{"id":15602,"date":"2022-08-27T13:51:00","date_gmt":"2022-08-27T13:51:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15602"},"modified":"2022-12-15T08:59:45","modified_gmt":"2022-12-15T08:59:45","slug":"back-pain","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/","title":{"rendered":"\u8170\u9178\u80cc\u75db\u8a72\u505a\u4ec0\u9ebc\u904b\u52d5\uff1f\u7c21\u55ae 8 \u62db\u745c\u73c8\u62c9\u7b4b\uff0c\u7de9\u89e3\u4f60\u9577\u5e74\u7dca\u7e43\u7684\u8170\u80cc\u90e8"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1461288650\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4f60\u4e5f\u6709\u8170\u9178\u80cc\u75db\u7684\u56f0\u64fe\u55ce\uff1f\u7d93\u5e38\u89ba\u5f97\u8170\u80cc\u7dca\u7e43\uff0c\u5750\u4e5f\u4e0d\u662f\uff0c\u7ad9\u4e5f\u4e0d\u662f\u55ce\uff1f<\/p><p>\u9020\u6210\u8170\u9178\u80cc\u75db\u7684\u539f\u56e0\u6709\u8a31\u591a\uff0c\u6709\u53ef\u80fd\u662f\u9577\u671f\u59ff\u52e2\u4e0d\u6b63\u78ba\u3001\u65bd\u529b\u932f\u8aa4\u3001\u904e\u5ea6\u4f7f\u7528\u6216\u7f3a\u4e4f\u904b\u52d5\u935b\u934a\uff0c\u53ef\u80fd\u9020\u6210\u8170\u80cc\u4e0d\u9069\u3002\u800c\u8170\u9178\u80cc\u75db\u7684\u7a2e\u985e\u4e5f\u5206\u6210\u5f88\u591a\u7a2e\uff0c\u6709\u7dca\u7e43\u75e0\u75db\u3001\u4e0b\u80cc\u75db\u8207\u5750\u9aa8\u795e\u7d93\u75db\u7b49\uff0c\u82e5\u5728\u75c7\u72c0\u8f15\u5fae\u6642\uff0c\u53ef\u4ee5\u7c21\u55ae\u900f\u904e\u4e00\u4e9b\u904b\u52d5\u4f86\u8212\u7de9\uff0c\u50cf\u662f\u4ee5\u4e0b\u5206\u4eab\u7684\u9019 8 \u7a2e<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\uff0c\u90fd\u662f\u8457\u91cd\u5728\u8170\u80cc\u4f38\u5c55\u3001\u67d4\u8edf\u810a\u67f1\uff0c\u6709\u52a9\u65bc\u653e\u9b06\u7dca\u7e43\u7684\u8170\u80cc\u90e8\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d66d429ab4b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d66d429ab4b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#%E4%B8%8A%E7%8F%AD%E6%97%8F%E5%BF%85%E5%AD%B8%EF%BC%818_%E5%80%8B%E7%B7%A9%E8%A7%A3%E8%85%B0%E9%85%B8%E8%83%8C%E7%97%9B%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">\u4e0a\u73ed\u65cf\u5fc5\u5b78\uff018 \u500b\u7de9\u89e3\u8170\u9178\u80cc\u75db\u7684\u745c\u73c8\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#1_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\">1. \u773c\u93e1\u86c7\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#2_%E4%B8%8B%E7%8A%AC%E5%BC%8F\">2. \u4e0b\u72ac\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#3_%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F\">3. \u6230\u58eb\u4e00\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#4_%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F\">4. \u5074\u89d2\u4f38\u5c55\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#5_%E4%B8%89%E8%A7%92%E5%BC%8F\">5. \u4e09\u89d2\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#6_%E6%A9%8B%E5%BC%8F\">6. \u6a4b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#7_%E5%BF%AB%E6%A8%82%E5%AC%B0%E5%85%92%E5%BC%8F\">7. \u5feb\u6a02\u5b30\u5152\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#8_%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\">8. \u8f14\u52a9\u9b5a\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#%E5%85%8D%E8%B2%BB%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E6%8E%A8%E8%96%A6\">\u514d\u8cbb\u7dda\u4e0a\u745c\u73c8\u8ab2\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/#%E6%AF%8F%E6%97%A5%E5%8F%AA%E8%A6%81_10_%E5%88%86%E9%90%98%EF%BC%8C%E8%B7%9F%E8%91%97%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E7%B7%A9%E8%A7%A3%E8%85%B0%E9%85%B8%E8%83%8C%E7%97%9B\">\u6bcf\u65e5\u53ea\u8981 