{"id":16167,"date":"2022-10-09T09:25:00","date_gmt":"2022-10-09T09:25:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16167"},"modified":"2022-10-19T09:46:18","modified_gmt":"2022-10-19T09:46:18","slug":"aerial-sport-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/10\/09\/aerial-sport-2\/","title":{"rendered":"\u7a7a\u4e2d\u745c\u73c8\u3001\u7a7a\u4e2d\u74b0\u3001\u821e\u7da2\u3001\u7da2\u540a\uff5c 4 \u7a2e\u7a7a\u4e2d\u904b\u52d5\u8981\u5982\u4f55\u9078\u64c7\uff1f\u4e00\u8d77\u8d77\u98db\u63db\u500b\u89d2\u5ea6\u770b\u4e16\u754c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2174866904\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6700\u8fd1<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/05\/aerial-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u904b\u52d5<\/a>\uff08 Aerial Sports \uff09\u53c8\u958b\u59cb\u6d41\u884c\u8d77\u4f86\u5566\uff01Yogis \u662f\u5426\u5df2\u7d93\u5617\u8a66\u904e\u4e86\u5462\uff1f\u4e4b\u524d\u6709\u548c\u8b80\u8005\u5011\u5206\u4eab\u904e\u95dc\u65bc\u5728\u505a\u7a7a\u4e2d\u904b\u52d5\u524d\u7684\u6e96\u5099\u4e8b\u9805\uff0c\u5176\u4e2d\u4e5f\u6709\u63d0\u5230\u7a7a\u4e2d\u904b\u52d5\u7684\u9805\u76ee\u5176\u5be6\u6709\u5f88\u591a\u7a2e\uff0c\u4eca\u5929\u9080\u8acb\u5230\u7a7a\u4e2d\u904b\u52d5\u8001\u5e2b\u5fc3\u5fc3\u4f86\u548c\u5927\u5bb6\u5206\u4eab 4 \u7a2e\u7a7a\u4e2d\u904b\u52d5\uff1a\u7a7a\u4e2d\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/04\/aerial-hoop\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u74b0<\/a>\u3001\u821e\u7da2\u3001\u7da2\u540a\uff0c\u8b93\u5927\u5bb6\u5728\u9078\u64c7\u8ab2\u7a0b\u524d\u53ef\u4ee5\u5148\u4e86\u89e3\u5176\u4e2d\u4e4b\u5dee\u7570\uff0c\u9078\u64c7\u81ea\u5df1\u559c\u6b61\u3001\u9069\u5408\u7684\u8ab2\u7a0b\u5594\uff5e<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbaadfc0ffe\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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\u5354\u4f5c\u8001\u5e2b\uff5c\u5fc3\u5fc3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88\"><\/span>\u7a7a\u4e2d\u745c\u73c8&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-1.jpg\" alt=\"\" class=\"wp-image-16169\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-1-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yogi-woman-doing-yoga-using-white-hammock-for-aeri-VMMFC4B\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E9%9B%A3%E5%BA%A6%EF%BC%9A%E2%98%85_%E2%98%85_%E2%98%86_%E2%98%86_%E2%98%86\"><\/span>\u7a7a\u4e2d\u745c\u73c8\u96e3\u5ea6\uff1a\u2605 \u2605 \u2606 \u2606 \u2606&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/13\/aerial-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8<\/a>\uff08Aerial yoga\uff09\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u5229\u7528 U \u5f62\u540a\u5e8a\u5275\u9020\u51fa\u7a7a\u4e2d\u7684\u7a7a\u9593\uff0c\u5927\u6982\u8ddd\u96e2\u5730\u9762\u4e0d\u5230\u4e00\u7c73\uff0c\u4f5c\u70ba\u8f14\u52a9\u5de5\u5177\u8b93\u6211\u5011\u80fd\u5728\u7a7a\u4e2d\u9032\u884c<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u4f4d<\/a>\u8a13\u7df4\u3002\u7a7a\u4e2d\u745c\u73c8\u5229\u7528\u5730\u5fc3\u5f15\u529b\u5728\u7a7a\u4e2d\u9032\u884c\u745c\u73c8\u9ad4\u4f4d\u7684\u8b8a\u5316\uff0c\u662f\u4e00\u7a2e\u6709\u5225\u65bc\u50b3\u7d71\u588a\u4e0a\u745c\u73c8\u7684\u65b0\u578b\u614b\u745c\u73c8\u7a2e\u985e\uff0c\u56e0\u59ff\u614b\u512a\u7f8e\uff0c\u8fd1\u5e74\u4f86\u76f8\u7576\u53d7\u5230\u5e74\u8f15\u5973\u751f\u7684\u559c\u611b\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%95\"><\/span>\u7a7a\u4e2d\u745c\u73c8\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u6709\u52a9\u935b\u934a\u8eab\u9ad4\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a><\/p><p>2. \u6709\u52a9\u6539\u5584\u8eab\u9ad4\u7684\u5ef6\u5c55\u6027\u3001\u67d4\u8edf\u5ea6\u8207\u8eab\u9ad4\u63a7\u5236\u80fd\u529b<\/p><p>3. \u6709\u52a9\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d<\/p><p>4. \u91cb\u653e\u5404\u7a2e\u58d3\u529b\uff0c\u8b93\u8eab\u5fc3\u5f97\u5230\u66f4\u6df1\u5c64\u7684\u8212\u5c55<\/p><div class=\"hello-15-p\" id=\"hello-2350848818\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>5. \u63d0\u5347\u81ea\u4fe1\u5fc3\u8207\u9762\u5c0d\u56f0\u96e3\u7684\u53d7\u632b\u80fd\u529b<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E6%97%8F%E7%BE%A4\"><\/span>\u7a7a\u4e2d\u745c\u73c8\u9069\u5408\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5176\u5be6\u5b78\u7fd2\u7a7a\u4e2d\u745c\u73c8\u7537\u5973\u8001\u5c11\u7686\u53ef\uff0c\u9664\u4e86\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u3001\u6574\u578b\u53ca\u77ed\u671f\uff08\u4e00\u5e74\u5167\uff09\u505a\u904e\u958b\u5200\u624b\u8853\u7684\u4eba\u4e0d\u9069\u5408\u7df4\u7fd2\u7a7a\u4e2d\u745c\u73c8\u5916\uff0c\u5927\u90e8\u5206\u7684\u4eba\u90fd\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u7a7a\u4e2d\u745c\u73c8\u5594\uff01\u4e0d\u904e\u82e5\u672c\u8eab\u6709\u7279\u6b8a\u75be\u75c5\u53f2\u6216\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u810a\u690e\u6ed1\u812b\u75c7\u3001\u7672\u7647\u3001\u5927\u8166\u76ae\u8cea\u53d7\u640d\u53ca\u773c\u58d3\u904e\u9ad8\u8005\uff0c\u4e5f\u4e0d\u592a\u9069\u5408\u7df4\u7fd2\u7a7a\u4e2d\u745c\u73c8\uff0c\u5efa\u8b70\u5148\u5411\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u8a62\u554f\u8a0e\u8ad6\u5f8c\u518d\u958b\u59cb\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u7a7a\u4e2d\u745c\u73c8\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u82e5\u8ab2\u5802\u4e2d\u5982\u679c\u51fa\u73fe\u6688\u7729\u75c7\u72c0\uff0c\u8acb\u5148\u66ab\u505c\u7df4\u7fd2\uff0c\u4f11\u606f\u4e00\u4e0b\uff0c\u82e5\u9084\u662f\u89ba\u5f97\u6688\u7729\u4e00\u5b9a\u8981\u53ca\u6642\u8ddf\u8a72\u5802\u8001\u5e2b\u53cd\u6620\uff0c\u4e0b\u6b21\u4e0a\u8ab2\u6642\u53ef\u4ee5\u5148\u884c\u8207\u8001\u5e2b\u8a0e\u8ad6\u63db\u9ad4\u5f0f\u7df4\u7fd2\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/19\/aerial-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8\u8207\u5730\u9762\u745c\u73c8\u7684\u5dee\u5225\uff1f\u8f15\u9b06\u5b78\u6703 