{"id":16185,"date":"2022-10-07T09:21:24","date_gmt":"2022-10-07T09:21:24","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16185"},"modified":"2023-06-20T06:59:42","modified_gmt":"2023-06-20T06:59:42","slug":"online-yoga-class-learner","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u63a8\u85a6\u521d\u5b78\u8005\u7dda\u4e0a\u745c\u73c8\u8ab2\uff1f\u76e4\u9ede 5 \u5927\u9069\u5408\u7dda\u4e0a\u8ab2\u7684\u5c0d\u8c61\uff0c\u9644\u5e36\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u9ad4\u9a57"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2942016095\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5f88\u591a\u4eba\u5728\u525b\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u6642\u90fd\u89ba\u5f97\u56f0\u96e3\u91cd\u91cd\uff0c\u9996\u5148\u5f97\u9762\u5c0d<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9928<\/a>\u5404\u5f0f\u5404\u6a23\u7684\u8ab2\u7a0b\u4e0d\u77e5\u9053\u8a72\u5f9e\u4f55\u5831\u540d\u8d77\uff0c\u597d\u4e0d\u5bb9\u6613\u9f13\u8d77\u52c7\u6c23\u53c3\u52a0\uff0c\u53c8\u64d4\u5fc3\u81ea\u5df1\u7a0b\u5ea6\u8ddf\u4e0d\u4e0a\u5225\u4eba\uff0c\u6216\u662f\u9084\u6c92\u8cb7\u5230\u597d\u770b\u5408\u9069\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/29\/islahola\/\" target=\"_blank\" rel=\"noreferrer 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/#3_%E5%AE%B6%E5%BA%AD%E4%B8%BB%E5%A9%A6_%E4%B8%BB%E5%A4%AB\">3. \u5bb6\u5ead\u4e3b\u5a66 \/ \u4e3b\u592b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/#4_%E4%B8%8A%E7%8F%AD%E6%97%8F_%E8%BC%AA%E7%8F%AD%E5%B7%A5%E4%BD%9C%E8%80%85\">4. \u4e0a\u73ed\u65cf \/ \u8f2a\u73ed\u5de5\u4f5c\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/#5_%E9%80%B2%E9%9A%8E%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85\">5. \u9032\u968e\u745c\u73c8\u7df4\u7fd2\u8005<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/#%E7%91%9C%E7%8F%88%E7%B7%9A%E4%B8%8A%E5%AD%B8%E7%BF%92%E5%B9%B3%E5%8F%B0%EF%BC%9AYogis_Move%EF%BD%9C%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\">\u745c\u73c8\u7dda\u4e0a\u5b78\u7fd2\u5e73\u53f0\uff1aYogis Move\uff5c\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/#1%E3%80%90_90%E5%88%86%E9%90%98%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80_%E3%80%91\">1.\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/#2_%E3%80%902%E5%B0%8F%E6%99%82%E9%A0%8C%E7%BC%BD%E5%B7%A5%E4%BD%9C%E5%9D%8A%E3%80%91\">2. \u30102\u5c0f\u6642\u980c\u7f3d\u5de5\u4f5c\u574a\u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/#3%E3%80%90%E5%AF%A6%E7%94%A8%E7%94%9F%E6%B4%BB%E7%91%9C%E7%8F%88_%E2%80%94%E8%AE%93%E7%91%9C%E7%8F%88%E8%A7%A3%E6%95%91%E4%BD%A0%E7%9A%84%E8%85%B0%E7%97%A0%E8%83%8C%E7%97%9B%E3%80%91\">3.