{"id":16048,"date":"2022-09-21T06:17:53","date_gmt":"2022-09-21T06:17:53","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16048"},"modified":"2022-09-21T06:22:42","modified_gmt":"2022-09-21T06:22:42","slug":"backbend-camel","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/","title":{"rendered":"\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\uff1a\u89e3\u9396 3 \u7a2e\u99f1\u99dd\u5f0f\u8b8a\u5316\uff0c\u7df4\u7fd2\u99f1\u99dd\u5f0f\u524d\u5fc5\u505a\u7684\u6696\u8eab\u52d5\u4f5c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3950808535\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5f8c\u5f4e\u662f\u8a31\u591a\u4eba\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u7684\u300c\u5fc3\u9b54\u300d\uff0c\u4e0d\u50c5\u56e0\u70ba\u9ad4\u5f0f\u96e3\u5ea6\u8f03\u9ad8\uff0c\u5411\u5f8c\u5f4e\u66f2\u7684\u4e0d\u5b89\u5168\u611f\u4e5f\u7e3d\u8b93\u4eba\u611f\u5230\u537b\u6b65\u3002\u5982\u679c\u60f3\u6253\u7834\u9019\u9805\u6050\u61fc\uff0c\u9996\u5148\u4f60\u5f97\u78ba\u4fdd\u8eab\u9ad4\u662f\u5426\u771f\u7684\u5df2\u7d93\u6e96\u5099\u597d\u4e86\u3001\u6696\u8eab\u6709\u7121\u505a\u5145\u8db3\uff0c\u8b93\u81ea\u5df1\u5728\u5b89\u5168\u7121\u9867\u616e\u7684\u60c5\u6cc1\u4e0b\u518d\u4f86\u9032\u884c\u5f8c\u5f4e\uff0c\u6703\u8b93\u5fc3\u7406\u969c\u7919\u6d88\u9664\u8a31\u591a\uff0c\u540c\u6642\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\u5594\uff01<\/p><p>\u672c\u7bc7\u9080\u8acb\u745c\u73c8\u8001\u5e2b Abby \u5206\u4eab\uff0c\u5728\u505a\u5f8c\u5f4e\u52d5\u4f5c\u4e4b\u524d\u61c9\u8a72\u5148\u900f\u904e\u54ea\u4e9b\u985e\u578b\u7684\u745c\u73c8\u52d5\u4f5c\u6696\u8eab\uff0c\u518d\u4f86\u6f38\u9032\u9032\u5165\u5f8c\u5f4e\uff0c\u4e26\u4e14\u793a\u7bc4\u5e38\u898b\u7684\u99f1\u99dd\u5f0f\uff0c\u63d0\u4f9b\u00a0 3 \u7a2e\u4e0d\u540c\u7684\u99f1\u99dd\u5f0f\u8b8a\u5316\u7d66\u5927\u5bb6\u53c3\u8003\u5594\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69de6ced8b7a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%9A%E5%BE%8C%E5%BD%8E%E5%89%8D%E8%A6%81%E5%85%88%E6%9A%96%E8%BA%AB%EF%BC%9F\" >\u70ba\u4ec0\u9ebc\u505a\u5f8c\u5f4e\u524d\u8981\u5148\u6696\u8eab\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/#%E5%BE%8C%E5%BD%8E%E5%89%8D%E8%A9%B2%E5%81%9A%E4%BB%80%E9%BA%BC%E6%BA%96%E5%82%99%EF%BC%9F%E7%B7%B4%E9%A7%B1%E9%A7%9D%E5%BC%8F%E5%89%8D%E7%9A%84_4_%E7%A8%AE%E6%9A%96%E8%BA%AB%E5%8B%95%E4%BD%9C\" >\u5f8c\u5f4e\u524d\u8a72\u505a\u4ec0\u9ebc\u6e96\u5099\uff1f\u7df4\u99f1\u99dd\u5f0f\u524d\u7684 4 \u7a2e\u6696\u8eab\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" 