{"id":15992,"date":"2022-09-23T06:58:00","date_gmt":"2022-09-23T06:58:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15992"},"modified":"2022-09-21T07:34:17","modified_gmt":"2022-09-21T07:34:17","slug":"niyama","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/","title":{"rendered":"\u516b\u80a2\u745c\u73c8\u7b2c\u4e8c\u80a2\uff1aNiyama \u7cbe\u9032\uff5c\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u8a72\u9075\u5b88\u7684 5 \u500b\u745c\u73c8\u751f\u6d3b\u539f\u5247"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3311232997\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\uff08Ashtanga Yoga\uff09\u4e00\u8a5e\u662f\u51fa\u81ea\u300a\u745c\u73c8\u7d93\u300b\u7684\u7b2c\u4e8c\u7ae0\uff0c\u4f5c\u8005\u5e15\u5766\u4f3d\u5229\uff08Patanjali\uff09\u63d0\u5230\u60f3\u8981\u901a\u5f80\u745c\u73c8\u7684\u6700\u9ad8\u5883\u754c\u300c\u4e09\u6469\u5730\uff08Samadhi\uff09\u300d\u5c31\u5fc5\u9808\u8981\u7d93\u904e\u516b\u500b\u968e\u6bb5\u7684\u4fee\u7149\uff0c\u5c64\u5c64\u905e\u9032\uff0c\u6162\u6162\u5efa\u7acb\u6240\u9700\u7684\u80fd\u529b\u3002<\/p><p>\u800c\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5df2\u7d93\u4ecb\u7d39\u904e\u516b\u80a2\u745c\u73c8\u7684\u7b2c\u4e00\u80a2\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yama \u6301\u6212<\/a>\u300d\uff0c\u6307\u7684\u662f 5 \u500b\u745c\u73c8\u7df4\u7fd2\u8005\u8981\u76e1\u91cf\u907f\u514d\u505a\u7684\u4e8b\uff0c\u5305\u542b ahimsa \u4e0d\u50b7\u5bb3\u3001satya \u4e0d\u8aaa\u8b0a\u3001asteya \u4e0d\u5077\u76dc\u7b49\u3002\u5982\u679c\u9084\u6c92\u6709\u770b\u904e\u7684\u4eba\u6216\u662f\u5df2\u7d93\u5fd8\u8a18\u7684\u8a71\uff0c\u53ef\u4ee5\u5148\u56de\u53bb\u8907\u7fd2\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yama \u6301\u6212\uff5c\u8209\u4f8b Yama \u6301\u6212\u4e2d\u7684\u5404\u500b\u6212\u5f8b\uff0c\u5c07\u745c\u73c8\u54f2\u5b78\u61c9\u7528\u65bc\u751f\u6d3b\u4e2d<\/a><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e56deaf1cf6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e56deaf1cf6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#%E5%85%AB%E8%82%A2%E7%91%9C%E7%8F%88%E7%AC%AC%E4%BA%8C%E8%82%A2%E2%80%94%E2%80%94Niyama_%E7%B2%BE%E9%80%B2\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e8c\u80a2\u2014\u2014Niyama \u7cbe\u9032<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#Niyama_%E4%B9%8B%E4%B8%80%EF%BC%9Ashaucha_%E6%BD%94%E6%B7%A8\">Niyama \u4e4b\u4e00\uff1ashaucha \u6f54\u6de8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#Niyama_%E4%B9%8B%E4%BA%8C%EF%BC%9Asantocha_%E7%9F%A5%E8%B6%B3\">Niyama \u4e4b\u4e8c\uff1asantocha \u77e5\u8db3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#Niyama_%E4%B9%8B%E4%B8%89%EF%BC%9Atapas_%E7%B4%80%E5%BE%8B\">Niyama \u4e4b\u4e09\uff1atapas \u7d00\u5f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#Niyama_%E4%B9%8B%E5%9B%9B%EF%BC%9Aswadhyaya_%E8%AE%80%E8%81%96%E8%B3%A2%E6%9B%B8\">Niyama \u4e4b\u56db\uff1aswadhyaya \u8b80\u8056\u8ce2\u66f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#Niyama_%E4%B9%8B%E4%BA%94%EF%BC%9Aishwarapranidhana_%E6%95%AC%E7%A5%9E\">Niyama \u4e4b\u4e94\uff1aishwarapranidhana \u656c\u795e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#%E5%A6%82%E4%BD%95%E9%81%8B%E7%94%A8_Niyama_%E5%9C%A8%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E7%B7%B4%E7%BF%92%E4%B8%8A%EF%BC%9F\">\u5982\u4f55\u904b\u7528 Niyama \u5728\u745c\u73c8\u9ad4\u5f0f\u7df4\u7fd2\u4e0a\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#%E8%88%89_tapas%E3%80%81swadhyaya%E3%80%81ishwarapranidhana_%E7%82%BA%E4%BE%8B\">\u8209 tapas\u3001swadhyaya\u3001ishwarapranidhana \u70ba\u4f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#swadhyaya_%E8%AE%80%E8%81%96%E8%B3%A2%E6%9B%B8%EF%BC%9A\">swadhyaya \u8b80\u8056\u8ce2\u66f8\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#tapas_%E7%B4%80%E5%BE%8B%EF%BC%9A\">tapas \u7d00\u5f8b\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#ishwarapranidhana_%E6%95%AC%E7%A5%9E%EF%BC%9A\">ishwarapranidhana \u656c\u795e\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AB%E8%82%A2%E7%91%9C%E7%8F%88%E7%AC%AC%E4%BA%8C%E8%82%A2%E2%80%94%E2%80%94Niyama_%E7%B2%BE%E9%80%B2\"><\/span><strong>\u516b\u80a2\u745c\u73c8\u7b2c\u4e8c\u80a2\u2014\u2014Niyama \u7cbe\u9032<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/niyama.mp4\"><\/video><\/figure><p><strong>\u2013 shaucha \u6f54\u6de8<\/strong><\/p><p><strong>\u2013 santocha \u77e5\u8db3<\/strong><\/p><p><strong>\u2013 tapas \u7d00\u5f8b<\/strong><\/p><p><strong>\u2013 swadhyaya \u8b80\u8056\u8ce2\u66f8<\/strong><\/p><div class=\"hello-15-p\" id=\"hello-793102863\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u2013 ishwarapranidhana \u656c\u795e<\/strong><\/p><p>\u4eca\u5929\u8981\u63a5\u7e8c\u4ecb\u7d39\u516b\u80a2\u745c\u73c8\u7684\u7b2c\u4e8c\u80a2\u300cNiyama \u7cbe\u9032\u300d\uff0c\u610f\u601d\u662f\u8981\u300c\u5c0d\u5167\u7cbe\u9032\u300d\uff0c\u6709\u4e9b\u4eba\u6703\u5c07 Niyama \u7ffb\u8b6f\u6210\u300c\u5949\u884c\u300d\uff0c\u9019\u6a23\u5f9e\u5b57\u9762\u4e0a\u89e3\u91cb\u4fbf\u662f\u300c\u9700\u8981\u9075\u884c\u7684\u7d00\u5f8b\u300d\u6703\u66f4\u5bb9\u6613\u7406\u89e3\u3002Niyama \u540c\u6a23\u5305\u542b 5 \u500b\u6e96\u5247\uff0c\u5728\u4e0b\u6587\u4e2d\u6703\u4e00\u4e00\u89e3\u91cb\u4e26\u4e14\u544a\u8a34\u5927\u5bb6\u53ef\u4ee5\u600e\u9ebc\u843d\u5be6\u65bc\u751f\u6d3b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niyama_%E4%B9%8B%E4%B8%80%EF%BC%9Ashaucha_%E6%BD%94%E6%B7%A8\"><\/span><strong>Niyama \u4e4b\u4e00\uff1ashaucha \u6f54\u6de8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/shaucha.mp4\"><\/video><\/figure><p>shaucha \u6f54\u6de8\u5305\u542b\u300c\u8eab\u3001\u5fc3\u3001\u9748\u4e0a\u7684\u6f54\u6de8\u300d\uff0c\u5f9e\u8868\u5c64\u7684\u8eab\u9ad4\u7167\u9867\uff0c\u6709\u6c92\u6709\u6e05\u6f54\u4e7e\u6de8\u8eab\u9ad4\u3001\u670d\u88dd\u5100\u5bb9\u6574\u9f4a\u3001\u597d\u597d\u5403\u98ef\u7761\u89ba\uff0c\u5230\u5167\u5728\u7684\u81ea\u6211\u601d\u60f3\u662f\u5426\u7d14\u6de8\u90fd\u662f shaucha \u7684\u7bc4\u7587\uff0c\u900f\u904e\u6aa2\u8996\u81ea\u6211\u4f86\u770b\u770b\u9084\u6709\u4ec0\u9ebc\u53ef\u4ee5\u8abf\u6574\u7684\u7a7a\u9593\uff0c\u4e26\u4e14\u76e1\u529b\u505a\u5230\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niyama_%E4%B9%8B%E4%BA%8C%EF%BC%9Asantocha_%E7%9F%A5%E8%B6%B3\"><\/span><strong>Niyama \u4e4b\u4e8c\uff1asantocha \u77e5\u8db3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/santocha.mp4\"><\/video><\/figure><p>santocha \u77e5\u8db3 \u4ee3\u8868\u7684\u662f\u300c\u5167\u5728\u7684\u6eff\u8db3\u611f\u300d\uff0c\u7576\u4e00\u500b\u4eba\u81ea\u6211\u6eff\u8db3\u611f\u8c50\u88d5\u6642\uff0c\u5c31\u6703\u904e\u5f97\u5e78\u798f\u3002\u9019\u7a2e\u6eff\u8db3\u611f\u4e26\u4e0d\u662f\u53ea\u6709\u51fa\u73fe\u5728\u958b\u5fc3\u5feb\u6a02\u7684\u6642\u5019\uff0c\u800c\u662f\u7121\u8ad6\u767c\u751f\u4ec0\u9ebc\u4e8b\u60c5\u3001\u9047\u5230\u591a\u9ebd\u7cdf\u7cd5\u7684\u60c5\u6cc1\uff0c\u90fd\u80fd\u5920\u9078\u64c7\u63a5\u53d7\u7576\u4e0b\u3001\u63a5\u7d0d\u81ea\u5df1\u7684\u7f3a\u9ede\u8207\u5931\u6557\uff0c\u7528\u6b63\u9762\u5fc3\u614b\u8fce\u63a5\u6311\u6230\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2055122479\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9019\u5176\u5be6\u662f\u4ef6\u76f8\u7576\u4e0d\u5bb9\u6613\u7684\u4e8b\u60c5\uff0c\u9700\u8981\u7df4\u7fd2\u653e\u4e0b\u5c0d\u65bc\u4eba\u4e8b\u7269\u7684\u638c\u63a7\u617e\uff0c\u5728\u7576\u9047\u5230\u4e0d\u80fd\u6539\u8b8a\u7684\u4e8b\u60c5\u6642\uff0c\u8a66\u8457\u8f49\u5ff5\u9762\u5c0d\u3001\u63a5\u53d7\u3001\u6eff\u8db3\u65bc\u7576\u4e0b\u7684\u8655\u5883\uff0c\u76f8\u4fe1\u9019\u6a23\u7684\u9006\u5883\u5c07\u4f7f\u6211\u5011\u6210\u70ba\u66f4\u597d\u7684\u4eba\u4e00\u6a23\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niyama_%E4%B9%8B%E4%B8%89%EF%BC%9Atapas_%E7%B4%80%E5%BE%8B\"><\/span><strong>Niyama \u4e4b\u4e09\uff1atapas \u7d00\u5f8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/tapas.mp4\"><\/video><\/figure><p>tapas \u7d00\u5f8b\uff0c\u6709\u4e9b\u4eba\u4e5f\u7ffb\u4f5c\u300c\u82e6\u884c\u3001\u8010\u529b\u300d\uff0c\u610f\u601d\u662f\u9700\u6709\u64c1\u6709\u6bc5\u529b\u8207\u81ea\u5236\u529b\u4ee5\u9054\u6210\u67d0\u500b\u76ee\u6a19\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u7576\u767c\u73fe\u81ea\u5df1\u7684\u8a00\u884c\u7fd2\u6163\u3001\u8655\u4e8b\u539f\u5247\u6709\u5f85\u6539\u9032\u7684\u5730\u65b9\uff0c\u5c31\u5617\u8a66\u5236\u5b9a\u5c0d\u7b56\u505a\u51fa\u