{"id":15338,"date":"2022-08-01T06:56:00","date_gmt":"2022-08-01T06:56:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15338"},"modified":"2022-08-01T09:10:43","modified_gmt":"2022-08-01T09:10:43","slug":"love-personality","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/08\/01\/love-personality\/","title":{"rendered":"\u6e2c\u51fa\u4f60\u7684\u6200\u611b\u5c08\u5c6c\u4eba\u683c\uff1a\u5f9e\u5fc3\u7406\u5b78\u8ac7\u611b\u60c5\u89c0\uff0c\u539f\u4f86\u6211\u9069\u5408\u9019\u6a23\u7684\u4ed6\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4177994384\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u6211\u5011\u7684\u6210\u9577\u904e\u7a0b\u4e2d\uff0c\u6703\u56e0\u70ba\u5404\u7a2e\u56e0\u7d20\u800c\u8b93\u6bcf\u500b\u4eba\u7684\u4eba\u500b\u7279\u8cea\u90fd\u8207\u773e\u4e0d\u540c\uff0c\u6bcf\u500b\u4eba\u5c0d\u4e16\u754c\u3001\u81ea\u6211\u3001\u611b\u60c5\u7684\u50f9\u503c\u89c0\u90fd\u56e0\u751f\u6d3b\u4e2d\u6240\u767c\u751f\u7684\u4e8b\u3001\u770b\u5f85\u4e8b\u60c5\u7684\u89d2\u5ea6\u5f71\u97ff\u8457\u6211\u5011\u3002\u5728\u6211\u5011\u9010\u6f38\u6210\u9577\u904e\u7a0b\u4e2d\uff0c\u9019\u4e9b\u8907\u96dc\u56e0\u7d20\u5f71\u97ff\u8457\u6211\u5011\u7684\u884c\u70ba\uff0c\u5728\u611b\u60c5\u89c0\u4e0a\uff0c\u4e5f\u662f\u4e00\u6a23\u7684\u3002<\/p><p>\u5f88\u591a\u6642\u5019\uff0c\u6211\u5011\u4e0d\u81ea\u89ba\u5730\u611b\u4e0a\u67d0\u4eba\uff0c\u662f\u56e0\u70ba\u88ab\u5c0d\u65b9\u7279\u5225\u7684\u4eba\u683c\u6240\u5438\u5f15\uff0c\u800c\u70ba\u4f55\u6703\u88ab\u90a3\u4e9b\u7279\u8cea\u5438\u5f15\uff0c\u53c8\u8207\u6211\u5011\u81ea\u8eab\u7684\u4eba\u683c\u6709\u95dc\u3002\u4ee5\u4e0b\u6458\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5982\u4f55\u64c1\u62b1\u4e00\u96bb\u523a\u875f\u300b<\/a>\u4e00\u66f8\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbdd038815b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/01\/love-personality\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E5%A6%82%E4%BD%95%E6%93%81%E6%8A%B1%E4%B8%80%E9%9A%BB%E5%88%BA%E8%9D%9F%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u5982\u4f55\u64c1\u62b1\u4e00\u96bb\u523a\u875f\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%80%E6%84%9B%E4%B8%AD%E7%9A%84_9_%E7%A8%AE%E4%BA%BA%E6%A0%BC%EF%BC%8C%E4%BD%A0%E6%98%AF%E5%93%AA%E4%B8%80%E7%A8%AE%EF%BC%9F\"><\/span>\u6200\u611b\u4e2d\u7684 9 \u7a2e\u4eba\u683c\uff0c\u4f60\u662f\u54ea\u4e00\u7a2e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5169\u500b\u76f8\u611b\u7684\u4eba\u5c31\u50cf\u5169\u96bb\u523a\u875f\uff0c\u65e2\u671f\u5f85\u9760\u8fd1\u5f7c\u6b64\uff0c\u53c8\u64d4\u5fc3\u4e92\u76f8\u50b7\u5bb3\u3002<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5982\u4f55\u64c1\u62b1\u4e00\u96bb\u523a\u875f\u300b<\/a>\u8b1b\u89e3\u4e86 9 \u7a2e\u5178\u578b\u7684\u4eba\u683c\u50be\u5411\uff0c\u5305\u62ec\u81ea\u6200\u578b\u3001\u8868\u6f14\u578b\u3001\u5f37\u8feb\u578b\u3001\u4f9d\u8cf4\u578b\u7b49\uff0c\u4e26\u4e14\u7528\u4e5d\u96bb\u5404\u5177\u7279\u8272\u7684\u523a\u875f\uff0c\u4f5c\u70ba\u6200\u611b\u8207\u5a5a\u59fb\u4e2d\u7684\u500b\u9ad4\u7684\u6bd4\u55bb\uff0c\u79d1\u5b78\u5730\u5e6b\u4f60\u666e\u53ca\u6709\u95dc\u89aa\u5bc6\u95dc\u4fc2\u7684\u5fc3\u7406\u5b78\u77e5\u8b58\uff0c\u89e3\u7b54\u4f60\u5728\u89aa\u5bc6\u95dc\u4fc2\u4e2d\u7684\u8af8\u591a\u7591\u554f\uff0c\u8b80\u8005\u5011\u53ef\u4ee5\u627e\u627e\u770b\u81ea\u5df1\u8207\u53e6\u4e00\u534a\u662f\u5c6c\u65bc\u54ea\u4e00\u985e\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E6%88%80%E5%9E%8B%E4%BA%BA%E6%A0%BC%EF%BC%9A%E5%8F%AA%E6%84%9B%E8%87%AA%E5%B7%B1%E8%BA%AB%E4%B8%8A%E7%9A%84%E5%88%BA\"><\/span><strong>\u81ea\u6200\u578b\u4eba\u683c<\/strong>\uff1a\u53ea\u611b\u81ea\u5df1\u8eab\u4e0a\u7684\u523a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f1-1024x1024.jpg\" alt=\"\" class=\"wp-image-15341\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f1-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f1.