{"id":15859,"date":"2022-09-09T13:15:21","date_gmt":"2022-09-09T13:15:21","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15859"},"modified":"2022-09-19T07:21:26","modified_gmt":"2022-09-19T07:21:26","slug":"moon-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/","title":{"rendered":"\u6eff\u6708\u4e0d\u80fd\u505a\u745c\u73c8\uff1f\u4e00\u8d77\u505a\u6eff\u6708\u51a5\u60f3\u5438\u6536\u6708\u4eae\u80fd\u91cf\u5427\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3814063294\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4e2d\u79cb\u5c07\u8fd1\uff0c\u5927\u5bb6\u662f\u5426\u6709\u5b89\u6392\u7279\u5225\u7684\u884c\u7a0b\u5462\uff1f\u5728\u4e2d\u79cb\u5047\u671f\u9593\uff0c\u662f\u548c\u5bb6\u4eba\u5718\u805a\u5403\u5403\u6708\u9905\u3001\u8cde\u8cde\u6708\uff0c\u4eab\u53d7\u60a0\u9592\u7684\u5929\u502b\u4e4b\u6a02\uff1b\u6216\u8005\u662f\u5c0d\u4f60\u4f86\u8aaa\u4e2d\u79cb\u7bc0\u5c31\u53ea\u662f\u500b\u5e73\u51e1\u7684\u4f11\u5047\u65e5\uff0c\u60f3\u5b89\u975c\u653e\u9b06\u7684\u5728\u5bb6\u4f11\u606f\u3001\u70ba\u81ea\u5df1\u5145\u96fb\u3002\u4e0d\u8ad6\u4f60\u662f\u524d\u8005\u9084\u662f\u5f8c\u8005\uff0c\u5176\u5be6\u5728\u9019\u500b\u7279\u5225\u7684\u65e5\u5b50\u4e2d\uff0c\u6708\u4eae\u8207\u6211\u5011\u6709\u8457\u7279\u5225\u7684\u9023\u7d50\uff0c\u5c24\u5176\u5728\u6eff\u6708\u4e4b\u969b\uff0c\u9ad4\u8cea\u654f\u611f\u7684\u4eba\u53ef\u80fd\u6703\u5728\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\u6216\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u975c\u5fc3<\/a>\u6642\u6709\u4e0d\u4e00\u6a23\u7684\u611f\u53d7\uff0c\u4eca\u5929\u5c31\u4f86\u548c\u5404\u4f4d\u5206\u4eab\u6708\u4eae\u80fd\u91cf\u3001\u745c\u73c8\u8207\u4f60\u6211\u4e4b\u9593\u7684\u795e\u79d8\u95dc\u4fc2\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ed04f665386\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ed04f665386\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/#%E6%9C%88%E4%BA%AE%E8%83%BD%E9%87%8F%E8%88%87%E7%91%9C%E7%8F%88%E9%96%93%E7%9A%84%E9%97%9C%E4%BF%82\">\u6708\u4eae\u80fd\u91cf\u8207\u745c\u73c8\u9593\u7684\u95dc\u4fc2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/#%E2%80%93_%E6%96%B0%E6%9C%88%E7%91%9C%E7%8F%88\">&#8211; \u65b0\u6708\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/#%E2%80%93_%E6%BB%BF%E6%9C%88%E7%91%9C%E7%8F%88\">&#8211; \u6eff\u6708\u745c\u73c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/#%E6%96%B0%E6%9C%88%EF%BC%86%E6%BB%BF%E6%9C%88%E6%99%82%E8%83%BD%E5%81%9A%E7%9A%84%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E5%88%86%E4%BA%AB\">\u65b0\u6708\uff06\u6eff\u6708\u6642\u80fd\u505a\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/#%E2%80%93_%E6%8B%9C%E6%9C%88%E5%BC%8F\">&#8211; \u62dc\u6708\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/#%E2%80%93_%E6%96%B0%E6%9C%88%E5%BC%8F%EF%BC%88Low_Lunge%EF%BC%89\">&#8211; \u65b0\u6708\u5f0f\uff08Low