{"id":15583,"date":"2022-08-19T07:05:00","date_gmt":"2022-08-19T07:05:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15583"},"modified":"2022-08-30T05:46:01","modified_gmt":"2022-08-30T05:46:01","slug":"stretch-exercises","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/","title":{"rendered":"6 \u6b65\u9a5f\u975c\u614b\u4f38\u5c55\u64cd\uff1a\u6559\u4f60\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\uff0c\u7d42\u7d50\u6613\u7d2f\u9ad4\u8cea\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-359521083\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5bb9\u6613\u7d2f\u3001\u9ad4\u529b\u4e0d\u597d\u3001\u8eab\u9ad4\u50f5\u786c\u662f\u73fe\u5728\u8a31\u591a\u4eba\u6709\u7684\u554f\u984c\uff0c\u70ba\u4ec0\u9ebc\u6703\u7522\u751f\u9019\u4e9b\u75c7\u72c0\u5462\uff1f\u56e0\u70ba\u73fe\u4ee3\u4eba\u58d3\u529b\u5927\uff0c\u5c24\u5176\u5728\u75ab\u60c5\u671f\u9593\u5728\u5bb6\u5de5\u4f5c\uff0c\u4e0d\u4f46\u6e1b\u5c11\u5916\u51fa\u8d70\u52d5\u7684\u6642\u9593\uff0c\u518d\u52a0\u4e0a\u4e45\u5750\u5c11\u52d5\uff0c\u8b93\u8eab\u9ad4\u8b8a\u5f97\u50f5\u786c\u3001\u75e0\u75db\uff1b\u800c\u5065\u8eab\u65cf\u7fa4\u5982\u679c\u5728\u904b\u52d5\u5f8c\u6c92\u6709\u5229\u7528\u5408\u9069\u7684\u65b9\u5f0f\u4f38\u5c55\u62c9\u4f38\uff0c\u75b2\u52de\u7684\u611f\u53d7\u5c31\u6703\u7d2f\u7a4d\u9010\u6f38\u5728\u9ad4\u5167\uff0c\u4eca\u5929\u5c07\u6703\u5e36\u5927\u5bb6\u4e86\u89e3\u4f38\u5c55\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca\u63d0\u4f9b\u5168\u8eab 6 \u5927\u90e8\u4f4d\u7684\u7c21\u6613\u4f38\u5c55\u64cd\uff0c\u4ee5\u4e0b\u6458\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/products\/0010929828\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6700\u5f37\u75b2\u52de\u6062\u5fa9\u6cd5\u300b<\/a>\u4e00\u66f8\uff1a&nbsp;<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d66b47df51b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d66b47df51b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#%E4%BC%B8%E5%B1%95%E6%93%8D_%E6%B6%88%E9%99%A4%E7%96%B2%E5%8B%9E%E7%9A%84%E5%A5%BD%E5%B9%AB%E6%89%8B\">\u4f38\u5c55\u64cd &nbsp; \u6d88\u9664\u75b2\u52de\u7684\u597d\u5e6b\u624b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E6%93%8D_%E6%9C%89%E6%95%88%E4%BC%B8%E5%B1%95%E8%82%8C%E8%82%89\">\u975c\u614b\u4f38\u5c55\u64cd &nbsp; \u6709\u6548\u4f38\u5c55\u808c\u8089<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#%E5%A6%82%E4%BD%95%E4%BC%B8%E5%B1%95%E8%82%8C%E8%82%89%EF%BC%9F\">\u5982\u4f55\u4f38\u5c55\u808c\u8089\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#%E8%88%92%E7%B7%A9%E7%AD%8B%E8%86%9C_%E6%8F%90%E5%8D%87%E8%82%8C%E8%82%89%E6%9F%94%E8%BB%9F%E5%BA%A6\">\u8212\u7de9\u7b4b\u819c &nbsp; \u63d0\u5347\u808c\u8089\u67d4\u8edf\u5ea6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E5%B0%8F%E6%8F%90%E9%86%92\">\u975c\u614b\u4f38\u5c55\u5c0f\u63d0\u9192<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E6%93%8D%E7%9A%84%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\">\u975c\u614b\u4f38\u5c55\u64cd\u7684\u91cd\u9ede\u6574\u7406<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#6_%E7%A8%AE%E7%B0%A1%E5%96%AE%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E6%93%8D\">6 \u7a2e\u7c21\u55ae\u975c\u614b\u4f38\u5c55\u64cd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#1_%E8%82%A9%E8%83%9B%E9%AA%A8\">1. \u80a9\u80db\u9aa8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#2_%E9%A0%B8%E9%83%A8\">2. \u9838\u90e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#3_%E8%83%8C%E9%83%A8\">3. \u80cc\u90e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#4_%E8%87%80%E9%83%A8\">4. \u81c0\u90e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#5_%E5%A4%A7%E8%85%BF\">5. \u5927\u817f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#6_%E9%AB%96%E9%97%9C%E7%AF%80\">6. \u9ad6\u95dc\u7bc0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E6%9C%80%E5%BC%B7%E7%96%B2%E5%8B%9E%E6%81%A2%E5%BE%A9%E6%B3%95%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u6700\u5f37\u75b2\u52de\u6062\u5fa9\u6cd5\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%B8%E5%B1%95%E6%93%8D_%E6%B6%88%E9%99%A4%E7%96%B2%E5%8B%9E%E7%9A%84%E5%A5%BD%E5%B9%AB%E6%89%8B\"><\/span>\u4f38\u5c55\u64cd &nbsp; \u6d88\u9664\u75b2\u52de\u7684\u597d\u5e6b\u624b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f38\u5c55\u64cd\u5206\u70ba\u5169\u7a2e\uff0c\u4e00\u7a2e\u662f\u4e0d\u501f\u7528\u53cd\u4f5c\u7528\u529b\uff0c\u80fd\u8b93\u808c\u8089\u5b89\u975c\u8212\u5c55\u7684\u300c\u975c\u614b\u4f38\u5c55\u64cd\u300d\uff1b\u53e6\u4e00\u7a2e\u662f\u50cf\u5ee3\u64ad\u9ad4\u64cd\uff0c\u501f\u7528\u52d5\u4f5c\u7684\u53cd\u4f5c\u7528\u529b\u4f86\u8b93\u808c\u8089\u5927\u5e45\u4f38\u5c55\u7684\u300c\u52d5\u614b\u4f38\u5c55\u64cd\u300d\u3002\u4e0d\u8ad6\u662f\u54ea\u4e00\u7a2e\uff0c\u90fd\u662f\u6d88\u9664\u75b2\u52de\u7684\u597d\u5e6b\u624b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E6%93%8D_%E6%9C%89%E6%95%88%E4%BC%B8%E5%B1%95%E8%82%8C%E8%82%89\"><\/span>\u975c\u614b\u4f38\u5c55\u64cd &nbsp; \u6709\u6548\u4f38\u5c55\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-1.jpg\" alt=\"\" class=\"wp-image-15585\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-1-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/stretching-young-caucasian-female-woman-student-ex-QP5GGEN\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5728\u52d5\u614b\u8207\u975c\u614b\u4f38\u5c55\u5169\u8005\u4e2d\uff0c\u975c\u614b\u4f38\u5c55\u64cd\u7684\u6548\u679c\u5c24\u70ba\u986f\u8457\u3002\u5b83\u80fd\u63d0\u9ad8\u808c\u8089\u7684\u67d4\u8edf\u5ea6\uff0c\u64f4\u5927\u95dc\u7bc0\u53ef\u52d5\u4f5c\u7684\u7bc4\u570d(\u53ef\u52d5\u57df)\u3002\u7576\u95dc\u7bc0\u7684\u53ef\u52d5\u57df\u589e\u52a0\u5f8c\uff0c\u808c\u8089\u7684\u52d5\u4f5c\u5c31\u6703\u66f4\u70ba\u9806\u66a2\uff0c\u56e0\u70ba\u5728\u808c\u8089