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer 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class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f2-1024x1024.jpg\" alt=\"\" class=\"wp-image-15343\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f2-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f2-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f2-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f2-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f2-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f2-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f2-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f2.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f3-1024x1024.jpg\" alt=\"\" class=\"wp-image-15342\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f3-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f3-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f3-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f3-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f3-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f3-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f3-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f3.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer 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id=\"%E5%BC%B7%E8%BF%AB%E5%9E%8B%E4%BA%BA%E6%A0%BC%EF%BC%9A%E5%88%BA%E6%95%B4%E9%BD%8A%E5%9C%B0%E6%8E%92%E5%88%97%E8%91%97%EF%BC%8C%E8%BF%BD%E6%B1%82%E5%AE%8C%E7%BE%8E%EF%BC%8C%E4%B8%8D%E5%85%81%E8%A8%B1%E6%84%9F%E6%83%85%E6%9C%89%E7%B5%B2%E6%AF%AB%E7%9A%84%E5%B7%AE%E6%B1%A0\"><\/span><strong>\u5f37\u8feb\u578b\u4eba\u683c<\/strong>\uff1a\u523a\u6574\u9f4a\u5730\u6392\u5217\u8457\uff0c\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u4e0d\u5141\u8a31\u611f\u60c5\u6709\u7d72\u6beb\u7684\u5dee\u6c60<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f4-1024x1024.jpg\" alt=\"\" class=\"wp-image-15344\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f4-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f4-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f4-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f4-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f4-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f4-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f4-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f4.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer 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id=\"%E8%BF%B4%E9%81%BF%E5%9E%8B%E4%BA%BA%E6%A0%BC%EF%BC%9A%E6%8A%8A%E5%88%BA%E8%97%8F%E8%B5%B7%E4%BE%86%EF%BC%8C%E6%B2%92%E6%9C%89%E6%A9%9F%E6%9C%83%E7%A2%B0%E5%80%92%E5%AE%83\"><\/span><strong>\u8ff4\u907f\u578b\u4eba\u683c<\/strong>\uff1a\u628a\u523a\u85cf\u8d77\u4f86\uff0c\u6c92\u6709\u6a5f\u6703\u78b0\u5012\u5b83<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f5-1024x1024.jpg\" alt=\"\" class=\"wp-image-15345\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f5-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f5-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f5-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f5-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f5-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f5-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f5-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f5.