{"id":15812,"date":"2022-09-19T13:52:00","date_gmt":"2022-09-19T13:52:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15812"},"modified":"2022-12-15T08:05:41","modified_gmt":"2022-12-15T08:05:41","slug":"clean-yoga-mat-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/09\/19\/clean-yoga-mat-2\/","title":{"rendered":"\u745c\u73c8\u588a\u6b63\u53cd\u9762\u600e\u9ebc\u5206\uff1f\u4e0d\u540c\u6750\u8cea\u745c\u73c8\u588a\u6536\u7d0d\u8207\u6e05\u6f54\u65b9\u6cd5\u5927\u516c\u958b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2346261702\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p><\/p><p>\u5728\u505a\u745c\u73c8\u904b\u52d5\u6642\uff0c\u745c\u73c8\u588a\u7684\u5f48\u6027\u8207\u652f\u6490\u6027\u80fd\u5920\u63d0\u4f9b\u7df4\u7fd2\u8005\u4e00\u5b9a\u7684\u9632\u6ed1\u8207\u7de9\u885d\u7684\u4f5c\u7528\uff0c\u6e1b\u5c11\u745c\u73c8\u52d5\u4f5c\u5c0d\u9ad6\u90e8\u3001\u819d\u84cb\u7b49\u652f\u9ede\u90e8\u4f4d\u5e36\u4f86\u7684\u640d\u50b7\uff0c\u800c\u5728\u588a\u4e0a\u904b\u52d5\u5f8c\u6392\u51fa\u7684\u5927\u91cf\u6c57\u6c34\u514d\u4e0d\u4e86\u4e00\u5b9a\u6703\u7c98\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u5e38\u6703\u7559\u4e0b\u6c57\u6f2c\u3001\u7d30\u83cc\u6216\u9ad2\u6c61\uff0c\u5728\u505a\u6236\u5916\u745c\u73c8\u6642\u4e5f\u5bb9\u6613\u5728\u745c\u73c8\u588a\u5e95\u90e8\u6cbe\u4e0a\u7070\u5875\u3001\u6ce5\u571f\u3002<\/p><p>\u745c\u73c8\u588a\u5728\u6211\u5011\u7df4\u7fd2\u6642\u80fd\u8d77\u5230\u4fdd\u8b77\u4ee5\u53ca\u7de9\u885d\u7684\u4f5c\u7528\uff0c\u90a3\u7a76\u7adf\u8a72\u5982\u4f55\u6e05\u6f54\u6bcf\u5929\u8207\u6211\u5011\u4e00\u540c\u7df4\u7fd2\u7684\u745c\u73c8\u5925\u4f34\u5462\uff1f\u672c\u7bc7\u5c31\u8981\u4f86\u5411\u5927\u5bb6\u5206\u4eab\u65e5\u5e38\u745c\u73c8\u588a\u7684\u6e05\u6f54\u65b9\u6cd5\uff0c\u4ee5\u53ca\u5982\u4f55\u6536\u7d0d\u745c\u73c8\u588a\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6830532555\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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id=\"%E6%97%A5%E5%B8%B8%E7%91%9C%E7%8F%88%E5%A2%8A%E6%B8%85%E6%BD%94%E5%BB%BA%E8%AD%B0\"><\/span>\u65e5\u5e38\u745c\u73c8\u588a\u6e05\u6f54\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1024x768.jpg\" alt=\"\" class=\"wp-image-15814\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/child-little-girl-rolling-up-yoga-pilates-mat-on-f-FDHWWE9\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6bcf\u5f35\u745c\u73c8\u588a\u7684\u6750\u8cea\u3001\u5438\u6c34\u6027\u7686\u4e0d\u76f8\u540c\uff0c\u6e05\u6f54\u65b9\u5f0f\u4e5f\u6703\u6709\u5dee\u7570\uff0c\u8b80\u8005\u5011\u8981\u591a\u6ce8\u610f\u7522\u54c1\u6a19\u793a\uff0c\u4f9d\u7167\u6750\u8cea\u9078\u64c7\u5408\u9069\u7684\u6e05\u6f54\u65b9\u5f0f\u3002\u800c\u65e5\u5e38\u6e05\u6f54\u5c0d\u65bc\u5ef6\u9577\u745c\u73c8\u588a\u58fd\u547d\u662f\u76f8\u7576\u91cd\u8981\u7684\uff0c\u505a\u597d\u6bcf\u6b21\u4f7f\u7528\u745c\u73c8\u588a\u524d\u5f8c\u7684\u