{"id":15973,"date":"2022-09-14T05:39:22","date_gmt":"2022-09-14T05:39:22","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15973"},"modified":"2022-12-14T05:49:02","modified_gmt":"2022-12-14T05:49:02","slug":"mong-kok","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/09\/14\/mong-kok\/","title":{"rendered":"\u65fa\u89d2\u745c\u73c8\u908a\u9593\u597d\uff1f\u63a8\u85a63\u5bb6\u65fa\u89d2\u9644\u8fd1\u4f60\u4e0d\u80fd\u932f\u904e\u7684\u745c\u73c8\u9928"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-494863750\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u65fa\u89d2\u9644\u8fd1\u4e00\u5e36\u7684\u745c\u73c8\u9928\u975e\u5e38\u591a\uff0c\u8fd1\u5e74\u4f86\u66f4\u662f\u767e\u82b1\u9f4a\u653e\u3002\u9664\u4e86\u5927\u578b\u7684\u9023\u9396\u745c\u73c8\u9928\u5916\uff0c\u5176\u5be6\u4e5f\u6709\u4e0d\u5c11\u503c\u5f97\u5927\u5bb6\u652f\u6301\u7684\u745c\u73c8\u5c0f\u5e97\u3002\u4f46\u5149\u662f\u65fa\u89d2\u3001\u592a\u5b50\u548c\u5927\u89d2\u5480\u4e00\u5e36\u5c31\u6709\u8d85\u904e30\u5bb6\u745c\u73c8\u9928\u548c\u5065\u8eab\u4e2d\u5fc3\uff0c\u5982\u4f55\u5728\u7576\u4e2d\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u9928\u5462\uff1f\u9019\u5c0d\u4e0d\u719f\u6089\u7684\u7df4\u7fd2\u8005\u4f86\u8aaa\u771f\u7684\u662f\u4e00\u5927\u6311\u6230\u3002<\/p><p>\u9019\u6b21 Hello Yogis \u7684\u7de8\u8f2f\u4ee5\u5c0f\u73ed\u6559\u5b78\u548c\u6709\u9ad4\u9a57\u8ab2\u7a0b\u70ba\u6a19\u6e96\u4f86\u70ba\u5927\u5bb6\u7cbe\u6311\u7d30\u9078\u51fa 3 \u5bb6\u65fa\u89d2\u9644\u8fd1\u7684\u512a\u8cea\u745c\u73c8\u9928\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6bd4\u8f03\u89aa\u5207\u6eab\u6696\u7684\u4e0a\u8ab2\u6c1b\u570d\uff0c\u5c31\u8981\u597d\u597d\u770b\u5b8c\u9019\u7bc7\u7684\u5167\u5bb9\uff0c\u5343\u842c\u4e0d\u8981\u932f\u904e\u9019\u5e7e\u5bb6\u745c\u73c8\u9928\u5594\uff5e<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eba0932a5b0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eba0932a5b0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/14\/mong-kok\/#3%E9%96%93%E5%B0%8F%E7%8F%AD%E9%AB%94%E9%A9%97%E6%97%BA%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%E6%8E%A8%E8%96%A6\">3\u9593\u5c0f\u73ed\u9ad4\u9a57\u65fa\u89d2\u745c\u73c8\u9928\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/14\/mong-kok\/#B_Yoga\">B Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/14\/mong-kok\/#%E6%97%BA%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CB_Yoga_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\">\u65fa\u89d2\u745c\u73c8\u9928\uff5cB Yoga \u6536\u8cbb\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/14\/mong-kok\/#BeSelf_Yoga\">BeSelf Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/14\/mong-kok\/#%E6%97%BA%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CBeSelf_Yoga_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\">\u65fa\u89d2\u745c\u73c8\u9928\uff5cBeSelf Yoga \u6536\u8cbb\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/14\/mong-kok\/#Simpre_Yoga\">Simpre Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/14\/mong-kok\/#%E6%97%BA%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CSimpre_Yoga_%E8%B3%87%E8%A8%8A\">\u65fa\u89d2\u745c\u73c8\u9928\uff5cSimpre