{"id":15511,"date":"2022-08-09T08:53:03","date_gmt":"2022-08-09T08:53:03","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15511"},"modified":"2022-08-10T10:02:18","modified_gmt":"2022-08-10T10:02:18","slug":"youtube-online-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/","title":{"rendered":"\u7dda\u4e0a\u745c\u73c8\u8ab2\u548c YouTube \u5f71\u7247\u5dee\u5728\u54ea\uff1f\u76e4\u9ede\u5404\u985e\u578b\u7dda\u4e0a\u745c\u73c8\u8ab2\u512a\u7f3a\u9ede\uff0c\u8b93\u4f60\u4e0d\u82b1\u51a4\u6789\u9322\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1227613137\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8fd1\u5169\u5e74\u56e0\u70ba Covid19 \u7684\u95dc\u4fc2\uff0c\u4f7f\u5f97\u8a31\u591a\u4eba\u958b\u59cb\u5617\u8a66\u7dda\u4e0a\u745c\u73c8\u8ab2\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u5728\u6b50\u7f8e\u570b\u5bb6\uff0c\u7dda\u4e0a\u5b78\u7fd2\u745c\u73c8\u65e9\u5df2\u851a\u70ba\u6d41\u884c\uff0c\u4e0d\u50c5\u6709\u8a31\u591a\u77e5\u540d\u745c\u73c8\u54c1\u724c\u63a8\u51fa\uff0c\u4e5f\u6709\u597d\u5e7e\u500b\u5927\u578b\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\uff0c\u5982 alo moves\u3001glo\u3001omstar \u548c Yoga International \u7b49\u3002\u9019\u4e9b\u5168\u90fd\u662f\u56e0\u70ba\u7dda\u4e0a\u5b78\u7fd2\u7684\u65b9\u5f0f\u5be6\u5728\u592a\u4fbf\u5229\u4e86\uff0c\u65e2\u4e0d\u7528\u51fa\u9580\uff0c\u5c31\u53ef\u4e0a\u5230\u4f86\u81ea\u4e16\u754c\u5404\u5730\u8001\u5e2b\u7684\u8ab2\u7a0b\uff0c\u53c8\u80fd\u5f48\u6027\u5b89\u6392\u81ea\u6211\u7df4\u7fd2\u7684\u6642\u9593\u3002<\/p><p>\u4e0d\u904e\uff0c\u5c0d\u65bc\u4e9e\u6d32\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u9084\u662f\u6709\u5f88\u591a\u4eba\u5c0d\u65bc\u7dda\u4e0a\u745c\u73c8\u8ab2\u6709\u4e9b\u7591\u616e\uff0c\u4e5f\u5f88\u7d0d\u60b6\u9019\u6a23\u7684\u7dda\u4e0a\u5b78\u7fd2\u6a21\u5f0f\u548c\u4e00\u822c YouTube \u5f71\u7247\u5dee\u5225\u5728\u54ea\u908a\uff1f\u56e0\u6b64\u672c\u7bc7\u7de8\u8f2f\u6574\u7406\u4e86 3 \u7a2e\u5e38\u898b\u7684\u7dda\u4e0a\u5b78\u7fd2\u745c\u73c8\u65b9\u5f0f\uff0c\u5e36\u5927\u5bb6\u4e86\u89e3\u4e0d\u540c\u985e\u578b\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u7279\u6027\u8207\u512a\u7f3a\u9ede\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da3815c37ab\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%AE%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a2e\u985e\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#1_Live_%E8%A6%96%E8%A8%8A%E5%8D%B3%E6%99%82%E6%95%99%E5%AD%B8\">1. Live \u8996\u8a0a\u5373\u6642\u6559\u5b78<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#%E2%80%93_%E5%84%AA%E9%BB%9E\">&#8211; \u512a\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#%E2%80%93_%E7%BC%BA%E9%BB%9E\">&#8211; \u7f3a\u9ede<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#2_YouTube_%E5%BD%B1%E7%89%87\">2. YouTube \u5f71\u7247<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#%E2%80%93_%E5%84%AA%E9%BB%9E-2\">&#8211; \u512a\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#%E2%80%93_%E7%BC%BA%E9%BB%9E-2\">&#8211; \u7f3a\u9ede<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#3_%E9%A0%90%E9%8C%84%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\">3. \u9810\u9304\u7dda\u4e0a\u8ab2\u7a0b<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#%E2%80%93_%E5%84%AA%E9%BB%9E-3\">&#8211; \u512a\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#%E2%80%93_%E7%BC%BA%E9%BB%9E-3\">&#8211; \u7f3a\u9ede<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#%E6%88%91%E8%A9%B2%E9%81%B8%E6%93%87%E5%93%AA%E4%B8%80%E7%A8%AE%E6%A8%A1%E5%BC%8F%E7%9A%84%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%EF%BC%9F\">\u6211\u8a72\u9078\u64c7\u54ea\u4e00\u7a2e\u6a21\u5f0f\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/09\/youtube-online-yoga\/#%E5%8D%B3%E6%99%82_Live%E3%80%81Youtube%E5%BD%B1%E7%89%87%E3%80%81%E9%A0%90%E9%8C%84%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%E5%93%AA%E5%80%8B%E5%A5%BD%EF%BC%9F\">\u5373\u6642 Live\u3001Youtube\u5f71\u7247\u3001\u9810\u9304\u7dda\u4e0a\u8ab2\u7a0b\u54ea\u500b\u597d\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E5%84%AA%E9%BB%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7dda\u4e0a\u745c\u73c8\u8ab2\u512a\u9ede\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7529990\/\" target=\"_blank\" rel=\"noopener\">Mikhail Nilov@Pexels<\/a><\/p><p>1. \u5f48\u6027\u5b89\u6392\u4e0a\u8ab2\u6642\u9593\uff0c\u7701\u53bb\u4ea4\u901a\u6642\u9593<\/p><p>2. \u5728\u5bb6\u80fd\u66f4\u6709\u5b89\u5168\u611f\u7df4\u7fd2\uff0c\u4e0b\u8ab2\u5f8c\u4e5f\u4e0d\u5fc5\u6025\u8457\u96e2\u958b<\/p><p>3. \u900f\u904e\u5f71\u50cf\u7d00\u9304\uff0c\u53ef\u4ee5\u91cd\u8907\u7df4\u7fd2\u8207\u6aa2\u8996\u5b78\u7fd2\u72c0\u614b<\/p><div class=\"hello-15-p\" id=\"hello-1573284358\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>4. \u53ef\u66f4\u5c08\u6ce8\u81ea\u5df1\u7684\u7df4\u7fd2\uff0c\u8a13\u7df4\u8033\u6735\u807d\u53e3\u4ee4<\/p><p>5. \u6709\u6a5f\u6703\u5617\u8a66\u66f4\u591a\u4e0d\u540c\u6d3e\u5225\u3001\u8001\u5e2b\u7684\u8ab2\u7a0b<\/p><p>6. \u80fd\u548c\u540c\u4f4f\u5bb6\u4eba\u3001\u670b\u53cb\uff0c\u591a\u4e00\u9805\u5171\u540c\u8208\u8da3<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u66fe\u4ed4\u7d30\u5206\u6790\u904e\u9069\u5408\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u65cf\u7fa4\u6709\u54ea\u4e9b\uff0c\u4ee5\u53ca\u76e4\u9ede\u904e\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u597d\u8655\uff0c\u6545\u9019\u908a\u5c31\u7c21\u55ae\u689d\u5217\u5e7e\u9ede\uff0c\u5982\u679c\u60f3\u66f4\u9032\u4e00\u6b65\u77e5\u9053\u66f4\u591a\u7684\u8a71\uff0c\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u6587\u7ae0\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u4f60\u8ddf\u4e0a\u4e86\u55ce\uff1f\u76e4\u9ede\u7dda\u4e0a\u745c\u73c8\u8ab2\u597d\u8655\uff0c\u5f9e\u9019 3 \u9ede\u5224\u65b7\u4f60\u662f\u5426\u9069\u5408\u7dda\u4e0a\u745c\u73c8\u8ab2<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2969385298\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%AE%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a2e\u985e\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u662f\u500b\u76f8\u7576\u5ee3\u7fa9\u7684\u5206\u985e\uff0c\u8209\u51e1\u975e\u5be6\u9ad4\u3001\u900f\u904e\u7db2\u8def\u6559\u5b78\u7684\u745c\u73c8\u8ab2\u90fd\u53ef\u6b78\u985e\u65bc\u6b64\uff0c\u5f80\u4e0b\u53c8\u9084\u53ef\u4ee5\u7d30\u5206\u6210\u4ee5\u4e0b 3 \u7a2e\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Live_%E8%A6%96%E8%A8%8A%E5%8D%B3%E6%99%82%E6%95%99%E5%AD%B8\"><\/span>1. Live \u8996\u8a0a\u5373\u6642\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/WhatsApp-Image-2022-08-08-at-5.54.35-PM-1024x706.jpeg\" alt=\"\" class=\"wp-image-15512\" width=\"1024\" height=\"706\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/WhatsApp-Image-2022-08-08-at-5.54.35-PM-1024x706.