\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8 \u2014\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/#4_%E3%80%90%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%EF%BD%9C%E9%BB%9E%E4%BA%AE%E7%9C%89%E5%BF%83%E8%BC%AA%E3%80%91\">4. \u3010\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\uff5c\u9ede\u4eae\u7709\u5fc3\u8f2a\u3011<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E6%8E%A8%E8%96%A6%E7%B5%A6%E8%AA%B0%EF%BC%9F_%E9%81%A9%E5%90%88%E4%B8%8A%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%9A%84_5_%E5%A4%A7%E5%B0%8D%E8%B1%A1\"><\/span><strong>\u7dda\u4e0a\u745c\u73c8\u8ab2\u63a8\u85a6\u7d66\u8ab0\uff1f \u9069\u5408\u4e0a\u7dda\u4e0a\u8ab2\u7684 5 \u5927\u5c0d\u8c61<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E5%85%A5%E9%96%80%E8%80%85\"><\/span>1. \u745c\u73c8\u5165\u9580\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-3-1024x683.jpg\" alt=\"\" class=\"wp-image-16187\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-3.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/beautiful-couple-practicing-online-yoga-classes-H7KR4LN\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u5f88\u591a\u4eba\u8a8d\u70ba\u745c\u73c8\u521d\u5b78\u8005\u4e0d\u9069\u5408\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u5f48\u6027\u66f4\u5927\uff0c\u4e0d\u50c5\u80fd\u6d88\u9664\u8a31\u591a\u5165\u9580\u65b0\u624b\u7684\u7591\u616e\uff0c\u8b93\u525b\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u7684\u4eba\u53ef\u4ee5\u5728\u5b89\u5fc3\u7684\u74b0\u5883\u4e2d\u5b78\u7fd2\uff0c\u4e5f\u80fd\u900f\u904e\u53cd\u8986\u64ad\u653e\u5f71\u7247\uff0c\u85c9\u6b64\u770b\u6e05\u695a\u4e00\u4e9b\u52d5\u4f5c\u7684\u7d30\u7bc0\u3001\u6162\u6162\u719f\u6089\u5e38\u898b\u7684\u9ad4\u5f0f\u3001\u8001\u5e2b\u7684\u53e3\u865f\u5e36\u9818\uff0c\u7b49\u5230\u4e4b\u5f8c\u5230\u5be6\u9ad4\u745c\u73c8\u8ab2\u4e0a\u8ab2\u6642\uff0c\u81ea\u7136\u4e0d\u6703\u90a3\u9ebc\u5bb3\u6015\u3002<\/p><p>\u5982\u679c\u771f\u7684\u64d4\u5fc3\u81ea\u5df1\u7684\u52d5\u4f5c\u932f\u8aa4\u53ef\u80fd\u5c0e\u81f4\u53d7\u50b7\u7684\u8a71\uff0c\u9078\u64c7\u4e00\u5c0d\u4e00\u7684\u7dda\u4e0a\u8ab2\u7a0b\u6216\u662f\u8b1b\u89e3\u5b8c\u6574\u7684\u6709\u7cfb\u7d71\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff0c\u5148\u78ba\u5be6\u4e86\u89e3\u518d\u5617\u8a66\uff0c\u5c31\u6709\u52a9\u65bc\u907f\u514d\u9019\u7a2e\u60c5\u6cc1\u56c9\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%80%8B%E6%80%A7%E5%AE%B3%E7%BE%9E%E7%9A%84%E4%BA%BA\"><\/span>2. \u500b\u6027\u5bb3\u7f9e\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7dda\u4e0a\u745c\u73c8\u8ab2\u6709\u500b\u975e\u5e38\u5927\u7684\u597d\u8655\u662f\u300c\u5b89\u5168\u611f\u300d\uff0c\u5728\u81ea\u5df1\u719f\u6089\u7684\u5730\u65b9\uff0c\u4e0d\u50c5\u80fd\u4f7f\u4eba\u66f4\u5b89\u5fc3\uff0c\u4e5f\u53ef\u4ee5\u7121\u9700\u5728\u610f\u4ed6\u4eba\u7684\u773c\u5149\uff0c\u5b8c\u5168\u653e\u4e0b\u6bd4\u8f03\u4e4b\u5fc3\uff0c\u53ea\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u7df4\u7fd2\u7576\u4e2d\u3002\u5c0d\u65bc\u500b\u6027\u5bb3\u7f9e\u3001\u5c0d\u8eab\u6750\u6bd4\u8f03\u6c92\u6709\u90a3\u9ebc\u81ea\u4fe1\uff0c\u6216\u64d4\u5fc3\u81ea\u5df1\u7684\u52d5\u4f5c\u4e0d\u6a19\u6e96\u7684\u4eba\u4f86\u8aaa\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u6703\u662f\u500b\u597d\u9078\u64c7\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AE%B6%E5%BA%AD%E4%B8%BB%E5%A9%A6_%E4%B8%BB%E5%A4%AB\"><\/span>3. \u5bb6\u5ead\u4e3b\u5a66 \/ \u4e3b\u592b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-2-1024x683.jpg\" alt=\"\" class=\"wp-image-16188\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-2.