{"id":15665,"date":"2022-08-25T12:02:00","date_gmt":"2022-08-25T12:02:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15665"},"modified":"2025-08-13T14:13:33","modified_gmt":"2025-08-13T06:13:33","slug":"yoga-classes","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/","title":{"rendered":"\u745c\u73c8\u8ab2\u7a0b\u8cbb\u7528\u600e\u9ebc\u7b97\uff1f\u4ecb\u7d39 20 \u591a\u7a2e\u5e38\u898b\u745c\u73c8\u8ab2\u7a0b\u540d\u7a31\uff1a\u4f38\u5c55\u745c\u73c8\u3001\u6b63\u4f4d\u745c\u73c8\u3001\u7642\u7652\u745c\u73c8\u7b49"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-693191589\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p><br>\u4e0d\u77e5\u9053\u5927\u5bb6\u662f\u5426\u66fe\u6709\u904e\u9019\u7a2e\u7d93\u9a57\uff0c\u597d\u4e0d\u5bb9\u6613\u4e0b\u5b9a\u6c7a\u5fc3\u60f3\u8981\u4e0a\u5065\u8eab\u623f\u6216\u745c\u73c8\u9928\u990a\u6210\u52e4\u904b\u52d5\u7684\u597d\u7fd2\u6163\uff0c\u537b\u5728\u62ff\u5230\u5831\u540d\u7c21\u7ae0\u3001\u770b\u5230\u773c\u82b1\u7e5a\u4e82\u7684\u8ab2\u7a0b\u9805\u76ee\u6642\u611f\u5230\u537b\u6b65\uff0c\u4e0d\u77e5\u9053\u6bcf\u5802\u8ab2\u7684\u4e0a\u8ab2\u5167\u5bb9\u5dee\u7570\u5728\u54ea\uff0c\u4e5f\u4e0d\u6e05\u695a\u81ea\u5df1\u61c9\u8a72\u5831\u540d\u54ea\u4e00\u5802\u745c\u73c8\u8ab2\u3002<\/p><p>\u4e8b\u5be6\u4e0a\u9019\u662f\u8a31\u591a\u4eba\u5728\u525b\u958b\u59cb\u5617\u8a66\u904b\u52d5\u6642\u6703\u78b0\u5230\u7684\u554f\u984c\uff0c\u5c24\u5176\u662f\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u300d\u7684\u6d3e\u5225\u975e\u5e38\u591a\uff0c\u6709\u50b3\u7d71\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u4e5f\u6709\u65b0\u8208\u7684\u745c\u73c8\u4e0a\u8ab2\u65b9\u5f0f\u8207\u91dd\u5c0d\u7279\u5b9a\u529f\u80fd\u6027\u7684\u745c\u73c8\u8ab2\u7a0b\u3002\u672c\u7bc7\u641c\u7f85\u4e86\u591a\u9054 20 \u7a2e\u5e38\u898b\u7684\u745c\u73c8\u7a2e\u985e\u8207\u745c\u73c8\u8ab2\u7a0b\uff0c\u5e36\u5927\u5bb6\u4e00\u63a2\u7a76\u7adf\u9019\u4e9b\u4e0d\u540c\u547d\u540d\u7684\u745c\u73c8\u8ab2\u5230\u5e95\u6307\u7684\u662f\u4ec0\u9ebc\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e3f1d1eb305\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E8%B2%BB%E7%94%A8%E6%80%8E%E9%BA%BC%E7%AE%97%EF%BC%9F\">\u745c\u73c8\u8ab2\u7a0b\u8cbb\u7528\u600e\u9ebc\u7b97\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E5%90%8D%E7%A8%B1\">\u57fa\u790e\u745c\u73c8\u8ab2\u7a0b\u540d\u7a31<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#1_%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88_Basic_Yoga\">1. \u57fa\u790e\u745c\u73c8 Basic Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#2_%E4%BC%B8%E5%B1%95%E7%91%9C%E7%8F%88_Stretching_Yoga\">2. \u4f38\u5c55\u745c\u73c8 Stretching Yoga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#%E4%B8%8D%E5%90%8C%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A5%E8%AA%B2%E7%A8%8B\">\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u8ab2\u7a0b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#3_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88_Hatha_Yoga\">3. \u54c8\u9054\u745c\u73c8 Hatha Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#4_%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88_Vinyasa_Yoga\">4. \u6d41\u52d5\u745c\u73c8 Vinyasa Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#5_%E5%85%A7%E8%A7%80%E6%B5%81%E7%91%9C%E7%8F%88_Inside_Flow\">5. \u5167\u89c0\u6d41\u745c\u73c8 Inside Flow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#6_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88_Ashtanga_Yoga\">6. \u963f\u65af\u5766\u52a0\u745c\u73c8 Ashtanga Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#7_%E7%81%AB%E7%AE%AD%E7%91%9C%E7%8F%88_Rocket_Yoga\">7. \u706b\u7bad\u745c\u73c8 Rocket Yoga&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#8_%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88_Iyengar_Yoga\">8. \u827e\u63da\u683c\u745c\u73c8 Iyengar Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#9_%E9%99%B0%E7%91%9C%E7%8F%88_Yin_Yoga\">9. \u9670\u745c\u73c8 Yin Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#10_%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88_Niguma_Yoga\">10. \u5c3c\u53e4\u746a\u745c\u73c8 Niguma Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#11_%E6%98%86%E9%81%94%E9%87%8C%E5%B0%BC%E7%91%9C%E7%8F%88_Kundalini_Yoga\">11. \u6606\u9054\u91cc\u5c3c\u745c\u73c8 Kundalini Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#12_%E5%AF%B0%E5%AE%87%E7%91%9C%E7%8F%88_Universal_Yoga\">12. \u5bf0\u5b87\u745c\u73c8 Universal Yoga&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#13_%E7%86%B1%E7%91%9C%E7%8F%88_Hot_Yoga\">13. \u71b1\u745c\u73c8 Hot Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#14_%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88_Aerial_Yoga\">14. \u7a7a\u4e2d\u745c\u73c8 Aerial Yoga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#%E5%8A%9F%E8%83%BD%E6%80%A7%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B\">\u529f\u80fd\u6027\u745c\u73c8\u8ab2\u7a0b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#15_%E7%99%82%E7%99%92%E7%91%9C%E7%8F%88_Healing_Yoga\">15. \u7642\u7652\u745c\u73c8 