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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-4-1024x768.jpg\" alt=\"\" class=\"wp-image-15799\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-4-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-4-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-4.jpg 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/imrabbit\/\" target=\"_blank\" rel=\"noreferrer 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noopener\">OM<\/a>\u300d\u3002\u9019\u662f\u5b87\u5b99\u4e4b\u521d\u6240\u767c\u51fa\u7684\u8072\u97ff\uff0c\u540c\u6642\u4e5f\u662f\u4e00\u500b\u77ac\u9593\u53ef\u4ee5\u6fc0\u6d3b\u677e\u679c\u9ad4\u7684\u8072\u97f3\uff0c\u4e5f\u662f\u300c\u7121\u300d\u7684\u767c\u97f3\u3002<\/p><p>\u980c\u7f3d\u7684\u8072\u97f3\u50b3\u5c0e\u4f86\u81ea\u6572\u64ca\u6642\u767c\u751f\u7684\u9707\u52d5\u8207\u632f\u52d5\uff0c\u6240\u8b02\u300c\u9707\u300d\u8207\u300c\u632f\u300d\u5dee\u7570\u5728\u65bc\u4e3b\u52d5\u8207\u88ab\u52d5\uff0c\u4e3b\u52d5\u7684\u9707\u52d5\u662f\u4f86\u81ea\u65bc\u6572\u64ca\uff0c\u800c\u88ab\u52d5\u7684\u632f\u52d5\u5247\u767c\u751f\u5728\u6240\u6709\u6709\u7a7a\u6c23\u6d41\u901a\u7684\u5730\u65b9\uff0c\u9019\u500b\u8072\u97f3\u662f\u7d55\u5c0d\u5b58\u5728\u7684\u53ea\u662f\u4eba\u985e\u7684\u8033\u6735\u5f88\u96e3\u807d\u5230\uff0c\u56e0\u6b64\u980c\u7f3d\u672c\u8eab\u5373\u4f7f\u6c92\u6709\u88ab\u6572\u64ca\u4e5f\u4e00\u6a23\u5728\u632f\u52d5\u8457\uff0c\u6703\u7522\u751f\u983b\u7387\u5171\u632f\u3002<\/p><p>\u518d\u8005\u662f\u980c\u7f3d\u7684\u8072\u97f3\u5920\u6301\u4e45\uff0c\u6572\u4e0b\u53bb\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u8033\u6735\u807d\u4f86\u6703\u4ee5\u70ba\u6c92\u6709\u8072\u97f3\u4e86\uff0c\u4f46\u5be6\u969b\u4e0a\u300cOm\u300d\u4f9d\u7136\u662f\u5b58\u5728\u4e0d\u6ec5\u3002\u85c9\u7531\u6572\u64ca\u7684\u52d5\u4f5c\uff0c\u4e5f\u8b93\u980c\u7f3d\u7642\u7652\u56e0\u8abf\u983b\u800c\u7522\u751f\u4e00\u7a2e\u5100\u5f0f\u611f\uff0c\u6240\u4ee5\u5927\u90e8\u5206\u7684\u745c\u73c8\u8001\u5e2b\u90fd\u6709\u4e00\u9846\u81ea\u5df1\u7684\u980c\u7f3d\uff0c\u7d93\u5e38\u4f7f\u7528\u65bc\u8ab2\u5802\u524d\u5f8c\u7684\u51a5\u60f3\u5f15\u5c0e\u8207\u5927\u4f11\u606f\u6642\u7684\u6df1\u5165\u653e\u9b06\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u5927\u4f11\u606f\uff1f\u745c\u73c8\u8001\u5e2b\u4f86\u4e0d\u53ca\u544a\u8a34\u4f60\u7684\u4e8b\uff0c\u8207\u63a8\u4ecb 3 \u9996\u68b5\u6587\u5927\u4f11\u606f\u97f3\u6a02\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E5%8E%9F%E7%90%86_%E2%80%94_%E9%A0%8C%E7%BC%BD%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8F%AF%E4%BB%A5%E7%99%82%E7%99%92%E4%BA%BA%E5%BF%83%EF%BC%9F\"><\/span>\u980c\u7f3d\u539f\u7406 \u2014 \u980c\u7f3d\u70ba\u4ec0\u9ebc\u53ef\u4ee5\u7642\u7652\u4eba\u5fc3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ASMR%EF%BC%9A%E8%AE%93%E8%85%A6%E6%B3%A2%E5%BE%9E_Beta_%E6%B3%A2%E9%80%B2%E5%85%A5_Alpha_%E6%B3%A2%E7%8B%80%E6%85%8B\"><\/span>ASMR\uff1a\u8b93\u8166\u6ce2\u5f9e Beta \u6ce2\u9032\u5165 Alpha \u6ce2\u72c0\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-9-1024x682.jpg\" alt=\"\" class=\"wp-image-15800\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-9-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-9-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-9-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-9-1536x1023.