6539\u8b8a\u3002\u5373\u4f7f\u904e\u7a0b\u4e2d\u53ef\u80fd\u6703\u9047\u5230\u5f88\u591a\u6311\u6230\uff0c\u5982\uff1a\u60f0\u6027\u3001\u6f5b\u610f\u8b58\u3001\u4ed6\u4eba\u610f\u898b\u7b49\uff0c\u4ecd\u7136\u5805\u6301\u5728\u81ea\u5df1\u52aa\u529b\u7684\u9053\u8def\u4e0a\uff0c\u9078\u64c7\u6301\u7e8c\u4e0d\u653e\u68c4\u3002\u56e0\u6b64\uff0c\u6bcf\u65e5\u52e4\u596e\u7df4\u7fd2\u745c\u73c8\uff0c\u5373\u4f7f\u6c92\u6709\u5230\u745c\u73c8\u9928\u4e0a\u8ab2\uff0c\u4e5f\u7dad\u6301\u5c45\u5bb6\u81ea\u6211\u7df4\u7fd2\u7684\u7fd2\u6163\uff0c\u4e5f\u662f\u7a2e tapas \u7684\u5c55\u73fe\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/15\/free-yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u641c\u7f85 5 \u500b\u7dda\u4e0a\u745c\u73c8\u8cc7\u6e90\uff0c\u5728\u5bb6\u4e5f\u80fd\u6709\u7cfb\u7d71\u5b78\u7fd2\u745c\u73c8\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niyama_%E4%B9%8B%E5%9B%9B%EF%BC%9Aswadhyaya_%E8%AE%80%E8%81%96%E8%B3%A2%E6%9B%B8\"><\/span><strong>Niyama \u4e4b\u56db\uff1aswadhyaya \u8b80\u8056\u8ce2\u66f8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/swadhyaya.mp4\"><\/video><\/figure><p>swadhyaya \u8b80\u8056\u8ce2\u66f8\u4e5f\u53ef\u7a31\u70ba\u300c\u81ea\u6211\u5b78\u7fd2\u300d\uff0c\u8aaa\u660e\u6211\u5011\u61c9\u8a72\u900f\u904e\u81ea\u6211\u7701\u601d\u53bb\u89ba\u5bdf\u554f\u984c\u7684\u6240\u5728\uff0c\u4e26\u900f\u904e\u5b78\u7fd2\u4f86\u7372\u5f97\u89e3\u6c7a\u65b9\u6cd5\u3002\u81ea\u7701\u80fd\u529b\u4e00\u76f4\u662f\u745c\u73c8\u4eba\u76f8\u7576\u6ce8\u91cd\u7684\u6838\u5fc3\uff0c\u9019\u4e26\u975e\u8207\u751f\u4ff1\u4f86\u7684\u80fd\u529b\uff0c\u800c\u662f\u9700\u8981\u85c9\u7531\u4e0d\u65b7\u7df4\u7fd2\u624d\u80fd\u9010\u6f38\u5efa\u7acb\u3002swadhyaya \u4e0d\u50c5\u53ef\u4ee5\u61c9\u7528\u5728\u745c\u73c8\u7df4\u7fd2\u4e0a\uff0c\u4e5f\u53ef\u4ee5\u5957\u7528\u5728\u751f\u6d3b\u4e2d\u7684\u65e5\u5e38\u8655\u5883\u4e2d\u3002<\/p><p>\u6bd4\u5982\u9019\u5e7e\u5e74 Covid19 \u75ab\u60c5\u4e0d\u65b7\uff0c\u8a31\u591a\u4eba\u5728\u521d\u671f\u6703\u5fac\u5fa8\u81ea\u5df1\u78ba\u8a3a\uff0c\u4e0d\u904e\u82e5\u80fd\u900f\u904e\u81ea\u6211\u7701\u601d\u627e\u5230\u81ea\u5df1\u90a3\u9ebc\u5bb3\u6015\u78ba\u8a3a\u7684\u539f\u56e0\u70ba\u4f55\uff0c\u89ba\u5bdf\u81ea\u5df1\u662f\u4e0d\u662f\u5e73\u6642\u98f2\u98df\u4f5c\u606f\u4e0d\u6b63\u5e38\uff0c\u6240\u4ee5\u64d4\u5fc3\u514d\u75ab\u529b\u53ef\u80fd\u4e0d\u597d\u800c\u5bb9\u6613\u5f97\u5230\u91cd\u75c7\uff1f\u6216\u662f\u5bb3\u6015\u81ea\u5df1\u78ba\u8a3a\u5f8c\u6c92\u8fa6\u6cd5\u5de5\u4f5c\u3001\u7167\u9867\u5c0f\u5b69\uff1f\u7576\u627e\u5230\u554f\u984c\u6240\u5728\u5f8c\uff0c\u5c31\u53ef\u4ee5\u6709\u6240\u5728\u70ba\uff0c\u50cf\u662f\u591a\u807d\u71df\u990a\u5e2b\u5efa\u8b70\u88dc\u5145\u7279\u5b9a\u71df\u990a\u7d20\u3001\u53c3\u8003\u91ab\u7642\u5c08\u5bb6\u7684\u5206\u4eab\uff0c\u5236