{"id":15944,"date":"2022-10-03T14:10:00","date_gmt":"2022-10-03T14:10:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15944"},"modified":"2022-11-01T07:28:23","modified_gmt":"2022-11-01T07:28:23","slug":"yoga-home","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/10\/03\/yoga-home\/","title":{"rendered":"\u81ea\u5df1\u7df4\u745c\u73c8\u83dc\u55ae\uff5c\u4e00\u9031\u4e09\u7df4\uff01\u6559\u4f60\u5b89\u6392\u5c08\u5c6c\u745c\u73c8\u7df4\u7fd2\u8a08\u756b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1031670524\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-2.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u52a9\u9b5a\u5f0f<\/a>\uff08Supported Fish Pose\uff09\uff0c\u662f\u500b\u521d\u5b78\u8005\u4e5f\u80fd\u505a\u7684\u9ad4\u5f0f\uff0c\u6709\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u7684\u8f14\u52a9\uff0c\u5c31\u7b97\u80a9\u80cc\u8f03\u50f5\u786c\u4eba\u4e5f\u53ef\u4ee5\u8a66\u8a66\u3002\u53ea\u9700\u8981\u8eba\u5728\u78da\u4e0a\u5c31\u53ef\u4ee5\u8212\u7de9\u80a9\u80cc\u75e0\u75db\uff0c\u4e5f\u80fd\u540c\u6642\u4f38\u5c55\u8170\u690e\uff0c\u53e6\u5916\u4e5f\u80fd\u5e6b\u52a9\u6253\u958b\u7dca\u7e43\u7684\u80f8\u8154\uff0c\u8b93\u547c\u5438\u66f4\u52a0\u9806\u66a2\u5594\uff01\u662f\u500b\u80fd\u8b93\u6211\u5011\u6539\u5584\u9ad4\u614b\u3001\u77ef\u6b63\u99dd\u80cc\u7684\u5165\u9580\u9ad4\u5f0f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u8f14\u52a9\u9b5a\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%A7%B1%E9%A7%9D%E5%BC%8F\"><\/span>&#8211; \u99f1\u99dd\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-3-1024x683.jpg\" alt=\"\" class=\"wp-image-15947\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-3-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-3.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\uff08Camel Pose\uff09\uff0c\u4e5f\u662f\u5c6c\u65bc\u521d\u5b78\u8005\u6709\u597d\u7684\u9ad4\u5f0f\u4e4b\u4e00\uff0c\u7c21\u55ae\u7684\u5f8c\u5f4e\u7684\u52d5\u4f5c\u80fd\u5411\u4e0b\u4f38\u5c55\u80cc\u90e8\u8207\u810a\u67f1\uff0c\u6e1b\u7de9\u73fe\u4ee3\u4eba\u4e45\u5750\u5e36\u4f86\u7684\u80cc\u75db\u56f0\u64fe\uff0c\u5982\u679c\u4f60\u6709\u5713\u80a9\u99dd\u80cc\u7684\u56f0\u64fe\u4e5f\u80fd\u85c9\u7531\u99f1\u99dd\u5f0f\u7684\u4f38\u5c55\u4f86\u6539\u5584\uff0c\u8b93\u9ad4\u614b\u770b\u8d77\u4f86\u66f4\u52a0\u633a\u62d4\u7aef\u6b63\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4137764533\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u99f1\u99dd\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>&#8211; \u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-5-1024x683.jpg\" alt=\"\" class=\"wp-image-15948\" width=\"944\" height=\"629\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-5-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-5.jpg 1619w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u6709\u5728\u7df4\u745c\u73c8\u7684\u5927\u5bb6\u61c9\u8a72\u90fd\u5c0d\u4e0b\u72ac\u5f0f\u4e0d\u964c\u751f\u5427\uff01<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\uff08Downward facing