{"id":15905,"date":"2022-09-15T11:58:42","date_gmt":"2022-09-15T11:58:42","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15905"},"modified":"2024-03-26T09:19:38","modified_gmt":"2024-03-26T09:19:38","slug":"svadhishthana","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/","title":{"rendered":"\u79cb\u5b63\u9069\u5408\u505a 6 \u500b\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u5e73\u8861\u5931\u8861\u7684\u8108\u8f2a\u2014\u2014\u300c\u751f\u6b96\u8f2a\u300d\uff0c\u627e\u56de\u81ea\u6211\u80af\u5b9a\u611f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3059660426\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4eba\u5e38\u8aaa\u904e\u4e86\u4e2d\u79cb\uff0c\u5c31\u6703\u958b\u59cb\u611f\u53d7\u5230\u79cb\u5929\u7684\u5230\u4f86\uff0c\u4f60\u662f\u5426\u4e5f\u767c\u73fe\u6700\u8fd1\u7684\u65e9\u665a\u958b\u59cb\u504f\u6dbc\u4e86\u5462\uff1f<\/p><p>\u7ad9\u5728\u4e2d\u91ab\u990a\u751f\u7684\u89c0\u9ede\u4f86\u770b\uff0c\u79cb\u5b63\u65e9\u665a\u6eab\u5dee\u6bd4\u8f03\u5927\uff0c\u52a0\u4e0a\u51b7\u7a7a\u6c23\u4e7e\u71e5\u51b7\u51bd\uff0c\u6703\u9020\u6210\u80ba\u90e8\u6bd4\u8f03\u654f\u611f\uff0c\u9700\u8981\u591a\u591a\u52a0\u5f37\u547c\u5438\u9053\u7684\u4fdd\u990a\u3002\u540c\u6642\u7576\u5929\u6c23\u8b8a\u6dbc\uff0c\u4eba\u7684\u65b0\u9673\u4ee3\u8b1d\u4e5f\u6703\u8b8a\u5dee\uff0c\u601d\u7dd2\u4e5f\u6703\u8b8a\u5f97\u591a\u6101\u5584\u611f\uff0c\u5c31\u50cf\u300a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/10\/ayurveda-physique\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u80b2\u5420\u9640<\/a>\u300b\u4e2d\u63d0\u5230\u7684\u300c\u79cb\u5929\u5f88\u5bb9\u6613\u5c0d\u81ea\u6211\u8a8d\u540c\u7522\u751f\u61f7\u7591\u300d\uff0c\u53ef\u80fd\u51fa\u73fe<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a<\/a>\u4e2d\u7684\u300c\u751f\u6b96\u8f2a\u300d\u5931\u8abf\u56f0\u64fe\uff01<\/p><p>\u56e0\u6b64\u6211\u5011\u5728\u79cb\u5929\u53ef\u4ee5\u591a\u505a\u4e00\u4e9b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u80a9<\/a>\u3001\u958b\u80f8\u7684\u745c\u73c8\u52d5\u4f5c\u4f86\u5e6b\u52a9\u547c\u5438\u66a2\u901a\uff0c\u4e5f\u80fd\u5e36\u5165\u90e8\u5206\u5e73\u8861\u751f\u6b96\u8f2a\u7684\u8108\u8f2a\u745c\u73c8\u52d5\u4f5c\uff0c\u8a66\u8457\u6539\u5584\u81ea\u4fe1\u5fc3\u4e0d\u8db3\u8207\u6182\u601d\u7684\u60c5\u5f62\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eca021a158b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/#%E7%A7%8B%E5%AD%A3%E8%84%88%E8%BC%AA%E7%91%9C%E7%8F%88%E6%8E%A8%E8%96%A6%EF%BD%9C%E5%8A%A0%E5%BC%B7%E9%96%8B%E8%82%A9%E9%96%8B%E8%83%B8%EF%BC%8C%E8%91%97%E9%87%8D%E7%94%9F%E6%AE%96%E8%BC%AA%E5%B9%B3%E8%A1%A1\">\u79cb\u5b63\u8108\u8f2a\u745c\u73c8\u63a8\u85a6\uff5c\u52a0\u5f37\u958b\u80a9\u958b\u80f8\uff0c\u8457\u91cd\u751f\u6b96\u8f2a\u5e73\u8861<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/#1_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\">1. \u773c\u93e1\u86c7\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/#2_%E5%B0%8F%E7%8B%97%E5%BC%8F_%E5%A4%A7%E8%B2%93%E5%BC%8F\">2. \u5c0f\u72d7\u5f0f \/ \u5927\u8c93\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/#3_%E9%A7%B1%E9%A7%9D%E5%BC%8F\">3. \u99f1\u99dd\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/#4_%E8%9D%B4%E8%9D%B6%E5%BC%8F\">4. \u8774\u8776\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/#5_%E9%9D%92%E8%9B%99%E5%BC%8F\">5. \u9752\u86d9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/#6_%E5%A5%B3%E7%A5%9E%E5%BC%8F\">6. \u5973\u795e\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/#%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\">\u5e73\u8861\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E8%84%88%E8%BC%AA%EF%BC%9F%E7%94%9F%E6%AE%96%E8%BC%AA%E5%9C%A8%E5%93%AA%E8%A3%A1%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u8108\u8f2a\uff1f\u751f\u6b96\u8f2a\u5728\u54ea\u88e1\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-2-1024x768.jpg\" alt=\"\" class=\"wp-image-15906\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-2.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u751f\u6b96\u8f2a\u53c8\u7a31\u70ba\u8179\u8f2a\uff0c\u4f4d\u65bc\u4e0b\u8179\u90e8\u3001\u751f\u6b96\u5668\u9644\u8fd1\uff0c\u4e3b\u8981\u638c\u7ba1\u6211\u5011\u7684\u60c5\u611f\u8207\u6027\u617e\uff0c\u7576\u751f\u6b96\u8f2a\u9019\u500b\u8108\u8f2a\u5931\u8861\u6642\uff0c\u6703\u5bb9\u6613\u4f7f\u4eba\u611f\u5230\u5b64\u7368\uff0c\u7e3d\u89ba\u5f97\u4ed6\u4eba\u4e0d\u7406\u89e3\u81ea\u5df1\uff0c\u9047\u5230\u4e8b\u60c5\u6703\u7d93\u5e38\u9072\u7591\uff0c\u6163\u6027\u9003\u907f\u8207\u9000\u7e2e\uff0c\u751a\u81f3\u61f7\u7591\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u5931\u53bb\u81ea\u6211\u80af\u5b9a\u611f\u8207\u81ea\u6211\u6eff\u8db3\u611f\u3002<\/p><p>\u82e5\u60f3\u8981\u5e73\u8861\u751f\u6b96\u8f2a\uff0c\u53ef\u4ee5\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u6cb9<\/a>\u3001\u6c34\u6676\u7684\u80fd\u91cf\uff0c\u6216\u662f\u505a\u4e00\u4e9b\u80fd\u6253\u958b\u751f\u6b96\u8f2a\u7684\u8108\u8f2a\u745c\u73c8\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A7%8B%E5%AD%A3%E8%84%88%E8%BC%AA%E7%91%9C%E7%8F%88%E6%8E%A8%E8%96%A6%EF%BD%9C%E5%8A%A0%E5%BC%B7%E9%96%8B%E8%82%A9%E9%96%8B%E8%83%B8%EF%BC%8C%E8%91%97%E9%87%8D%E7%94%9F%E6%AE%96%E8%BC%AA%E5%B9%B3%E8%A1%A1\"><\/span><strong>\u79cb\u5b63\u8108\u8f2a\u745c\u73c8\u63a8\u85a6\uff5c\u52a0\u5f37\u958b\u80a9\u958b\u80f8\uff0c\u8457\u91cd\u751f\u6b96\u8f2a\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u4ee5\u4e0b\u6703\u4ecb\u7d39 6 \u500b\u9069\u5408\u79cb\u5b63\u505a\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u524d 3 \u500b\u4e3b\u8981\u662f\u91dd\u5c0d\u958b\u80a9\u8207\u958b\u80f8\uff0c\u5f8c 3 \u500b\u5247\u662f\u6709\u52a9\u65bc\u8108\u8f2a\u4e2d\u7684\u751f\u6b96\u8f2a\u6253\u958b\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6 \/ \u958b\u80ef<\/a>\u52d5\u4f5c\uff0c\u4e0d\u59a8\u8ddf\u8457\u6559\u5b78\u8a66\u8a66\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-1975982969\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span><strong>1. \u773c\u93e1\u86c7\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-2-1024x683.jpg\" alt=\"\" class=\"wp-image-15908\" width=\"944\" height=\"629\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-2.jpg 1620w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u8aaa\u5230\u958b\u80f8\u958b\u80a9\u745c\u73c8\u9ad4\u5f0f\uff0c\u4e00\u5b9a\u4e0d\u80fd\u4e0d\u63d0\u300c\u773c\u93e1\u86c7\u5f0f\u300d\u3002\u773c\u93e1\u86c7\u5f0f\u662f\u5c6c\u65bc\u5f8c\u5f4e\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u52d5\u4f5c\u6a21\u6a23\u5c31\u50cf\u662f\u86c7\u4e00\u6a23\uff0c\u53ef\u4ee5\u5e6b\u52a9\u810a\u690e\u4f38\u5c55\uff0c\u9023\u5e36\u6253\u958b\u80a9\u8180\u3001\u80f8\u8154\u3001\u8179\u90e8\u53ca\u80ba\u90e8\uff0c\u5728\u505a\u7684\u6642\u5019\u8981\u8a18\u4f4f\u4e0d\u8981\u4f4e\u982d\u8073\u80a9\uff0c\u5426\u5247\u5c31\u7121\u6cd5\u9054\u5230\u958b\u80f8\u958b\u80a9\u7684\u6548\u679c\u5594\uff01<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5982\u679c\u662f\u745c\u73c8\u521d\u5b78\u8005\uff0c\u53ef\u4ee5\u5148\u5f9e\u66ff\u4ee3\u5f0f\u300c\u4eba\u9762\u7345\u8eab\u5f0f\u300d\u958b\u59cb\u7df4\u7fd2\u8d77\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u773c\u93e1\u86c7\u5f0f\u300d\u8207\u300c\u4eba\u9762\u7345\u8eab\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%B0%8F%E7%8B%97%E5%BC%8F_%E5%A4%A7%E8%B2%93%E5%BC%8F\"><\/span><strong>2. \u5c0f\u72d7\u5f0f \/ \u5927\u8c93\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-1-1024x683.jpg\" alt=\"\" class=\"wp-image-15909\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image8-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u5c0f\u72d7\u5f0f\u53c8\u540d\u5927\u8c93\u5f0f\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5728\u6a21\u4eff\u8c93\u72d7\u4f38\u61f6\u8170\u6642\u7684\u59ff\u52e2\u3002\u9019\u500b\u9ad4\u5f0f\u770b\u8d77\u4f86\u7c21\u55ae\uff0c\u505a\u8d77\u4f86\u537b\u4e0d\u4e00\u5b9a\u5bb9\u6613\uff0c\u5c24\u5176\u662f\u8a31\u591a\u4e0a\u73ed\u65cf\u6bcf\u5929\u5750\u5728\u96fb\u8166\u684c\u524d\uff0c\u4e0b\u73ed\u5f8c\u53c8\u7d93\u5e38\u6ed1\u624b\u6a5f\uff0c\u80f8\u524d\u808c\u8089\u90fd\u6703\u6bd4\u8f03\u7dca\u7e43\uff0c\u5728\u505a\u5c0f\u72d7\u5f0f \/ \u5927\u8c93\u5f0f\u6642\u6703\u611f\u89ba\u8f03\u70ba\u56f0\u96e3\u3002\u5982\u679c\u767c\u73fe\u81ea\u5df1\u96e3\u4ee5\u505a\u5230\u7684\u8a71\uff0c\u63a8\u85a6\u5148\u53c3\u8003\u6211\u5011\u4e4b\u524d\u5206\u4eab\u7684\u300c<a href=\"https:\/\/www.youtube.com\/watch?v=R__j7IGXNoA\" target=\"_blank\" rel=\"noreferrer