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-9-600x399.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-9.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/imrabbit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7267\u7530\u6843\u5b50<\/a><\/figcaption><\/figure><p>\u5f9e\u539f\u7406\u4f86\u770b\uff0c\u980c\u7f3d\u6f14\u594f\u662f\u900f\u904e\u8072\u97f3\u5171\u9cf4\u7684\u65b9\u5f0f\u8a98\u767c <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\">ASMR\uff08Autonomous Se<\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\" rel=\"noreferrer noopener\">n<\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\">sory Meridian Response\u7684<\/a>\uff09\uff0cASMR \u7684\u4e2d\u6587\u662f\u300c\u81ea\u767c\u6027\u77e5\u89ba\u9ad8\u6f6e\u53cd\u61c9\u300d\u4e5f\u6709\u4eba\u7a31\u4e4b\u70ba\u300c\u9871\u5167\u9ad8\u6f6e\u53cd\u61c9\u300d\u3002ASMR \u80fd\u8b93\u6211\u5011\u9577\u6642\u9593\u8655\u65bc Beta \u6ce2\u72c0\u614b\u7684\u8166\u6ce2\uff0c\u900f\u904e\u8072\u97f3\u5f15\u5c0e\u5f9e\u8ff7\u8d70\u81f3\u6e05\u9192\u5922\u7684 Alpha \u6ce2\u72c0\u614b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2847429435\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4ec0\u9ebc\u662f Beta \u6ce2\u5462\uff1fBeta \u6ce2\u5e38\u51fa\u73fe\u65bc\u5927\u8166\u5728\u4e3b\u52d5\u601d\u8003\u3001\u4e3b\u52d5\u6ce8\u610f\u548c\u5c08\u6ce8\u5916\u754c\u6642\uff0c\u7576\u6211\u5011\u5728\u5de5\u4f5c\u6216\u662f\u65e5\u5e38\u751f\u6d3b\uff0c\u591a\u534a\u8655\u65bc\u7406\u6027\u908f\u8f2f\u601d\u8003\u7684 Beta \u6ce2\uff0c\u96d6\u7136\u80fd\u4f7f\u4eba\u66f4\u63d0\u5347\u6ce8\u610f\u529b\uff0c\u4f46\u4e5f\u56e0\u6b64\u66f4\u5bb9\u6613\u7d2f\u7a4d\u58d3\u529b\uff0c\u5c24\u5176\u662f\u7169\u60f1\u7684\u6642\u5019\uff0c\u5c07\u4f7f\u4eba\u4f60\u56f0\u5728\u554f\u984c\u4e4b\u4e2d\u6df1\u9677\u75db\u82e6\u7684\u904e\u53bb\u548c\u6050\u61fc\u672a\u77e5\u7684\u672a\u4f86\uff0c\u9032\u800c\u5f15\u767c\u7126\u616e\uff0c\u7dca\u5f35\uff0c\u5bb3\u6015\u7b49\u7b49\u964d\u4f4e\u632f\u52d5\u983b\u7387\u7684\u611f\u53d7\u3002<\/p><p>\u800c Alpha \u6ce2\u8207\u4e4b\u76f8\u53cd\uff0c\u591a\u534a\u8207\u5feb\u6a02\u653e\u9b06\u9023\u7d50\uff0c\u80fd\u555f\u767c\u9748\u611f\u8207\u5275\u9020\u529b\u3002\u8072\u97f3\u7642\u7652\uff08\u5982\u980c\u7f3d\u3001\u9285\u947c\u7b49\uff09\u5c31\u662f\u4ee5\u975e\u908f\u8f2f\u65b9\u5f0f\u7684\u6a02\u5668\u6f14\u594f\u4f86\u8a98\u5c0e\u8166\u6ce2\u88ab\u52d5\u5730\u9032\u5165 Alpha \u6ce2\u7684\u4e16\u754c\uff0c\u662f\u4e00\u7a2e\u975e\u5e38\u53e4\u8001\u8207\u50b3\u7d71\u7684\u66ff\u4ee3\u7642\u6cd5\uff0c\u900f\u904e\u8072\u97f3\u7684\u632f\u52d5\u5e6b\u52a9\u8eab\u9ad4\u555f\u52d5\u7d30\u80de\u4fee\u5fa9\uff0c\u5e73\u8861\u8eab\u5fc3\u9748\u72c0\u614b\uff0c\u4e5f\u662f\u6700\u5bb9\u6613\u5165\u9580\u7684\u81ea\u6211\u7642\u7652\u904e\u7a0b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E8%AA%BF%E9%A0%BB%EF%BC%9A%E6%94%B9%E8%AE%8A%E8%83%BD%E9%87%8F%E6%B0%A3%E5%A0%B4%EF%BC%8C%E6%BF%80%E7%99%BC%E6%B2%89%E7%9D%A1%E7%9A%84%E8%84%88%E8%BC%AA\"><\/span>\u980c\u7f3d\u8abf\u983b\uff1a\u6539\u8b8a\u80fd\u91cf\u6c23\u5834\uff0c\u6fc0\u767c\u6c89\u7761\u7684\u8108\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-13-1024x682.jpg\" alt=\"\" class=\"wp-image-15802\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-13-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-13-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-13-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-13-1536x1023.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-13-600x399.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-13.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/imrabbit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7267\u7530\u6843\u5b50<\/a><\/figcaption><\/figure><p>\u7406\u89e3\u5b8c\u539f\u7406\u5f8c\uff0c\u63a5\u8457\u5f9e\u745c\u73c8\u80fd\u91cf\u4f86\u770b\uff0c\u980c\u7f3d\u548c\u745c\u73c8\u4e00\u6a23\u90fd\u662f\u5e6b\u52a9<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u8abf\u983b<\/a>\u7684\u5100\u5f0f\uff0c\u5c31\u50cf\u662f\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u9664\u4e86\u9ad4\u4f4d\u7df4\u7fd2\u4ee5\u5916\uff0c\u74b0\u5883\u3001\u540c\u5b78\u3001\u8001\u5e2b\u6c23\u5834\u7b49\u90fd\u80fd\u7522\u751f\u770b\u4e0d\u898b\u7684\u632f\u52d5\u6539\u8b8a\uff0c\u4f7f\u5f97\u6211\u5011\u5728\u4e0a\u5b8c\u745c\u73c8\u8ab2\u4e4b\u5f8c\uff0c\u8eab\u5fc3\u80fd\u91cf\u53ef\u80fd\u8b8a\u5f97\u66f4\u6109\u6085\u3002\u5728\u9032\u884c\u980c\u7f3d\u7642\u7652\u6642\uff0c\u901a\u5e38\u6703\u5c07\u980c\u7f3d\u64fa\u653e\u5728\u8108\u8f2a\u76f8\u5c0d\u61c9\u7684\u4f4d\u7f6e\u4e0a\uff0c\u7531\u4e0b\u81f3\u4e0a\u85c9\u7531\u980c\u7f3d\u7684\u9707\u52d5\u8207\u632f\u52d5\u9010\u4e00\u8abf\u6574\uff0c\u8b93\u4e0d\u6d3b\u8e8d\u7684\u8108\u8f2a\u56de\u5230\u6c34\u6e96\u4ee5\u4e0a\u7684\u5e73\u8861\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%9A%84_2_%E7%A8%AE%E9%A0%8C%E7%BC%BD%E7%99%82%E7%99%92%E6%96%B9%E5%BC%8F\"><\/span>\u5e38\u898b\u7684 2 \u7a2e\u980c\u7f3d\u7642\u7652\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%80%81%E5%B8%AB%E5%83%8F%E6%BC%94%E5%A5%8F%E8%80%85\"><\/span>1. \u8001\u5e2b\u50cf\u6f14\u594f\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8001\u5e2b\u50cf\u6f14\u594f\u8005\u4e00\u6a23\uff0c\u7d14\u7cb9\u7528\u980c\u7f3d\u767c\u51fa\u7684\u8072\u6ce2\u4f86\u611f\u67d3\u5927\u5bb6\uff0c\u9019\u9700\u8981\u5f88\u591a\u5e74\u7684\u5be6\u4fee\u7d93\u9a57\uff0c\u5305\u542b\u5e73\u6642\u7684\u4fee\u884c\u3001\u5403\u7684\u7528\u7684\u651d\u53d6\u7684\u8cc7\u8a0a\u90fd\u662f\u80fd\u91cf\u4f86\u6e90\uff0c\u6975\u5ea6\u4f9d\u9760\u8001\u5e2b\u7684\u80fd\u91cf\u50b3\u5c0e\u4f86\u9054\u5230\u7642\u7652\u7684\u6548\u679c\uff0c\u5982\u8457\u540d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/11\/singing-bowl-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u6f14\u594f\u5bb6\u66fe\u6587\u901a<\/a>\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4240222965\