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-is-exercising-yoga-at-home-fitness-wor-YJUH3AN\" target=\"_blank\" rel=\"noreferrer noopener\">nd3000<\/a><\/figcaption><\/figure><p>\u6574\u7406\u5bb6\u52d9\u662f\u975e\u5e38\u8017\u9ad4\u529b\u7684\u4e8b\uff0c\u6709\u6642\u9577\u671f\u52de\u52d5\u3001\u59ff\u52e2\u4e0d\u6b63\u78ba\u90fd\u5f88\u53ef\u80fd\u9020\u6210\u8eab\u9ad4\u75e0\u75db\u4e0d\u9069\uff0c\u5f88\u63a8\u85a6\u505a\u9ede\u7c21\u55ae\u7684\u745c\u73c8\u4f38\u5c55\u4e00\u4e0b\u3002\u4e0d\u904e\u5c0d\u65bc\u5f88\u591a\u5bb6\u5ead\u4e3b\u5a66 \/ \u4e3b\u592b\u4f86\u8aaa\uff0c\u6bcf\u5929\u90fd\u975e\u5e38\u5fd9\u788c\uff0c\u6709\u6642\u9084\u5f97\u8eab\u517c\u80b2\u5152\u8cac\u4efb\uff0c\u6642\u9593\u8b8a\u5f97\u5f88\u96f6\u788e\uff0c\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\u6839\u672c\u5f88\u96e3\u62bd\u51fa\u6642\u9593\u5230\u745c\u73c8\u9928\u4e0a\u8ab2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-743198914\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9019\u6642\u53ef\u4ee5\u8003\u616e\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\u63a8\u51fa\u7684\u745c\u73c8\u7dda\u4e0a\u8ab2\uff0c\u5c31\u80fd\u7701\u53bb\u9ebb\u7169\u7684\u4ea4\u901a\u6642\u9593\uff0c\u4e5f\u4e0d\u9700\u8981\u7279\u5730\u63db\u88dd\u51fa\u9580\uff0c\u96a8\u6642\u90fd\u53ef\u4ee5\u6309\u958b\u59cb\u8207\u66ab\u505c\uff0c\u628a\u63e1\u7a7a\u9592\u6642\u9593\u7df4\u7fd2\u745c\u73c8\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u9080\u8acb\u5b69\u5b50\u4e00\u8d77\u53c3\u8207\uff0c\u62c9\u8fd1\u89aa\u5b50\u8ddd\u96e2\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%B8%8A%E7%8F%AD%E6%97%8F_%E8%BC%AA%E7%8F%AD%E5%B7%A5%E4%BD%9C%E8%80%85\"><\/span>4. \u4e0a\u73ed\u65cf \/ \u8f2a\u73ed\u5de5\u4f5c\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u90fd\u6703\u5728\u4e0b\u73ed\u5f8c\u6216\u653e\u5047\u6642\u4e0a\u745c\u73c8\u8ab2\uff0c\u5c07\u745c\u73c8\u7576\u4f5c\u4e00\u7a2e\u8212\u58d3\u65b9\uff0c\u7136\u800c\u5e02\u9762\u4e0a\u7684\u5927\u578b\u745c\u73c8\u6703\u611f\u5e7e\u4e4e\u90fd\u662f\u56fa\u5b9a\u7d81\u7d04\u6216\u662f\u671f\u73ed\u958b\u8ab2\uff0c\u5c0d\u65bc\u6bcf\u65e5\u4e0a\u4e0b\u73ed\u6642\u9593\u4e0d\u56fa\u5b9a\u7684\u8f2a\u73ed\u8077\u696d\u8207\u7d93\u5e38\u9700\u8981\u52a0\u73ed\u7684\u4e0a\u73ed\u65cf\u4f86\u8aaa\u771f\u7684\u5f88\u4e0d\u53cb\u5584\u554a\uff01<\/p><p>\u6240\u4ee5\u4e5f\u76f8\u7576\u63a8\u85a6\u9019\u985e\u578b\u7684\u5de5\u4f5c\u8005\u9078\u64c7<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/04\/online-yoga-compare\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2<\/a>\u5594\uff0c\u85c9\u7531\u7dda\u4e0a\u7684\u65b9\u5f0f\u53ef\u4ee5\u81ea\u7531\u9078\u64c7\u4ec0\u9ebc\u6642\u5019\u8981\u4e0a\u8ab2\uff0c\u8b93\u5b78\u7fd2\u66f4\u5f48\u6027\u3001\u6c92\u6709\u58d3\u529b\uff0c\u5f9e\