{"id":15300,"date":"2022-08-07T07:17:00","date_gmt":"2022-08-07T07:17:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15300"},"modified":"2022-08-05T04:14:14","modified_gmt":"2022-08-05T04:14:14","slug":"yoga-weight-train","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/","title":{"rendered":"\u745c\u73c8\u53ef\u4ee5\u589e\u808c\u55ce\uff1f\u808c\u529b\u8a13\u7df4\u6559\u7df4\u5e36\u4f60\u79d2\u61c2\uff0c\u70ba\u4ec0\u9ebc\u745c\u73c8\u4eba\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1057524931\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u521d\u6b65\u4e86\u89e3\u91cd\u8a13\u8207\u745c\u73c8\u5f8c\uff0c\u63a5\u8457\u5927\u5bb6\u60f3\u5fc5\u6703\u554f\uff0c\u90a3\u6211\u8a72\u9078\u64c7\u91cd\u8a13\u9084\u662f\u745c\u73c8\u5462\uff1f\u4e39\u4e39\u8001\u5e2b\u5efa\u8b70\uff0c\u6700\u597d\u91cd\u8a13\u548c\u745c\u73c8\u4e00\u8d77\u505a\uff01\u56e0\u70ba\u9019\u5169\u9805\u904b\u52d5\u5404\u6709\u7279\u8272\uff0c\u4e14\u6709\u975e\u5e38\u5927\u7684\u76f8\u4e92\u52a0\u4e58\u6548\u679c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E8%A8%93%E4%BA%BA%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A9%B2%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span><strong>\u91cd\u8a13\u4eba\u70ba\u4ec0\u9ebc\u8a72\u7df4\u7fd2\u745c\u73c8\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-19-1024x683.jpg\" alt=\"\" class=\"wp-image-15303\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-19-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-19-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-19-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-19-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-19-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-19.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/p\/CMCdamBH9Hy\/\" target=\"_blank\" rel=\"noreferrer noopener\">daniel780321@IG<\/a><\/figcaption><\/figure><p>\u91cd\u8a13\u8457\u91cd\u7684\u662f\u808c\u529b\u935b\u934a\uff0c\u5728\u9577\u671f\u6c92\u6709\u597d\u597d\u4f38\u5c55\u3001\u5e73\u8861\u7df4\u7fd2\u7684\u8a71\uff0c\u6703\u8b93\u808c\u8089\u8655\u65bc\u7dca\u7e43\u72c0\u614b\uff0c\u5f88\u5bb9\u6613\u5c0e\u81f4\u52d5\u4f5c\u4f4d\u7f6e\u4e0d\u5c0d\uff0c\u6216\u662f\u4e45\u800c\u4e45\u4e4b\u9020\u6210\u95dc\u7bc0\u89d2\u5ea6\u53d7\u9650\u3002\u4e39\u4e39\u8209\u4f8b\uff1a\u300c\u6bd4\u5982\u5728\u505a\u300e\u624b\u8209\u904e\u982d\u300f\u7684\u52d5\u4f5c\uff0c\u82e5\u80a9\u8180\u7684\u6d3b\u52d5\u5ea6\u8207\u67d4\u8edf\u5ea6\u4e0d\u8db3\uff0c\u5f88\u96e3\u8b93\u8eab\u9ad4\u5728\u5b89\u5168\u7684\u4f4d\u7f6e\u4e0b\u8a13\u7df4\uff0c\u82e5\u662f\u8ca0\u91cd\u8f03\u91cd\uff0c\u66f4\u53ef\u80fd\u6709\u5371\u96aa\u7591\u616e\u3002\u300d<\/p><div class=\"hello-15-p\" id=\"hello-2838876407\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9019\u6642\uff0c\u5982\u679c\u80fd\u85c9\u7531\u745c\u73c8\u4f38\u5c55\u8f14\u52a9\u8a13\u7df4\uff0c\u4fbf\u53ef\u4ee5\u6e1b\u5c11\u6b64\u7a2e\u98a8\u96aa\u7522\u751f\uff0c\u4e5f\u80fd\u63d0\u5347\u91cd\u8a13\u7684\u6548\u7387\uff0c\u589e\u5f37\u808c\u8089\u4fee\u5fa9\uff0c\u7dad\u6301\u8f03\u597d\u7684\u808c\u8089\u5f48\u6027\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E4%BA%BA%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A9%B2%E6%90%AD%E9%85%8D%E9%87%8D%E8%A8%93%EF%BC%9F\"><\/span><strong>\u745c\u73c8\u4eba\u70ba\u4ec0\u9ebc\u8a72\u642d\u914d\u91cd\u8a13\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image8-2-1024x683.jpg\" alt=\"\" class=\"wp-image-15304\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image8-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image8-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image8-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image8-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image8-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image8-2.