{"id":15325,"date":"2022-08-17T07:34:00","date_gmt":"2022-08-17T07:34:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15325"},"modified":"2022-08-17T14:09:39","modified_gmt":"2022-08-17T14:09:39","slug":"meditation-podcast","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/","title":{"rendered":"\u590f\u65e5\u51a5\u60f3\u7279\u8f2f\uff5c  3 \u500b\u7761\u524d\u51a5\u60f3Podcast \u63a8\u85a6\uff0c\u7642\u7652\u4f60\u7684\u60b6\u8e81\u8eab\u5fc3"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3326583092\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u76db\u590f\u5230\u4f86\uff0c\u60b6\u71b1\u7684\u5929\u6c23\u4f7f\u4eba\u5fc3\u6c23\u8f03\u71e5\uff0c\u591c\u665a\u4e5f\u5c31\u6c92\u90a3\u9ebc\u5bb9\u6613\u5165\u7720\uff0c\u70ba\u4e86\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u7684\u9032\u5165\u6df1\u5c64\u7761\u7720\uff0c\u4e0d\u59a8\u5efa\u7acb\u4e00\u4e9b\u7761\u524d\u5100\u5f0f\uff0c\u63d0\u9192\u8eab\u9ad4\u5373\u5c07\u9032\u5165\u7761\u7720\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u7761\u7720\u7684\u4fe1\u865f\uff0c\u624d\u4e0d\u6703\u7e3d\u662f\u767c\u751f\u6ed1\u624b\u6a5f\u6ed1\u5230\u6642\u9593\u500f\u5ffd\u5373\u901d\u7684\u7a98\u6cc1\u5594\uff01<\/p><p>\u8a31\u591a\u4eba\u559c\u6b61\u5728\u7761\u524d\u64b0\u5beb\u65e5\u8a18\uff0c\u7e3d\u7d50\u4e00\u6574\u5929\u7684\u601d\u7dd2\uff0c\u6216\u770b\u4e00\u4e9b\u8f15\u9b06\u7684\u66f8\u7c4d\u8b93\u601d\u60f3\u5954\u99b3\uff0c\u6709\u4e9b\u4eba\u5247\u662f\u7fd2\u6163\u6536\u807d Podcast \u3001\u52a9\u7720<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u767d\u566a\u97f3<\/a>\u7b49\u5c07\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u8072\u97f3\u4e0a\uff0c\u9019\u4e9b\u90fd\u662f\u5f88\u597d\u7684\u7761\u524d\u5100\u5f0f\u9078\u64c7\uff0c\u672c\u6587\u5c07\u6703\u5206\u4eab 3 \u500b\u9069\u5408\u7761\u524d\u8046\u807d\u7684 Poscast \u7bc0\u76ee\uff0c\u5176\u4e2d\u5305\u542b\u7d14\u97f3\u6a02\u548c\u975c\u5fc3\u51a5\u60f3\u5f15\u5c0e\uff0c\u5982\u679c\u4f60\u4e5f\u662f\u7fd2\u6163\u5728\u7761\u524d\u5c08\u6ce8\u65bc\u97f3\u983b\u7684\u4eba\u53ef\u4ee5\u807d\u807d\u770b\uff0c\u6c92\u6709\u5617\u8a66\u904e\u7684\u8b80\u8005\u4e5f\u4e0d\u59a8\u63db\u500b\u65b9\u5f0f\uff0c\u8b93\u7761\u524d\u97f3\u983b\u5e6b\u52a9\u5927\u5bb6\u7761\u5f97\u66f4\u6df1\u5c64\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d9068fe580f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d9068fe580f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/#_%E6%8E%A8%E8%96%A6_3_%E6%AC%BE%E7%9D%A1%E5%89%8D_Podcast_%E7%AF%80%E7%9B%AE\">&nbsp;\u63a8\u85a6 3 \u6b3e\u7761\u524d Podcast \u7bc0\u76ee<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/#1_%E9%99%AA%E6%88%91%E6%95%A3%E6%AD%A5_Walk_with_Mi\">1. \u966a\u6211\u6563\u6b65 Walk with Mi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/#2_%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8_%E5%86%A5%E6%83%B3%E5%BC%95%E9%81%93_by_%E9%99%B3%E5%95%9F%E6%99%BA-%E5%8A%A0%E6%8B%BF%E5%A4%A7%E9%87%9D%E7%81%B8%E5%B8%AB\">2. \u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u9053 by \u9673\u555f\u667a-\u52a0\u62ff\u5927\u91dd\u7078\u5e2b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/#3_Medi_Journey_Resorts_%E5%BF%83%E9%9D%88%E5%BA%A6%E5%81%87%E6%9D%91\">3. Medi Journey Resorts \u5fc3\u9748\u5ea6\u5047\u6751<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E6%8E%A8%E8%96%A6_3_%E6%AC%BE%E7%9D%A1%E5%89%8D_Podcast_%E7%AF%80%E7%9B%AE\"><\/span>&nbsp;\u63a8\u85a6 3 \u6b3e\u7761\u524d Podcast \u7bc0\u76ee<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%99%AA%E6%88%91%E6%95%A3%E6%AD%A5_Walk_with_Mi\"><\/span>1. <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/%E9%99%AA%E6%88%91%E6%95%A3%E6%AD%A5-walk-with-mi\/id1516054673\" target=\"_blank\" rel=\"noreferrer noopener\">\u966a\u6211\u6563\u6b65 Walk with Mi<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-22-1024x683.jpg\" alt=\"\" class=\"wp-image-15328\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-22-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-22-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-22-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-22-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-22-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-22.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3772612\/\" target=\"_blank\" rel=\"noreferrer noopener\">Andrea Piacquadio@Pexels<\/a><\/figcaption><\/figure><p>\u9996\u5148\u8981\u4ecb\u7d39\u7684\u662f\u7bc0\u76ee<a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/%E9%99%AA%E6%88%91%E6%95%A3%E6%AD%A5-walk-with-mi\/id1516054673\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u966a\u6211\u6563\u6b65\u300d<\/a>\uff0c\u966a\u6211\u6563\u6b65\u4e3b\u6301\u4eba\u662f\u8072\u7dda\u6eab\u67d4\u7684 Michelle \u6797\u8431\uff0c\u6216\u8a31\u5927\u5bb6\u5c0d\u65bc\u9019\u500b\u540d\u5b57\u4e0d\u7b97\u964c\u751f\uff0cMichelle \u65bc Youtube \u4e0a\u64c1\u6709\u5341\u842c\u8a02\u95b1\u4eba\u6578\uff0c\u5e73\u6642\u6a02\u65bc\u8207\u89c0\u773e\u5206\u4eab\u5bb6\u5ead\u751f\u6d3b\u3001\u5065\u8eab\u5fc3\u5f97\uff0c\u5c0d\u65bc\u5584\u5f85\u8eab\u9ad4\u8207\u9748\u6027\u51a5\u60f3\u7b49\u4e3b\u984c\u4e5f\u90fd\u9817\u5bcc\u5fc3\u5f97\uff0c\u7bc0\u76ee\u4e2d\u5305\u542b\u7761\u524d\u3001\u8eab\u5fc3\u9023\u7d50\u7b49\u51a5\u60f3\u4e3b\u984c\uff0c\u5982\u5c0d\u51a5\u60f3\u9084\u6709\u4e9b\u964c\u751f\uff0c\u4e5f\u53ef\u4ee5\u5148\u8046\u807d Michelle \u64c1\u62b1\u51a5\u60f3\u7684\u5fc3\u8def\u6b77\u7a0b\uff0c\u8aaa\u4e0d\u5b9a\u6703\u6709\u610f\u60f3\u4e0d\u5230\u7684\u6536\u7a6b\u5537\uff01 Michelle \u64c1\u6709\u6eab\u67d4\u8212\u670d\u7684\u8072\u7dda\uff0c\u642d\u914d\u548c\u7de9\u97f3\u6a02\u5f77\u5f7f\u6eab\u67d4\u59ca\u59ca\u7684\u5e8a\u908a\u6545\u4e8b\uff0c\u807d\u8457\u807d\u8457\u5f88\u5bb9\u6613\u5c31\u6b64\u9032\u5165\u5922\u9109\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8_%E5%86%A5%E6%83%B3%E5%BC%95%E9%81%93_by_%E9%99%B3%E5%95%9F%E6%99%BA-%E5%8A%A0%E6%8B%BF%E5%A4%A7%E9%87%9D%E7%81%B8%E5%B8%AB\"><\/span>2. <a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8-%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E\/id1578941064\" target=\"_blank\" rel=\"noreferrer noopener\">\u80fd\u91cf\u91dd\u7078 \u51a5\u60f3\u5f15\u9053 by \u9673\u555f\u667a-\u52a0\u62ff\u5927\u91dd\u7078\u5e2b<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-19-1024x683.jpg\" alt=\"\" class=\"wp-image-15329\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-19-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-19-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-19-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-19-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-19-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-19.