6e05\u6f54\u4e5f\u80fd\u5920\u6e1b\u5c11\u7d30\u83cc\u6ecb\u751f\uff0c\u4ee5\u4e0b4\u500b\u63d0\u4f9b\u65e5\u5e38\u6e05\u5efa\u8b70\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%A5%E6%BF%95%E6%AF%9B%E5%B7%BE%E6%93%A6%E6%8B%AD\"><\/span>1. \u4ee5\u6fd5\u6bdb\u5dfe\u64e6\u62ed<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u6b21\u7df4\u7fd2\u5f8c\u53ef\u7528\u64f0\u4e7e\u7684\u6bdb\u5dfe\u9032\u884c\u64e6\u62ed\uff0c\u6e05\u6f54\u8868\u9762\u6c61\u6f2c\uff0c\u8a18\u5f97\u6bdb\u5dfe\u4e0d\u5b9c\u592a\u6fd5\uff0c\u76e1\u91cf\u4e0d\u8981\u8b93\u6c34\u6ef2\u5165\u745c\u73c8\u588a\u592a\u591a\uff0c\u6e05\u6f54\u8868\u9762\u5c31 OK \u56c9\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%BA%96%E5%82%99%E5%B0%8F%E8%98%87%E6%89%93%E7%B2%89\"><\/span>2. \u6e96\u5099\u5c0f\u8607\u6253\u7c89<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u773e\u6240\u7686\u77e5\u5c0f\u8607\u6253\u7c89\u80fd\u5920\u6709\u6548\u53bb\u9664\u6c61\u6f2c\uff0c\u5c24\u5176\u662f\u542b\u6709\u6cb9\u8102\u7684\u9ad2\u6c61\u3002\u5efa\u8b70\u8b80\u8005\u5011\u53ef\u4ee5\u6e96\u5099\u5c0f\u5674\u74f6\uff0c\u628a\u5c0f\u8607\u6253\u7c89\u8207\u6c34\u8abf\u548c\u6210\u6e05\u6f54\u6db2\uff0c\u5c11\u91cf\u5674\u7051\u5728\u745c\u73c8\u588a\u4e0a\u5f8c\u4e00\u6a23\u4ee5\u6fd5\u6bdb\u5dfe\u64e6\u62ed\uff0c\u9019\u6a23\u80fd\u5920\u5feb\u901f\u53bb\u9664\u8868\u9762\u6cb9\u6f2c\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3.jpg\" alt=\"\" class=\"wp-image-15816\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image3-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/happy-senior-couple-holding-yoga-mats-and-looking--SANWF4Z\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%85%92%E7%B2%BE%E6%B6%88%E6%AF%92\"><\/span>3. \u9152\u7cbe\u6d88\u6bd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7919\u65bc\u65b0\u51a0\u75ab\u60c5\u9084\u5c1a\u672a\u5e73\u606f\uff0c\u8a31\u591a\u4eba\u90fd\u7fd2\u6163\u6703\u5728\u4f7f\u7528\u745c\u73c8\u588a\u524d\u5148\u9032\u884c\u6d88\u6bd2\uff0c\u5c24\u5176\u662f\u5728\u5171\u7528\u745c\u73c8\u588a\u7684\u745c\u73c8\u6559\u5ba4\u6216\u5065\u8eab\u623f\uff0c\u9019\u6642\u5efa\u8b70\u9078\u7528\u9152\u7cbe\u5674\u9727\u4f86\u5674\u7051\u745c\u73c8\u588a\u8868\u9762\u518d\u7528\u6bdb\u5dfe\u3001\u885b\u751f\u7d19\u4f86\u64e6\u62ed\uff0c\u76e1\u91cf\u6e1b\u77ed\u9152\u7cbe\u505c\u7559\u5728\u745c\u73c8\u588a\u8868\u9762\u7684\u6642\u9593\uff0c\u8b93\u9152\u7cbe\u5118\u5feb\u63ee\u767c\u3002\u4e0d\u904e\u6bcf\u5f35\u745c\u73c8\u588a\u6210\u5206\u539f\u6599\u7686\u4e0d\u540c\uff0c\u80fd\u4e0d\u80fd\u4f7f\u7528\u9152\u7cbe\u6e05\u6f54\uff0c\u6700\u597d\u5728\u4f7f\u7528\u524d\u5148\u8a73\u95b1\u7522\u54c1\u8cc7\u8a0a\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4222899511\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%99%B0%E4%B9%BE%E4%BF%9D%E5%AD%98\"><\/span>4. \u9670\u4e7e\u4fdd\u5b58<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u4eba