{"id":15318,"date":"2022-08-05T03:50:58","date_gmt":"2022-08-05T03:50:58","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15318"},"modified":"2023-10-30T14:13:09","modified_gmt":"2023-10-30T14:13:09","slug":"aerial-sport","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/08\/05\/aerial-sport\/","title":{"rendered":"\u7a7a\u4e2d\u745c\u73c8\u6703\u982d\u6688\u55ce\uff1f\u7a7a\u4e2d\u904b\u52d5\u8001\u5e2b\u8cbc\u5fc3\u4f86\u89e3\u7b54\uff0c\u8b93\u4f60\u8f15\u9b06\u8d77\u98db\u7576\u4ed9\u5973\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-406211651\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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Sports \uff09\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/19\/aerial-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/04\/aerial-hoop\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u74b0<\/a>\u3001\u821e\u7da2\u3001\u7da2\u540a\u90fd\u662f\u6700\u8fd1\u5ee3\u53d7\u8a0e\u8ad6\u7684\u904b\u52d5\u9805\u76ee\uff0c\u7136\u800c\u76f8\u8f03\u65bc\u5730\u9762\u904b\u52d5\uff0c\u521d\u5b78\u8005\u53ef\u80fd\u6703\u7522\u751f\u66f4\u591a\u95dc\u65bc\u5b89\u5168\u6027\u8207\u8eab\u9ad4\u72c0\u6cc1\u7684\u7684\u64d4\u5fc3\uff0c\u4e4b\u4e2d\u6700\u591a\u8b80\u8005\u60f3\u554f\u7684\u5c31\u662f\u7a7a\u4e2d\u745c\u73c8\u3001\u7a7a\u4e2d\u904b\u52d5\u5230\u5e95\u6703\u4e0d\u6703\u9020\u6210\u300c\u982d\u6688\u300d\u5462\uff1f\u672c\u6587\u8acb\u5230<a href=\"https:\/\/www.instagram.com\/a_hey_01\/\" target=\"_blank\" rel=\"noreferrer 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/05\/aerial-sport\/#1_%E6%9A%AB%E5%81%9C%E7%B7%B4%E7%BF%92\">1. \u66ab\u505c\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/05\/aerial-sport\/#2%E8%87%AA%E5%82%99%E9%85%B8%E6%A2%85%E3%80%81%E6%B0%A3%E6%B3%A1%E9%A3%B2%E5%93%81\">2.\u81ea\u5099\u9178\u6885\u3001\u6c23\u6ce1\u98f2\u54c1&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/05\/aerial-sport\/#3_%E6%9A%88%E8%BB%8A%E8%97%A5%E7%B7%A9%E8%A7%A3\">3. \u6688\u8eca\u85e5\u7de9\u89e3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7a7a\u4e2d\u745c\u73c8\u3001\u7a7a\u4e2d\u74b0\u7b49\u7a7a\u4e2d\u904b\u52d5\u5230\u5e95\u6703\u4e0d\u6703\u9020\u6210\u982d\u6688\u53ca\u6688\u7729\uff0c\u5176\u5be6\u72c0\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u9664\u4e86\u521d\u5b78\u8005\u5728\u525b\u958b\u59cb\u5bb9\u6613\u56e0\u4e0d\u719f\u6089\u800c\u592a\u7dca\u5f35\u9020\u6210\u982d\u6688\u3001\u60f3\u5410\u5916\uff0c\u901a\u5e38\u5e73\u8861\u611f\u8f03\u597d\u7684\u4eba\u6bd4\u8f03\u5bb9\u6613\u611f\u5230\u6688\u7729\uff0c\u4e0d\u904e\u591a\u4e0a\u5e7e\u5802\u8ab2\u8eab\u9ad4\u591a\u534a\u6703\u6162\u6162\u719f\u6089\u9069\u61c9\u7a7a\u4e2d\u64fa\u76ea\u3001\u65cb\u8f49\u6240\u5e36\u4f86\u7684\u6688\u7729\u611f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8%E8%80%85%E5%A6%82%E4%BD%95%E6%BC%B8%E9%80%B2%E7%B7%B4%E7%BF%92%E7%A9%BA%E4%B8%AD%E9%81%8B%E5%8B%95%EF%BC%9F\"><\/span>\u521d\u5b78\u8005\u5982\u4f55\u6f38\u9032\u7df4\u7fd2\u7a7a\u4e2d\u904b\u52d5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-20.jpg\" alt=\"\" class=\"wp-image-15320\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-20.