{"id":15426,"date":"2022-08-08T15:31:00","date_gmt":"2022-08-08T15:31:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15426"},"modified":"2023-11-03T03:48:34","modified_gmt":"2023-11-03T03:48:34","slug":"pelvis-tucking","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/","title":{"rendered":"\u505a\u745c\u73c8\u4e5f\u80fd\u6539\u5584\u9aa8\u76c6\u5f8c\u50be\uff1f\u745c\u73c8\u8001\u5e2b Coffee \u6559\u4f60\u9084\u539f\u5b8c\u7f8e\u9ad4\u614b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2181332616\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\u6709\u8a0e\u8ad6\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9aa8\u76c6\u524d\u50be<\/a>\u7684\u554f\u984c\uff0c\u95dc\u65bc\u300c\u9aa8\u76c6\u5f8c\u50be\u300d\u6bd4\u8f03\u5c11\u4eba\u53bb\u8a0e\u8ad6\uff0c\u4f46\u5176\u5be6\u9aa8\u76c6\u5f8c\u50be\u7684\u554f\u984c\u5df2\u56f0\u64fe\u8457\u8a31\u591a\u4eba\uff0c\u50cf\u662f\u9700\u8981\u9577\u6642\u9593\u62b1\u5bf6\u5bf6\u7684\u5abd\u5abd\u3001\u4e0d\u592a\u935b\u934a\u808c\u8089\u7684\u65cf\u7fa4\u7b49\u7b49\uff0c\u90fd\u6709\u53ef\u80fd\u6703\u7522\u751f\u9aa8\u76c6\u5f8c\u50be\u3002<\/p><p>\u745c\u73c8 Youtuber \u2014\u2014 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/03\/coffee-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u6797\u828a\u59a4<\/a>\u6839\u64da\u5979\u6559\u5b78\u591a\u5e74\u7684\u7d93\u9a57\uff0c\u767c\u73fe\u6709\u9aa8\u76c6\u5f8c\u50be\u7684\u5b78\u751f\u7adf\u7136\u6bd4\u9aa8\u76c6\u524d\u50be\u7684\u4eba\u6578\u591a\uff0c\u90a3\u5230\u5e95\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\u5462\uff1f\u672c\u7bc7\u5c07\u6703\u7d30\u7d30\u70ba\u5927\u5bb6\u89e3\u7b54\uff0c\u6700\u5f8c\u4e5f\u9644\u4e0a Coffee \u8001\u5e2b\u6240\u5b89\u6392\u7684\u6539\u5584\u9aa8\u76c6\u5f8c\u50be\u5e8f\u5217\u63d0\u4f9b\u7d66\u5927\u5bb6\u7df4\u7fd2\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ecf0a073a47\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ecf0a073a47\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E7%94%A2%E7%94%9F%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%EF%BC%9F\">\u70ba\u4ec0\u9ebc\u6703\u7522\u751f\u9aa8\u76c6\u5f8c\u50be\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE_VS_%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE\">\u9aa8\u76c6\u524d\u50be VS. \u9aa8\u76c6\u5f8c\u50be<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%E6%9C%83%E9%80%A0%E6%88%90%E7%9A%84%E5%BD%B1%E9%9F%BF\">\u9aa8\u76c6\u5f8c\u50be\u6703\u9020\u6210\u7684\u5f71\u97ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#1_%E5%9C%93%E8%82%A9%E9%A7%9D%E8%83%8C\">1. \u5713\u80a9\u99dd\u80cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#2_%E8%9C%9C%E6%A1%83%E8%87%80%E6%AE%BA%E6%89%8B\">2. \u871c\u6843\u81c0\u6bba\u624b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#3_%E6%A4%8E%E9%96%93%E7%9B%A4%E7%AA%81%E5%87%BA\">3. \u690e\u