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\u67d4\u8edf\u4e0b\u80cc\u808c\u8089<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/#%E5%A6%82%EF%BC%9A%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%E3%80%81%E4%B8%89%E8%A7%92%E5%BC%8F\" >\u5982\uff1a\u534a\u9b5a\u738b\u5f0f\u3001\u4e09\u89d2\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/#3_%E4%BC%B8%E5%B1%95%E5%A4%A7%E8%85%BF%E5%89%8D%E5%81%B4%E8%88%87%E8%BA%AB%E5%81%B4\" >3. \u4f38\u5c55\u5927\u817f\u524d\u5074\u8207\u8eab\u5074<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/#%E5%A6%82%EF%BC%9A%E5%81%B4%E8%A7%92%E5%BC%8F%E3%80%81%E5%9D%90%E5%A7%BF%E5%81%B4%E4%BC%B8%E5%B1%95%E5%BC%8F\" >\u5982\uff1a\u5074\u89d2\u5f0f\u3001\u5750\u59ff\u5074\u4f38\u5c55\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/#4_%E8%A8%93%E7%B7%B4%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E7%9A%84%E5%8A%9B%E9%87%8F\" >4. \u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/#%E5%A6%82%EF%BC%9A%E5%B9%B3%E6%9D%BF%E5%BC%8F%E3%80%81%E9%B1%B7%E9%AD%9A%E5%BC%8F%E3%80%81%E8%88%B9%E5%BC%8F\" >\u5982\uff1a\u5e73\u677f\u5f0f\u3001\u9c77\u9b5a\u5f0f\u3001\u8239\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/#%E9%A7%B1%E9%A7%9D%E5%BC%8F%E6%95%99%E5%AD%B8%EF%BC%9A3_%E7%A8%AE%E4%B8%8D%E5%90%8C%E7%89%88%E6%9C%AC%E7%9A%84%E9%A7%B1%E9%A7%9D%E5%BC%8F%E8%AE%8A%E5%8C%96\" >\u99f1\u99dd\u5f0f\u6559\u5b78\uff1a3 \u7a2e\u4e0d\u540c\u7248\u672c\u7684\u99f1\u99dd\u5f0f\u8b8a\u5316<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/#%E5%8D%8A%E9%A7%B1%E9%A7%9D%E5%BC%8F-%E9%A7%B1%E9%A7%9D%E5%BC%8F-%E5%85%A8%E9%A7%B1%E9%A7%9D%E5%BC%8F\" >\u534a\u99f1\u99dd\u5f0f-\u99f1\u99dd\u5f0f-\u5168\u99f1\u99dd\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9CAbby%E8%80%81%E5%B8%AB\" >Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cAbby\u8001\u5e2b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%9A%E5%BE%8C%E5%BD%8E%E5%89%8D%E8%A6%81%E5%85%88%E6%9A%96%E8%BA%AB%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u505a\u5f8c\u5f4e\u524d\u8981\u5148\u6696\u8eab\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Abby \u8001\u5e2b\u89e3\u91cb\uff0c\u5f88\u591a\u4eba\u5728\u505a\u5f8c\u5f4e\u52d5\u4f5c\u6642\u7d93\u5e38\u6703\u611f\u5230\u8170\u75db\uff0c\u6216\u662f\u6703\u5f88\u64d4\u5fc3\u300c\u6298\u8170\u300d\u53d7\u50b7\uff0c\u4e45\u800c\u4e45\u4e4b\u4fbf\u5c0d\u6b64\u5fc3\u751f\u754f\u61fc\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u5728\u505a\u5f8c\u5f4e\u52d5\u4f5c\u4e4b\u524d\uff0c\u6709\u5148\u505a\u8db3\u6696\u8eab\uff0c\u628a\u76f8\u5c0d\u61c9\u7684\u808c\u8089\u4f38\u5c55\u6253\u958b\u3001\u5efa\u7acb\u8d77\u8a72\u6709\u7684\u529b\u91cf\uff0c\u5f8c\u5f4e\u4e5f\u5c31\u4e0d\u662f\u4ef6\u96e3\u4e8b\u4e86\uff01\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5e73\u6642\u745c\u73c8\u8001\u5e2b\u5728\u5e36\u5f8c\u5f4e\u52d5\u4f5c\u4e4b\u524d\uff0c\u4e00\u5b9a\u6703\u5148\u92ea\u9673\u4e00\u4e9b\u7279\u5b9a\u6696\u8eab\u5e8f\u5217\uff0c\u4ee5\u4e0b\u5c07\u6703\u9010\u4e00\u548c\u5927\u5bb6\u5206\u4eab\u6709\u54ea\u4e9b\u5f8c\u5f4e\u6696\u8eab\u52d5\u4f5c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%8C%E5%BD%8E%E5%89%8D%E8%A9%B2%E5%81%9A%E4%BB%80%E9%BA%BC%E6%BA%96%E5%82%99%EF%BC%9F%E7%B7%B4%E9%A7%B1%E9%A7%9D%E5%BC%8F%E5%89%8D%E7%9A%84_4_%E7%A8%AE%E6%9A%96%E8%BA%AB%E5%8B%95%E4%BD%9C\"><\/span>\u5f8c\u5f4e\u524d\u8a72\u505a\u4ec0\u9ebc\u6e96\u5099\uff1f\u7df4\u99f1\u99dd\u5f0f\u524d\u7684 