u6b64\u518d\u4e5f\u4e0d\u9700\u8981\u56e0\u70ba\u6d6a\u8cbb\u9322\u800c\u6709\u7f6a\u60e1\u611f\u52c9\u5f37\u81ea\u5df1\u4e00\u5b9a\u8981\u53bb\u51fa\u5e2d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%80%B2%E9%9A%8E%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85\"><\/span>5. \u9032\u968e\u745c\u73c8\u7df4\u7fd2\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-2-1024x683.jpg\" alt=\"\" class=\"wp-image-16189\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-2.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-beautiful-woman-doing-yoga-in-a-modern-brigh-FGZNYL2\" target=\"_blank\" rel=\"noreferrer noopener\"> Sandsun<\/a><\/figcaption><\/figure><p>\u8a31\u591a\u745c\u73c8\u9032\u968e\u7df4\u7fd2\u8005\u5728\u4e0a\u4e86\u4e00\u9663\u5b50\u745c\u73c8\u8ab2\u5f8c\u7e3d\u6703\u611f\u5230\u4e4f\u5473\uff0c\u9019\u662f\u56e0\u70ba\u574a\u9593\u7684\u745c\u73c8\u8ab2\u70ba\u4e86\u914d\u5408\u5718\u9ad4\u73ed\u7684\u591a\u6578\u5b78\u751f\u7a0b\u5ea6\uff0c\u7d93\u5e38\u6703\u4ee5\u521d\u5b78\u8005\u53cb\u5584\u7684\u57fa\u790e\u4e32\u806f\u4f5c\u70ba\u4e3b\u8981\u6559\u5b78\u65b9\u5f0f\uff0c\u4e45\u4e86\u81ea\u7136\u6703\u89ba\u5f97\u6c92\u6709\u610f\u601d\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2769801123\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5c0d\u65bc\u9032\u968e\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u5982\u679c\u60f3\u8981\u66f4\u6709\u7cfb\u7d71\u6027\u5b78\u7fd2\u745c\u73c8\u7684\u8a71\uff0c\u53ef\u4ee5\u53bb\u5831\u540d\u76f8\u95dc\u7684\u5de5\u4f5c\u574a\uff0c\u6216\u662f\u642d\u914d\u4e3b\u984c\u6027\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u5b78\u7fd2\uff0c\u9019\u985e\u578b\u7684\u8ab2\u7a0b\u8a2d\u8a08\u901a\u5e38\u6703\u66f4\u6709\u8108\u7d61\uff0c\u80fd\u5b78\u5230\u66f4\u591a\u66f4\u5b8c\u6574\u7684\u745c\u73c8\u5167\u6db5\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%B7%9A%E4%B8%8A%E5%AD%B8%E7%BF%92%E5%B9%B3%E5%8F%B0%EF%BC%9AYogis_Move%EF%BD%9C%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\"><\/span><strong>\u745c\u73c8\u7dda\u4e0a\u5b78\u7fd2\u5e73\u53f0\uff1aYogis Move\uff5c\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728 Apple \u63a8\u51fa IPhone \u4e4b\u524d\uff0c\u6c92\u6709\u4eba\u76f8\u4fe1\u624b\u6a5f\u53ef\u4ee5\u6c92\u6709\u9375\u76e4\uff0c\u4e5f\u7121\u6cd5\u60f3\u50cf\u667a\u6167\u578b\u624b\u6a5f\u662f\u4ec0\u9ebc\u6a21\u6a23\uff0c\u9019\u7a2e\u611f\u89ba\u5c31\u597d\u50cf\u5f9e\u4f86\u6c92\u6709\u4e0a\u904e\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u4eba\uff0c\u96e3\u4ee5\u7406\u89e3\u70ba\u4ec0\u9ebc\u90a3\u9ebc\u591a\u4eba\u611b\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u4e00\u6a23\u3002<\/p><p>\u5982\u679c\u770b\u5b8c\u4ee5\u4e0a\u5167\u5bb9\uff0c\u4f60\u4e5f\u958b\u59cb\u60f3\u9ad4\u9a57\u770b\u770b\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u4e0a\u8ab2\u6a21\u5f0f\uff0c\u6b61\u8fce\u4f60\u5230\u7531 Hello Yogis \u63a8\u51fa\u7684\u745c\u73c8\u7dda\u4e0a\u5b78\u7fd2\u5e73\u53f0 <a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move<\/a> \u8a66\u4e0a\u514d\u8cbb\u8ab2\u7a0b\uff0c\u6211\u5011\u5e0c\u671b\u80fd\u8b93\u745c\u73c8\u8b8a\u5f97\u66f4\u8f15\u9b06\u5165\u9580\uff0c\u771f\u6b63\u8d70\u9032\u5927\u5bb6\u7684\u65e5\u5e38\u4e4b\u4e2d\uff0c\u8b93\u751f\u6d3b\u8b8a\u5f97\u66f4\u52a0\u7f8e\u597d\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E3%80%90_90%E5%88%86%E9%90%98%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80_%E3%80%91\"><\/span>1.