{"id":16047,"date":"2022-09-27T14:03:00","date_gmt":"2022-09-27T14:03:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16047"},"modified":"2022-11-04T03:10:21","modified_gmt":"2022-11-04T03:10:21","slug":"yoga-bali","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/09\/27\/yoga-bali\/","title":{"rendered":"\u3010 Yoga in Bali \u3011\u5230\u5cc7\u91cc\u5cf6\u5b78\u745c\u73c8\uff1a\u5728\u773e\u795e\u4e4b\u5cf6 Ubud \u958b\u555f\u8207\u745c\u73c8\u7684\u610f\u5916\u7de3\u5206"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1546540663\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u80fd\u5920\u56db\u8655\u5230\u570b\u5916\u9032\u4fee\u745c\u73c8\uff0c\u662f\u8a31\u591a Yogis \u4fee\u884c\u8def\u4e0a\u7684\u56ae\u5f80\u3002\u9664\u4e86\u745c\u73c8\u7684\u6b63\u5b97\u767c\u6e90\u5730\u5370\u5ea6\u5916\uff0c\u5cc7\u91cc\u5cf6\u70cf\u5e03\u4e5f\u662f\u500b\u4e0d\u5c11\u7684 Yogis \u805a\u96c6\u5730\u3002\u5728\u5cc7\u91cc\u5cf6\u5b78\u7fd2\u745c\u73c8\uff0c\u6703\u662f\u4ec0\u9ebc\u6a23\u7684\u9ad4\u9a57\u5462\uff1f\u672c\u7bc7\u7531\u5f9e\u5cc7\u91cc\u5cf6\u525b\u53d6\u5f97<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/28\/yoga-teacher-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5e2b\u8cc7\u8b49\u7167<\/a>\u7684\u4f03\u6069\uff0c\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u5979\u5728\u5cc7\u91cc\u5cf6\u7df4\u7fd2\u745c\u73c8\u7684\u7d93\u9a57\uff0c\u5c0d\u5230 Bali \u5b78\u7fd2\u745c\u73c8\u6709\u8208\u8da3\u7684\u4f60\uff0c\u4e0d\u59a8\u4e00\u770b\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d9039264288\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/27\/yoga-bali\/#%E6%88%91%E8%88%87%E7%91%9C%E7%8F%88%E7%9A%84%E5%88%9D%E6%AC%A1%E8%A6%8B%E9%9D%A2%E2%80%94%E2%80%94%E6%93%81%E6%9C%89%E7%BE%8E%E9%BA%97%E6%99%AF%E8%87%B4%E7%9A%84_Intuitive_Flow\">\u6211\u8207\u745c\u73c8\u7684\u521d\u6b21\u898b\u9762\u2014\u2014\u64c1\u6709\u7f8e\u9e97\u666f\u81f4\u7684 Intuitive Flow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/27\/yoga-bali\/#%E5%9C%A8%E5%B3%87%E9%87%8C%E5%B3%B6%E7%A8%AE%E4%B8%8B%E8%88%87%E7%91%9C%E7%8F%88%E7%9A%84%E7%B7%A3%EF%BC%8C3_%E5%B9%B4%E5%BE%8C%E6%88%91%E6%B1%BA%E5%AE%9A%E5%86%8D%E6%AC%A1%E5%9B%9E%E5%88%B0%E9%80%99%E8%A3%A1\">\u5728\u5cc7\u91cc\u5cf6\u7a2e\u4e0b\u8207\u745c\u73c8\u7684\u7de3\uff0c3 \u5e74\u5f8c\u6211\u6c7a\u5b9a\u518d\u6b21\u56de\u5230\u9019\u88e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/27\/yoga-bali\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CLin_%E4%BC%83%E6%81%A9\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cLin \u4f03\u6069<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u5beb\u4e0b\u9019\u4e9b\u6587\u5b57\u6642\uff0c\u6211\u6b63\u5728\u5cc7\u91cc\u5cf6\u4e0a\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\uff0c\u800c\u6211\u8207\u745c\u73c8\u7684\u521d\u6b21\u898b\u9762\uff0c\u4e5f\u662f\u5728\u9019\u88e1\u3002<\/p><p>\u4e09\u5e74\u524d\u5927\u5b78\u7562\u696d\uff0c\u6c7a\u5b9a\u5728\u5c31\u696d\u524d\u5148\u53bb\u5cc7\u91cc\u5cf6\u5169\u500b\u6708\u3002\u5f9e\u5357\u908a\u7684 