noopener\">\u6f38\u9032\u5f0f\u958b\u80f8\u6559\u5b78\u5f71\u7247<\/a>\u300d\uff0c\u591a\u505a\u5e7e\u7d44\u4e0d\u540c\u7684\u958b\u80f8\u52d5\u4f5c\u518d\u4f86\u5617\u8a66\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2486416281\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%A7%B1%E9%A7%9D%E5%BC%8F\"><\/span><strong>3. \u99f1\u99dd\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-4-1024x683.jpg\" alt=\"\" class=\"wp-image-15910\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-4-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-4.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u505a\u5b8c\u4ee5\u4e0a\u5169\u500b\u52d5\u4f5c\u5f8c\uff0c\u5927\u5bb6\u7684\u80a9\u8180\u548c\u80f8\u8154\u7a7a\u9593\u61c9\u8a72\u90fd\u6709\u6bd4\u8f03\u958b\u95ca\u4e00\u4e9b\u4e86\uff0c\u9019\u6642\u4e0d\u59a8\u6311\u6230\u96e3\u5ea6\u7a0d\u9ad8\u4e00\u4e9b\u7684\u99f1\u99dd\u5f0f\u3002\u99f1\u99dd\u5f0f\u662f\u6df1\u5ea6\u7684\u958b\u80a9\u3001\u958b\u80f8\u9ad4\u5f0f\uff0c\u4e5f\u6709\u5f88\u591a\u4e0d\u540c\u7684\u8b8a\u5316\uff0c\u53ef\u4ee5\u8996\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u614b\u505c\u7559\u5728\u5408\u9069\u7684\u4f4d\u7f6e\u3002\u5728\u505a\u5b8c\u99f1\u99dd\u5f0f\u9019\u500b\u52d5\u4f5c\u5f8c\uff0c\u80fd\u611f\u53d7\u5230\u547c\u5438\u8b8a\u5f97\u66f4\u52a0\u66a2\u901a\uff0c\u6163\u6027\u99dd\u80cc\u7684\u4eba\u4e5f\u80fd\u85c9\u7531\u7df4\u7fd2\u6162\u6162\u77ef\u6b63\u4e0d\u826f\u59ff\u52e2\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u99f1\u99dd\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span><strong>4. \u8774\u8776\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-4-1024x683.jpg\" alt=\"\" class=\"wp-image-15911\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-4.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u8774\u8776\u5f0f\u662f\u500b\u76f8\u7576\u8212\u7de9\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u80fd\u6709\u6548\u653e\u9b06\u9ad6\u95dc\u7bc0\u58d3\u529b\uff0c\u589e\u9032\u9aa8\u76c6\u5468\u570d\u7684\u8840\u6db2\u5faa\u74b0\u3002\u52e4\u505a\u8774\u8776\u5f0f\u4e0d\u50c5\u6709\u76ca\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/26\/menstruation-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5973\u6027\u5a66\u79d1<\/a>\uff0c\u4e5f\u80fd\u76f4\u63a5\u5e6b\u52a9\u6253\u958b\u300c\u751f\u6b96\u8f2a\u300d\uff0c\u5e73\u6642\u6709\u4e8b\u6c92\u4e8b\u3001\u7761\u524d\u3001\u8ffd\u5287\u6642\u90fd\u53ef\u4ee5\u7df4\u7fd2\u8774\u8776\u5f0f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8774\u8776\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%9D%92%E8%9B%99%E5%BC%8F\"><\/span><strong>5. \u9752\u86d9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-4-1024x683.jpg\" alt=\"\" class=\"wp-image-15912\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-4-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-4.