\u7684\u7dca\u5f35\u611f\u6d88\u5931\u4e4b\u5f8c\uff0c\u8840\u6db2\u5faa\u74b0\u4e5f\u6703\u8b8a\u597d\uff0c\u7b4b\u8089\u7684\u75b2\u52de\u81ea\u7136\u5c31\u5bb9\u6613\u53bb\u9664\u3002<\/p><p>\u900f\u904e\u975c\u614b\u4f38\u5c55\u64cd\u5c0d\u4e0b\u534a\u8eab\u7684\u808c\u8089\u65bd\u52a0\u58d3\u529b\uff0c\u9084\u80fd\u63d0\u5347\u64e0\u4e73\u4f5c\u7528\u7684\u6548\u679c\u3002\u95dc\u65bc\u9019\u9ede\uff0c\u52d5\u614b\u4f38\u5c55\u64cd\u4e5f\u80fd\u7522\u751f\u540c\u6a23\u7684\u6548\u679c\u3002\u7576\u64e0\u4e73\u4f5c\u7528\u8b8a\u5f97\u6d3b\u6f51\u4e4b\u5f8c\uff0c\u8840\u6db2\u548c\u6dcb\u5df4\u6db2\u7684\u5faa\u74b0\u4e5f\u6703\u66f4\u9806\u66a2\uff0c\u9032\u800c\u8212\u7de9\u75b2\u7d2f\u7684\u8eab\u5fc3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E4%BC%B8%E5%B1%95%E8%82%8C%E8%82%89%EF%BC%9F\"><\/span>\u5982\u4f55\u4f38\u5c55\u808c\u8089\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u808c\u8171\u300d\u4f4d\u65bc\u808c\u8089\u7684\u672b\u7aef\uff0c\u5728\u808c\u8171\u88e1\u982d\u5b58\u5728\u4e00\u500b\u540d\u70ba\u300c\u9ad8\u723e\u808c\u8171\u5668\u5b98\u300d\u7684\u5c0f\u578b\u611f\u61c9\u5668\uff0c\u80fd\u5075\u6e2c\u808c\u8089\u7684\u4f38\u7e2e\u7a0b\u5ea6\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"471\" height=\"377\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6.png\" alt=\"\" class=\"wp-image-15586\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6.png 471w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-300x240.png 300w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/products\/0010929828\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u5831\u51fa\u7248<\/a><\/figcaption><\/figure><p>\u5982\u679c\u6211\u5011\u900f\u904e\u505a\u975c\u614b\u4f38\u5c55\u64cd\u6301\u7e8c\u4f38\u5c55\u808c\u8089\uff0c\u9ad8\u723e\u808c\u8171\u5668\u5b98\u5c31\u6703\u767c\u51fa\u300c\u808c\u8089\u6b63\u5728\u4f38\u5c55\u5594\uff01\u300d\u7684\u8a0a\u606f\uff0c\u63a5\u8457\u9019\u5247\u8a0a\u606f\u6703\u7d93\u7531\u795e\u7d93(Ib\u611f\u89ba\u795e\u7d93\u5143)\u5373\u6642\u50b3\u9054\u5230\u810a\u9ad3\uff0c\u7136\u5f8c\u810a\u9ad3\u5c31\u6703\u5c0d\u6b63\u5728\u4f38\u5c55\u7684\u808c\u8089\u4e0b\u9054\u300c\u653e\u9b06\u808c\u8089\uff01\u300d\u7684\u6307\u4ee4\uff0c\u9019\u500b\u6a5f\u5236\u6700\u4e3b\u8981\u7684\u76ee\u7684\uff0c\u662f\u70ba\u4e86\u4e0d\u8b93\u808c\u8089\u56e0\u904e\u5ea6\u4f38\u5c55\u800c\u53d7\u50b7\u3002\u8207\u6b64\u540c\u6642\uff0c\u6b63\u5728\u4f38\u5c55\u7684\u808c\u8089\u548c\u8207\u5176\u5448\u76f8\u53cd\u52d5\u4f5c\u7684\u808c\u8089(\u62ee\u6297\u808c)\uff0c\u4e5f\u6703\u6536\u5230\u7531\u810a\u9ad3\u767c\u51fa\u50b3\u9054\u81f3\u808c\u8089\u3001\u8981\u5b83\u5011\u6536\u7e2e\u7684\u6307\u4ee4\u3002\u53ea\u8981\u62ee\u6297\u808c\u4e00\u6536\u7e2e\uff0c\u808c\u8089\u5c31\u6703\u8b8a\u5f97\u66f4\u5bb9\u6613\u4f38\u5c55\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1775244195\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%92%E7%B7%A9%E7%AD%8B%E8%86%9C_%E6%8F%90%E5%8D%87%E8%82%8C%E8%82%89%E6%9F%94%E8%BB%9F%E5%BA%A6\"><\/span>\u8212\u7de9\u7b4b\u819c &nbsp; \u63d0\u5347\u808c\u8089\u67d4\u8edf\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-3.jpg\" alt=\"\" class=\"wp-image-15587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-3.