{"id":16134,"date":"2022-10-01T09:14:21","date_gmt":"2022-10-01T09:14:21","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16134"},"modified":"2022-11-01T07:28:39","modified_gmt":"2022-11-01T07:28:39","slug":"yoga-backband","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/","title":{"rendered":"\u521d\u5b78\u53cb\u5584\u745c\u73c8\u5f8c\u5f4e\u5e8f\u5217\uff01\u7c21\u55ae 3 \u6b65\u9a5f\uff0c\u8f15\u9b06\u64ca\u9000\u5713\u80a9\u99dd\u80cc"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4067123370\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u8a31\u591a\u4eba\u5c0d\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u5f4e\u7df4\u7fd2<\/a>\u90fd\u6703\u6709\u6240\u6050\u61fc\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u4e00\u6b65\u6b65\u5faa\u5e8f\u6f38\u9032\u7df4\u7fd2\uff0c\u4e26\u6c92\u6709\u5927\u5bb6\u6240\u60f3\u50cf\u5f97\u90a3\u9ebc\u56f0\u96e3\uff0c\u9019\u6b21 Hello Yogis \u8207 <a href=\"https:\/\/helloyogis.com\/magazine\/tag\/abby\u8001\u5e2b-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abby \u8001\u5e2b<\/a>\u5c31\u70ba\u5927\u5bb6\u5b89\u6392\u4e86\u521d\u5b78\u8005\u53cb\u5584\u7684\u6eab\u548c\u745c\u73c8\u5f8c\u5f4e\u5e8f\u5217\uff0c\u5c31\u7b97\u662f\u521d\u5b78\u8005\u4e5f\u4e0d\u9700\u8981\u6709\u58d3\u529b\uff0c\u8ddf\u8457\u5e8f\u5217\u7684\u7df4\u7fd2\u5617\u8a66\u770b\u770b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/open-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u80a9\u958b\u80f8<\/a>\u7684\u745c\u73c8\u4e32\u806f\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f01900f1f94\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f01900f1f94\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%81%A9%E5%90%88%E5%BE%8C%E5%BD%8E%E5%BA%8F%E5%88%97%EF%BC%9F\">\u54ea\u4e9b\u4eba\u9069\u5408\u5f8c\u5f4e\u5e8f\u5217\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E7%91%9C%E7%8F%88%E5%BE%8C%E5%BD%8E%EF%BC%9F\">\u4ec0\u9ebc\u662f\u745c\u73c8\u5f8c\u5f4e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9C%E8%A7%A3%E9%8E%96%E9%A7%B1%E9%A7%9D%E5%BC%8F%EF%BC%81%E7%91%9C%E7%8F%88%E5%BE%8C%E5%BD%8E%E7%B7%B4%E7%BF%92\">\u5b8c\u6574\u5f71\u7247\uff5c\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#%E5%9D%90%E5%A7%BF%E6%9A%96%E8%BA%AB\">\u5750\u59ff\u6696\u8eab<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#1_%E5%9D%90%E5%A7%BF%E8%B2%93%E5%BC%8F\">1. \u5750\u59ff\u8c93\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#2_%E8%85%B0%E6%A4%8E%E6%89%AD%E8%BD%89\">2. \u8170\u690e\u626d\u8f49<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#3_%E6%96%9C%E5%81%B4%E5%BD%8E%E4%BC%B8%E5%B1%95\">3. \u659c\u5074\u5f4e\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#4_%E7%B0%A1%E6%98%93%E5%96%AE%E6%89%8B%E9%A7%B1%E9%A7%9D%E5%BC%8F\">4. \u7c21\u6613\u55ae\u624b\u99f1\u99dd\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#%E5%85%A8%E8%BA%AB%E4%BC%B8%E5%B1%95\">\u5168\u8eab\u4f38\u5c55<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#1_%E5%A4%A7%E8%B2%93%E5%BC%8F\">1. \u5927\u8c93\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#2_%E4%BA%BA%E9%9D%A2%E7%8D%85%E8%BA%AB%E5%BC%8F%E3%80%81%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\">2. \u4eba\u9762\u7345\u8eab\u5f0f\u3001\u773c\u93e1\u86c7\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#3_%E4%B8%8B%E7%8A%AC%E5%BC%8F\">3. \u4e0b\u72ac\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#4_%E6%96%B0%E6%9C%88%E5%BC%8F%E9%96%8B%E8%83%B8%E4%BC%B8%E5%B1%95\">4. \u65b0\u6708\u5f0f\u958b\u80f8\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#5_%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F%E5%89%8D%E5%BD%8E\">5. \u534a\u7334\u795e\u5f0f\u524