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/WhatsApp-Image-2022-08-08-at-5.54.35-PM-300x207.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/WhatsApp-Image-2022-08-08-at-5.54.35-PM-768x530.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/WhatsApp-Image-2022-08-08-at-5.54.35-PM-600x414.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/WhatsApp-Image-2022-08-08-at-5.54.35-PM.jpeg 1190w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u514d\u8cbb\u7dda\u4e0a\u8ab2\u7a0b \u4e0a\u8ab2\u756b\u9762\u622a\u5716\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Live \u8996\u8a0a\u5373\u6642\u6559\u5b78\u662f\u6700\u5e38\u898b\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u5f62\u5f0f\uff0c\u539f\u56e0\u5728\u65bc\u5b83\u8207\u5be6\u9ad4\u745c\u73c8\u8ab2\u7684\u5dee\u5225\u6700\u5c0f\uff0c\u50c5\u662f\u5229\u7528\u79d1\u6280\u4e4b\u4fbf\uff0c\u8b93\u8001\u5e2b\u8207\u540c\u5b78\u5c31\u7b97\u5728\u4e0d\u540c\u7684\u7a7a\u9593\u4ecd\u80fd\u540c\u6b65\u6559\u5b78\u8207\u5b78\u7fd2\u3002<\/p><p>\u9019\u7a2e Live \u8996\u8a0a\u8ab2\u901a\u5e38\u6703\u5728\u793e\u7fa4\u5e73\u53f0\u76f4\u64ad\u6216\u662f\u900f\u904e Google meet\u3001Zoom \u7b49\u652f\u63f4\u7dda\u4e0a\u6703\u8b70\u7684\u8edf\u9ad4\u9032\u884c\uff0c\u4ee5\u8ddf\u7df4\u7684\u65b9\u5f0f\u9032\u884c\u6388\u8ab2\uff0c\u56e0\u6b64\u53ea\u9700\u8981\u627e\u500b\u7a7a\u9593\u63d0\u524d\u9023\u7dda\u5b8c\u6210\u3001\u64fa\u597d\u88dd\u7f6e\uff0c\u63a5\u8457\u5c31\u53ef\u4ee5\u50cf\u5e73\u5e38\u4e0a\u8ab2\u4e00\u6a23\uff0c\u53ef\u4ee5\u8aaa\u662f\u6700\u7c21\u55ae\u3001\u4e5f\u6700\u4e0d\u9700\u8981\u6210\u672c\u7684\u7dda\u4e0a\u8ab2\u6a21\u5f0f\uff0c\u6545\u5728\u75ab\u60c5\u7206\u767c\u5f8c\uff0c\u591a\u6578\u745c\u73c8\u9928\u90fd\u63a1\u53d6\u6b64\u7a2e\u65b9\u5f0f\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%84%AA%E9%BB%9E\"><\/span>&#8211; \u512a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h4><p>Live \u8996\u8a0a\u5373\u6642\u6559\u5b78\u985e\u578b\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\uff0c\u6700\u5927\u7684\u597d\u8655\u5c31\u662f\u53ef\u4ee5\u5728\u81ea\u5df1\u719f\u6089\u7684\u7a7a\u9593\u4e0a\u745c\u73c8\u8ab2\uff0c\u7701\u53bb\u4ea4\u901a\u6642\u9593\u7684\u540c\u6642\uff0c\u4e5f\u4e0d\u7528\u8f9b\u82e6\u627e\u505c\u8eca\u4f4d\u6216\u662f\u9047\u5230\u4e0b\u96e8\u72fc\u72fd\u51fa\u9580\uff0c\u4e0b\u4e86\u8ab2\u5f8c\u9084\u80fd\u76f4\u63a5\u6c90\u6d74\u66f4\u8863\u7761\u4e0a\u4e00\u89ba\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%BC%BA%E9%BB%9E\"><\/span>&#8211; \u7f3a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u7531\u65bc\u8ab2\u7a0b\u662f\u900f\u904e\u7db2\u8def\u5373\u6642\u9023\u7dda\uff0c\u96e3\u514d\u6703\u9047\u5230