Lunge\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/09\/moon-yoga\/#%E6%83%B3%E6%84%9F%E5%8F%97%E6%9C%88%E4%BA%AE%E8%83%BD%E9%87%8F%EF%BC%9F%E4%BD%A0%E9%82%84%E5%8F%AF%E4%BB%A5%E8%A9%A6%E8%A9%A6%E6%BB%BF%E6%9C%88%E5%86%A5%E6%83%B3\">\u60f3\u611f\u53d7\u6708\u4eae\u80fd\u91cf\uff1f\u4f60\u9084\u53ef\u4ee5\u8a66\u8a66\u6eff\u6708\u51a5\u60f3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%88%E4%BA%AE%E8%83%BD%E9%87%8F%E8%88%87%E7%91%9C%E7%8F%88%E9%96%93%E7%9A%84%E9%97%9C%E4%BF%82\"><\/span>\u6708\u4eae\u80fd\u91cf\u8207\u745c\u73c8\u9593\u7684\u95dc\u4fc2<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-2.jpg\" alt=\"\" class=\"wp-image-15860\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-2.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-2-600x450.jpg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/selective-focus-of-birth-chart-and-cards-with-wate-RLCLZZ2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6708\u4eae\u80fd\u91cf\u8207\u6211\u5011\u8eab\u9ad4\u7684\u95dc\u4fc2\u5341\u5206\u5fae\u5999\uff0c\u5b83\u6703\u6084\u6084\u5730\u5f71\u97ff\u8457\u6211\u5011\u7684\u60c5\u7dd2\u8207\u611f\u53d7\uff0c\u5c31\u5982\u540c\u6f6e\u6c50\u53d7\u5230\u6708\u76f8\u7684\u5f71\u97ff\u4e00\u6a23\uff0c\u4eba\u7684\u9ad4\u5167 70% \u662f\u7531\u6c34\u69cb\u6210\u7684\uff0c\u6211\u5011\u7684\u4f5c\u606f\u4e5f\u53d7\u6708\u76f8\u8207\u7bc0\u6c23\u6240\u5f71\u97ff\uff0c\u800c\u5728\u65b0\u6708\u8207\u6eff\u6708\u6642\u80fd\u91cf\u6700\u70ba\u7279\u5225\uff0c\u6240\u4ee5\u6211\u5011\u7684\u8eab\u9ad4\u611f\u53d7\u4e5f\u6700\u70ba\u660e\u986f\u3002\u8a31\u591a\u4eba\u53ef\u80fd\u6703\u544a\u8a34\u4f60\uff0c\u65b0\u6708\u8207\u6eff\u6708\u6642\u53ef\u4ee5\u9069\u7576\u6e1b\u7de9\u745c\u73c8\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u6216\u662f\u4ee5\u547c\u5438\u6cd5\u7684\u7df4\u7fd2\u548c\u51a5\u60f3\u7df4\u7fd2\u70ba\u4e3b\uff0c\u9019\u53c8\u662f\u70ba\u4ec0\u9ebc\u5462\uff1f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%96%B0%E6%9C%88%E7%91%9C%E7%8F%88\"><\/span>&#8211; \u65b0\u6708\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>&nbsp;\u65b0\u6708\u767c\u751f\u5728\u6708\u4eae\u5468\u671f\u7684\u958b\u59cb\uff0c\u5e36\u4f86\u7684\u662f\u65b0\u7684\u958b\u59cb\u6240\u4ee5\u4e5f\u6703\u7522\u751f\u65b0\u7684\u80fd\u91cf\uff0c\u5c31\u50cf\u662f\u958b\u59cb\u4e00\u500b\u65b0\u7684\u9805\u76ee\u3001