d\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#5_%E8%B7%AA%E8%86%9D%E5%96%AE%E6%8B%89%E5%BC%93\">5. \u8dea\u819d\u55ae\u62c9\u5f13<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#%E9%80%B2%E5%85%A5%E9%A7%B1%E9%A7%9D%E5%BC%8F%E5%BE%8C%E5%BD%8E%E7%B7%B4%E7%BF%92\">\u9032\u5165\u99f1\u99dd\u5f0f\u5f8c\u5f4e\u7df4\u7fd2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/#%E9%A7%B1%E9%A7%9D%E5%BC%8F\">\u99f1\u99dd\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%81%A9%E5%90%88%E5%BE%8C%E5%BD%8E%E5%BA%8F%E5%88%97%EF%BC%9F\"><\/span>\u54ea\u4e9b\u4eba\u9069\u5408\u5f8c\u5f4e\u5e8f\u5217\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9019\u6b21 Abby \u8001\u5e2b\u6240\u5b89\u6392\u7684\u745c\u73c8\u5f8c\u5f4e\u5e8f\u5217\u5341\u5206\u9069\u5408\u6709\u5713\u80a9\u99dd\u80cc\u56f0\u64fe\u7684\u4eba\u3001\u4f4e\u982d\u65cf\u3001\u80a9\u9838\u7dca\u7e43\u9178\u75db\u3001\u6216\u8005\u662f\u9577\u6642\u9593<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750<\/a>\u5c0e\u81f4\u8170\u9178\u80cc\u75db\u7684\u4e0a\u73ed\u65cf\uff0c\u5982\u679c\u4f60\u6709\u4ee5\u4e0a\u554f\u984c\uff0c\u53ef\u4ee5\u5617\u8a66\u8ddf\u8457\u5f71\u7247\u4e2d\u7684\u6f38\u9032\u5f0f\u5f8c\u5f4e\u4f86\u505a\u7df4\u7fd2\u3002\u53e6\u5916\u63d0\u9192\u82e5\u662f\u8170\u690e\u6709\u53d7\u50b7\u3001\u810a\u690e\u5074\u5f4e\u3001\u690e\u9593\u76e4\u7a81\u51fa\u7b49\u554f\u984c\u7684\u8a71\uff0c\u5fc5\u9808\u5148\u8aee\u8a62\u91ab\u5e2b\u662f\u5426\u9069\u5408\u9019\u4e9b\u9ad4\u5f0f\uff0c\u5982\u679c ok \u7684\u8a71\u518d\u9032\u884c\u672c\u6b21\u745c\u73c8\u5e8f\u5217\u7684\u7df4\u7fd2\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image8.jpg\" alt=\"\" class=\"wp-image-16149\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image8.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image8-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image8-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image8-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-young-woman-practices-yoga-asana-virabha-HWKFZW8\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%91%9C%E7%8F%88%E5%BE%8C%E5%BD%8E%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u745c\u73c8\u5f8c\u5f4e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8a31\u591a\u7df4\u7fd2\u8005\u5728\u5617\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5f8c\u5f4e<\/a>\u6642\uff0c\u5e38\u6703\u611f\u89ba\u81ea\u5df1\u505a\u4e0d\u5230\uff0c\u5f88\u591a\u4eba\u6703\u8a8d\u70ba\u55ae\u7d14\u662f\u56e0\u70ba\u8170\u90e8\u7dca\u7e43\u50f5\u786c\u800c\u7121\u6cd5\u5411\u5f8c\u5f4e\u66f2\u3002\u4f46\u5176\u5be6\uff0c\u5f8c\u5f4e\u4e0d\u50c5\u50c5\u662f\u5982\u6b64\uff0c\u5728\u505a\u5f8c\u5f4e\u7684\u884c\u52d5\u6642\uff0c\u8eab\u9ad4\u524d\u5074\u7684\u4e5f\u5fc5\u9808\u505a\u5230\u6253\u958b\u3001\u5ef6\u5c55\uff0c\u9019\u6a23\u624d\u80fd\u9032\u5165\u5230\u6df1\u5c64\u7684\u5f8c\u5f4e\uff0c\u540c\u6642\u8170\u8179\u6838\u5fc3\u6709\u529b\u624d\u80fd\u907f\u514d\u8170\u690e\u53d7\u5230\u64e0\u58d3\u800c\u5c0e\u81f4\u53d7\u50b7\uff0c\u53ef\u8aaa\u745c\u73c8\u5f8c\u5f4e\u9ad4\u5f0f\u662f\u4e0b\u534a\u8eab\u529b\u91cf\u548c\u7a69\u5b9a\uff0c\u4e0a\u534a\u8eab\u7684\u6253\u958b\u548c\u5ef6\u5c55\uff0c\u5fc5\u9808\u76f8\u8f14\u76f8\u6210\u3001\u76f8\u4e92\u914d\u5408\u624d\u80fd\u5920\u505a\u5230\u5594\uff01<\/p><p>\u5e36\u8457\u9019\u4e9b\u89ba\u77e5\uff0c\u6211\u5011\u4f86\u8a66\u8a66\u4eca\u5929\u7684\u6eab\u548c\u5f8c\u5f4e\u745c\u73c8\u7df4\u7fd2\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9C%E8%A7%A3%E9%8E%96%E9%A7%B1%E9%A7%9D%E5%BC%8F%EF%BC%81%E7%91%9C%E7%8F%88%E5%BE%8C%E5%BD%8E%E7%B7%B4%E7%BF%92\"><\/span><strong>\u5b8c\u6574\u5f71\u7247\uff5c<\/strong>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u745c\u73c8\u6559\u5b78 \u3011\u89e3\u9396\u99f1\u99dd\u5f0f \u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\uff5c \u67d4\u8edf\u5ea6\u8a13\u7df4 \uff5c \u958b\u80f8\u904b\u52d5 \uff5c Feat. Abby\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/QaY-cELOQ54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u505a\u5b8c\u5f71\u7247\u4e2d\u7684\u5e8f\u5217\u5f8c\uff0c\u6709\u6c92\u6709\u611f\u89ba\u80cc\u90e8\u3001\u80f8\u53e3\u3001\u80a9\u9838\u3001\u751a\u81f3\u6574\u4e0a\u534a\u8eab\u90fd\u88ab\u6253\u958b\u4e86\u5462\uff1f\u5c31\u5982\u6587\u7ae0\u524d\u9762\u6240\u8aaa\u7684\uff0c\u5728\u505a\u5f8c\u5f4e\u9ad4\u5f0f\u6642\u5c0d\u81ea\u5df1\u8eab\u9ad4\u5fc5\u9808\u6642\u523b\u4fdd\u6301\u89ba\u5bdf\uff0c\u6709\u4e9b\u4eba\u5728\u7b2c\u4e00\u6b21\u505a\u5617\u8a66\u7684\u6642\u5019\u6703\u611f\u5230\u7570\u5e38\u614c\u5f35\uff0c\u6df1\u6015\u81ea\u5df1\u6703\u91cd\u5fc3\u4e0d\u7a69\u3001\u8dcc\u5012\uff0c\u9019\u4e9b\u90fd\u662f\u6b63\u5e38\u7684\uff0c\u56e0\u6b64\u6211\u5011\u5fc5\u9808\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u8eab\u9ad4\u7684\u7a7a\u9593\u5f8c\uff0c\u518d\u53bb\u505a\u5b89\u5168\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55<\/a>\u5c24\u70ba\u91cd\u8981\uff01\u63a5\u4e0b\u4f86\u7de8\u8f2f\u5e6b\u5927\u5bb6\u628a\u5e8f\u5217\u4e2d\u7684\u9ad4\u5f0f\u505a\u5206\u89e3\uff0c\u8b93\u5927\u5bb6\u80fd\u5920\u4ee5\u6587\u5b57\u3001\u5716\u7247\u4f86\u8f14\u52a9\u9ad4\u4f4d\u6cd5\u7684\u5b78\u7fd2\u5594\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E6%9A%96%E8%BA%AB\"><\/span>\u5750\u59ff\u6696\u8eab<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9D%90%E5%A7%BF%E8%B2%93%E5%BC%8F\"><\/span>1. \u5750\u59ff\u8c93\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-1024x512.jpg\" alt=\"\" class=\"wp-image-16136\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u9996\u5148\u4f86\u5230\u91d1\u525b\u5750\u59ff\uff0c\u5982\u679c\u8173\u80cc\u4e0d\u8212\u670d\u7684\u8a71\uff0c\u4e5f\u53ef\u9078\u64c7\u5750\u5728\u745c\u73c8\u78da\u4e0a\uff0c\u5148\u5c07\u96d9\u624b\u5411\u524d\u4f38\uff0c\u8b93\u96d9\u624b\u6307\u8179\u4e92\u63a8\uff0c\u4f7f\u9aa8\u76c6\u6210\u5411\u5f8c\u50be\uff0c\u5c3e\u9aa8\u7a0d\u5fae\u6372\u8d77\u505a\u62f1\u80cc\u7684\u5ef6\u5c55\uff0c\u5b8c\u6210\u5750\u59ff\u8c93\u5f0f\uff1b\u63a5\u8457\u5c07\u96d9\u624b\u5411\u5916\u6253\u958b\uff0c\u611f\u53d7\u80f8\u53e3\u5411\u4e0a\u5ef6\u4f38\uff0c\u628a\u80f8\u8154\u7684\u7a7a\u9593\u6253\u958b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-990376779\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%85%B0%E6%A4%8E%E6%89%AD%E8%BD%89\"><\/span>2. \u8170\u690e\u626d\u8f49<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image9-1024x512.jpg\" alt=\"\" class=\"wp-image-16138\" width=\"944\" height=\"472\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image9-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image9-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image9-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image9-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image9-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image9-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image9.jpg 