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%80%81%E5%B8%AB%E5%83%8F%E6%8C%89%E6%91%A9%E5%B8%AB\"><\/span>2. \u8001\u5e2b\u50cf\u6309\u6469\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8001\u5e2b\u50cf\u6309\u6469\u5e2b\u3127\u6a23\u8b93\u980c\u7f3d\u653e\u5728\u7df4\u7fd2\u8005\u8eab\u4e0a\u904a\u8d70\uff0c\u9019\u662f\u6b50\u7f8e\u5e02\u5834\u76ee\u524d\u7684\u4e3b\u6d41\u65b9\u5f0f\uff0c\u4e5f\u662f\u7267\u7530\u6843\u5b50\u8001\u5e2b\u7684\u8b1d\u8b1d\u8eab\u9ad4\u5718\u968a\u7d93\u5e38\u4f7f\u7528\u7684\u7642\u7652\u624b\u6cd5\u3002\u9019\u7a2e\u65b9\u5f0f\u80fd\u6700\u5be6\u969b\u8207\u66f4\u76f4\u63a5\u5730\u8b93\u88ab\u64cd\u4f5c\u8005\u80fd\u611f\u53d7\u5230\u7642\u7652\u7684\uff0c\u751a\u81f3\u5728\u5317\u6b50\u6709\u4e9b\u570b\u5bb6\u7684\u793e\u6703\u4fdd\u96aa\u751a\u81f3\u662f\u652f\u6301\u4ee5\u6b64\u4f5c\u70ba\u66ff\u4ee3\u7642\u6cd5\uff0c\u7d66\u4e88\u75c5\u60a3\u9664\u4e86\u85e5\u7269\u4ee5\u5916\u7684\u9078\u64c7\uff0c\u5c31\u50cf\u85dd\u8853\u6cbb\u7642\u6216\u97f3\u6a02\u6cbb\u7642\u4e00\u6a23\u3002\u800c\u6709\u4e9b\u980c\u7f3d\u7642\u7652\u5e2b\u4e5f\u6703\u642d\u914d\u4e00\u4e9b\u7a74\u9053\u3001\u7d93\u7d61\u8207\u8108\u8f2a\u7684\u6982\u5ff5\uff0c\u4e0d\u904e\u9019\u4e9b\u5728\u4e9e\u6d32\u5730\u5340\u9084\u9700\u8981\u4e00\u4e9b\u6642\u9593\u63a8\u5ee3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E7%BF%92%E9%A0%8C%E7%BC%BD_%E2%80%94_%E5%A6%82%E6%9E%9C%E5%B0%8D%E9%A0%8C%E7%BC%BD%E6%9C%89%E8%88%88%E8%B6%A3%E5%8F%AF%E4%BB%A5%E6%80%8E%E9%BA%BC%E7%B2%BE%E9%80%B2%EF%BC%9F\"><\/span>\u5b78\u7fd2\u980c\u7f3d \u2014 \u5982\u679c\u5c0d\u980c\u7f3d\u6709\u8208\u8da3\u53ef\u4ee5\u600e\u9ebc\u7cbe\u9032\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u82e5\u5c0d\u980c\u7f3d\u6709\u8208\u8da3\u7684\u8a71\uff0c\u53ef\u4ee5\u9078\u64c7\u8207\u4f60\u6709\u7de3\u5206\u7684\u8001\u5e2b\u5b78\u7fd2\uff0c\u5c31\u8ddf\u9078\u64c7\u745c\u73c8\u8ab2\u4e00\u6a23\uff0c\u5341\u4eba\u5341\u8272\uff0c\u6bcf\u500b\u8001\u5e2b\u90fd\u6709\u81ea\u5df1\u7684\u80cc\u666f\u8207\u751f\u547d\u7d93\u9a57\uff0c\u5c31\u770b\u662f\u5426\u8207\u7684\u611f\u53d7\u5171\u632f\uff0c\u591a\u53bb\u9ad4\u9a57\u4e00\u4e9b\u4e0d\u540c\u57f7\u884c\u5e2b\u7684\u8ab2\u7a0b\uff0c\u4e00\u5b9a\u6703\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u5b78\u7fd2\u6cd5\u9580\u3002<\/p><p>\u7267\u7530\u6843\u5b50\u8001\u5e2b\u5206\u4eab\u81ea\u8eab\u7d93\u9a57\uff0c\u5979\u63d0\u5230\u5979\u7684\u5e2b\u7236\u80cc\u666f\u662f\u81e8\u5e8a\u5fc3\u7406\u5e2b\u8207\u767c\u7247\u6a02\u624b\uff0c\u9078\u64c7\u4ed6\u7684\u539f\u56e0\u5c31\u662f\u56e0\u70ba\u89ba\u5f97\u8ddf\u81ea\u5df1\u672c\u8eab\u7684\u80cc\u666f\u5f88\u50cf\u9032\u800c\u60f3\u5411\u4ed6\u5b78\u7fd2\u3002\u5f8c\u4f86\u7267\u7530\u6843\u5b50\u8001\u5e2b\u4e5f\u53d7\u5230\u555f\u8499\uff0c\u5617\u8a66\u505a\u96fb\u5b50\u97f3\u6a02\u5275\u4f5c\u8207\u6d3b\u52d5DJ\uff0c\u5c07\u980c\u7f3d\u7642\u7652\u8207\u97f3\u6a02\u5275\u4f5c\u7d50\u5408\uff0c\u9020\u5c31\u4e86<a