{"id":15962,"date":"2022-09-17T05:53:00","date_gmt":"2022-09-17T05:53:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15962"},"modified":"2023-05-20T13:57:29","modified_gmt":"2023-05-20T13:57:29","slug":"yogalates-online","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/09\/17\/yogalates-online\/","title":{"rendered":"\u745c\u73c8\u63d0\u65af\u8ab2\u7a0b\u63a8\u85a6\uff1a\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u96f6\u57fa\u790e\u4e5f\u9069\u5408\u7684\u7dda\u4e0a\u8ab2\u7a0b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3451421896\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>Hello Yogis \u662f\u4e9e\u6d32\u5340\u5c08\u5c6c\u7684\u745c\u73c8\u8cc7\u8a0a\u5e73\u53f0\uff0c\u81f4\u529b\u65bc\u63d0\u4f9b\u4efb\u4f55\u8207\u745c\u73c8\u6709\u95dc\u7684\u5167\u5bb9\uff0c\u9664\u4e86\u5148\u524d\u7684\u300c<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5730\u5716\u641c\u5c0bStudio\u529f\u80fd<\/a>\u300d\u3001\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Magazine \u745c\u73c8\u751f\u6d3b\u8a8c<\/a>\u300d\u5916\uff0c\u5728\u4eca\u5e74\u4e5d\u6708\u9686\u91cd\u63a8\u51fa\u65b0\u7684\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\u300cYogis Move\u300d\uff0c\u671f\u5f85\u5e36\u7d66\u83ef\u6587\u4e16\u754c\u7684 Yogis \u5011\u53e6\u985e\u7684\u5b78\u7fd2\u9ad4\u9a57\uff01<\/p><p>\u800c\u9019\u9580<a href=\"http:\/\/helloyogis.media\/4e9hux\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011<\/a>\u662f <a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move <\/a>\u6240\u63a8\u51fa\u7684\u9810\u9304\u5f0f\u745c\u73c8\u8ab2\u7a0b\uff0c\u9080\u8acb\u65e2\u662f\u745c\u73c8\u8001\u5e2b\u4e5f\u662f\u76ae\u62c9\u63d0\u65af\u5f15\u5c0e\u8005\u7684 Olivia \u8001\u5e2b\uff0c\u5e36\u9818\u5927\u5bb6\u5f9e\u6e90\u982d\u8a8d\u8b58\u745c\u73c8\u63d0\u65af\u9019\u9805\u904b\u52d5\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0cc1614206\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e0cc1614206\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/17\/yogalates-online\/#%E9%96%8B%E8%AA%B2%E8%80%81%E5%B8%AB%E7%B0%A1%E4%BB%8B%EF%BD%9COlivia_%E5%AD%9F%E8%96%87_%E5%80%8B%E4%BA%BA%E5%B0%8F%E6%AA%94%E6%A1%88\">\u958b\u8ab2\u8001\u5e2b\u7c21\u4ecb\uff5cOlivia \u5b5f\u8587 \u500b\u4eba\u5c0f\u6a94\u6848<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/17\/yogalates-online\/#%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BC%9A%E3%80%90_90%E5%88%86%E9%90%98%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80_%E3%80%91%E5%9B%9B%E5%A4%A7%E7%89%B9%E9%BB%9E\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u56db\u5927\u7279\u9ede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/17\/yogalates-online\/#1_%E5%BE%9E%E9%9B%B6%E9%96%8B%E5%A7%8B%E6%95%99%E5%AD%B8%EF%BC%8C%E6%9C%89%E7%B3%BB%E7%B5%B1%E8%AA%8D%E8%AD%98%