1999w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u5728\u505a\u8170\u690e\u626d\u8f49\u6642\u53ef\u4ee5\u89c0\u5bdf\u4e00\u4e0b\u81ea\u5df1\u7684\u547c\u5438\u72c0\u6cc1\uff0c\u5efa\u8b70\u5728\u5410\u6c23\u6642\u505a\u810a\u690e\u7684\u626d\u8f49\uff0c\u5c07\u96d9\u624b\u6253\u958b\uff0c\u540c\u6642\u5c07\u5f8c\u624b\u7684\u80a9\u80db\u5411\u5916\u63a8\u958b\u3001\u524d\u5074\u624b\u7684\u80f8\u53e3\u4e5f\u5fc5\u9808\u5411\u5916\u6253\u958b\uff0c\u8996\u7dda\u770b\u5411\u5f8c\u624b\u7684\u624b\u6307\u5c16\uff0c\u9019\u6a23\u53ef\u4ee5\u4f7f\u4e0a\u534a\u8eab\u5305\u62ec\u9838\u690e\u90fd\u53c3\u8207\u5230\u626d\u8f49\u62c9\u4f38\u5594\uff01\u4f38\u5c55\u5b8c\u5f8c\uff0c\u5728\u5438\u6c23\u7684\u540c\u6642\u6eab\u67d4\u7de9\u6162\u5730\u5c07\u8eab\u9ad4\u8f49\u56de\u6b63\u9762\uff0c\u5b8c\u6210\u626d\u8f49\u7684\u71b1\u8eab\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%96%9C%E5%81%B4%E5%BD%8E%E4%BC%B8%E5%B1%95\"><\/span>3. \u659c\u5074\u5f4e\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-1-1024x512.jpg\" alt=\"\" class=\"wp-image-16139\" width=\"944\" height=\"472\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-1-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-1-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-1-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-1-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-1-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-1-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image6-1.jpg 1999w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u63a5\u8457\u5ef6\u4f38\u4e0a\u9762\u7684\u626d\u8f49\u52d5\u4f5c\uff0c\u9996\u5148\u5c07\u524d\u624b\u6263\u5728\u819d\u84cb\u524d\u6e2c\uff0c\u6b64\u6642\u5438\u6c23\u628a\u5f8c\u624b\u638c\u5fc3\u671d\u4e0a\uff0c\u6e96\u5099\u597d\u5f8c\u5410\u6c23\u5c07\u8eab\u9ad4\u9805\u5c0d\u5074\u819d\u84cb\u65b9\u5411\u4f38\u5c55\uff0c\u5728\u624b\u6301\u7e8c\u5ef6\u4f38\u7684\u540c\u6642\u5c07\u80f8\u53e3\u6162\u6162\u8f49\u958b\u8b93\u8996\u7dda\u80fd\u5920\u5411\u5929\u7a7a\u4e0a\u770b\uff0c\u6b64\u6642\u53ef\u4ee5\u505c\u7559\u7247\u523b\u611f\u53d7\u5074\u8170\u90e8\u7684\u4f38\u5c55\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%B0%A1%E6%98%93%E5%96%AE%E6%89%8B%E9%A7%B1%E9%A7%9D%E5%BC%8F\"><\/span>4. \u7c21\u6613\u55ae\u624b\u99f1\u99dd\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image11-1024x512.jpg\" alt=\"\" class=\"wp-image-16140\" width=\"944\" height=\"472\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image11-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image11-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image11-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image11-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image11-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image11-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image11.jpg 1999w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u5728\u9019\u908a\u6211\u5011\u5148\u4f86\u5617\u8a66\u770b\u770b\u7c21\u6613\u7684\u5f8c\u5f4e\uff0c\u5efa\u8b70\u8b80\u8005\u5011\u53ef\u4ee5\u5148\u8a18\u4f4f\u6b64\u6642\u7684\u611f\u53d7\uff0c\u6696\u8eab\u5b8c\u5f8c\u9762\u4e5f\u6703\u6709\u99f1\u99dd\u5f0f\u7684\u5f8c\u5f4e\u7df4\u7fd2\uff0c\u5927\u5bb6\u53ef\u4ee5\u611f\u53d7\u770b\u770b\u8eab\u9ad4\u7684\u8b8a\u5316\u3002<\/p><p>\u9996\u5148\u5c07\u53f3\u624b\u81f3\u65bc\u81c0\u90e8\u5f8c\u5074\uff0c\u63a5\u8457\u5c07\u81c0\u90e8\u3001\u6065\u9aa8\u8655\u5411\u524d\u63a8\uff0c\u540c\u6642\u5c07\u80f8\u53e3\u5411\u524d\u5411\u4e0a\u5f35\u958b\uff0c\u5230\u9019\u908a\u5982\u679c\u611f\u89ba\u8eab\u9ad4\u9084\u6709\u7a7a\u9593\u7684\u8a71\uff0c\u53ef\u4ee5\u5617\u8a66\u7e7c\u7e8c\u5c07\u5de6\u624b\u5411\u53f3\u659c\u5f8c\u5074\u4f38\u5c55\uff0c\u4e26\u4e14\u8b93\u8996\u7dda\u770b\u5411\u53f3\u624b\u7684\u5730\u65b9\uff1b\u6700\u5f8c\u5982\u679c\u9084\u6709\u7a7a\u9593\u60f3\u8981\u9032\u968e\u7684\u8b80\u8005\u53ef\u4ee5\u5c07\u5de6\u624b\u81f3\u65bc\u5f8c\u8166\u52fa\uff0c\u5c07\u8eab\u9ad4\u5411\u5de6\u5074\u7ffb\u958b\u4f38\u5c55\u6574\u500b\u80cc\u90e8\uff0c\u9019\u908a\u63