<a href=\"https:\/\/yogismove.com\/courses\/90mins-yogalates-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-2-1024x768.jpg\" alt=\"\" class=\"wp-image-16190\" width=\"943\" height=\"707\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-2-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-2.jpg 1999w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption><a href=\"https:\/\/yogismove.com\/courses\/90mins-yogalates-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011<\/a>\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u9019\u5802\u300c<a href=\"https:\/\/yogismove.com\/courses\/90mins-yogalates-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011<\/a>\u5f9e\u57fa\u790e\u624e\u6839\uff0c\u559a\u9192\u6c89\u7761\u5c0f\u808c\u8089\u300d\u662f\u975e\u5e38\u9069\u5408\u521d\u5b78\u8005\u8a8d\u8b58\u745c\u73c8\u63d0\u65af\u7684\u5165\u9580\u8ab2\uff0c\u7531<a href=\"https:\/\/helloyogis.com\/magazine\/tag\/olivia\u8001\u5e2b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b Olivia <\/a>\u6388\u8ab2\uff0c\u5e36\u9818\u5927\u5bb6\u5f9e\u6e90\u982d\u4e86\u89e3\u745c\u73c8\u63d0\u65af\u9019\u9580\u904b\u52d5\uff0c\u4e26\u7279\u5225\u8a2d\u8a08\u4e86\u4e00\u5957\u53ef\u4ee5\u6bcf\u5929\u7df4\u7fd2\u7684\u5168\u8eab\u745c\u73c8\u63d0\u65af\u83dc\u55ae\uff0c\u63d0\u4f9b\u4f60\u5b8c\u6574\u5168\u9762\u7684\u5b78\u7fd2\u9ad4\u9a57\u3002\u7576\u5960\u5b9a\u826f\u597d\u7684\u57fa\u790e\uff0c\u65e5\u5f8c\u518d\u53bb\u4e0a\u5e02\u9762\u4e0a\u5404\u7a2e\u745c\u73c8\u63d0\u65af\u4e5f\u5c31\u80fd\u6e38\u5203\u6709\u9918\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%902%E5%B0%8F%E6%99%82%E9%A0%8C%E7%BC%BD%E5%B7%A5%E4%BD%9C%E5%9D%8A%E3%80%91\"><\/span>2. <a href=\"https:\/\/yogismove.com\/courses\/singingbowl-free\/\" target=\"_blank\" rel=\"noopener\">\u30102\u5c0f\u6642\u980c\u7f3d\u5de5\u4f5c\u574a\u3011<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-2-1024x768.jpg\" alt=\"\" class=\"wp-image-16191\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-2-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-2.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/yogismove.com\/courses\/singingbowl-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102\u5c0f\u6642\u980c\u7f3d\u5de5\u4f5c\u574a\u3011<\/a>\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u6709\u4e0a\u904e\u745c\u73c8\u8ab2\u7684\u4eba\u901a\u5e38\u5c0d\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/31\/singingbowl-momoko\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u90fd\u4e0d\u7b97\u964c\u751f\uff0c\u56e0\u70ba\u8a31\u591a\u745c\u73c8\u8