Healing Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#16_%E7%87%83%E8%84%82%E7%91%9C%E7%8F%88_Sculpt_Yoga\">16. \u71c3\u8102\u745c\u73c8 Sculpt Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#17_%E9%96%8B%E9%AB%96%E7%91%9C%E7%8F%88_Hip_Opening\">17. \u958b\u9ad6\u745c\u73c8 Hip Opening<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#%E4%B8%BB%E9%A1%8C%E6%80%A7%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B\">\u4e3b\u984c\u6027\u745c\u73c8\u8ab2\u7a0b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#18_%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88_Aroma_Yoga\">18. \u82b3\u7642\u745c\u73c8 Aroma Yoga&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#19_%E7%B6%93%E7%B5%A1%E7%91%9C%E7%8F%88_Meridian_Yoga\">19. \u7d93\u7d61\u745c\u73c8 Meridian Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#20_%E8%84%88%E8%BC%AA%E7%91%9C%E7%8F%88_Chakra_Yoga\">20. \u8108\u8f2a\u745c\u73c8 Chakra Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#21_%E9%A0%8C%E7%BC%BD%E7%91%9C%E7%8F%88_Singing_Bowl_Yoga\">21. \u980c\u7f3d\u745c\u73c8 Singing Bowl Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#22_%E7%9D%A1%E7%9C%A0%E7%91%9C%E7%8F%88_Yoga_Nidra\">22. \u7761\u7720\u745c\u73c8 Yoga Nidra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#22_%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF_Yogalate\">22. \u745c\u73c8\u63d0\u65af Yogalate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/#23_%E7%91%9C%E7%8F%88%E8%BC%AA_Yoga_Wheel\">23. \u745c\u73c8\u8f2a Yoga Wheel<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E8%B2%BB%E7%94%A8%E6%80%8E%E9%BA%BC%E7%AE%97%EF%BC%9F\"><\/span><strong>\u745c\u73c8\u8ab2\u7a0b\u8cbb\u7528\u600e\u9ebc\u7b97\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u6b63\u5f0f\u958b\u59cb\u4ecb\u7d39\u745c\u73c8\u8ab2\u7a0b\u7a2e\u985e\u4e4b\u524d\uff0c\u5148\u4f86\u5206\u4eab\u745c\u73c8\u8ab2\u7a0b\u8cbb\u7528\u8207\u4e0a\u8ab2\u5f62\u5f0f\u3002\u901a\u5e38\u745c\u73c8\u8ab2\u7a0b\u7121\u8ad6\u7dda\u4e0a\u745c\u73c8\u8ab2\u9084\u662f\u5be6\u9ad4\u6388\u8ab2\uff0c\u90fd\u662f\u4ee5\u300c\u5802\u300d\u4f86\u8a08\u8cbb\uff0c\u4e00\u5802\u7d93\u5e38\u90fd\u662f\u4ee5\u4e00\u5c0f\u6642\u70ba\u55ae\u4f4d\uff0c\u50f9\u683c\u8cbb\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2<\/a>\u5927\u6982\u843d\u5728 NT$300-700 \/ \u5802\uff08HK$ 80-180 \/ \u5802\uff09\uff0c\u800c\u5be6\u9ad4\u8ab2\u7a0b\u6703\u7a0d\u8cb4\u4e00\u4e9b\u3002\u5728\u9019\u4e00\u5c0f\u6642\u7576\u4e2d\uff0c\u8001\u5e2b\u6703\u6839\u64da\u4e3b\u984c\u5e36\u9818\u5927\u5bb6\u7df4\u7fd2\u745c\u73c8\u9ad4\u5f0f\u8207\u4e32\u9023\u5e8f\u5217\uff0c\u4e5f\u6703\u793a\u7bc4\u8207\u5354\u52a9\u8abf\u6574\u59ff\u52e2\uff0c\u540c\u5b78\u53ea\u9700\u8981\u5e36\u8457\u4e00\u9846\u653e\u9b06\u6109\u6085\u7684\u5fc3\u60c5\u53bb\u4e0a\u8ab2\u5c31\u884c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E5%90%8D%E7%A8%B1\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u8ab2\u7a0b\u540d\u7a31<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u63a5\u4e0b\u4f86\u70ba\u5927\u5bb6\u4ecb\u7d39\u745c\u73c8\u8ab2\u7a0b\u7684\u985e\u578b\u6709\u54ea\u4e9b\u3002\u9996\u5148\u5f9e\u6700\u57fa\u790e\u7684\u745c\u73c8\u8ab2\u7a0b\u958b\u59cb\u8b1b\u8d77\uff1a<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-89-1024x683.jpg\" alt=\"\" class=\"wp-image-15666\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-89-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-89-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-89-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-89-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-89-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-89.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/smiling-yogi-girl-in-class-in-yoga-asana-exercisin-PBERWH9\" target=\"_blank\" rel=\"noreferrer noopener\">romankosolapov<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88_Basic_Yoga\"><\/span><strong>1. \u57fa\u790e\u745c\u73c8 Basic Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u57fa\u790e\u745c\u73c8\u901a\u5e38\u662f\u6700\u5bb9\u6613\u5165\u9580\u7684\u745c\u73c8\u8ab2\u7a0b\u985e\u578b\uff0c\u5c08\u9580\u70ba\u4e86\u521d\u5b78\u8005\u800c\u8a2d\u8a08\uff0c\u53ef\u4ee5\u5b78\u7fd2\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u57fa\u790e\u745c\u73c8\u9ad4\u5f0f<\/a>\u3001\u4e86\u89e3\u745c\u73c8\u8ab2\u7684\u4e0a\u8ab2\u65b9\u5f0f\u3001\u8001\u5e2b\u5982\u4f55\u5b89\u6392\u4e32\u806f\u5e8f\u5217\u7b49\uff0c\u904e\u7a0b\u4e2d\u4e0d\u6703\u7279\u5225\u5f37\u8abf\u745c\u73c8\u54f2\u5b78\u8207\u745c\u73c8\u6d3e\u5225\u7b49\uff0c\u56e0\u6b64\u5c0d\u65bc\u521d\u5617\u8a66\u745c\u73c8\u7684\u4eba\u4e0d\u9700\u8981\u592a\u64d4\u5fc3\u6703\u6709\u807d\u4e0d\u61c2\u7684\u60c5\u6cc1\u767c\u751f\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BC%B8%E5%B1%95%E7%91%9C%E7%8F%88_Stretching_Yoga\"><\/span><strong>2. \u4f38\u5c55\u745c\u73c8 