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u4e0d\u77e5\u9053\u5927\u5bb6\u524d\u9663\u5b50\u6709\u6c92\u6709\u7559\u610f\u5230\u65e5\u672c\u8d85\u6d41\u884c\u505a\u7684\u300c\u9752\u86d9\u8db4\u300d\uff0c\u9752\u86d9\u8db4\u5176\u5be6\u5c31\u662f\u745c\u73c8\u9ad4\u5f0f\u4e2d\u7684\u300c\u9752\u86d9\u5f0f\u300d\uff0c\u548c\u8774\u8776\u5f0f\u4e00\u6a23\u90fd\u662f\u958b\u9ad6\u745c\u73c8\u52d5\u4f5c\uff0c\u5c0d\u65bc\u6539\u5584\u5047\u80ef\u5bec\u8207\u7df4\u51fa<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/05\/hip-lift-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u871c\u6843\u81c0<\/a>\u6709\u5e6b\u52a9\uff0c\u96e3\u602a\u5728\u5973\u751f\u5708\u4e2d\u522e\u8d77\u4e00\u80a1\u98a8\u6f6e\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/30\/frog-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u9752\u86d9\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%A5%B3%E7%A5%9E%E5%BC%8F\"><\/span><strong>6. \u5973\u795e\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-4-1024x683.jpg\" alt=\"\" class=\"wp-image-15913\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-4.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u6700\u5f8c\u6559\u5b78\u7684\u300c\u5973\u795e\u5f0f\u300d\uff0c\u662f\u4e00\u500b\u53ef\u4ee5\u540c\u6642\u653e\u9b06\u7dca\u7e43\u7684\u9ad6\u95dc\u7bc0\u8207\u935b\u934a\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u90e8\u7dda\u689d<\/a>\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5728\u505a\u5973\u795e\u5f0f\u6642\uff0c\u5927\u817f\u808c\u8089\u6703\u611f\u5230\u7565\u70ba\u9178\u9ebb\uff0c\u9019\u662f\u975e\u5e38\u6b63\u5e38\u7684\u611f\u53d7\uff0c\u4ee3\u8868\u6709\u8a13\u7df4\u5230\u6b63\u78ba\u7684\u808c\u8089\uff0c\u9577\u671f\u7df4\u7fd2\u80fd\u9054\u5230\u7dca\u5be6\u81c0\u817f\u7684\u529f\u7528\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span>\u5e73\u8861\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg\" alt=\"\" class=\"wp-image-17494\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yogis Move\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff3f<a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u73fe\u6b63\u9810\u552e\u4e2d\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u9664\u4e86\u4ee5\u4e0a 6 \u500b\u79cb\u5b63\u8108\u8f2a\u745c\u73c8\u9ad4\u5f0f\u5916\uff0c\u4f60\u9084\u60f3\u5b78\u7fd2\u66f4\u591a\u95dc\u65bc\u8108\u8f2a\u7684\u77e5\u8b58\uff0c\u6216\u662f\u66f4\u9032\u4e00\u6b65\u5e73\u8861\u5176\u4ed6\u9ad4\u5167\u7684\u8108\u8f2a\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u53c3\u8003\u7531 Yogis Move \u6240\u63a8\u51fa\u7684<a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u8ab2\u7a0b\uff0c\u8ddf\u8457 Tina \u8001\u5e2b\u4e00\u8d77\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b\u5594\uff01<\/p><p>\u5728\u8ab2\u7a0b\u4e2d\u8001\u5e2b\u5c07\u6703\u6df1\u5165\u6dfa\u51fa\u5730\u8b1b\u89e3\u8108\u8f2a\u6982\u5ff5\uff0c\u4e26\u4e14\u900f\u904e\u751f\u6d3b\u5316\u65e5\u5e38\u5be6\u4f8b\u5206\u4eab\uff0c\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u5be6\u4f5c\u82b3\u7642\u6309\u6469\u8207\u745c\u73c8\uff0c\u6709\u7cfb\u7d71\u5730\u8abf\u548c\u8108\u8f2a\u80fd\u91cf\uff0c\u5e6b\u52a9\u5927\u5bb6\u5728\u4eba\u751f\u63a2\u7d22\u8207\u9748\u6027\u7642\u7652\u7684\u8def\u4e0a\u66f4\u9806\u5fc3\uff01\uff08\u8cfc\u8cb7\u6642\u5225\u5fd8\u4e86\u8f38\u5165 Hello Yogis \u8b80\u8005\u5c08\u5c6c\u6298\u6263\u78bc\uff1a\u300chelloyogisaroma\u300d\uff0c\u73fe\u6298 NT$500 \u5594\uff01\uff09<\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8cb7<\/a><\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqtu\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u8a66\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8ab2<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/healing-chakra-crystals-therapy-alternative-ritual-662UTNN\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0OksaLy<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u8108\u8f2a\u4f4d\u7f6e\uff1a\u4e86\u89e3\u5982\u4f55\u5e73\u8861 7 \u5927\u8108\u8f2a\u8207\u611f\u53d7\u7576\u4e0b\u72c0\u614b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u590f\u5b63\u505a\u7684 4 \u500b\u5fc3\u8f2a\u745c\u73c8\u63a8\u85a6\uff1a\u6253\u958b\u963b\u585e\u7684\u5fc3\u8f2a\uff0c\u91cd\u65b0\u627e\u56de\u611b\u4eba\u7684\u80fd\u529b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u5929\u6c23\u9010\u6f38\u8f49\u6dbc\uff0c\u9664\u4e86\u8981\u591a\u6ce8\u610f\u4fdd\u6696\u5916\uff0c\u5165\u79cb\u5f8c\u60c5\u7dd2\u96e3\u514d\u8b8a\u5f97\u591a\u6101\u5584\u611f\uff0c\u56e0\u6b64\u4eca\u5929Hello Yogis\u7279\u5225\u70ba\u5927\u5bb6\u6e96\u5099\u4e86\u5e73\u8861\u751f\u6b96\u8f2a\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u8b93\u4f60\u91cd\u62fe\u81ea\u6211\u80af\u5b9a\u7684\u6eff\u8db3\u611f\uff0c\u53e6\u5916\u4e5f\u53ef\u4ee5\u4e00\u4e9b\u958b\u80a9\u958b\u80f8\u7684\u745c\u73c8\u4f86\u4fdd\u6301\u547c\u5438\u9053\u66a2\u901a\uff0c\u50cf\u662f\uff1a\u773c\u93e1\u86c7\u5f0f\u3001\u5927\u8c93\u5f0f\u3001\u99f1\u99dd\u5f0f\u3001\u8774\u8776\u5f0f\u3001\u9752\u86d9\u5f0f\u3001\u5973\u795e\u5f0f\uff0c\u8b93\u4f60\u597d\u597d\u4eab\u53d7\u79cb\u65e5\u6642\u5149\uff01<\/p>\n","protected":false},"author":7,"featured_media":15921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[213,147,141,285],"class_list":["post-15905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-chakra","tag-editor","tag-yoga","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15905"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15905\/revisions"}],"predecessor-version":[{"id":21267,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15905\/revisions\/21267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15921"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}