{"id":16079,"date":"2022-10-05T03:42:00","date_gmt":"2022-10-04T19:42:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16079"},"modified":"2025-04-13T22:02:30","modified_gmt":"2025-04-13T14:02:30","slug":"rocket-vinyasa","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/","title":{"rendered":"\u706b\u7bad\u6d41\u745c\u73c8\u7d05\u4ec0\u9ebc\uff1f\u5f9e\u8d77\u6e90\u5230\u5206\u7d1a\uff0c\u5e36\u4f60\u8a66\u8a66\u80fd\u91cf\u7206\u68da\u7684 Rocket Vinyasa"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-303070596\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u807d\u904e\u706b\u7bad\u6d41\u745c\u73c8\uff08Rocket Vinyasa Yoga\uff09\u55ce\uff1f\u5f88\u591a\u4eba\u5728\u521d\u6b21\u807d\u5230\u9019\u500b\u540d\u7a31\u6642\u90fd\u6703\u611f\u5230\u9000\u7e2e\uff0c\u4f46\u5176\u5be6\u706b\u7bad\u6d41\u745c\u73c8\u662f\u5efa\u69cb\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u7684\u57fa\u790e\u4e0a\uff0c\u63d0\u7149\u51fa\u76f8\u5c0d\u5bb9\u6613\u7684\u9ad4\u5f0f\u548c\u5e8f\u5217\uff0c\u56e0\u6b64\u706b\u7bad\u6d41\u745c\u73c8\u76f8\u5c0d\u65bc\u4e4b\u524d\u6240\u4ecb\u7d39\u904e\u7684\u963f\u65af\u5766\u52a0\u745c\u73c8\u8981\u7c21\u55ae\u8a31\u591a\u3002<\/p><p>\u963f\u65af\u5766\u52a0\u745c\u73c8\u767c\u6e90\u81ea\u5370\u5ea6\uff0c\u662f\u64c1\u6709 800 \u5e74\u4ee5\u4e0a\u6b77\u53f2\u7684\u50b3\u7d71\u745c\u73c8\u6d3e\u5225\u4e4b\u4e00\uff0c\u4e00\u958b\u59cb\u4e3b\u8981\u662f\u8a2d\u8a08\u7d66\u5370\u5ea6\u4eba\u7df4\u7fd2\uff0c\u5c0d\u897f\u65b9\u4eba\u800c\u8a00\uff0c\u5728\u90e8\u5206\u9ad4\u5f0f\u4e0a\u6709\u4e00\u5b9a\u7684\u56f0\u96e3\u7a0b\u5ea6\uff0c\u56e0\u6b64\u5f8c\u4f86\u7684\u706b\u7bad\u6d41\u745c\u73c8\u6253\u7834\u963f\u65af\u5766\u52a0\u745c\u73c8\u50b3\u7d71\u7684\u525b\u6027\u7d50\u69cb\u8b93\u897f\u65b9\u4eba\u66f4\u5bb9\u6613\u63a5\u89f8\u548c\u7df4\u7fd2\u7684\u745c\u73c8\u3002\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u6df1\u5165\u4e86\u89e3\u4ec0\u9ebc\u662f\u706b\u7bad\u6d41\u745c\u73c8\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ec9f55d5afd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ec9f55d5afd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88\">\u4ec0\u9ebc\u662f\u706b\u7bad\u6d41\u745c\u73c8&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/#%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E8%B5%B7%E6%BA%90\">\u706b\u7bad\u6d41\u745c\u73c8\u8d77\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/#%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E5%88%86%E7%B4%9A%E8%88%87%E5%85%A7%E5%AE%B9\">\u706b\u7bad\u6d41\u745c\u73c8\u5206\u7d1a\u8207\u5167\u5bb9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/#%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E4%B8%80%E7%B4%9A_Rocket_I\">\u706b\u7bad\u6d41\u745c\u73c8\u4e00\u7d1a \/ Rocket