4 \u7a2e\u6696\u8eab\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-8-1024x576.jpg\" alt=\"\" data-id=\"16052\" data-full-url=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-8.jpg\" data-link=\"https:\/\/helloyogis.com\/magazine\/?attachment_id=16052\" class=\"wp-image-16052\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-8-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-8-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-8-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-8-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-8-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-8.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">\u7df4\u99f1\u99dd\u5f0f\u524d\u7684 4 \u7a2e\u6696\u8eab\u52d5\u4f5c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%89%93%E9%96%8B%E8%83%B8%E8%85%94%E3%80%81%E8%84%8A%E6%A4%8E%E6%B4%BB%E5%8B%95%E5%BA%A6\"><\/span><strong>1. \u6253\u958b\u80f8\u8154\u3001\u810a\u690e\u6d3b\u52d5\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%EF%BC%9A%E9%AD%9A%E5%BC%8F%E3%80%81%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%E3%80%81%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F%EF%BC%88%E6%96%B0%E6%9C%88%E5%BC%8F%EF%BC%89\"><\/span>\u5982\uff1a\u9b5a\u5f0f\u3001\u773c\u93e1\u86c7\u5f0f\u3001\u4f4e\u5f13\u6b65\u5f0f\uff08\u65b0\u6708\u5f0f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5f8c\u5f4e\u672c\u8eab\u5c31\u662f\u500b\u6df1\u5c64\u7684\u958b\u80f8\u52d5\u4f5c\uff0c\u56e0\u6b64\u5728\u6b63\u5f0f\u9032\u5165\u5f8c\u5f4e\u4e4b\u524d\uff0c\u53ef\u4ee5\u5148\u505a\u4e00\u4e9b\u7c21\u6613\u7684\u958b\u80f8\u52d5\u4f5c\uff0c\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9b5a\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f\uff08\u65b0\u6708\u5f0f\uff09<\/a>\u7b49\uff0c\u4e5f\u5f88\u9069\u5408\u52a0\u5165\u4e00\u4e9b\u62f1\u80cc\u524d\u5f4e\u7684\u52d5\u4f5c\uff0c\u9748\u6d3b\u810a\u690e\u9644\u8fd1\u8207\u80cc\u90e8\u7684\u808c\u8089\uff0c\u50cf\u662f\u8c93\u725b\u5f0f\u6d41\u52d5\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62dc\u65e5\u5f0f\u4e32\u806f<\/a>\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9F%94%E8%BB%9F%E4%B8%8B%E8%83%8C%E8%82%8C%E8%82%89\"><\/span><strong>2. \u67d4\u8edf\u4e0b\u80cc\u808c\u8089<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%EF%BC%9A%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%E3%80%81%E4%B8%89%E8%A7%92%E5%BC%8F\"><\/span>\u5982\uff1a\u534a\u9b5a\u738b\u5f0f\u3001\u4e09\u89d2\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u9084\u53ef\u4ee5\u505a\u300c\u626d\u8f49\u985e\u578b\u300d\u7684\u52d5\u4f5c\uff0c\u4f86\u67d4\u8edf\u4e0b\u80cc\u808c\u8089\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u7d93\u5e38\u8170\u9178\u80cc\u75db\u3001\u8170\u80cc\u8f03\u7dca\u7e43\u7684\u4eba\u4f86\u8aaa\u66f4\u70ba\u91cd\u8981\uff0c\