10 \u5206\u9418\uff0c\u8ddf\u8457\u745c\u73c8\u8001\u5e2b\u7de9\u89e3\u8170\u9178\u80cc\u75db<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8A%E7%8F%AD%E6%97%8F%E5%BF%85%E5%AD%B8%EF%BC%818_%E5%80%8B%E7%B7%A9%E8%A7%A3%E8%85%B0%E9%85%B8%E8%83%8C%E7%97%9B%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span><strong>\u4e0a\u73ed\u65cf\u5fc5\u5b78\uff018 \u500b\u7de9\u89e3\u8170\u9178\u80cc\u75db\u7684\u745c\u73c8\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span>1. \u773c\u93e1\u86c7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-2-1024x683.jpg\" alt=\"\" class=\"wp-image-15606\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-2.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u773c\u93e1\u86c7\u5f0f\uff08Cobra pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u773c\u93e1\u86c7\u5f0f\u9867\u540d\u601d\u7fa9\u662f\u6a21\u4eff\u773c\u93e1\u86c7\u6a21\u6a23\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u80fd\u5920\u5e6b\u52a9\u4f38\u5c55\u6574\u689d\u810a\u67f1\u3002\u5728\u505a\u7684\u6642\u5019\uff0c\u96d9\u624b\u9700\u8981\u7528\u529b\u5411\u4e0b\u63a8\uff0c\u8b93\u4e0a\u534a\u8eab\u6709\u80a1\u5411\u524d\u6ed1\u7684\u611f\u89ba\uff0c\u518d\u4f9d\u5e8f\u63d0\u8d77\u982d\u3001\u80f8\u3001\u8179\u90e8\uff0c\u6703\u611f\u89ba\u810a\u690e\u6b63\u4e00\u7bc0\u7bc0\u88ab\u5ef6\u5c55\u62c9\u9577\uff0c\u53ef\u9010\u6b65\u7de9\u89e3\u7dca\u7e43\u7684\u611f\u53d7\uff0c\u4e0d\u50c5\u9069\u7528\u65bc\u8170\u9178\u80cc\u75db\u65cf\u7fa4\uff0c\u82e5\u5e73\u6642\u6709\u80a9\u9838\u75b2\u52de\u7684\u56f0\u64fe\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u773c\u93e1\u86c7\u5f0f\u4f86\u653e\u9b06\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u773c\u93e1\u86c7\u5f0f\u6b65\u9a5f\u8207\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span><strong>2. \u4e0b\u72ac\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-1-1024x683.jpg\" alt=\"\" class=\"wp-image-15607\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5728\u773c\u93e1\u86c7\u5f0f\u505c\u7559 3-5 \u500b\u547c\u5438\u5f8c\uff0c\u53ef\u4ee5\u5c07\u8173\u8dbe\u8e29\u5730\uff0c\u5c41\u80a1\u91cd\u5fc3\u5f80\u5f8c\u63a8\uff0c\u4f86\u5230\u300c\u4e0b\u72ac\u5f0f\u300d\u7684\u7df4\u7fd2\u3002\u4e0b\u72ac\u5f0f\u540c\u6a23\u6709\u52a9\u65bc\u5ef6\u5c55\u810a\u67f1\uff0c\u900f\u904e\u5730\u5fc3\u5f15\u529b\u727d\u5f15\u8207\u547c\u5438\u8abf\u914d\uff0c\u80fd\u6709\u6548\u91cb\u653e\u80a9\u9838\u8170\u80cc\u7684\u58d3\u529b\uff0c\u6eab\u548c\u5730\u8212\u5c55\u904e\u65bc\u7dca\u5f35\u7684\u80cc\u90e8\u7684\u808c\u8089\u3002\u540c\u6642\uff0c\u4e5f\u53ef\u4ee5\u4f38\u5c55\u5230\u624b\u81c2\u8207\u5927\u817f\u5f8c\u5074\uff0c\u56e0\u6b64\u5f88\u9069\u5408\u4f5c\u70ba\u65e5\u5e38\u4f38\u5c55\u745c\u73c8\u52e4\u7df4\u7fd2\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4e0b\u72ac\u5f0f\u6b65\u9a5f\u8207\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><div class=\"hello-15-p\" id=\"hello-1532714412\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F\"><\/span><strong>3. \u6230\u58eb\u4e00\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-4-1024x683.jpg\" alt=\"\" class=\"wp-image-15608\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-4-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-4.