{"id":16218,"date":"2022-10-11T08:49:08","date_gmt":"2022-10-11T08:49:08","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16218"},"modified":"2023-06-19T06:48:53","modified_gmt":"2023-06-19T06:48:53","slug":"what-is-yogalates","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/","title":{"rendered":"\u745c\u73c8\uff0b\u76ae\u62c9\u63d0\u65af\uff1d\u745c\u73c8\u63d0\u65af\uff1f\u745c\u73c8\u63d0\u65af\u8001\u5e2b\u5e36\u4f60\u8a8d\u8b58Yogalates"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2843015040\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><br>\u5982\u679c\u4f60\u66fe\u5728\u745c\u73c8\u9928\u6216\u904b\u52d5\u4e2d\u5fc3\u4e0a\u904e\u8ab2\uff0c\u76f8\u4fe1\u4e00\u5b9a\u770b\u904e\u4e00\u9580\u8ab2\u53eb\u505a\u300c<a href=\"https:\/\/www.yogilates.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u63d0\u65af\uff08\u82f1\u6587\uff1a Yogalates<\/a>\uff09\u300d\uff0c\u4f46\u4f60\u77e5\u9053\u745c\u73c8\u63d0\u65af\u662f\u4ec0\u9ebc\u55ce\uff1f\u4ee5\u53ca\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u8207\u745c\u73c8\u63d0\u65af\u9019\u4e09\u8005\u9593\u6709\u4ec0\u9ebc\u5dee\u7570\u55ce\uff1f<\/p><p>\u672c\u7bc7\u9080\u8acb\u5230\u672c\u8eab\u662f\u745c\u73c8\u8001\u5e2b\uff0c\u4e5f\u662f\u76ae\u62c9\u63d0\u65af\u8a13\u7df4\u8005\u7684 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/12\/olivia-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olivia \u8001\u5e2b<\/a>\u4f86\u70ba\u5927\u5bb6\u89e3\u7b54\u5230\u5e95\u4ec0\u9ebc\u662f\u745c\u73c8\u63d0\u65af\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d688095e250\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/#%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E7%A6%81%E5%BF%8C%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u745c\u73c8\u63d0\u65af\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/#%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%EF%BD%9C%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\">\u9069\u5408\u521d\u5b78\u8005\uff5c\u514d\u8cbb\u745c\u73c8\u63d0\u65af\u8ab2\u7a0b\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/#%E3%80%90_90%E5%88%86%E9%90%98%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80_%E3%80%91%E5%BE%9E%E5%9F%BA%E7%A4%8E%E6%89%8E%E6%A0%B9%EF%BC%8C%E5%96%9A%E9%86%92%E6%B2%89%E7%9D%A1%E5%B0%8F%E8%82%8C%E8%82%89%EF%BC%81\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u5f9e\u57fa\u790e\u624e\u6839\uff0c\u559a\u9192\u6c89\u7761\u5c0f\u808c\u8089\uff01<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u745c\u73c8\u63d0\u65af\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u300c\u745c\u73c8\u63d0\u65af\u300d\u9867\u540d\u601d\u7fa9\u5c31\u662f\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u7d50\u5408\uff0c\u662f\u7531\u4e00\u540d<a href=\"https:\/\/www.yogilates.com\/jonathan-urla.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u79c1\u4eba\u8a13\u7df4\u6559\u7df4 Jonathan Urla<\/a> \u5728\u50b3\u7d71\u7684\u57fa\u790e\u4e0a\uff0c\u5c07\u5169\u8005\u7684\u7cbe\u9ad3\u878d\u5408\u6240\u63d0\u51fa\u7684\u5275\u65b0\u9805\u76ee\uff0c\u9019\u9805\u5168\u65b9\u4f4d\u65b0\u8208\u904b\u52d5\u5305\u542b\u4e86\u745c\u73c8\u7684\u653e\u9b06\u5ef6\u5c55\u548c\u76ae\u62c9\u63d0\u65af\u7684\u6838\u5fc3\u63a7\u5236\uff0c\u5f88\u5feb\u5c31\u53d7\u5230\u6b50\u7f8e\u570b\u5bb6\u4eba\u58eb\u7684\u559c\u611b\uff0c\u8fd1\u5e7e\u5e74\u4e5f\u5728\u4e9e\u6d32\u98a8\u884c\uff0c\u70ba\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u7df4\u7fd2\u8005\u5e36\u4f86\u65b0\u7684\u5617\u8a66\