001\u5e2b\u90fd\u559c\u6b61\u5c07\u980c\u7f3d\u4f5c\u70ba\u8072\u97f3\u7642\u7652\u7684\u6a02\u5668\uff0c\u7d50\u5408\u980c\u7f3d\u975c\u5fc3\u51a5\u60f3\u65bc\u745c\u73c8\u8ab2\u7a0b\u4e4b\u4e2d\u3002\u5982\u679c\u4f60\u5c0d\u65bc\u980c\u7f3d\u611f\u8208\u8da3\uff0c\u60f3\u4e86\u89e3\u4ec0\u9ebc\u662f\u980c\u7f3d\uff1f\u5b78\u7fd2\u980c\u7f3d\u7684\u7642\u7652\u539f\u7406\u8207\u4f7f\u7528\u6280\u5de7\u7684\u8a71\uff0c\u6b61\u8fce\u4f60\u4e0a\u9019\u5802<a href=\"https:\/\/yogismove.com\/courses\/singingbowl-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u5165\u9580\u7dda\u4e0a\u8ab2\u7a0b<\/a>\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E3%80%90%E5%AF%A6%E7%94%A8%E7%94%9F%E6%B4%BB%E7%91%9C%E7%8F%88_%E2%80%94%E8%AE%93%E7%91%9C%E7%8F%88%E8%A7%A3%E6%95%91%E4%BD%A0%E7%9A%84%E8%85%B0%E7%97%A0%E8%83%8C%E7%97%9B%E3%80%91\"><\/span>3.<a href=\"http:\/\/helloyogis.media\/4j8jzf\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8 \u2014\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/yogismove-03-Tina-thumbnail-01-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-16327\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/yogismove-03-Tina-thumbnail-01-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/yogismove-03-Tina-thumbnail-01-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/yogismove-03-Tina-thumbnail-01-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/yogismove-03-Tina-thumbnail-01-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/yogismove-03-Tina-thumbnail-01-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/yogismove-03-Tina-thumbnail-01-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/yogismove.com\/courses\/backache-yoga-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8 \u2014\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011<\/a>\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u6709\u8170\u9178\u80cc\u75db\u56f0\u64fe\u7684\u4f60\u6b61\u8fce\u8a66\u8a66<a href=\"http:\/\/helloyogis.media\/4j8jzf\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\uff5c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011<\/a>\u8ab2\u7a0b\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/tag\/tina\u8001\u5e2b-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tina \u8001\u5e2b<\/a>\u900f\u904e\u7684\u81ea\u8eab\u7d93\u9a57\u4f86\u70ba\u5927\u5bb6\u5b89\u6392\u6b64\u6b21\u8ab2\u7a0b\uff0c\u9019\u662f\u4e00\u5957\u5f9e\u5f37\u5316\u5230\u653e\u9b06\u7684\u5b8c\u6574\u745c\u73c8\u5e8f\u5217\u8ab2\u7a0b\uff0c\u8ab2\u7a0b\u4e2d\u6703\u5e6b\u52a9\u7df4\u7fd2\u8005\u5011\u5f9e\u65e5\u5e38\u7684\u5750\u59ff\u3001\u7ad9\u59ff\u3001\u9ad4\u614b\u7b49\u65b9\u9762\u4f86\u53bb\u89ba\u5bdf\u81ea\u5df1\u8eab\u9ad4\u7684\u4f4d\u7f6e\uff0c\u5e6b\u52a9\u4f60\u5f9e\u65e5\u5e38\u89ba\u5bdf\u8abf\u6574\u4f60\u7684\u8eab\u9ad4\u5f62\u614b\uff0c\u7528\u745c\u73c8\u627e\u56de\u8eab\u9ad4\u6b63\u4f4d\uff0c\u5e6b\u52a9\u4f60\u548c\u8170\u9178\u80cc\u75db\u8aaa\u518d\u898b\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E3%80%90%