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u53ef\u4ee5\u589e\u808c\u55ce\uff1f\u745c\u73c8\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01\u00a9 HELLOYOGIS All Rights Reserved<\/figcaption><\/figure><p>\u8aaa\u5b8c\u745c\u73c8\u5c0d\u91cd\u8a13\u7684\u91cd\u8981\u6027\u5f8c\uff0c\u63a5\u8457\u4f86\u8ac7\u8ac7\u745c\u73c8\u70ba\u4ec0\u9ebc\u4e5f\u61c9\u8a72\u642d\u914d\u91cd\u8a13\u3002\u7406\u7531\u4e00\uff0c\u662f\u56e0\u70ba\u4efb\u4f55\u8a13\u7df4\u90fd\u662f\u904e\u7336\u4e0d\u53ca\uff0c\u53ea\u504f\u91cd\u745c\u73c8\u4f38\u5c55\uff0c\u808c\u8089\u4fbf\u6703\u9010\u6f38\u5931\u53bb\u5f48\u6027\uff0c\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002\u7406\u7531\u4e8c\uff0c\u5982\u4e0a\u8ff0\u6240\u8aaa\uff0c\u745c\u73c8\u662f\u500b\u5168\u65b9\u4f4d\u7684\u904b\u52d5\uff0c\u5728\u4f38\u5c55\u7684\u540c\u6642\u4e5f\u80fd\u63d0\u5347\u808c\u529b\uff0c\u56e0\u6b64\u5982\u679c\u6709\u91cd\u8a13\u57fa\u790e\u7684\u8a71\uff0c\u5728\u505a\u745c\u73c8\u6642\u6703\u66f4\u8f15\u9b06\u627e\u5230\u61c9\u8a72\u767c\u529b\u7684\u90e8\u4f4d\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u5c11\u4ee3\u511f<\/a>\u7684\u53ef\u80fd\u6027\uff0c\u80fd\u5920\u5b78\u6703\u8b93\u81ea\u5df1\u5b89\u5168\u5730\u7df4\u7fd2\u3002<\/p><p>\u6731\u6731\u8001\u5e2b\u5206\u4eab\uff0c\u7279\u5225\u662f\u67d4\u8edf\u5ea6\u597d\u7684\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u66f4\u61c9\u8a72\u900f\u904e\u91cd\u8a13\u5b78\u6703\u5c0d\u808c\u8089\u7684\u63a7\u5236\uff0c\u50cf\u5979\u672c\u8eab\u662f\u821e\u8005\u51fa\u8eab\uff0c\u9700\u8981\u67d4\u8edf\u5ea6\u7684\u5927\u89d2\u5ea6\u9ad4\u5f0f\u57fa\u672c\u4e0a\u96e3\u4e0d\u5012\u5979\uff0c\u4f46\u4e5f\u56e0\u70ba\u9019\u6a23\u5728\u4e0d\u6e05\u695a\u8a72\u5982\u4f55\u904b\u7528\u808c\u8089\u7684\u524d\u63d0\u4e0b\uff0c\u5f88\u5bb9\u6613\u904e\u5ea6\u51f9\u6298\uff0c\u9020\u6210\u95dc\u7bc0\u4e0a\u7684\u75bc\u75db\uff0c\u52d5\u4f5c\u770b\u4f3c\u9054\u6210\u4e86\uff0c\u53ef\u662f\u5be6\u969b\u4e0a\u662f\u7528\u932f\u8aa4\u7684\u65b9\u5f0f\u505a\u5230\uff0c\u6642\u9593\u4e45\u4e86\u4fbf\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E8%A8%93%E3%80%81%E7%91%9C%E7%8F%88%E9%A0%86%E5%BA%8F%E5%93%AA%E5%80%8B%E5%85%88%EF%BC%9F%E8%A9%B2%E5%A6%82%E4%BD%95%E5%AE%89%E6%8E%92%E9%81%8B%E5%8B%95%E8%8F%9C%E5%96%AE%E5%91%A2%EF%BC%9F\"><\/span>\u91cd\u8a13\u3001\u745c\u73c8\u9806\u5e8f\u54ea\u500b\u5148\uff1f\u8a72\u5982\u4f55\u5b89\u6392\u904b\u52d5\u83dc\u55ae\u5462\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-12-1024x683.jpg\" alt=\"\" class=\"wp-image-15305\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-12-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-12-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-12-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-12-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-12-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-12.