Stretching Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u9ad4\u5f0f\u985e\u578b\u6709\u8a31\u591a\uff0c\u4f38\u5c55\u745c\u73c8\u591a\u534a\u662f\u4ee5\u300c\u4f38\u5c55\u300d\u70ba\u4e3b\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u6709\u4e9b\u4eba\u4e5f\u7a31\u4f5c\u300c\u745c\u73c8\u62c9\u7b4b\u300d\uff0c\u5728\u9019\u985e\u578b\u7684\u8ab2\u7a0b\u6703\u6309\u7167\u4e0d\u540c\u4e3b\u984c\u4f38\u5c55\u4e0d\u4e00\u6a23\u7684\u90e8\u4f4d\uff0c\u975e\u5e38\u9069\u5408\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u6216\u662f\u80a2\u9ad4\u50f5\u786c\u8005\uff0c\u6709\u4e9b\u91cd\u8a13\uff08\u808c\u529b\u8a13\u7df4\uff09\u7684\u4eba\u4e5f\u6703\u9078\u64c7\u4e0a\u6b64\u7a2e\u745c\u73c8\u8ab2\u985e\u578b\uff0c\u900f\u904e\u5faa\u5e8f\u6f38\u9032\u62c9\u7b4b\u4f38\u5c55\u4ee5\u653e\u9b06\u808c\u8089\u7b4b\u819c\uff0c\u4e26\u589e\u52a0\u8eab\u9ad4\u6d3b\u52d5\u5ea6\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1148334512\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u4f38\u5c55\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%90%8C%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A5%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0a\u8ff0 2 \u500b\u662f\u6bd4\u8f03\u5e38\u898b\u7684\u4e00\u822c\u745c\u73c8\u8ab2\u7a0b\uff0c\u90fd\u4ee5\u57fa\u790e\u4f38\u5c55\u70ba\u6838\u5fc3\u5ef6\u4f38\u3002\u800c\u63a5\u4e0b\u4f86\u5206\u4eab\u7684\u5247\u662f\u6703\u6839\u64da\u745c\u73c8\u6d41\u6d3e\u4f86\u505a\u5340\u5206\uff0c\u6bcf\u500b\u6d41\u6d3e\u6240\u6ce8\u91cd\u7684\u5730\u65b9\u548c\u7279\u8272\u90fd\u4e0d\u592a\u4e00\u6a23\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88_Hatha_Yoga\"><\/span><strong>3. \u54c8\u9054\u745c\u73c8 Hatha Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-91-1024x683.jpg\" alt=\"\" class=\"wp-image-15668\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-91-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-91-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-91-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-91-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-91-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-91.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/tranquil-fit-yogis-performing-a-yoga-exercise-EHGZBLC\" target=\"_blank\" rel=\"noreferrer noopener\">svitlanah<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u662f\u76f8\u7576\u53e4\u8001\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u4e5f\u662f\u73fe\u4ee3\u745c\u73c8\u4e2d\u767c\u5c55\u6700\u5ee3\u6cdb\u7684\u4e00\u7a2e\u745c\u73c8\uff0c\u5982\u679c\u4f60\u4e0a\u7684\u745c\u73c8\u8ab2\u6c92\u6709\u7279\u5225\u6a19\u8a3b\u662f\u4ec0\u9ebc\u6d3e\u5225\uff0c\u90a3\u9ebc\u6975\u6709\u53ef\u80fd\u5c31\u662f\u54c8\u9054\u745c\u73c8\u3002\u54c8\u9054\u745c\u73c8\u91cd\u8996\u745c\u73c8\u9ad4\u4f4d\u6cd5\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u8abf\u606f<\/a>\uff0c\u5728\u6bcf\u500b\u52d5\u4f5c\u9593\u90fd\u6703\u505c\u7559\u4e00\u6bb5\u6642\u9593\uff0c\u6b65\u8abf\u662f\u5e73\u7a69\u7de9\u6162\uff0c\u8b93\u7df4\u7fd2\u8005\u53ef\u4ee5\u66f4\u6df1\u5165\u5730\u611f\u53d7\u8eab\u5fc3\uff0c\u6545\u5c31\u7b97\u662f\u745c\u73c8\u521d\u5b78\u8005\u4e5f\u53ef\u4ee5\u5b78\u7fd2\u54c8\u9054\u745c\u73c8\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u54c8\u9054\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1241333986\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88_Vinyasa_Yoga\"><\/span><strong>4. \u6d41\u52d5\u745c\u73c8 Vinyasa Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8<\/a>\u540c\u6a23\u662f\u5c6c\u65bc\u6ce8\u91cd\u9ad4\u4f4d\u6cd5\u8207\u547c\u5438\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u4f46\u76f8\u8f03\u65bc\u54c8\u9054\u745c\u73c8\uff0c\u6d41\u52d5\u745c\u73c8\u7684\u7bc0\u594f\u6703\u66f4\u5feb\u4e00\u4e9b\uff0c\u52d5\u4f5c\u8207\u52d5\u4f5c\u9593\u9023\u63a5\u5f97\u5feb\u901f\uff0c\u82e5\u662f\u5f9e\u672a\u63a5\u89f8\u904e\u745c\u73c8\u7684\u8a71\uff0c\u53ef\u80fd\u5728\u4e00\u958b\u59cb\u6703\u611f\u5230\u7a0d\u5fae\u5403\u529b\uff0c\u5efa\u8b70\u53ef\u4ee5\u5148\u5f9e\u8f03\u7c21\u55ae\u7684\u300c\u8f15\u6d41\u52d5\u745c\u73c8\u300d\u958b\u59cb\u5617\u8a66\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u6d41\u52d5\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%85%A7%E8%A7%80%E6%B5%81%E7%91%9C%E7%8F%88_Inside_Flow\"><\/span><strong>5. \u5167\u89c0\u6d41\u745c\u73c8 Inside Flow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5167\u89c0\u6d41\u745c\u73c8\u662f\u5f9e\u6d41\u52d5\u745c\u73c8\u5ef6\u4f38\u51fa\u4f86\u7684\u65b0\u8208\u745c\u73c8\u7a2e\u985e\uff0c\u6703\u900f\u904e\u7d50\u5408\u97f3\u6a02\u7684\u65b9\u5f0f\u4e32\u806f\u745c\u73c8\u5e8f\u5217\uff0c\u5f9e\u4e2d\u7372\u5f97\u60c5\u7dd2\u91cb\u653e\u8207\u5167\u5fc3\u5e73\u975c\u3002\u7531\u65bc\u5728\u5167\u89c0\u6d41\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u9700\u8981\u807d\u97f3\u6a02\u7bc0\u62cd\u8207\u8a18\u61b6\u52d5\u4f5c\uff0c\u6545\u6709\u4e9b\u4eba\u8a8d\u70ba\u6bd4\u8d77\u745c\u73c8\uff0c\u5167\u89c0\u6d41\u66f4\u8da8\u5411\u821e\u8e48\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88_Ashtanga_Yoga\"><\/span><strong>6. \u963f\u65af\u5766\u52a0\u745c\u73c8 