\u5b9a\u4e00\u5957\u9632\u75ab\u56e0\u61c9\u63aa\u65bd\uff0c\u964d\u4f4e\u81ea\u5df1\u78ba\u8a3a\u7684\u6a5f\u7387\uff0c\u4e0d\u6703\u505c\u7559\u5728\u6050\u61fc\u548c\u4e0d\u5b89\u7684\u60c5\u7dd2\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u8ac7\u6b63\u5ff5\uff1a\u300c\u4eba\u751f\u5f88\u5fd9\uff0c\u5225\u6d6a\u8cbb\u6642\u9593\u5728\u7126\u616e\u300d<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niyama_%E4%B9%8B%E4%BA%94%EF%BC%9Aishwarapranidhana_%E6%95%AC%E7%A5%9E\"><\/span><strong>Niyama \u4e4b\u4e94\uff1aishwarapranidhana \u656c\u795e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/ishwarapranidhana.mp4\"><\/video><\/figure><p>\u6700\u5f8c\u4e00\u500b\u300cishwarapranidhana \u656c\u795e\u300d\u4e4d\u770b\u4e4b\u4e0b\u597d\u50cf\u5e36\u6709\u5b97\u6559\u610f\u5473\uff0c\u4f46\u5be6\u969b\u4e0a\u4e26\u4e0d\u662f\u9019\u9ebc\u4e00\u56de\u4e8b\u3002<\/p><p>ishwarapranidhana \u60f3\u8981\u50b3\u9054\u7684\u662f\u300c\u76f8\u4fe1\u6240\u6709\u7684\u4e00\u5207\u90fd\u662f\u6700\u597d\u7684\u5b89\u6392\u300d\uff0c\u985e\u4f3c\u4e2d\u570b\u4fd7\u8afa\u8aaa\u7684\uff1a\u300c\u76e1\u4eba\u4e8b\uff0c\u807d\u5929\u547d\u300d\uff0c\u6211\u5011\u53ea\u9700\u505a\u597d\u81ea\u5df1\u8a72\u505a\u7684\u672c\u5206\uff0c\u5269\u4e0b\u7684\u4e00\u5207\u90fd\u4ea4\u7d66\u4e0a\u5929\u5b89\u6392\uff0c\u5b8c\u5168\u81e3\u670d\u65bc\u795e\u70ba\u6211\u5011\u5b89\u6392\u7684\u547d\u904b\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5f88\u591a\u745c\u73c8\u8001\u5e2b\u90fd\u8aaa\uff0c\u4e0d\u8981\u8457\u6025\u6311\u6230\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u53ea\u8981\u52e4\u52a0\u7df4\u7fd2\uff0c\u7576\u8eab\u5fc3\u6e96\u5099\u597d\u3001\u6642\u9593\u5230\u4e86\u4e4b\u5f8c\uff0c\u4e00\u5207\u90fd\u6703\u767c\u751f\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%8B%E7%94%A8_Niyama_%E5%9C%A8%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E7%B7%B4%E7%BF%92%E4%B8%8A%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u904b\u7528 Niyama \u5728\u745c\u73c8\u9ad4\u5f0f\u7df4\u7fd2\u4e0a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%89_tapas%E3%80%81swadhyaya%E3%80%81ishwarapranidhana_%E7%82%BA%E4%BE%8B\"><\/span>\u8209 tapas\u3001swadhyaya\u3001ishwarapranidhana \u70ba\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u9019\u908a\u4e5f\u8209\u4e00\u500b\u745c\u73c8\u9ad4\u5f0f\u7df4\u7fd2\u4e0a\u7684\u4f8b\u5b50\uff0c\u4f86\u8b93\u5927\u5bb6\u66f4\u597d\u7406\u89e3 Niyama \u4e4b\u4e09\u5230\u4e4b\u4e94\u3002\u76f8\u4fe1\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f<\/a>\u300d\u662f\u5f88\u591a\u7df4\u7fd2\u8005\u90fd\u60f3\u89e3\u9396\u7684\u9ad4\u5f0f\uff0c\u4f46\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u5f80\u5f80\u6703\u7d93\u6b77\u5f88\u591a\u5931\u6557\uff0c\u9019\u6642\u53ef\u4ee5\u61c9\u7528 tapas\u3001swadhyaya\u3001ishwarapranidhana \u6240\u6559\u6211\u5011\u7684\u667a\u6167\u4f86\u5b78\u7fd2\uff1a<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/0915.jpeg\" alt=\"\" class=\"wp-image-16012\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/0915.