I<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/#%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E4%BA%8C%E7%B4%9A_Rocket_II\">\u706b\u7bad\u6d41\u745c\u73c8\u4e8c\u7d1a \/ Rocket II<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/#%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E4%B8%89%E7%B4%9A_Rocket_III\">\u706b\u7bad\u6d41\u745c\u73c8\u4e09\u7d1a \/ Rocket III<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CNaomi\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cNaomi<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88\"><\/span>\u4ec0\u9ebc\u662f\u706b\u7bad\u6d41\u745c\u73c8&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-10-1024x768.jpg\" alt=\"\" class=\"wp-image-16080\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-10-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-10-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-10-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-10-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-10-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-10.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-performing-a-pincha-myurasana-yoga-pose-RXYPS7V\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u706b\u7bad\u6d41\u745c\u73c8\u662f\u5feb\u7bc0\u594f\u4e14\u540c\u6642\u7d50\u5408\u97f3\u6a02\u7684\u7df4\u7fd2\uff0c\u5177\u6709\u52d5\u614b\u7684\u5e8f\u5217\u6d41\u7a0b\u3002\u5728\u7df4\u7fd2\u4e2d\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u8eab\u9ad4\u689d\u4ef6\u548c\u6388\u8ab2\u76ee\u6a19\u4fee\u6539\u548c\u89e3\u91cb\u50b3\u7d71\u7684\u9ad4\u5f0f\uff0c\u4e0d\u5f37\u8feb\u500b\u4eba\u5b78\u7fd2\u9ad4\u5f0f\u548c\u9069\u61c9\u6559\u5b78\u7684\u5e8f\u5217\u540c\u6642\uff0c\u4e5f\u9f13\u52f5\u7df4\u7fd2\u8005\u5c0d\u7d93\u5178\u9ad4\u5f0f\u9032\u884c\u9069\u5408\u81ea\u5df1\u7684\u8a6e\u91cb\uff0c\u662f\u5177\u5099\u7368\u7279\u4e14\u8eab\u9ad4\u611f\u77e5\u7684\u4e00\u7a2e\u7df4\u7fd2\u904e\u7a0b\u3002<\/p><p>\u5728\u505a\u706b\u7bad\u6d41\u745c\u73c8\u6642\uff0c\u5982\u679c\u6211\u5011\u4e0d\u80fd\u638c\u63e1\u67d0\u500b\u9ad4\u5f0f\u6216\u6399\u624e\u65bc\u9ad4\u5f0f\u4e4b\u9593\u7684\u904e\u6e21\uff0c\u6388\u8ab2\u8001\u5e2b\u5c07\u8207\u6211\u5011\u8a0e\u8ad6\u4e26\u5408\u4f5c\uff0c\u9078\u64c7\u7531\u5176\u4ed6\u5177\u5099\u76f8\u540c\u529f\u6548\u7684\u9ad4\u5f0f\u66ff\u4ee3\uff0c\u800c\u975e\u50f5\u5316\u5730\u5805\u6301\u9019\u500b\u6a21\u5f0f\uff0c\u4ee5\u78ba\u4fdd\u6211\u5011\u53ef\u4ee5\u4f7f\u7528\u81ea\u5df1\u7684\u65b9\u5f0f\u9054\u6210\u76ee\u6a19\u3002\u56e0\u6b64\uff0c\u706b\u7bad\u6d41\u745c\u73c8\u662f\u4e00\u7a2e\u4e0d\u90a3\u9ebc\u50f5\u5316\uff0c\u66f4\u81ea\u7531\u7684\u745c\u73c8\u7df4\u7fd2\u65b9\u6cd5\uff0c\u4e5f\u96e3\u602a\u8a31\u591a\u540d\u4eba\u90fd\u662f\u706b\u7bad\u6d41\u745c\u73c8\u7684\u8ffd\u96a8\u8005\uff0c\u50cf\u662f Madonna\u3001 Willem Dafoe\u3001Sting \u548c Christy Turlington\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E8%B5%B7%E6%BA%90\"><\/span>\u706b\u7bad\u6d41\u745c\u73c8\u8d77\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-7.jpg\" alt=\"\" class=\"wp-image-16081\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-7.