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u9b5a\u738b\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\u7b49\u626d\u8f49\u7684\u529b\u91cf\u5c07\u4f7f\u5f97\u4e0b\u80cc\u4e0d\u518d\u90a3\u9ebc\u50f5\u786c\uff0c\u5f85\u6703\u5728\u505a\u5f8c\u5f4e\u9ad4\u5f0f\u6642\u6703\u66f4\u9806\u5229\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BC%B8%E5%B1%95%E5%A4%A7%E8%85%BF%E5%89%8D%E5%81%B4%E8%88%87%E8%BA%AB%E5%81%B4\"><\/span><strong>3. \u4f38\u5c55\u5927\u817f\u524d\u5074\u8207\u8eab\u5074<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%EF%BC%9A%E5%81%B4%E8%A7%92%E5%BC%8F%E3%80%81%E5%9D%90%E5%A7%BF%E5%81%B4%E4%BC%B8%E5%B1%95%E5%BC%8F\"><\/span>\u5982\uff1a\u5074\u89d2\u5f0f\u3001\u5750\u59ff\u5074\u4f38\u5c55\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u6696\u597d\u4e0a\u534a\u8eab\u5f8c\uff0c\u63a5\u8457\u4e0b\u534a\u8eab\u7684\u817f\u524d\u5074\u4f38\u5c55\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u5982\u679c\u6c92\u6709\u5148\u5ef6\u5c55\u817f\u524d\u808c\u8089\uff0c\u5728\u505a\u99f1\u99dd\u5f0f\u5f8c\u5f4e\u6642\u6703\u611f\u5230\u975e\u5e38\u5361\uff0c\u6c92\u6709\u8fa6\u6cd5\u518d\u7e7c\u7e8c\u5f80\u4e0b\u8d70\u3002\u540c\u6642\u8eab\u5074\u7684\u62c9\u4f38\u4e5f\u662f\u5fc5\u9808\u7684\uff0c\u53ef\u4ee5\u505a\u4e00\u4e9b\u659c\u5074\u5f4e\u7684\u7df4\u7fd2\uff0c\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5074\u89d2\u5f0f<\/a>\u3001\u5750\u59ff\u5074\u4f38\u5c55\u5f0f\u3002<br><\/p><div class=\"hello-15-p\" id=\"hello-498320719\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%A8%93%E7%B7%B4%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E7%9A%84%E5%8A%9B%E9%87%8F\"><\/span><strong>4. \u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%EF%BC%9A%E5%B9%B3%E6%9D%BF%E5%BC%8F%E3%80%81%E9%B1%B7%E9%AD%9A%E5%BC%8F%E3%80%81%E8%88%B9%E5%BC%8F\"><\/span>\u5982\uff1a\u5e73\u677f\u5f0f\u3001\u9c77\u9b5a\u5f0f\u3001\u8239\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u6700\u5f8c\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u4e5f\u4e0d\u5bb9\u5c0f\u89b7\uff0c\u5728\u505a\u5f8c\u5f4e\u52d5\u4f5c\u6642\uff0c\u4e00\u5b9a\u8981\u85c9\u7531\u6838\u5fc3\u7684\u529b\u91cf\u652f\u6490\u8eab\u9ad4\u624d\u4e0d\u5bb9\u6613\u8170\u75db\u53d7\u50b7\u5594\uff01\u5e73\u6642\u53ef\u4ee5\u591a\u505a\u5e73\u677f\u5f0f\u3001\u9c77\u9b5a\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f<\/a>\u7b49\u935b\u934a\u6838\u5fc3\u808c\u7fa4\uff0c\u5728\u505a\u5f8c\u5f4e\u52d5\u4f5c\u524d\u4e5f\u53ef\u4ee5\u5c07\u9019\u5e7e\u500b\u9ad4\u5f0f\u7df4\u7fd2\u500b\u5e7e\u56de\uff0c\u6fc0\u6d3b\u6838\u5fc3\u529b\u91cf\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A7%B1%E9%A7%9D%E5%BC%8F%E6%95%99%E5%AD%B8%EF%BC%9A3_%E7%A8%AE%E4%B8%8D%E5%90%8C%E7%89%88%E6%9C%AC%E7%9A%84%E9%A7%B1%E9%A7%9D%E5%BC%8F%E8%AE%8A%E5%8C%96\"><\/span>\u99f1\u99dd\u5f0f\u6559\u5b78\uff1a3 \u7a2e\u4e0d\u540c\u7248\u672c\u7684\u99f1\u99dd\u5f0f\u8b8a\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%8A%E9%A7%B1%E9%A7%9D%E5%BC%8F-%E9%A7%B1%E9%A7%9D%E5%BC%8F-%E5%85%A8%E9%A7%B1%E9%A7%9D%E5%BC%8F\"><\/span><strong>\u534a\u99f1\u99dd\u5f0f-\u99f1\u99dd\u5f0f-\u5168\u99f1\u99dd\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-7-1024x559.jpg\" alt=\"\" data-id=\"16056\" data-full-url=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-7.jpg\" data-link=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/image2-7-4\/\" class=\"wp-image-16056\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-7-1024x559.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-7-300x164.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-7-768x419.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-7-1536x839.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-7-600x328.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-7.jpg 1978w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">3 \u7a2e\u99f1\u99dd\u5f0f\u8b8a\u5316\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u4e86\u89e3\u5b8c\u7562\u5f8c\u5f4e\u524d\u61c9\u8a72\u505a\u7684\u6696\u8eab\u52d5\u4f5c\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5c31\u8ddf\u8457 Abby \u8001\u5e2b\u7684\u8173\u672c\uff0c\u4e00\u8d77\u9032\u5165 3 \u7a2e\u4e0d\u540c\u8b8a\u5316\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u5427\uff01<\/p><p>\u4e0a\u5716\u7531\u5de6\u81f3\u53f3\u7684\u9ad4\u5f0f\u540d\u7a31\u4f9d\u5e8f\u70ba\u534a\u99f1\u99dd\u5f0f\u3001\u99f1\u99dd\u5f0f\u3001\u5168\u99f1\u99dd\u5f0f\u3002\u521d\u5b78\u8005\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u99f1\u99dd\u5f0f\u6642\uff0c\u53ef\u4ee5\u5148\u62ff\u745c\u73c8\u78da\u653e\u5728\u8eab\u5f8c\u8f14\u52a9\uff0c\u5148\u4e0d\u6025\u8457\u5c07\u982d\u5f8c\u4ef0\uff0c\u800c\u662f\u8a66\u8457\u627e\u5230\u80f8\u8154\u64f4\u5c55\u3001\u81c0\u817f\u6838\u5fc3\u767c\u529b\u7684\u611f\u89ba\u3002\u7b49\u5230\u4e0a\u624b\u5f8c\uff0c\u518d\u62ff\u6389\u8f14\u5177\u6311\u6230\u4e00\u822c\u7248\u672c\u7684\u99f1\u99dd\u5f0f\uff0c\u6700\u5f8c\u638c\u63e1\u8a23\u7ac5\u3001\u5f8c\u5f4e\u7684\u5e45\u5ea6\u4e5f\u53ef\u4ee5\u8d8a\u4f86\u8d8a\u52a0\u6df1\u6642\u518d\u6162\u6162\u5f80\u4e0b\u8d70\uff0c\u7df4\u6210\u5168\u99f1\u99dd\u5f0f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u99f1\u99dd\u5f0f\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c\u6559\u5b78<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1767817960\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a 3 \u7a2e\u99f1\u99dd\u5f0f\u8b8a\u5316\uff0c\u4f60\u90fd\u5b78\u6703\u4e86\u55ce\uff1f\u5f8c\u5f4e\u672c\u8eab\u4e26\u4e0d\u96e3\uff0c\u96e3\u5728\u6709\u6c92\u6709\u8fa6\u6cd5\u6253\u958b\u5fc3\u623f\u3001\u63a5\u53d7\u81ea\u5df1\u7684\u8eab\u9ad4\u80fd\u5920\u505a\u5230\u4ec0\u9ebc\u7a0b\u5ea6\u3002\u745c\u73c8\u7df4\u7fd2\u4e26\u975e\u4e00\u5834\u548c\u4ed6\u4eba\u7684\u7af6\u8cfd\uff0c\u7121\u8ad6\u4eca\u5929\u7684\u4f60\u662f\u80fd\u505a\u5230\u534a\u99f1\u99dd\u5f0f\u9084\u662f\u5168\u99f1\u99dd\u5f0f\u90fd\u5f88\u597d\uff0c\u76f8\u4fe1\u8ddf\u8457 