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF\">1. \u5f9e\u96f6\u958b\u59cb\u6559\u5b78\uff0c\u6709\u7cfb\u7d71\u8a8d\u8b58\u745c\u73c8\u63d0\u65af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/17\/yogalates-online\/#2_%E7%B2%BE%E7%BE%8E%E8%AA%B2%E7%A8%8B%EF%BC%8C%E5%85%A7%E5%90%AB%E5%BD%B1%E7%89%87%E8%AC%9B%E8%A7%A3%E3%80%81%E8%A3%9C%E5%85%85%E6%95%99%E6%9D%90%E8%88%87%E8%AA%B2%E5%BE%8C%E6%B8%AC%E9%A9%97\">2. \u7cbe\u7f8e\u8ab2\u7a0b\uff0c\u5167\u542b\u5f71\u7247\u8b1b\u89e3\u3001\u88dc\u5145\u6559\u6750\u8207\u8ab2\u5f8c\u6e2c\u9a57<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/17\/yogalates-online\/#3_%E9%A0%90%E9%8C%84%E5%BC%8F%E6%95%99%E5%AD%B8%E5%BD%B1%E7%89%87%EF%BC%8C%E9%9A%A8%E6%99%82%E9%9A%A8%E5%9C%B0%E9%83%BD%E8%83%BD%E9%96%8B%E5%A7%8B%E5%AD%B8%E7%BF%92\">3. \u9810\u9304\u5f0f\u6559\u5b78\u5f71\u7247\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u958b\u59cb\u5b78\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/17\/yogalates-online\/#4_%E5%8C%85%E5%90%AB%E6%89%80%E6%9C%89%E5%8B%95%E4%BD%9C%E6%8B%86%E8%A7%A3%EF%BC%8C%E8%80%81%E5%B8%AB%E6%B7%B1%E5%85%A5%E8%AC%9B%E8%A7%A3%E4%B8%8D%E6%80%95%E5%8F%97%E5%82%B7\">4. \u5305\u542b\u6240\u6709\u52d5\u4f5c\u62c6\u89e3\uff0c\u8001\u5e2b\u6df1\u5165\u8b1b\u89e3\u4e0d\u6015\u53d7\u50b7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/17\/yogalates-online\/#%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BC%9A%E3%80%90_90%E5%88%86%E9%90%98%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80_%E3%80%91%E8%B3%BC%E8%AA%B2%E8%B3%87%E8%A8%8A\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u8cfc\u8ab2\u8cc7\u8a0a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E8%AA%B2%E8%80%81%E5%B8%AB%E7%B0%A1%E4%BB%8B%EF%BD%9COlivia_%E5%AD%9F%E8%96%87_%E5%80%8B%E4%BA%BA%E5%B0%8F%E6%AA%94%E6%A1%88\"><\/span><strong>\u958b\u8ab2\u8001\u5e2b\u7c21\u4ecb\uff5cOlivia \u5b5f\u8587 \u500b\u4eba\u5c0f\u6a94\u6848<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-6-1024x768.jpg\" alt=\"\" class=\"wp-image-15963\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-6-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-6-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-6-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-6.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>Olivia \u8001\u5e2b\u904e\u53bb\u66fe\u53d7\u904e\u56b4\u91cd\u7684\u8170\u50b7\uff0c\u9019\u4f7f\u5979\u958b\u59cb\u9032\u5165\u745c\u73c8\u7684\u4e16\u754c\uff0c\u5f9e\u4e2d\u5b78\u7fd2\u5982\u4f55\u8207\u8eab\u9ad4\u548c\u5e73\u5171\u8655\u3002\u4e5f\u56e0\u6b64\u5728\u6559\u5b78\u6642\uff0cOlivia \u8001\u5e2b\u7279\u5225\u6ce8\u91cd\u5b89\u5168\u7df4\u7fd2\u7684\u91cd\u8981\u6027\uff0c\u5728\u8ab2\u524d\u90fd\u6703\u76e1\u91cf\u4e86\u89e3\u6bcf\u4e00\u4f4d\u5b78\u751f\u5011\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4e88\u4ee5\u6700\u9069\u5408\u7684\u6559\u5b78\u5167\u5bb9\uff0c\u56e0\u70ba\u5979\u6df1\u77e5\u8eab\u9ad4\u53d7\u50b7\u7684\u75db\u82e6\u3002<\/p><p>\u5728 