{"id":15634,"date":"2022-08-23T14:38:00","date_gmt":"2022-08-23T14:38:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15634"},"modified":"2022-09-19T06:45:45","modified_gmt":"2022-09-19T06:45:45","slug":"olivia-online-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/","title":{"rendered":"\u7dda\u4e0a\u745c\u73c8\u8ab2\u6307\u5357\uff1a\u745c\u73c8\u8001\u5e2b Olivia \u7684\u4e0a\u8ab2\u5c0f\u53ee\u5680\uff0c\u8b93\u4f60\u5c45\u5bb6\u7df4\u7fd2\u5b89\u5168\u6709\u6548\u7387"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2205767137\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8a31\u591a\u7df4\u7fd2\u8005\u5c0d\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u7591\u616e\u5c31\u662f\u6015\u6703\u300c\u4e0d\u5b89\u5168\u300d\uff0c\u6df1\u6015\u5728\u7df4\u7fd2\u4e2d\u628a\u81ea\u5df1\u7d66\u5f04\u50b7\u4e86\uff0c\u4f46\u5176\u5be6\u4e0d\u9700\u8981\u6709\u904e\u591a\u7684\u64d4\u5fc3\uff0c\u8981\u76f8\u4fe1\u8001\u5e2b\u5011\u90fd\u662f\u5c08\u696d\u7684\uff0c\u5b89\u6392\u9069\u5408\u7684\u8ab2\u7a0b\u8207\u4fdd\u8b49\u5b78\u751f\u5011\u80fd\u5b89\u5168\u5728\u5bb6\u7df4\u7fd2\u4e5f\u662f\u8001\u5e2b\u5011\u7684\u8cac\u4efb\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u4e2d\u7684\u7b2c\u4e8c\u80a2\u300cNiyama \u7cbe\u9032\u300d\u4e2d\u544a\u8a34\u6211\u5011\u8981\u6709\u826f\u597d\u7684\u5167\u5728\u4fee\u70ba\u8207\u4fdd\u6301\u81ea\u5f8b\u7684\u7fd2\u6163\uff0c\u900f\u904e\u81ea\u5f8b\u4f86\u4f86\u81ea\u6211\u51c8\u5316\u3001\u9032\u6b65\u3002\u5728\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\u4e2d\u4e5f\u662f\u4e00\u6a23\u7684\uff0c\u4e5f\u662f\u81ea\u6211\u4fee\u7149\u7684\u4e00\u7a2e\u904e\u7a0b\uff0c\u6240\u4ee5\u5e73\u6642\u7684\u81ea\u6211\u7df4\u7fd2\u662f\u76f8\u7576\u91cd\u8981\u7684\uff01\u800c\u672c\u6587\u9080\u8acb\u5230<a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b Olivia <\/a>\u4f86\u804a\u804a\u7dda\u4e0a\u5b78\u7fd2\u745c\u73c8\u548c\u81ea\u6211\u7df4\u7fd2\u9700\u8981\u6ce8\u91cd\u7684\u5730\u65b9\uff0c\u6559\u5927\u5bb6\u5982\u4f55\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u4eab\u53d7\u65e2\u5b89\u5168\u53c8\u8212\u9069\u7684\u5c45\u5bb6\u7df4\u7fd2\uff0c\u4f86\u770b\u770b\u8001\u5e2b\u600e\u9ebc\u8aaa\u5427\uff5e<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1aea9ab4cb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1aea9ab4cb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E8%88%87%E5%AF%A6%E9%AB%94%E7%91%9C%E7%8F%88%E8%AA%B2%E7%9A%84%E5%B7%AE%E7%95%B0%E7%82%BA%E4%BD%95%EF%BC%9F\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u8207\u5be6\u9ad4\u745c\u73c8\u8ab2\u7684\u5dee\u7570\u70ba\u4f55\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#1_%E8%87%A8%E5%A0%B4%E6%84%9F\">1. \u81e8\u5834\u611f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#2_%E8%80%81%E5%B8%AB%E5%8F%A3%E4%BB%A4\">2. \u8001\u5e2b\u53e3\u4ee4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#3_%E5%A0%B4%E5%9C%B0%E5%B7%AE%E7%95%B0\">3. \u5834\u5730\u5dee\u7570<