Abby \u8001\u5e2b\u5e36\u9818\u7684\u6f38\u9032\u5f0f\u5f8c\u5f4e\u7df4\u7fd2\uff0c\u4e00\u5b9a\u80fd\u6bd4\u6628\u5929\u7684\u81ea\u5df1\u66f4\u9032\u6b65\u4e00\u9ede\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9CAbby%E8%80%81%E5%B8%AB\"><\/span>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cAbby\u8001\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-1024x765.jpg\" alt=\"\" data-id=\"16049\" data-full-url=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01.jpg\" data-link=\"https:\/\/helloyogis.com\/magazine\/?attachment_id=16049\" class=\"wp-image-16049\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cAbby\u8001\u5e2b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Abby\u8001\u5e2b\uff0c\u81ea\u5927\u5b78\u671f\u9593\u63a5\u89f8\u745c\u73c8\u5df2\u7d93 5 \u5e74\u7684\u6642\u9593\u3002\u904e\u53bb\u66fe\u4efb\u5a92\u9ad4\u5708\u793e\u6703\u8a18\u8005\uff0c\u6bcf\u65e5\u7684\u7dca\u7e43\u8207\u64cd\u52de\u9010\u6f38\u8b93\u8eab\u5fc3\u75b2\u618a\uff0c\u4e5f\u56e0\u6b64\u77ed\u66ab\u505c\u6b62\u745c\u73c8\u7df4\u7fd2\u3002\u5f8c\u4f86\u70ba\u4e86\u81ea\u5df1\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff0c\u6c7a\u5fc3\u91cd\u62fe\u7df4\u7fd2\u7fd2\u6163\uff0c\u6bcf\u7576\u4f86\u5230\u588a\u5b50\u4e0a\u7684\u5fc3\u60c5\u7e3d\u662f\u7279\u5225\u5be7\u975c\u3002\u5f8c\u4f86\u9678\u7e8c\u53d6\u5f97 RYT200 \u54c8\u9054\u8207\u4e32\u806f\u5e2b\u8cc7\u8a8d\u8b49\u4ee5\u53ca\u745c\u73c8\u8f2a\u5e2b\u8cc7\u8a8d\u8b49\uff0c\u9664\u4e86\u5c0d\u9ad4\u5f0f\u7684\u8ffd\u6c42\uff0c\u66f4\u591a\u4e86\u745c\u73c8\u54f2\u5b78\u4e0a\u9762\u7684\u947d\u7814\u3002\u66f4\u5e0c\u671b\u81ea\u5df1\u900f\u904e\u5c0f\u5c0f\u7684\u529b\u91cf\uff0c\u8b93\u6709\u9700\u8981\u7684\u4eba\u5011\u591a\u4e00\u7a2e\u5b89\u5b9a\u5fc3\u9748\u7684\u65b9\u5f0f\uff01<\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/15\/yoga-wheel-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u5f8c\u5f4e\u795e\u5668\uff1a\u745c\u73c8\u8f2a\uff3f5 \u500b\u745c\u73c8\u8f2a\u57fa\u790e\u52d5\u4f5c\uff0c\u6709\u6548\u4f38\u5c55\u5168\u8eab\u808c\u8089\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a04 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\u7a2e\u4e0d\u540c\u8b8a\u5316\u7684\u99f1\u99dd\u5f0f\u7d66\u5927\u5bb6&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":16051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[364,141,366,365],"class_list":["post-16048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-camel-pose","tag-yoga","tag-366","tag-365"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16048"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16048\/revisions"}],"predecessor-version":[{"id":16057,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16048\/revisions\/16057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16051"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}