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6230\u58eb\u4e00\u5f0f\uff08Warrior 1 Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u6709\u4e00\u9ede\u745c\u73c8\u57fa\u790e\uff0c\u5c0d\u65bc\u745c\u73c8\u4e32\u9023\u7684\u6982\u5ff5\u4e0d\u964c\u751f\u7684\u8a71\uff0c\u53ef\u4ee5\u518d\u5f9e\u4e0a\u4e00\u500b\u4ecb\u7d39\u7684\u4e0b\u72ac\u5f0f\uff0c\u63a5\u5230\u6230\u58eb\u4e00\u5f0f\u7684\u7df4\u7fd2\u3002\u6230\u58eb\u4e00\u5f0f\u4e4b\u6240\u4ee5\u80fd\u8212\u7de9\u8170\u9178\u80cc\u75db\u7684\u539f\u56e0\u5728\u65bc\uff0c\u4f38\u5c55\u4e0a\u534a\u8eab\u6642\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5f9e\u8170\u5074\u81f3\u80a9\u8180\u808c\u7fa4\u7684\u653e\u9b06\uff0c\u751a\u81f3\u64f4\u5c55\u80f8\u8154\uff0c\u56e0\u6b64\u5c0d\u65bc\u9577\u6642\u9593\u5750\u5728\u96fb\u8166\u524d\u7684\u4e0a\u73ed\u65cf\u3001\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u59ff\u52e2\u7684\u4f5c\u696d\u54e1\u4f86\u8aaa\uff0c\u76f8\u7576\u6709\u5e6b\u52a9\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6230\u58eb\u4e00\u5f0f\u6b65\u9a5f\u8207\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F\"><\/span><strong>4. \u5074\u89d2\u4f38\u5c55\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-3-1024x683.jpg\" alt=\"\" class=\"wp-image-15609\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-3-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-3.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u89d2\u4f38\u5c55\u5f0f\uff08Extended side angle pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u518d\u4f86\u662f\u80fd\u5920\u935b\u934a\u5230\u8179\u5167\u5916\u659c\u808c\u8207\u524d\u92f8\u808c\uff0c\u4e5f\u80fd\u5920\u4f38\u5c55\u5f8c\u9aa8\u76c6\u53ca\u817f\u65c1\u808c\u8089\u7684\u300c\u5074\u89d2\u4f38\u5c55\u5f0f\u300d\uff0c\u9019\u500b\u52d5\u4f5c\u4e0d\u55ae\u7d14\u91dd\u5c0d\u8170\u80cc\uff0c\u5c0d\u65bc\u4e45\u5750\u9020\u6210\u7684\u5750\u9aa8\u795e\u7d93\u75bc\u75db\u3001\u8102\u80aa\u56e4\u7a4d\u5728\u8170\u90e8\uff0c\u4e5f\u6709\u67d0\u5b9a\u7a0b\u5ea6\u7684\u5e6b\u52a9\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u5074\u89d2\u4f38\u5c55\u5f0f\u6b65\u9a5f\u8207\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><div class=\"hello-content-4\" id=\"hello-4135436744\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%B8%89%E8%A7%92%E5%BC%8F\"><\/span><strong>5. \u4e09\u89d2\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-2-1024x683.jpg\" alt=\"\" class=\"wp-image-15610\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-2.