9593\u76e4\u7a81\u51fa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#%E5%A6%82%E4%BD%95%E5%88%A4%E6%96%B7%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%EF%BC%9F\">\u5982\u4f55\u5224\u65b7\u9aa8\u76c6\u5f8c\u50be\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#%E2%80%93_%E6%96%B9%E6%B3%95%E4%B8%80%EF%BC%9A%E7%AB%99%E7%AB%8B%E6%B8%AC%E8%A9%A6\">&#8211; \u65b9\u6cd5\u4e00\uff1a\u7ad9\u7acb\u6e2c\u8a66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#%E2%80%93_%E6%96%B9%E6%B3%95%E4%BA%8C%EF%BC%9A%E8%BA%BA%E4%B8%8B%E6%B8%AC%E8%A9%A6\">&#8211; \u65b9\u6cd5\u4e8c\uff1a\u8eba\u4e0b\u6e2c\u8a66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#%E2%80%93_%E6%96%B9%E6%B3%95%E4%B8%89%EF%BC%9A%E6%8B%8D%E7%85%A7%E8%A7%80%E5%AF%9F\">&#8211; \u65b9\u6cd5\u4e09\uff1a\u62cd\u7167\u89c0\u5bdf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#%E5%A6%82%E4%BD%95%E6%94%B9%E5%96%84%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%EF%BC%9F\">\u5982\u4f55\u6539\u5584\u9aa8\u76c6\u5f8c\u50be\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#1_%E5%8A%A0%E5%BC%B7%E8%A8%93%E7%B7%B4%E8%83%8C%E8%82%8C%E3%80%81%E5%A4%A7%E8%85%BF%E5%89%8D%E5%81%B4%E8%82%8C%E8%82%89\">1. \u52a0\u5f37\u8a13\u7df4\u80cc\u808c\u3001\u5927\u817f\u524d\u5074\u808c\u8089<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#2_%E8%88%92%E5%B1%95%E6%94%BE%E9%AC%86%E8%83%B8%E5%89%8D%E3%80%81%E8%87%80%E8%85%BF%E8%82%8C%E8%82%89\">2. \u8212\u5c55\u653e\u9b06\u80f8\u524d\u3001\u81c0\u817f\u808c\u8089<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#_Coffee_%E8%80%81%E5%B8%AB%E7%9A%84%E6%94%B9%E5%96%84%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%E8%A8%93%E7%B7%B4%EF%BD%9C%E6%9C%89%E6%95%88%E6%94%B9%E5%96%84%E8%83%8C%E9%83%A8%E9%AC%86%E5%BC%9B%E3%80%81%E8%87%80%E9%83%A8%E5%87%B9%E9%99%B7\">&nbsp;Coffee \u8001\u5e2b\u7684\u6539\u5584\u9aa8\u76c6\u5f8c\u50be\u8a13\u7df4\uff5c\u6709\u6548\u6539\u5584\u80cc\u90e8\u9b06\u5f1b\u3001\u81c0\u90e8\u51f9\u9677<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E7%94%A2%E7%94%9F%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u6703\u7522\u751f\u9aa8\u76c6\u5f8c\u50be\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6709\u9aa8\u76c6\u5f8c\u50be\u60c5\u6cc1\u7684\u4eba\uff0c\u901a\u5e38\u90fd\u662f\u56e0\u70ba\u6c92\u6709\u5bdf\u89ba\u800c\u5c0e\u81f4\u9019\u500b\u932f\u8aa4\u7684\u9ad4\u614b\uff0c\u5c24\u5176\u662f\u653e\u9b06\u5728\u73a9\u624b\u6a5f\u6216\u662f\u7ad9\u8457\u7b49\u516c\u8eca\u6642\uff0c\u70ba\u4e86\u8f15\u9b06\u7701\u529b\uff0c\u5f88\u591a\u4eba\u6703\u4e0d\u81ea\u89ba\u5730\u5c07\u6065\u9aa8\u5411\u524d\u63a8\uff0c\u5448\u73fe\u9aa8\u76c6\u5f8c\u50be\u3001\u5713\u80a9\u99dd\u80cc\u7684\u72c0\u614b\uff0c\u4f7f\u81ea\u5df1\u8655\u65bc\u4e00\u500b\u96d6\u7136\u76f8\u5c0d\u8212\u9069\u4f46\u537b\u4e0d\u6b63\u78ba\u7684\u59ff\u52e2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE_VS_%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE\"><\/span>\u9aa8\u76c6\u524d\u50be VS. \u9aa8\u76c6\u5f8c\u50be<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"439\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-1-1024x439.jpg\" alt=\"\" class=\"wp-image-15428\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-1-1024x439.