href=\"https:\/\/www.instagram.com\/thankyoubody2.0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8b1d\u8b1d\u8eab\u9ad4<\/a>\u5718\u968a\u3002\u6240\u4ee5\u5982\u679c\u5c0d\u980c\u7f3d\u6709\u8208\u8da3\u60f3\u8981\u7cbe\u9032\u81ea\u5df1\u7684\u80fd\u529b\u7684\u8a71\uff0c\u4e0d\u59a8\u591a\u65b9\u5617\u8a66\uff0c\u6162\u6162\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8%E8%80%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%85%A5%E9%96%80%E9%A0%8C%E7%BC%BD%E7%99%82%E7%99%92%EF%BC%9F\"><\/span>\u521d\u5b78\u8005\u8a72\u600e\u9ebc\u5165\u9580\u980c\u7f3d\u7642\u7652\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-12.jpg\" alt=\"\" class=\"wp-image-15801\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-12.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-12-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-12-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-12-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/imrabbit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7267\u7530\u6843\u5b50<\/a><\/figcaption><\/figure><p>\u7267\u7530\u6843\u5b50\u8001\u5e2b\u5efa\u8b70\u521d\u5b78\u8005\u53ef\u4ee5\u5148\u5f9e\u807d\u958b\u59cb\uff01\u8a66\u8457\u7528\u8033\u6735\u4f86\u8a8d\u8b58\u9019\u500b\u8072\u97f3\uff0c\u5f88\u6709\u8da3\u7684\u662f\u6bcf\u500b\u4eba\u807d\u540c\u500b\u8072\u97f3\u90fd\u6709\u4e0d\u540c\u7684\u611f\u61c9\uff0c\u6bcf\u500b\u4eba\u6bcf\u5929\u6240\u611f\u53d7\u5230\u7684\u4e5f\u90fd\u6703\u662f\u4e0d\u4e00\u6a23\u7684\uff0c\u521d\u5b78\u8005\u53ef\u4ee5\u628a\u958b\u5fc3\u80f8\uff0c\u4e0d\u9700\u8981\u8457\u6025\uff0c\u6f38\u6f38\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u983b\u7387\uff0c\u5728\u81ea\u5df1\u4e0d\u6703\u89ba\u5f97\u4e0d\u8212\u670d\u7684\u524d\u63d0\u4e0b\u5617\u8a66\u770b\u770b\u3002<\/p><p>&gt;&gt;<a href=\"http:\/\/helloyogis.media\/4jyrr5\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8cbb\u980c\u7f3d\u8ab2\u7a0b\u63a8\u85a6\uff1a\u30102\u5c0f\u6642\u980c\u7f3d\u5de5\u4f5c\u574a\u3011\u980c\u7f3d\u5165\u9580\uff1a\u5e36\u4f60\u4e86\u89e3\u57fa\u790e\u77e5\u8b58\u8207\u7642\u7652\u6280\u5de7<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%B3%BC%E8%B2%B7%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A0%8C%E7%BC%BD%EF%BC%9F\"><\/span>\u5982\u4f55\u8cfc\u8cb7\u9069\u5408\u81ea\u5df1\u7684\u980c\u7f3d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u90a3\u8981\u600e\u9ebc\u6311\u9078\u8cfc\u8cb7\u81ea\u5df1\u7684\u980c\u7f3d\u5462\uff1f\u7267\u7530\u8001\u5e2b\u5206\u4eab\uff1a\u300c\u9996\u5148\u9700\u8981\u770b\u9700\u6c42\u7684\u7528\u9014\u662f\u4ec0\u9ebc\uff1f\u300d\u82e5\u8077\u696d\u7528\u9014\u5efa\u8b70\u8d8a\u5927\u8d8a\u597d\uff0c\u539f\u56e0\u662f\u5728\u65bc\u8077\u696d\u7528\u9014\u6ce8\u91cd\u632f\u52d5\u7684\u611f\u89ba\uff1b\u5982\u679c\u53ea\u662f\u81ea\u5df1\u5728\u5bb6\u975c\u5fc3\u4f7f\u7528\u5c31\u6c92\u6709\u5927\u5c0f\u9650\u5236\uff0c\u559c\u6b61\u3001\u6709\u7de3\u5c31\u597d\uff0c\u8ddf\u50f9\u9322\u7d55\u5c0d\u6c92\u6709\u95dc\u4fc2\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4f60\u559c\u4e0d\u559c\u6b61\u5b83\u5e36\u7d66\u4f60\u7684\u611f\u53d7\uff0c\u9019\u771f\u7684\u975e\u5e38\u4e3b\u89c0\uff0c\u5c31\u50cf\u5979\u81ea\u5df1\u6700\u611b\u7528\u7684\u90a3\u