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e09\u89d2\u5f0f\uff08Triangle Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e09\u89d2\u5f0f\u540c\u6a23\u662f\u91dd\u5c0d\u300c\u5074\u8170\u4f38\u5c55\u300d\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u521d\u5b78\u8005\u5728\u505a\u4e09\u89d2\u5f0f\u6642\uff0c\u82e5\u7121\u6cd5\u9806\u5229\u5c07\u624b\u78b0\u5230\u8173\u8e1d\u7684\u8a71\uff0c\u53ef\u4ee5\u5728\u4e0b\u65b9\u653e\u4e00\u9846\u745c\u73c8\u78da\u8f14\u52a9\uff0c\u53cd\u4e4b\uff0c\u82e5\u53ef\u8f15\u9b06\u78b0\u5230\u5730\u677f\u7684\u8a71\uff0c\u5247\u53ef\u4ee5\u5c07\u5169\u624b\u5f80\u8996\u7dda\u7684\u53cd\u65b9\u5411\u4f38\u76f4\u5ef6\u4f38\uff0c\u611f\u53d7\u8170\u5074\u66f4\u6709\u529b\u5730\u4f38\u5c55\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4e09\u89d2\u5f0f\u6b65\u9a5f\u8207\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%A9%8B%E5%BC%8F\"><\/span><strong>6. \u6a4b\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-5-1024x683.jpg\" alt=\"\" class=\"wp-image-15611\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-5-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-5.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a4b\u5f0f\uff08Bridge Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u4f86\u5230\u8eba\u59ff\u7684\u9ad4\u5f0f\u5206\u4eab\u3002\u6a4b\u5f0f\u935b\u934a\u5230\u5927\u817f\u3001\u81c0\u90e8\u7684\u808c\u8089\u5916\uff0c\u5c0d\u65bc\u8170\u80cc\u653e\u9b06\u4e5f\u6709\u52a9\u76ca\u3002\u900f\u904e\u8173\u8e29\u5730\u3001\u81c0\u817f\u4e0a\u63d0\u7684\u529b\u91cf\uff0c\u4e00\u7bc0\u4e00\u7bc0\u5c07\u810a\u67f1\u5e36\u8d77\u5411\u4e0a\u3002\u5728\u4e00\u822c\u7684\u6a4b\u5f0f\u7df4\u7fd2\u6642\uff0c\u901a\u5e38\u6703\u5c07\u96d9\u624b\u6309\u7a69\u5730\u9762\uff0c\u4f46\u5728\u7de9\u89e3\u8170\u9178\u80cc\u75db\u6642\uff0c\u53ef\u4ee5\u5584\u7528\u745c\u73c8\u78da\u8f14\u52a9\uff0c\u8b93\u8eab\u9ad4\u5f97\u4ee5\u7a0d\u5fae\u653e\u9b06\u4e00\u4e0b\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u745c\u73c8\u78da\u7684\u9ad8\u5ea6\u56e0\u4eba\u800c\u7570\uff0c\u5efa\u8b70\u5728\u4e00\u958b\u59cb\u6642\uff0c\u4e0d\u8981\u99ac\u4e0a\u64fa\u653e\u81f3\u5982\u4e0a\u5716\u4e2d\u7684\u6700\u9ad8\u9ad8\u5ea6\uff0c\u800c\u662f\u4f9d\u5e8f\u8abf\u6574\u745c\u73c8\u78da\u7684\u7acb\u9762\uff0c\u8f03\u4e0d\u5bb9\u6613\u53d7\u50b7\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%BF%AB%E6%A8%82%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span><strong>7. \u5feb\u6a02\u5b30\u5152\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-4-1024x683.jpg\" alt=\"\" class=\"wp-image-15612\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-4.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>&nbsp;\u5feb\u6a02\u5b30\u5152\u5f0f\uff08Happy baby\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u505a\u5b8c\u6a4b\u5f0f\u5f8c\uff0c\u63a5\u8457\u53ef\u4ee5\u505a\u300c\u5feb\u6a02\u5b30\u5152\u5f0f\u300d\uff0c\u85c9\u7531\u6efe\u80cc\u6309\u6469\u8170\u80cc\u8207\u810a\u690e\u3002\u5982\u679c\u6709\u8ddf\u8457\u4e0a\u8ff0\u5206\u4eab\u7684\u5e7e\u500b\u52d5\u4f5c\u7df4\u7fd2\uff0c\u9032\u5230\u9019\u4e00\u500b\u9ad4\u5f0f\u6642\uff0c\u61c9\u8a72\u6703\u89ba\u5f97\u8170\u9178\u80cc\u75db\u7684\u60c5\u5f62\u597d\u8f49\u8a31\u591a\uff0c\u4e0b\u80cc\u4e0d\u518d\u90a3\u9ebc\u7dca\u7e43\u4e86\u3002\u5e73\u6642\u82e5\u5fd9\u65bc\u5de5\u4f5c\uff0c\u61f6\u5f97\u505a\u592a\u591a\u52d5\u4f5c\uff0c\u4e5f\u53ef\u4ee5\u55ae\u7d14\u900f\u904e\u5feb\u6a02\u5b30\u5152\u5f0f\u5de6\u53f3\u6efe\u52d5\uff0c\u653e\u9b06\u8170\u80cc\u90e8\u7684\u808c\u8089\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\"><\/span>8. \u8f14\u52a9\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-5-1024x683.jpg\" alt=\"\" class=\"wp-image-15613\" width=\"944\" height=\"629\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-5-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image2-5.jpg 