Uluwatu \u958b\u59cb\uff0c\u5f80\u5317\u7d93\u904e Kuta\u3001Canggu\uff0c\u6700\u5f8c\u5230\u4e86 Ubud\u3002Ubud \u5728\u5cc7\u91cc\u5cf6\u8a9e\u4e2d\u7684\u610f\u601d\u662f\u300cmedicine\u85e5\u300d \uff0c\u4e5f\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/02\/eat-pray-love\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u4eab\u53d7\u5427\uff01\u4e00\u500b\u4eba\u7684\u65c5\u884c\u300b<\/a>\u4e2d\uff0c\u4f5c\u8005\u5728\u5cc7\u91cc\u5cf6\u7bc7\u7ae0\u5f85\u7684\u57ce\u5e02\u3002\u5100\u5f0f\u3001\u4fe1\u4ef0\u3001\u7642\u7652\u3001\u85e5\u5e2b\u2014\u2014\u5979\u6240\u63cf\u8ff0\u7684 Ubud \u8b93\u4eba\u671f\u5f85\u4f86\u5230\u9019\u500b\u5730\u65b9\uff0c\u4e5f\u6703\u6709\u795e\u5947\u7684\u7de3\u5206\u5728\u81ea\u5df1\u8eab\u4e0a\u767c\u751f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83_Ubud%E2%80%94%E2%80%94%E7%91%9C%E7%8F%88%E4%BF%AE%E7%BF%92%E8%80%85%E7%9A%84%E8%81%9A%E9%9B%86%E5%9C%B0\"><\/span><strong>\u5cc7\u91cc\u5cf6\u70cf\u5e03 Ubud\u2014\u2014\u745c\u73c8\u4fee\u7fd2\u8005\u7684\u805a\u96c6\u5730<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-9-1024x576.jpg\" alt=\"\" class=\"wp-image-16058\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-9-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-9-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-9-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-9-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-9-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-9.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/linyuennn\/?igshid=NmNmNjAwNzg%3D\" target=\"_blank\" rel=\"noreferrer noopener\">IG@linyuennn<\/a><\/figcaption><\/figure><p>\u8d70\u5728 Ubud \u8857\u4e0a\uff0c\u7684\u78ba\u50cf\u662f\u7570\u570b\u96fb\u5f71\u5834\u666f\u3002\u770b\u5230\u7576\u5730\u4eba\u4ecd\u6703\u7a7f\u8457\u50b3\u7d71\u670d\u98fe\uff0c\u4e5f\u6642\u5e38\u9047\u5230\u6b63\u5728\u6e96\u5099\u6bcf\u65e5\u4f9b\u5949 canang sari\uff08\u7531\u9bae\u82b1\u3001\u68d5\u6ada\u8449\u7b49\u7de8\u7e54\u6210\u7684\u4f9b\u5949\u54c1\uff09\u7684\u5a66\u5973\u3001\u8def\u904e\u6b63\u5728\u8209\u884c\u7684\u5100\u5f0f\u3002\u904d\u4f48\u7684\u9664\u4e86\u5bfa\u5edf\u4e5f\u6709\u7a3b\u7530\uff0c\u9060\u65b9\u5076\u723e\u77a5\u898b\u6726\u6726\u6727\u6727\u7684\u5169\u5ea7\u706b\u5c71\uff0c\u5176\u5be7\u975c\u548c\u8ae7\uff0c\u9019\u88e1\u4e5f\u662f\u5cc7\u91cc\u5cf6\u745c\u73c8\u4fee\u7fd2\u8005\u7684\u805a\u96c6\u5730\u3002<\/p><p>\u5230\u4ec0\u9ebc\u6a23\u7684\u57ce\u5e02\uff0c\u4fbf\u60f3\u9ad4\u9a57\u5982\u4f55\u7684\u751f\u6d3b\u3002\u9084\u4e0d\u77e5\u9053\u745c\u73c8\u662f\u4ec0\u9ebc\u7684\u6211\uff0c\u5230\u4e86 Ubud \u5f8c\u4e5f\u958b\u59cb\u627e<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6559\u5ba4<\/a>\u3002<br><br>\u6700\u6709\u540d\u7684\u662f