2017 \u5e74\u6642\uff0cOlivia \u8001\u5e2b\u89aa\u8d74\u5370\u5ea6\u7814\u7fd2\u745c\u73c8\uff0c\u4e26\u66fe\u53d7\u570b\u969b\u745c\u73c8\u54c1\u724c lululemon \u5ee0\u5546\u9080\u8acb\u64d4\u4efb\u6d3b\u52d5\u52a9\u6559\u4ee5\u53ca\u6d3b\u52d5\u73fe\u5834\u745c\u73c8\u8001\u5e2b\u3002\u76ee\u524d\u9664\u4e86\u56fa\u5b9a\u5728\u745c\u73c8\u9928\u6559\u8ab2\u5916\uff0c\u5979\u4e5f\u6210\u7acb\u4e86\u81ea\u5df1\u7684\u6d3b\u52d5\u55ae\u4f4d\uff1a\u300c<a href=\"https:\/\/www.instagram.com\/bit.by.bit___\/\" target=\"_blank\" rel=\"noopener\">\u9ede\u9ede\u6ef4\u6ef4<\/a>\u300d\uff0c\u8209\u8fa6\u516c\u76ca\u8ab2\u7a0b\u3001\u591a\u5834\u6236\u5916\u745c\u73c8\u6d3b\u52d5\u53ca\u6559\u5b78\uff0c\u5e36\u9818\u5927\u5bb6\u7528\u9ad4\u4f4d\u6cd5\u4e86\u89e3\u8eab\u9ad4\u7684\u540c\u6642\uff0c\u4e5f\u6a02\u65bc\u63a8\u5ee3\u745c\u73c8\u7684\u751f\u6d3b\u614b\u5ea6\uff0c\u5e36\u9818\u5fc3\u9748\u5c64\u9762\u7684\u5f15\u5c0e\u3002<\/p><p>\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc Olivia \u8001\u5e2b\u7684\u4ecb\u7d39\uff0c\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u5c08\u8a2a\u6545\u4e8b\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/12\/olivia-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a\u745c\u73c8\u8001\u5e2b Olivia \u5b5f\u8587\uff5c\u56e0\u70ba\u932f\u4e86\u624d\u61c2\u5f97\u4fee\u6b63\uff0c\u5979\u671f\u8a31\u5728\u745c\u73c8\u8def\u4e0a\u505a\u500b\u5206\u4eab\u8005<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BC%9A%E3%80%90_90%E5%88%86%E9%90%98%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80_%E3%80%91%E5%9B%9B%E5%A4%A7%E7%89%B9%E9%BB%9E\"><\/span><strong>\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u56db\u5927\u7279\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-6-1024x768.jpg\" alt=\"\" class=\"wp-image-15964\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-6-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-6-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-6-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-6.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BE%9E%E9%9B%B6%E9%96%8B%E5%A7%8B%E6%95%99%E5%AD%B8%EF%BC%8C%E6%9C%89%E7%B3%BB%E7%B5%B1%E8%AA%8D%E8%AD%98%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF\"><\/span><strong>1. \u5f9e\u96f6\u958b\u59cb\u6559\u5b78\uff0c\u6709\u7cfb\u7d71\u8a8d\u8b58\u745c\u73c8\u63d0\u65af<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u63d0\u65af\u5728\u9019\u5e7e\u5e74\u851a\u70ba\u98a8\u6f6e\uff0c\u8a31\u591a\u5065\u8eab\u623f\u3001\u745c\u73c8\u9928\u4e5f\u90fd\u6709\u958b\u8a2d\u9019\u71b1\u9580\u7684\u8ab2\u7a0b\u3002\u4e0d\u904e\u5728\u4e00\u822c\u8ab2\u5802\u4e0a\u53d7\u9650\u65bc\u6642\u9593\uff0c\u901a\u5e38\u53ea\u6703\u6709\u7c21\u55ae\u7684\u745c\u73c8\u63d0\u65af\u52d5\u4f5c\u7df4\u7fd2\uff0c\u5f88\u96e3\u6709\u6a5f\u6703\u4e86\u89e3\u5230\u745c\u73c8\u63d0\u65af\u9019\u9805\u904b\u52d5\u7684\u771f\u6b63\u5167\u6db5\u8207\u8981\u9818\u3002\u800c\u5728\u9019\u5802<a