\u8a8d\u70ba\u8981\u8b93\u745c\u73c8\u588a\u66ec\u592a\u967d\u624d\u80fd\u5920\u5fb9\u5e95\u6d88\u6bd2\uff0c\u4f46\u5176\u5be6\u9019\u662f\u932f\u8aa4\u7684\u89c0\u5ff5\u5594\uff01\u64e6\u62ed\u5b8c\u745c\u73c8\u588a\u5f8c\u653e\u7f6e\u65bc\u901a\u98a8\u8655\u81ea\u7136\u9670\u4e7e\u5373\u53ef\uff0c\u76e1\u91cf\u4e0d\u8981\u66dd\u66ec\u5728\u967d\u5149\u5e95\u4e0b\uff0c\u967d\u5149\u6703\u4f7f\u745c\u73c8\u588a\u52a0\u901f\u8001\u5316\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E6%9D%90%E8%B3%AA%E7%91%9C%E7%8F%88%E5%A2%8A%E6%B8%85%E6%BD%94%E6%96%B9%E6%B3%95%E6%AF%94%E8%BC%83%E8%A1%A8%E6%A0%BC\"><\/span>\u5e38\u898b\u6750\u8cea\u745c\u73c8\u588a\u6e05\u6f54\u65b9\u6cd5\u6bd4\u8f03\u8868\u683c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6bcf\u7a2e\u6750\u8cea\u90fd\u6709\u5c0d\u61c9\u7684\u6e05\u6f54\u65b9\u5f0f\uff0c\u800c\u6bcf\u500b\u54c1\u724c\u7684\u745c\u73c8\u588a\u6240\u4f7f\u7528\u7684\u6750\u6599\u6bd4\u4f8b\u4e5f\u90fd\u4e0d\u76f8\u540c\uff0c\u8b80\u8005\u5011\u9084\u662f\u8981\u5148\u4e86\u89e3\u745c\u73c8\u588a\u7684\u6750\u8cea\u5f8c\uff0c\u6839\u64da\u54c1\u724c\u7684\u6e05\u6f54\u5efa\u8b70\u4f86\u505a\u6e05\u6f54\u6703\u6bd4\u8f03\u4fdd\u96aa\u3002\u4e0b\u9762\u70ba\u5927\u5bb6\u7c21\u55ae\u6574\u7406\u51fa\u745c\u73c8\u588a\u5e38\u898b\u7684\u4e09\u7a2e\u6750\u8cea\u7684\u6e05\u6f54\u5efa\u8b70\uff0c\u8b80\u8005\u5011\u53ef\u4ee5\u53c3\u8003\u770b\u770b\uff1a<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"659\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/33-\u6e05\u6f54\u6536\u7d0d\u745c\u73c8\u588a-1024x659.jpg\" alt=\"\" class=\"wp-image-15817\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/33-\u6e05\u6f54\u6536\u7d0d\u745c\u73c8\u588a-1024x659.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/33-\u6e05\u6f54\u6536\u7d0d\u745c\u73c8\u588a-300x193.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/33-\u6e05\u6f54\u6536\u7d0d\u745c\u73c8\u588a-768x494.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/33-\u6e05\u6f54\u6536\u7d0d\u745c\u73c8\u588a-600x386.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/33-\u6e05\u6f54\u6536\u7d0d\u745c\u73c8\u588a.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E7%91%9C%E7%8F%88%E5%A2%8A%E6%94%B6%E7%B4%8D%E5%BB%BA%E8%AD%B0\"><\/span>\u65e5\u5e38\u745c\u73c8\u588a\u6536\u7d0d\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u588a\u7684\u6750\u8cea\u3001\u578b\u614b\u767e\u767e\u7a2e\uff0c\u56e0\u6b64\u5728\u6536\u7d0d\u6642\u4e5f\u8981\u7279\u5225\u5c0f\u5fc3\uff0c\u6bcf\u7a2e\u745c\u73c8\u588a\u90fd\u6709\u5176\u9069\u5408\u7684\u647a\u758a\u6536\u7d0d\u653e\u65b9\u5f0f\uff0c\u5343\u842c\u5225\u56e0\u6536\u7d0d\u4e0d\u7576\u800c\u6298\u640d\u4e00\u584a\u745c\u73c8\u588a\uff0c\u4e0b\u9762\u5c31\u5e36\u5927\u5bb6\u770b\u4e00\u4e0b\u57fa\u672c\u7684\u745c\u73c8\u588a\u6536\u7d0d\u65b9\u5f0f\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1362815184\