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/0915-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/0915-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/0915-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-meditation-79C7Y7P\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"swadhyaya_%E8%AE%80%E8%81%96%E8%B3%A2%E6%9B%B8%EF%BC%9A\"><\/span><strong>swadhyaya \u8b80\u8056\u8ce2\u66f8\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a66\u8457\u62bd\u96e2\u6cae\u55aa\u7684\u5fc3\u60c5\uff0c\u81ea\u6211\u7701\u601d\u770b\u770b\u554f\u984c\u5230\u5e95\u51fa\u5728\u54ea\u88e1\uff1f\u662f\u8eab\u9ad4\u529b\u91cf\u9084\u6c92\u5efa\u7acb\uff1f\u9084\u662f\u7a81\u7834\u4e0d\u4e86\u5fc3\u9b54\uff1f\u5bdf\u89ba\u554f\u984c\u6240\u5728\u4e4b\u5f8c\uff0c\u518d\u53bb\u7ffb\u66f8\u3001\u8a62\u554f\u8001\u5e2b\u4f86\u627e\u5230\u89e3\u7b54\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tapas_%E7%B4%80%E5%BE%8B%EF%BC%9A\"><\/span><strong>tapas \u7d00\u5f8b\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u5f9e\u5404\u65b9\u627e\u5230\u53ef\u80fd\u7684\u89e3\u65b9\u5f8c\uff0c\u4e0b\u4e00\u6b65\u4fbf\u662f\u5236\u5b9a\u8a08\u756b\u3002\u6bd4\u5982\uff0c\u5728\u8eab\u9ad4\u4e0a\u53ef\u4ee5\u591a\u52a0\u5f37\u5e73\u677f\u5f0f\u3001\u9c77\u9b5a\u5f0f\u3001\u8239\u5f0f\u7b49\uff0c\u5efa\u7acb\u624b\u81c2\u8207\u6838\u5fc3\u7684\u529b\u91cf\uff0c\u5fc3\u7406\u4e0a\u5247\u80fd\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u3001\u745c\u73c8\u6795\u7b49\u8f14\u5177\u5e6b\u5fd9\u3002\u900f\u904e\u6bcf\u5929\u6301\u7e8c\u81ea\u6211\u935b\u934a\uff0c\u7121\u8ad6\u6709\u6c92\u6709\u4e0a\u745c\u73c8\u8ab2\u90fd\u4e0d\u5fd8\u8a18\u7df4\u7fd2\uff0c\u96d6\u7136\u4e0d\u80fd\u99ac\u4e0a\u6210\u529f\u505a\u5230\u4e5f\u4e0d\u653e\u68c4\u52aa\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ishwarapranidhana_%E6%95%AC%E7%A5%9E%EF%BC%9A\"><\/span>ishwarapranidhana \u656c\u795e\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\uff0c\u4eab\u53d7\u9019\u4e00\u5207\u7df4\u7fd2\u7684\u904e\u7a0b\uff0c\u653e\u6389\u591a\u9918\u7684\u5f97\u5931\u5fc3\uff0c\u5c07\u4e00\u5207\u90fd\u4ea4\u7d66\u795e\uff0c\u5c31\u7b97\u73fe\u5728\u6c92\u8fa6\u6cd5\u9054\u5230\u4e5f\u6c92\u95dc\u4fc2\uff0c\u56e0\u70ba\u76f8\u4fe1\u795e\u90fd\u5df2\u505a\u4e86\u6700\u4f73\u5b89\u6392\uff0c\u4e5f\u8a31\u67d0\u4e00\u5929\u6703\u7a81\u7136\u89e3\u9396\u6210\u529f\u4e5f\u8aaa\u4e0d\u5b9a\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/\">\u70cf\u9d09\u5f0f\u8001\u662f\u505a\u4e0d\u8d77\u4f86\uff1f\u745c\u73c8\u8001\u5e2b\u89e3\u6790\u70cf\u9d09\u5f0f\u5931\u6557\u539f\u56e0\uff0c\u5206\u4eab 