Ashtanga Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u662f\u76ee\u524d\u76f8\u7576\u4e3b\u6d41\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u6709\u4e00\u5957\u81ea\u5df1\u7684\u5e8f\u5217\u7de8\u6392\uff0c\u6309\u7167\u96e3\u5ea6\u5206\u7d1a\u5171\u53ef\u5206\u6210\u516d\u7d1a\uff0c\u7531\u521d\u7d1a\u53ef\u4ee5\u6162\u6162\u5f80\u4e0a\u89e3\u9396\u81f3\u9ad8\u7d1a\uff0c\u5c31\u7b97\u662f\u745c\u73c8\u65b0\u624b\u4e5f\u9069\u5408\u3002\u4e0d\u904e\uff0c\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u4e0a\u8ab2\u65b9\u5f0f\u6709 Mysore \u81ea\u6211\u7df4\u7fd2\u8ab2\u8207 Led \u53e3\u4ee4\u8ab2\u5169\u7a2e\uff0c\u5982\u679c\u662f\u521d\u6b21\u53c3\u52a0\u963f\u65af\u5766\u52a0\u745c\u73c8\u8ab2\u7684\u4eba\uff0c\u5efa\u8b70\u53ef\u4ee5\u5148\u53c3\u8003\u6211\u5011\u4e4b\u524d\u5206\u4eab\u904e\u7684\u6587\u7ae0\uff0c\u624d\u4e0d\u6703\u9032\u5230\u8ab2\u5802\u4e0d\u77e5\u6240\u63aa\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u963f\u65af\u5766\u52a0\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E7%81%AB%E7%AE%AD%E7%91%9C%E7%8F%88_Rocket_Yoga\"><\/span><strong>7. \u706b\u7bad\u745c\u73c8 Rocket Yoga&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5ef6\u7e8c\u524d\u8005\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u745c\u73c8<\/a>\u7684\u5275\u59cb\u4eba\u5e2b\u627f\u963f\u65af\u5766\u52a0\u745c\u73c8\u5927\u5e2b\uff0c\u6545\u706b\u7bad\u745c\u73c8\u7684\u57fa\u790e\u70ba\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u90e8\u5206\u5e8f\u5217\uff0c\u53ea\u662f\u76f8\u8f03\u65bc\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u56b4\u8b39\uff0c\u706b\u7bad\u745c\u73c8\u7684\u5f48\u6027\u66f4\u9ad8\uff0c\u53ef\u4ee5\u6839\u64da\u7576\u4e0b\u7684\u60c5\u6cc1\u589e\u6e1b\u7df4\u7fd2\u5167\u5bb9\uff0c\u6df1\u53d7\u8a31\u591a\u9577\u5e74\u7df4\u7fd2\u745c\u73c8\u8005\u7684\u559c\u611b\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u963f\u65af\u5766\u52a0\u745c\u73c8\u548c\u706b\u7bad\u745c\u73c8\u9019\u5169\u8005\u7684\u7bc0\u594f\u90fd\u5c6c\u65bc\u504f\u5feb\u7684\u6d41\u52d5\uff0c\u63a8\u85a6\u7d66\u8ffd\u6c42\u904b\u52d5\u5f37\u5ea6\u8207\u60f3\u85c9\u7531\u745c\u73c8\u935b\u934a\u8eab\u6750\u7684\u4eba\u7df4\u7fd2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/05\/rocket-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u706b\u7bad\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88_Iyengar_Yoga\"><\/span><strong>8. \u827e\u63da\u683c\u745c\u73c8 Iyengar Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-76.jpg\" alt=\"\" class=\"wp-image-15669\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-76.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-76-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-76-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-76-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp; <a href=\"https:\/\/elements.envato.com\/user\/twenty20photos\" target=\"_blank\" rel=\"noreferrer noopener\">twenty20photos<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u540c\u5c6c\u65bc\u54c8\u9054\u745c\u73c8\u7684\u5206\u652f\uff0c\u4e3b\u8981\u7684\u6559\u5b78\u9ad4\u5f0f\u90fd\u4ee5\u54c8\u9054\u745c\u73c8\u7684\u52d5\u4f5c\u70ba\u4e3b\uff0c\u4f46\u4e0d\u540c\u7684\u5730\u65b9\u5728\u65bc\uff1a\u827e\u63da\u683c\u745c\u73c8\u7279\u5225\u5f37\u8abf\u300c\u6b63\u4f4d\u300d\uff0c\u5728\u6388\u8ab2\u6642\u6703\u4f7f\u7528\u4e0d\u540c\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\uff08\u5982\u745c\u73c8\u7e69\u3001\u745c\u73c8\u78da\u3001\u745c\u73c8\u58c1\u7e69\u7b49\uff09\uff0c\u5728\u55ae\u4e00\u9ad4\u5f0f\u4e5f\u6703\u505c\u7559\u6559\u5b78\u4e00\u9663\u5b50\uff0c\u4ee5\u5e6b\u52a9\u7df4\u7fd2\u8005\u627e\u5230\u8eab\u9ad4\u6b63\u4f4d\u7684\u611f\u89ba\uff0c\u6240\u4ee5\u6709\u4e9b\u4eba\u4e5f\u6703\u7a31\u827e\u63da\u683c\u745c\u73c8\u70ba\u300c\u6b63\u4f4d\u745c\u73c8\u300d\uff0c\u76f8\u7576\u9069\u5408\u5c0d\u8eab\u9ad4\u611f\u53d7\u6027\u8f03\u5dee\u3001\u60f3\u66f4\u4e86\u89e3\u8eab\u9ad4\u7d50\u69cb\u8207\u9ad4\u5f0f\u8a73\u7d30\u4f5c\u6cd5\u7684\u4eba\u7df4\u7fd2\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u827e\u63da\u683c\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E9%99%B0%E7%91%9C%E7%8F%88_Yin_Yoga\"><\/span><strong>9. \u9670\u745c\u73c8 Yin Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u662f\u76f8\u5c0d\u65bc\u963f\u65af\u5766\u52a0\u745c\u73c8\u3001\u6d41\u52d5\u745c\u73c8\u7b49\u300c\u967d\u745c\u73c8\u300d\u7684\u6d3e\u5225\u3002\u9670\u745c\u73c8\u901a\u5e38\u70ba\u8f03\u8212\u7de9\u7684\u745c\u73c8\u985e\u5225\uff0c\u5f37\u8abf\u8eab\u9ad4\u7684\u653e\u9b06\uff0c\u6703\u904b\u7528\u5e6b\u52a9\u8eab\u9ad4\u652f\u6490\u7684\u8f14\u5177\uff0c\u50cf\u662f\u745c\u73c8\u78da\u3001 \u745c\u73c8\u6795\u6216\u745c\u73c8\u6bdb\u6bef\u7b49\uff0c\u8b93\u8eab\u9ad4\u8655\u65bc\u88ab\u52d5\u3001\u4e0d\u65bd\u529b\u7684\u72c0\u614b\u4e0b\uff0c\u9577\u6642\u9593\u505c\u7559\u5728\u9670\u745c\u73c8\u9ad4\u5f0f\uff0c\u4ee5\u9054\u5230\u8eab\u5fc3\u653e\u9b06\uff0c\u82e5\u6709\u5931\u7720\u3001\u58d3\u529b\u7684\u7684\u56f0\u64fe\uff0c\u4e0d\u59a8\u5617\u8a66\u770b\u770b\u9670\u745c\u73c8\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u9670\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88_Niguma_Yoga\"><\/span><strong>10. \u5c3c\u53e4\u746a\u745c\u73c8 