1619w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>\u8f14\u52a9\u9b5a\u5f0f\uff08Supported Fish Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u9032\u5230\u5927\u4f11\u606f\u7684\u524d\u594f\u2014\u2014\u8f14\u52a9\u9b5a\u5f0f\u3002\u8f14\u52a9\u9b5a\u5f0f\u7684\u505a\u6cd5\u76f8\u7576\u5bb9\u6613\uff0c\u901a\u5e38\u6703\u5728\u80a9\u80db\u9aa8\u7684\u4e0b\u65b9\u548c\u982d\u90e8\u4e0b\u65b9\u5404\u653e\u4e00\u584a\u745c\u73c8\u78da\uff0c\u8b93\u8eab\u9ad4\u8eba\u5728\u4e0a\u982d\uff0c\u900f\u904e\u8f14\u5177\u7684\u5e6b\u5fd9\uff0c\u8b93\u8eab\u9ad4\u5168\u7136\u958b\u5c55\u653e\u9b06\u3002\u5982\u679c\u6709\u8f15\u5fae\u99dd\u80cc\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u50cf\u662f\u4e0a\u5716\u4e00\u6a23\uff0c\u53ea\u9078\u64c7\u5728\u80a9\u80db\u4e0b\u4e00\u584a\u78da\uff0c\u52a0\u5f37\u80f8\u690e\u64f4\u5c55\u7684\u5e45\u5ea6\uff0c\u8b93\u547c\u5438\u66f4\u66a2\u901a\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8f14\u52a9\u9b5a\u5f0f\u6b65\u9a5f\u8207\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%8D%E8%B2%BB%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E6%8E%A8%E8%96%A6\"><\/span>\u514d\u8cbb\u7dda\u4e0a\u745c\u73c8\u8ab2\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E6%97%A5%E5%8F%AA%E8%A6%81_10_%E5%88%86%E9%90%98%EF%BC%8C%E8%B7%9F%E8%91%97%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E7%B7%A9%E8%A7%A3%E8%85%B0%E9%85%B8%E8%83%8C%E7%97%9B\"><\/span>\u6bcf\u65e5\u53ea\u8981 10 \u5206\u9418\uff0c\u8ddf\u8457\u745c\u73c8\u8001\u5e2b\u7de9\u89e3\u8170\u9178\u80cc\u75db<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Tina\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b-\u7db2\u7ad9\u5716_\u5de5\u4f5c\u5340\u57df-1-1024x768.jpg\" alt=\"\" class=\"wp-image-16325\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Tina\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b-\u7db2\u7ad9\u5716_\u5de5\u4f5c\u5340\u57df-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Tina\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b-\u7db2\u7ad9\u5716_\u5de5\u4f5c\u5340\u57df-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Tina\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b-\u7db2\u7ad9\u5716_\u5de5\u4f5c\u5340\u57df-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Tina\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b-\u7db2\u7ad9\u5716_\u5de5\u4f5c\u5340\u57df-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Tina\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b-\u7db2\u7ad9\u5716_\u5de5\u4f5c\u5340\u57df-1-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/Tina\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b-\u7db2\u7ad9\u5716_\u5de5\u4f5c\u5340\u57df-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"http:\/\/helloyogis.media\/4lfbqj\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\uff5c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6709\u8170\u9178\u80cc\u75db\u56f0\u64fe\u7684\u4f60\u6b61\u8fce\u8a66\u8a66<a