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-1-300x129.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-1-768x329.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-1-1536x659.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-1-600x257.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image5-1.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by YouTube<a href=\"https:\/\/www.youtube.com\/watch?v=FUsV0GAeix8\" target=\"_blank\" rel=\"noopener\">@<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=FUsV0GAeix8\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee\u6797\u828a\u59a4<\/a><\/figcaption><\/figure><p>\u9aa8\u76c6\u524d\u50be\u6703\u76f4\u63a5\u9020\u6210\u4e0b\u80cc\u90e8\u75bc\u75db\u50f5\u786c\uff0c\u5927\u591a\u6578\u4eba\u90fd\u80fd\u5728\u75c7\u72c0\u521d\u671f\u5c31\u5bdf\u89ba\u8eab\u9ad4\u7684\u554f\u984c\uff0c\u4e5f\u56e0\u70ba\u767c\u73fe\u5f97\u65e9\uff0c\u8f03\u5bb9\u6613\u900f\u904e\u4e00\u4e9b\u59ff\u52e2\u7684\u6539\u5584\u8abf\u6574\u56de\u4f86\uff1b\u76f8\u5c0d\u5730\uff0c\u9aa8\u76c6\u5f8c\u50be\u5c31\u6c92\u6709\u9019\u9ebc\u5bb9\u6613\u88ab\u767c\u73fe\uff0c\u56e0\u70ba\u9aa8\u76c6\u5f8c\u50be\u5176\u5be6\u4e0d\u592a\u6703\u5c0d\u6211\u5011\u7684\u751f\u6d3b\u6709\u6240\u5f71\u97ff\uff0c\u5728\u75c7\u72c0\u521d\u671f\u4e26\u4e0d\u6703\u611f\u5230\u75bc\u75db\uff0c\u4f46\u8170\u75db\u3001\u99dd\u80cc\u3001\u81c0\u90e8\u4e0b\u5782\u7b49\u75c7\u72c0\u6703\u5728\u9577\u671f\u8655\u65bc\u59ff\u52e2\u4e0d\u826f\u5f8c\u4e00\u4e00\u6d6e\u73fe\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%E6%9C%83%E9%80%A0%E6%88%90%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>\u9aa8\u76c6\u5f8c\u50be\u6703\u9020\u6210\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9C%93%E8%82%A9%E9%A7%9D%E8%83%8C\"><\/span>1. \u5713\u80a9\u99dd\u80cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9aa8\u76c6\u5f8c\u50be\u6703\u4f7f\u4e0b\u80cc\u8b8a\u5f97\u9b06\u5f1b\uff0c\u800c\u4e0b\u80cc\u9b06\u5f1b\u4e5f\u6703\u9023\u5e36\u4f7f\u5f97\u4e0a\u80cc\u90e8\u4e5f\u51fa\u73fe\u76f8\u540c\u75c7\u72c0\u3002\u7576\u80cc\u90e8\u9b06\u5f1b\u6c92\u6709\u652f\u6490\u529b\u6642\uff0c\u524d\u5074\u7684\u80f8\u8207\u80a9\u808c\u8089\u5bb9\u6613\u76f8\u5c0d\u7dca\u5f35\uff0c\u51fa\u73fe\u808c\u8089\u4ee3\u511f\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u9aa8\u76c6\u5f8c\u50be\u7684\u4eba\u901a\u5e38\u90fd\u6703\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99dd\u80cc\u3001\u5713\u80a9<\/a>\u3001\u80a9\u8180