Yoga \u8cc7\u8a0a<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E9%96%93%E5%B0%8F%E7%8F%AD%E9%AB%94%E9%A9%97%E6%97%BA%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%E6%8E%A8%E8%96%A6\"><\/span>3\u9593\u5c0f\u73ed\u9ad4\u9a57\u65fa\u89d2\u745c\u73c8\u9928\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Yoga\"><\/span>B Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-7-1024x576.jpg\" alt=\"\" class=\"wp-image-15974\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-7-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-7-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-7-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-7-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-7-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-7.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by<a href=\"https:\/\/byogahk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;B Yoga<\/a><\/figcaption><\/figure><p>\u5982\u679c\u6709\u7559\u610f\u6211\u5011\u4e4b\u524d\u7684\u4ecb\u7d39\uff0c\u4f60\u61c9\u8a72\u6703\u770b\u904e<a href=\"https:\/\/byogahk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"> B Yoga <\/a>\u7684\u4ecb\u7d39\u3002<a href=\"https:\/\/byogahk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">B Yoga <\/a>\u6709\u56db\u500b\u5206\u5e97\u7684\u745c\u73c8\u9928\uff0c\u9664\u4e86\u4e0a\u6b21\u4ecb\u7d39\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/14\/kwuntong-yoga-studio\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89c0\u5858<\/a>\u5916\uff0c\u5728\u65fa\u89d2\u4e5f\u6709\u5206\u5e97\u3002\u65fa\u89d2 Studio \u9130\u8fd1\u6717\u8c6a\u574a\uff0c\u8ddd\u96e2\u65fa\u89d2\u5730\u9435\u7ad92\u5206\u9418\u8def\u7a0b\uff0c\u5f4c\u6566\u9053\u4ea6\u6709\u4e0d\u5c11\u5df4\u58eb\u53ef\u4ee5\u76f4\u9054\u6a13\u4e0b\uff08\u5c71\u6771\u8857\u7ad9\uff09\u3002<\/p><p>\u4f4d\u65bc\u98db\u9054\u5546\u696d\u4e2d\u5fc313\u6a13\u5168\u5c64\u7684\u6559\u5ba4\u8a2d\u6709\u5169\u500b\u7279\u8272\u73ed\u623f\uff0c\u6bcf\u5929\u90fd\u63d0\u4f9b\u5341\u591a\u5802\u4e0d\u540c\u7a2e\u985e\u7684\u8ab2\u5802\u4f9b\u5b78\u751f\u9078\u64c7\u3002\u7576\u4e2d\u5305\u62ec\u8d85\u904e\u4e09\u5341\u6b3e\u4e0d\u540c\u7684\u5730\u9762\u745c\u73c8\u53ca\u7a7a\u4e2d\u745c\u73c8\u4e3b\u984c\u8ab2\u7a0b\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u80a9<\/a>\u8212\u75db\u745c\u73c8\u3001\u9999\u85b0\u7642\u7652\u745c\u73c8\u53ca\u65cb\u8f49\u7a7a\u4e2d\u821e\u7b49\uff0c\u53e6\u5916\u5834\u5730\u4e5f\u8a2d\u6709\u7368\u7acb\u66f4\u8863\u5ba4\u53ca\u6d17\u624b\u9593\uff0c\u65b9\u4fbf Yogis \u5011\u4e0a\u4e0b\u8ab2\u6574\u7406\u5100\u5bb9\u3002<\/p><p>\u8ab2\u5ba4\u63d0\u4f9b\u4e0d\u540c\u7684\u745c\u73c8\u8f14\u52a9\u5de5\u5177\uff0c\u5373\u4f7f\u525b\u525b\u63a5\u89f8\u745c\u73c8\uff0c\u67d4\u8edf\u5ea6\u4e0d\u8db3\u7684\u521d\u5b78\u8005\u4ea6\u80fd\u5b8c\u6210\u9ad4\u5f0f\u3002\u800c\u8f03\u8cc7\u6df1\u7684Yogis\u53ef\u9078\u64c7\u4e2d\u968e\u7a0b\u5ea6\u7684\u8ab2\u5802\u53bb\u6311\u6230\u81ea\u6211\uff0c\u6df1\u5316\u935b\u934a\uff0c\u4eab\u53d7\u4e0a\u8ab2\u5f8c\u5927\u6c57\u6dcb\u6f13\u7684\u8212\u66a2\u611f\u89ba\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%BA%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CB_Yoga_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\"><\/span>\u65fa\u89d2\u745c\u73c8\u9928\uff5cB