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%8A%98%E7%96%8A%E6%94%B6%E7%B4%8D\"><\/span>1. \u6298\u758a\u6536\u7d0d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5927\u90e8\u5206\u4e00\u822c\u7684\u745c\u73c8\u588a\u662f\u592a\u4e0d\u80fd\u5920\u647a\u758a\u6536\u7d0d\u7684\uff0c\u57fa\u672c\u4e0a\u53ea\u6709\u4e4b\u524d\u5206\u4eab\u904e\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6298\u758a\u745c\u73c8\u588a<\/a>\u300d\u80fd\u5920\u6298\u758a\uff0c\u539f\u56e0\u5728\u65bc\u6298\u758a\u53ef\u80fd\u6703\u4f7f\u8868\u9762\u6b62\u6ed1\u5857\u5c64\u65b7\u88c2\uff0c\u4e5f\u53ef\u80fd\u56e0\u6b64\u9020\u6210\u6298\u758a\u8655\u51f9\u9677\u7121\u6cd5\u5fa9\u539f\u3002\u53e6\u5916\u7279\u5225\u63d0\u9192\u6298\u758a\u745c\u73c8\u588a\u7684\u7a2e\u985e\u4e5f\u6709\u8a31\u591a\uff0c\u6709\u4e9b\u6703\u7279\u5225\u8a3b\u660e\u6536\u7d0d\u6642\u6298\u758a\u65b9\u5411\uff0c\u907f\u514d\u4e0d\u7576\u6298\u758a\u9020\u6210\u745c\u73c8\u588a\u65b7\u88c2\u5594\uff01<\/p><p>&gt;&gt; \u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6298\u758a\u745c\u73c8\u588a\u597d\u7528\u55ce\uff1f\u8a55\u6790\u6298\u758a\u745c\u73c8\u588a\u512a\u7f3a\u9ede\u548c 3 \u5927\u9078\u8cfc\u8981\u9ede<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8D%B2%E6%9B%B2%E6%94%B6%E7%B4%8D\"><\/span>2. \u6372\u66f2\u6536\u7d0d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5927\u90e8\u5206\u7684\u745c\u73c8\u588a\u90fd\u662f\u4ee5\u6372\u66f2\u7684\u65b9\u5f0f\u6536\u7d0d\uff0c\u6709\u5c11\u90e8\u5206\u745c\u73c8\u588a\u56e0\u70ba<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6750\u8cea<\/a>\u8f03\u6613\u6372\u66f2\u4e0d\u6613\u5fa9\u539f\uff08\u4f8b\u5982TPE\u6750\u8cea\uff09\uff0c\u53ef\u4ee5\u76e1\u91cf\u8b93\u745c\u73c8\u588a\u5e73\u653e\u65bc\u5730\u9762\u6216\u662f\u76f4\u7acb\u9760\u7246\u653e\uff0c\u907f\u514d\u8981\u4f7f\u7528\u7684\u6642\u5019\u7ff9\u8d77\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A2%8A%E6%AD%A3%E5%8F%8D%E9%9D%A2%E6%80%8E%E9%BA%BC%E5%88%86%EF%BC%9F\"><\/span>\u745c\u73c8\u588a\u6b63\u53cd\u9762\u600e\u9ebc\u5206\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8D%B2%E6%9B%B2%E6%94%B6%E7%B4%8D%E6%99%82%E6%87%89%E8%A9%B2%E5%93%AA%E4%B8%80%E9%9D%A2%E6%9C%9D%E5%85%A7%E6%8D%B2%EF%BC%9F\"><\/span>\u6372\u66f2\u6536\u7d0d\u6642\u61c9\u8a72\u54ea\u4e00\u9762\u671d\u5167\u6372\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5.jpg\" alt=\"\" class=\"wp-image-15818\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image5-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/fit-woman-with-yoga-mat-ATJVAV3\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u76f8\u4fe1\u6709\u8a31\u591a\u8b80\u8005\u60f3\u554f\u8a72\u5982\u4f55\u8fa8\u5225\u745c\u73c8\u588a\u6b63\u53cd\u9762\uff1f\u6372\u66f2\u6536\u7d0d\u7a76\u7adf\u53c8\u8a72\u54ea\u4e00\u9762\u61c9\u8a72\u5411\u5167\u6372\u5462\uff1f<\/p><p>\u5176\u5be6\u745c\u73c8\u588a\u7684\u6b63\u53cd\u9762\u5206\u8fa8\u65b