3 \u62db\u7a7a\u4e2d\u745c\u73c8\u57fa\u672c\u52d5\u4f5c<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2068695463\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%92%B0\"><\/span>\u7a7a\u4e2d\u74b0<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-1.jpg\" alt=\"\" class=\"wp-image-16170\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-1-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-performing-split-on-aerial-hoop-AZQLXJ4\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%92%B0%E9%9B%A3%E5%BA%A6%EF%BC%9A%E2%98%85_%E2%98%85_%E2%98%85_%E2%98%86_%E2%98%86\"><\/span>\u7a7a\u4e2d\u74b0\u96e3\u5ea6\uff1a\u2605 \u2605 \u2605 \u2606 \u2606&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/04\/aerial-hoop\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u74b0<\/a>\uff08Aerial hoop\uff09\u6bd4\u7a7a\u4e2d\u745c\u73c8\u66f4\u52a0\u8457\u91cd\u4f7f\u7528\u4e0a\u534a\u8eab\u7684\u529b\u91cf\uff0c\u9019\u662f\u56e0\u70ba\u5728\u505a\u7a7a\u4e2d\u74b0\u52d5\u4f5c\u6642\u7d93\u5e38\u6703\u4f7f\u7528\u96d9\u624b\u62c9\u8d77\u6574\u500b\u8eab\u9ad4\uff0c\u518d\u914d\u5408\u4e0d\u540c\u8eab\u9ad4\u90e8\u4f4d\u505a\u51fa\u50cf\u662f\u7528\u8173\u920e\u3001\u7528\u5f8c\u8170\u4f5c\u652f\u6490\u7b49\u52d5\u4f5c\uff0c\u5c07\u6574\u500b\u4eba\u300c\u639b\u300d\u5728\u74b0\u4e0a\uff0c\u4e0d\u65b7\u8f49\u63db\u505a\u51fa\u7d44\u5408\u3002\u6574\u500b\u904e\u7a0b\u9700\u4f7f\u7528\u624b\u81c2\u8207\u6838\u5fc3\u529b\u91cf\uff0c\u4f86\u4fdd\u6301\u8eab\u9ad4\u5e73\u8861\u548c\u7a69\u5b9a\u3002\u60f3\u5728\u7a7a\u9593\u6709\u9650\u7684\u74b0\u4e2d\u505a\u51fa\u7d44\u5408\u9664\u4e86\u9700\u8981\u4e0a\u8eab\u5f37\u5927\u7684\u808c\u529b\u53ca\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\u4e4b\u5916\uff0c\u7a7a\u4e2d\u74b0\u4e5f\u66f4\u91cd\u8996\u7684\u5c31\u662f\u8eab\u9ad4\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67d4\u8edf\u5ea6<\/a>\u4e86\uff01\u67d4\u8edf\u5ea6\u8f03\u597d\u7684\u7df4\u7fd2\u8005\u5728\u5b8c\u6210\u52d5\u4f5c\u6642\u76f8\u5c0d\u8f03\u70ba\u8f15\u9b06\u3002<\/p><p>\u53e6\u5916\u9664\u4e86\u5713\u578b\u7684\u74b0\uff0c\u4e5f\u6709\u5fc3\u578b\u3001\u6708\u4eae\u578b\uff0c\u751a\u81f3\u947d\u77f3\u5f62\u7684\u74b0\uff0c\u5b83\u5011\u90fd\u662f\u540c\u4e00\u7a2e\u8ab2\u7a0b\uff0c\u8eab\u9ad4\u4f7f\u7528\u65b9\u5f0f\u5927\u540c\u5c0f\u7570\uff0c\u53ea\u662f\u56e0\u70ba\u5f62\u72c0\u4e0d\u540c\u6709\u6642\u52d5\u4f5c\u8def\u5f91\u4e5f\u6703\u6709\u4e0d\u540c\u7684\u8b8a\u5316\