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u53ef\u4ee5\u589e\u808c\u55ce\uff1f\u745c\u73c8\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01\u00a9 HELLOYOGIS All Rights Reserved<\/figcaption><\/figure><p>\u770b\u5230\u9019\u88e1\uff0c\u60f3\u5fc5\u4f60\u5df2\u7d93\u660e\u767d\u91cd\u8a13\u548c\u745c\u73c8\u662f\u5982\u4f55\u76f8\u8f14\u76f8\u6210\u4e86\u5427\uff01\u90a3\u9ebc\u5e73\u6642\u5728\u91cd\u8a13\u548c\u745c\u73c8\u9019\u5169\u9805\u904b\u52d5\u4e2d\uff0c\u53c8\u8a72\u5982\u4f55\u5b89\u6392\u904b\u52d5\u83dc\u55ae\u5462\uff1f<\/p><div class=\"hello-content-4\" id=\"hello-2650883664\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9019\u500b\u554f\u984c\u5176\u5be6\u6c92\u6709\u5236\u5f0f\u7684\u6a19\u6e96\u7b54\u6848\uff0c\u56e0\u70ba\u5149\u662f\u745c\u73c8\u7a2e\u985e\u5c31\u597d\u5e7e\u7a2e\uff0c\u6bcf\u4e00\u7a2e\u745c\u73c8\u985e\u578b\u7684\u7279\u6027\u90fd\u4e0d\u4e00\u6a23\uff0c\u6240\u4ee5\u6b63\u78ba\u7684\u89e3\u7b54\u662f\u300c\u9700\u8981\u5148\u4e86\u89e3\u81ea\u5df1\u7684\u76ee\u7684\u662f\u9700\u8981\u4ec0\u9ebc\uff0c\u518d\u53bb\u505a\u76f8\u5c0d\u61c9\u7684\u8a13\u7df4\u985e\u5225\u300d\u3002\u6731\u6731\u8209\u4f8b\uff0c\u5c31\u50cf\u662f\u5e73\u6642\u5927\u5bb6\u4e0d\u53ef\u80fd\u6ce1\u5b8c\u6e6f\u518d\u53bb\u505a\u904b\u52d5\uff0c\u7562\u7adf\u6ce1\u6e6f\u662f\u5c6c\u65bc\u8b93\u808c\u8089\u653e\u9b06\u7684\u6d3b\u52d5\uff0c\u7576\u808c\u8089\u653e\u9b06\u4e86\u5c31\u5f88\u96e3\u8fc5\u901f\u555f\u52d5\uff0c\u7372\u5f97\u826f\u597d\u7684\u904b\u52d5\u8868\u73fe\u3002<\/p><p><strong>\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u5efa\u8b70\uff1a\u967d\u745c\u73c8\u3001\u62dc\u65e5\u5f0f\u2014\u2014&gt;\u91cd\u8a13\u2014\u2014&gt;\u9670\u745c\u73c8\u3001\u4f38\u5c55\u745c\u73c8<\/strong><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-6-1024x768.jpg\" alt=\"\" class=\"wp-image-15306\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-6-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-6-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-6-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-6.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u89e3\u54c8\u9054\u745c\u73c8\uff5c\u62dc\u65e5\u5f0f\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved<\/figcaption><\/figure><p>\u56e0\u6b64\u540c\u7406\uff0c\u5728\u505a\u91cd\u8a13\u4e4b\u524d\uff0c\u8981\u642d\u914d\u7684\u745c\u73c8\u7a2e\u985e\u4e00\u5b9a\u662f\u300c\u967d\u745c\u73c8\u300d\u3002\u967d\u745c\u73c8\u5305\u542b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u4e32\u806f<\/a>\uff08Ashtanga Yoga\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8<\/a>\uff08Vinyasa Yoga\uff09\u7b49\uff0c\u7bc0\u594f\u8f03\u5feb\uff0c\u53ef\u4f5c\u70ba\u6696\u8eab\u904b\u52d5\uff0c\u5feb\u901f\u555f\u52d5\u808c\u8089\u7684\u5100\u5f0f\uff0c\u63a5\u8457\u518d\u4f86\u505a\u91cd\u8a13\u6703\u66f4\u597d\u9032\u5165\u72c0\u6cc1\u3002\u5982\u679c\u60f3\u8981\u8fc5\u901f\u71b1\u8eab\uff0c\u6709\u4e9b\u4eba\u4e5f\u6703\u9078\u64c7\u5728\u91cd\u8a13\u958b\u59cb\u524d\uff0c\u5148\u85c9\u7531\u5e7e\u7d44\u62dc\u65e5\u5f0f\u7df4\u7fd2\uff0c\u559a\u9192\u5168\u8eab\u808c\u8089\u5594\uff01<\/p><p>\u800c\u5728\u91cd\u8a13\u904e\u5f8c\uff0c\u901a\u5e38\u808c\u8089\u6703\u8b8a\u5f97\u75b2\u52de\u3001\u7dca\u7e43\uff0c\u9019\u6642\u518d\u900f\u904e\u9670\u745c\u73c8\u3001\u4f38\u5c55\u745c\u73c8\uff0c\u591a\u7d44\u6578\u3001\u9577\u6642\u9593\u5730\u505c\u7559\u5728\u9ad4\u5f0f\u5167\uff0c\u6709\u52a9\u65bc\u653e\u9b06\u3001\u62c9\u9577\u808c\u8089\uff0c\u8b93\u808c\u8089\u6062\u5fa9\u539f\u6709\u7684\u5f48\u6027\u3002\u81f3\u65bc\u9ad4\u5f0f\u7684\u9078\u64c7\uff0c\u6731\u6731\u8001\u5e2b\u5efa\u8b70\u53ef\u4ee5\u8996\u7576\u65e5\u7684\u8a13\u7df4\u5167\u5bb9\u504f\u91cd\u4e0a\u80a2\u9084\u662f\u4e0b\u80a2\u53bb\u9078\u64c7\uff0c\u4e5f\u53ef\u53c3\u8003\u4e4b\u524d