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-20-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-20-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-20-600x450.jpg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/aerial-different-inversion-antigravity-yoga-in-a-h-P8NT7FK\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u7a7a\u4e2d\u904b\u52d5\u7684\u7a2e\u985e\u7e41\u591a\uff0c\u5e38\u898b\u7684\u6709\u7a7a\u4e2d\u745c\u73c8\u3001\u7a7a\u4e2d\u74b0\u3001\u821e\u7da2\u3001\u7da2\u540a\uff0c\u9019\u4e9b\u904b\u52d5\u4e2d\u6703\u8a2d\u8a08\u4e00\u4e9b\u5012\u7acb\u3001\u65cb\u8f49\u7b49\u52d5\u4f5c\uff0c\u521d\u5b78\u8005\u5f80\u5f80\u6703\u5728\u9019\u500b\u6642\u5019\u6703\u7522\u751f\u6688\u7729\uff0c\u6240\u4ee5\u5728\u7df4\u7fd2\u9019\u5169\u9805\u76ee\u6642\uff0c\u53ef\u4ee5\u53c3\u8003\u4e0b\u9762\u5fc3\u5fc3\u8001\u5e2b\u7684\u5efa\u8b70\uff0c\u5faa\u5e8f\u6f38\u9032\u5730\u7df4\u7fd2\uff0c\u5c31\u80fd\u5920\u907f\u514d\u982d\u6688\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E5%80%92%E7%AB%8B%E9%AB%94%E5%BC%8F%E3%80%8B\"><\/span>\u300a\u5012\u7acb\u9ad4\u5f0f\u300b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5fc3\u5fc3\u8001\u5e2b\u5efa\u8b70\u4e00\u958b\u59cb\u82e5\u89ba\u5f97<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\">\u5012\u7acb<\/a>\u9ad4\u5f0f\u6703\u4e00\u76f4\u611f\u5230\u982d\u6688\u60f3\u5410\uff0c\u53ef\u5f9e\u7ad9\u59ff\u8a13\u7df4\u5148\u8b93\u8eab\u9ad4\u7fd2\u6163\u540a\u5e8a\u7684\u64fa\u76ea\uff0c\u7b49\u8eab\u9ad4\u7fd2\u6163\u5f8c\u518d\u6162\u6162\u5617\u8a66\u5012\u7acb\u9ad4\u5f0f\uff0c\u82e5\u6c92\u6709\u6539\u5584\uff0c\u8acb\u5373\u6642\u8207\u8ab2\u5802\u8001\u5e2b\u53cd\u61c9\uff0c\u6539\u4ee5\u66ff\u4ee3\u52d5\u4f5c\u5b8c\u6210\u3002\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u90fd\u4e0d\u540c\uff0c\u6240\u4ee5\u7df4\u7fd2\u7684\u65b9\u5f0f\u4e5f\u6703\u56e0\u4eba\u800c\u7570\uff0c\u591a\u5617\u8a66\u518d\u505a\u8abf\u6574\uff0c\u4e0d\u8981\u56e0\u6b64\u611f\u5230\u6c23\u9912\u632b\u6298\u5466\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E8%88%9E%E7%B6%A2%E6%97%8B%E8%BD%89%E3%80%8B\"><\/span>\u300a\u821e\u7da2\u65cb\u8f49\u300b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7df4\u7fd2\u821e\u7da2\u6642\uff0c\u6703\u6709\u8a31\u591a\u65cb\u8f49\u7684\u52d5\u4f5c\uff0c\u5fc3\u5fc3\u8001\u5e2b\u5efa\u8b70\u7df4\u7fd2\u821e\u7da2\u65cb\u8f49\u524d\uff0c\u8981\u5148\u6709\u534a\u5e74\u96d9\u9ede\u7a7a\u4e2d\u745c\u73c8\u7684\u57fa\u790e\u518d\u53bb\u5