href=\"http:\/\/helloyogis.media\/4e9hux\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011<\/a>\u7dda\u4e0a\u8ab2\u5802\u4e2d\uff0cOlivia \u8001\u5e2b\u5c07\u6703\u5f9e\u745c\u73c8\u63d0\u65af\u7684\u8d77\u6e90\u3001\u7279\u8272\u3001\u7df4\u7fd2\u91cd\u9ede\u7b49\u4ecb\u7d39\u8d77\uff0c\u5e36\u9818\u5927\u5bb6\u6709\u7cfb\u7d71\u8a8d\u8b58\u745c\u73c8\u63d0\u65af\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1425318399\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B2%BE%E7%BE%8E%E8%AA%B2%E7%A8%8B%EF%BC%8C%E5%85%A7%E5%90%AB%E5%BD%B1%E7%89%87%E8%AC%9B%E8%A7%A3%E3%80%81%E8%A3%9C%E5%85%85%E6%95%99%E6%9D%90%E8%88%87%E8%AA%B2%E5%BE%8C%E6%B8%AC%E9%A9%97\"><\/span><strong>2. \u7cbe\u7f8e\u8ab2\u7a0b\uff0c\u5167\u542b\u5f71\u7247\u8b1b\u89e3\u3001\u88dc\u5145\u6559\u6750\u8207\u8ab2\u5f8c\u6e2c\u9a57<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u5802\u8ab2\u70ba\u9810\u9304\u5f0f\u7dda\u4e0a\u5b78\u7fd2\u8ab2\u7a0b\uff0c\u8cfc\u8cb7\u597d\u5373\u53ef\u96a8\u6642\u958b\u59cb\u4e0a\u8ab2\uff0c\u5728\u8ab2\u7a0b\u8a2d\u8a08\u4e0a\uff0c\u9664\u4e86\u6709\u8001\u5e2b\u8b1b\u89e3\u5f71\u7247\u5916\uff0c\u4e5f\u6703\u9644\u4e0a\u8c50\u5bcc\u7684\u5716\u6587\u88dc\u5145\u8cc7\u6599\uff0c\u8c50\u5bcc\u5927\u5bb6\u7684\u5b78\u7fd2\u9ad4\u9a57\u3002\u8ab2\u5f8c\u4ea6\u6709\u7c21\u55ae\u7684\u8ab2\u5f8c\u5c0f\u6e2c\u9a57\uff0c\u8b93\u4f60\u6e05\u695a\u638c\u63e1\u81ea\u5df1\u7684\u5b78\u7fd2\u72c0\u6cc1\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"552\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1024x552.png\" alt=\"\" class=\"wp-image-15965\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1024x552.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-300x162.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-768x414.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1536x828.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-600x323.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4.png 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%A0%90%E9%8C%84%E5%BC%8F%E6%95%99%E5%AD%B8%E5%BD%B1%E7%89%87%EF%BC%8C%E9%9A%A8%E6%99%82%E9%9A%A8%E5%9C%B0%E9%83%BD%E8%83%BD%E9%96%8B%E5%A7%8B%E5%AD%B8%E7%BF%92\"><\/span><strong>3. \u9810\u9304\u5f0f\u6559\u5b78\u5f71\u7247\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u958b\u59cb\u5b78\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0d\u82e5\u5e02\u9762\u4e0a\u8a31\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u90fd\u662f\u63a1 LIVE \u7684\u76f4\u64ad\u5f0f\u6559\u5b78\uff0c<a