\u9023\u7dda\u4e0d\u7a69\u8207\u5ef6\u9072\u7684\u60c5\u6cc1\uff0c\u9019\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u5b78\u7fd2\u54c1\u8cea\u3002\u4e14\u5927\u591a\u8001\u5e2b\u90fd\u6703\u9078\u64c7\u5728\u5e73\u65e5\u665a\u9593\u6216\u9031\u672b\u958b\u8ab2\uff0c\u5c0d\u65bc\u751f\u6d3b\u4f5c\u606f\u8207\u666e\u904d\u5927\u773e\u4e0d\u540c\u7684\u4eba\u4f86\u8aaa\uff0c\u7121\u6cd5\u81ea\u884c\u6c7a\u5b9a\u4e0a\u8ab2\u6642\u9593\u9019\u9ede\u4ecd\u7136\u7a0d\u6709\u4e0d\u4fbf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_YouTube_%E5%BD%B1%E7%89%87\"><\/span>2. YouTube \u5f71\u7247<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/26-YT\u6587\u7ae0\u5716-1024x765.jpg\" alt=\"\" class=\"wp-image-15513\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/26-YT\u6587\u7ae0\u5716-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/26-YT\u6587\u7ae0\u5716-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/26-YT\u6587\u7ae0\u5716-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/26-YT\u6587\u7ae0\u5716-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/26-YT\u6587\u7ae0\u5716.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/www.youtube.com\/channel\/UCnD07ntAogImUanwl_C1Now\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis YouTube \u983b\u9053<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>YouTube \u5247\u662f\u5927\u5bb6\u65e9\u5df2\u719f\u6089\u7684\u77e5\u8b58\u7372\u53d6\u5a92\u4ecb\uff0c\u900f\u904e YouTube \u5e73\u53f0\u641c\u5c0b\u53ef\u4ee5\u5feb\u901f\u627e\u5230\u7b26\u5408\u81ea\u5df1\u9700\u6c42\u7684\u745c\u73c8\u6559\u5b78\u5f71\u7247\uff0c\u7121\u8ad6\u662f\u9ad4\u5f0f\u55ae\u4e00\u62c6\u89e3\u3001\u60c5\u5883\u4e32\u806f\uff0c\u9084\u662f\u91dd\u5c0d\u7279\u6b8a\u4e3b\u984c\u7684\u5206\u4eab\u90fd\u53ef\u898b\u5230\uff0c\u518d\u52a0\u4e0a\u5b8c\u5168\u514d\u8cbb\u7684\u7279\u6027\uff0c\u662f\u8a31\u591a\u4eba\u521d\u6b21\u63a5\u89f8\u745c\u73c8\u7684\u9014\u5f91\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%84%AA%E9%BB%9E-2\"><\/span>&#8211; \u512a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u96a8\u6642\u96a8\u5730\u60f3\u8981\u7df4\u7fd2\u745c\u73c8\u90fd\u53ef\u4ee5\u5728\u4e0a\u982d\u627e\u5230\u8cc7\u6e90\uff0c\u5982\u679c\u672c\u8eab\u8a9e\u8a00\u80fd\u529b\u5141\u8a31\uff0c\u4e5f\u80fd\u7121\u570b\u754c\u6c72\u53d6<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/popular-yoga-youtuber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5404\u570b\u745c\u73c8 YouTuber <\/a>\u5206\u4eab\u7684\u77e5\u8b58\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%BC%BA%E9%BB%9E-2\"><\/span>&#8211; \u7f3a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h4><p>YouTube \u5f71\u7247\u6709\u5169\u500b\u5f88\u5927\u7684\u7f3a\u9ede\u3002\u7b2c\u4e00\u662f\u6bcf\u4e00\u500b\u745c\u73c8 YouTuber \u5728\u5206\u4eab\u6642\u7684\u7acb\u57fa\u9ede\u4e0d\u540c\uff0c\u6240\u5b9a\u7fa9\u7684\u300c\u745c\u73c8\u521d\u5b78\u8005\u300d\u3001\u300c\u6709\u745c\u73c8\u57fa\u790e\u8005\u300d\u4e5f\u4e0d\u4e00\u6a23\uff0c\u6703\u9020\u6210\u5167\u5bb9\u8f03\u70ba\u6563\u4e82\uff0c\u53ef\u80fd\u9700\u8981\u82b1\u66f4\u591a\u6642\u9593\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u6559\u5b78\uff0c\u4e5f\u53ef\u80fd\u932f\u4f30\u81ea\u5df1\u80fd\u529b\uff0c\u7528\u932f\u8aa4\u7684\u65b9\u5f0f\u5617\u8a66\u4f7f\u5f97\u4e00\u76f4\u6c92\u8fa6\u6cd5\u9032\u6b65\u751a\u81f3\u53d7\u50b7\u3002<\/p><p>\u7b2c\u4e8c\u662f