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%EF%BD%9C%E9%BB%9E%E4%BA%AE%E7%9C%89%E5%BF%83%E8%BC%AA%E3%80%91\"><\/span>4. \u3010\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\uff5c\u9ede\u4eae\u7709\u5fc3\u8f2a\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/BN-750.29x500-02-1024x683.jpg\" alt=\"\" class=\"wp-image-19060\" width=\"1100\" height=\"733\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/BN-750.29x500-02-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/BN-750.29x500-02-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/BN-750.29x500-02-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/BN-750.29x500-02-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/BN-750.29x500-02-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/BN-750.29x500-02.jpg 1564w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption><a href=\"https:\/\/yogismove.com\/courses\/brow-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\uff5c\u9ede\u4eae\u7709\u5fc3\u8f2a\u3011<\/a>\u00a9 HELLOYOGIS All Rights Reserved.\u00a0<\/figcaption><\/figure><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><a href=\"https:\/\/yogismove.com\/courses\/brow-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\uff5c\u9ede\u4eae\u7709\u5fc3\u8f2a\u3011<\/a>\u8ab2\u7a0b\u70ba<a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u7684\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff0c\u5c07\u5f9e\u4e2d\u958b\u653e\u95dc\u65bc\u300c\u7709\u5fc3\u8f2a\u300d\u7684\u90e8\u5206\u55ae\u5143\u5167\u5bb9\uff0c\u4ee5\u745c\u73c8\u3001\u7cbe\u6cb9\u6309\u6469\u8207\u53cd\u601d\u51a5\u60f3\u4f86\u5e6b\u52a9\u4f60\u5411\u5167\u63a2\u7d22\u81ea\u6211\uff0c\u4e86\u89e3\u7709\u5fc3\u8f2a\u8207\u8eab\u5fc3\u9023\u7d50\u3002<\/p><p>\u7709\u5fc3\u8f2a\u662f\u555f\u767c\u9748\u611f\u548c\u6d1e\u5bdf\u529b\u7684\u91cd\u8981\u80fd\u91cf\u4e2d\u5fc3\u3002\u5728\u9019\u500b\u514d\u8cbb\u7684\u8108\u8f2a\u745c\u73c8\u9ad4\u9a57\u8ab2\u4e2d\uff0c\u6211\u5011\u5c07\u5e36\u60a8\u9032\u5165\u7709\u5fc3\u8f2a\u7684\u5167\u5728\u529b\u91cf\uff0c\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u548c\u51a5\u60f3\u6280\u5de7\uff0c\u9ede\u4eae\u60a8\u7684\u7709\u5fc3\u8f2a\uff0c\u958b\u555f\u9748\u611f\u4e4b\u9580\uff0c\u6d1e\u6089\u7121\u9650\u53ef\u80fd\u3002\u5982\u679c\u4f60\u5c0d\u8108\u8f2a\u611f\u8208\u8da3\uff0c\u6b61\u8fce\u9ad4\u9a57\u9019\u5802\u7709\u5fc3\u8f2a\u63a2\u7d22\u8ab2\u7a0b\uff0c\u5b8c\u8ab2\u5f8c\u9084\u4eab\u6709\u9650\u6642\u512a\u60e0\u53c3\u52a0\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u5594\uff01<\/p><p>Photo credit by <a href=\"https:\/\/elements.envato.com\/asian-beautiful-young-woman-doing-yoga-working-out-SAXXE24\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u745c\u73c8\u8f14\u5177\u4ecb\u7d39\u8207\u5c45\u5bb6\u66ff\u4ee3\u61f6\u4eba\u5305<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u4f60\u8ddf\u4e0a\u4e86\u55ce\uff1f\u76e4\u9ede\u7dda\u4e0a\u745c\u4f3d\u8ab2\u597d\u8655\uff0c\u5f9e\u9019 3 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