\u4e00\u6bb5\u65b0\u7684\u95dc\u4fc2\u6216\u662f\u4e00\u500b\u65b0\u7684\u76ee\u6a19\uff0c\u5728\u9019\u500b\u6642\u5019\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u5b89\u975c\u5730\u505a\u5167\u89c0\u51a5\u60f3\uff0c\u6aa2\u8996\u81ea\u5df1\u7684\u5fc3\u9748\u3002\u800c\u65b0\u6708\u4e5f\u5c31\u4ee3\u8868\u8457\u65b0\u7684\u53ef\u80fd\u6027\uff0c\u6240\u4ee5\u4e5f\u80fd\u5728\u9019\u6642\u70ba\u672a\u4f86\u4e00\u500b\u6708\u5236\u5b9a\u8a08\u5283\uff0c\u8b93\u9019\u500b\u6708\u7684\u601d\u7dd2\u80fd\u66f4\u6e05\u6670\u3002<\/p><p>\u4e0d\u904e\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u5728\u65b0\u6708\u7684\u6642\u5019\u56e0\u6708\u4eae\u80fd\u91cf\u6e1b\u5f31\u6240\u4ee5\u611f\u89ba\u8eab\u9ad4\u6bd4\u8f03\u865b\u5f31\uff0c\u56e0\u6b64\u5efa\u8b70\u4e0d\u8981\u505a\u592a\u9ad8\u5f37\u5ea6\u7684\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\uff0c\u53ef\u4ee5\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\u7df4\u7fd2\u6216\u51a5\u60f3\u7df4\u7fd2\u70ba\u4e3b\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-2-1024x768.jpg\" alt=\"\" class=\"wp-image-15861\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-2-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image2-2.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/moon-phases-background-retro-aesthetic-beige-astro-J9VFGRK\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%BB%BF%E6%9C%88%E7%91%9C%E7%8F%88\"><\/span>&#8211; \u6eff\u6708\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6eff\u6708\u6642\u7684\u6708\u4eae\u662f\u5728\u6574\u500b\u6708\u4eae\u9031\u671f\u6700\u660e\u4eae\u7684\u6642\u5019\uff0c\u5728\u6eff\u6708\u9019\u4e00\u5929\u6708\u4eae\u5e36\u4f86\u6975\u81f4\u800c\u5f37\u70c8\u7684\u80fd\u91cf\uff0c \u6240\u6709\u4e8b\u7269\u7684\u80fd\u91cf\u90fd\u8655\u65bc\u975e\u5e38\u6d3b\u8e8d\u4e14\u4e0d\u7a69\u5b9a\u7684\u72c0\u614b\u3002\u56e0\u6b64\u6211\u5011\u7684\u60c5\u7dd2\u4e5f\u6703\u88ab\u6fc0\u5316\u8207\u653e\u5927\uff0c \u5982\u679c\u4f60\u5728\u6b64\u6642\u611f\u5230\u5e79\u52c1\u5341\u8db3\u7684\u8a71\uff0c\u90a3\u9019\u5929\u6703\u662f\u4e00\u500b\u5f88\u597d\u7684\u6642\u6a5f\u53bb\u628a\u4f60\u6b63\u5728\u9032\u884c\u4e2d\u7684\u9805\u76ee\u3001\u8a08\u5283\u52a0\u5feb\u63a8\u9032\u5b8c\u6210\u5594\uff01<\/p><p>&nbsp;\u53e6\u4e00\u90e8\u5206\u7684\u4eba\u53ef\u80fd\u6703\u611f\u5230\u7570\u5e38\u7684\u7169\u8e81\u3001\u7126\u616e\uff0c \u8eab\u9ad4\u7684\u611f\u5b98\u7570\u5e38\u7684\u654f\u92b3\uff0c\u751a\u81f3\u5728\u81ea\u6211\u610f\u8b58\u4e0a\u4e5f\u6bd4\u5e73\u6642\u8981\u5f37\u70c8\uff0c\u9019\u53ef\u80fd\u6703\u4f7f\u4f60\u96e3\u4ee5\u5c08\u6ce8\u6216\u7522\u751f\u4e00\u4e9b<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u9762\u7684\u60c5\u7dd2<\/a>\uff0c \u9019\u6642\u5019\u4f60\u53ef\u4ee5\u5617\u8a66\u5c08\u6ce8\u65bc\u51a5\u60f3\u975c\u5750\u4e0a\uff0c\u6216\u662f\u4ee5\u8f03\u975c\u614b\u7684\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u70ba\u4e3b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-363378623\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B0%E6%9C%88%EF%BC%86%E6%BB%BF%E6%9C%88%E6%99%82%E8%83%BD%E5%81%9A%E7%9A%84%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E5%88%86%E4%BA%AB\"><\/span>\u65b0\u6708\uff06\u6eff\u6708\u6642\u80fd\u505a\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5e73\u65e5\u7df4\u7fd2\u4e2d\uff0c\u62dc\u65e5\u5f0f\u662f\u5927\u5bb6\u975e\u5e38\u719f\u6089\u7684\uff0c\u901a\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62dc\u65e5\u5f0f<\/a>\u8868\u9054\u5c0d\u592a\u967d\u795e\u3001\u5c0d\u80fd\u91cf\u7684\u8654\u8aa0\u8207\u7948\u798f\uff0c\u505a\u70ba\u6696\u8eab\u70ba\u8eab\u9ad4\u9810\u71b1\uff0c\u6e96\u5099\u9032\u5165\u6d41\u52d5\u7684\u7df4\u7fd2\u3002\u7136\u800c\uff0c\u745c\u73c8\u662f\u8b1b\u7a76\u5e73\u8861\u7684\uff0c\u592a\u967d\u4ee3\u8868\u8457\u967d\u6027\u5f37\u70c8\u7684\u80fd\u91cf\uff0c\u6708\u4eae\u5247\u4ee3\u8868\u8457\u9670\u6027\u6eab\u548c\u7684\u80fd\u91cf\u3002\u6240\u4ee5\u9664\u4e86\u62dc\u65e5\u5f0f\uff0c\u5728\u745c\u73c8\u4e2d\uff0c\u540c\u6a23\u4e5f\u6709\u5c0d\u6708\u4eae\u7684\u8654\u8aa0\u7df4\u7fd2\u2014\u2014\u62dc\u6708\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%8B%9C%E6%9C%88%E5%BC%8F\"><\/span>&#8211; \u62dc\u6708\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u62dc\u6708\u5f0f\u662f\u504f\u9670\u6027\u7684\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u901a\u5e38\u53ef\u4ee5\u9078\u64c7\u5728\u665a\u4e0a\u7df4\u7fd2\uff0c\u53e4\u5370\u5ea6\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u8a8d\u70ba\uff0c\u5728\u6eff\u6708\u6642\u9032\u884c\u62dc\u6708\uff0c\u53ef\u4ee5\u5c07\u6708\u4eae\u6240\u7522\u751f\u7684\u6708\u4eae\u80fd\u91cf\u5438\u6536\u81f3\u9ad4\u5167\uff0c\u7531\u6b64\u7372\u5f97\u751f\u547d\u80fd\u91cf\uff0c\u9019\u4e5f\u4ee3\u8868\u8457\u53e4\u4eba\u5011\u5c0d\u6708\u4eae\u7684\u5c0a\u656c\u548c\u7f8e\u597d\u7684\u56ae\u5f80\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"563\" height=\"449\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-2.jpg\" alt=\"\" class=\"wp-image-15862\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-2.jpg 563w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-2-300x239.jpg 