YouTuber \u5728\u88fd\u4f5c\u5f71\u7247\u6642\uff0c\u70ba\u4e86\u80fd\u5920\u76c8\u5229\u53ef\u80fd\u6703\u8a2d\u7f6e\u5ee3\u544a\uff0c\u6253\u64fe\u5b78\u7fd2\u9ad4\u9a57\u3002\u6216\u662f\u53d7\u9650\u65bc\u6f14\u7b97\u6cd5\u898f\u77e9\uff0c\u5c07\u9700\u8981\u9577\u6642\u9593\u935b\u934a\u7684\u5167\u5bb9\u6fc3\u7e2e\u6210\u6a19\u699c 3 \u5206\u9418\u30015 \u5206\u9418\u5c31\u80fd\u505a\u5230\u7684\u6559\u5b78\u5f71\u7247\uff0c\u8207\u96c6\u4e2d\u88fd\u4f5c\u71b1\u9580\u5167\u5bb9\u4ee5\u7372\u5f97\u66f4\u597d\u7684\u9ede\u95b1\u7387\u548c\u5b8c\u64ad\u7387\uff0c\u9019\u7a2e\u5b78\u7fd2\u65b9\u5f0f\u6216\u8a31\u514d\u8cbb\u4f46\u537b\u4e0d\u898b\u5f97\u662f\u5b78\u7fd2\u745c\u73c8\u7684\u6700\u4f73\u9014\u5f91\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%A0%90%E9%8C%84%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\"><\/span>3. \u9810\u9304\u7dda\u4e0a\u8ab2\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-01-\u9996\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-14886\" width=\"1017\" height=\"763\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-01-\u9996\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-01-\u9996\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-01-\u9996\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-01-\u9996\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-01-\u9996\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-01-\u9996\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1017px) 100vw, 1017px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/06\/14days-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis \u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff3f\u300a14 \u65e5\u745c\u73c8\u990a\u6210\u8a08\u5283\u300b<\/a>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6709\u7cfb\u7d71\u7684\u9810\u9304\u7dda\u4e0a\u8ab2\u7a0b\u6307\u7684\u662f\u50cf\u5728 Hahow\u3001YOTTA \u9019\u7a2e\u5c08\u9580\u958b\u8fa6\u7dda\u4e0a\u8ab2\u7a0b\u5e73\u53f0\u7db2\u7ad9\u6240\u4e0a\u67b6\u7684\u8ab2\u7a0b\uff0c\u9019\u985e\u578b\u7684\u4e0a\u8ab2\u6a21\u5f0f\u4e4d\u770b\u4e4b\u4e0b\u96d6\u7136\u548c YouTube \u5f71\u7247\u5dee\u4e0d\u591a\uff0c\u90fd\u662f\u900f\u904e\u89c0\u770b\u300c\u9810\u9304\u5f71\u7247\u300d\u4f86\u5b78\u7fd2\uff0c\u4f46\u5f9e\u88fd\u4f5c\u8ab2\u7a0b\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u5c31\u6703\u77e5\u9053\u9019\u5169\u8005\u6709\u8457\u6839\u672c\u6027\u7684\u5dee\u7570\u3002<\/p><p>\u5728\u63a8\u51fa\u4e00\u9580\u5b8c\u6574\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u524d\uff0c\u8001\u5e2b\u5011\u4e00\u5b9a\u6703\u4ed4\u7d30\u601d\u8003\u9019\u9580\u8ab2\u662f\u8981\u5c08\u9580\u7d66\u4ec0\u9ebc\u6a23\u7684\u5b78\u751f\u4f86\u770b\uff0c\u518d\u53bb\u7de8\u6392\u5167\u5bb9\u5927\u7db1\uff0c\u6709\u7cfb\u7d71\u3001\u6709\u908f\u8f2f\u5730\u88fd\u4f5c\u6559\u6750\uff0c\u63d0\u524d\u5e6b\u5927\u5bb6\u6574\u7406\u628a\u95dc\u597d\u5167\u5bb9\u4e86\uff0c\u8b93\u540c\u5b78\u5011\u53ef\u4ee5\u5faa\u5e8f\u6f38\u9032\u5730\u5438\u6536\u77e5\u8b58\u3002\u540c\u6642\u900f\u904e\u5f8c\u88fd\u3001\u52d5\u756b\u3001\u6559\u6750\u88dc\u5145\u8207\u8ab2\u5f8c\u4e92\u52d5\uff0c\u4e5f\u80fd\u8b93\u5b78\u7fd2\u8b8a\u5f97\u66f4\u5168\u9762\uff0c\u9019\u4e9b\u90fd\u662f\u81ea\u5df1\u5728\u832b\u832b