617\u8a66\uff0c\u85c9\u7531\u96d9\u9ede\u7a7a\u745c\u7d2f\u7a4d\u8eab\u9ad4\u808c\u529b\u8207\u5354\u8abf\u6027\uff0c\u9019\u6a23\u5728\u7df4\u7fd2\u821e\u7da2\u65cb\u8f49\u6642\u6bd4\u8f03\u4e0d\u6703\u8ff7\u5931\u65b9\u5411\uff0c\u4e5f\u4e0d\u6703\u56e0\u70ba\u4e0d\u719f\u6089\u6613\u7dca\u5f35\u800c\u9020\u6210\u982d\u6688\u3001\u60f3\u5410\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E9%A0%AD%E6%9A%88%EF%BC%9F\"><\/span>\u5982\u4f55\u907f\u514d\u7a7a\u4e2d\u745c\u73c8\u982d\u6688\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-18.jpg\" alt=\"\" class=\"wp-image-15321\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-18.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-18-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-18-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-18-600x450.jpg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-beautiful-sports-girl-in-beige-interior-YQMQR93\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%B8%8A%E8%AA%B2%E5%89%8D%E4%B8%80%E5%A4%A9%E4%B8%8D%E7%86%AC%E5%A4%9C\"><\/span>1. \u4e0a\u8ab2\u524d\u4e00\u5929\u4e0d\u71ac\u591c<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u54c1\u8cea<\/a>\u76f8\u7576\u5f71\u97ff\u4e0a\u8ab2\u6688\u7729\u7684\u72c0\u6cc1\uff0c\u524d\u4e00\u5929\u4e00\u5b9a\u8981\u7761\u98fd\uff0c\u7cbe\u795e\u98fd\u6eff\u7684\u4f86\u4e0a\u8ab2\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-3388273285\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%81%BF%E5%85%8D%E4%BD%8E%E8%A1%80%E7%B3%96%E9%80%A0%E6%88%90%E9%A0%AD%E6%9A%88\"><\/span>2. \u907f\u514d\u4f4e\u8840\u7cd6\u9020\u6210\u982d\u6688<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0a\u8ab2\u524d 2 \u5c0f\u6642\u4e0d\u5b9c\u5403\u592a\u591a\u6771\u897f\uff0c\u5982\u679c\u5bb3\u6015\u8840\u7cd6\u904e\u4f4e\u7684\u8a71\uff0c\u53ef\u4ee5\u5c11\u91cf\u88dc\u5145\u80fd\u91cf\u98f2\u3001\u80fd\u91cf\u68d2\u3001\u9999\u8549\u3001\u6c34\u716e\u86cb\u7b49\u7b49\uff0c\u4ee5\u6e05\u6de1\u98f2\u98df\u70ba\u4e3b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%BA%96%E5%82%99%E9%85%B8%E6%A2%85%E7%B7%A9%E8%A7%A3%E6%9A%88%E7%9C%A9%E5%99%81%E5%BF%83\"><\/span>3. \u6e96\u5099\u9178\u6885\u7de9\u89e3\u6688\u7729\u5641\u5fc3&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u82e5\u5728\u4e0a\u8ab2\u7684\u904e\u7a0b\u4e2d\u7a81\u7136\u7522\u751f\u6688\u7729\u6216\u5641\u5fc3\uff0c\u53ef\u4ee5\u9069\u6642\u5403\u9ede\u9178\u6885\uff0c\u8eab\u9ad4\u6703\u8212\u670d\u5f88\u591a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%BF%83%E6%85%8B%E6%94%BE%E9%AC%86\"><\/span>4.