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-3-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/asian-woman-kick-boxer-stretching-before-exercise--KUY9QBZ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u808c\u8089\u67d4\u8edf\u5ea6\u4e4b\u6240\u4ee5\u6703\u51fa\u554f\u984c\uff0c\u9664\u4e86\u808c\u8089\u4e4b\u5916\uff0c\u4e5f\u548c\u95dc\u7bc0\u3001\u808c\u8171\u8207\u76ae\u819a\u7b49\u812b\u96e2\u4e0d\u4e86\u95dc\u4fc2\uff0c\u5176\u4e2d\u300c\u7b4b\u819c\u300d\u5c0d\u67d4\u8edf\u5ea6\u7684\u5f71\u97ff\u66f4\u4e0d\u53ef\u5ffd\u8996\u3002\u7b4b\u819c\u6b63\u5982\u5b83\u7684\u540d\u7a31\u6240\u793a\uff0c\u662f\u5305\u8986\u8457\u808c\u8089\u7684\u819c\u3002\u85c9\u7531\u7b4b\u819c\u53ef\u4ee5\u8b93\u4eba\u9ad4\u5168\u8eab\u7684\u808c\u8089\u76f8\u4e92\u5354\u4f5c\uff0c\u5c24\u5176\u662f\u5305\u8986\u8170\u90e8\u7684\u300c\u80f8\u8170\u7b4b\u819c\u300d\uff0c\u80fd\u5920\u9023\u52d5\u81c0\u90e8\u7684\u81c0\u5927\u808c\u3001\u8179\u90e8\u7684\u8179\u808c\u7fa4\u4ee5\u53ca\u80cc\u90e8\u7684\u5ee3\u80cc\u808c\u7b49\u90e8\u4f4d\u7684\u808c\u8089\u3002\u82e5\u662f\u80f8\u8170\u7b4b\u819c\u786c\u5316\uff0c\u53ef\u80fd\u6703\u7522\u751f\u8170\u75db\u7684\u554f\u984c\u3002<\/p><p>\u96d6\u7136\u6709\u4e00\u7a2e\u8212\u7de9\u7b4b\u819c\u7684\u65b9\u5f0f\u7a31\u70ba\u300c\u7b4b\u819c\u653e\u9b06\u300d\uff0c\u4f46\u5c31\u7b97\u6211\u5011\u4e0d\u523b\u610f\u53bb\u505a\u7b4b\u819c\u653e\u9b06\uff0c\u50c5\u9760\u975c\u614b\u4f38\u5c55\u64cd\u4e00\u6a23\u4e5f\u53ef\u4ee5\u9054\u5230\u8212\u7de9\u7b4b\u819c\u3001\u63d0\u9ad8\u808c\u8089\u67d4\u8edf\u5ea6\u7684\u6548\u679c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E5%B0%8F%E6%8F%90%E9%86%92\"><\/span>\u975c\u614b\u4f38\u5c55\u5c0f\u63d0\u9192<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u958b\u59cb\u505a\u975c\u614b\u4f38\u5c55\u64cd\u6642\uff0c\u4e0d\u8981\u53ea\u505a\u4e00\u7d44\u52d5\u4f5c\u5c31\u505c\u4e0b\u4f86\u3002\u4e00\u500b\u90e8\u4f4d\u7684\u975c\u614b\u4f38\u5c55\u64cd\u52d5\u4f5c\uff0c\u4f38\u5c55\u808c\u8089\u7d04\u4e8c\u5341\u79d2\u5f8c\u53ef\u4ee5\u5148\u5598\u53e3\u6c23\uff0c\u7136\u5f8c\u8a66\u8457\u518d\u505a\u4e00\u6b21\u76f8\u540c\u7684\u52d5\u4f5c\uff0c\u6b64\u6642\u61c9\u8a72\u80fd\u5f88\u660e\u986f\u611f\u53d7\u5230\u8eab\u9ad4\u8b8a\u67d4\u8edf\u4e86\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-3.jpg\" alt=\"\" class=\"wp-image-15588\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-3.