Yoga \u6536\u8cbb\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5730\u5740\uff1a\u65fa\u89d2\u5f4c\u6566\u9053613\u865f\u98db\u9054\u5546\u696d\u4e2d\u5fc313\u6a13\u5168\u5c64<\/p><div class=\"hello-15-p\" id=\"hello-4275318512\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7db2\u7ad9\uff1a<a href=\"https:\/\/byogahk.com\/\" target=\"_blank\" rel=\"noopener\">B Yoga<\/a>&nbsp;<\/p><p>\u8a66\u5802\u512a\u60e0\uff1a\u5730\u9762\u745c\u73c8HK$100 \/ Class \u7a7a\u4e2d\u745c\u73c8 HK$150 \/ Class<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BeSelf_Yoga\"><\/span>BeSelf Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-7-1024x576.jpg\" alt=\"\" class=\"wp-image-15975\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-7-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-7-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-7-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-7-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-7-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-7.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/instagram.com\/be.self_yoga_hk?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">BeSelf Yoga<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/instagram.com\/be.self_yoga_hk?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">BeSelf Yoga<\/a> \u4f4d\u65bc\u5f4c\u6566\u9053\uff0c\u96e2\u5730\u9435\u7ad9\u50c5\u5169\u5206\u9418\u6b65\u884c\u8ddd\u96e2\uff0c\u4ea4\u901a\u975e\u5e38\u65b9\u4fbf\u3002\u96d6\u7136 Studio \u5728 2022 \u624d\u958b\u696d\uff0c\u4f46\u5728\u5927\u5bb6\u7684\u53e3\u8033\u76f8\u50b3\u4e0b\uff0c\u5df2\u7d93\u5438\u5f15\u4e86\u4e0d\u5c11 Yogis \u4f86\u4e0a\u8ab2\u3002<a href=\"https:\/\/instagram.com\/be.self_yoga_hk?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">Beself Yoga <\/a>\u7684 Slogan \u5c31\u662f Be Your True Self\uff0c\u5e0c\u671b\u5b78\u751f\u80fd\u900f\u904e\u7df4\u7fd2\u745c\u73c8\u6d3b\u51fa\u771f\u6211\u3002<\/p><p>\u6559\u5ba4\u4e3b\u6253\u591a\u5143\u5316\u7684\u8ab2\u5802\u985e\u5225\uff0c\u5305\u62ec\u5176\u4ed6 Studio \u6bd4\u8f03\u5c11\u898b\u7684\u7246\u7e69\u745c\u73c8\u3001\u666e\u62c9\u63d0\u3001\u53ca\u89aa\u5b50<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/05\/aerial-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8<\/a>\u7b49\u3002\u5176\u4e2d\u7246\u7e69\u745c\u73c8\u66f4\u662f\u80fd\u5920\u5e6b\u52a9\u7df4\u7fd2\u8005\u5354\u8abf\u8eab\u9ad4\u95dc\u7bc0\u808c\u8089\u5e73\u8861\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u52a9\u5de5\u5177<\/a>\uff0c\u975e\u5e38\u9069\u5408\u6709\u90fd\u5e02\u75db\u75c7\u7684\u670b\u53cb\u7df4\u7fd2\u3002\u5982\u679c\u4f60\u60f3\u8981\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb\u52d5\u4f5c<\/a>\u7684\u8a71\uff0c\u900f\u904e\u7246\u7e69\u7684\u627f\u91cd\u4f5c\u7528\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u8f15\u9b06\u5730\u9032\u884c\u982d\u5411\u5730\u7684\u52d5\u4f5c\u3002<\/p><div