&nbsp; \u5fc3\u614b\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u6642\u5019\u7522\u751f\u6688\u7729\u662f\u56e0\u70ba\u592a\u904e\u7dca\u5f35\u9020\u6210\u7684\uff0c\u505a\u8db3\u6e96\u5099\u5f8c\u53ef\u4ee5\u76e1\u91cf\u653e\u9b06\u5fc3\u60c5\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E9%81%8B%E5%8B%95%E7%99%BC%E7%94%9F%E9%A0%AD%E6%9A%88%E3%80%81%E5%99%81%E5%BF%83%E6%99%82%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span>\u7a7a\u4e2d\u904b\u52d5\u767c\u751f\u982d\u6688\u3001\u5641\u5fc3\u6642\u8a72\u600e\u9ebc\u8fa6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-17.jpg\" alt=\"\" class=\"wp-image-15322\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-17.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-17-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-17-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-17-600x450.jpg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/aerial-anti-gravity-yoga-stretching-woman-practici-5JX7GHF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%9A%AB%E5%81%9C%E7%B7%B4%E7%BF%92\"><\/span>1. \u66ab\u505c\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53ef\u4ee5\u5148\u66ab\u6642\u4f11\u606f\u4e00\u4e0b\uff0c\u5e73\u5fa9\u81ea\u5df1\u7684\u5fc3\u60c5\uff0c\u4e26\u8abf\u6574\u547c\u5438\uff0c\u7b49\u5230\u8eab\u9ad4\u72c0\u6cc1\u5141\u8a31\u5f8c\u518d\u7e7c\u7e8c\u8ddf\u8ab2\uff1b\u82e5\u4f9d\u7136\u982d\u6688\u3001\u60f3\u5410\u8acb\u8ddf\u8001\u5e2b\u8a0e\u8ad6\u66ff\u4ee3\u52d5\u4f5c\u9032\u884c\u7df4\u7fd2\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3165883478\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%87%AA%E5%82%99%E9%85%B8%E6%A2%85%E3%80%81%E6%B0%A3%E6%B3%A1%E9%A3%B2%E5%93%81\"><\/span>2.\u81ea\u5099\u9178\u6885\u3001\u6c23\u6ce1\u98f2\u54c1&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9664\u4e86\u9178\u6885\u4ee5\u5916\uff0c\u5fc3\u5fc3\u8001\u5e2b\u4e5f\u63a8\u85a6\u4e5f\u53ef\u4ee5\u6e96\u5099\u6709\u6c23\u6ce1\u7684\u6c34\u6216\u98f2\u54c1\uff0c\u56e0\u70ba\u6709\u6c23\u7684\u98f2\u54c1\u53ef\u4ee5\u8b93\u7df4\u7fd2\u8005\u628a\u55dd\u6253\u51fa\u4f86\uff0c\u8eab\u9ad4\u6703\u8212\u670d\u5f88\u591a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%9A%88%E8%BB%8A%E8%97%A5%E7%B7%A9%E8%A7%A3\"><\/span>3. \u6688\u8eca\u85e5\u7de9\u89e3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u5728\u7df4\u7fd2\u7a7a\u4e2d\u904b\u52d5\u6642\u6688\u7729\u7684\u72c0\u6cc1\u56b4\u91cd\u7684\u8a71\uff0c\u4e0a\u8ab2\u524d\u534a\u5c0f\u6642\u53ef\u5403\u4e0d\u5c0e\u81f4\u60f3\u7761\u89ba\u7684\u6688\u8eca\u85e5\u3002\uff08\u9019\u662f\u975e\u5fc5\u8981\u7684\uff01\u6700\u91cd\u8981\u7684\u9084\u662f\u76e1\u91cf\u8b93\u8eab\u9ad4\u6162\u6162\u719f\u6089\u9069\u61c9\u5594\uff01\uff09<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5fc3\u5fc3\u8001\u5e2b\u4e5f\u7279\u5225\u63d0\u9192\u82e5\u5728\u7a7a\u4e2d\u611f\u5230\u6688\u7729\u6642\u8acb\u52ff\u9589\u773c\uff0c\u9589\u773c\u6703\u8b93\u982d\u66f4\u6688\u5594\uff01\u5c24\u5176\u821e\u7da2\u662f\u81ea\u5df1\u4e3b\u52d5\u65cb\u8f49\uff0c\u843d\u5730\u6642\u6c92\u6709\u770b\u5411\u76ee\u6a19\u7269\u54c1\u6703\u66f4\u6688\u800c\u4e14\u4e5f\u6703\u8f03\u4e0d\u5b89\u5168\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-13.jpg\" alt=\"\" class=\"wp-image-15323\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-13.