Niguma Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3c\u53e4\u746a\u745c\u73c8<\/a>\u662f\u5c11\u6578\u7531\u5973\u6027\u745c\u73c8\u7df4\u7fd2\u8005\u5275\u7acb\u7684\u6d3e\u5225\uff0c\u7279\u8272\u9664\u4e86\u4e0d\u4f7f\u7528\u8f14\u5177\u4e4b\u5916\uff0c\u9084\u6703\u5c07\u51a5\u60f3\u3001\u68b5\u5531\u7b49\u8207\u9ad4\u4f4d\u6cd5\u7d50\u5408\uff0c\u4e00\u5c64\u5c64\u6fc0\u6d3b\u6c89\u7761\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a<\/a>\uff0c\u662f\u8eab\u8207\u5fc3\u5171\u540c\u7684\u4fee\u884c\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5f88\u591a\u4eba\u5728\u8a66\u904e\u5c3c\u53e4\u746a\u745c\u73c8\u5f8c\uff0c\u6703\u611f\u89ba\u5230\u88ab\u7642\u7652\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u5c3c\u53e4\u746a\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E6%98%86%E9%81%94%E9%87%8C%E5%B0%BC%E7%91%9C%E7%8F%88_Kundalini_Yoga\"><\/span><strong>11. \u6606\u9054\u91cc\u5c3c\u745c\u73c8 Kundalini Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-92-1024x683.jpg\" alt=\"\" class=\"wp-image-15667\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-92-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-92-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-92-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-92-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-92-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-92.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/group-of-people-practising-yoga-indoors-GHMN6RU\" target=\"_blank\" rel=\"noreferrer noopener\">RossHelen<\/a><\/figcaption><\/figure><p>\u6606\u9054\u91cc\u5c3c\u745c\u73c8\u548c\u54c8\u9054\u745c\u73c8\u4e00\u6a23\uff0c\u90fd\u662f\u5c6c\u65bc\u6bd4\u8f03\u53e4\u8001\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u5177\u6709\u5e7e\u5343\u5e74\u7684\u6b77\u53f2\uff0c\u7df4\u7fd2\u5167\u5bb9\u4e0d\u50c5\u6709\u9ad4\u4f4d\u6cd5\uff0c\u9084\u5305\u542b\u5531\u8aa6\u68b5\u5492\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u52e2\u7d50\u5370<\/a>\u8207\u6253\u5750\u975c\u5fc3\u7b49\u3002\u5982\u679c\u4f60\u662f\u60f3\u5b78\u7fd2\u50b3\u7d71\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u90a3\u9ebc\u6606\u9054\u91cc\u5c3c\u745c\u73c8\u6216\u8a31\u6703\u662f\u500b\u597d\u9078\u64c7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%E5%AF%B0%E5%AE%87%E7%91%9C%E7%8F%88_Universal_Yoga\"><\/span><strong>12. \u5bf0\u5b87\u745c\u73c8 Universal Yoga&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf0\u5b87\u745c\u73c8<\/a>\u662f\u8fd1\u4ee3\u624d\u51fa\u73fe\u7684\u65b0\u8208\u745c\u73c8\uff0c\u65bc 1988 \u5e74\u5275\u7acb\uff0c\u7d50\u5408\u4e86\u50b3\u7d71\u745c\u73c8\u6982\u5ff5\u8207\u73fe\u4ee3\u4eba\u9ad4\u5de5\u5b78\uff0c\u88ab\u8b7d\u70ba\u5168\u65b9\u9762\u7684\u745c\u73c8\u6d41\u6d3e\u3002\u5bf0\u5b87\u745c\u73c8\u548c\u5176\u4ed6\u745c\u73c8\u8ab2\u7a0b\u6709\u500b\u5f88\u5927\u7684\u5dee\u7570\u662f\uff0c\u5728\u4e0a\u8ab2\u6642\u7d93\u5e38\u4f7f\u7528\u5169\u5f35\u745c\u73c8\u588a\u758a\u6210\u300c\u5341\u300d\u5b57\u5f62\uff0c\u5728\u7df4\u7fd2\u6642\u6703\u6709\u7279\u6b8a\u7684\u4e32\u9023\u8207\u65b9\u5411\u8f49\u8b8a\uff0c\u5c0d\u65bc\u745c\u73c8\u65b0\u624b\u4f86\u8aaa\u53ef\u80fd\u6703\u8f03\u964c\u751f\uff0c\u662f\u5f88\u4e0d\u4e00\u6a23\u7684\u745c\u73c8\u9ad4\u9a57\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u5f97\u5bf0\u5b87\u745c\u73c8\u8ab2\u7a0b\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%E7%86%B1%E7%91%9C%E7%8F%88_Hot_Yoga\"><\/span><strong>13. \u71b1\u745c\u73c8 Hot Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u71b1\u745c\u73c8\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5728\u6eab\u5ea6\u8f03\u9ad8\u7684\u74b0\u5883\u4e2d\u7df4\u7fd2\u745c\u73c8\uff0c\u901a\u5e38\u70ba 40-45\u5ea6\uff0c\u80fd\u5920\u6709\u52a9\u65bc\u5fc3\u80ba\u529f\u80fd\u3001\u4fc3\u9032\u8eab\u9ad4\u5faa\u74b0\u548c\u4ee3\u8b1d\uff0c\u9054\u5230\u7206\u6c57\u66a2\u5feb\u7684\u611f\u53d7\u5916\uff0c\u4e5f\u5c0d\u6d88\u8017\u71b1\u91cf\u6709\u6210\u6548\uff0c\u6545\u8a31\u591a\u5973\u6027\u90fd\u76f8\u7576\u559c\u611b\u71b1\u745c\u73c8\u3002\u82e5\u4f60\u662f\u60f3\u8981\u5e73\u5e38\u5750\u51b7\u6c23\u623f\u5de5\u4f5c\u7684\u8a71\uff0c\u90a3\u9ebc\u4e5f\u63a8\u85a6\u6bcf\u9031\u900f\u904e\u71b1\u745c\u73c8\u6392\u6c57\u4f38\u5c55\uff0c\u6eab\u5ea6\u4e0a\u5347\u5c07\u8b93\u8eab\u9ad4\u5ef6\u5c55\u6027\u66f4\u52a0\uff0c\u4f7f\u4f60\u611f\u5230\u8eab\u5fc3\u8212\u66a2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88_Aerial_Yoga\"><\/span><strong>14. \u7a7a\u4e2d\u745c\u73c8 Aerial Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-95-1024x683.jpg\" alt=\"\" class=\"wp-image-15670\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-95-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-95-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-95-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-95-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-95-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-95.