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-7-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-7-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-7-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-working-out-indoors-doing-yoga-exercis-H26VVGY\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a>&nbsp;<\/figcaption><\/figure><p>\u706b\u7bad\u6d41\u745c\u73c8\u662f 1989 \u5e74\u7531\u62c9\u88e1 \u2219 \u8212\u723e\u8328\uff08Larry Schultz\uff09\u6240\u69cb\u601d\uff0c\u8212\u723e\u8328\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u7684\u5275\u59cb\u4eba\u65af\u88e1\u00b7\u5e15\u5854\u6bd4\u00b7\u55ac\u4f0a\u65af\uff08Sri K. Pattabhi Jois\uff09\u7684\u6307\u5c0e\u4e0b\u5728\u5728\u5370\u5ea6\u548c\u7f8e\u570b\u5b78\u7fd2\u963f\u65af\u5766\u52a0\u745c\u73c8\u9577\u9054 9 \u5e74\u7684\u6642\u9593\u3002\u96a8\u8457\u6642\u9593\u7684\u6d41\u901d\uff0c\u8212\u723e\u8328\u8a8d\u70ba\u4ed6\u88ab\u525d\u596a\u4e86\u7406\u89e3\u548c\u7df4\u7fd2\u963f\u65af\u5766\u52a0\u745c\u73c8\u6574\u500b\u5e8f\u5217\u7684\u6b0a\u5229\uff0c\u4ed6\u8a8d\u70ba\u9019\u662f\u7cbe\u82f1\u4e3b\u7fa9\u7684\uff0c\u5177\u6709\u6b6a\u66f2\u7684\u7b49\u7d1a\u5236\u5ea6\uff0c\u62d2\u7d55\u9069\u61c9\u4ed6\u4eba\u7684\u9700\u6c42\u548c\u6280\u80fd\u6c34\u6e96\u3002<\/p><p>\u9019\u662f\u56e0\u70ba\u963f\u65af\u5766\u52a0\u745c\u73c8\u88ab\u5206\u89e3\u6210\u591a\u7a2e\u4e0d\u540c\u7684\u7df4\u7fd2\uff0c\u8212\u723e\u8328\u89ba\u5f97\u81ea\u5df1\u6709\u8db3\u5920\u7684\u6280\u5de7\u4f86\u63a8\u9032\u5230\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u7b2c\u4e8c\u500b\u7cfb\u5217\uff0c\u4e26\u7df4\u7fd2\u9664\u4e86\u4e3b\u8981\u7cfb\u5217\u7684\u9ad4\u5f0f\u4e4b\u5916\u7684\u5176\u4ed6\u9ad4\u5f0f\uff0c\u4f46\u4ed6\u5f9e\u672a\u7372\u5f97\u6a5f\u6703\u9019\u6a23\u505a\u3002\u56e0\u6b64\uff0c\u4ed6\u5728\u820a\u91d1\u5c71\u5e02\u4e2d\u5fc3\u6210\u7acb\u4e86\u81ea\u5df1\u7684\u5de5\u4f5c\u5ba4\u300c It&#8217;s Yoga \u300d\u3002\u8212\u723e\u8328\u60f3\u70ba\u7576\u6642\u745c\u73c8\u505a\u6539\u8b8a\uff0c\u56e0\u6b64\uff0c\u4ed6\u88ab\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u7df4\u7fd2\u8005\u7a31\u70ba\u300c \u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u58de\u4eba \u300d (The bad man of