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%9A%84%E5%BF%83%E6%85%8B%E8%AA%BF%E6%95%B4%E6%96%B9%E6%B3%95\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u5fc3\u614b\u8abf\u6574\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#%E5%B1%85%E5%AE%B6%E7%B7%B4%E7%BF%92_%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E5%A6%82%E4%BD%95%E7%A2%BA%E8%AA%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E5%8B%95%E4%BD%9C%E5%90%A6%E6%AD%A3%E7%A2%BA%EF%BC%9F\">\u5c45\u5bb6\u7df4\u7fd2 \/ \u7dda\u4e0a\u745c\u73c8\u8ab2\u5982\u4f55\u78ba\u8a8d\u81ea\u5df1\u7684\u52d5\u4f5c\u5426\u6b63\u78ba\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#1_%E9%81%B8%E6%93%87%E4%BF%A1%E4%BB%BB%E3%80%81%E7%86%9F%E6%82%89%E7%9A%84%E8%80%81%E5%B8%AB\">1. \u9078\u64c7\u4fe1\u4efb\u3001\u719f\u6089\u7684\u8001\u5e2b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#2_%E4%B8%8D%E8%A6%81%E5%AE%B3%E7%BE%9E%EF%BC%8C%E6%89%93%E9%96%8B%E9%8F%A1%E9%A0%AD\">2. \u4e0d\u8981\u5bb3\u7f9e\uff0c\u6253\u958b\u93e1\u982d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#3_%E4%B8%8D%E9%81%8E%E5%BA%A6%E4%BE%9D%E8%B3%B4%E9%8F%A1%E5%AD%90%EF%BC%8C%E5%B0%88%E6%B3%A8%E6%96%BC%E6%84%9F%E5%8F%97\">3. \u4e0d\u904e\u5ea6\u4f9d\u8cf4\u93e1\u5b50\uff0c\u5c08\u6ce8\u65bc\u611f\u53d7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#Olivia_%E8%80%81%E5%B8%AB%E7%9A%84%E8%AA%B2%E5%BE%8C%E5%B1%85%E5%AE%B6%E7%B7%B4%E7%BF%92%E5%B0%8F%E5%8F%AE%E5%9A%80\">Olivia \u8001\u5e2b\u7684\u8ab2\u5f8c\u5c45\u5bb6\u7df4\u7fd2\u5c0f\u53ee\u5680<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#1_%E6%B3%A8%E6%84%8F%E7%92%B0%E5%A2%83%E6%8C%91%E9%81%B8\">1. \u6ce8\u610f\u74b0\u5883\u6311\u9078<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#2_%E5%B1%85%E5%AE%B6%E7%B7%B4%E7%BF%92%E6%99%82%E9%96%93\">2. \u5c45\u5bb6\u7df4\u7fd2\u6642\u9593<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9COlivia\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cOlivia<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E8%88%87%E5%AF%A6%E9%AB%94%E7%91%9C%E7%8F%88%E8%AA%B2%E7%9A%84%E5%B7%AE%E7%95%B0%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>\u7dda\u4e0a\u745c\u73c8\u8ab2\u8207\u5be6\u9ad4\u745c\u73c8\u8ab2\u7684\u5dee\u7570\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-6-1024x768.jpg\" alt=\"\" class=\"wp-image-15636\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-6-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-6-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-6.jpg 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/edwardedward311\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u738b\u5169\u884c<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%87%A8%E5%A0%B4%E6%84%9F\"><\/span>1. \u81e8\u5834\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u74b0\u5883\u5c0d\u4e00\u90e8\u4efd\u7684\u7df4\u7fd2\u8005\u4f86\u8aaa\u5f71\u97ff\u5f88\u5927\uff0c\u5be6\u9ad4\u8ab2\u7684\u512a\u9ede\u5728\u65bc\u8001\u5e2b\u80fd\u89aa\u773c\u770b\u5230\u4f60\u6216\u5be6\u969b\u8abf\u6574\uff0c\u4f46\u6709