href=\"http:\/\/helloyogis.media\/4lfbqj\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\uff5c\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db\u3011<\/a>\u8ab2\u7a0b\uff0c\u9019\u662f\u4e00\u5957\u5f9e\u5f37\u5316\u5230\u653e\u9b06\u7684\u5b8c\u6574\u745c\u73c8\u5e8f\u5217\u8ab2\u7a0b\uff0c\u5e6b\u52a9\u4f60\u5f9e\u65e5\u5e38\u89ba\u5bdf\u8abf\u6574\u4f60\u7684\u8eab\u9ad4\u5f62\u614b\uff0c\u7528\u745c\u73c8\u627e\u56de\u8eab\u9ad4\u6b63\u4f4d\uff0c\u5e6b\u52a9\u4f60\u548c\u8170\u9178\u80cc\u75db\u8aaa\u518d\u898b\uff01<\/p><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u8170\u9178\u80cc\u75db\u7d55\u975e\u4e00\u5929\u5169\u5929\u671d\u5915\u9020\u6210\u7684\uff0c\u540c\u7406\uff0c\u60f3\u7372\u5f97\u6539\u5584\u4e5f\u4e0d\u662f\u8f15\u6613\u80fd\u5920\u505a\u5230\u7684\uff0c\u56e0\u6b64\u5341\u5206\u5efa\u8b70\u5927\u5bb6\u6bcf\u5929\u64a5\u7a7a 10-15 \u5206\u9418\u505a\u500b\u5e7e\u7d44\u672c\u7bc7\u5206\u4eab\u7684\u52d5\u4f5c\uff0c\u9577\u671f\u7d2f\u7a4d\u4e0b\u4f86\uff0c\u6703\u611f\u89ba\u8eab\u9ad4\u9010\u6f38\u8b8a\u5f97\u8f15\u76c8\uff0c\u626d\u8170\u8f49\u8eab\u3001\u8d77\u7acb\u8e72\u4e0b\u4e5f\u4e0d\u518d\u5361\u5361\u4e0d\u9806\u56c9\uff01<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5982\u679c\u8655\u65bc\u6025\u6027\u767c\u708e\u671f\u3001\u75c7\u72c0\u975e\u5e38\u75bc\u75db\u56b4\u91cd\u6642\uff0c\u9084\u662f\u5efa\u8b70\u5148\u5c31\u91ab\u6aa2\u67e5\uff0c\u627e\u51fa\u554f\u984c\u6240\u5728\uff0c\u7562\u7adf\u745c\u73c8\u904b\u52d5\u53ea\u662f\u8212\u7de9\u7684\u5de5\u5177\uff0c\u800c\u975e\u91ab\u7642\u6cbb\u7642\u5594\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u8001\u5e2b\u7684\u5973\u795e\u990a\u6210\u73ed\uff1a\u99dd\u80cc\u3001\u5713\u80a9\u901a\u901a\u9000\u6563\uff0c\u4e0d\u8b93\u9aa8\u76c6\u5f8c\u50be\u5f71\u97ff\u5b8c\u7f8e\u9ad4\u614b\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/stretching-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63b0\u63b0\u75e0\u75db\uff014 \u62db\u4f38\u5c55\u745c\u73c8\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u4e0d\u518d\u7dca\u7e43\u7cfe\u7d50<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u6709\u8170\u9178\u80cc\u75db\u7684\u56f0\u64fe\u55ce\uff1f\u4eca\u5929\u5c07\u5206\u4eab\u8212\u7de9\u8170\u9178\u80cc\u75db\u7684\u745c\u73c8\u9ad4\u5f0f\u3002\u9020\u6210\u8170\u9178\u80cc\u75db\u7684\u539f\u56e0\u53ef\u80fd\u662f\u9577\u671f\u59ff\u52e2\u4e0d\u826f\u3001\u65bd\u529b\u932f\u8aa4\u3001\u904e\u5ea6\u4f7f\u7528\u6216\u7f3a\u4e4f\u904b\u52d5\u935b\u934a\uff0c\u5982\u679c\u4f60\u6709\u80cc\u90e8\u7dca\u7e43\u9178\u75db\u3001\u5750\u9aa8\u795e\u7d93\u75db\u3001\u4e0b\u80cc\u75db\u7b49\u75c7\u72c0\uff0c\u6587\u4e2d8\u500b\u9ad4\u5f0f\u80fd\u5e6b\u52a9\u8170\u80cc\u4f38\u5c55\u3001\u67d4\u8edf\u810a\u67f1\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":15604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,261,115],"tags":[178,147,141,290],"class_list":["post-15602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-daily-yoga","category-academy","tag-asana","tag-editor","tag-yoga","tag-290"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15602"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15602\/revisions"}],"predecessor-version":[{"id":16973,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15602\/revisions\/16973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15604"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}