href=\"http:\/\/helloyogis.media\/4e9hux\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011<\/a>\u70ba\u767e\u5206\u4e4b\u767e\u9810\u9304\u5f0f\u6559\u5b78\u5f71\u7247\uff0c\u900f\u904e\u5f8c\u88fd\u526a\u8f2f\uff0c\u5c07\u5167\u5bb9\u88fd\u6210\u7cbe\u7f8e\u597d\u8b80\u7684\u6559\u6750\uff0c\u4e26\u4e14\u53ef\u4ee5\u652f\u63f4\u591a\u7a2e\u884c\u52d5\u88dd\u7f6e\uff0c\u8b93\u4f60\u96a8\u6642\u96a8\u5730\u3001\u53ea\u8981\u6709\u7a7a\u5c31\u53ef\u4ee5\u6253\u958b\u8ab2\u7a0b\u5b78\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%8C%85%E5%90%AB%E6%89%80%E6%9C%89%E5%8B%95%E4%BD%9C%E6%8B%86%E8%A7%A3%EF%BC%8C%E8%80%81%E5%B8%AB%E6%B7%B1%E5%85%A5%E8%AC%9B%E8%A7%A3%E4%B8%8D%E6%80%95%E5%8F%97%E5%82%B7\"><\/span><strong>4. \u5305\u542b\u6240\u6709\u52d5\u4f5c\u62c6\u89e3\uff0c\u8001\u5e2b\u6df1\u5165\u8b1b\u89e3\u4e0d\u6015\u53d7\u50b7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728<a href=\"http:\/\/helloyogis.media\/4e9hux\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011<\/a>\u9019\u5802\u8ab2\u4e2d\uff0cOlivia \u8001\u5e2b\u4e0d\u50c5\u6703\u91dd\u5c0d\u89c0\u5ff5\u8b1b\u89e3\u3001\u6559\u5927\u5bb6\u5168\u8eab\u745c\u73c8\u63d0\u65af\u4e32\u9023\u5e8f\u5217\uff0c\u9084\u6703\u70ba\u6bcf\u500b\u52d5\u4f5c\u9032\u884c\u500b\u5225\u62c6\u89e3\u6559\u5b78\uff0c\u63d0\u4f9b\u4e0d\u540c\u7a0b\u5ea6\u7684\u7df4\u7fd2\u8005\u4e0d\u4e00\u6a23\u7684\u5f15\u5c0e\uff0c\u5c31\u7b97\u662f\u745c\u73c8\u521d\u5b78\u8005\u4e5f\u4e0d\u5fc5\u64d4\u5fc3\u6c92\u6709\u57fa\u790e\u6703\u8ddf\u4e0d\u4e0a\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BC%9A%E3%80%90_90%E5%88%86%E9%90%98%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80_%E3%80%91%E8%B3%BC%E8%AA%B2%E8%B3%87%E8%A8%8A\"><\/span><strong>\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u8cfc\u8ab2\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-6-1024x768.jpg\" alt=\"\" class=\"wp-image-15966\" width=\"703\" height=\"527\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-6-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-6-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-6-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-6.jpg 1999w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u745c\u73c8\u63d0\u65af\u662f\u4e00\u9580\u80fd\u6709\u6548\u935b\u934a\u9ad4\u80fd\u53c8\u52a9\u65bc\u653e\u9b06\u7684\u904b\u52d5\uff0c\u6b61\u8fce\u4f60\u53c3\u52a0<a href=\"http:\/\/helloyogis.media\/4e9hux\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011<\/a>\uff0c\u89aa\u8eab\u9ad4\u9a57\u770b\u770b\u745c\u73c8\u63d0\u65af\u7684\u9b45\u529b\uff0c\u76f8\u4fe1\u4e00\u5b9a\u80fd\u5e36\u7d66\u4f60\u610f\u6599\u4e4b\u5916\u7684\u6536\u7a6b\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3909015355\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u672a\u4f86 Olivia \u8001\u5e2b\u4e5f\u5c07\u5728 