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-3-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-asian-woman-stretching-after-her-workout-at--WPPJSHZ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6703\u51fa\u73fe\u9019\u6a23\u7684\u73fe\u8c61\u662f\u56e0\u70ba\u7d93\u7531\u7b2c\u4e00\u6b21\u7684\u52d5\u4f5c\uff0c\u5df2\u7d93\u6d88\u9664\u4e86\u7b4b\u819c\u7684\u62b5\u6297\u611f\uff0c\u6240\u4ee5\u76f8\u540c\u7684\u52d5\u4f5c\u518d\u505a\u7b2c\u4e09\u6b21\u6642\uff0c\u53c8\u6703\u6bd4\u7b2c\u4e8c\u6b21\u4f86\u5f97\u66f4\u5bb9\u6613\u4f38\u5c55\u3002\u56e0\u6b64\u6211\u5efa\u8b70\u5927\u5bb6\uff0c\u4e00\u500b\u4e8c\u5341\u79d2\u5de6\u53f3\u7684\u975c\u614b\u4f38\u5c55\u64cd\u52d5\u4f5c\uff0c\u4e00\u6b21\u5c31\u8981\u505a\u4e8c\u81f3\u4e09\u7d44\u3002\u53e6\u4e00\u500b\u5efa\u8b70\u662f\uff0c\u8acb\u5728\u904b\u52d5\u6216\u6d17\u5b8c\u6fa1\u5f8c\u9ad4\u6eab\u8f03\u9ad8\u7684\u60c5\u6cc1\u4e0b\u505a\u975c\u614b\u4f38\u5c55\u64cd\u3002\u808c\u8089\u548c\u7b4b\u819c\u5728\u9ad4\u6eab\u4e0a\u5347\u6642\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u4f38\u5c55\u3002\u5982\u679c\u662f\u5728\u5bb6\u88e1\u505a\u975c\u614b\u4f38\u5c55\u64cd\uff0c\u53ef\u4ee5\u5728\u958b\u59cb\u524d\u5148\u5728\u6d74\u7f38\u88e1\u6ce1\u4e00\u4e0b\u4f86\u63d0\u9ad8\u9ad4\u6eab\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1493995986\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E6%93%8D%E7%9A%84%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span>\u975c\u614b\u4f38\u5c55\u64cd\u7684\u91cd\u9ede\u6574\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3><p>&#8211; \u4e0d\u8981\u4f9d\u9760\u53cd\u4f5c\u7528\u529b\uff0c\u8981\u4ee5\u548c\u7de9\u7684\u65b9\u5f0f\u4f38\u5c55\u808c\u8089\u3002<\/p><p>&#8211; \u808c\u8089\u4f38\u5c55\u5230\u300c\u6709\u9ede\u75db\uff0c\u4f46\u611f\u89ba\u9084\u633a\u8212\u670d\u300d\u7684\u7a0b\u5ea6\u5c31\u8981\u505c\u6b62\uff0c\u4e0d\u8981\u8b93\u808c\u8089\u53ea\u5269\u4e0b\u75db\u611f\u3002<\/p><p>&#8211; \u4e00\u500b\u90e8\u4f4d\u8acb\u57f7\u884c 20 \u79d2 \u00d7 2 \u81f3 3 \u7d44\u52d5\u4f5c\u3002<\/p><p>&#8211; \u5728\u505c\u4e0b\u52d5\u4f5c\u4f38\u5c55\u808c\u8089\u6642\uff0c\u5225\u8b93\u547c\u5438\u505c\u4e0b\u4f86\u3002<\/p><p>&#8211; \u8acb\u5728\u904b\u52d5\u5b8c\u6216\u6d17\u5b8c\u6fa1\u5f8c\u808c\u8089\u9084\u8655\u65bc\u6eab\u71b1\u7684\u72c0\u614b\u4e0b\u505a\u975c\u614b\u4f38\u5c55\u64cd\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E7%A8%AE%E7%B0%A1%E5%96%AE%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E6%93%8D\"><\/span>6 \u7a2e\u7c21\u55ae\u975c\u614b\u4f38\u5c55\u64cd<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0b\u9762\u5c07\u5411\u5404\u4f4d\u8b80\u8005\u4ecb\u7d39\u80fd\u61c9\u7528\u5728\u5bb9\u6613\u50f5\u786c\u7684\u4e3b\u8981\u808c\u8089\u4e0a\u7684\u975c\u614b\u4f38\u5c55\u64cd\uff0c\u5e0c\u671b\u5927\u5bb6\u80fd\u990a\u6210\u505a\u9019\u4e9b\u52d5\u4f5c\u7684\u7fd2\u6163\u3002\u82e5\u662f\u8981\u8a13\u7df4\u808c\u8089\uff0c\u53ef\u4ee5\u6bcf\u4e8c\u81f3\u4e09\u5929\u505