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pinterest.com\/pin\/488218415866853917\/?nic_v3=1aL4lpZUD\" target=\"_blank\" rel=\"noreferrer noopener\"> Pinterest&nbsp;<\/a><\/figcaption><\/figure><p>\u62dc\u6708\u5f0f\u7684\u8d77\u6e90\u8aaa\u6cd5\u773e\u591a\uff0c\u4f46\u7e3d\u6b78\u4f86\u8aaa\u62dc\u6708\u5f0f\u5c31\u662f\u4ee5\u5e73\u8861\u80fd\u91cf\u70ba\u6838\u5fc3\uff0c\u5177\u6709\u7a69\u5b9a\u8eab\u5fc3\u7684\u4f5c\u7528\uff0c\u8207\u62dc\u65e5\u5f0f\u76f8\u6bd4\uff0c\u62dc\u6708\u5f0f\u66f4\u70ba\u7d30\u81a9\u3001\u6eab\u548c\uff0c \u5982\u679c\u74b0\u5883\u5141\u8a31\u53ef\u4ee5\u9078\u64c7\u5728\u508d\u665a\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/14\/hongkong-outdoor-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5ba4\u5916<\/a>\u5b89\u975c\u7684\u5730\u65b9\u505a\u7df4\u7fd2\uff0c\u5728\u5bb6\u4e2d\u7684\u7df4\u7fd2\u8005\u4e5f\u53ef\u4ee5\u8a66\u8457\u5c07\u71c8\u8abf\u6697\u6216\u662f\u9ede\u71c3<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/scented-candles-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u881f\u71ed<\/a>\u4f5c\u70ba\u5149\u6e90\uff0c\u8b93\u81ea\u5df1\u7169\u8e81\u7684\u5167\u5fc3\u975c\u4e0b\u4f86\uff0c\u4e5f\u8b93\u6708\u4eae\u80fd\u91cf\u6210\u70ba\u4f60\u6062\u5fa9\u6d3b\u529b\u7684\u6cc9\u6e90\u3002<\/p><p>\u800c\u62dc\u6708\u5f0f\u5230\u5e95\u8a72\u5982\u4f55\u505a\u5462\uff1f\u548c\u62dc\u65e5\u5f0f\u4e00\u6a23\u6bcf\u500b\u9580\u6d3e\u7684\u5e8f\u5217\u90fd\u4e0d\u592a\u4e00\u6a23\uff0c\u6709\u4e9b\u4eba\u7684\u505a\u6cd5\u662f\u50cf\u4e0a\u5716\u4e2d\u7684\u5e8f\u5217\uff0c\u6709\u4e9b\u5247\u6703\u662f\u5728\u62dc\u65e5\u5f0f\u7684\u57fa\u790e\u4e0a\uff0c\u4ee5\u516b\u80a2\u9ede\u5730\u53d6\u4ee3\u5e73\u677f\u5f0f\uff0c\u53ca\u628a\u5f13\u6b65\u6539\u6210\u529b\u91cf\u8f03\u5c11\u7684\u65b0\u6708\u5f0f\uff0c\u8b93\u6574\u500b\u5e8f\u5217\u8b8a\u5f97\u66f4\u548c\u7de9\u7684\u6162\u6d41\u52d5\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2146260847\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%96%B0%E6%9C%88%E5%BC%8F%EF%BC%88Low_Lunge%EF%BC%89\"><\/span>&#8211; \u65b0\u6708\u5f0f\uff08Low Lunge\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-2-1024x683.jpg\" alt=\"\" class=\"wp-image-15863\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image1-2.