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%92%B0%E5%A5%BD%E8%99%95\"><\/span>\u7a7a\u4e2d\u74b0\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u8b93<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u81c2<\/a>\u3001\u80cc\u90e8\u808c\u8089\u66f4\u70ba\u7dca\u5be6<\/p><p>2. \u53ef\u8a13\u7df4\u80a2\u9ad4\u5354\u8abf\u6027<\/p><p>3. \u589e\u52a0\u808c\u8010\u529b\u3001\u67d4\u8edf\u5ea6<\/p><p>4. \u514b\u670d\u6050\u61fc\u589e\u52a0\u6297\u58d3\u6027<\/p><p>5. \u719f\u6089\u55ae\u9ede\u5f8c\u6297\u6688\u4f73<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%92%B0%E9%81%A9%E5%90%88%E6%97%8F%E7%BE%A4\"><\/span>\u7a7a\u4e2d\u74b0\u9069\u5408\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7a7a\u4e2d\u74b0\u56e0\u8f03\u70ba\u9032\u968e\uff0c\u9069\u5408\u6eff\u534a\u5e74\u4ee5\u4e0a\u7a7a\u4e2d\u9805\u76ee\u7df4\u7fd2\u8005\uff0c\u6216\u6301\u7e8c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u8eab<\/a>\u3001\u808c\u8010\u529b\u8a13\u7df4\u7684\u7df4\u7fd2\u8005\uff0c\u5efa\u8b70\u60f3\u5b78\u7fd2\u7684\u7df4\u7fd2\u8005\u7531\u7a7a\u4e2d\u74b0\u5165\u9580\u73ed\u958b\u59cb\u5617\u8a66\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%92%B0%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u7a7a\u4e2d\u74b0\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u901a\u5e38\u7a7a\u4e2d\u74b0\u90fd\u662f\u7528\u92fc\u88fd\u6210\u7684\u5713\u74b0\uff0c\u6750\u8cea\u8f03\u786c\uff0c\u6240\u4ee5\u4e00\u958b\u59cb\u7df4\u7fd2\u6642\u53ef\u80fd\u75bc\u75db\u611f\u53d7\u660e\u986f\uff0c\u5728\u7df4\u7fd2\u904e\u7a0b\u6709\u53ef\u80fd\u6703\u6709\u300c\u5927\u7247\u7600\u9752\u300d\u6216\u56e0\u6469\u64e6\u800c\u7522\u751f\u300c\u7834\u76ae\u300d\uff0c\u9019\u90fd\u662f\u6b63\u5e38\u7684\u7df4\u7fd2\u6240\u7559\u4e0b\u5370\u8a18\uff0c\u6bcf\u4eba\u7684\u8010\u75db\u7a0b\u5ea6\u4e0d\u540c\uff0c\u5fc3\u5fc3\u8001\u5e2b\u5efa\u8b70\u5927\u5bb6\u4e0a\u7a7a\u4e2d\u74b0\u8ab2\u7a0b\u6642\u53ef\u4ee5\u9078\u64c7\u7a7f\u9577\u8896\u8207\u5305\u8170\u7684\u4e0a\u8863\uff0c\u4fdd\u8b77\u597d\u81ea\u5df1\uff0c\u958b\u5fc3\u5b78\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%9E%E7%B6%A2\"><\/span>\u821e\u7da2<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-1.jpg\" alt=\"\" class=\"wp-image-16171\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-1-600x450.jpg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-relaxed-girl-practicing-antigravity-yoga-BFNBAHU\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%9E%E7%B6%A2%E9%9B%A3%E5%BA%A6_%EF%BC%9A%E2%98%85_%E2%98%85_%E2%98%85_%E2%98%86_%E2%98%86\"><\/span>\u821e\u7da2\u96e3\u5ea6 \uff1a\u2605 \u2605 \u2605 \u2606 \u2606&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u821e\u7da2\uff08Aerial hammock\uff09\u662f\u55ae\u540a\u9ede\u5229\u7528\u57f9\u6797\u65cb\u8f49\u3001U \u5f62\u540a\u5e8a\u5728\u7a7a\u4e2d\u904b\u7528\u6280\u5de7\u8207\u821e\u8e48\u7684\u7d50\u5408\uff0c\u5728\u7df4\u7fd2\u821e\u7da2\u7684\u904e\u7a0b\u4e2d\u7df4\u7fd2\u8005\u9700\u5728\u7a7a\u4e2d\u505a\u5f15\u9ad4\u5411\u4e0a\u3001drop\u3001\u5ef6\u4f38\u8207\u5f8c\u5f4e\u7b49\u52d5\u4f5c\uff0c\u56e0\u6b64\u96e3\u5ea6\u6bd4\u7a7a\u4e2d\u745c\u73c8\u9ad8\u51fa\u4e00\u9846\u661f\uff0c\u800c\u7df4\u7fd2\u7684\u7d44\u5408\u6703\u56e0\u6559\u5ba4\u9ad8\u5ea6\u8207\u540a\u5e8a\u9577\u5ea6\u800c\u6709\u6240\u8b8a\u5316\uff0c\u6bcf\u4f4d\u7df4\u7fd2\u8005\u90fd\u80fd\u5728\u7df4\u7fd2\u4e2d\u627e\u5230\u81ea\u5df1\u9069\u5408\u7684\u8eab\u9ad4\u4f7f\u7528\u65b9\u5f0f\uff0c\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7368\u4e00\u7121\u4e8c\u7684\u821e\u611f\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%9E%E7%B6%A2%E5%A5%BD%E8%99%95\"><\/span>\u821e\u7da2\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u589e\u52a0\u80a2\u9ad4\u7f8e\u611f\u8207\u5354\u8abf\u6027<\/p><p>2. \u719f\u6089\u55ae\u9ede\u5f8c\u6297\u6688\u4f73<\/p><p>3. \u6709\u52a9\u935b\u934a\u8eab\u9ad4\u7684\u6838\u5fc3\u808c\u7fa4<\/p><p>4. \u66f4\u80fd\u5c55\u73fe\u500b\u4eba\u7279\u8cea\u8207\u9b45\u529b<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%9E%E7%B6%A2%E9%81%A9%E5%90%88%E6%97%8F%E7%BE%A4\"><\/span>\u821e\u7da2\u9069\u5408\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5efa\u8b70\u5b78\u7fd2\u96d9\u9ede\u7a7a\u4e2d\u745c\u73c8\u534a\u5e74\u4ee5\u4e0a\u518d\u5617\u8a66\u821e\u7da2\uff0c\u85c9\u7531\u96d9\u9ede\u7a7a\u745c\u7d2f\u7a4d\u8eab\u9ad4\u808c\u529b\u8207\u5354\u8abf\u6027\uff0c\u9019\u6a23\u5728\u7df4\u7fd2\u821e\u7da2\u65cb\u8f49\u6642\u6bd4\u8f03\u4e0d\u6703\u8ff7\u5931\u65b9\u5411\uff0c\u80fd\u5920\u66f4\u719f\u6089\u5728\u7a7a\u4e2d\u7684\u8def\u5f91\uff0c\u4e5f\u4e0d\u6703\u56e0\u70ba\u4e0d\u719f\u6089\u6613\u7dca\u5f35\u800c\u9020\u6210\u982d\u6688\u3001\u60f3\u5410\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%9E%E7%B6%A2%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u821e\u7da2\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5fc3\u5fc3\u8001\u5e2b\u5efa\u8b70\u8ab2\u524d\u5169\u5c0f\u6642\u4e0d\u8981\u9032\u98df\uff0c\u9069\u7576\u88dc\u5145\u80fd\u91cf\u5c31\u597d\uff0c\u53ef\u4ee5\u5e36\u4e0a\u4e00\u4e9b\u5c0f\u96f6\u98df\u5728\u8ab2\u5f8c\u88dc\u5145\u71b1\u91cf\u3002\u4e0a\u8ab2\u4e2d\u82e5\u6688\u7729\u611f\u6301\u7e8c\u5c0e\u81f4\u60f3\u5410\u4f7f\u9032\u5ea6\u7121\u6cd5\u63a8\u9032\uff0c\u53ef\u4ee5\u5617\u8a66\u9178\u6885\u3001\u6c23\u6ce1\u6c34\u4f86\u7de9\u89e3\u4e0d\u9069\u611f\uff1b\u53e6\u5916\u5b78\u7fd2\u821e\u7da2\u7684\u524d\u4e00\u665a\u4e00\u5b9a\u8981\u6709\u5145\u8db3\u7684\u7761\u7720\u6642\u9593\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%A2%E5%90%8A\"><\/span>\u7da2\u540a<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-1.jpg\" alt=\"\" class=\"wp-image-16172\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-1-600x450.jpg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/graceful-gymnast-performing-aerial-exercise-at-lof-CQYU7F9\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%A2%E5%90%8A%E9%9B%A3%E5%BA%A6_%EF%BC%9A%E2%98%85_%E2%98%85_%E2%98%85_%E2%98%85_%E2%98%85\"><\/span>\u7da2\u540a\u96e3\u5ea6 \uff1a\u2605 \u2605 \u2605 \u2605 \u2605&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7da2\u540a\uff08Aerial silks\uff09\u662f\u5169\u689d\u5782\u4e0b\u7684\u7da2\u7dde\uff08\u5448\u73fe\u5012 V \u72c0\uff09\u3002\u4e0d\u540c\u65bc\u7a7a\u745c\u53ef\u4ee5\u8f15\u6613\u5730\u5750\u6216\u7ad9\u4e0a\u53bb\uff0c\u96d6\u7da2\u7dde\u7684\u97cc\u6027\u53ca\u652f\u6490\u529b\u5f88\u5f37\uff0c\u4f46\u6709\u7df4\u7fd2\u904e\u7da2\u540a\u7684\u7df4\u7fd2\u8005\u5c31\u77e5\u9053\uff0c\u7da2\u540a\u904b\u7528\u7279\u6b8a\u7684\u5e03\u6599\u5782\u540a\u5728\u7a7a\u4e2d\uff0c\u4e3b\u8981\u662f\u9760\u8457\u81ea\u8eab\u7684\u808c\u529b\u4f86\u652f\u6490\u8eab\u9ad4\uff0c\u56e0\u6b64\u9700\u8981\u6975\u5927\u7684\u808c\u8010\u529b\u3002\u53e6\u5916\u5728\u7a7a\u4e2d\u4e0d\u53d7\u5730\u9762\u9650\u5236\uff0c\u6d3b\u52d5\u7bc4\u570d\u66f4\u5927\u8207\u81ea\u7531\uff0c\u800c\u819d\u84cb\u3001\u8173\u8e1d\u4e0d\u7528\u627f\u53d7\u5168\u8eab\u91cd\u91cf\uff0c\u7b4b\u9aa8\u4f38\u5c55\u66f4\u70ba\u8f15\u6613\u5594\uff01<\/p><p>\u7da2\u540a\u662f\u4eca\u5929\u6240\u4ecb\u7d39\u96e3\u5ea6\u6700\u9ad8\u7684\u7a7a\u4e2d\u7279\u6280\u9805\u76ee\uff0c\u7a7a\u4e2d\u7279\u6280\u821e\u8005\u5728\u6c92\u6709\u4efb\u4f55\u5b89\u5168\u63aa\u65bd\u4e0b\u904b\u7528\u5404\u7a2e\u6280\u5de7\uff0c\u5229\u7528\u7da2\u7dde\u4f86\u505a\u5305\u88f9\u3001\u8737\u66f2\u3001\u4f38\u5c55\u3001\u6416\u64fa\u3001\u6500\u722c\u3001drop \u7b49\u9ad8\u7a7a\u7279\u6280\u8b8a\u5316\uff0c\u771f\u7684\u662f\u9700\u8981\u597d\u4e00\u6bb5\u6642\u9593\u7684\u82e6\u7df4\u624d\u80fd\u9054\u5230\u7684\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%A2%E5%90%8A%E5%A5%BD%E8%99%95\"><\/span>\u7da2\u540a\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u589e\u52a0\u808c\u529b\u8207\u808c\u8010\u529b<\/p><p>2. \u589e\u52a0\u67d4\u8edf\u5ea6<\/p><p>3. \u589e\u52a0<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u6ce8\u529b<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%A2%E5%90%8A%E9%81%A9%E5%90%88%E6%97%8F%E7%BE%A4\"><\/span>\u7da2\u540a\u9069\u5408\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7da2\u540a\u7684\u96e3\u5ea6\u662f 5 \u9846\u661f\uff0c\u4e0d\u5efa\u8b70\u521d\u5b78\u8005\u9078\u64c7\u6b64\u9805\u76ee\uff0c\u7da2\u540a\u7684\u7df4\u7fd2\u9700\u5177\u6709\u7a7a\u4e2d\u7279\u6280\u57fa\u790e \uff08\u7a7a\u4e2d\u74b0\uff0f\u821e\u7da2\uff09\u7684\u7df4\u7fd2\u8005\u5b78\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%A2%E5%90%8A%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u7da2\u540a\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-1.jpg\" alt=\"\" class=\"wp-image-16173\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-1-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-practices-yoga-with-a-hammock-in-the-forest--TSAH83S\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4e0a\u7da2\u540a\u8ab2\u8acb\u7a7f\u8457\u5305\u8896\u4e0a\u8863\uff0c\u4ee5\u53ca\u80fd\u4fdd\u8b77\u5f8c\u819d\u3001\u6709\u5f48\u6027\u7684\u7dca\u8eab\u9577\u8932\u3002\u5728\u5fc3\u7406\u5efa\u8a2d\u4e0a\uff0c\u8acb\u5148\u597d\u597d\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u7684\u6975\u9650\uff0c\u9019\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u5728\u81ea\u5df1\u80fd\u529b\u6240\u53ca\u4e4b\u8655\u505a\u7df4\u7fd2\uff0c\u624d\u80fd\u4fdd\u8b77\u597d\u81ea\u5df1\u7684\u8eab\u9ad4\u907f\u514d\u53d7\u50b7\u3002<\/p><p>\u770b\u5b8c\u4e0a\u9762 4 \u7a2e\u7a7a\u4e2d\u904b\u52d5\u5f8c\u5927\u5bb6\u662f\u5426\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u9805\u76ee\u4e86\u5462\uff1f\u5fc3\u5fc3\u8001\u5e2b\u5728\u6700\u5f8c\u8981\u63d0\u9192\u5927\u5bb6\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u90fd\u4e0d\u540c\uff0c\u8981\u5145\u5206\u77ad\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u8207\u7a0b\u5ea6\u4f86\u9078\u64c7\u81ea\u5df1\u6240\u9069\u5408\u7684\u8ab2\u7a0b\uff0c\u671f\u5f85\u5927\u5bb6\u5728\u7a7a\u4e2d\u904b\u52d5\u4e2d\u627e\u5230\u81ea\u5df1\u6240\u71b1\u611b\u7684\u9805\u76ee\uff0c\u900f\u904e\u7df4\u7fd2\u6162\u6162\u7d2f\u7a4d\u81ea\u5df1\u7684\u6280\u5de7\uff0c\u9019\u6a23\u624d\u80fd\u5728\u71b1\u611b\u88e1\u9577\u9060\u3001\u5728\u71b1\u611b\u88e1\u6210\u9577\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E5%BF%83%E5%BF%83\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u5fc3\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-1-1024x765.jpg\" alt=\"\" class=\"wp-image-16168\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-1-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-1-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-1-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-1-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-1.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u5fc3\u5fc3\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/a_hey_01\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u5fc3<\/a>\uff0c\u5f9e\u5c0f\u7fd2\u821e\u8ddf\u821e\u5718\u8d70\u8a2a\u5404\u570b\u53c3\u52a0\u85dd\u8853\u7bc0\u6f14\u51fa\uff0c\u66fe\u56e0\u819d\u84cb\u53d7\u50b7\u96e2\u958b\u821e\u8e48\u73ed\uff0c\u5f8c\u63a5\u89f8\u7a7a\u4e2d\u745c\u73c8\u4e26\u71b1\u8877\u65bc\u7a7a\u4e2d\u85dd\u8853\u3002\u5fc3\u5fc3\u8a8d\u70ba\u842c\u4e8b\u8d77\u982d\u96e3\uff0c\u7f8e\u597d\u7684\u7d50\u679c\u90fd\u662f\u7d93\u904e\u7a69\