\u524d\u79fb\u7684\u56f0\u64fe\u3002\u9019\u662f\u9aa8\u76c6\u5f8c\u50be\u9020\u6210\u6700\u660e\u986f\u7684\u9ad4\u614b\u8b8a\u5316\uff0c\u6703\u8b93\u4eba\u6c23\u8cea\u5168\u7121\u3002\u53e6\u5916\u9aa8\u76c6\u5f8c\u50be\u4e5f\u6703\u9023\u5e36\u6703\u8b93\u5927\u817f\u524d\u5074\u51f8\u51fa\u3001\u8179\u90e8\u51f8\u51fa\uff0c\u8b93\u9ad4\u614b\u8b8a\u5dee\u7684\u540c\u6642\uff0c\u819d\u84cb\u4e5f\u6703\u56e0\u6b64\u53d7\u5230\u904e\u591a\u7684\u58d3\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%9C%9C%E6%A1%83%E8%87%80%E6%AE%BA%E6%89%8B\"><\/span>2. \u871c\u6843\u81c0\u6bba\u624b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-1.jpg\" alt=\"\" class=\"wp-image-15429\" width=\"959\" height=\"719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image6-1-600x450.jpg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by  <a href=\"https:\/\/elements.envato.com\/feel-the-burn-in-buttocks-YUVQD7L\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u662f\u5065\u8eab\u5973\u5b69\uff0f\u7537\u5b69\uff0c\u60f3\u8981\u6709\u5713\u6f64\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/05\/hip-lift-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u871c\u6843\u81c0<\/a>\u537b\u767c\u73fe\u5074\u81c0\u7e3d\u662f\u51f9\u9677\u3001\u600e\u9ebc\u7df4\u90fd\u6c92\u6709\u7528\uff0c\u5f88\u53ef\u80fd\u5c31\u662f\u56e0\u70ba\u300c\u9aa8\u76c6\u5f8c\u50be\u300d\u60f9\u7684\u798d\uff01\u56e0\u70ba\u9aa8\u76c6\u5f8c\u50be\u6703\u4f7f\u4f60\u7684\u9ad4\u614b\u8b8a\u5f97\u4e0d\u633a\u62d4\uff0c\u9020\u6210\u9aa8\u76c6\u8d8a\u4f86\u8d8a\u5bec\u3001\u5f62\u6210\u6240\u8b02\u7684\u5047\u80ef\u5bec\u3002\u4e14\u8b93\u81c0\u90e8\u9577\u671f\u8655\u65bc\u7dca\u5f35\u7684\u72c0\u614b\u5bb9\u6613\u5c0e\u81f4\u5074\u81c0\u51fa\u73fe\u51f9\u9677\uff0c\u56e0\u6b64\u6709\u6642\u53ef\u80fd\u4e26\u4e0d\u662f\u4f60\u8a13\u7df4\u4e0d\u5920\uff0c\u800c\u662f\u6839\u672c\u7684\u7d50\u69cb\u4e0a\u51fa\u73fe\u4e86\u554f\u984c\u5594\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/30\/frog-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u4e0b\u7206\u7d05\u7684\u300c\u9752\u86d9\u8db4\u300d\u6559\u5b78\uff1a\u60f3\u6539\u5584\u5047\u80ef\u5bec\u3001\u64c1\u6709\u871c\u6843\u81c0\u5fc5\u5b78\uff01<\/a><\/p><div class=\"hello-15-p\" id=\"hello-4236688636\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%A4%8E%E9%96%93%E7%9B%A4%E7%AA%81%E5%87%BA\"><\/span>3. \u690e\u9593\u76e4\u7a81\u51fa<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u82e5\u4f60\u7d93\u5e38\u7522\u751f\u8170\u90e8\u75bc\u75db\uff0c\u4e5f\u8981\u591a\u7576\u5fc3\uff01\u5f88\u6709\u53ef\u80fd\u662f\u9aa8\u76c6\u9577\u671f\u5f8c\u50be\u5c0e\u81f4\u7684\u300c\u690e\u9593\u76e4\u7a81\u51fa\u300d\uff0c\u5982\u679c\u4f60\u7684\u75c7\u72c0\u5df2\u7d93\u5230\u4e86\u9019\u500b\u968e\u6bb5\uff0c\u745c\u73c8\u8001\u5e2b\u4e5f\u7121\u80fd\u70ba\u529b\uff0c\u8acb\u