dog\uff09\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5728\u6a21\u4eff\u72d7\u72d7\u5728\u4f38\u61f6\u8170\u6642\u7684\u6a21\u6a23\uff0c\u5728\u505a\u4e0b\u72ac\u5f0f\u6642\u80fd\u5920\u8b93\u80a9\u80cc\u808c\u8089\u5145\u5206\u7684\u62c9\u4f38\u3001\u653e\u9b06\uff0c\u5207\u8a18\u5728\u505a\u7684\u6642\u5019\u4e0d\u8981\u8073\u80a9\u624d\u80fd\u9054\u5230\u6548\u679c\u5594\uff01\u5728\u5ef6\u5c55\u810a\u690e\u540c\u6642\u4e5f\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5f88\u9069\u5408\u52a0\u5165\u6668\u9593\u904b\u52d5\u4f86\u8b93\u601d\u7dd2\u6e05\u6670\u3001\u7cbe\u795e\u98fd\u6eff\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u4e0b\u72ac\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span>&#8211; \u773c\u93e1\u86c7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image11-1-1024x683.jpg\" alt=\"\" class=\"wp-image-15949\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image11-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image11-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image11-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image11-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image11-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image11-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u4f4e\u982d\u65cf\u5011\u8981\u6ce8\u610f\u4e86\uff01\u773c\u93e1\u86c7\u5f0f\u6216\u8a31\u80fd\u5920\u5e6b\u52a9\u4f60\u77ef\u6b63\u9ad4\u614b\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\uff08Cobra pose\uff09\u4e5f\u662f\u5c6c\u65bc\u5f8c\u5f4e\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u52d5\u4f5c\u5c31\u50cf\u86c7\u4e00\u6a23\u5411\u4e0a\u5f4e\u8d77\u4e0a\u534a\u8eab\uff0c\u8b93\u5f8c\u80cc\u80fd\u5920\u9054\u5230\u62c9\u4f38\u7684\u6548\u679c\uff0c\u4ee5\u80fd\u5920\u5f37\u5316\u80cc\u90e8\u808c\u8089\u3001\u8b93\u8eab\u9ad4\u56de\u5230\u6b63\u4f4d\u3002\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u7d93\u5e38\u99dd\u80cc\uff0c\u7fd2\u6163\u6027\u8073\u80a9\u6253\u5b57\uff0c\u6216\u767c\u89ba\u81ea\u5df1\u5750\u59ff\u4e0d\u6b63\u3001\u7d93\u5e38\u7ff9\u8173\u6216\u8eba\u5728\u5e8a\u4e0a\u6ed1\u624b\u6a5f\u7b49\u7b49\uff0c\u5927\u6982\u7387\u53ef\u80fd\u6703\u4f7f\u4f60\u7684\u810a\u67f1\u6b6a\u659c\u3001\u80a9\u9838\u75e0\u75db\uff0c\u9019\u6642\u53ef\u4ee5\u8a66\u8a66\u773c\u93e1\u86c7\u5f0f\uff0c\u653e\u9b06\u4f38\u5c55\u4e00\u4e0b\u8eab\u9ad4\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2205584632\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211\u67e5\u770b\u300c\u773c\u93e1\u86c7\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E8%85%BF%E5%9E%8B%E3%80%81%E4%BF%AE%E9%95%B7%E7%BE%8E%E8%85%BF\"><\/span>\u6539\u5584\u817f\u578b\u3001\u4fee\u9577\u7f8e\u817f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u63a5\u8457\u4e00\u9031\u7b2c\u4e8c\u7df4\u7684\u90e8\u5206\u5b89\u6392\u4e86\u4e0b\u80a2\u8a13\u7df4\uff0c\u6311\u9078\u7684\u4e5f\u90fd\u662f\u8f03\u597d\u5165\u9580\u7684\u9ad4\u5f0f\uff0c\u5c31\u7b97\u662f\u521d\u5b78\u8005\u4e5f\u53ef\u4ee5\u8a66\u8a66\u770b\u3002\u4e0b\u9762 4 \u500b\u9ad4\u5f0f\u4ee5\u62c9\u4f38\u70ba\u4e3b\uff0c\u63a8\u85a6\u5927\u5bb6\u5728\u53ef\u4ee5\u5c07\u52d5\u4f5c\u5b89\u6392\u5728\u81c0\u817f\u8a13\u7df4\u5f8c\u653e\u9b06\u808c\u8089\uff0c\u5982\u679c\u4f60\u662f\u4e00\u822c\u4e0a\u73ed\u65cf\u3001\u5b78\u751f\u53ef\u4ee5\u5728\u5954\u6ce2\u4e00\u5929\u5f8c\u505a\u4e0b\u9762\u7684\u52d5\u4f5c\u4f86\u4f38\u5c55\u817f\u90e8\uff0c\u6e1b\u7de9\u817f\u90e8\u50f5\u786c\u6c34\u816b\u7684\u60c5\u6cc1\uff0c\u76f8\u4fe1\u6301\u7e8c\u935b\u934a\uff0c\u5927\u5bb6\u90fd\u80fd\u64c1\u6709\u4fee\u9577\u7f8e\u817f\u5537\uff5e<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%B8%89%E8%A7%92%E5%BC%8F\"><\/span>&#8211; \u4e09\u89d2\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image12-1-1024x683.jpg\" alt=\"\" class=\"wp-image-15950\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image12-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image12-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image12-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image12-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image12-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image12-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\uff08Triangle Pose\uff09\u662f\u4e00\u500b\u7ad9\u59ff\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5728\u5065\u8eab\u904b\u52d5\u5f8c\u505a\u4e09\u89d2\u5f0f\u80fd\u5e6b\u52a9\u4f38\u5c55\u3001\u653e\u9b06\u817f\u90e8\u808c\u7fa4\uff0c\u5982\u679c\u7576\u5929\u525b\u6162\u8dd1\u722c\u5c71\u5b8c\uff0c\u6216\u525b\u505a\u5b8c\u817f\u90e8\u91cd\u91cf\u8a13\u7df4\uff0c\u53ef\u4ee5\u5229\u7528\u4e09\u89d2\u5f0f\u7684\u52d5\u4f5c\u4f86\u5e6b\u817f\u90e8\u808c\u8089\u505a\u62c9\u4f38\uff0c\u5145\u5206\u4f38\u5c55\u5f8c\u80fd\u5920\u6e1b\u5c11\u7df4\u5f8c\u7684\u75e0\u75db\u611f\u3002\u4e09\u89d2\u5f0f\u4e5f\u76f8\u7576\u9069\u5408\u9700\u8981\u4e45\u7ad9\u5de5\u4f5c\u7684\u4eba\uff0c\u5982\u679c\u89ba\u5f97\u817f\u90e8\u5f8c\u5074\u50f5\u786c\u3001\u5c0f\u817f\u808c\u8089\u7dca\u7e43\u7684\u4eba\u4e5f\u53ef\u4ee5\u5617\u8a66\u770b\u770b\uff5e<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u4e09\u89d2\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\"><\/span>&#8211; \u534a\u7334\u795e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image13-1024x683.jpg\" alt=\"\" class=\"wp-image-15951\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image13-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image13-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image13-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image13-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image13-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image13.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\uff08Half Split\uff09\u53ef\u4ee5\u62c9\u4f38\u817f\u90e8\u7b4b\u819c \u3001\u52a0\u5f37\u67d4\u97cc\u6027\uff0c\u53e6\u5916\u4e5f\u80fd\u5920\u6539\u5584\u80cc\u75db\u56f0\u64fe\uff0c\u5efa\u8b70\u53ef\u4ee5\u628a\u534a\u7334\u795e\u5f0f\u5b89\u6392\u5728\u5f37\u5ea6\u8f03\u9ad8\u7684\u817f\u90e8\u8a13\u7df4\u5f8c\uff0c\u9664\u4e86\u80fd\u5920\u653e\u9b06\u817f\u90e8\u808c\u8089\u5916\uff0c\u9084\u80fd\u900f\u904e\u4f38\u5c55\u8b93\u817f\u90e8\u7dda\u689d\u8b8a\u5f97\u66f4\u9806\u66a2\uff0c\u6253\u9020\u4fee\u9577\u7f8e\u817f\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u534a\u7334\u795e\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%A8%B9%E5%BC%8F\"><\/span>&#8211; \u6a39\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-5-1024x683.jpg\" alt=\"\" class=\"wp-image-15952\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-5.