class=\"hello-content-4\" id=\"hello-420408768\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u70ba\u4e86\u8b93\u5b78\u751f\u6709\u826f\u597d\u7684\u5b78\u7fd2\u9ad4\u9a57\uff0cStudio \u7684\u8ab2\u5802\u4e3b\u8981\u4ee5\u5c0f\u73ed\u6559\u5b78\u70ba\u4e3b\uff0c\u4e00\u822c\u90fd\u662f\u4e8c\u81f3\u516d\u4eba\u4e00\u73ed\u3002\u56e0\u70ba\u9019\u500b\u539f\u56e0\uff0c\u8001\u5e2b\u5c0d\u65bc\u5b78\u751f\u7684\u500b\u5225\u72c0\u6cc1\u4e5f\u6bd4\u8f03\u4e86\u89e3\uff0c\u518d\u52a0\u4e0a\u8001\u5e2b\u5011\u90fd\u76f8\u7576\u6ce8\u91cd\u8207\u5b78\u751f\u7684\u6e9d\u901a\uff0c\u56e0\u6b64\u80fd\u5920\u91dd\u5c0d\u5b78\u54e1\u7684\u7a0b\u5ea6\u7d66\u4e88\u76f8\u61c9\u6559\u5b78\u6307\u5c0e\u53ca\u8ddf\u9032\u5b78\u7fd2\u9032\u5ea6\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%BA%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CBeSelf_Yoga_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\"><\/span>\u65fa\u89d2\u745c\u73c8\u9928\uff5cBeSelf Yoga \u6536\u8cbb\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5730\u5740\uff1a\u6cb9\u9ebb\u5730\u5f4c\u6566\u9053570-572\u865f\u57fa\u5229\u5546\u696d\u5927\u5ec811\u6a131104<\/p><p>\u7db2\u7ad9\uff1a<a href=\"https:\/\/instagram.com\/be.self_yoga_hk?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">BeSelf Yoga&nbsp;<\/a><\/p><p>\u8a66\u5802\u512a\u60e0\uff1aHK$120 \/ Class<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simpre_Yoga\"><\/span>Simpre Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/FotoJet-76-1024x576.jpg\" alt=\"\" class=\"wp-image-15999\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/FotoJet-76-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/FotoJet-76-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/FotoJet-76-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/FotoJet-76-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/FotoJet-76-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/FotoJet-76.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by\u00a0<a href=\"https:\/\/www.instagram.com\/simpre_yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simpre Yoga<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/simpre_yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simpre Yoga<\/a> \u4f4d\u65bc\u5927\u89d2\u5480\u548c\u592a\u5b50\u7684\u4ea4\u754c\uff0c\u5f9e\u5730\u9435\u7ad9\u6b65\u884c\u5230 Studio \u4e26\u4e0d\u6703\u5f88\u4e45\u3002<a href=\"https:\/\/www.instagram.com\/simpre_yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simpre Yoga <\/a>\u7684\u4e2d\u6587\u540d\u5b57\u662f\u7c21\u745c\u73c8\uff0c\u7b87\u4e2d\u6db5\u7fa9\u6b63\u662f Studio \u7684\u5b97\u65e8\u300c\u7c21\u6a38\u5730\u4fee\u884c\u300d\u3002\u5275\u8fa6\u4eba Ms.Vincy \u8a8d\u70ba\u90fd\u5e02\u4eba\u5de5\u4f5c\u7e41\u5fd9\uff0c\u6bd4\u8f03\u96e3\u4ee5\u975c\u5fc3\uff0c\u4e0d\u5c11\u4eba\u90fd\u5728\u65e5\u5e38\u7684\u751f\u6d3b\u4e2d\u805a\u6709\u5f62\u53ca\u7121\u5f62\u58d3\u529b\u3002\u56e0\u6b64\u6210\u7acb