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer 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id=\"%E4%BE%9D%E8%B3%B4%E5%9E%8B%E4%BA%BA%E6%A0%BC%EF%BC%9A%E6%8A%8A%E5%88%BA%E6%94%BE%E5%9C%A8%E6%88%80%E4%BA%BA%E7%9A%84%E8%BA%AB%E4%B8%8A%EF%BC%8C%E5%B8%8C%E6%9C%9B%E8%87%AA%E5%B7%B1%E7%9A%84%E5%88%BA%E8%AE%8A%E6%88%90%E6%88%80%E4%BA%BA%E7%9A%84%E4%B8%80%E9%83%A8%E5%88%86\"><\/span><strong>\u4f9d\u8cf4\u578b\u4eba\u683c<\/strong>\uff1a\u628a\u523a\u653e\u5728\u6200\u4eba\u7684\u8eab\u4e0a\uff0c\u5e0c\u671b\u81ea\u5df1\u7684\u523a\u8b8a\u6210\u6200\u4eba\u7684\u4e00\u90e8\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f6-1024x1024.jpg\" alt=\"\" class=\"wp-image-15346\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f6-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f6-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f6-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f6-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f6-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f6-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f6-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f6.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf6\u74f6\u6587\u5316<\/a><\/figcaption><\/figure><p>\u800c\u4f9d\u8cf4\u578b\u4eba\u683c\u6700\u5e38\u51fa\u73fe\u7684\u72c0\u6cc1\u5c31\u662f\u628a\u5c0d\u8c61\u7576\u6210\u81ea\u5df1\u7684\u6838\u5fc3\u529b\u91cf\uff0c\u65e2\u9ecf\u4eba\u53c8\u9806\u5f9e\uff0c\u56e0\u6b64\u5e38\u5e38\u6703\u5931\u53bb\u81ea\u6211\uff0c\u751a\u81f3\u611f\u5230\u81ea\u5351\u3001\u6c92\u6709\u4fe1\u5fc3\uff0c\u53e6\u4e00\u534a\u9700\u8981\u8b93\u4ed6\u5b78\u7fd2\u81ea\u4e3b\u7368\u7acb\u601d\u8003\u7684\u80fd\u529b\uff0c\u5e6b\u52a9\u4ed6\u5011\u63d0\u5347\u81ea\u6211\u8a8d\u77e5\u7684\u50f9\u503c\u611f\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%82%8A%E7%B7%A3%E5%9E%8B%E4%BA%BA%E6%A0%BC%EF%BC%9A%E4%BB%96%E7%9A%84%E5%88%BA%E5%8D%83%E5%A5%87%E7%99%BE%E6%80%AA\"><\/span><strong>\u908a\u7de3\u578b\u4eba\u683c<\/strong>\uff1a\u4ed6\u7684\u523a\u5343\u5947\u767e\u602a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f7-1024x1024.jpg\" alt=\"\" class=\"wp-image-15347\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f7-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f7-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f7-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f7-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f7-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f7-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f7-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f7.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf6\u74f6\u6587\u5316<\/a><\/figcaption><\/figure><p>\u908a\u7de3\u578b\u4eba\u683c\u7684\u8b80\u8005\u76f8\u5c0d\u90fd\u662f\u6bd4\u8f03\u5167\u5411\u5b89\u975c\u7684\uff0c\u5167\u5fc3\u4e5f\u662f\u66f4\u52a0\u67d4\u8edf\u4e5f\u66f4\u5bb9\u6613\u53d7\u50b7\uff0c\u9670\u6674\u4e0d\u5b9a\u7684\u60c5\u7dd2\u8b93\u53e6\u4e00\u534a\u6709\u6240\u56f0\u64fe\uff0c\u9019\u985e\u4eba\u683c\u9700\u8981\u5b78\u7fd2\u8207\u81ea\u5df1\u7684\u5167\u5fc3\u5c0d\u8a71\u3002\u7576\u9047\u5230\u885d\u7a81\u6642\uff0c\u5148\u5b89\u5b9a\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u800c\u53e6\u4e00\u534a\u9069\u6642\u5730\u5b89\u64ab\u5f8c\u518d\u9032\u884c\u6e9d\u901a\uff0c\u6703\u66f4\u6709\u6548\u7387\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1988241701\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%86%82%E9%AC%B1%E5%9E%8B%E4%BA%BA%E6%A0%BC%EF%BC%9A%E5%88%BA%E4%B8%8A%E5%AF%AB%E6%BB%BF%E4%BA%86%E6%86%82%E5%82%B7\"><\/span><strong>\u6182\u9b31\u578b\u4eba\u683c<\/strong>\uff1a\u523a\u4e0a\u5beb\u6eff\u4e86\u6182\u50b7<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f8-1024x1024.jpg\" alt=\"\" class=\"wp-image-15348\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f8-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f8-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f8-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f8-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f8-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f8-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f8-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f8.