52d9\u5fc5\u8d95\u7dca\u5c0b\u6c42\u91ab\u751f\u7684\u5354\u52a9\uff0c\u624d\u80fd\u5920\u5c0d\u75c7\u4e0b\u85e5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%88%A4%E6%96%B7%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%EF%BC%9F\"><\/span>\u5982\u4f55\u5224\u65b7\u9aa8\u76c6\u5f8c\u50be\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%96%B9%E6%B3%95%E4%B8%80%EF%BC%9A%E7%AB%99%E7%AB%8B%E6%B8%AC%E8%A9%A6\"><\/span>&#8211; \u65b9\u6cd5\u4e00\uff1a\u7ad9\u7acb\u6e2c\u8a66<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-1024x549.png\" alt=\"\" class=\"wp-image-15430\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-1024x549.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-300x161.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-768x411.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1-600x321.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image1.png 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by YouTube<a href=\"https:\/\/www.youtube.com\/watch?v=FUsV0GAeix8\" target=\"_blank\" rel=\"noreferrer noopener\">@Coffee\u6797\u828a\u59a4<\/a><\/figcaption><\/figure><p>\u6a21\u64ec\u5e73\u6642\u653e\u9b06\u6642\u59ff\u614b\uff0c\u518d\u6162\u6162\u9760\u65bc\u4e00\u9762\u7246\u4e0a\uff0c\u7576\u81c0\u90e8\u8207\u80cc\u90e8\u78b0\u5230\u7246\u5f8c\uff0c\u5c07\u624b\u4f38\u5230\u4e0b\u80cc\u8207\u7246\u58c1\u4e4b\u9593\uff0c\u4ed4\u7d30\u89c0\u5bdf\u8170\u8207\u7246\u7684\u8ddd\u96e2\u3002\u5982\u679c\u4f60\u767c\u73fe\u624b\u638c\u5df2\u7d93\u7dca\u8cbc\u65bc\u80cc\u5f8c\uff0c\u90a3\u5c31\u8868\u793a\u4f60\u53ef\u80fd\u4ee5\u7d93\u6709\u4e9b\u5fae\u9aa8\u76c6\u5f8c\u50be\u7684\u75c7\u72c0\u4e86\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%96%B9%E6%B3%95%E4%BA%8C%EF%BC%9A%E8%BA%BA%E4%B8%8B%E6%B8%AC%E8%A9%A6\"><\/span>&#8211; \u65b9\u6cd5\u4e8c\uff1a\u8eba\u4e0b\u6e2c\u8a66<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-1024x549.png\" alt=\"\" class=\"wp-image-15431\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-1024x549.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-300x161.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-768x411.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-1536x823.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7-600x321.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image7.png 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by YouTube<a href=\"https:\/\/www.youtube.com\/watch?v=FUsV0GAeix8\" target=\"_blank\" rel=\"noreferrer noopener\">@Coffee\u6797\u828a\u59a4<\/a><\/figcaption><\/figure><p>\u8eba\u4e0b\u6642\u4e00\u6a23\u89c0\u5bdf\u4e0b\u80cc\u90e8\uff0c\u5982\u679c\u6709\u9aa8\u76c6\u5f8c\u50be\u7684\u60c5\u6cc1\uff0c\u6703\u767c\u73fe\u6065\u9aa8\u7684\u4f4d\u7f6e\u6703\u6bd4\u9aa8\u76c6\u9ad8\uff0c\u9aa8\u76c6\u6703\u5411\u5f8c\u65cb\uff0c\u9019\u5c31\u4ee3\u8868\u4f60\u7684\u9aa8\u76c6\u4e0d\u662f\u8655\u65bc\u6b63\u4e2d\u4f4d\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%96%B9%E6%B3%95%E4%B8%89%EF%BC%9A%E6%8B%8D%E7%85%A7%E8%A7%80%E5%AF%9F\"><\/span>&#8211; \u65b9\u6cd5\u4e09\uff1a\u62cd\u7167\u89c0\u5bdf<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-1024x549.png\" alt=\"\" class=\"wp-image-15432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-1024x549.