Yoga Barn\uff0c\u898f\u6a21\u540c\u6642\u4e5f\u8f03\u5927\u3001\u6559\u5ba4\u53ef\u5bb9\u7d0d\u7684\u4eba\u6578\u8f03\u591a\uff0c\u4e0d\u904e\u525b\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u7684\u6211\u60f3\u5148\u8003\u616e\u5c0f\u6559\u5ba4\uff0c\u76f4\u89ba\u8a8d\u70ba\u9019\u6a23\u88ab\u8001\u5e2b\u7167\u9867\u5230\u7684\u6a5f\u7387\u6703\u6bd4\u8f03\u5927\uff0c\u518d\u5f9e\u50f9\u683c\u3001\u8a55\u50f9\u3001\u5730\u9ede\u3001\u8ab2\u8868\u9019\u5e7e\u500b\u9762\u5411\u6bd4\u8f03\uff0c\u6700\u5f8c\u9078\u64c7\u4e86 Intuitive Flow\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E8%88%87%E7%91%9C%E7%8F%88%E7%9A%84%E5%88%9D%E6%AC%A1%E8%A6%8B%E9%9D%A2%E2%80%94%E2%80%94%E6%93%81%E6%9C%89%E7%BE%8E%E9%BA%97%E6%99%AF%E8%87%B4%E7%9A%84_Intuitive_Flow\"><\/span><strong>\u6211\u8207\u745c\u73c8\u7684\u521d\u6b21\u898b\u9762\u2014\u2014\u64c1\u6709\u7f8e\u9e97\u666f\u81f4\u7684 Intuitive Flow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-4-1024x576.jpg\" alt=\"\" class=\"wp-image-16059\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-4-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-4-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-4-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-4-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-4-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-4.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/linyuennn\/?igshid=NmNmNjAwNzg%3D\" target=\"_blank\" rel=\"noreferrer noopener\">IG@linyuennn<\/a><\/figcaption><\/figure><p>\u7576\u6642\u6211\u5c0d Vinyasa\uff08\u6d41\u52d5\u745c\u73c8\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hatha\uff08\u54c8\u9054\u745c\u73c8\uff09<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ashtanga\uff08\u963f\u65af\u5766\u52a0\u745c\u73c8\uff09<\/a> \u7b49\u7b49\u4e0d\u540c\u7684\u745c\u73c8\u6d41\u6d3e\u540d\u7a31\uff0c\u662f\u4e00\u9ede\u6982\u5ff5\u4e5f\u6c92\u6709\uff0c\u4f46\u6240\u5e78\u5728 Intuitive Flow \u7684\u8ab2\u7a0b\u7a2e\u985e\u4e0d\u591a\uff0c\u4e0d\u6703\u5728\u6c7a\u5b9a\u4e0a\u54ea\u5802\u8ab2\u6642\u5c31\u56e0\u70ba\u9078\u64c7\u969c\u7919\u800c\u602f\u6b65\u3002\u6211\u8cb7\u4e86 10 \u5802\u8ab2\u5361\u7d04\u53f0\u5e63 1300 \u5143\uff0c\u7b2c\u4e00\u5802\u8ab2\uff0c\u6211\u53c3\u52a0\u4e86\u8a3b\u660e\u521d\u5b78\u8005\u7684 Beginner\u2019s Flow\u3002\u5b78\u6821\u5efa\u7bc9\u4f4d\u5728\u5c71\u5761\u4e0a\uff0c\u6559\u5ba4\u66f4\u662f\u5728\u4e8c\u6a13\uff0c\u4e09\u9762\u958b\u7a97\u6620\u5165\u773c\u7c3e\u7684\u7684\u907c\u95ca\u6a39\u6797\u666f\u81f4\uff0c\u662f\u4e0a\u8ab2\u6642\u7684\u80cc\u666f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2895283122\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5f8c\u4f86\u53c8\u9678\u7e8c\u6311\u4e86\u5e7e\u5802\u4e0d\u540c\u8001\u5e2b\u7684\u8ab2\uff0c\u6211\u767c\u73fe\u81ea\u5df1\u6700\u559c\u6b61 Sandi \u8001\u5e2b\u7684\u8ab2\uff0c\u4ed6\u7684\u983b\u7387\u548c\u6c23\u5834\u5e36\u4f86\u5b89\u7a69\u8212\u9069\u7684\u8ab2\u5802\u6c1b\u570d\uff0c\u5f77\u5f7f\u7528\u8072\u97f3\u5373\u80fd\u89f8\u78b0\u5230\u4f60\uff08\u5f8c\u4f86\u5728\u53c3\u8207\u4ed6\u7684\u5e2b\u8cc7\u73ed\u6642\uff0c\u4ed6\u78ba\u5be6\u4e5f\u6709\u89e3\u91cb\u5230\u4ed6\u5728\u9019\u90e8\u5206\u7684\u7df4\u7fd2\uff09\uff0c\u4e5f\u6642\u5e38\u8abf\u6574\u5b78\u751f\u7684\u59ff\u52e2\uff0c\u6703\u89ba\u5f97\u5f88\u5b89\u5fc3\u3001\u88ab\u95dc\u7167\u8457\uff0c\u4e14\u80fd\u6df1\u5165\u6bcf\u500b\u9ad4\u4f4d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E5%B3%87%E9%87%8C%E5%B3%B6%E7%A8%AE%E4%B8%8B%E8%88%87%E7%91%9C%E7%8F%88%E7%9A%84%E7%B7%A3%EF%BC%8C3_%E5%B9%B4%E5%BE%8C%E6%88%91%E6%B1%BA%E5%AE%9A%E5%86%8D%E6%AC%A1%E5%9B%9E%E5%88%B0%E9%80%99%E8%A3%A1\"><\/span><strong>\u5728\u5cc7\u91cc\u5cf6\u7a2e\u4e0b\u8207\u745c\u73c8\u7684\u7de3\uff0c3 \u5e74\u5f8c\u6211\u6c7a\u5b9a\u518d\u6b21\u56de\u5230\u9019\u88e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-6-1024x768.jpg\" alt=\"\" class=\"wp-image-16060\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-6-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-6-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-6.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/linyuennn\/?igshid=NmNmNjAwNzg%3D\" target=\"_blank\" rel=\"noreferrer noopener\">IG@linyuennn<\/a><\/figcaption><\/figure><p>\u6bcf\u6b21\u4e0a\u5b8c\u8ab2\u8d70\u51fa\u6559\u5ba4\uff0c\u6211\u7e3d\u611f\u89ba\u5e36\u8457\u4e00\u500b\u65b0\u7684\u8eab\u9ad4\u3002<\/p><p>\u6709\u5929\u4e0a\u5b8c Sandi \u7684\u8ab2\uff0c\u6211\u548c\u4ed6\u4e00\u8d77\u96e2\u958b\u6559\u5ba4\uff0c\u8d70\u5230\u6469\u6258\u8eca\u7684\u9014\u4e2d\u6211\u5011\u908a\u804a\u5929\uff0c\u624d\u77e5\u9053\u4ed6\u539f\u4f86\u4e5f\u6709\u5728Ubud Yoga House \u6559\u8ab2\uff0c\u65bc\u662f\u5728 Intuitive Flow \u7684\u8ab2\u7a0b\u4e0a\u5b8c\u5f8c\uff0c\u6211\u6c7a\u5b9a\u53bb Ubud Yoga House\uff0c\u63a2\u7d22\u4e0d\u540c\u5340\u57df\u3001\u4e0d\u540c\u8001\u5e2b\u3001\u4e0d\u540c\u8ab2\u7a0b\u3002<\/p><p>\u6211\u7e3d\u5171\u5728 Ubud \u5f85\u4e86\u4e00\u500b\u6708\uff0c\u6709\u6642\u7528 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sun Rise Yoga\uff08\u62dc\u65e5\u5f0f\uff09<\/a>\u958b\u555f\u4e00\u5929\uff1b\u6709\u6642\u7528\u4e0a\u5b8c <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yin Yoga\uff08\u9670\u745c\u73c8\uff09<\/a>\u7528\u653e\u9b06\u8eab\u5fc3\u8fce\u63a5\u591c\u665a\uff1b\u6709\u6642\u4e5f\u63a2\u7d22\u4e0d\u540c\u7a2e\u985e\u7684\u8ab2\u5982\u6606\u9054\u91cc\u5c3c\u3001Yoga Pranala\uff0c\u51a5\u60f3\u8ab2\u5982 Sa Ta Na Ma Meditation\uff0c\u4e5f\u53c3\u52a0 Ecstatic Dance\u3002<\/p><div class=\"hello-content-4\" id=\"hello-67607240\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u81ea\u90a3\u6b21\u56de\u5230\u53f0\u7063\u5f8c\uff0c\u6211\u4ecd\u6301\u7e8c\u627e\u4e86\u745c\u73c8\u6559\u5ba4\u7df4\u7fd2\uff0c\u540c\u6642\u548c