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%88%87%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E7%9A%84%E5%B7%AE%E7%95%B0%E4%B9%8B%E8%99%95\"><\/span>\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570\u4e4b\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-14-at-9.51.16-AM-1024x768.jpg\" alt=\"\" class=\"wp-image-16219\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-14-at-9.51.16-AM-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-14-at-9.51.16-AM-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-14-at-9.51.16-AM-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-14-at-9.51.16-AM-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-14-at-9.51.16-AM-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-14-at-9.51.16-AM.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570\u6bd4\u8f03\u5716\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u662f\u4e00\u9580\u53e4\u8001\u7684\u54f2\u5b78\uff0c\u5728\u53e4\u5370\u5ea6\u70ba\u4fee\u884c\u8005\u4fee\u7149\u7684\u65b9\u5f0f\uff0c\u662f\u76f4\u5230\u8fd1\u4ee3\u624d\u52a0\u4e0a\u5927\u91cf\u9ad4\u5f0f\u52d5\u4f5c\u767c\u5c55\u6210\u300c\u904b\u52d5\u300d\u3002\u745c\u73c8\u5f37\u8abf\u8eab\u5fc3\u9748\u7684\u5408\u4e00\uff0c\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u6642\u5e38\u6703\u642d\u914d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001\u6de8\u6f54\u6cd5\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u5370<\/a>\u3001\u68b5\u5492\u7b49\u3002<\/p><p>\u800c\u76ae\u62c9\u63d0\u65af\u7684\u5275\u59cb\u4eba\u70ba\u81ea\u5c0f\u9ad4\u5f31\u7684 Joseph H. Pilates\uff0c\u4ed6\u5f9e\u5fa9\u5065\u8207\u935b\u934a\u7684\u89d2\u5ea6\u51fa\u767c\uff0c\u900f\u904e\u5c08\u6ce8\u3001\u63a7\u5236\u3001\u7cbe\u78ba\u3001\u6d41\u66a2\u7b49\u516d\u5927\u7cbe\u9ad3\uff0c\u5e6b\u52a9\u8a13\u7df4\u8005\u589e\u5f37\u5c0d\u7d30\u5fae\u808c\u8089\u7684\u611f\u77e5\u529b\uff0c\u5c0d\u6574\u9ad4\u8eab\u9ad4\u7684\u7a69\u5b9a\u5ea6\u8207\u5354\u8abf\u6027\u6709\u5f88\u5927\u7684\u52a9\u76ca\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%A5%BD%E8%99%95_%E7%89%B9%E8%89%B2\"><\/span>\u745c\u73c8\u63d0\u65af\u597d\u8655&amp;\u7279\u8272<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u63d0\u65af\u6700\u5927\u7684\u7279\u8272\u5728\u65bc\u5b83\u4e0d\u50cf\u50b3\u7d71\u745c\u73c8\u9700\u8981\u9577\u6642\u9593\u505c\u7559\u5728\u540c\u4e00\u9ad4\u5f0f\uff0c\u76f8\u53cd\u5730\u7d50\u5408\u4e86\u76ae\u62c9\u63d0\u65af\u7684\u52d5\u4f5c\u8207\u7279\u6027\uff0c\u900f\u904e\u9023\u7e8c\u4e14\u91cd\u8907\u6027\u7684\u52d5\u4f5c\u4f86\u63d0\u5347\u808c\u529b\u8207\u8eab\u9ad4\u6d3b\u52d5\u5ea6\uff0c\u6162\u6162\u8b93\u8eab\u9ad4\u589e\u5f37\u529b\u91cf\uff0c\u751a\u81f3\u80fd\u66f4\u9032\u4e00\u6b65\u6539\u5584\u59ff\u52e2\uff0c\u56e0\u6b64\u745c\u73c8\u63d0\u65af\u53ef\u8aaa\u662f\u76f8\u7576\u6709\u76ca\u8655\u7684\u4e00\u7a2e\u904b\u52d5\u3002<\/p><div class=\"hello-15-p\" id=\"hello-769518581\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%A5%BD%E8%99%951%EF%BC%9A%E6%8F%90%E5%8D%87%E8%BA%AB%E9%AB%94%E7%9A%84%E7%A9%A9%E5%AE%9A%E5%BA%A6\"><\/span>\u745c\u73c8\u63d0\u65af\u597d\u86551\uff1a\u63d0\u5347\u8eab\u9ad4\u7684\u7a69\u5b9a\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%A5%BD%E8%99%952%EF%BC%9A%E6%94%B9%E5%96%84%E9%AB%94%E6%85%8B\"><\/span>\u745c\u73c8\u63d0\u65af\u597d\u86552\uff1a\u6539\u5584\u9ad4\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%A5%BD%E8%99%953%EF%BC%9A%E5%A2%9E%E5%BC%B7%E8%82%8C%E5%8A%9B%E8%88%87%E6%8E%A7%E5%88%B6%E5%8A%9B\"><\/span>\u745c\