YouTube \u5f71\u7247\u5927\u6d77\u4e2d\u5c0b\u627e\uff0c\u96e3\u4ee5\u8f15\u6613\u53d6\u4ee3\u7684\u5730\u65b9\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%84%AA%E9%BB%9E-3\"><\/span>&#8211; \u512a\u9ede<span 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class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%B3%E6%99%82_Live%E3%80%81Youtube%E5%BD%B1%E7%89%87%E3%80%81%E9%A0%90%E9%8C%84%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%E5%93%AA%E5%80%8B%E5%A5%BD%EF%BC%9F\"><\/span>\u5373\u6642 Live\u3001Youtube\u5f71\u7247\u3001\u9810\u9304\u7dda\u4e0a\u8ab2\u7a0b\u54ea\u500b\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/pexels-anna-shvets-6593721-1024x682.jpg\" alt=\"\" class=\"wp-image-15514\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/pexels-anna-shvets-6593721-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/pexels-anna-shvets-6593721-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/pexels-anna-shvets-6593721-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/pexels-anna-shvets-6593721-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/pexels-anna-shvets-6593721.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6593735\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Anna 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\u96a8\u6642\u8ddf\u7df4\u8207\u9810\u9304\u578b\u7684\u745c\u73c8\u8ab2\u7a0b\u5c31\u6703\u662f\u500b\u597d\u9078\u64c7\u3002\u4f46\u82e5\u662f\u5df2\u7d93\u6709\u4e00\u5b9a\u745c\u73c8\u7df4\u7fd2\u57fa\u790e\uff0c\u4e00\u822c\u7684\u5373\u6642 LIVE \u7dda\u4e0a\u745c\u73c8\u8ab2\u53ef\u80fd\u5c31\u7121\u6cd5\u6eff\u8db3\uff0c\u9700\u8981\u53c3\u8207\u7279\u6b8a\u4e3b\u984c\u7684\u8ab2\u7a0b\u6216\u662f\u8cfc\u8cb7\u6709\u7cfb\u7d71\u6027\u7684\u9810\u9304\u578b\u7dda\u4e0a\u8ab2\uff0c\u6bd4\u8f03\u80fd\u5b78\u7fd2\u5230\u610f\u6599\u4e4b\u5916\u7684\u6536\u7a6b\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u6700\u5f8c\u9644\u4e0a Hello Yogis 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noopener\">\u745c\u73c8\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u73c8\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e7e\u5e74\uff0c\u8a31\u591a\u745c\u73c8\u54c1\u724c\u3001\u745c\u73c8\u8001\u5e2b\u7d1b\u7d1b\u63a8\u51fa\u81ea\u5df1\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff0c\u4f46\u4f60\u662f\u5426\u66fe\u7d0d\u60b6\uff0c\u70ba\u4ec0\u9ebc\u9700\u8981\u4ed8\u8cbb\u8cfc\u8cb7\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff0c\u8a8d\u70ba\u770b\u514d\u8cbb\u7684 YouTube \u6559\u5b78\u5c31\u8db3\u5920\u5462\uff1f\u4e8b\u5be6\u4e0a\u9019\u5169\u8005\u6709\u8457\u6839\u672c\u4e0a\u7684\u5dee\u7570\uff0c\u672c\u7bc7\u5c31\u8981\u5e36\u5927\u5bb6\u4e86\u89e3\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u8207 YouTube 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