a\u4e00\u6b21\u5c31\u5920\u4e86\uff0c\u4f46\u975c\u614b\u4f38\u5c55\u64cd\u5247\u6bcf\u5929\u505a\u4e5f\u6c92\u95dc\u4fc2\u5594\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-4-1024x576.jpg\" alt=\"\" class=\"wp-image-15589\" width=\"944\" height=\"531\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-4-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-4-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-4-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-4-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-4-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-4.jpg 1920w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/products\/0010929828\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u5831\u51fa\u7248<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%82%A9%E8%83%9B%E9%AA%A8\"><\/span>1. \u80a9\u80db\u9aa8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9996\u5148\u76e4\u817f\u5750\u65bc\u5730\u9762\uff0c\u5c07\u96d9\u624b\u4ea4\u6263\u3002\u60f3\u50cf\u81ea\u5df1\u62b1\u8457\u4e00\u9846\u5927\u7403\u822c\u6df1\u5c55\u80cc\u90e8\uff0c\u540c\u6642\u4e5f\u80fd\u653e\u9b06\u659c\u65b9\u808c\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%A0%B8%E9%83%A8\"><\/span>2. \u9838\u90e8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5750\u65bc\u5730\u9762\u5c07\u96d9\u817f\u5f4e\u66f2\uff0c\u63a5\u8457\u96d9\u624b\u4ea4\u6263\u81f3\u65bc\u5f8c\u8166\u52fa\uff0c\u624b\u8098\u4fdd\u6301\u65bc\u96d9\u817f\u4e4b\u9593\uff0c\u8a18\u5f97\u80a9\u8180\u653e\u9b06\uff0c\u611f\u53d7\u9838\u90e8\u5f8c\u65b9\u808c\u8089\u7684\u4f38\u5c55\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-1024x579.jpg\" alt=\"\" class=\"wp-image-15590\" width=\"942\" height=\"532\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-1024x579.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-300x170.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-768x434.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-1536x868.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9-600x339.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image9.jpg 1920w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/products\/0010929828\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u5831\u51fa\u7248<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%83%8C%E9%83%A8\"><\/span>3. \u80cc\u90e8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9996\u5148\uff0c\u5148\u5750\u65bc\u5730\u9762\u5c07\u96d9\u819d\u7acb\u8d77\uff0c\u5c07\u96d9\u624b\u653e\u65bc\u5927\u817f\u5f8c\u65b9\uff0c\u540c\u6642\u5c07\u80cc\u90e8\u5411\u5f8c\u62f1\u8d77\uff0c\u9019\u6642\u80fd\u5920\u4f38\u5c55\u5230\u810a\u67f1\u8207\u80cc\u90e8\u808c\u7fa4\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%87%80%E9%83%A8\"><\/span>4. \u81c0\u90e8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7b2c\u4e00\u6b65\u5148\u4ef0\u81e5\u65bc\u5730\u9762\uff0c\u5c07\u4