Hello Yogis \u4e0d\u5b9a\u671f\u62db\u958b LIVE \u76f4\u64ad\u6559\u5b78\uff0c\u89aa\u81ea\u4e0a\u7dda\u70ba\u5927\u5bb6\u89e3\u7b54\u95dc\u65bc\u745c\u73c8\u63d0\u65af\u8ab2\u7a0b\u7684\u7591\u554f\u3002\u5fc3\u52d5\u7684\u4f60\uff0c\u73fe\u5728\u5c31\u8d95\u5feb\u4e0a Yogis Move\uff0c\u52a0\u5165\u745c\u73c8\u63d0\u65af\u7df4\u7fd2\u7684\u884c\u5217\u5427\uff01<\/p><ul class=\"wp-block-list\"><li>\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8ab2\u7db2\u5740\uff1a<a href=\"http:\/\/helloyogis.media\/4e9hux\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4e9hux<\/a><\/li><\/ul><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/04\/online-yoga-compare\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u6311\u9078\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b?\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a2e\u985e\u8cbb\u7528\u5927\u8a55\u6bd4\uff0c\u9078\u64c7\u969c\u7919\u901a\u901a\u770b\u904e\u4f86\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u6307\u5357\uff1a\u745c\u73c8\u8001\u5e2b Olivia \u7684\u4e0a\u8ab2\u5c0f\u53ee\u5680\uff0c\u8b93\u4f60\u5c45\u5bb6\u7df4\u7fd2\u5b89\u5168\u6709\u6548\u7387<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p> Hello Yogis \u63a8\u51fa\u7dda\u4e0a\u8ab2\u7a0b\u5566\uff01\u672c\u6b21\u6240\u63a8\u51fa\u7684\u8ab2\u7a0b\u662f\u300c\u745c\u73c8\u63d0\u65af yogalates \u5165\u9580\u8ab2\u7a0b\u300d\uff0c\u9069\u5408\u5404\u7a2e\u7a0b\u5ea6\u7684\u7df4\u7fd2\u8005\u4e00\u540c\u53c3\u52a0\u3002\u672c\u6b21\u7dda\u4e0a\u8ab2\u7a0b\u5305\u542b\u5f71\u7247\u8b1b\u89e3\u3001\u5167\u5bb9\u8ddf\u7df4\u3001\u88dc\u5145\u6559\u6750\u3001\u8ab2\u5f8c\u6e2c\u9a57\uff0c\u8b93\u6240\u6709\u7df4\u7fd2\u8005\u90fd\u80fd\u6709\u7cfb\u7d71\u5730\u5b78\u7fd2\uff0c\u4e26\u4e14\u96a8\u6642\u96a8\u5730\u90fd\u53ef\u81ea\u7531\u5b78\u7fd2\uff0c\u518d\u4e5f\u4e0d\u5fc5\u64d4\u5fc3\u7dda\u4e0a\u8ab2\u7a0b\u6642\u9593\u4e0a\u8207\u7db2\u8def\u554f\u984c\u560d\uff01\u9080\u8acb\u6240\u6709\u6709\u6176\u53bb\u7684\u8b80\u8005\u4e00\u8d77\u52a0\u5165Yoga Move\u4e00\u8d77\u5b78\u7fd2\u745c\u73c8\u63d0\u65af\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":15967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,116,115,395],"tags":[355,316,141,360,374,352],"class_list":["post-15962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-goodies","category-academy","category-yoga-activity","tag-olivia","tag-online-yoga","tag-yoga","tag-yogalates","tag-yogis-move","tag-352"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15962"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15962\/revisions"}],"predecessor-version":[{"id":18654,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15962\/revisions\/18654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15967"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}