Ashtanga)\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1925506297\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8212\u723e\u8328\u60f3\u70ba\u4ed6\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u63d0\u4f9b\u6700\u771f\u5be6\u7684\u81ea\u6211\uff0c\u4ed6\u60f3\u5728\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u9650\u5236\u7bc4\u570d\u5167\u7df4\u7fd2\u745c\u73c8\uff0c\u8b93\u7df4\u7fd2\u76e1\u53ef\u80fd\u6709\u8da3\u4e14\u591a\u5143\u3002\u4e0d\u904e\u8212\u723e\u8328\u6700\u521d\u4e26\u6c92\u6709\u4f7f\u7528\u300c \u706b\u7bad\u6d41\u745c\u73c8 \u300d\u9019\u500b\u540d\u7a31\uff0c\u4ed6\u53ea\u662f\u5c07\u4ed6\u7684\u7df4\u7fd2\u7a31\u70ba\u300c\u529b\u91cf\u745c\u73c8\u300d\u7684\u4e00\u7a2e\u7df4\u7fd2\u65b9\u5f0f\u3002\u300c \u706b\u7bad\u6d41\u745c\u73c8 \u300d\u9019\u500b\u540d\u5b57\u662f\u76f4\u5230\u4e00\u6b21\u8212\u723e\u8328\u4f5c\u70ba\u79c1\u4eba\u745c\u73c8\u6559\u7df4\u8207\u201cThe Grateful Dead\u201d \u6a02\u968a\u4e00\u8d77\u65c5\u884c\u6642\uff0c\u6210\u54e1\u9b91\u52c3\u00b7\u5a01\u723e\uff08Bob Weir\uff09\u63d0\u51fa\u5f8c\u624d\u958b\u59cb\u7a31\u547c\u7684\u3002\u7576\u6642\uff0c\u9b91\u52c3\u00b7\u5a01\u723e\u8a8d\u70ba\u706b\u7bad\u6d41\u745c\u73c8\u65e2\u7c21\u55ae\u53c8\u5feb\u901f\uff0c\u300c\u8b93\u6211\u5011\u5230\u9054\u6211\u5011\u6240\u9700\u8981\u7684\u5730\u65b9\u300d (It gets you where you need to be) \uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E5%88%86%E7%B4%9A%E8%88%87%E5%85%A7%E5%AE%B9\"><\/span>\u706b\u7bad\u6d41\u745c\u73c8\u5206\u7d1a\u8207\u5167\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-4.jpg\" alt=\"\" class=\"wp-image-16082\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-4.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-4-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/strong-woman-performing-eight-angle-pose-3ARJZH4\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4ee5\u5e8f\u5217\u5b89\u6392\u7d50\u69cb\u4e0a\u4f86\u770b\uff0c\u706b\u7bad\u6d41\u745c\u73c8\u7684\u7d50\u69cb\u4e5f\u53ef\u4ee5\u6bd4\u64ec\u4f5c\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u7d50\u69cb\uff0c\u90fd\u662f\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d93\u5178\u62dc\u65e5<\/a>A\u548cB\u4f5c\u70ba\u6696\u8eab\u5e8f\u5217\uff0c\u5169\u8005\u9593\u6709\u8a31\u591a\u76f8\u4f3c\u7684\u9ad4\u5f0f\uff0c\u4e3b\u5e8f\u5217\u90fd\u662f\u4ee5\u7ad9\u59ff\u548c\u5750\u59ff\u5e8f\u5217\u7de8\u6392\uff0c\u53ea\u662f\u706b\u7bad\u6d41\u745c\u73c8\u52a0\u5165\u66f4\u591a\u7684\u8b8a\u9ad4\u4f86\u5e6b\u52a9\u5b8c\u6210\u7df4\u7fd2\u3002\u706b\u7bad\u6d41\u745c\u73c8\u5171\u5206\u70ba\u4e09\u500b\u7df4\u7fd2\u9032\u7a0b\uff0c\u4ee5\u4e0b\u5c07\u8a73\u7d30\u5206\u4eab\u4e0d\u540c\u706b\u7bad\u6d41\u745c\u73c8\u7684\u5206\u7d1a\uff1a&nbsp;<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E4%B8%80%E7%B4%9A_Rocket_I\"><\/span>\u706b\u7bad\u6d41\u745c\u73c8\u4e00\u7d1a \/ Rocket I<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-3.jpg\" alt=\"\" class=\"wp-image-16083\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-3.