\u4e9b\u521d\u5b78\u8005\u8f03\u5728\u610f\u4ed6\u4eba\u773c\u5149\uff0c\u53ef\u80fd\u56e0\u6b64\u7121\u6cd5\u5168\u5fc3\u5c08\u6ce8\u7df4\u7fd2\uff1b\u800c\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u81e8\u5834\u611f\u96d6\u4e0d\u5982\u5be6\u9ad4\u8ab2\uff0c\u4e0d\u904e\u56e0\u70ba\u5bb6\u4e2d\u74b0\u5883\u70ba\u5927\u5bb6\u6bd4\u8f03\u719f\u6089\u7684\uff0c\u5c0d\u65bc\u5bb3\u7f9e\u5167\u5411\u7684\u540c\u5b78\u4f86\u8aaa\uff0c\u6bd4\u8f03\u4e0d\u6703\u611f\u5230\u6709\u58d3\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%80%81%E5%B8%AB%E5%8F%A3%E4%BB%A4\"><\/span>2. \u8001\u5e2b\u53e3\u4ee4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u4e0a\u5be6\u9ad4\u8ab2\u6642\u9664\u4e86\u53e3\u4ee4\u6307\u5c0e\u5916\uff0c\u8001\u5e2b\u9084\u80fd\u5728\u73fe\u5834\u5354\u52a9\u8abf\u6574\u59ff\u52e2\uff0c\u82e5\u6709\u554f\u984c\u90fd\u53ef\u4ee5\u76f4\u63a5\u5411\u8001\u5e2b\u8a62\u554f\u5e6b\u52a9\u3002\u76f8\u53cd\u5730\uff0c\u5728\u5bb6\u4e0a\u745c\u73c8\u7dda\u4e0a\u8ab2\u7684\u8a71\uff0c\u5c11\u4e86\u8001\u5e2b\u7684\u624b\u52d5\u8abf\u6574\uff0c\u5fc5\u9808\u66f4\u5c08\u6ce8\u3001\u66f4\u5b89\u975c\u8046\u807d\u8001\u5e2b\u7684\u6bcf\u4e00\u500b\u53e3\u4ee4\u3002<\/p><p>Olivia \u8001\u5e2b\u63d0\u9192\uff0c\u7167\u9867\u597d\u8eab\u9ad4\u662f\u81ea\u5df1\u7684\u8cac\u4efb\uff0c\u5fc5\u9808\u7528\u5fc3\u9ad4\u6703\u8eab\u9ad4\u7684\u6bcf\u500b\u611f\u53d7\uff0c\u624d\u80fd\u907f\u514d\u8b93\u81ea\u5df1\u53d7\u50b7\u7684\u53ef\u80fd\u3002\u56e0\u70ba\u7121\u8ad6\u5be6\u9ad4\u8ab2\u6216\u7dda\u4e0a\u8ab2\uff0c\u8001\u5e2b\u90fd\u9700\u8981\u540c\u6642\u517c\u9867\u8a31\u591a\u5b78\u751f\uff0c\u4e0d\u592a\u53ef\u80fd\u96a8\u6642\u95dc\u6ce8\u5728\u540c\u4e00\u4eba\u8eab\u4e0a\uff0c\u56e0\u6b64\u81ea\u8eab\u5c08\u6ce8\u7df4\u7fd2\u662f\u5f88\u91cd\u8981\u7684\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A0%B4%E5%9C%B0%E5%B7%AE%E7%95%B0\"><\/span>3. \u5834\u5730\u5dee\u7570<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-5.jpg\" alt=\"\" class=\"wp-image-15637\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-5.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-5-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u512a\u52e2\u5c31\u662f\u7121\u9700\u518d\u4ed8\u51fa\u4ea4\u901a\u6642\u9593\uff0c\u4f46\u5728\u5bb6\u4e2d\u7df4\u7fd2\u6642\u5fc5\u9808\u6ce8\u610f\u56db\u5468\u5834\u5730\u662f\u5426\u7a7a\u66e0\u3001\u5b89\u5168\uff1b\u5be6\u9ad4\u8ab2\u96d6\u5df2\u7d93\u4f48\u7f6e\u597d\u7df4\u7fd2\u745c\u73c8\u7684\u5834\u5730\uff0c\u4f46\u56e0\u75ab\u60c5\u8a31\u591a\u4eba\u6703\u64d4\u5fc3\u75c5\u6bd2\u554f\u984c\uff0c\u6709\u4e9b\u745c\u73c8\u9928\u56e0\u6b64\u4e0d\u5916\u501f\u745c\u73c8\u588a\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u7b49\uff0c\u9019\u4e5f\u9700\u8981\u7df4\u7fd2\u8005\u591a\u6ce8\u610f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3050318068\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/home-decro-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7aa9\u5c45\u4e5f\u9069\u7528\uff01\u5584\u7528\u5c45\u5bb6\u4f48\u7f6e 