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\uff08Tree Pose) \u4e5f\u662f\u5c6c\u65bc\u521d\u5b78\u53cb\u597d\u7684\u5165\u9580\u745c\u73c8\u9ad4\u5f0f\uff0c\u5728\u505a\u9ad4\u5f0f\u6642\u8981\u6ce8\u610f\u652f\u6490\u8173\u5fc5\u9808\u50cf\u300c\u6a39\u300d\u4e00\u822c\u5411\u4e0b\u624e\u6839\uff0c\u8e29\u7a69\u5728\u5730\u9762\u4e0a\uff0c\u4e26\u4e14\u4fdd\u6301\u8eab\u9ad4\u5411\u4e0a\u633a\u76f4\uff0c\u611f\u53d7\u8eab\u9ad4\u5411\u4e0a\u5ef6\u4f38\u3002\u6a39\u5f0f\u9664\u4e86\u80fd\u5920\u8a13\u7df4\u5230\u817f\u90e8\u808c\u8089\u3001\u4f38\u5c55\u810a\u67f1\u5916\uff0c\u4e5f\u80fd\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u8a13\u7df4\u81ea\u5df1\u7684\u5e73\u8861\u611f\u8207\u5c08\u6ce8\u529b\uff0c\u8a66\u8457\u975c\u5fc3\u8b93\u8eab\u9ad4\u66f4\u52a0\u7a69\u5b9a\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u6a39\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F\"><\/span>&#8211; \u91d1\u5b57\u5854\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-5-1024x683.jpg\" alt=\"\" class=\"wp-image-15953\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-5-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-5.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u5b57\u5854\u5f0f<\/a>\uff08Pyramid Pose\uff09\u662f\u4e00\u500b\u4e0b\u5f4e\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u6700\u5927\u7684\u529f\u6548\u5c31\u662f\u80fd\u5e6b\u52a9\u6d88\u9664\u817f\u90e8\u6c34\u816b\uff0c\u662f\u60f3\u8981\u6709\u7e96\u7d30\u7f8e\u817f\u5fc5\u7df4\u7684\u745c\u73c8\u9ad4\u5f0f\u5594\uff01\u91d1\u5b57\u5854\u5f0f\u9664\u4e86\u80fd\u6d88\u9664\u817f\u90e8\u6c34\u816b\u5916\uff0c\u4e5f\u80fd\u653e\u9b06\u7dca\u7e43\u7684\u5c0f\u817f\u808c\uff0c\u6d88\u9664\u863f\u8514\u817f\uff0c\u9577\u671f\u7a7f\u8457\u9ad8\u8ddf\u978b\u7684\u4eba\u53ef\u4ee5\u5617\u8a66\u770b\u770b\uff1b\u53e6\u5916\u4e5f\u80fd\u8b93\u9ad6\u95dc\u7bc0\u653e\u9b06\uff0c\u52a0\u6df1\u810a\u67f1\u7684\u67d4\u8edf\u5ea6\uff0c\u76f8\u7576\u9069\u5408\u9700\u4e45\u5750\u7684\u5b78\u751f\u8207\u4e0a\u73ed\u65cf\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u91d1\u5b57\u5854\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8B%89%E4%BC%B8%E8%85%B0%E8%85%B9%E3%80%81%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\"><\/span>\u62c9\u4f38\u8170\u8179\u3001\u5f37\u5316\u6838\u5fc3\u808c\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u7df4\u7fd2\u8005\u90fd\u6703\u554f\uff0c\u5230\u5e95\u54ea\u88e1\u662f\u6838\u5fc3\u808c\u7fa4\uff1f\u5176\u5be6\u6838\u5fc3\u808c\u7fa4\u662f\u4e00\u500b\u5ee3\u7fa9\u7684\u7d71\u7a31\uff0c\u6838\u5fc3\u808c\u7fa4\u5305\u542b\u5305\u542b\u8170\u3001\u8179\u5230\u9aa8\u76c6\u5e95\u4e4b\u9593\u7684\u4e00\u6574\u6bb5\u808c\u7fa4\uff0c\u50cf\u662f\u8179\u808c\u3001\u80cc\u808c\u3001\u81c0\u808c\u3001\u5927\u817f\u808c\u7b49\uff0c\u662f\u4e00\u4e9b\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u7a69\u5b9a\u8ec0\u5e79\u7684\u5927\u808c\u7fa4\uff0c\u6240\u4ee5\u60f3\u8981\u6709\u7a69\u5b9a\u5f37\u58ef\u7684\u6838\u5fc3\u4e26\u4e0d\u80fd\u53ea