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/9615241\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Ron Lach @Pexels<\/a><\/figcaption><\/figure><p>\u7bc0\u76ee\u4e3b\u6301\u4eba <a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/%E8%83%BD%E9%87%8F%E9%87%9D%E7%81%B8-%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E\/id1578941064\" target=\"_blank\" rel=\"noreferrer noopener\">Daniel \u9673\u555f\u667a<\/a>\u73fe\u70ba\u65c5\u5c45\u52a0\u62ff\u5927\u7684\u91dd\u7078\u5e2b\uff0c\u5e73\u6642\u81f4\u529b\u65bc\u5c08\u7814\u4e2d\u91ab\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642<\/a>\uff0c\u56e0\u6b64\u7bc0\u76ee\u4e5f\u4ee5\u4e2d\u91ab\u601d\u7dad\u51fa\u767c\uff0c\u7d50\u5408\u80fd\u91cf\u3001\u7d93\u7d61\u7a74\u9053\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u5f15\u5c0e<\/a>\uff0c\u5f15\u9818\u807d\u773e\u60f3\u50cf\u6c23\u7684\u6d41\u52d5\uff0c\u9032\u800c\u9054\u5230\u4fee\u5fa9\u7684\u6548\u679c\uff1b\u4e0d\u96e3\u767c\u73fe\u7bc0\u76ee\u7576\u4e2d\u8a31\u591a\u51a5\u60f3\u7686\u9023\u7d50\u4e86\u8eab\u9ad4\u5668\u5b98\u8207\u5167\u5728\u60c5\u7dd2\uff0c\u5982\u60c5\u7dd2\u6025\u6551\u3001\u8abf\u7bc0\u81ea\u5f8b\u795e\u7d93\u3001\u8212\u7de9\u7d93\u75db\u4ee5\u53ca\u4fdd\u8b77\u773c\u775b\u7b49\uff0c\u807d\u5b8c\u4e0d\u50c5\u80fd\u66f4\u5bb9\u6613\u5730\u7406\u89e3\u8eab\u5fc3\u9593\u7684\u95dc\u4fc2\uff0c\u4e5f\u8b93\u807d\u773e\u6bcf\u500b\u665a\u4e0a\u90fd\u80fd\u5920\u5e6b\u81ea\u5df1\u300c\u5c0d\u75c7\u4e0b\u85e5\u300d\uff0c\u8f15\u9b06\u7684\u7642\u7652\u81ea\u5df1\uff01\u6b64\u5916\u983b\u9053\u4e2d\u9664\u6709\u4f86\u81ea Daniel \u4f4e\u983b\u8212\u7de9\u7684\u8072\u97f3\uff0c\u6709\u6642\u4e5f\u6703\u6709\u5973\u6027\u5ba2\u5ea7\u4e3b\u6301\u4eba\u6eab\u67d4\u737b\u8072\uff0c\u70ba\u7bc0\u76ee\u5275\u9020\u4e86\u66f4\u591a\u65b0\u610f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Medi_Journey_Resorts_%E5%BF%83%E9%9D%88%E5%BA%A6%E5%81%87%E6%9D%91\"><\/span>3. <a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/medi-journey-resort-%E5%BF%83%E9%9D%88%E6%B8%A1%E5%81%87%E6%9D%91\/id1531044023\" target=\"_blank\" rel=\"noreferrer noopener\">Medi Journey Resorts \u5fc3\u9748\u5ea6\u5047\u6751<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-18-1024x684.jpg\" alt=\"\" class=\"wp-image-15330\" width=\"944\" height=\"630\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-18-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-18-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-18-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-18-1536x1026.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-18-600x401.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-18.jpg 1999w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6998601\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arina Krasnikova@Pexels<\/a><\/figcaption><\/figure><p>\u4e00\u5982\u7bc0\u76ee\u540d\u7a31\uff0c<a href=\"https:\/\/podcasts.apple.com\/tw\/podcast\/medi-journey-resort-%E5%BF%83%E9%9D%88%E6%B8%A1%E5%81%87%E6%9D%91\/id1531044023\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u9748\u5ea6\u5047\u6751<\/a>\u64c1\u6709\u8c50\u5bcc\u7684\u984c\u6750\u5167\u5bb9\uff0c\u63d0\u4f9b\u807d\u773e\u591a\u6a23\u7684\u807d\u611f\u7642\u7652\u5f62\u5f0f\u3002\u5fc3\u9748\u5ea6\u5047\u6751\u4e3b\u8981\u53ef\u5206\u70ba\u975c\u5fc3\u51a5\u60f3\u5f15\u5c0e\u3001\u8072\u6ce2\u7642\u7652\u8207\u9748\u6027\u5206\u4eab\uff0c\u5fc3\u9748\u5ea6\u5047\u6751\u7684\u975c\u5fc3\u51a5\u60f3\u8457\u91cd\u65bc\u5927\u81ea\u7136\u8207\u8eab\u5fc3\u7684\u9023\u7d50\uff0c\u5f88\u9069\u5408\u5e73\u6642\u6703\u95dc\u6ce8\u5927\u81ea\u7136\u8b70\u984c\u6216\u50be\u5411\u5b8f\u89c0\u601d\u7dad\u51a5\u60f3\u7684\u4eba\u8046\u807d\uff0c\u5982\u60f3\u8046\u807d\u7d14<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u97f3\u6a02<\/a>\u4e5f\u6709\u68b5\u97f3\u5929\u9f13\u7684\u96c6\u6578\u53ef\u4ee5\u9078\u64c7\uff0c\u7bc0\u76ee\u4e3b\u6301\u4eba\u662f\u64c1\u6709\u7f8e\u570b\u50ac\u7720\u5e2b\u8b49\u7167\u7684 