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-300x161.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-768x411.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-1536x823.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3-600x321.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image3.png 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by YouTube<a href=\"https:\/\/www.youtube.com\/watch?v=FUsV0GAeix8\" target=\"_blank\" rel=\"noreferrer noopener\">@Coffee\u6797\u828a\u59a4<\/a><\/figcaption><\/figure><p>\u8acb\u4e00\u4f4d\u80fd\u5920\u9577\u6642\u9593\u89c0\u5bdf\u4f60\u7684\u89aa\u670b\u597d\u53cb\u89c0\u5bdf\u4f60\u7684\u9ad4\u614b\uff0c\u591a\u7559\u610f\u4e00\u4e0b\u7ad9\u59ff\uff0c\u4e5f\u53ef\u4ee5\u5728\u81ea\u5df1\u4e0d\u77e5\u60c5\u7684\u60c5\u6cc1\u4e0b\u7528\u5f71\u7247\u6216\u7167\u7247\u628a\u9ad4\u614b\u8a18\u9304\u4e0b\u4f86\uff0c\u6aa2\u67e5\u4e0b\u9762 3 \u9ede\uff1a\u662f\u5426\u99dd\u80cc\u3001\u5927\u817f\u662f\u5426\u5411\u524d\u63a8\u51fa\u3001\u9aa8\u76c6\u662f\u5426\u5411\u5f8c\u65cb\uff0c\u4ee5\u9019 3 \u9ede\u4f86\u89c0\u5bdf\u770b\u770b\u6709\u7121\u5b58\u5728\u9aa8\u76c6\u5f8c\u50be\u7684\u72c0\u6cc1\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2979801530\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%94%B9%E5%96%84%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%EF%BC%9F\"><\/span>\u5982\u4f55\u6539\u5584\u9aa8\u76c6\u5f8c\u50be\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>&nbsp;Coffee \u8001\u5e2b\u8868\u793a\u52a0\u5f37\u8a13\u7df4\u5168\u8eab\u808c\u8089\u7d55\u5c0d\u662f\u5c0d\u4ed8\u9aa8\u76c6\u5f8c\u50be\u7684\u7d55\u62db\uff01\u4e00\u822c\u4f86\u8aaa\u6709\u9aa8\u76c6\u5f8c\u50be\u7684\u65cf\u7fa4\u5927\u591a\u90fd\u662f\u7f3a\u4e4f\u904b\u52d5\u3001\u4e45\u5750\u4e45\u7ad9\u7684\u4eba\uff0c\u56e0\u70ba\u9577\u671f\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u5c0e\u81f4\u8eab\u9ad4\u7f3a\u4e4f\u808c\u8089\uff0c\u56e0\u6b64\u8eab\u9ad4\u7e3d\u662f\u8edf\u5f31\u7121\u529b\uff0c\u8655\u65bc\u81ea\u5df1\u8a8d\u70ba\u6700\u7701\u529b\u7684\u72c0\u614b\u3002\u90a3\u5177\u9ad4\u9700\u8981\u8a13\u7df4\u8207\u653e\u9b06\u8eab\u9ad4\u54ea\u4e9b\u90e8\u4f4d\u5462\uff1f<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-1.jpg\" alt=\"\" class=\"wp-image-15433\" width=\"959\" height=\"719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/image4-1-600x450.jpg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption> Photo credit