u7d2e\u7a69\u6253\u7684\u57fa\u672c\u529f\u78e8\u7df4\u800c\u6210\uff0c\u56e0\u6b64\u5728\u6559\u5b78\u6642\u975e\u5e38\u91cd\u8996\u8eab\u9ad4\u63a7\u5236\u529b\uff08\u57fa\u672c\u529f\u8207\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\uff09\u3002<\/p><p>\u6388\u8ab2\u8ab2\u7a0b\u6709\uff1a\u57fa\u790e\u7a7a\u4e2d\u745c\u73c8\u3001\u7a7a\u4e2d\u4e32\u9023\u3001\u7a7a\u4e2d\u82ad\u857e\u3001\u96d9\u9ede\u7a7a\u4e2d\u821e\u8e48\u3001\u7a7a\u4e2d\u7642\u7652\u4fee\u5fa9\u745c\u73c8\u3001\u5152\u7ae5\u7a7a\u745c\u3001ARC\u810a\u690e\u8abf\u6574\u8a13\u7df4\u7b49\u8ab2\u7a0b\u3002\u6df1\u4fe1\u300c\u71b1\u611b\u4f60\u7684\u71b1\u611b\uff0c\u611f\u53d7\u80fd\u91cf\u7684\u994b\u8d08\u300d\uff0c\u671f\u5f85\u8207\u5927\u5bb6\u4e00\u8d77\u4eab\u53d7\u5728\u7a7a\u4e2d\u8df3\u821e\u7684\u81ea\u7531\u53ca\u6c89\u6d78\u65bc\u7a7a\u4e2d\u85dd\u8853\u7684\u7f8e\u597d\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/aerial-yoga-at-home-9VT6KZL\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/05\/aerial-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8\u6703\u982d\u6688\u55ce\uff1f\u7a7a\u4e2d\u904b\u52d5\u8001\u5e2b\u8cbc\u5fc3\u4f86\u89e3\u7b54\uff0c\u8b93\u4f60\u8f15\u9b06\u8d77\u98db\u7576\u4ed9\u5973\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/04\/aerial-hoop\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u4f60\u6240\u4e0d\u77e5\u7684\u7a7a\u4e2d\u74b0\u904b\u52d5\uff1a\u544a\u5225\u5eb8\u788c\u751f\u6d3b\uff0c\u5728\u9ad8\u7a7a\u4e2d\u5c55\u73fe\u512a\u96c5\u8207\u81ea\u4fe1<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u76f8\u7576\u6d41\u884c\u7a7a\u4e2d\u904b\u52d5Aerial Sports\uff0c\u9664\u4e86\u5927\u5bb6\u6240\u719f\u6089\u7684\u7a7a\u4e2d\u745c\u73c8Aerial yoga\u4ee5\u5916\uff0c\u9084\u6709\u54ea\u4e00\u4e9b\u7a7a\u4e2d\u904b\u52d5\u5462\uff1f\u4eca\u5929\u7684\u6587\u7ae0\u5c07\u6703\u4ecb\u7d39\u7a7a\u4e2d\u745c\u73c8\u3001\u7a7a\u4e2d\u74b0\u3001\u821e\u7da2\u3001\u7da2\u540a\uff0c\u5206\u4eab\u5176\u597d\u8655\u3001\u9069\u5408\u65cf\u7fa4\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u5982\u679c\u4f60\u662f\u60f3\u958b\u59cb\u5b78\u7fd2\u7a7a\u4e2d\u904b\u52d5\u7684\u521d\u5b78\u8005\uff0c\u4e0d\u59a8\u53c3\u8003\u770b\u770b\u6587\u7ae0\u7684\u4ecb\u7d39\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":16177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[141,314,322],"class_list":["post-16167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-yoga","tag-314","tag-322"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16167"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16167\/revisions"}],"predecessor-version":[{"id":16295,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16167\/revisions\/16295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16177"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}