u73c8\u63d0\u65af\u597d\u86553\uff1a\u589e\u5f37\u808c\u529b\u8207\u63a7\u5236\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%A5%BD%E8%99%954%EF%BC%9A%E9%9B%95%E5%A1%91%E8%BA%AB%E6%9D%90%E4%B8%94%E4%B8%8D%E6%9C%83%E5%87%BA%E7%8F%BE%E5%A4%A7%E5%A1%8A%E8%82%8C%E8%82%89\"><\/span>\u745c\u73c8\u63d0\u65af\u597d\u86554\uff1a\u96d5\u5851\u8eab\u6750\u4e14\u4e0d\u6703\u51fa\u73fe\u5927\u584a\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E7%A6%81%E5%BF%8C%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u745c\u73c8\u63d0\u65af\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-13-at-8.30.25-PM-2-1024x768.jpg\" alt=\"\" class=\"wp-image-16220\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-13-at-8.30.25-PM-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-13-at-8.30.25-PM-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-13-at-8.30.25-PM-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-13-at-8.30.25-PM-2-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-13-at-8.30.25-PM-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/WhatsApp-Image-2022-09-13-at-8.30.25-PM-2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u63d0\u65af\u7684\u6ce8\u610f\u4e8b\u9805\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5448\u4e0a\u6240\u8aaa\uff0c\u745c\u73c8\u63d0\u65af\u7684\u597d\u8655\u591a\u591a\uff0c\u53ea\u8981\u4f60\u6c92\u6709\u8840\u6db2\u51dd\u56fa\u3001\u810a\u690e\u640d\u50b7\u548c\u9aa8\u8cea\u758f\u9b06\u7b49\u7279\u6b8a\u75be\u75c5\uff0c\u90fd\u53ef\u4ee5\u4e00\u8d77\u4f86\u7df4\u7fd2\u745c\u73c8\u63d0\u65af\u3002<\/p><p>\u9019\u908a Olivia \u8001\u5e2b\u4e5f\u63d0\u9192\u521d\u5b78\u745c\u73c8\u63d0\u65af\u7684\u7df4\u7fd2\u8005\uff0c\u9664\u4e86\u8981\u591a\u7559\u610f\u81ea\u5df1\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u6709\u7121\u4e0d\u9069\u7684\u60c5\u6cc1\u5916\uff0c\u4e5f\u4e00\u5b9a\u8981\u8a18\u5f97\u300c\u547c\u5438\u300d\uff0c\u547c\u5438\u5728\u4efb\u4e00\u500b\u904b\u52d5\u4e2d\u90fd\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u618b\u6c23\u4e0d\u50c5\u53ef\u80fd\u9054\u4e0d\u5230\u76f8\u5c0d\u61c9\u7684\u7df4\u7fd2\u6548\u679c\uff0c\u9084\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u58d3\u529b\u904e\u5927\u6216\u53d7\u50b7\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%EF%BD%9C%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\"><\/span>\u9069\u5408\u521d\u5b78\u8005\uff5c\u514d\u8cbb\u745c\u73c8\u63d0\u65af\u8ab2\u7a0b\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_90%E5%88%86%E9%90%98%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80_%E3%80%91%E5%BE%9E%E5%9F%BA%E7%A4%8E%E6%89%8E%E6%A0%B9%EF%BC%8C%E5%96%9A%E9%86%92%E6%B2%89%E7%9D%A1%E5%B0%8F%E8%82%8C%E8%82%89%EF%BC%81\"><\/span>\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u5f9e\u57fa\u790e\u624e\u6839\uff0c\u559a\u9192\u6c89\u7761\u5c0f\u808c\u8089\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Video-desgin-template-thumbnail-cs5-02-1024x768.jpg\" alt=\"\" class=\"wp-image-16221\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Video-desgin-template-thumbnail-cs5-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Video-desgin-template-thumbnail-cs5-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Video-desgin-template-thumbnail-cs5-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Video-desgin-template-thumbnail-cs5-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Video-desgin-template-thumbnail-cs5-02-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Video-desgin-template-thumbnail-cs5-02-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9069\u5408\u521d\u5b78\u8005\uff5c\u514d\u8cbb\u745c\u73c8\u63d0\u65af\u8ab2\u7a0b\u63a8\u85a6\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\uff0c\u5982\u679c\u4f60\u5c0d\u5b78\u7fd2\u745c\u73c8\u63d0\u65af\u6709\u8208\u8da3\uff0c\u6216\u662f\u770b\u5b8c\u672c\u7bc7\u4ecb\u7d39\u5f8c\u9084\u60f3\u66f4\u9032\u4e00\u6b65\u8a8d\u8b58\u745c\u73c8\u63d0\u65af\u7684\u8a71\uff0c\u6b61\u8fce\u4f60\u53c3\u52a0 