d0\u9192\u8b80\u8005\u8981\u6301\u7e8c\u4fdd\u6301\u5168\u8eab\u7684\u89ba\u5bdf\uff0c\u96d9\u817f\u4e5f\u8981\u8a18\u5f97\u5411\u4e0b\u624e\u6839\u4f86\u7a69\u5b9a\u8eab\u9ad4\uff0c\u4e0d\u7136\u53ef\u80fd\u6703\u56e0\u91cd\u5fc3\u4e0d\u7a69\u5b9a\u800c\u6416\u6643\u8dcc\u5012\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3205576641\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A8%E8%BA%AB%E4%BC%B8%E5%B1%95\"><\/span>\u5168\u8eab\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A4%A7%E8%B2%93%E5%BC%8F\"><\/span>1. \u5927\u8c93\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image13-1024x512.jpg\" alt=\"\" class=\"wp-image-16141\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image13-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image13-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image13-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image13-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image13-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image13-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image13.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u5b8c\u6210\u4e0a\u9762\u7684\u6696\u8eab\u5f8c\uff0c\u8981\u9032\u5165\u4f38\u5c55\u7684\u90e8\u5206\u56c9\uff01\u9996\u5148\u4f86\u5230\u5927\u8c93\u5f0f\u7684\u62c9\u4f38\u7df4\u7fd2\uff0c\u7531\u56db\u8db3\u8dea\u59ff\u9032\u5165\u9ad4\u5f0f\uff0c\u5c07\u96d9\u624b\u5411\u524d\u5ef6\u4f38\u5f8c\u6293\u4f4f\u745c\u73c8\u588a\u908a\u7de3\uff0c\u624b\u81c2\u5411\u5730\u9762\u63a8\u7684\u540c\u6642\u5c07\u81c0\u90e8\u5411\u5f8c\u65b9\u5ef6\u4f38\uff0c\u8b93\u80f8\u53e3\u3001\u4e0b\u5df4\u8cbc\u5730\uff0c\u5b8c\u6210\u5927\u8c93\u5f0f\u4f38\u5c55\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BA%BA%E9%9D%A2%E7%8D%85%E8%BA%AB%E5%BC%8F%E3%80%81%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span>2. \u4eba\u9762\u7345\u8eab\u5f0f\u3001\u773c\u93e1\u86c7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-1024x512.jpg\" alt=\"\" class=\"wp-image-16142\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image5.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u63a5\u8457\u4f86\u505a\u773c\u93e1\u86c7\u5f0f\u7684\u7df4\u7fd2\uff0c\u5c07\u96d9\u624b\u7f6e\u65bc\u80f8\u524d\u588a\u4e0a\uff0c\u7a69\u5b9a\u5f8c\u8b93\u96d9\u624b\u63a8\u76f4\u5de6\u80cc\u90e8\u7684\u4f38\u5c55\u3002\u773c\u93e1\u86c7\u5f0f\u6709\u52a9\u65bc\u4f38\u5c55\u6574\u689d\u810a\u67f1\uff0c\u5f9e\u8116\u9838\u5ef6\u4f38\u81f3\u4e0a\u3001\u4e0b\u80cc\uff0c\u6b64\u6b21\u7684\u5e8f\u5217\u7531\u4eba\u9762\u7345\u8eab\u5f0f\u9023\u63a5\u773c\u93e1\u86c7\u5f0f\uff0c\u8b80\u8005\u5011\u53ef\u4ee5\u7d30\u7d30\u611f\u53d7\u80cc\u90e8\u62c9\u4f38\u7684\u5dee\u7570\uff0c\u9078\u64c7\u505a\u9069\u5408\u81ea\u5df1\u7684\u4f4d\u7f6e\uff0c\u5982\u679c\u60f3\u8981\u9032\u968e\u7df4\u7fd2\u7684\u8b80\u8005\u4e5f\u53ef\u5617\u8a66\u4e0a\u72ac\u5f0f\u4f86\u52a0\u5f37\u80cc\u90e8\u7684\u62c9\u4f38\u611f\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u773c\u93e1\u86c7\u5f0f\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>3. \u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-1024x512.jpg\" alt=\"\" class=\"wp-image-16143\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image1.