Sandi \u4fdd\u6301\u806f\u7e6b\uff0c\u4e5f\u5728\u75ab\u60c5\u671f\u9593\u958b\u59cb\u56fa\u5b9a\u548c\u4ed6\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u3002\u6211\u662f\u5bb9\u6613\u4e09\u5206\u9418\u71b1\u5ea6\u7684\u4eba\uff0c\u53ef\u662f\u745c\u73c8\u7df4\u7fd2\u537b\u672a\u9593\u65b7\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-9-1024x768.jpg\" alt=\"\" class=\"wp-image-16061\" width=\"1059\" height=\"794\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-9-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-9-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-9-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-9-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-9-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-9.jpg 1999w\" sizes=\"(max-width: 1059px) 100vw, 1059px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/linyuennn\/?igshid=NmNmNjAwNzg%3D\" target=\"_blank\" rel=\"noreferrer noopener\">IG@linyuennn<\/a><\/figcaption><\/figure><p>\u5f9e\u4e00\u958b\u59cb\u7576\u6210 work-out\u3001\u7576\u6210\u904b\u52d5\u7684\u4e00\u7a2e\uff0c\u6f38\u6f38\u5c0d\u5176\u6b77\u53f2\u548c\u80cc\u5f8c\u6240\u542b\u54f2\u5b78\u7522\u751f\u597d\u5947\uff0c\u66f8\u6ac3\u4e2d\u745c\u73c8\u5340\u4f54\u7684\u7a7a\u9593\u8d8a\u4f86\u8d8a\u591a\u3002\u8a8d\u8b58\u5230\u5176 work-in \u7684\u5c64\u9762\u5f8c\uff0c\u5728\u9019\u4e09\u5e74\u88e1\u5f71\u97ff\u4e86\u6211\u8a31\u591a\uff0c\u4e0d\u7ba1\u662f\u5c0d\u5f85\u8eab\u9ad4\u6216\u662f\u5fc3\u9748\u3001\u5c0d\u5f85\u81ea\u5df1\u9084\u662f\u4ed6\u4eba\uff0c\u745c\u73c8\u5c0d\u6211\u4f86\u8aaa\u90fd\u5df2\u6162\u6162\u5167\u5316\u6210\u70ba\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><p>\u65bc\u662f\u7576\u570b\u9580\u6f38\u6f38\u958b\u653e\u7684\u8fd1\u5e7e\u500b\u6708\uff0c\u6211\u6b63\u597d\u6c92\u6709\u5de5\u4f5c\u4e14\u60f3\u8f49\u63db\u8077\u6daf\uff0c\u5728\u6253\u7b97\u8b93\u5404\u7a2e\u53ef\u80fd\u6027\u767c\u751f\u4e4b\u6642\uff0cSandi \u9080\u8acb\u6211\u53c3\u52a0<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13<\/a>\uff0c\u611f\u89ba\u591a\u7d66\u4e86\u6211\u4e00\u500b\u53ef\u4ee5\u8015\u8018\u7684\u65b9\u5411\u3002\u65bc\u662f\u5728\u4e09\u5e74\u5f8c\uff0c\u6211\u56de\u5230\u4e86\u548c\u745c\u73c8\u521d\u6b21\u898b\u9762\u7684\u5730\u65b9\u2014\u2014\u5cc7\u91cc\u5cf6\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e0b\u4e00\u7bc7\u4f03\u6069\u5c07\u548c\u5927\u5bb6\u5206\u4eab\u5979\u5728\u5cc7\u91cc\u5cf6\u63a5\u53d7\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u751f\u6d3b\uff0c\u5305\u542b\u4e0a\u8ab2\u5167\u5bb9\u662f\u5982\u4f55\u9032\u884c\uff0c\u4ee5\u53ca\u90a3\u4e9b\u95dc\u65bc\u745c\u73c8\u588a\u5916\u7684\u9910\u98f2\u3001\u4f4f\u5bbf\u8207\u8ab2\u5f8c\u6d3b\u52d5\uff01<\/p><p>&#8211;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 Yoga in Bali \u3011\u5cc7\u91cc\u5cf6\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5b78\u6821\u4ecb\u7d39\uff1a \u5230 Ubud \u9ad4\u9a57\u745c\u73c8\u751f\u6d3b\u7684\u98df\u8863\u4f4f\u884c\u5206\u4eab<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CLin_%E4%BC%83%E6%81%A9\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cLin \u4f03\u6069<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-7-1024x765.jpg\" alt=\"\" class=\"wp-image-16062\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-7-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-7-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-7-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-7-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-7.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cLin \u4f03\u6069\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/linyuennn\/?igshid=NmNmNjAwNzg%3D\" target=\"_blank\" rel=\"noreferrer noopener\">Lin<\/a>\uff0c\u4ee5\u524d\u70ba\u5ba4\u5167\u8a2d\u8a08\u5e2b\uff0c\u53d7\u5916\u5728\u7269\u8cea\u4e16\u754c\u5438\u5f15\uff08\u5982\uff1a\u7f8e\u611f\u8207\u7f8e\u98df\uff09\uff0c\u540c\u6642\u4e5f\u6e34\u671b\u8ffd\u5c0b\u5167\u5728\u7684\u5be7\u975c\u548c\u8ae7\uff0c\u7df4\u7fd2\u5728\u5167\u5916\u5169\u8005\u7576\u4e2d\u4fdd\u6301\u5e73\u8861\u3002\u745c\u73c8\u8207\u690d\u7269\u6027\u98f2\u98df\u70ba\u76ee\u524d\u627e\u5230\u4e26\u4e14\u7df4\u7fd2\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4ecd\u5728\u63a2\u7d22\u5176\u4ed6\u53ef\u80fd\u6027\uff0c\u4eab\u53d7\u9019\u6a23\u5b50\u63a2\u7d22\u7684\u904e\u7a0b\uff0c\u4e5f\u4ee5\u6587\u5b57\u5c07\u9019\u4e9b\u904e\u7a0b\u8a18\u9304\u4e0b\u4f86\u3001\u4ea4\u6d41\u8207\u5206\u4eab\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by <a href=\"https:\/\/www.instagram.com\/linyuennn\/?igshid=NmNmNjAwNzg%3D\" target=\"_blank\" rel=\"noreferrer noopener\">IG@linyuennn<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">2022\u8de8\u5e74\u884c\u7a0b\uff5c\u7528\u745c\u73c8\u958b\u555f\u65b0\u5e74\uff1a\u6df1\u5165\u592a\u9b6f\u95a3 \u2027 \u8d6b\u8d6b\u65af\u90e8\u843d\uff0c\u8fce\u63a5\u7b2c\u4e00\u9053\u66d9\u5149<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/25\/shooting-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7167\u600e\u9ebc\u62cd\uff1f\u651d\u5f71\u5e2b\u50b3\u6388\u62cd\u651d\u79d8\u8a23\uff0c\u745c\u4f3d\u521d\u5b78\u8005\u4e5f\u80fd\u62cd\u51fa\u5927\u5e2b\u7d1a\u745c\u4f3d\u7f8e\u7167\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u6709\u60f3\u51fa\u570b\u9032\u4fee\u745c\u73c8\u7684\u5922\u60f3\uff1f\u4eca\u5929\u8981\u4f86\u548c\u8b80\u8005\u5011\u804a\u804a\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u6240\u56ae\u5f80\u7684\u5cc7\u91cc\u5cf6\u3002\u672c\u7bc7\u9080\u8acb\u9053\u525b\u5f9e\u70cf\u5e03Ubud\u53c3\u52a0\u5b8c\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u7684\u745c\u73c8\u8001\u5e2bLin 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