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/two-beautiful-young-women-using-hammock-for-doing--XFD8VYR\" target=\"_blank\" rel=\"noreferrer noopener\">habrovich<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/19\/aerial-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8<\/a>\u4e5f\u662f\u8fd1\u4ee3\u8f03\u65b0\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u8d77\u6e90\u65bc\u827e\u63da\u683c\u745c\u73c8\u6d41\u6d3e\u3002\u7a7a\u4e2d\u745c\u73c8\u4ee5\u5782\u639b\u65bc\u5929\u82b1\u677f\u7684\u639b\u5e03\u4f5c\u70ba\u745c\u73c8\u8f14\u5177\uff0c\u5584\u7528\u5730\u5fc3\u5f15\u529b\u7684\u727d\u5f15\uff0c\u53ef\u4ee5\u505a\u5230\u4e00\u4e9b\u5e73\u6642\u4e0d\u5bb9\u6613\u9054\u6210\u7684\u9ad4\u4f4d\uff0c\u5982\uff1a\u624b\u5012\u7acb\u3001\u57fa\u790e\u5012\u639b\u7b49\uff0c\u662f\u6642\u4e0b\u5e74\u8f15\u5973\u751f\u6700\u611b\u7684\u745c\u73c8\u8ab2\u7a0b\u4e4b\u4e00\u3002\u7a7a\u4e2d\u745c\u73c8\u770b\u4f3c\u9ad4\u614b\u512a\u7f8e\uff0c\u4f46\u5be6\u5247\u662f\u529b\u8207\u7f8e\u7684\u7d50\u5408\uff0c\u9700\u8981\u904b\u7528\u5f88\u591a\u81c2\u529b\u8207\u6838\u5fc3\u7684\u529b\u91cf\uff0c\u5341\u5206\u8003\u9a57\u8eab\u9ad4\u7a69\u5b9a\u5ea6\uff0c\u6545\u4e5f\u662f\u60f3\u85c9\u7531\u745c\u73c8\u7626\u8eab\u7684\u597d\u9078\u9805\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/19\/aerial-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u591a\u7a7a\u4e2d\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%9F%E8%83%BD%E6%80%A7%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u529f\u80fd\u6027\u745c\u73c8\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u4e0a\u8ff0\u6797\u6797\u7e3d\u7e3d\u4ecb\u7d39\u4e86\u8a31\u591a\u81ea\u53e4\u81f3\u4eca\u7684\u745c\u73c8\u6d3e\u5225\u8ab2\u7a0b\uff0c\u6700\u5f8c\u5206\u4eab\u5e7e\u500b\u8207\u65e5\u5e38\u751f\u6d3b\u7d50\u5408\u7684\u529f\u80fd\u6027\u745c\u73c8\u8ab2\u7a0b\u548c\u7279\u5225\u7684\u4e3b\u984c\u6027\u745c\u73c8\uff0c\u9019\u5169\u7a2e\u985e\u578b\u7684\u745c\u73c8\u8ab2\u7a0b\u5927\u591a\u5177\u6709\u660e\u78ba\u7684\u76ee\u7684\u6027\uff0c\u4e0d\u6703\u7279\u5225\u6df1\u5165\u63a2\u8a0e\u745c\u73c8\u5167\u6db5\uff0c\u53ef\u4ee5\u8b93\u5927\u5bb6\u6839\u64da\u9700\u6c42\u9078\u64c7\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%E7%99%82%E7%99%92%E7%91%9C%E7%8F%88_Healing_Yoga\"><\/span><strong>15. \u7642\u7652\u745c\u73c8 Healing Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7642\u7652\u745c\u73c8\u662f\u8fd1\u5e74\u4f86\u975e\u5e38\u53d7\u6b61\u8fce\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u8ab2\u7a0b\u5167\u5bb9\u4e3b\u8981\u56e0\u61c9\u73fe\u4ee3\u4eba\u5de5\u4f5c\u5fd9\u788c\u3001\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u6703\u900f\u904e\u7c21\u55ae\u7684\u4f38\u5c55\u3001\u9670\u745c\u73c8\u653e\u9b06\u505c\u7559\u4f86\u4f7f\u4eba\u653e\u4e0b\u8eab\u5fc3\u58d3\u529b\uff0c\u662f\u4e00\u7a2e\u7121\u8ca0\u64d4\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u6709\u4e9b\u8001\u5e2b\u4e5f\u6703\u7d50\u5408\u5167\u5728\u89ba\u5bdf\u653e\u5165\u8ab2\u7db1\u3002\u7642\u7652\u745c\u73c8\u7684\u5225\u540d\u6709\u8a31\u591a\uff0c\u4f8b\u5982\u8212\u7de9\u745c\u73c8\u3001\u8212\u58d3\u745c\u73c8\u3001\u4fee\u5fa9\u745c\u73c8\u7b49\u57fa\u672c\u4e0a\u90fd\u662f\u76f8\u4f3c\u7684\u5167\u5bb9\uff0c\u53ef\u4f5c\u70ba\u4e00\u7a2e\u8eab\u5fc3\u9748\u7642\u7652\u7684\u65b9\u6cd5\u3002\u53e6\u5916\u4e5f\u6709\u642d\u914d\u639b\u5e03\u7684\u300c\u4f4e\u7a7a\u7642\u7652\u745c\u73c8\u300d\uff0c\u900f\u904e\u639b\u5e03\u5c07\u53ef\u4ee5\u7372\u5f97\u88ab\u52d5\u4f38\u5c55\u7684\u653e\u9b06\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/26\/aerial-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u4f4e\u7a7a\u7642\u7652\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_%E7%87%83%E8%84%82%E7%91%9C%E7%8F%88_Sculpt_Yoga\"><\/span><strong>16. \u71c3\u8102\u745c\u73c8 Sculpt Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u71c3\u8102\u745c\u73c8<\/a>\u6216\u5851\u8eab\u745c\u73c8\u5982\u540c\u5b57\u9762\u4e0a\u7684\u610f\u601d\uff0c\u662f\u4ee5\u300c\u745c\u73c8\u7626\u8eab\u300d\u70ba\u76ee\u7684\u8a2d\u8a08\u7684\u745c\u73c8\u8ab2\u7db1\uff0c\u591a\u534a\u4ee5\u967d\u745c\u73c8\u70ba\u57fa\u790e\uff0c\u53ef\u6709\u6548\u935b\u934a\u808c\u529b\u3001\u71c3\u71d2\u8102\u80aa\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u71c3\u8102\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_%E9%96%8B%E9%AB%96%E7%91%9C%E7%8F%88_Hip_Opening\"><\/span><strong>17. \u958b\u9ad6\u745c\u73c8 Hip Opening<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6\u745c\u73c8<\/a>\u5247\u662f\u7279\u5225\u91dd\u5c0d\u300c\u958b\u9ad6\u300d\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u6703\u591a\u5b89\u6392\u4e00\u4e9b\u958b\u9ad6\u7684\u9ad4\u5f0f\uff0c\u5982\u9d3f\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/30\/frog-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9752\u86d9\u5f0f<\/a>\u7b49\u3002\u9ad6\u95dc\u7bc0\u662f\u4eba\u9ad4\u4e2d\u6578\u4e00\u6578\u4e8c\u5927\u7684\u95dc\u7bc0\uff0c\u627f\u8f09\u8457\u4e0a\u4e0b\u534a\u8eab\u7684\u91cd\u91cf\uff0c\u901a\u5e38\u4e45\u5750\u5c11\u52d5\u7684\u4eba\u9ad6\u90e8\u6703\u8f03\u7dca\u7e43\uff0c\u5bb9\u6613\u4f7f\u5f97\u81c0\u90e8\u5468\u570d\u7684\u4e0d\u9069\u3002\u6709\u4e9b\u8aaa\u6cd5\u4e5f\u8a8d\u70ba\u9ad6\u90e8\u8207\u60c5\u7dd2\u91cb\u653e\u6709\u95dc\uff0c\u56e0\u6b64\u90e8\u5206\u4eba\u5728\u505a\u5b8c\u958b\u9ad6\u745c\u73c8\u5f8c\uff0c\u6703\u7121\u4f86\u7531\u5730\u54ed\u6ce3\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u958b\u9ad6\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%BB%E9%A1%8C%E6%80%A7%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u4e3b\u984c\u6027\u745c\u73c8\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88_Aroma_Yoga\"><\/span><strong>18. \u82b3\u7642\u745c\u73c8 