e00\u5074\u817f\u5f4e\u8d77\uff0c\u8b93\u53e6\u4e00\u5074\u817f\u7684\u8173\u8e1d\u81f3\u65bc\u524d\u8173\u819d\u4e0a\uff0c\u5982\u4e0a\u5716\u6240\u793a\u3002\u7b2c\u4e8c\u6b65\uff0c\u628a\u96d9\u624b\u7e5e\u904e\u524d\u8173\uff0c\u96d9\u624b\u4ea4\u63e1\u65bc\u524d\u8173\u5f8c\uff0c\u7528\u529b\u5c07\u817f\u9760\u8fd1\u80f8\u53e3\uff0c\u8b93\u81c0\u90e8\u5f97\u5230\u5145\u5206\u7684\u4f38\u5c55\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-3-1024x579.jpg\" alt=\"\" class=\"wp-image-15591\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-3-1024x579.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-3-300x170.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-3-768x434.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-3-1536x868.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-3-600x339.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/products\/0010929828\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u5831\u51fa\u7248<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%A4%A7%E8%85%BF\"><\/span>5. \u5927\u817f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4ef0\u81e5\u5728\u5730\u5f8c\u5c07\u96d9\u819d\u7acb\u8d77\uff0c\u63a5\u8457\u62ac\u8d77\u4e00\u689d\u817f\uff0c\u96d9\u624b\u5206\u5225\u653e\u5728\u5927\u817f\u8207\u5c0f\u817f\u5f8c\u505a\u652f\u6490\uff0c\u63a5\u8457\u628a\u5f4e\u66f2\u7684\u819d\u84cb\u9010\u6f38\u6df1\u690d\uff0c\u9019\u6a23\u80fd\u5920\u4f38\u5c55\u5230\u5927\u817f\u5167\u5074\u808c\u8089\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%AB%96%E9%97%9C%E7%AF%80\"><\/span>6. \u9ad6\u95dc\u7bc0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9996\u5148\u76e4\u817f\u5750\u4e0b\uff0c\u7528\u4e00\u96bb\u624b\u6293\u4f4f\u540c\u5074\u7684\u8173\u8e1d\uff0c\u63a5\u8457\u628a\u8173\u8e1d\u5f80\u5f8c\u62c9\uff0c\u8b93\u819d\u84cb\u5f80\u8eab\u9ad4\u5f8c\u65b9\u79fb\u52d5\uff1b\u6b64\u6642\uff0c\u7dad\u6301\u8173\u5f8c\u8ddf\u5f80\u81c0\u90e8\u9760\uff0c\u5c07\u8eab\u9ad4\u671d\u5411\u53cd\u65b9\u5411\u8f49\uff0c\u9019\u6a23\u80fd\u5920\u6709\u6548\u4f38\u5c55\u9ad6\u95dc\u7bc0\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E6%9C%80%E5%BC%B7%E7%96%B2%E5%8B%9E%E6%81%A2%E5%BE%A9%E6%B3%95%E3%80%8B\"><\/span>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u6700\u5f37\u75b2\u52de\u6062\u5fa9\u6cd5\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-1.jpg\" alt=\"\" class=\"wp-image-15592\" width=\"783\" height=\"587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-1.jpg 641w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image8-1-600x449.jpg 