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-3-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-doing-a-bakasana-yoga-pose-in-side-view-BFGPVQ5\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>Rocket I\u662f\u7df4\u7fd2\u706b\u7bad\u6d41\u745c\u73c8\u8ab2\u7a0b\u7684\u7b2c\u4e00\u5957\u7df4\u7fd2\u5e8f\u5217\uff0c\u9019\u500b\u5e8f\u5217\u8207\u963f\u65af\u5766\u52a0\u745c\u73c8\u4e00\u7d1a\u5e8f\u5217\u4e00\u6a23\uff0c\u95dc\u6ce8<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0<\/a>\u7684\u4f38\u5c55\uff0c\u4ee5\u591a\u7d44\u524d\u5c48\u9ad4\u5f0f\u5f37\u5316\u5f8c\u80cc\u529b\u91cf\uff0c\u4e26\u589e\u52a0\u5e7e\u7d44\u624b\u81c2\u652f\u6490\u9ad4\u5f0f\u52a0\u5f37\u6838\u5fc3\u8207\u56db\u80a2\u529b\u91cf\u7684\u8a13\u7df4\uff0c\u4f46\u6e1b\u5c11\u4e86\u5728\u963f\u65af\u5766\u52a0\u745c\u73c8\u4e00\u7d1a\u5e8f\u5217\u4e2d\u90e8\u4efd\u5750\u59ff\u5e8f\u5217\u3002<\/p><p>\u5118\u7ba1\u4e00\u7d1a\u5e8f\u5217\u6559\u6388\u6211\u5011\u5728\u963f\u65af\u5766\u52a0\u745c\u73c8\u8ab2\u7a0b\u4e0a\u6703\u7df4\u7fd2\u7684\u57fa\u672c\u9ad4\u5f0f\uff0c\u4f46\u6559\u6cd5\u537b\u66f4\u52a0\u81ea\u7531\u3002\u5f9e\u9019\u500b\u5e8f\u5217\u4e2d\u5df2\u7d93\u958b\u59cb\u5f15\u5c0e\u7df4\u7fd2\u8005\u627e\u5230\u624b\u81c2\u5e73\u8861\u7684\u611f\u77e5\uff0c\u9019\u662f\u706b\u7bad\u6d41\u745c\u73c8\u4e2d\u91cd\u8981\u7684\u4e00\u500b\u74b0\u7bc0\uff0c\u5c07\u4f7f\u5728\u4e4b\u5f8c\u7684\u66f4\u9ad8\u968e\u7684\u7df4\u7fd2\u4e2d\uff0c\u4ee5\u5404\u7a2e\u5012\u7acb\u9ad4\u5f0f\u4f5c\u70ba\u4e32\u9023\uff0c\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f<\/a>(Bakasana)\u548c\u524d\u81c2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\u5f0f(Pincha Mayurasana)\u90fd\u662f\u5728\u963f\u65af\u5766\u52a0\u745c\u73c8\u4e00\u7d1a\u5e8f\u5217\u4e2d\u6c92\u6709\u7684\u6311\u6230\u3002<\/p><div class=\"hello-content-4\" id=\"hello-134378254\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E4%BA%8C%E7%B4%9A_Rocket_II\"><\/span>\u706b\u7bad\u6d41\u745c\u73c8\u4e8c\u7d1a \/ Rocket II<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-8.jpg\" alt=\"\" class=\"wp-image-16084\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-8.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-8-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-8-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-8-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/fit-man-doing-a-pincha-mayurasana-yoga-pose-DD993NX\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4e00\u65e6\u6211\u5011\u5728\u706b\u7bad\u6d41\u745c\u73c8\u4e00\u7d1a\u8ab2\u7a0b\u4e2d\u638c\u63e1\u4e86\u5927\u90e8\u5206\u7684\u9ad4\u5f0f\uff0c\u6211\u5011\u5c07\u958b\u59cb\u904e\u6e21\u5230\u706b\u7bad\u6d41\u745c\u73c8\u4e8c\u7d1