\u7df4\u8179\u808c\uff0c\u5176\u4ed6\u808c\u7fa4\u4e5f\u9700\u8981\u4e00\u8d77\u935b\u934a\u3002\u5982\u679c\u6838\u5fc3\u808c\u7fa4\u7f3a\u4e4f\u935b\u7df4\u7684\u8a71\uff0c\u8ec0\u5e79\u5c31\u6c92\u6709\u808c\u8089\u4fdd\u8b77\uff0c\u9020\u6210\u8170\u9178\u80cc\u75db\u3001\u59ff\u52e2\u4e0d\u826f\uff0c\u4e5f\u53ef\u80fd\u6703\u8b93\u4f60\u5bb9\u6613\u7522\u751f\u75b2\u618a\u611f\uff0c\u63a5\u4e0b\u4f86\u5c31\u5e36\u4f60\u4ee5\u4e0b\u97624\u500b\u9ad4\u5f0f\u4f86\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u5427\uff5e<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%88%B9%E5%BC%8F\"><\/span>&#8211; \u8239\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-5-1024x683.jpg\" alt=\"\" class=\"wp-image-15954\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-5.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f<\/a>\uff08Boat Pose\uff09\u662f\u4e00\u500b\u96e3\u5ea6\u8f03\u9ad8\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u80fd\u5920\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u3001\u52a0\u5f37\u96d9\u817f\u529b\u91cf\u3001\u6539\u5584\u6d88\u5316\u7cfb\u7d71\uff0c\u597d\u8655\u591a\u591a\uff0c\u5728\u505a\u8239\u5f0f\u6642\uff0c\u633c\u679c\u60f3\u8981\u66f4\u597d\u7684\u5f37\u5316\u6838\u5fc3\u529b\u91cf\uff0c\u8a66\u8457\u7df4\u7fd2\u611f\u53d7\u8179\u808c\u7684\u6536\u7e2e\u529b\u4f86\u7a69\u5b9a\u8eab\u9ad4\uff0c\u53e6\u5916\u60f3\u505a\u597d\u8239\u5f0f\u4e5f\u6538\u95dc\u65bc\u817f\u90e8\u7684\u808c\u8010\u529b\u8207\u5f8c\u5074\u80cc\u6fc0\u6d3b\uff0c\u8a18\u5f97\u5c07\u808b\u9aa8\u5167\u6536\uff0c\u5ef6\u5c55\u810a\u67f1\u3002\u82e5\u521d\u5b78\u8005\u5728\u505a\u8239\u5f0f\u6642\u767c\u73fe\u96d9\u817f\u7121\u6cd5\u4f38\u76f4\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u5927\u817f\u524d\u5074\u7121\u529b\u6216\u662f\u5f8c\u5074\u7684\u8195\u7e69\u808c\u904e\u65bc\u7dca\u7e43\u6240\u9020\u6210\u7684\uff0c\u9019\u6642\u4e5f\u53ef\u9078\u64c7\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u8239\u5f0f\u66ff\u4ee3\u5f0f\u300d<\/a>\uff0c\u5f4e\u66f2\u96d9\u817f\u964d\u4f4e\u96e3\u5ea6\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u8239\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%82%98%E6%92%90%E5%B9%B3%E6%9D%BF%E5%BC%8F\"><\/span>&#8211; \u8098\u6490\u5e73\u677f\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-5-1024x683.jpg\" alt=\"\" class=\"wp-image-15955\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-5.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u5728\u505a\u8098\u6490\u5e73\u677f\u5f0f\uff08Forearm Plank\uff09\u6642\u8981\u7279\u5225\u6ce8\u610f\u4e0d\u80fd\u51fa\u73fe\u584c\u8170\u6216\u662f\u7ff9\u81c0\u7684\u60c5\u6cc1\u3002\u90a3\u5230\u5e95\u5982\u4f55\u6aa2\u67e5\u81ea\u5df1\u6838\u5fc3\u662f\u5426\u6709\u7528\u529b\u5462\uff1f\u53ef\u4ee5\u89c0\u5bdf\u8170\u690e\u7684\u4f4d\u7f6e\uff0c\u5982\u679c\u6838\u5fc3\u6c92\u6709\u6536\u7dca\uff0c\u8170\u690e\u5c31\u6703\u5411\u4e0b\u6389\uff0c\u9019\u6642\u8170\u90e8\u4e5f\u6703\u56e0\u70ba\u53d7\u5230\u58d3\u529b\u800c\u611f\u5230\u4e0d\u9069\u3002\u9664\u4e86\u6ce8\u610f\u8170\u690e\u5f80\u4e0a\u63d0\u5916\uff0c\u76e1\u91cf\u8b93\u80a9\u8180\u9060\u96e2\u8033\u6735\u3001\u4e0d\u8073\u80a9\uff0c\u4fdd\u6301\u8eab\u9ad4\u5448\u6c34\u5e73\u7dda\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%81%B4%E5%B9%B3%E6%9D%BF%E5%BC%8F\"><\/span>&#8211; \u5074\u5e73\u677f\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-3-1024x683.jpg\" alt=\"\" class=\"wp-image-15957\" width=\"944\" height=\"629\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-3.jpg 