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-13-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-13-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-13-600x450.jpg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-practice-FMGRPFD\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u7a7a\u4e2d\u904b\u52d5\u662f\u76f8\u7576\u6709\u8da3\u53c8\u5bcc\u6709\u6311\u6230\u6027\u7684\u904b\u52d5\uff0c\u9664\u4e86\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u3001\u6574\u578b\u53ca\u77ed\u671f\u5167\u505a\u904e\u958b\u5200\u624b\u8853\u7684\u4eba\u4e0d\u9069\u5408\u7df4\u7fd2\u5916\uff0c\u5927\u90e8\u5206\u7684\u4eba\u90fd\u9069\u5408\u505a\u7a7a\u4e2d\u904b\u52d5\uff0c\u5c31\u7b97\u662f\u5bb9\u6613\u6688\u8eca\u53ca\u61fc\u9ad8\u7684\u4eba\u4e5f\u662f\u53ef\u4ee5\u5b78\u7fd2\u7a7a\u4e2d\u904b\u52d5\u3002<a href=\"https:\/\/www.instagram.com\/a_hey_01\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u5fc3\u8001\u5e2b<\/a>\u5206\u4eab\uff0c\u5176\u5be6\u7d93\u904e 2-3 \u500b\u6708\u4ee5\u4e0a\u7684\u7df4\u7fd2\u5f8c\u8eab\u9ad4\u5c31\u80fd\u9010\u6f38\u9069\u61c9\u3001\u514b\u670d\u982d\u6688\u7684\uff0c\u56e0\u6b64\u60f3\u5617\u8a66\u7684\u8b80\u8005\u4e0d\u9700\u8981\u904e\u5ea6\u64d4\u5fc3\uff0c\u8abf\u6574\u597d\u5fc3\u614b\u8f15\u9b06\u5b78\u7fd2\uff0c\u5982\u679c\u9084\u662f\u6709\u7591\u7684\u8a71\u4e5f\u53ef\u4ee5\u5148\u5411\u5c08\u696d\u8001\u5e2b\u8a62\u554f\u5f8c\u518d\u958b\u59cb\u7df4\u7fd2\uff0c\u6216\u662f\u8003\u616e\u900f\u904e\u4f4e\u7a7a\u7df4\u7fd2\u9069\u61c9\u5f8c\u518d\u9032\u968e\u6311\u6230\u9ad8\u5ea6\u8f03\u9ad8\u7684\u7a7a\u4e2d\u904b\u52d5\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E5%BF%83%E5%BF%83\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u5fc3\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01-1024x765.jpg\" alt=\"\" class=\"wp-image-15357\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u5fc3\u5fc3\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/a_hey_01\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u5fc3<\/a>\uff0c\u5f9e\u5c0f\u7fd2\u821e\u8ddf\u821e\u5718\u8d70\u8a2a\u5404\u570b\u53c3\u52a0\u85dd\u8853\u7bc0\u6f14\u51fa\uff0c\u66fe\u56e0\u819d\u84cb\u53d7\u50b7\u96e2\u958b\u821e\u8e48\u73ed\uff0c\u5f8c\u63a5\u89f8\u7a7a\u4e2d\u745c\u73c8\u4e26\u71b1\u8877\u65bc\u7a7a\u4e2d\u85dd\u8853\u3002\u5fc3\u5fc3\u8a8d\u70ba\u842c\u4e8b\u8d77\u982d\u96e3\uff0c\u7f8e\u597d\u7684\u7d50\u679c\u90fd\u662f\u7d93\u904e\u7a69\u7d2e\u7a69\u6253\u7684\u57fa\u672c\u529f\u78e8\u7df4\u800c\u6210\uff0c\u56e0\u6b64\u5728\u6559\u5b78\u6642\u975e\u5e38\u91cd\u8996\u8eab\u9ad4\u63