600w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u6700\u5f37\u75b2\u52de\u6062\u5fa9\u6cd5\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4f38\u5c55\u808c\u8089\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u5341\u5206\u91cd\u8981\uff0c\u4e0d\u8ad6\u4f60\u662f\u5728\u5065\u8eab\u3001\u904b\u52d5\u7684\u4eba\uff0c\u6216\u662f\u6bcf\u5929\u4e45\u5750\u4e45\u7ad9\u7684\u4e0a\u73ed\u65cf\u3001\u5b78\u751f\uff0c\u7d93\u5e38\u975c\u614b\u4f38\u5c55\u90fd\u80fd\u8b93\u8eab\u9ad4\u66f4\u6709\u6548\u5730\u653e\u9b06\u3002\u4eca\u5929\u5206\u4eab\u4e86\u5168\u8eab\u7684\u7c21\u55ae\u975c\u614b\u4f38\u5c55\u64cd\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/www.books.com.tw\/products\/0010929828\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6700\u5f37\u75b2\u52de\u6062\u5fa9\u6cd5\u300b<\/a>\u4e00\u66f8\uff0c\u6559\u4f60\u5f9e\u7fd2\u6163\u3001\u904b\u52d5\u3001\u98f2\u98df\u3001\u7761\u7720\u3001\u5fc3\u7406\u7b49\u65b9\u9762\uff0c\u9032\u884c\u5168\u65b9\u4f4d\u7684\u7d13\u58d3\u653e\u9b06\u6cbb\u7d2f\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-relaxed-woman-sitting-in-kitchen-with-laptop-5ZSLAX4\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><hr class=\"wp-block-separator\" \/><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/15\/yoga-wheel-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u8005\u745c\u73c8\u8f2a\u7528\u6cd5\uff1a5\u500b\u57fa\u790e\u745c\u73c8\u8f2a\u52d5\u4f5c\u6559\u5b78\uff0c\u6709\u6548\u4f38\u5c55\u5168\u8eab\u808c\u8089\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5341\u5206\u9418\u65e9\u6668\u745c\u73c8\uff1a4 \u500b\u7c21\u6613\u65e9\u6668\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\uff0c\u5e6b\u4f60\u8d95\u8d70\u778c\u7761\u87f2\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e00\u822c\u7684\u4eba\u56e0\u75ab\u60c5\u6e1b\u5c11\u5916\u51fa\u52d5\u3001\u4e45\u5750\u4e45\u7ad9\u8b93\u8eab\u9ad4\u8b8a\u5f97\u50f5\u786c\u3001\u75e0\u75db\uff0c\u5065\u8eab\u65cf\u7fa4\u5982\u679c\u5728\u904b\u52d5\u5f8c\u6c92\u6709\u5229\u7528\u5408\u9069\u7684\u65b9\u5f0f\u4f38\u5c55\u62c9\u4f38\uff0c\u75b2\u52de\u7684\u611f\u53d7\u5c31\u6703\u7d2f\u7a4d\u9010\u6f38\u5728\u9ad4\u5167\uff0c\u9010\u6f38\u5f62\u6210\u5bb9\u6613\u7d2f\u3001\u9ad4\u529b\u4e0d\u597d\u3001\u8eab\u9ad4\u50f5\u786c\u7b49\u554f\u984c\uff0c\u4eca\u5929\u5c07\u6703\u5e36\u5927\u5bb6\u4e86\u89e3\u4f38\u5c55\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca\u63d0\u4f9b\u5168\u8eab 6 \u5927\u90e8\u4f4d\u7684\u7c21\u6613\u4f38\u5c55\u64cd\uff0c\u4ee5\u4e0b\u6458\u9304\u81ea\u300a\u6700\u5f37\u75b2\u52de\u6062\u5fa9\u6cd5\u300b\u4e00\u66f8\uff1a <\/p>\n","protected":false},"author":1,"featured_media":15584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[233,130,354],"class_list":["post-15583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-fitness","tag-new","tag-stretch"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15583"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15583\/revisions"}],"predecessor-version":[{"id":15789,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15583\/revisions\/15789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15584"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}