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf6\u74f6\u6587\u5316<\/a><\/figcaption><\/figure><p>\u4f60\u4e5f\u662f\u6182\u9b31\u516c\u4e3b\u3001\u6182\u9b31\u738b\u5b50\u55ce\uff1f\u6182\u9b31\u578b\u4eba\u683c\u6709\u8457\u81ea\u5df1\u7368\u7279\u7684\u9b45\u529b\uff0c\u8207\u773e\u4e0d\u540c\u7684\u7279\u8cea\u4ee4\u4eba\u60f3\u8981\u4fdd\u8b77\uff0c\u4f46\u5728\u611b\u60c5\u4e2d\u5f80\u5f80\u5e36\u6709\u66f4\u591a\u7684\u9632\u79a6\uff0c\u4f46\u8981\u77e5\u9053\u552f\u6709\u63a5\u7d0d\u3001\u771f\u5fc3\u611b\u81ea\u5df1\uff0c\u624d\u6709\u8fa6\u6cd5\u63a5\u7d0d\u5225\u4eba\uff0c\u53e6\u4e00\u534a\u8981\u8a66\u8457\u5e36\u4ed6\u4e00\u8d77\u6b63\u5411\u601d\u8003\uff0c\u6642\u523b\u9f13\u52f5\u8457\u5c0d\u65b9\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%8D%E7%A4%BE%E6%9C%83%E5%9E%8B%E4%BA%BA%E6%A0%BC%EF%BC%9A%E6%AF%8F%E4%B8%80%E6%A0%B9%E5%88%BA%E9%83%BD%E5%BE%88%E9%8B%92%E5%88%A9%EF%BC%8C%E7%94%9A%E8%87%B3%E6%9C%89%E6%AF%92%E2%80%A6%E2%80%A6\"><\/span><strong>\u53cd\u793e\u6703\u578b\u4eba\u683c<\/strong>\uff1a\u6bcf\u4e00\u6839\u523a\u90fd\u5f88\u92d2\u5229\uff0c\u751a\u81f3\u6709\u6bd2\u2026\u2026<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f9-1024x1024.jpg\" alt=\"\" class=\"wp-image-15349\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f9-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f9-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f9-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f9-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f9-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f9-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f9-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u523a\u875f9.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf6\u74f6\u6587\u5316<\/a><\/figcaption><\/figure><p>\u53cd\u793e\u6703\u578b\u4eba\u683c\u6703\u4f7f\u4e00\u500b\u4eba\u5145\u6eff\u653b\u64ca\u6027\uff0c\u5728\u89aa\u5bc6\u95dc\u4fc2\u4e2d\u53ef\u671b\u7372\u7684\u64cd\u7e31\u4ed6\u4eba\u7684\u611f\u89ba\uff0c\u5982\u679c\u4f60\u662f\u53cd\u793e\u6703\u578b\u4eba\u683c\u8acb\u591a\u7df4\u7fd2\u6b63\u5ff5\u601d\u8003\uff0c\u57f9\u990a\u81ea\u5df1\u7684\u540c\u7406\u5fc3\uff0c\u5b78\u7fd2\u6253\u958b\u5fc3\u623f\uff0c\u7d66\u4e88\u53e6\u4e00\u534a\u9069\u7576\u7684\u7a7a\u9593\u3002\u5982\u679c\u4f60\u7684\u6200\u4eba\u5c6c\u65bc\u53cd\u793e\u6703\u4eba\u683c\uff0c\u8acb\u4f60\u5b78\u7fd2\u4fdd\u8b77\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u63d0\u500b\u8b66\u89ba\uff0c\u5207\u8a18\u4e0d\u8981\u8b93\u81ea\u5df1\u53d7\u50b7\u4e86\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E5%A6%82%E4%BD%95%E6%93%81%E6%8A%B1%E4%B8%80%E9%9A%BB%E5%88%BA%E8%9D%9F%E3%80%8B\"><\/span>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u5982\u4f55\u64c1\u62b1\u4e00\u96bb\u523a\u875f\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5982\u4f55\u64c1\u62b1\u4e00\u96bb\u523a\u875f.jpg\" alt=\"\" class=\"wp-image-15340\" width=\"797\" height=\"597\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5982\u4f55\u64c1\u62b1\u4e00\u96bb\u523a\u875f.jpg 641w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5982\u4f55\u64c1\u62b1\u4e00\u96bb\u523a\u875f-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5982\u4f55\u64c1\u62b1\u4e00\u96bb\u523a\u875f-600x449.jpg 600w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/><figcaption>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u5982\u4f55\u64c1\u62b1\u4e00\u96bb\u523a\u875f\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u611b\u60c5\u56fa\u7136\u7f8e\u597d\uff0c\u6211\u5011\u90fd\u56ae\u5f80\u8457\u5b8c\u7f8e\u7684\u6200\u60c5\uff0c\u5728\u4e00\u6bb5\u89aa\u5bc6\u95dc\u4fc2\u4e4b\u4e2d\uff0c\u662f\u9700\u8981\u96d9\u65b9\u5171\u540c\u52aa\u529b\u7dad\u7e6b\u7684\uff0c\u5176\u4e2d\u76f8\u8655\u5c31\u4f54\u4e86\u5f88\u5927\u4e00\u90e8\u4efd\uff0c<a href=\"https:\/\/www.books.com.tw\/products\/0010929936\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5982\u4f55\u64c1\u62b1\u4e00\u96bb\u523a\u875f\u300b<\/a>\u4e00\u66f8\u628a 9 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