3 \u65b9\u6cd5\uff0c\u6253\u9020\u8212\u5fc3\u7684\u745c\u73c8\u7df4\u7fd2\u7a7a\u9593<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%9A%84%E5%BF%83%E6%85%8B%E8%AA%BF%E6%95%B4%E6%96%B9%E6%B3%95\"><\/span>\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u5fc3\u614b\u8abf\u6574\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Olivia \u8001\u5e2b\u63d0\u9192\uff0c\u5728\u5bb6\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u6642\uff0c\u96e3\u514d\u5fc3\u614b\u4e0a\u6703\u6bd4\u8f03\u6c92\u90a3\u9ebc\u8b39\u614e\uff0c\u7562\u7adf\u8001\u5e2b\u4e0d\u5728\u65c1\u908a\u6642\u523b\u76ef\u8457\uff0c\u4f46\u9019\u500b\u6642\u5019\u5176\u5be6\u5c31\u662f\u4fee\u7149\u7684\u597d\u6642\u6a5f\u5594\uff01\u6293\u4f4f\u6a5f\u6703\u7df4\u7fd2\u5b9a\u5fc3\uff0c\u66f4\u52a0\u5c08\u6ce8\u65bc\u8001\u5e2b\u7684\u53e3\u4ee4\u8207\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u76f8\u4fe1\u4fbf\u6703\u589e\u52a0\u81ea\u5df1\u8eab\u9ad4\u7684\u611f\u77e5\u80fd\u529b\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E7%B7%B4%E7%BF%92_%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E5%A6%82%E4%BD%95%E7%A2%BA%E8%AA%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E5%8B%95%E4%BD%9C%E5%90%A6%E6%AD%A3%E7%A2%BA%EF%BC%9F\"><\/span>\u5c45\u5bb6\u7df4\u7fd2 \/ \u7dda\u4e0a\u745c\u73c8\u8ab2\u5982\u4f55\u78ba\u8a8d\u81ea\u5df1\u7684\u52d5\u4f5c\u5426\u6b63\u78ba\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"807\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-7.jpg\" alt=\"\" class=\"wp-image-15638\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-7.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-7-300x242.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-7-768x620.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-7-600x484.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/edwardedward311\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u738b\u5169\u884c<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%81%B8%E6%93%87%E4%BF%A1%E4%BB%BB%E3%80%81%E7%86%9F%E6%82%89%E7%9A%84%E8%80%81%E5%B8%AB\"><\/span>1. \u9078\u64c7\u4fe1\u4efb\u3001\u719f\u6089\u7684\u8001\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6311\u9078\u81ea\u5df1\u4fe1\u4efb\u3001\u719f\u6089\u7684\u8001\u5e2b\u662f\u76f8\u7576\u91cd\u8981\u7684\uff0c\u8981\u78ba\u8a8d\u8a72\u4f4d\u8001\u5e2b\u7684\u53e3\u4ee4\u662f\u4f60\u80fd\u5920\u7406\u89e3\u7684\uff0c\u4e26\u4e14\u76e1\u91cf\u8046\u807d\u8001\u5e2b\u6240\u4e0b\u9054\u7684\u6307\u4ee4\uff0c\u5617\u8a66\u5b8c\u6574\u7684\u57f7\u884c\u52d5\u4f5c\uff0c\u4e5f\u8981\u6ce8\u610f\u4e0a\u8ab2\u7684\u901f\u5ea6\u3001\u8ab2\u7a0b\u96e3\u5ea6\u662f\u5426\u9069\u5408\u81ea\u5df1\u3002\u8b80\u8005\u5011\u4e5f\u53ef\u4ee5\u591a\u5617\u8a66\u4e0d\u540c\u8001\u5e2b\u7684\u8ab2\u7a0b\uff0c\u627e\u5230\u81ea\u5df1\u559c\u6b61\u7684\u98a8\u683c\u3001\u9069\u5408\u81ea\u5df1\u5f15\u5c0e\u65b9\u5f0f\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8D%E8%A6%81%E5%AE%B3%E7%BE%9E%EF%BC%8C%E6%89%93%E9%96%8B%E9%8F%A1%E9%A0%AD\"><\/span>2. \u4e0d\u8981\u5bb3\u7f9e\uff0c\u6253\u958b\u93e1\u982d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Olivia \u8001\u5e2b\u63a8\u85a6\u7df4\u7fd2\u8005\u5011\u53ef\u4ee5\u6253\u958b\u87a2\u5e55\u756b\u9762\u8b93\u8001\u5e2b\u80fd\u5920\u770b\u5230\u4f60\uff0c\u9019\u6a23\u53ef\u4ee5\u8b93\u8001\u6e05\u695a\u770b\u5230\u4f60\u7684\u52d5\u4f5c\uff0c\u8001\u5e2b\u624d\u80fd\u5e6b\u52a9\u5230\u4f60\uff0c\u907f\u514d\u53d7\u50b7\u4e14\u505a\u5230\u6b63\u78ba\u5b8c\u6574\uff0c\u4e0d\u7136\u5176\u5be6\u5c31\u8ddf\u770b<a href=\"https:\/\/www.youtube.com\/c\/HelloYogis\" target=\"_blank\" rel=\"noreferrer noopener\"> YouTube <\/a>\u81ea\u5df1\u7df4\u7fd2\u662f\u4e00\u6a23\u7684\u4e86\uff0c\u975e\u5e38\u53ef\u60dc\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3559453522\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u548c YouTube \u5f71\u7247\u5dee\u5728\u54ea\uff1f\u76e4\u9ede\u5404\u985e\u578b\u7dda\u4e0a\u745c\u73c8\u8ab2\u512a\u7f3a\u9ede<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%8D%E9%81%8E%E5%BA%A6%E4%BE%9D%E8%B3%B4%E9%8F%A1%E5%AD%90%EF%BC%8C%E5%B0%88%E6%B3%A8%E6%96%BC%E6%84%9F%E5%8F%97\"><\/span>3. \u4e0d\u904e\u5ea6\u4f9d\u8cf4\u93e1\u5b50\uff0c\u5c08\u6ce8\u65bc\u611f\u53d7<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5bb6\u7df4\u7fd2\u6642\u5f88\u591a\u4eba\u7fd2\u6163\u4e00\u76f4\u78ba\u8a8d\u93e1\u4e2d\u7684\u81ea\u5df1\u662f\u5426\u6709\u505a\u5c0d\u52d5\u4f5c\uff0cOlivia \u8001\u5e2b\u63d0\u9192\uff0c\u8a66\u8457\u4e0d\u8981\u4f9d\u8cf4\u93e1\u5b50\u7df4\u7fd2\uff0c\u4e00\u65b9\u9762\u5728\u770b\u93e1\u5b50\u7684\u540c\u6642\u7121\u6cd5\u975c\u5fc3\u5c08\u6ce8\u611f\u53d7\uff0c\u53e6\u4e00\u65b9\u9762\u4f9d\u8cf4\u8996\u89ba\u6c38\u9060\u6703\u7121\u6cd5\u8b93\u8eab\u9ad4\u81ea\u5df1\u9032\u6b65\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olivia_%E8%80%81%E5%B8%AB%E7%9A%84%E8%AA%B2%E5%BE%8C%E5%B1%85%E5%AE%B6%E7%B7%B4%E7%BF%92%E5%B0%8F%E5%8F%AE%E5%9A%80\"><\/span>Olivia \u8001\u5e2b\u7684\u8ab2\u5f8c\u5c45\u5bb6\u7df4\u7fd2\u5c0f\u53ee\u5680<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-7-1024x768.jpg\" alt=\"\" class=\"wp-image-15639\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-7-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-7-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-7-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-7-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-7.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/edwardedward311\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u738b\u5169\u884c<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%B3%A8%E6%84%8F%E7%92%B0%E5%A2%83%E6%8C%91%E9%81%B8\"><\/span>1. \u6ce8\u610f\u74b0\u5883\u6311\u9078<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5e73\u6642\u5728\u5bb6\u7df4\u7fd2\u4e3b\u8981\u4ee5\u74b0\u5883\u4e7e\u6de8\u4e14\u5b89\u975c\u70ba\u4e3b\uff0c\u9019\u5e7e\u5e74\u5927\u5bb6\u90fd\u8b1b\u7a76\u5100\u5f0f\u611f\uff0c\u4e95\u7136\u6709\u5