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u5c31\u4f86\u70ba\u5927\u5bb6\u7c21\u55ae\u5206\u4eab\u65b0\u6708\u5f0f\u3002<\/p><p>\u65b0\u6708\u5f0f\uff08\u82f1\u6587\uff1aLow Lunge\uff0c\u68b5\u6587\uff1aanjaneyasana\uff09\uff0c\u53c8\u7a31\u70ba\u4f4e\u5f13\u6b65\u5f0f\u662f\u4e00\u500b\u817f\u90e8\u4f38\u5c55\u52d5\u4f5c\uff0c\u7d93\u5e38\u88ab\u904b\u7528\u5728\u935b\u934a\u817f\u90e8\u808c\u8089\u524d\u5f8c\u7684\u62c9\u4f38\uff0c\u662f\u4e00\u500b\u529b\u91cf\u8207\u67d4\u97cc\u4e92\u76f8\u5e73\u8861\u7684\u9ad4\u5f0f\uff0c\u5982\u679c\u4f60\u672c\u5750\u9aa8\u8655\u6709\u4e0d\u9069\u3001\u53d7\u50b7\u7684\u4eba\uff0c\u8acb\u907f\u514d\u505a\u65b0\u6708\u5f0f\uff0c\u4ee5\u9632\u518d\u6b21\u53d7\u50b7\u3002\u800c\u7531\u65bc\u65b0\u6708\u5f0f\u300c\u5f8c\u5f4e\u300d\u4e3b\u8981\u662f\u9760\u80f8\u690e\u7684\u9748\u6d3b\u5ea6\u4f86\u5b8c\u6210\uff0c\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\u6bd4\u8f03\u591a\uff0c\u9069\u5408\u6bd4\u8f03\u8cc7\u6df1\u7684\u7df4\u7fd2\u8005\u7df4\u7fd2\uff0c\u82e5\u662f\u521d\u5b78\u8005\u5efa\u8b70\u5728\u745c\u73c8\u8001\u8001\u5e2b\u7684\u6307\u5c0e\u4e0b\u7df4\u7fd2\u8207\u591a\u6ce8\u610f\u5f8c\u5f4e\u5e45\u5ea6\uff0c\u624d\u80fd\u5920\u907f\u514d\u59ff\u52e2\u4e0d\u7576\u58d3\u8feb\u5230\u8170\u690e\u3002<\/p><p>\u5728\u7df4\u7fd2\u65b0\u6708\u5f0f\u6642\u53ef\u80fd\u6703\u767c\u89ba\u8eab\u9ad4\u7121\u6cd5\u7a69\u5b9a\uff0c\u9019\u6642\u53ef\u4ee5\u5617\u8a66\u5c07\u5f8c\u8173\u8dbe\u56de\u52fe\u8e29\u7a69\u5728\u5730\u4e0a\uff0c\u63a5\u8457\u6aa2\u67e5\u9aa8\u76c6\u662f\u5426\u6b63\u4f4d\uff0c\u5de6\u53f3\u9ad6\u90e8\u4e0d\u53ef\u4e00\u9ad8\u4e00\u4f4e\uff0c\u76e1\u91cf\u8b93\u9aa8\u76c6\u5728\u4e2d\u7acb\u4f4d\u3002\u5982\u679c\u4f60\u662f\u521d\u5b78\u8005\u3001\u817f\u90e8\u529b\u91cf\u4e0d\u5920\u6216\u662f\u9ad6\u90e8\u7dca\u7e43\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u7684\u7a0b\u5ea6\u9069\u7576\u6e1b\u5c0f\u96e3\u5ea6\uff0c\u4efb\u4f55\u7df4\u7fd2\u90fd\u662f\u5faa\u5e8f\u9032\u9032\u7684\u904e\u7a0b\uff0c\u6240\u4ee5\u4e0d\u8981\u5fc3\u6025\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u4f4d\u7f6e\u5c31\u662f\u6700\u68d2\u7684\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E6%84%9F%E5%8F%97%E6%9C%88%E4%BA%AE%E8%83%BD%E9%87%8F%EF%BC%9F%E4%BD%A0%E9%82%84%E5%8F%AF%E4%BB%A5%E8%A9%A6%E8%A9%A6%E6%BB%BF%E6%9C%88%E5%86%A5%E6%83%B3\"><\/span>\u60f3\u611f\u53d7\u6708\u4eae\u80fd\u91cf\uff1f\u4f60\u9084\u53ef\u4ee5\u8a66\u8a66\u6eff\u6708\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-1.jpg\" alt=\"\" class=\"wp-image-15864\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image7-1-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-sitting-on-the-floor-lights-candles-en-R9L8J4Q\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u524d\u9762\u6709\u63d0\u5230\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u548c\u5730\u7403\u4e00\u6a23\uff0c\u7d04 