Simpre Yoga \u7684\u521d\u8877\u5c31\u662f\u5e0c\u671b\u900f\u904e Studio \u9019\u500b\u5e73\u53f0\u5e6b\u52a9\u5b78\u751f\u4ee5\u745c\u73c8\u4fee\u884c\u7684\u65b9\u5f0f\u63d0\u5347\u81ea\u6211\u7684\u89ba\u5bdf\uff0c\u5728\u4e00\u547c\u4e00\u5438\u9593\u8b93\u5b78\u751f\u975c\u4e0b\u5fc3\u4f86\uff0c\u9054\u5230\u7de9\u89e3\u58d3\u529b\u7684\u76ee\u7684\u3002<\/p><p>\u6b63\u56e0\u70ba\u7c21\u7d04\u7684\u539f\u5247\uff0c\u6559\u5ba4\u7684\u5834\u5730\u4e26\u4e0d\u7b97\u5927\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u8a2d\u5099\u65b9\u9762\u4f9d\u7136\u662f\u61c9\u6709\u76e1\u6709\u3002Studio \u9664\u4e86\u63d0\u4f9b\u5404\u985e\u4e0d\u540c\u7a0b\u5ea6\u7684\u5730\u9762\u745c\u73c8\u53ca\u7a7a\u4e2d\u745c\u73c8\u8ab2\u7a0b\u5916\uff0c\u66f4\u7279\u8a2d\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/31\/singingbowl-momoko\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u7642\u7652<\/a>\u300d\u3001\u300c\u4e00\u5c0d\u4e00<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u5a66\u745c\u73c8<\/a>\u300d\u548c\u300c\u9999\u85b0\u4f38\u5c55\u51a5\u60f3\u73ed\u300d\u7b49\u8ab2\u7a0b\uff0c\u7167\u9867\u5404\u7a2e\u4e0d\u540c\u5b78\u751f\u7684\u7279\u6b8a\u9700\u6c42\uff0c\u8b93\u6240\u6709\u5b78\u751f\u90fd\u80fd\u627e\u5230\u9069\u5408\u7684\u8ab2\u7a0b\uff0c\u4e26\u540c\u6642\u628a\u745c\u73c8\u975c\u4fee\u7684\u4e00\u9762\u878d\u5165\u8ab2\u5802\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%BA%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CSimpre_Yoga_%E8%B3%87%E8%A8%8A\"><\/span>\u65fa\u89d2\u745c\u73c8\u9928\uff5cSimpre Yoga \u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5730\u5740\uff1a\u4e5d\u9f8d\u5927\u89d2\u5480\u5fc5\u767c\u9053128\u865f\u5b8f\u5275\u65b9710\u5ba4<\/p><p>\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.instagram.com\/simpre_yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simpre Yoga&nbsp;<\/a><\/p><p>\u8a66\u5802\u512a\u60e0\uff1a\u5730\u9762\u745c\u73c8HK$100 \/ Class \u7a7a\u4e2d\u745c\u73c8 HK$150 \/ Class<\/p><p>\u5982\u679c\u4f60\u60f3\u77e5\u9053\u9019\u4e9b\u745c\u73c8\u9928\u66f4\u8a73\u7d30\u7684\u8cc7\u8a0a\uff0c\u9664\u4e86\u5230\u745c\u73c8\u9928\u7684\u5b98\u7db2\u5916\uff0c\u9084\u53ef\u4ee5\u7528 Hello Yogis \u7684 <a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">Database<\/a> \u67e5\u770b\u745c\u73c8\u9928\u7684\u5404\u7a2e\u76f8\u95dc\u8cc7\u8a0a\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1-1024x768.png\" alt=\"\" class=\"wp-image-15977\" width=\"768\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1-1024x768.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1-1536x1153.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1.png 1895w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studio\u641c\u5c0b\u529f\u80fd<\/a>\u00a9 HELLOYOGIS All Rights Reserved.