by <a href=\"https:\/\/elements.envato.com\/rear-view-of-woman-runner-tying-her-hair-and-getti-JSA3BU9\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%8A%A0%E5%BC%B7%E8%A8%93%E7%B7%B4%E8%83%8C%E8%82%8C%E3%80%81%E5%A4%A7%E8%85%BF%E5%89%8D%E5%81%B4%E8%82%8C%E8%82%89\"><\/span>1. \u52a0\u5f37\u8a13\u7df4\u80cc\u808c\u3001\u5927\u817f\u524d\u5074\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u591a\u9032\u884c\u80cc\u808c\u3001\u4e0b\u80cc\u808c\u7684\u8a13\u7df4\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u633a\u62d4\u4e0d\u99dd\u80cc\uff0c\u53e6\u5916\u4e5f\u53ef\u52a0\u5f37\u8a13\u7df4\u5927\u817f\u524d\u5074\u808c\u8089\uff0c\u8b93\u5176\u808c\u8089\u6536\u7dca\uff0c\u77ef\u6b63\u7fd2\u6163\u6027\u5916\u63a8\u7684\u60c5\u5f62\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%88%92%E5%B1%95%E6%94%BE%E9%AC%86%E8%83%B8%E5%89%8D%E3%80%81%E8%87%80%E8%85%BF%E8%82%8C%E8%82%89\"><\/span>2. \u8212\u5c55\u653e\u9b06\u80f8\u524d\u3001\u81c0\u817f\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u900f\u904e\u653e\u9b06\u80f8\u5927\u808c\u53ef\u4ee5\u5e6b\u52a9\u91cb\u653e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/open-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80f8\u524d\u58d3\u529b<\/a>\uff0c\u6539\u5584\u80a9\u90e8\u524d\u79fb\u3001\u5713\u80a9\u7684\u72c0\u6cc1\uff1b\u9664\u6b64\u4e4b\u5916\u4e5f\u8981\u8a18\u5f97\u653e\u9b06\u81c0\u90e8\u8207\u5927\u817f\u5f8c\u5074\u808c\u8089\uff0c\u5617\u8a66\u91cb\u653e\u9577\u671f\u6536\u7dca\u7684\u808c\u7fa4\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Coffee_%E8%80%81%E5%B8%AB%E7%9A%84%E6%94%B9%E5%96%84%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%E8%A8%93%E7%B7%B4%EF%BD%9C%E6%9C%89%E6%95%88%E6%94%B9%E5%96%84%E8%83%8C%E9%83%A8%E9%AC%86%E5%BC%9B%E3%80%81%E8%87%80%E9%83%A8%E5%87%B9%E9%99%B7\"><\/span>&nbsp;Coffee \u8001\u5e2b\u7684\u6539\u5584\u9aa8\u76c6\u5f8c\u50be\u8a13\u7df4\uff5c\u6709\u6548\u6539\u5584\u80cc\u90e8\u9b06\u5f1b\u3001\u81c0\u90e8\u51f9\u9677<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e86\u89e3\u5b8c\u9aa8\u76c6\u5f8c\u50be\u7684\u5404\u7a2e\u539f\u56e0\u8207\u6539\u5584\u65b9\u5f0f\uff0c\u4e0b\u9762\u5206\u4eab Coffee \u8001\u5e2b\u7cbe\u5fc3\u5b89\u6392\u7684\u6539\u5584\u9aa8\u76c6\u5f8c\u50be\u8a13\u7df4\uff0c\u9019\u500b\u8a13\u7df4\u5c6c\u65bc\u6bcf\u5929\u90fd\u662f\u5408\u4f5c\u7684\u65e5\u5e38\u4fdd\u990a\uff0c\u9664\u4e86\u6709\u9aa8\u76c6\u524d\u50be\u7684\u8b80\u8005\u5916\uff0c\u5176\u4ed6\u7684\u4eba\u90fd\u53ef\u4ee5\u8a66\u8a66\u770b\uff5e<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u6539\u5584\u9aa8\u76c6\u5f8c\u50be \u3011\u5be6\u6e2c\u8d85\u6709\u6548! \u7528\u745c\u73c8\u52d5\u4f5c\u6539\u5584\u9aa8\u76c6\u5f8c\u50be\uff0c\u8f15\u9b06\u77ef\u6b63\u9ad4\u614b | Feat. @Coffee\u6797\u828a\u59a4\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/R__j7IGXNoA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u6709\u8ddf\u8457\u8a13\u7df4\u7684\u8b80\u8005\u611f\u89ba\u5982\u4f55\u5462\uff1f Coffee \u8001\u5e2b\u9664\u4e86\u6709\u5b89\u6392\u808c\u529b\u8a13\u7df4\u5916\uff0c\u4e5f\u5728\u5f71\u7247\u4e2d\u52a0\u5165\u4f38\u5c55\u653e\u9b06\uff0c\u76f8\u8f14\u76f8\u6210\u76f8\u4fe1\u4e0d\u4e45\u5f8c\u4e00\u5b9a\u80fd\u770b\u5230\u6210\u6548\u3002\u5982\u679c\u6642\u9593\u5141\u8a31\u7684\u8a71\uff0c\u771f\u5fc3\u63a8\u85a6\u6709\u9aa8\u76c6\u5f8c\u50be\u7684\u4eba\u6bcf\u65e5\u64a5\u51fa 20 \u5206\u9418\u4f86\u505a\u8a13\u7df4\uff0c\u5225\u8b93\u75c7\u72c0\u56b4\u91cd\u5230\u9700\u8981\u5c31\u91ab\u3001\u690e\u9593\u76e4\u7a81\u51fa\u624d\u60f3\u5230\u8981\u8655\u7406\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/Cf33YVSFVJX\" target=\"_blank\" rel=\"noopener\">IG@CoffeeSweat<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750\u65cf\u5fc5\u7df4\u7684\u300c\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8\u300d\uff1a\u6bcf\u5929\u53ea\u898110\u5206\u9418\uff0c\u8f15\u8f15\u9b06\u9b06\u6539\u5584\u9aa8\u76c6\u524d\u50be<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/03\/coffee-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a Coffee \u6797\u828a\u59a4\uff5c\u5f9e 22 \u6b72\u5230 32 \u6b72\uff0c\u770b\u745c\u73c8\u5982\u4f55\u4f7f\u5979\u6d74\u706b\u91cd\u751f\u627e\u56de\u81ea\u6211<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u56e0\u4e45\u5750\u3001\u7f3a\u4e4f\u935b\u934a\u800c\u9020\u6210\u9aa8\u76c6\u5f8c\u50be\u7684\u554f\u984c\uff0c\u50cf\u662f\u9700\u8981\u9577\u6642\u9593\u62b1\u5bf6\u5bf6\u7684\u5abd\u5abd\u3001\u4e0d\u592a\u935b\u934a\u808c\u8089\u7684\u65cf\u7fa4\u7b49\u90fd\u5bb9\u6613\u6703\u767c\u751f\u9aa8\u76c6\u5f8c\u50be\uff0c\u56b4\u91cd\u6703\u9020\u6210\u690e\u9593\u76e4\u7a81\u51fa\u3002\u672c\u7bc7\u9080\u8acb\u745c\u73c8 Youtuber \u2014\u2014 Coffee \u6797\u828a\u59a4\u4f86\u544a\u8a34\u5927\u5bb6\u5982\u4f55\u5224\u65b7\u9aa8\u76c6\u5f8c\u50be\uff0c\u6700\u5f8c\u4e5f\u9644\u4e0a Coffee \u8001\u5e2b\u6240\u5b89\u6392\u7684\u6539\u5584\u9aa8\u76c6\u5f8c\u50be\u5e8f\u5217\u63d0\u4f9b\u7d66\u5927\u5bb6\u7df4\u7fd2\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":15427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,261,115,264],"tags":[147,169,141,304],"class_list":["post-15426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-daily-yoga","category-academy","category-news","tag-editor","tag-sport","tag-yoga","tag-youtuber"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15426"}],"version-history":[{"count":13,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15426\/revisions"}],"predecessor-version":[{"id":20354,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15426\/revisions\/20354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15427"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}