70% \u90fd\u662f\u7531\u6c34\u7d44\u6210\u7684\uff0c\u96a8\u8457\u6708\u4eae\u7684\u9670\u6674\u5713\u7f3a\uff0c\u4eba\u9ad4\u5167\u7684\u6c34\u6703\u50cf\u6f6e\u6c50\u4e00\u6a23\u8d77\u843d\u3002\u63d0\u9ad8\u89ba\u5bdf\uff0c\u8eab\u9ad4\u7684\u8b8a\u5316\u5f71\u97ff\u8457\u6bcf\u500b\u4eba\u7684\u808c\u8089\u548c\u795e\u7d93\u7684\u654f\u611f\u6027\uff0c\u9032\u800c\u5f71\u97ff\u5230\u6211\u5011\u7684\u60c5\u7dd2\u3002<\/p><p>\u6eff\u6708\u6642\u5206\uff0c\u60c5\u7dd2\u53ef\u80fd\u6703\u6bd4\u5e73\u6642\u654f\u611f\u6578\u500d\uff0c\u5982\u679c\u4f60\u6b63\u7d93\u6b77\u6cae\u55aa\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/15\/angry\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6c23<\/a>\uff0c\u6eff\u8d8a\u4e5f\u8a31\u6703\u8b93\u9019\u4e9b\u60c5\u7dd2\u8b8a\u5f97\u66f4\u52a0\u8ca0\u9762\uff1b\u5982\u679c\u4f60\u6b63\u8655\u65bc\u5feb\u6a02\u3001\u5e73\u975c\u7684\u72c0\u614b\uff0c\u6eff\u6708\u4e5f\u5c07\u662f\u9019\u4e9b\u7f8e\u597d\u60c5\u7dd2\u7684\u50ac\u5316\u5291\uff0c\u8b93\u4f60\u6c88\u6d78\u65bc\u5176\u4e2d\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-1-1024x683.jpg\" alt=\"\" class=\"wp-image-15865\" width=\"944\" height=\"629\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image6-1.jpg 1999w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/portrait-of-a-female-yoga-teacher-playing-a-tibeta-WYJ6TDT\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u56e0\u6b64\u5728\u9019\u4e00\u5929\uff0c\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u6eff\u6708\u51a5\u60f3\uff0c\u5c07\u4f60\u7684\u80fd\u91cf\u548c\u6708\u4eae\u9023\u63a5\uff0c\u6708\u4eae\u80fd\u91cf\u80fd\u5920\u5e6b\u52a9\u4f60\u6e05\u7406\u3001\u91cb\u653e\u5167\u5728\u7d2f\u7a4d\u7684\u8ca0\u9762\u80fd\u91cf\uff0c\u4e5f\u80fd\u6062\u5fa9\u6c88\u7761\u7684\u5167\u5728\u611f\u77e5\u529b\uff0c\u4e26\u4e14\u5e73\u8861\u6ce2\u52d5\u7684\u60c5\u7dd2\u3002\u53e6\u5916\u5728\u9032\u884c\u51a5\u60f3\u4e4b\u524d\uff0c\u53ef\u4ee5\u5148\u67e5\u8a62\u770b\u770b\u6708\u7a7a\u6642\u9593\uff0c\u6709\u4e9b\u91cd\u8996\u5100\u5f0f\u611f\u7684\u4eba\u5728\u6708\u7a7a\u6642\u9593\u4e0d\u6703\u9032\u884c\u51a5\u60f3\u3001\u8a31\u9858\u3002\u78ba\u5b9a\u5b8c\u5f8c\u63a5\u4e0b\u4f86\uff0c\u53ef\u4ee5\u8a66\u8457\u5728\u51a5\u60f3\u4e2d\u9032\u5165\u4e00\u7a2e\u6df1\u5c64\u6cbb\u7652\u7684\u6a21\u5f0f\uff0c\u50cf\u662f\u900f\u904e\u97f3\u6a02\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/11\/singing-bowl-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u3001\u71ed\u5149\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u85b0<\/a>\u7b49\u5de5\u5177\u4f86\u8b93\u4f60\u66f4\u5bb9\u6613\u9032\u5165\u6eff\u6708\u51a5\u60f3\u7684\u72c0\u614b\u3002<\/p><p>Hello Yogis \u795d\u6240\u6709\u7684\u8b80\u8005\u4e2d\u79cb\u7bc0\u5feb\u6a02\uff5e\u5728\u8cde\u6708\u5718\u805a\u4e4b\u9918\uff0c\u4e5f\u70ba\u5927\u5bb6\u5e36\u4f86\u4e00\u9ede\u8207\u6708\u4eae\u80fd\u91cf\u6709\u95dc\u7684\u745c\u73c8\u77e5\u8b58\u88dc\u5145\uff0c\u5403\u5b8c\u70e4\u8089\u3001\u6708\u9905\u548c\u67da\u5b50\u5f8c\uff0c\u6b61\u8fce\u5617\u8a66\u770b\u770b\u62dc\u6708\u5f0f\u5e8f\u5217\uff0c\u4e5f\u53ef\u4ee5\u7c21\u55ae\u8a66\u8a66\u4eca\u5929\u548c\u5927\u5bb6\u5206\u4eab\u7684\u9ad4\u5f0f\u2014\u2014\u65b0\u6708\u5f0f\u3002\u5728\u4e2d\u79cb\u5047\u671f\u7684\u5c3e\u8072\uff0c\u4ee5\u6eff\u6708\u51a5\u60f3\u4f5c\u70ba\u6536\u5fc3\u5100\u5f0f\uff0c\u597d\u597d\u975c\u4e0b\u5fc3\u4f86\uff0c\u70ba\u81ea\u5df1\u5145\u98fd\u96fb\uff0c\u8fce\u5411\u672a\u4f86\u7684\u6311\u6230\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/beautiful-young-woman-practices-yoga-asana-virabha-T9SRZSK\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/31\/singingbowl-momoko\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u80fd\u91cf\uff1f\u980c\u7f3d\u62db\u9b3c\uff1f\u9032\u5165\u980c\u7f3d\u7642\u7652\u5e2b\u7684\u8ff7\u5e7b\u4e16\u754c\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89e3\u6790\u5e38\u898b\u51a5\u60f3 Q&amp;A\uff1a\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f\u600e\u9ebc\u5165\u9580\u51a5\u60f3\uff1f\u51a5\u60f3\u5f8c\u60f3\u7761\u600e\u9ebc\u8fa6\uff1f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6708\u4eae\u80fd\u91cf\u8207\u6211\u5011\u7684\u8eab\u9ad4\u7a76\u7adf\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u53ef\u80fd\u4f60\u807d\u8aaa\u904e\u6eff\u6708\u8207\u65b0\u6708\u6642\u76e1\u91cf\u4e0d\u8981\u505a\u745c\u73c8\uff0c\u662f\u70ba\u4ec0\u9ebc\u5462\uff1f\u4eca\u5929\u5c31\u548c\u5927\u5bb6\u5206\u4eab\u795e\u79d8\u7684\u6708\u4eae\u80fd\u91cf\u3001\u6eff\u6708\u51a5\u60f3\uff0c\u53e6\u5916\u5c0d\u62dc\u6708\u5f0f\u4e32\u806f\u3001\u65b0\u6708\u5f0f\u611f\u8208\u8da3\u7684\u8b80\u8005\uff0c\u5167\u6587\u6709\u9ad4\u5f0f\u89e3\u8aaa\uff0c\u6b61\u8fce\u7e7c\u7e8c\u770b\u4e0b\u53bb\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":15867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[187,130,359,358],"class_list":["post-15859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-meditation","tag-new","tag-359","tag-358"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15859"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15859\/revisions"}],"predecessor-version":[{"id":16039,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15859\/revisions\/16039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15867"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}