\u00a0<\/figcaption><\/figure><p>Yogis \u5011\u53ef\u4ee5\u5229\u7528<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u641c\u5c0b Studio <\/a>\u7684\u529f\u80fd\u4f86\u5c0b\u627e\u9069\u5408\u4f60\u7684\u745c\u73c8\u9928\uff0c\u5728\u7db2\u9801\u5de6\u65b9\u8f38\u5165\u4f60\u6240\u8981\u5c0b\u627e\u7684\u745c\u73c8\u9928\uff0c\u6216\u8005\u662f\u4e5f\u80fd\u5920\u4ee5\u5730\u5340\u3001\u50f9\u9322\u3001\u8ab2\u7a0b\u7a2e\u985e\u3001\u4e0a\u8ab2\u6642\u9593\u3001\u6559\u5ba4\u8a2d\u65bd\u4f86\u505a\u7be9\u9078\uff0c\u5e6b\u52a9\u4f60\u66f4\u5feb\u627e\u5230\u6700\u7b26\u5408\u4f60\u9700\u6c42\u7684 Studio \u5594\uff5e&nbsp;<\/p><p>\u770b\u5b8c\u4eca\u5929\u7684\u6587\u7ae0\uff0c\u5c0d\u65bc\u65fa\u89d2\u5468\u908a\u745c\u73c8\u9928\u662f\u5426\u53c8\u6709\u4e00\u4e9b\u65b0\u7684\u8a8d\u8b58\u4e86\u5462\uff1f\u6709\u8208\u8da3\u7684 Yogis \u53ef\u4ee5\u597d\u597d\u628a\u63e1\u8a66\u5802\u512a\u60e0\uff0c\u8d95\u5feb\u6293\u4f4f\u590f\u5929\u7684\u5c3e\u5df4\uff0c\u5728\u5929\u6c23\u8b8a\u51b7\u524d\u591a\u591a\u6d3b\u52d5\u8eab\u9ad4\u3002\u8d95\u5feb\u53bb\u9810\u7d04\u4f60\u7684\u745c\u73c8\u8ab2\u5427!<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u4e0a\u745c\u73c8\u8ab2\u524d\u6211\u53ef\u4ee5\u2026\uff1f\u300d\u8e0f\u5165\u745c\u73c8\u7684\u7b2c\u4e00\u6b65\uff01\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u5fc3\u614b\u6e96\u5099\u8207 4 \u500b\u5efa\u8b70<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/14\/hongkong-outdoor-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6e2f\u5ba4\u5916\u745c\u73c8\u597d\u53bb\u8655\uff1a\u63a8\u4ecb\u4f60 3 \u500b\u5ba4\u5916\u745c\u73c8\u666f\u9ede\uff0c\u8b93\u7df4\u7fd2\u66f4\u63a5\u8fd1\u5927\u81ea\u7136\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e4b\u524d\u5df2\u7d93\u6709\u5411\u5404\u4f4d\u63a8\u85a6\u5e7e\u9593\u9999\u6e2f\u745c\u73c8\u9928\uff0c\u4eca\u5929\u8981\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u7684\u662f\u65fa\u89d2\u745c\u73c8 Studio\u3002\u4eca\u5929\u7684\u6240\u4ecb\u7d39\u7684\u745c\u73c8\u9928\u6709\u5225\u65bc\u5927\u578b\u9023\u9396\u745c\u73c8\u9928\uff0c\u5982\u679c\u4f60\u504f\u597d\u6bd4\u8f03\u89aa\u5207\u6eab\u6696\u7684\u4e0a\u8ab2\u74b0\u5883\u3001\u559c\u6b61\u5c0f\u73ed\u6559\u5b78\u7684\u4eba\u7684\u8a71\uff0c\u53ef\u4ee5\u7e7c\u7e8c\u5f80\u4e0b\u770b\u3002\u4eca\u5929\u8981\u63a8\u85a63\u9593\u65fa\u89d2\u745c\u73c8\u9928\uff1aB Yoga\u3001BeSelf Yoga\u3001Simpre Yoga\uff0c\u4e09\u9593\u5404\u6709\u7279\u8272\uff0c\u8ab2\u7a0b\u5167\u5bb9\u4e5f\u76f8\u7576\u591a\u5143\uff0c\u60f3\u5617\u8a66\u770b\u770b\u7684\u8b80\u8005\u5225\u932f\u904e\u8a66\u5802\u512a\u60e0\u56c9\uff5e<\/p>\n","protected":false},"author":1,"featured_media":15978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,394,265,264],"tags":[346,130,309],"class_list":["post-15973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-class","category-yoga-lifestyle","category-news","tag-hongkong","tag-new","tag-309"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15973"}],"version-history":[{"count":13,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15973\/revisions"}],"predecessor-version":[{"id":16491,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15973\/revisions\/16491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15978"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}