Naomi\uff0c\u6eab\u548c\u7684\u8072\u7dda\u642d\u914d\u5e73\u7de9\u7684\u8a9e\u901f\uff0c\u4e00\u5982\u6559\u6388\u822c\u767c\u97f3\u6a19\u6e96\u7684\u6eab\u67d4\u5c0e\u8b80\uff0c\u80fd\u5e36\u7d66\u4eba\u5b89\u5b9a\u7684\u80fd\u91cf\uff0c\u4ea6\u5f88\u9069\u5408\u4f5c\u70ba\u7761\u524d\u8046\u807d\u9078\u64c7\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-14-1024x683.jpg\" alt=\"\" class=\"wp-image-15331\" width=\"944\" height=\"629\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-14-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-14-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-14-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-14-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-14-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-14.jpg 1999w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6202184\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Elina Fairytale@Pexels<\/a><\/figcaption><\/figure><p>\u7761\u524d\u662f\u4e00\u5929\u7576\u4e2d\u6700\u548c\u7de9\u5b89\u975c\u7684\u6642\u5149\uff0c\u9664\u4e86\u8981\u907f\u514d\u7761\u524d\u7684\u624b\u6a5f\u85cd\u5149\u5f71\u97ff\uff0c\u900f\u904e\u7761\u524d\u5100\u5f0f\u7684\u5efa\u7acb\u53ef\u4ee5\u6709\u6548\u5e6b\u52a9\u6211\u5011\u80fd\u66f4\u653e\u9b06\u7684\u5165\u7761\uff0c\u4e0d\u59a8\u65bc\u975c\u5fc3\u5f8c\u5617\u8a66\u8046\u807d\u7761\u524d Podcast \u51a5\u60f3\u7bc0\u76ee\uff0c\u8b93\u5c08\u6ce8\u529b\u96c6\u4e2d\u65bc\u807d\u611f\uff0c\u66ff\u81ea\u5df1\u8212\u7de9\u8eab\u5fc3\u3001\u9032\u5165\u66f4\u6df1\u5c64\u7684\u7761\u7720\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3866771047\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6941126\/\" target=\"_blank\" rel=\"noreferrer noopener\">cottonbro@Pexels<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/19\/yin-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u9670\u745c\u73c8\u52d5\u4f5c\u6559\u5b78\uff1a\u7761\u524d\u505a 3 \u500b\u9670\u745c\u73c8\u52d5\u4f5c\uff0c\u8a31\u4f60\u8212\u5fc3\u597d\u7720\u7684\u591c\u665a\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u9032\u5165\u51a5\u60f3\uff1f\u8a55\u6bd4 3 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u7684\u71b1\u9580\u51a5\u60f3App\uff0c\u5e36\u4f60\u5165\u9580\u51a5\u60f3\u7684\u4e16\u754c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u60b6\u71b1\u7684\u5929\u6c23\u8b93\u4eba\u96e3\u4ee5\u5165\u7761\uff0c\u9019\u6642\u4e0d\u59a8\u8003\u616e\u6536\u807d\u7761\u524d\u51a5\u60f3Podcast\uff0c\u5c07\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u8072\u97f3\u4e0a\uff0c\u672c\u6587\u5c07\u6703\u5206\u4eab 3 \u500b\u9069\u5408\u7761\u524d\u8046\u807d\u7684\u51a5\u60f3Poscast \u7bc0\u76ee\uff0c\u5176\u4e2d\u5305\u542b\u7d14\u97f3\u6a02\u548c\u975c\u5fc3\u7761\u524d\u51a5\u60f3\u5f15\u5c0e\uff0c\u5982\u679c\u4f60\u4e5f\u662f\u7fd2\u6163\u5728\u7761\u524d\u5c08\u6ce8\u65bc\u97f3\u983b\u7684\u4eba\u53ef\u4ee5\u807d\u807d\u770b\u5594\uff01<\/p>\n","protected":false},"author":274,"featured_media":15327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[225,130,350,186],"class_list":["post-15325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-mind","tag-new","tag-podcast","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/274"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15325"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15325\/revisions"}],"predecessor-version":[{"id":15656,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15325\/revisions\/15656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15327"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}