Aroma Yoga&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u82b3\u7642\u745c\u73c8\u662f\u5c07\u7cbe\u6cb9\u82b3\u7642\u7d50\u5408\u745c\u73c8\u7684\u4e0a\u8ab2\u65b9\u5f0f\uff0c\u80fd\u8b93\u8eab\u5fc3\u9748\u540c\u6642\u7372\u5f97\u5b89\u653e\u8207\u7642\u7652\u3002\u82b3\u7642\u745c\u73c8\u7684\u4e0a\u8ab2\u65b9\u5f0f\u56e0\u4eba\u800c\u7570\uff0c\u6709\u4e9b\u8001\u5e2b\u6703\u5728\u51a5\u60f3\u524d\u4f7f\u7528\u4f5b\u624b\u67d1\u3001\u751c\u6a58\u3001\u8584\u8377\u7b49\u7cbe\u6cb9\u55c5\u5438\uff0c\u4f86\u5e6b\u52a9\u653e\u9b06\u5fc3\u60c5\u8207\u63d0\u795e\uff0c\u6709\u4e9b\u8001\u5e2b\u9084\u6703\u52a0\u5165\u7a74\u9053\u3001\u6309\u6469\u7b49\uff0c\u559c\u611b\u9999\u6c1b\u7684\u4eba\u4e0d\u59a8\u4e00\u8a66\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;<\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\uff1a\u904b\u7528\u745c\u73c8\u51a5\u60f3\u3001\u7cbe\u6cb9\u6309\u6469\u5e73\u8861\u8108\u8f2a\uff0c\u5b78\u6703\u5c45\u5bb6\u8108\u8f2a\u6e05\u7406\u8853\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_%E7%B6%93%E7%B5%A1%E7%91%9C%E7%8F%88_Meridian_Yoga\"><\/span><strong>19. \u7d93\u7d61\u745c\u73c8 Meridian Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7d93\u7d61\u745c\u73c8\u662f\u7d50\u5408\u4e2d\u91ab\u990a\u751f\u7684\u6982\u5ff5\uff0c\u5728\u8ab2\u7a0b\u5b89\u6392\u4e0a\u5e36\u5165\u7d93\u7d61\u4f86\u8a2d\u8a08\u9ad4\u4f4d\u4e32\u9023\uff0c\u4e26\u4e14\u5c0d\u61c9\u7279\u5b9a\u7684\u5b63\u7bc0\u8207\u5668\u5b98\uff0c\u5982\u6625\u5b63\u5c0d\u61c9\u809d\u81bd\u7d93\u3001\u590f\u5b63\u990a\u5fc3\u8207\u813e\u80c3\uff0c\u662f\u4e00\u5957\u76f8\u7576\u5be6\u7528\u7684\u990a\u751f\u6cd5\uff0c\u6df1\u53d7\u9577\u8f29\u65cf\u7fa4\u7684\u559c\u611b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_%E8%84%88%E8%BC%AA%E7%91%9C%E7%8F%88_Chakra_Yoga\"><\/span><strong>20. \u8108\u8f2a\u745c\u73c8 Chakra Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a<\/a>\u4e00\u8a5e\u662f\u745c\u73c8\u54f2\u5b78\u4e2d\u7684\u4e00\u500b\u80fd\u91cf\u6982\u5ff5\uff0c\u88ab\u7406\u89e3\u6210\u4e00\u7a2e\u4eba\u985e\u9ad4\u5167\u80fd\u91cf\u6d41\u52d5\u7684\u7cfb\u7d71\uff0c\u7d93\u5e38\u8207\u745c\u73c8\u76f8\u63d0\u4f75\u8ad6\u3002\u56e0\u70ba\u60f3\u8981\u5e73\u8861\u8108\u8f2a\u7684\u5176\u4e2d\u4e00\u500b\u65b9\u6cd5\u5c31\u662f\u7df4\u745c\u73c8\uff0c\u4e0d\u540c\u7684\u745c\u73c8\u9ad4\u5f0f\u6703\u5c0d\u61c9\u4e0d\u4e00\u6a23\u7684\u8108\u8f2a\u4f4d\u7f6e\uff0c\u900f\u904e\u8108\u8f2a\u745c\u73c8\u5c07\u6709\u52a9\u65bc\u6fc0\u6d3b\u4e0d\u6d3b\u8e8d\u7684\u8108\u8f2a\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u8108\u8f2a\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_%E9%A0%8C%E7%BC%BD%E7%91%9C%E7%8F%88_Singing_Bowl_Yoga\"><\/span><strong>21. \u980c\u7f3d\u745c\u73c8 Singing Bowl Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-90-1024x683.jpg\" alt=\"\" class=\"wp-image-15671\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-90-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-90-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-90-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-90-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-90-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-90.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/portrait-of-a-female-yogi-with-a-singing-bowl-3RMMGKQ\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; natalyaraeva<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/11\/singing-bowl-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u662f\u4e00\u7a2e\u8072\u97f3\u6cbb\u7642\u7684\u5de5\u5177\uff0c\u539f\u7406\u4e3b\u8981\u662f\u57fa\u65bc\u5171\u632f\u6548\u61c9\u3002\u76f8\u4fe1\u980c\u7f3d\u529f\u6548\u7684\u4eba\u8a8d\u70ba\u4eba\u9ad4\u7684\u5668\u5b98\u6709\u5176\u7368\u7279\u7684\u983b\u7387\uff0c\u5982\u679c\u4eba\u7684\u983b\u7387\u5e73\u8861\u5931\u8abf\uff0c\u4fbf\u6703\u51fa\u73fe\u8eab\u9ad4\u548c\u60c5\u7dd2\u7cbe\u795e\u4e0a\u7684\u56f0\u64fe\uff0c\u800c\u980c\u7f3d\u767c\u51fa\u7684\u8072\u6ce2\u6b63\u597d\u53ef\u4ee5\u8207\u4eba\u9ad4\u5167\u7684\u6c34\u5206\u7522\u751f\u5171\u632f\u6548\u61c9\uff0c\u4e0d\u50c5\u53ef\u4ee5\u653e\u9b06\u5fc3\u60c5\u3001\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u9084\u80fd\u758f\u901a\u8108\u8f2a\u3001\u9054\u5230\u5e6b\u52a9\u9ad4\u5167\u5faa\u74b0\u4e4b\u6548\u3002\u8a31\u591a\u745c\u73c8\u8001\u5e2b\u5728\u745c\u73c8\u8ab2\u7a0b\u4e2d\uff0c\u4e5f\u6703\u9069\u7576\u5730\u4f7f\u7528\u980c\u7f3d\u5e6b\u52a9\u5b78\u751f\u975c\u5fc3\u51a5\uff0c\u5982\u679c\u662f\u540d\u70ba\u300c\u980c\u7f3d\u745c\u73c8\u300d\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u4f7f\u7528\u980c\u7f3d\u7684\u983b\u7387\u8ddf\u6bd4\u91cd\u6703\u518d\u66f4\u591a\u4e00\u4e9b\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/11\/singing-bowl-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u980c\u7f3d\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_%E7%9D%A1%E7%9C%A0%E7%91%9C%E7%8F%88_Yoga_Nidra\"><\/span><strong>22. \u7761\u7720\u745c\u73c8 