a\u8a13\u7df4\uff0c\u9019\u662f\u70ba\u4e86\u88dc\u5145\u6211\u5011\u5728\u4e0a\u4e00\u7bc0\u7df4\u7fd2\u4e2d\u5b78\u5230\u7684\u77e5\u8b58\u3002\u5728\u4e8c\u7d1a\u5e8f\u5217\u4e2d\uff0c\u628a\u5750\u59ff\u5e8f\u5217\u7d0d\u5165\u7df4\u7fd2\u4e2d\uff0c\u5f37\u5316\u624b\u81c2\u548c\u6838\u5fc3\u8a13\u7df4\u7684\u540c\u6642\uff0c\u589e\u52a0\u5e7e\u7d44\u4ee5\u5750\u59ff\u65b9\u5f0f\u9032\u5165\u7684\u4e2d\u9ad8\u968e\u9ad4\u5f0f\uff0c\u4f8b\u5982\u516b\u80a2\u9ede\u5730\u5f0f(Ashtavakra \/ Eight-Angle Pose)\u3001\u880d\u5b50\u5f0f(Vrischikasana \/ Scorpion)\u548c\u5b54\u96c0\u5f0f(Mayurasana)\u3002<\/p><p>\u548c\u963f\u65af\u5766\u52a0\u745c\u73c8\u4e8c\u7d1a\u5e8f\u5217\u4e00\u6a23\uff0c\u90fd\u662f\u4ee5\u66f4\u591a\u7684\u5f8c\u5f4e\u9ad4\u5f0f\u8ffd\u6c42\u66f4\u6df1\u6c89\u7684\u8eab\u9ad4\u80fd\u91cf\u6253\u958b\uff0c\u5e6b\u52a9\u7df4\u7fd2\u8005\u627e\u5230\u66f4\u591a\u80cc\u90e8\u529b\u91cf\u548c\u810a\u67f1\u9748\u6d3b\u5ea6\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u60f3\u5c07\u706b\u7bad\u6d41\u745c\u73c8\u4e00\u7d1a\u548c\u4e8c\u7d1a\u653e\u5728\u4e00\u8d77\u4f5c\u70ba\u76f8\u4e92\u88dc\u5145\uff0c\u9084\u662f\u5b8c\u5168\u5206\u958b\u7684\u65b9\u5f0f\u90fd\u53ef\u4ee5\uff0c\u53d6\u6c7a\u65bc\u7576\u4e0b\u7684\u7df4\u7fd2\u76ee\u6a19\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E7%AE%AD%E6%B5%81%E7%91%9C%E7%8F%88%E4%B8%89%E7%B4%9A_Rocket_III\"><\/span>\u706b\u7bad\u6d41\u745c\u73c8\u4e09\u7d1a \/ Rocket III<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-8.jpg\" alt=\"\" class=\"wp-image-16085\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-8.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-8-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-8-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-8-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/man-performing-an-eka-pada-bakasana-yoga-pose-YQTFZTN\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4f86\u5230 Rocket III \u968e\u6bb5\u5f59\u96c6\u4e86\u4e0a\u8ff0\u5169\u500b\u5e8f\u5217\u7684\u9ad4\u5f0f\uff0c\u706b\u7bad\u6d41\u745c\u73c8\u4e09\u7d1a\u5e8f\u5217\u628a\u7ad9\u59ff\u8207\u5750\u59ff\u5e8f\u5217\u540c\u6642\u7d0d\u5165\u7df4\u7fd2\uff0c\u4e0d\u50c5\u5c08\u6ce8\u65bc\u626d\u8f49\u548c\u524d\u5c48\u5f8c\u5c55\uff0c\u66f4\u5f37\u5316\u7df4\u7fd2\u8005\u5efa\u7acb\u5e73\u8861\u548c\u529b\u91cf\u3002\u9019\u500b\u968e\u6bb5\u7684\u7df4\u7fd2\u88ab\u770b\u4f5c\u662f\u6211\u5011\u6240\u5b78\u5230\u7684\u4e00\u5207\u7684\u9802\u5cf0\uff0c\u5728\u7df4\u7fd2\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u6703\u627e\u5230\u8eab\u9ad4\u7684\u89ba\u77e5\uff0c\u900f\u904e\u9ad4\u5f0f\u5c55\u793a\u4e86\u6211\u5011\u6240\u77e5\u9053\u7684\u548c\u81ea\u8eab\u8eab\u9ad4\u80fd\u505a\u5230\u4ec0\u9ebc\uff0c\u4e5f\u540c\u6642\u8003\u9a57\u6211