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u4f86\u5230\u5927\u5bb6\u90fd\u719f\u6089\u7684\u4e0b\u72ac\u5f0f\uff0c\u5728\u4e0b\u72ac\u5f0f\u7684\u4f4d\u7f6e\u9664\u4e86\u80fd\u5920\u5c07\u80cc\u90e8\u3001\u8170\u690e\u4f38\u5c55\u958b\u4f86\u5916\uff0c\u5c0d\u65bc\u817f\u90e8\u7684\u4f38\u5c55\u4e5f\u662f\u6709\u4e00\u5b9a\u7684\u6548\u679c\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u5927\u817f\u8207\u5c0f\u817f\u5f8c\u5074\u7dca\u7e43\u4e0d\u8212\u670d\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u5716\u7247\u53f3\u65b9\u7684\u7df4\u7fd2\uff0c\u5c07\u96d9\u8173\u5fae\u5fae\u8e2e\u9ad8\u3001\u7a0d\u5fae\u5f4e\u66f2\u819d\u84cb\uff0c\u8b93\u817f\u90e8\u5f8c\u5074\u80fd\u5920\u653e\u9b06\u3001\u6709\u7a7a\u9593\u505a\u8212\u5c55\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4e0b\u72ac\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%96%B0%E6%9C%88%E5%BC%8F%E9%96%8B%E8%83%B8%E4%BC%B8%E5%B1%95\"><\/span>4. \u65b0\u6708\u5f0f\u958b\u80f8\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image10-1024x512.jpg\" alt=\"\" class=\"wp-image-16144\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image10-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image10-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image10-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image10-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image10-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image10-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image10.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u9996\u5148\u7531\u4f4e\u5f13\u6b65\u5f0f\u958b\u59cb\uff0c\u5728\u505a\u4f4e\u5f13\u6b65\u5f0f\u6642\u8981\u6ce8\u610f\u6b65\u4f10\u7684\u8ddd\u96e2\uff0c\u76e1\u91cf\u8b93\u524d\u8173\u819d\u84cb\u5728\u8173\u7684\u6b63\u4e0a\u65b9\uff0c\u5f8c\u8173\u8173\u80cc\u767c\u529b\u7dca\u8cbc\u5728\u5730\u4e0a\uff0c\u9019\u6a23\u80fd\u6e1b\u5c0f\u5f8c\u8173\u819d\u84cb\u7684\u58d3\u529b\uff0c\u6e1b\u5c11\u819d\u84cb\u75bc\u75db\u5594\uff01\u6b64\u6642\u89c0\u5bdf\u9aa8\u76c6\u662f\u5426\u6709\u6b6a\u659c\u7684\u60c5\u6cc1\uff0c\u76e1\u91cf\u8b93\u9aa8\u76c6\u56de\u5230\u6b63\u4f4d\uff0c\u63a5\u8457\u96d9\u624b\u9ad8\u8209\u904e\u982d\u4f86\u5230\u65b0\u6708\u5f0f\u7684\u4f4d\u7f6e\uff1b\u63a5\u8457\u9032\u884c\u958b\u80f8\u7684\u884c\u52d5\uff0c\u5c07\u96d9\u624b\u624b\u8098\u5f4e\u66f2\uff0c\u5411\u5169\u5074\u6253\u958b\uff0c\u8b93\u80f8\u53e3\u671d\u5411\u659c\u4e0a\u65b9\u63a8\u51fa\u53bb\uff0c\u611f\u53d7\u5169\u5074\u80a9\u80db\u9aa8\u7684\u96c6\u4e2d\uff0c\u4e26\u4e14\u8b93\u80f8\u8154\u5411\u4e0a\u5f35\u958b\u4f38\u5c55\uff0c\u5b8c\u6210<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u6708\u5f0f<\/a>\u958b\u80f8\u7df4\u7fd2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4f4e\u5f13\u6b65\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F%E5%89%8D%E5%BD%8E\"><\/span>5. \u534a\u7334\u795e\u5f0f\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-1024x512.jpg\" alt=\"\" class=\"wp-image-16145\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u4e4b\u524d\u5728\u63d2\u756b\u9ad4\u5f0f\u4e2d\u6240\u4ecb\u7d39\u904e\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\u9664\u4e86\u80fd\u62c9\u4f38\u817f\u90e8\u808c\u8089\u5916\uff0c\u4e5f\u6709\u7de9\u89e3\u80cc\u75db\u7684\u6548\u679c\uff0c\u5728\u505a\u534a\u7334\u738b\u5f0f\u6642\u76e1\u91cf\u5c07\u524d\u817f\u8207\u80cc\u90e8\u62c9\u76f4\u4f38\u5c55\uff0c\u6bd4\u8f03\u50f5\u786c\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u4ee5\u745c\u73c8\u78da\u8f14\u52a9\u7df4\u7fd2\uff0c\u8a18\u5f97\u8173\u5c16\u4fdd\u6301\u56de\u52fe\u7684\u72c0\u614b\uff1b\u63a5\u8457\u8981\u52a0\u4e0a\u524d\u5f4e\u7684\u884c\u52d5\u56c9\uff01\u5728\u5410\u6c23\u7684\u540c\u6642\u8b93\u624b\u8098\u5f4e\u66f2\uff0c\u4f7f\u8179\u90e8\u9760\u8fd1\u5927\u817f\uff0c\u63a5\u8457\u5c07\u984d\u982d\u8f15\u8f15\u653e\u4e0b\u81f3\u5c0f\u817f\u809a\u5167\u5074\uff0c\u9019\u6642\u53ef\u4ee5\u6ce8\u610f\u4e00\u4e0b\u81c0\u90e8\u662f\u5426\u4fdd\u6301\u65bc\u5f8c\u817f\u819d\u84cb\u6b63\u4e0a\u65b9\uff0c\u7a69\u5b9a\u5730\u505a\u4f38\u5c55\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