9846\u980c\u7f3d\u5c31\u4e0d\u662f\u6700\u8cb4\u7684\u90a3\u9846\u5462\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%A7%E7%94%B0%E6%A1%83%E5%AD%90%E8%80%81%E5%B8%AB%E7%9A%84%E9%A0%8C%E7%BC%BD%E7%99%82%E7%99%92Q_A\"><\/span>\u7267\u7530\u6843\u5b50\u8001\u5e2b\u7684\u980c\u7f3d\u7642\u7652Q&amp;A<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E9%80%8F%E9%81%8E_YouTube_%E6%92%AD%E6%94%BE%E9%A0%8C%E7%BC%BD%E5%85%B7%E6%9C%89%E5%90%8C%E6%A8%A3%E6%95%88%E6%9E%9C%E5%97%8E%EF%BC%9F\"><\/span>Q\uff1a\u900f\u904e YouTube \u64ad\u653e\u980c\u7f3d\u5177\u6709\u540c\u6a23\u6548\u679c\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u540c\u7267\u7530\u6843\u5b50\u8001\u5e2b\u5728\u524d\u9762\u5206\u4eab\u7684\uff0c\u980c\u7f3d\u7642\u7652\u7684\u539f\u7406\u662f\u900f\u904e\u6709\u5f62\u7684\u8072\u97f3\u300c\u9707\u52d5\u300d\u8207\u7121\u5f62\u7684\u300c\u632f\u52d5\u300d\u800c\u81f4\uff0c\u56e0\u6b64\u900f\u904e YouTube 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class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E6%9C%89%E6%99%82%E5%80%99%E8%81%BD%E9%A0%8C%E7%BC%BD%E6%9C%83%E6%84%9F%E5%88%B0%E5%AE%B3%E6%80%95%E6%98%AF%E7%82%BA%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>Q\uff1a\u6709\u6642\u5019\u807d\u980c\u7f3d\u6703\u611f\u5230\u5bb3\u6015\u662f\u70ba\u4ec0\u9ebc\uff1f<span 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id=\"10%E5%88%86%E9%90%98%E8%AE%93%E8%81%B2%E9%9F%B3%E6%B7%A8%E5%8C%96%EF%BC%8C%E6%88%B4%E4%B8%8A%E8%80%B3%E6%A9%9F%E4%B8%80%E8%B5%B7%E7%B4%93%E5%A3%93_%EF%BC%81\"><\/span>10\u5206\u9418\u8b93\u8072\u97f3\u6de8\u5316\uff0c\u6234\u4e0a\u8033\u6a5f\u4e00\u8d77\u7d13\u58d3 \uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u980c\u7f3d\u7642\u7652\u97f3\u6a02 \u301115\u5206\u9418\u6cbb\u7652\u7cfb\u980c\u7f3d\u97f3\u6a02\uff0c\u6df1\u5ea6\u653e\u9b06\u50ac\u7720 \uff5c \u980c\u7f3d\u7642\u7652\u97f3\u6a02 \uff5c \u980c\u7f3d\u97f3\u7642 \uff5c \u745c\u73c8\u51a5\u60f3 Feat.\u8b1d\u8b1d\u8eab\u9ad4\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/CJq0eQPpClI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u611f\u53d7\u5b8c\u980c\u7f3d\u7684\u9b45\u529b\u5f8c\uff0c\u5927\u5bb6\u662f\u5426\u6709\u6ce8\u610f\u5230\u5f71\u7247\u4e2d\u9664\u4e86\u980c\u7f3d\u9084\u6709\u5e7e\u7a2e\u7279\u5225\u7684\u6a02\u5668\uff0c\u8001\u5e2b\u4f7f\u7528\u4e86\u980c\u7f3d\u3001\u9285\u947c\u3001\u4e01\u590f\u3001\u96e8\u8072\u6876\u3001\u5370\u5ea6\u98a8\u7434\u548c Midi \u63a7\u5236\u5668\u7b49\u591a\u7a2e\u7684\u6a02\u5668\u4f86\u70ba\u6211\u5011\u5e36\u4f86\u9019\u6b21\u7684\u7642\u7652\u51a5\u60f3\uff0c\u900f\u904e\u9019\u4e9b\u5de5\u5177\u5e6b\u52a9\u6211\u5011\u9054\u5230\u6de8\u5316\u5fc3\u9748\u7684\u6548\u679c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E7%99%82%E7%99%92%E7%9A%84%E5%A5%BD%E5%A4%A5%E4%BC%B4%E2%80%94%E2%80%94Tingsha%E4%B8%81%E5%A4%8F\"><\/span>\u980c\u7f3d\u7642\u7652\u7684\u597d\u5925\u4f34\u2014\u2014Tingsha\u4e01\u590f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u622a\u5716-2022-08-30-\u4e0b\u53487.40.51-1024x552.png\" alt=\"\" class=\"wp-image-15797\" width=\"1024\" height=\"552\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u622a\u5716-2022-08-30-\u4e0b\u53487.40.51-1024x552.