\u5011\u8eab\u9ad4\u7684\u8010\u529b\u3002<\/p><p>\u7136\u800c\uff0c\u5c0d\u65bc\u706b\u7bad\u6d41\u745c\u73c8\u4f86\u8aaa\uff0c\u7df4\u7fd2\u65e8\u5728\u7372\u5f97\u4e00\u500b\u5145\u6eff\u8da3\u5473\u6027\u7684\u904e\u7a0b\uff0c\u56e0\u70ba\u706b\u7bad\u6d41\u745c\u73c8\u4e26\u4e0d\u8981\u6c42\u7df4\u7fd2\u8005\u9075\u5faa\u4e00\u6210\u4e0d\u8b8a\u7684\u9ad4\u5f0f\u548c\u5e8f\u5217\u3002\u56e0\u6b64\u5728\u8ab2\u5802\u4e2d\uff0c\u5f88\u591a\u8001\u5e2b\u6703\u6839\u64da\u7576\u4e0b\u7df4\u7fd2\u8005\u8eab\u9ad4\u689d\u4ef6\u8207\u74b0\u5883\u6c1b\u570d\u53bb\u8abf\u6574\u6539\u8b8a\u5e8f\u5217\uff0c\u6709\u6642\u5019\u4e5f\u6703\u9069\u7576\u52a0\u5165\u66f4\u9ad8\u968e\u7684\u7df4\u7fd2\u3002\u706b\u7bad\u6d41\u745c\u73c8\u662f\u4e00\u500b\u5177\u6709\u6311\u6230\u6027\u7684\u904e\u7a0b\uff0c\u4ed6\u5c31\u662f\u4ee5\u4e00\u7a2e\u6211\u5011\u7368\u7279\u7684\u65b9\u5f0f\u63a2\u7d22\u6211\u5011\u7684\u8eab\u9ad4\u611f\u77e5\u548c\u8eab\u9ad4\u5c40\u9650\u6027\uff1b\u5b83\u4e0d\u61c9\u8a72\u662f\u4e00\u6b21\u7dca\u5f35\u6216\u8cbb\u529b\u7684\u7d93\u6b77\uff0c\u800c\u61c9\u8a72\u662f\u6211\u5011\u6bcf\u5468\u671f\u5f85\u7684\u7d93\u6b77\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CNaomi\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cNaomi<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10-1024x765.jpg\" alt=\"\" class=\"wp-image-16086\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-10.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cNaomi \u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>Naomi\uff0c\u5927\u5b78\u53ca\u78a9\u58eb\u70ba\u5efa\u7bc9\u5c08\u696d\u80cc\u666f\uff0c\u540c\u6642\u5728\u82f1\u570b\u3001\u81fa\u5317\u4ee5\u53ca\u5317\u4eac\u6709\u5efa\u7bc9\u76f8\u95dc\u7684\u5de5\u4f5c\u7d93\u9a57\u3002\u7576\u521d\u70ba\u4e86\u6e1b\u7de9\u56e0\u9577\u671f\u4f0f\u6848\u5de5\u4f5c\uff0c\u9020\u6210\u53f3\u624b\u8207\u53f3\u80a9\u9178\u75db\u548c\u7121\u6cd5\u65cb\u80a9\u7684\u75bc\u75db\u800c\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u3002\u5f9e\u521d\u671f\u4e00\u5468 1~2 \u6b21\u4ee5\u589e\u52a0\u8eab\u9ad4\u7684\u6a5f\u80fd\u8207\u6d3b\u52d5\u529b\u70ba\u76ee\u7684\uff0c\u5230\u9010\u6f38\u6df1\u5165\u7406\u89e3\u5404\u7a2e\u9ad4\u5f0f\u7684\u6548\u7528\u8207\u5982\u4f55\u589e\u9032\u8eab\u9ad4\u611f\u77e5\uff0c\u958b\u59cb\u6bcf\u5929\u898f\u5f8b\u7684\u7df4\u7fd2\uff0c\u4e26\u9032\u4fee\u4e86 RYT \u6559\u57f9\u8ab2\u7a0b\u3002<\/p><p>\u7531\u65bc\u5c0f\u6642\u5019\u6709\u5b78\u7fd2\u821e\u8e48\u7684\u57fa\u790e\uff0c\u5f88\u591a\u9ad4\u5f0f\u76f8\u5c0d\u5bb9\u6613\u5165\u624b\u3002\u7136\u800c\u96a8\u8457\u7df4\u7fd2\u7684\u5f37\u5ea6\u9010\u6f38\u589e\u52a0\uff0c\u5c0d\u65bc\u5f88\u591a\u9ad4\u5f0f\u4e0d\u5920\u900f\u5fb9\u7406\u89e3\u7684\u60c5\u6cc1\u4e4b\u4e0b\uff0c\u9020\u6210\u4e86\u81ea\u5df1\u8eab\u9ad4\u4e0a\u7684\u4ee3\u511f\u8207\u640d\u50b7\u3002\u4e0d\u4f46\u6c92\u6709\u8fa6\u6cd5\u7e7c\u7e8c\u7df4\u7fd2\uff0c\u9084\u9700\u8981\u66f4\u591a\u7684\u6642\u9593\u4f86\u4fee\u5fa9\u8eab\u9ad4\u3002\u96a8\u8457\u8003\u53d6\u5e2b\u8cc7\u8207\u4e86\u89e3\u5404\u7a2e\u4e0d\u540c\u745c\u73c8\u9ad4\u7cfb\u4e4b\u5f8c\uff0c\u8a8d\u77e5\u5230\u745c\u73c8\u4e0d\u53ea\u662f\u4e00\u9805\u5f37\u8eab\u4fdd\u5065\u7684\u904b\u52d5\uff0c\u4e5f\u662f\u4e00\u9805\u80fd\u5920\u5e6b\u52a9\u73fe\u4ee3\u4eba\u6709\u6548\u4e14\u6b63\u78ba\u4f7f\u7528\u8eab\u9ad4\u5404\u90e8\u4f4d\u95dc\u7bc0\u8207\u808c\u8089\u7684\u7642\u7652\u6d3b\u52d5\u3002\u76ee\u524d\u517c\u8077\u6559\u5b78\u745c\u73c8\uff0c\u64c5\u9577\u54c8\u9054\u745c\u73c8\u3001\u6d41\u745c\u73c8\u3001\u706b\u7bad\u6d41\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8\u7b49\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-practicing-yoga-2YLHXA6\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mysore\u610f\u601d\u662f\u2026\u2026\uff1f\u963f\u65af\u5766\u52a0\u5165\u9580Q&amp;A\uff1a\u70ba\u4f60\u4ecb\u7d39\u963f\u65af\u5766\u52a0\u745c\u73c8\u597d\u8655\u8207 3 \u5927\u7279\u9ede<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89e3\u60d16\u500b\u5e38\u898b\u745c\u73c8\u8ff7\u601d\uff0c\u5225\u518d\u4ee5\u70ba\u67d4\u8edf\u5ea6\u597d\u624d\u80fd\u505a\u745c\u73c8\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6709\u807d\u904e\u706b\u7bad\u6d41\u745c\u73c8Rocket Vinyasa Yoga\u55ce\uff1f\u98a8\u9761\u6b50\u7f8e\u7684\u706b\u7bad\u745c\u73c8\u7a76\u7adf\u662f\u4ec0\u9ebc\u5462\uff1f\u706b\u7bad\u6d41\u745c\u73c8\u7c21\u55ae\u8aaa\u5c31\u662f\u7531\u963f\u65af\u5766\u52a0\u745c\u73c8\u6240\u884d\u4f38\u51fa\u4f86\u7684\u6d41\u6d3e\uff0c\u662f\u4e00\u7a2e\u66f4\u81ea\u7531\u3001\u4e0d\u50f5\u5316\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u672c\u7bc7\u5c31\u5148\u548c\u5927\u5bb6\u4ecb\u7d39\u706b\u7bad\u745c\u73c8\u7684\u8d77\u6e90\u3001\u706b\u7bad\u745c\u73c8\u5206\u7d1a\u8207\u5167\u5bb9\uff0c\u5f80\u5f8c\u4e5f\u6703\u6709\u7cfb\u5217\u6587\u7ae0\uff0c\u8b80\u8005\u5011\u53ef\u4ee5\u656c\u555f\u671f\u5f85\u5594\uff5e<\/p>\n","protected":false},"author":1,"featured_media":16087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115,389],"tags":[147,372,141,371,442],"class_list":["post-16079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","category-yoga-type","tag-editor","tag-naomi","tag-yoga","tag-371","tag-442"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16079"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16079\/revisions"}],"predecessor-version":[{"id":18800,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16079\/revisions\/18800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16087"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}