u8eab\u9ad4\u5f62\u614b\uff0c\u7528\u745c\u73c8\u627e\u56de\u8eab\u9ad4\u6b63\u4f4d\uff0c\u5e6b\u52a9\u4f60\u548c\u8170\u9178\u80cc\u75db\u8aaa\u518d\u898b\uff01<\/p>

\"\"<\/a><\/div>

\u63a5\u4e0b\u4f86 Tina \u8001\u5e2b<\/a>\u4e5f\u5c07\u6703\u5728 Yogis Move \u4e0d\u5b9a\u671f\u8209\u8fa6 LIVE \u76f4\u64ad\u6559\u5b78\uff0c\u89aa\u81ea\u5728\u4e0a\u7dda\u70ba\u5927\u5bb6\u89e3\u7b54\u4efb\u4f55\u8ab2\u7a0b\u4e0a\u6216\u7df4\u7fd2\u4e0a\u7684\u554f\u984c\u3002\u73fe\u5728\u5c31\u52a0\u5165 Yogis Move\uff0c\u53c3\u52a0\u5be6\u7528\u751f\u6d3b\u745c\u73c8\u7684\u7df4\u7fd2\u5427\uff01<\/p>

>>\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8ab2\u7db2\u5740\uff1a\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\u3011\u5f9e\u65e5\u5e38\u89ba\u5bdf\uff0c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db<\/a><\/p>

<\/div>

Cover photo credit by \u00a9 HELLOYOGIS All Rights Reserved. <\/p>

<\/div>

\u63a8\u85a6\u95b1\u8b80\uff1a\u70ba\u4ec0\u9ebc\u63a8\u85a6\u521d\u5b78\u8005\u7dda\u4e0a\u745c\u73c8\u8ab2\uff1f\u76e4\u9ede 5 \u5927\u9069\u5408\u7dda\u4e0a\u8ab2\u7684\u5c0d\u8c61\uff0c\u9644\u5e36\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u9ad4\u9a57<\/a><\/p>

\u63a8\u85a6\u95b1\u8b80\uff1a\u7dda\u4e0a\u745c\u73c8\u8ab2\u548c YouTube \u5f71\u7247\u5dee\u5728\u54ea\uff1f\u76e4\u9ede\u5404\u985e\u578b\u7dda\u4e0a\u745c\u73c8\u8ab2\u512a\u7f3a\u9ede\uff0c\u8b93\u4f60\u4e0d\u82b1\u51a4\u6789\u9322\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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