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u622a\u5716-2022-08-30-\u4e0b\u53487.40.51-300x162.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u622a\u5716-2022-08-30-\u4e0b\u53487.40.51-768x414.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u622a\u5716-2022-08-30-\u4e0b\u53487.40.51-1536x829.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u622a\u5716-2022-08-30-\u4e0b\u53487.40.51-2048x1105.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u622a\u5716-2022-08-30-\u4e0b\u53487.40.51-600x324.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/imrabbit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7267\u7530\u6843\u5b50<\/a><\/figcaption><\/figure><p>\u5176\u4e2d\u4e00\u500b\u5728\u5f71\u7247\u88e1\u51fa\u73fe\u7684\u6a02\u5668\u2014\u2014Tingsha\uff0c\u662f\u5e38\u8ddf\u980c\u7f3d\u4e00\u8d77\u642d\u914d\u4f7f\u7528\u7684\u6a02\u5668\uff0c\u85cf\u8a9e\u7a31\u70ba\u300c\u4e01\u590f\u300d\u4e5f\u6709\u4eba\u7a31\u4e4b\u9285\u78b0\u9234\u3002\u5b83\u65e2\u662f\u6a02\u5668\u3001\u4ea6\u662f\u7642\u7652\u5de5\u5177\u3002\u5169\u500b\u9285\u88fd\u9234\u943a\u4ee5\u76ae\u7e69\u4e32\u9023\u800c\u6210\uff0c\u900f\u904e\u624b\u6307\u9748\u6d3b\u5ea6\u4f86\u4e92\u76f8\u78b0\u649e\uff0c\u6280\u5de7\u6027\u7684\u63a7\u5236\u7522\u751f\u51fa\u9ad8\u4ea2\u5639\u4eae\u3001\u7a7a\u9748\u8d85\u812b\u7684\u5929\u5802\uff0c\u6de8\u5316\u500b\u4eba\u7a7a\u9593\u8207\u80fd\u91cf\u5834 \u3002<\/p><p>\u65e9\u671f\u5e38\u898b\u65bc\u4f5b\u6559\u5b97\u6559\u5100\u5f0f\uff0c\u4e5f\u5728\u4e0d\u540c\u4e9e\u6d32\u65cf\u7fa4\u4e2d\u6709\u5404\u81ea\u7528\u9014\u3002\u73fe\u4ee3\u7531\u65bc\u4e01\u590f\u5c0f\u5de7\u597d\u651c\u5e36\uff0c\u4e0d\u540c\u980c\u7f3d\u7684\u91cd\u91cf\u8003\u91cf\uff0c\u65bc\u662f\u9032\u5316\u6210\u65e5\u5e38\u745c\u4f3d\u884c\u8005\u5e38\u7528\u7684\u96a8\u8eab\u51a5\u60f3\u5de5\u5177\uff0c\u4e01\u590f\u53ef\u914d\u5408\u980c\u7f3d\u4f7f\u7528\uff0c\u4efb\u4f55\u4f60\u60f3\u8981\u7684\u6a02\u5668\u90fd\u53ef\u4ee5\u642d\u914d\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u770b\u5b8c\u4eca\u5929\u7684\u5206\u4eab\u662f\u5426\u5c0d\u980c\u7f3d\u7642\u7652\u53c8\u6709\u66f4\u6df1\u5165\u7684\u77ad\u89e3\u4e86\u5462\uff1f\u9084\u6c92\u6709\u5617\u8a66\u904e\u7684\u8b80\u8005\u63a8\u85a6\u53ef\u4ee5\u5f9e\u97f3\u6a02\u3001\u5f71\u7247\u958b\u59cb\u5617\u8a66\uff0c\u4e4b\u524d\u4e5f\u6709\u5206\u4eab\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u6b4c\u55ae<\/a>\u53ef\u4ee5\u53c3\u8003\uff0c\u5e0c\u671b\u8b80\u8005\u5011\u80fd\u5920\u900f\u904e\u980c\u6ce2\u7642\u7652\u4f86\u653e\u9b06\u3001\u9054\u5230\u51a5\u60f3\u975c\u5fc3\u7684\u6548\u679c\uff0c\u5728\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\u4ee5\u5916\uff0c\u4e5f\u5225\u5ffd\u7565\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5167\u89c0\u51a5\u60f3<\/a>\u7684\u7df4\u7fd2\u5594\uff01&nbsp;<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E7%89%A7%E7%94%B0%E6%A1%83%E5%AD%90\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u7267\u7530\u6843\u5b50<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2-1024x765.jpg\" alt=\"\" class=\"wp-image-14794\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5c\u7267\u7530\u6843\u5b50\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7267\u7530\u6843\u5b50\uff0c<a