Yoga Nidra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7761\u7720<\/a>\u662f\u4e00\u7a2e\u76f8\u7576\u7279\u5225\u7684\u745c\u73c8\u8ab2\uff0c\u4e4d\u770b\u4e4b\u4e0b\u53ef\u80fd\u6703\u6709\u4e9b\u7d0d\u60b6\uff0c\u89ba\u5f97\u7279\u5730\u5831\u540d\u745c\u73c8\u8ab2\u53bb\u7761\u89ba\u597d\u50cf\u6709\u9ede\u5947\u602a\u3002\u4f46\u5176\u5be6\u300c\u7761\u7720\u745c\u73c8\u300d\u7684\u672c\u610f\u4e26\u4e0d\u662f\u8981\u5927\u5bb6\u53bb\u7761\u89ba\uff0c\u800c\u662f\u85c9\u7531\u8a9e\u97f3\u5f15\u5c0e\uff0c\u4f7f\u4eba\u7684\u8eab\u5fc3\u5b8c\u5168\u9032\u5165\u653e\u9b06\u7684\u72c0\u614b\uff0c\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f\uff0c\u8fd1\u4f3c\u65bc\u51a5\u60f3\u7684\u4e00\u7a2e\uff0c\u4e5f\u610f\u5916\u6210\u70ba\u73fe\u4ee3\u4eba\u58d3\u529b\u5927\u7684\u89e3\u85e5\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u7761\u7720\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF_Yogalate\"><\/span><strong>22. \u745c\u73c8\u63d0\u65af Yogalate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u63d0\u65af\u9867\u540d\u601d\u7fa9\u662f\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7d50\u5408\u7684\u904b\u52d5\uff0c\u88e1\u982d\u6709\u745c\u73c8\u9ad4\u4f4d\u6cd5\uff0c\u4e5f\u6709\u76ae\u62c9\u63d0\u65af\u7684\u547c\u5438\u8207\u63a7\u5236\uff0c\u540c\u6642\u53ef\u4ee5\u935b\u934a\u5230\u6838\u5fc3\u808c\u529b\uff0c\u4e5f\u80fd\u4f38\u5c55\u5230\u8eab\u9ad4\u5404\u90e8\u4f4d\u3002\u53e6\u5916\uff0c\u56e0\u70ba\u745c\u73c8\u63d0\u65af\u4e3b\u8981\u935b\u934a\u7684\u662f\u5c0f\u808c\u8089\u7fa4\uff0c\u4e26\u4e0d\u6703\u7522\u751f\u5927\u584a\u808c\u8089\uff0c\u6545\u6709\u8a31\u591a\u4eba\u4e5f\u6703\u85c9\u7531\u745c\u73c8\u63d0\u65af\u4f86\u96d5\u5851\u8eab\u6750\u5594\uff01<\/p><p>&gt;&gt;\u7dda\u4e0a\u745c\u73c8\u8ab2\uff1a<a href=\"https:\/\/yogismove.com\/courses\/90mins-yogalates-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 90\u5206\u9418\u745c\u73c8\u63d0\u65af\u5165\u9580 \u3011\u5f9e\u57fa\u790e\u624e\u6839\uff0c\u559a\u9192\u6c89\u7761\u5c0f\u808c\u8089<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_%E7%91%9C%E7%8F%88%E8%BC%AA_Yoga_Wheel\"><\/span><strong>23. \u745c\u73c8\u8f2a Yoga Wheel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-94-1024x683.jpg\" alt=\"\" class=\"wp-image-15672\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-94-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-94-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-94-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-94-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-94-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/FotoJet-94.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/professional-yoga-lady-back-around-pilates-ring-ly-WPEA88N\" target=\"_blank\" rel=\"noreferrer noopener\">habrovich<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a<\/a>\uff0c\u4f5c\u70ba\u65b0\u8208\u7684\u745c\u73c8\u8f14\u5177\uff0c\u745c\u73c8\u8f2a\u8fd1\u5e7e\u5e74\u53ef\u8aaa\u662f\u6975\u70ba\u71b1\u9580\uff0c\u591a\u6578\u745c\u73c8\u9928\u90fd\u6709\u63a8\u51fa\u745c\u73c8\u8f2a\u76f8\u95dc\u7684\u8ab2\u7a0b\uff0c\u4e5f\u6709\u5c08\u9580\u7684\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u3002\u745c\u73c8\u8f2a\u7684\u7528\u9014\u76f8\u7576\u591a\uff0c\u8209\u51e1\u65e5\u5e38\u4f38\u5c55\u3001\u958b\u80f8\u958b\u80cc\u3001\u8f14\u52a9\u5f8c\u5f4e\u8207\u5e73\u8861\u6838\u5fc3\u90fd\u53ef\u505a\u5230\uff0c\u5438\u5f15\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u8e8d\u8e8d\u6b32\u8a66\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u4e00\u53e3\u6c23\u4ecb\u7d39\u4e86\u8d85\u904e 20 \u7a2e\u4e0d\u540c\u540d\u7a31\u7684\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39\uff0c\u5e0c\u671b\u6709\u70ba\u5927\u5bb6\u89e3\u60d1\u5230\uff01\u5982\u679c\u4f60\u6b63\u6253\u7b97\u958b\u555f\u745c\u73c8\u5b78\u7fd2\u4e4b\u65c5\uff0c\u6b61\u8fce\u53c3\u8003\u4ee5\u4e0b\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u6587\u7ae0\u5206\u4eab\uff0c\u6216\u662f\u5230\u6211\u5011\u7684<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u641c\u5c0b\u529f\u80fd\u5e73\u53f0<\/a>\u8a2d\u5b9a\u689d\u4ef6\uff0c\u5c0b\u627e\u96e2\u4f60\u6700\u8fd1\u3001\u6700\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u9928\u5427\uff5e<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><ul class=\"wp-block-list\"><li>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u4e0a\u745c\u73c8\u8ab2\u524d\u6211\u53ef\u4ee5\u2026\uff1f\u300d\u8e0f\u5165\u745c\u73c8\u7684\u7b2c\u4e00\u6b65\uff01\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u5fc3\u614b\u6e96\u5099\u8207 4 \u500b\u5efa\u8b70<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7df4\u7684\u662f\u54ea\u7a2e\u745c\u73c8\uff1f\u7d71\u6574 10 \u7a2e\u5e38\u898b\u745c\u73c8\u6d41\u6d3e\uff0c\u5c0b\u627e\u4f60\u7684\u547d\u5b9a\u6d41\u6d3e\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer 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