u534a\u7334\u795e\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%B7%AA%E8%86%9D%E5%96%AE%E6%8B%89%E5%BC%93\"><\/span>5. \u8dea\u819d\u55ae\u62c9\u5f13<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image12-1024x512.jpg\" alt=\"\" class=\"wp-image-16146\" width=\"944\" height=\"472\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image12-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image12-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image12-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image12-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image12-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image12-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image12.jpg 1999w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u5b8c\u6210\u534a\u7334\u795e\u5f0f\u5f8c\u5c07\u5f4e\u66f2\u7684\u5f8c\u817f\u819d\u84cb\u5f80\u5916\u8f49 90 \u5ea6\uff0c\u524d\u8173\u9806\u52e2\u5f80\u5f8c\u65b9\u8b93\u8173\u5200\u7684\u4f4d\u7f6e\u8e29\u5730\u4fdd\u6301\u7a69\u5b9a\uff0c\u63a5\u8457\u5c07\u652f\u6490\u624b\u7684\u638c\u5fc3\u5411\u4e0b\u63a8\u5730\uff0c\u8b93\u81c0\u90e8\u5411\u4e0a\u63d0\u8d77\uff1b\u63a5\u8457\u5c07\u80f8\u8154\u5411\u4e0a\u8f49\u958b\u624b\u81c2\u9806\u52e2\u5411\u4e0a\u5411\u5f8c\u65b9\u5ef6\u5c55\u958b\u4f86\uff0c\u8996\u7dda\u770b\u5411\u4e0a\u65b9\uff0c\u5728\u9019\u908a\u611f\u53d7\u4e00\u4e0b\u8eab\u9ad4\u5f8c\u5074\u7684\u4f38\u5c55\u7a7a\u9593\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u4f38\u5c55\u4f4d\u7f6e\u3002<\/p><p>\u7a69\u5b9a\u597d\u8eab\u9ad4\u5f8c\u5c07\u624b\u63d2\u8170\uff0c\u7a69\u5b9a\u5730\u5c07\u817f\u62ac\u8d77\u5e73\u884c\u65bc\u5730\u9762\uff0c\u63a5\u8457\u5f4e\u66f2\u819d\u84cb\u8b93\u817f\u7684\u4f4d\u7f6e\u4f86\u5230\u8eab\u9ad4\u5f8c\u5074\uff0c\u6b64\u6642\u76e1\u53ef\u80fd\u5c07\u817f\u5411\u5f8c\u9001\uff0c\u63a5\u8005\u5c07\u63d2\u8170\u7684\u624b\u4e00\u6a23\u5411\u5f8c\u5411\u4e0b\u5ef6\u4f38\uff0c\u4f86\u5230\u5f8c\u8173\u80cc\u7684\u4f4d\u7f6e\uff0c\u9019\u6642\u624b\u6293\u8457\u8173\u80cc\uff0c\u5438\u6c23\u6642\u5c07\u817f\u518d\u6b21\u7528\u529b\u5f80\u5f8c\u8e6c\uff0c\u540c\u6642\u8f49\u958b\u53f3\u80f8\u8b93\u8996\u7dda\u5411\u4e0a\u770b\uff0c\u5b8c\u6210\u8dea\u819d\u55ae\u62c9\u5f13\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E5%85%A5%E9%A7%B1%E9%A7%9D%E5%BC%8F%E5%BE%8C%E5%BD%8E%E7%B7%B4%E7%BF%92\"><\/span>\u9032\u5165\u99f1\u99dd\u5f0f\u5f8c\u5f4e\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A7%B1%E9%A7%9D%E5%BC%8F\"><\/span>\u99f1\u99dd\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-1024x512.jpg\" alt=\"\" class=\"wp-image-16147\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image7.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u89e3\u9396\u99f1\u99dd\u5f0f\uff01\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u5728\u9032\u884c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u4e4b\u524d\uff0c\u6211\u5011\u5148\u5617\u8a66\u7c21\u55ae\u7684\u5f8c\u5f4e\uff0c\u5c07\u96d9\u819d\u8dea\u65bc\u9ad6\u95dc\u7bc0\u6b63\u4e0b\u653e\uff0c\u4e0d\u5b9c\u592a\u5bec\uff0c\u63a5\u8457\u5c07\u745c\u73c8\u78da\u653e\u65bc\u8173\u8ddf\u5169\u5074\u505a\u6e96\u5099\u3002\u8b93\u96d9\u624b\u63a8\u8457\u85a6\u9aa8\u7684\u4f4d\u7f6e\uff0c\u5c07\u80f8\u8154\u5411\u4e0a\u63d0\u3001\u5411\u4e0a\u6253\u958b\uff0c\u8996\u7dda\u770b\u5411\u659c\u4e0a\u65b9\uff0c\u63a5\u8457\u5617\u8a66\u5728\u8eab\u9ad4\u5411\u5f8c\u5f4e\u7684\u540c\u6642\uff0c\u6162\u6162\u5c07\u96d9\u624b\u5411\u5f8c\u653e\uff0c\u6700\u5f8c\u518d\u5c07\u96d9\u624b\u4e0b\u653e\uff0c\u6276\u5728\u8173\u8ddf\u7684\u4f4d\u7f6e\u3001\u6216\u5c07\u624b\u653e\u5728\u745c\u73c8\u78da\u4e0a\u65b9\uff0c\u5728\u9019\u908a\u76e1\u91cf\u8b93\u81c0\u90e8\u5f80\u524d\u63a8\uff0c\u8b93\u8eab\u9ad4\u6709\u7a7a\u9593\u505a\u5f8c\u5f4e\uff0c\u63a5\u8457\u5c07\u624b\u62b1\u8457\u5f8c\u8166\u52fa\uff0c\u8b93\u80f8\u8154\u5411\u4e0a\u63a8\u958b\uff0c\u521d\u5b78\u8005\u53ef\u4ee5\u5148\u5617\u8a66\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u8f14\u52a9\u7df4\u7fd2\uff0c\u63a5\u8457\u6301\u7e8c\u5c07\u982d\u90e8\u5411\u5f8c\u4ef0\uff0c\u5b8c\u6210\u99f1\u99dd\u5f0f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2 