href=\"https:\/\/helloyogis.com\/listing\/\u8b1d\u8b1d\u8eab\u9ad4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8b1d\u8b1d\u8eab\u9ad4<\/a>\u7684\u4e3b\u7406\u4eba\uff0c\u7acb\u5fd7\u505a\u500b\u5584\u826f\u767e\u59d3\uff0c\u6700\u61c2\u4f60\u58de\u54c1\u5473\u7684\u597d\u670b\u53cb\u3002\u4e00\u5fc3\u7814\u7a76\u745c\u73c8\u7684\u4e16\u754c\u89c0\uff0c\u4e5f\u63a2\u7d22\u8072\u97f3\u7642\u7652\u4e0a\u7684\u7121\u9650\u53ef\u80fd\uff0c\u900f\u904e\u97f3\u6a02\u50ac\u7720\u8207\u745c\u73c8\u5408\u4f5c\uff0c\u4e00\u5207\u5f9e\u70ba\u4e86\u62ef\u6551\u81ea\u5df1\u800c\u958b\u59cb\uff0c\u76f8\u4fe1\u5f9e\u54ea\u65b9\u9762\u7ad9\u8d77\u4f86\u5c31\u6703\u8b8a\u6210\u90a3\u65b9\u9762\u7684\u5c08\u5bb6\u3002\u73fe\u4ee5\u756b\u5bb6\uff0c\u651d\u5f71\u5e2b\uff0cDJ\uff0c\u5c08\u6b04\u4f5c\u5bb6\uff0c\u50ac\u7720\u5e2b\uff0c\u8072\u97f3\u7642\u7652\u5de5\u4f5c\u8005\u8207\u745c\u73c8\u8001\u5e2b\u7b49\u659c\u69d3\u738b\u8eab\u5206\u5b9a\u5c45\u53f0\u5357\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/02\/thankyou-body\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/02\/thankyou-body\/\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u7267\u7530\u6843\u5b50\u8001\u5e2b\u5c08\u8a2a<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/11\/singing-bowl-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u662f\u4ec0\u9ebc\uff1f\u63ed\u958b\u980c\u7f3d\u7684 4 \u5927\u597d\u8655\uff0c\u9644\u5e36\u980c\u7f3d\u8ab2\u7a0b\u63a8\u85a6\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u590f\u65e5\u51a5\u60f3\u7279\u8f2f\uff5c 3 \u500b\u7761\u524d\u51a5\u60f3Podcast \u63a8\u85a6\uff0c\u7642\u7652\u4f60\u7684\u60b6\u8e81\u8eab\u5fc3<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5e02\u9762\u4e0a\u7684\u980c\u7f3d\u8ab2\u7a0b\u8d8a\u4f86\u8d8a\u591a\uff0c\u662f\u5426\u4e5f\u8b93\u4f60\u958b\u59cb\u597d\u5947\u980c\u7f3d\u662f\u4ec0\u9ebc\uff1f\u4ee5\u53ca\u980c\u7f3d\u7684\u539f\u7406\u8207\u597d\u8655\u5462\uff1f\u672c\u6587\u9080\u8acb\u5230\u7d93\u5e38\u5f9e\u4e8b\u980c\u7f3d\u7642\u7652\u7684\u7267\u7530\u6843\u5b50\u8001\u5e2b\uff0c\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u9ad4\u9a57\u980c\u7f3d\uff0c\u611f\u53d7\u980c\u7f3d\u97f3\u7642\u7684\u9b45\u529b\uff01<\/p>\n","protected":false},"author":1751,"featured_media":15804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[130,203,334,357],"class_list":["post-15796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-new","tag-singingbowl","tag-334","tag-357"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15796"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15796\/revisions"}],"predecessor-version":[{"id":16305,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15796\/revisions\/16305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15804"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}