e8f\u7684\u74b0\u5883\u80fd\u5e6b\u52a9\u6211\u5011\u64c1\u6709\u66f4\u6e05\u6670\u7684\u601d\u7dd2\uff0c\u4e7e\u6de8\u6574\u6f54\u7684\u74b0\u5883\u4e5f\u662f\u4e5f\u662f\u7dad\u6301\u5fc3\u9748\u5e73\u975c\u53ec\u56de\u6d3b\u529b\u7684\u597d\u65b9\u6cd5\u5537\uff01\u800c\u5b89\u975c\u7684\u7a7a\u9593\u80fd\u5920\u8b93\u6211\u5011\u5728\u7df4\u7fd2\u6642\u66f4\u5bb9\u6613\u975c\u4e0b\u5fc3\u4f86\uff0c\u4e26\u4e14\u8b93\u81ea\u5df1\u76e1\u91cf\u64c1\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u6642\u9593\u8207\u7a7a\u9593\uff0c\u5728\u7df4\u7fd2\u6642\u6703\u66f4\u52a0\u5c08\u6ce8\u53ca\u5b89\u5168\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%B1%85%E5%AE%B6%E7%B7%B4%E7%BF%92%E6%99%82%E9%96%93\"><\/span>2. \u5c45\u5bb6\u7df4\u7fd2\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u6642\u9593\u5141\u8a31\uff0c\u8001\u5e2b\u5efa\u8b70\u53ef\u4ee5\u5728\u6bcf\u9031\u62bd\u51fa\u81f3\u5c11\u4e00\u5929\uff0c\u7df4\u7fd2\u6642\u9593\u9054 1 \u5c0f\u6642\uff1a\u82e5\u771f\u7684\u5f88\u5fd9\u788c\uff0c\u6bcf\u5929\u7d66\u81ea\u5df1 10 \u81f3 30 \u5206\u9418\u7684\u5c08\u6ce8\u7df4\u7fd2\u4e5f\u5f88\u68d2\u3002\u6bcf\u9031\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u53ca\u5fc3\u9748\u9032\u5ee0\u7dad\u4fee\u4e00\u6b21\uff0c\u76f8\u4fe1\u5f88\u5feb\u5c31\u80fd\u767c\u73fe\u81ea\u5df1\u7684\u9032\u6b65\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5c45\u5bb6\u7df4\u7fd2\u662f\u5e7e\u4e4e\u6bcf\u500b\u745c\u73c8\u4eba\u90fd\u6703\u7d93\u6b77\u7684\u904e\u7a0b\uff0c\u5728\u904e\u7a0b\u4e2d\u8a66\u8457\u6c89\u6fb1\u7169\u8e81\u7684\u5fc3\u9748\uff0c\u745c\u73c8\u7df4\u7fd2\u4e0d\u9700\u8981\u592a\u6025\u592a\u5feb\uff0c\u900f\u904e\u81ea\u6211\u80a2\u9ad4\u8207\u5fc3\u9748\u7684\u771f\u5207\u611f\u53d7\uff0c\u76f8\u4fe1\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u90fd\u80fd\u8b93\u81ea\u5df1\u7684\u5167\u5728\u66f4\u5f37\u5927\u5594\uff01\u770b\u5b8c <a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noopener\">Olivia \u8001\u5e2b<\/a>\u7d66\u6211\u5011\u7684\u5efa\u8b70\u5f8c\uff0c\u60f3\u5fc5\u5927\u5bb6\u5c0d\u65bc\u81ea\u6211\u7df4\u7fd2\u8207\u7dda\u4e0a\u5b78\u7fd2\u66f4\u6709\u6982\u5ff5\u4e86\uff0c\u8d95\u5feb\u5236\u8a02\u597d\u5c6c\u65bc\u81ea\u5df1\u7684\u7df4\u7fd2\u8a08\u5283\uff0c\u8b93\u745c\u73c8\u6210\u70ba\u6211\u5011\u751f\u6d3b\u7684\u4e00\u90e8\u4efd\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9COlivia\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cOlivia<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-5-1024x765.jpg\" alt=\"\" class=\"wp-image-15640\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-5-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-5-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-5-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-5-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-5.