Hello Yogis \u8207 Olivia \u8001\u5e2b\u5171\u540c\u8a2d\u8a08\u7684\u514d\u8cbb\u745c\u73c8\u63d0\u65af\u5165\u9580\u8ab2\u7a0b\uff1a\u300c<a href=\"http:\/\/helloyogis.media\/4hgta5\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u5f9e\u57fa\u790e\u624e\u6839\uff0c\u559a\u9192\u6c89\u7761\u5c0f\u808c\u8089\uff01<\/a>\u300d\u3002<\/p><p>\u672c\u8ab2\u7a0b\u70ba\u5b8c\u5168\u514d\u8cbb\uff0c\u50c5\u9700\u8a3b\u518a\u5e33\u865f\u52a0\u5165\u5c31\u53ef\u4ee5\u53c3\u52a0\u5b78\u7fd2\uff0c\u88e1\u982d\u5305\u542b\u8ab2\u7a0b\u8b1b\u89e3\u3001\u5be6\u4f5c\u7df4\u7fd2\u3001\u88dc\u5145\u8cc7\u6599\u8207\u8ab2\u5f8c\u6e2c\u9a57\uff0c\u7d55\u5c0d\u662f\u9069\u5408\u4f60\u5165\u9580\u745c\u73c8\u63d0\u65af\u7684\u7b2c\u4e00\u5802\u8ab2\uff01\u8d95\u5feb\u8ddf\u8457 Olivia \u8001\u5e2b\u4e00\u8d77\u935b\u934a\u6c89\u7761\u4e2d\u7684\u5c0f\u808c\u8089\uff0c\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff0c\u9081\u5411\u66f4\u597d\u7684\u9ad4\u614b\u5427\uff5e<\/p><div class=\"hello-content-4\" id=\"hello-1701851535\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u514d\u8cbb\u745c\u73c8\u63d0\u65af\u8ab2\u7a0b\u9019\u88e1\u4e0a\uff1a<a href=\"http:\/\/helloyogis.media\/4hgta5\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4hgta5<\/a><\/li><\/ul><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u6307\u5357\uff1a\u745c\u73c8\u8001\u5e2b Olivia \u7684\u4e0a\u8ab2\u5c0f\u53ee\u5680\uff0c\u8b93\u4f60\u5c45\u5bb6\u7df4\u7fd2\u5b89\u5168\u6709\u6548\u7387<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/12\/olivia-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a\u745c\u73c8\u8001\u5e2b Olivia \u5b5f\u8587\uff5c\u56e0\u70ba\u932f\u4e86\u624d\u61c2\u5f97\u4fee\u6b63\uff0c\u5979\u671f\u8a31\u5728\u745c\u73c8\u8def\u4e0a\u505a\u500b\u5206\u4eab\u8005<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u63d0\u65af\uff08\u82f1\u6587\uff1a Yogalates\uff09\u662f\u8fd1\u5e74\u4f86\u8a31\u591a\u745c\u73c8\u9928\u6216\u904b\u52d5\u4e2d\u5fc3\u6703\u958b\u8a2d\u7684\u8ab2\u7a0b\uff0c\u4e5f\u662f\u8a31\u591a\u4eba\u5851\u8eab\u7684\u9996\u9078\u3002\u539f\u56e0\u5728\u65bc\u745c\u73c8\u63d0\u65af\u597d\u8655\u7684\u5176\u4e2d\u4e00\u9805\uff0c\u5c31\u662f\u80fd\u5e6b\u52a9\u935b\u934a\u5230\u5c0f\u808c\u8089\u3001\u71c3\u71d2\u8102\u80aa\u3002\u4e00\u8d77\u4f86\u8a8d\u8b58\u4ec0\u9ebc\u662f\u745c\u73c8\u63d0\u65af\u3001\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u76f8\u7570\u4e4b\u8655\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":16222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[130,355,360,375],"class_list":["post-16218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-new","tag-olivia","tag-yogalates","tag-375"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16218"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16218\/revisions"}],"predecessor-version":[{"id":19002,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16218\/revisions\/19002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16222"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}