a7\u5236\u529b\uff08\u57fa\u672c\u529f\u8207\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\uff09\u3002<\/p><p>\u6388\u8ab2\u8ab2\u7a0b\u6709\uff1a\u57fa\u790e\u7a7a\u4e2d\u745c\u73c8\u3001\u7a7a\u4e2d\u4e32\u9023\u3001\u7a7a\u4e2d\u82ad\u857e\u3001\u96d9\u9ede\u7a7a\u4e2d\u821e\u8e48\u3001\u7a7a\u4e2d\u7642\u7652\u4fee\u5fa9\u745c\u73c8\u3001\u5152\u7ae5\u7a7a\u745c\u3001ARC\u810a\u690e\u8abf\u6574\u8a13\u7df4\u7b49\u8ab2\u7a0b\u3002\u6df1\u4fe1\u300c\u71b1\u611b\u4f60\u7684\u71b1\u611b\uff0c\u611f\u53d7\u80fd\u91cf\u7684\u994b\u8d08\u300d\uff0c\u671f\u5f85\u8207\u5927\u5bb6\u4e00\u8d77\u4eab\u53d7\u5728\u7a7a\u4e2d\u8df3\u821e\u7684\u81ea\u7531\u53ca\u6c89\u6d78\u65bc\u7a7a\u4e2d\u85dd\u8853\u7684\u7f8e\u597d\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/acrobatic-woman-performing-trick-on-aerial-hoop-YEGFPMD\" target=\"_blank\" rel=\"noopener\">arthurhidden<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/13\/aerial-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8\u521d\u5b78 Q&amp;A\uff1a\u7834\u9664\u300c\u5371\u96aa\u300d\u8ff7\u601d\uff0c\u76e4\u9ede\u7a7a\u4e2d\u745c\u73c8\u65b0\u624b\u8a72\u6ce8\u610f\u7684\u4e8b\u9805<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/18\/aerial-yoga-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8\u6bd4\u5730\u9762\u745c\u73c8\u9084\u8981\u597d\uff1f\u5b78\u7fd2\u4e4b\u524d\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u7684\u7a7a\u4e2d\u745c\u73c8\u512a\u7f3a\u9ede\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e7e\u5e74\u5341\u5206\u6d41\u884c\u5404\u7a2e\u7a7a\u4e2d\u904b\u52d5\uff08Aerial Sports\uff09\uff0c\u7a7a\u4e2d\u745c\u73c8\u3001\u7a7a\u4e2d\u74b0\u3001\u821e\u7da2\u3001\u7da2\u540a\u90fd\u662f\u6700\u8fd1\u5ee3\u53d7\u8a0e\u8ad6\u7684\u904b\u52d5\u9805\u76ee\uff0c\u800c\u6700\u591a\u8b80\u8005\u60f3\u554f\u7684\u5c31\u662f\u7a7a\u4e2d\u904b\u52d5\u5230\u5e95\u6703\u4e0d\u6703\u9020\u6210\u300c\u982d\u6688\u300d\u5462\uff1f\u672c\u6587\u8acb\u5230\u7a7a\u4e2d\u745c\u73c8\u8001\u5e2b\u5fc3\u5fc3\u4f86\u5e6b\u6211\u5011\u89e3\u7b54\uff0c\u53e6\u5916\u4e5f\u6703\u5206\u4eab\u907f\u514d\u982d\u6688\u7684\u5c0f\u65b9\u6cd5\uff0c\u60f3\u5617\u8a66\u7a7a\u4e2d\u904b\u52d5\u7684\u521d\u5b78\u8005\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":15319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[349,147,141],"class_list":["post-15318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-aerial-yoga","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15318"}],"version-history":[{"count":12,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15318\/revisions"}],"predecessor-version":[{"id":17887,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15318\/revisions\/17887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15319"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}