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olivia<\/a>\uff0c\u56e0\u50b7\u9032\u5165\u745c\u73c8\u4e16\u754c\u5f8c\uff0c\u5f9e\u745c\u73c8\u904e\u7a0b\u5b78\u7fd2\u8207\u8eab\u9ad4\u548c\u5e73\u5171\u5b58\uff0c\u56e0\u6b64\u6559\u5b78\u6642\u6ce8\u91cd\u8eab\u9ad4\u7d50\u69cb\uff0c\u5584\u65bc\u89c0\u5bdf\u5b78\u751f\u8eab\u9ad4\uff0c\u7d66\u4e88\u9069\u7576\u7684\u8ab2\u7a0b\u5167\u5bb9\u30022017 \u5e74\u89aa\u8d74\u5370\u5ea6\u7814\u7fd2\u745c\u73c8\uff0c\u4e26\u66fe\u53d7\u570b\u969b\u745c\u73c8\u54c1\u724c lululemon \u5ee0\u5546\u9080\u8acb\u64d4\u4efb\u6d3b\u52d5\u52a9\u6559\u4ee5\u53ca\u6d3b\u52d5\u73fe\u5834\u745c\u73c8\u8001\u5e2b\u3002<\/p><p>\u76ee\u524d\u9664\u4e86\u5728\u745c\u73c8\u9928\u6559\u8ab2\u5916\uff0c\u4e5f\u6210\u7acb\u4e86\u81ea\u5df1\u7684\u6d3b\u52d5\u55ae\u4f4d\uff1a<a href=\"https:\/\/www.instagram.com\/bit.by.bit___\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u9ede\u6ef4\u6ef4<\/a>\u3002\u4e0d\u5b9a\u671f\u8209\u8fa6\u516c\u76ca\u8ab2\u7a0b\u3001\u8209\u8fa6\u6216\u53d7\u9080\u5e36\u9818\u591a\u5834\u6236\u5916\u745c\u73c8\u6d3b\u52d5\u53ca\u6559\u5b78\u3002\u81f3\u4eca\u4e0d\u9593\u65b7\u5b78\u7fd2\uff0c\u5e36\u9818\u5927\u5bb6\u7528\u9ad4\u4f4d\u6cd5\u4e86\u89e3\u8eab\u9ad4\u7684\u540c\u6642\uff0c\u4e5f\u6a02\u65bc\u63a8\u5ee3\u745c\u73c8\u7684\u751f\u6d3b\u614b\u5ea6\uff0c\u5e36\u9818\u5fc3\u9748\u5c64\u9762\u7684\u5f15\u5c0e\u3002<a href=\"https:\/\/helloyogis.com\/listing\/\u5b5f\u8587-olivia\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b Olivia \u8001\u5e2b\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/p><hr class=\"wp-block-separator\" \/><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u548c YouTube \u5f71\u7247\u5dee\u5728\u54ea\uff1f\u76e4\u9ede\u5404\u985e\u578b\u7dda\u4e0a\u745c\u73c8\u8ab2\u512a\u7f3a\u9ede\uff0c\u8b93\u4f60\u4e0d\u82b1\u51a4\u6789\u9322\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u73c8\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7df4\u7fd2\u8005\u5c0d\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u7591\u616e\u5c31\u662f\u6015\u6703\u4e0d\u5b89\u5168\uff0c\u6015\u6703\u5728\u7df4\u7fd2\u6642\u53d7\u50b7\u3001\u52d5\u4f5c\u505a\u932f\u3001\u807d\u4e0d\u61c2\u7b49\u7b49\uff0c\u4f46\u5176\u5be6\u4e0d\u9700\u8981\u6709\u904e\u591a\u64d4\u5fc3\uff0c\u4eca\u5929\u8acb\u5230\u5c08\u696d\u7684\u745c\u73c8\u8001\u5e2b\u4f86\u544a\u8a34\u6211\u5011\u7dda\u4e0a\u745c\u73c8\u8ab2\u6216\u5c45\u5bb6\u7df4\u7fd2\u6642\u8a72\u6ce8\u610f\u54ea\u88e1\uff0c\u8b93\u4f60\u7684\u7df4\u7fd2\u66f4\u6709\u6548\u7387\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":15635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[147,355,316,141,352],"class_list":["post-15634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-editor","tag-olivia","tag-online-yoga","tag-yoga","tag-352"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15634"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15634\/revisions"}],"predecessor-version":[{"id":15702,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15634\/revisions\/15702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15635"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}