3 \u7a2e\u99f1\u99dd\u5f0f\u8b8a\u5316\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u672c\u6b21\u7684\u5e8f\u5217\u9ad4\u5f0f\u8f03\u591a\uff0c\u4f46\u5176\u5be6\u4e26\u4e0d\u56f0\u96e3\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/tag\/abby\u8001\u5e2b-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abby \u8001\u5e2b<\/a>\u63a1\u7528\u4e86\u5faa\u5e8f\u6f38\u9032\u7684\u65b9\u5f0f\u8b93\u8eab\u9ad4\u85c9\u7531\u6696\u8eab\u3001\u5f37\u5316\u3001\u6700\u5f8c\u518d\u4f86\u5230\u6df1\u5c64\u7684\u4f38\u5c55\uff0c\u7de8\u8f2f\u5728\u5617\u8a66\u4e4b\u5f8c\u6709\u611f\u89ba\u7dca\u7e43\u7684\u80cc\u90e8\u5f97\u5230\u8212\u7de9\uff0c\u7df4\u7fd2\u8005\u5011\u5728\u7df4\u7fd2\u5b8c\u5e8f\u5217\u6709\u4ec0\u9ebc\u6a23\u7684\u611f\u89ba\u5462\uff1f\u6709\u4efb\u4f55\u554f\u984c\u6216\u662f\u5fc3\u5f97\u611f\u60f3\u90fd\u6b61\u8fce\u5728 <a href=\"https:\/\/www.youtube.com\/watch?v=QaY-cELOQ54\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube <\/a>\u4e0a\u7559\u8a00\u5beb\u4e0b\u4f60\u7684\u611f\u53d7\uff0c\u548c\u5176\u5b83\u7684 Yogis \u4e00\u8d77\u5206\u4eab\u505a\u5b8c\u5f8c\u5f4e\u5e8f\u5217\u7684\u5fc3\u5f97\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/flexible-woman-with-long-hair-practicing-yoga-outd-ABGF5HW\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/15\/yoga-wheel-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u8005\u745c\u73c8\u8f2a\u7528\u6cd5\uff1a5\u500b\u57fa\u790e\u745c\u73c8\u8f2a\u52d5\u4f5c\u6559\u5b78\uff0c\u6709\u6548\u4f38\u5c55\u5168\u8eab\u808c\u8089\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u4e5f\u6709\u958b\u9ad6\u6050\u61fc\u75c7\u55ce\uff1f10 \u5206\u9418\u958b\u9ad6\u745c\u73c8\u6559\u5b78\uff0c\u8b93\u4f60\u64c1\u6709\u9748\u6d3b\u9ad6\u95dc\u7bc0<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u89ba\u5f97\u5f8c\u5f4e\u5f88\u96e3\u55ce\uff1f\u4f60\u662f\u5426\u6709\u5713\u80a9\u99dd\u80cc\u3001\u80a9\u9838\u75e0\u75db\u3001\u8170\u9178\u80cc\u75db\uff1f\u4eca\u5929\u5e36\u5927\u5bb6\u7df4\u7fd2\u745c\u73c8\u5f8c\u5f4e\u5e8f\u5217\uff0c\u662f\u5c6c\u65bc\u5165\u9580\u5f8c\u5f4e\u3001\u57fa\u790e\u5f8c\u5f4e\uff0c\u662f\u9069\u5408\u521d\u5b78\u8005\u7684\u5e8f\u5217\uff0c\u4ee5\u745c\u73c8\u4e32\u806f\u5faa\u5e8f\u9032\u9032\u4f86\u5b78\u7fd2\u5f8c\u5f4e\u3001\u99f1\u99dd\u5f0f\u3002\u9664\u4e86\u6587\u7ae0\u7684\u9ad4\u5f0f\u6559\u5b78\u4ecb\u7d39\u4ee5\u5916\uff0c\u53e6\u5916\u4e5f\u6709\u6eab\u548c\u5f8c\u5f4e\u5e8f\u5217\u8ddf\u7df4\u5f71\u7247\u53ef\u4ee5\u53c3\u8003\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":16148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[333,364,147,169,141,366],"class_list":["post-16134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-abby-2","tag-camel-pose","tag-editor","tag-sport","tag-yoga","tag-366"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16134"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16134\/revisions"}],"predecessor-version":[{"id":16166,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16134\/revisions\/16166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16148"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}