1620w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u4e4b\u524d\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7626\u8eab\u745c\u73c8<\/a>\u6709\u5411\u5927\u5bb6\u4ecb\u7d39\u904e\u5074\u5e73\u677f\u5f0f\uff08Side 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\u5074\u89d2\u4f38\u5c55\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image10-2-1024x683.jpg\" alt=\"\" class=\"wp-image-15959\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image10-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image10-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image10-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image10-2-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image10-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image10-2.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5074\u89d2\u4f38\u5c55\u5f0f<\/a>\uff08Extended side angle pose\uff09\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u4f38\u5c55\u8179\u90e8\u808c\u8089\u7dda\u689d\uff0c\u53ef\u4ee5\u5c07\u9019\u500b\u52d5\u4f5c\u5b89\u6392\u5728\u4e0a\u9762\u6838\u5fc3\u8a13\u7df4\u4e4b\u5f8c\uff0c\u5728\u6838\u5fc3\u8a13\u7df4\u5f8c\u5145\u5206\u62c9\u4f38\uff0c\u8b93\u8170\u90e8\u66f2\u7dda\u8b8a\u5f97\u66f4\u6f02\u4eae\u3002\u9664\u4e86\u8170\u8179\u4ee5\u5916\uff0c\u5074\u89d2\u4f38\u5c55\u662f\u4ea6\u80fd\u4f38\u5c55\u9aa8\u76c6\u53ca\u5927\u817f\u65c1\u7684\u808c\u8089\uff0c\u4e5f\u80fd\u5920\u85c9\u7531\u4f38\u5c55\u6539\u5584\u8170\u80cc\u9178\u75db\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u5074\u89d2\u4f38\u5c55\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><p>\u6240\u6709\u904b\u52d5\u6700\u91cd\u8981\u7684\u5c31\u662f\u6301\u4e4b\u4ee5\u6046\uff0c\u745c\u73c8\u7df4\u7fd2\u4e5f\u662f\uff0c\u56e0\u6b64\u5b78\u6703\u5728\u5bb6\u81ea\u5df1\u7df4\u7fd2\u745c\u73c8\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5982\u679c\u4f60\u9084\u4e0d\u592a\u6e05\u695a\u5982\u4f55\u5b89\u6392\u4f60\u5c45\u5bb6\u7684\u745c\u73c8\u7df4\u7fd2\u8a08\u756b\u7684\u8a71\uff0c\u4e0d\u59a8\u8ddf\u8457\u4e0a\u9762\u7684\u5b89\u6392\u7df4\u7fd2\u770b\u770b\uff0c\u4e5f\u53ef\u4ee5\u81ea\u5df1\u589e\u6e1b\u9ad4\u5f0f\uff0c\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u7df4\u7fd2\u8a08\u756b\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/attractive-young-woman-training-indoors-doing-work-7Q4FNSV\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u53ef\u4ee5\u589e\u808c\u55ce\uff1f\u808c\u529b\u8a13\u7df4\u6559\u7df4\u5e36\u4f60\u79d2\u61c2\uff0c\u70ba\u4ec0\u9ebc\u745c\u73c8\u4eba\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/17\/yogalates-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u63a8\u85a6\uff1a\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 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