3 \u500b\u91cd\u8981\u7684\u70cf\u9d09\u5f0f\u8a23\u7ac5<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u516b\u80a2\u745c\u73c8\u7b2c\u4e8c\u80a2 Niyama \u7684\u4ecb\u7d39\uff0c\u4e0b\u4e00\u7bc7\u6211\u5011\u5c07\u5e36\u9818\u5927\u5bb6\u9032\u5165\u7b2c\u4e09\u80a2 Asana\uff0c\u4e5f\u5c31\u662f\u773e\u4eba\u719f\u77e5\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u7df4\u7fd2\u3002\u5982\u679c\u4f60\u9084\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u5404\u500b\u5206\u80a2\u7684\u8b1b\u89e3\uff0c\u6b61\u8fce\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>DC\uff1a<a href=\"http:\/\/helloyogis.media\/46nv5l\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/46nv5l<\/a><\/p><p>YT\uff1a<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/asian-woman-with-closed-eyes-meditating-with-akash-B33YBL3\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6dfa\u8ac7\u300c\u516b\u80a2\u745c\u73c8\u300d\uff1a\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u4e9b\uff1f\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u300a\u745c\u73c8\u7d93\u300b\u5b9a\u7fa9\u7684\u745c\u73c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e00\u80a2\uff1aYama \u6301\u6212\uff5c\u8209\u4f8b Yama \u6301\u6212\u4e2d\u7684\u5404\u500b\u6212\u5f8b\uff0c\u5c07\u745c\u73c8\u54f2\u5b78\u61c9\u7528\u65bc\u751f\u6d3b\u4e2d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9700\u591a\u8b80\u8005\u90fd\u4e00\u76f4\u60f3\u4e86\u89e3\u7684\u516b\u80a2\u745c\u73c8\u7cfb\u5217\u66f4\u65b0\u7f85\uff01\u4eca\u5929\u8981\u4ecb\u7d39\u7684\u662f\u516b\u80a2\u745c\u73c8\u7b2c\u4e8c\u80a2\u300cNiyama \u7cbe\u9032\u300d\uff0c\u4e3b\u8981\u662f\u91dd\u5c0d\u81ea\u5df1\u7684\u5167\u5728\u4fee\u884c\u7684\u7cbe\u9032\uff0c\u5176\u4e2d\u5305\u542b\u4e865\u500b\u6e96\u5247\uff1ashaucha \u6f54\u6de8\u3001santocha \u77e5\u8db3\u3001tapas \u7d00\u5f8b\u3001swadhyaya \u8b80\u8056\u8ce2\u66f8\u3001ishwarapranidhana \u656c\u795e\uff0c\u4ecb\u7d39\u5176\u80cc\u5f8c\u610f\u7fa9\u5916\uff0c\u4e5f\u5c07\u5e6b\u52a9\u8b80\u8005\u601d\u8003\u8a72\u5982\u4f55\u82e5\u5341\u9918\u751f\u6d3b\u4e2d\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":15994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,115],"tags":[281,147,130,362,282],"class_list":["post-15992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-academy","tag-ashtanga-yoga","tag-editor","tag-new","tag-niyama-","tag-282"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15992"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15992\/revisions"}],"predecessor-version":[{"id":16031,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15992\/revisions\/16031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15994"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}