9\u5f0f\u5f88\u5bb9\u6613\uff0c\u6709\u82b1\u7d0b\u3001\u7d0b\u8def\u7684\u90a3\u9762\u5c31\u662f\u6b63\u9762\uff0c\u9019\u500b\u8a2d\u8a08\u662f\u70ba\u4e86\u589e\u52a0\u6469\u64e6\u529b\uff0c\u8b93\u7df4\u7fd2\u6642\u80fd\u5920\u9054\u5230\u6b62\u6ed1\u6548\u679c\u3002\u81f3\u65bc\u6372\u66f2\u6536\u7d0d\u6642\u8a72\u54ea\u4e00\u9762\u5728\u5167\u5462\uff1f\u5f88\u591a\u4eba\u7e3d\u662f\u89ba\u5f97\u6372\u8d77\u4f86\u7684\u8a71\uff0c\u80cc\u9762\u7684\u9ad2\u6771\u897f\u6703\u9ecf\u5230\u6b63\u9762\uff0c\u4f46\u5176\u5be6\u7121\u8ad6\u54ea\u4e00\u9762\u671d\u5167\uff0c\u5728\u6372\u8d77\u6642\u90fd\u6703\u76f8\u4e92\u6cbe\u9ecf\u5230\u68c9\u5c51\u6216\u5176\u4ed6\u9ad2\u6c61\uff0c\u56e0\u6b64\u539f\u5247\u4e0a\u5169\u9762\u90fd\u53ef\u4ee5\uff0c\u5982\u679c\u771f\u7684\u64d4\u5fc3\u885b\u751f\u7684\u8a71\uff0c\u5efa\u8b70\u8b80\u8005\u5011\u53ef\u4ee5\u5148\u7528\u4e0a\u9762\u7684\u65e5\u5e38\u6e05\u6f54\u65b9\u5f0f\u5927\u81f4\u6e05\u7406\u5f8c\u518d\u6372\u8d77\u4f86\u3002<\/p><p>\u4e0d\u904e\uff0c\u6709\u4e9b\u6750\u8cea\u7684\u745c\u73c8\u588a\u5728\u6372\u8d77\u6642\u5fc5\u9808\u8b93\u300c\u6b63\u9762\u671d\u5916\u300d\u7684\uff0c\u56e0\u70ba\u6b63\u9762\u6709 PU \u6b62\u6ed1\u5857\u5c64\uff0c\u800c PU \u548c\u6a61\u81a0\u4e4b\u9593\u6709\u4e00\u5c64\u9632\u88c2\u7db2\uff0c\u6b63\u9762\u671d\u5916\u662f\u80fd\u5920\u907f\u514d\u9632\u88c2\u7db2\u88ab\u7834\u58de\u6495\u88c2\uff0c\u4e5f\u907f\u514d\u8868\u9762\u6b62\u6ed1\u5857\u5c64\u53d7\u5230\u64e0\u58d3\u65b7\u88c2\u3002\u5982\u679c\u4e0d\u78ba\u5b9a\u8a72\u600e\u9ebc\u6e05\u6f54\u6216\u6536\u7d0d\u745c\u73c8\u588a\u7684\u8a71\u8981\uff0c\u53ef\u4ee5\u5148\u8a73\u95b1\u5546\u54c1\u8cc7\u8a0a\u5594\uff01<\/p><div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4eca\u5929\u548c yogis\u5206\u4eab\u4e86\u4e00\u4e9b\u6e05\u6f54\u745c\u73c8\u588a\u8207\u6536\u7d0d\u745c\u73c8\u588a\u7684\u5c0f\u8a23\u7ac5\uff0c\u505a\u597d\u9019\u4e9b\u90fd\u80fd\u5920\u5ef6\u9577\u745c\u73c8\u588a\u4f7f\u7528\u58fd\u547d\uff0c\u5e0c\u671b\u5c0d\u5927\u5bb6\u6709\u6240\u5e6b\u52a9\uff0c\u597d\u597d\u611b\u60dc\u4f60\u7684\u745c\u73c8\u588a\uff0c\u5b9a\u671f\u6e05\u6f54\u4fdd\u990a\u3001\u4fdd\u6301\u6e05\u6f54\uff0c\u4e0d\u8981\u8b93\u745c\u73c8\u588a\u7684\u4f7f\u7528\u9ad4\u9a57\u6210\u70ba\u7df4\u745c\u73c8\u6642\u7684\u6e1b\u5206\u9805\u55b2\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/woman-rolling-her-mat-with-both-hands-on-after-yog-9ZEC3AY\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a\u6311\u9078\u6307\u5357\uff1a\u5e38\u898b\u745c\u73c8\u588a\u6750\u8cea\u5927\u8a55\u6bd4\uff0c4 \u6b65\u9a5f\u6311\u5230\u7b26\u5408\u9700\u6c42\u7684\u745c\u73c8\u588a<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/22\/2022-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">2022 \u5e74\u745c\u4f3d\u588a\u8da8\u52e2\uff1a\u74b0\u4fdd\u3001\u7e7d\u7d1b\u7576\u9053\uff013 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