Abby \u8001\u5e2b\u5206\u4eab\u7684\u6587\u7ae0\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8a13\u5b8c\u7684\u745c\u73c8\u653e\u9b06\uff1a\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01<\/a><\/p><p>\u6700\u5f8c\u4e39\u4e39\u63d0\u9192\uff0c\u7121\u8ad6\u662f\u91cd\u8a13\u4eba\u9084\u662f\u745c\u73c8\u4eba\u90fd\u61c9\u8a72\u76e1\u53ef\u80fd\u5e73\u8861\u5169\u8005\u7684\u8a13\u7df4\uff0c\u5c24\u5176\u662f\u5065\u8eab\u65cf\u7fa4\u591a\u534a\u70ba\u7537\u751f\uff0c\u5e38\u5e38\u6703\u6709\u7df4\u7fd2\u91cd\u8a13\u5065\u8eab\u5c31\u5920\u4e86\u7684\u60f3\u6cd5\uff0c\u4f46\u4e8b\u5be6\u4e0a\u8a31\u591a\u570b\u969b\u9802\u5c16\u7684\u904b\u52d5\u3001\u9078\u624b\u5e73\u6642\u90fd\u4e00\u5b9a\u6709\u642d\u914d\u745c\u73c8\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/15\/yoga-wheel-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55\u7df4\u7fd2<\/a>\u3002<\/p><p>\u300c\u4f60\u82b1\u4e86\u591a\u4e45\u8b93\u4ed6\u8b8a\u6210\u9019\u6a23\uff08\u50f5\u786c\uff09\uff0c\u5c31\u5f97\u82b1\u540c\u7b49\u7684\u6642\u9593\u53bb\u4f38\u5c55\u3002\u300d\u56e0\u6b64\u5343\u842c\u4e0d\u8981\u7b49\u5230\u8eab\u9ad4\u89d2\u5ea6\u53d7\u9650\u4e86\u624d\u53bb\u7df4\u7fd2\u745c\u73c8\uff0c\u5426\u5247\u6703\u50cf\u4ed6\u525b\u958b\u59cb\u4e00\u6a23\u611f\u5230\u975e\u5e38\u75db\u82e6\uff0c\u5f88\u60f3\u653e\u68c4\u745c\u73c8\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u4e39\u4e39\u8001\u5e2b\u7d93\u5e38\u9f13\u52f5\u4ed6\u7684\u5b78\u751f\u5617\u8a66\u745c\u73c8\u7684\u539f\u56e0\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E6%9C%B1%E6%9C%B1%EF%BC%86%E4%B8%B9%E4%B8%B9\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u6731\u6731\uff06\u4e39\u4e39<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-12-1024x765.jpg\" alt=\"\" class=\"wp-image-15307\" width=\"944\" height=\"705\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-12-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-12-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-12-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-12-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-12.jpg 1339w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption> Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u6731\u6731\uff06\u4e39\u4e39\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u53ef\u4ee5\u6e1b\u80a5\u55ce\uff1f\u76e4\u9ede15\u7a2e\u5404\u90e8\u4f4d\u7626\u8eab\u745c\u73c8\uff0c\u60f3\u7626\u54ea\u5c31\u7626\u54ea\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/30\/effective-to-consume-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u540c\u65cf\u7fa4\u7684\u86cb\u767d\u8cea\u91cf\u8a72\u5982\u4f55\u651d\u53d6\uff1f\u300c\u638c\u5fc3\u8a55\u4f30\u6cd5\u300d\u6559\u4f60\u5065\u5eb7\u589e\u808c\uff0c\u5403\u5c0d\u512a\u8cea\u86cb\u767d\u8cea<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u5065\u8eab\u98a8\u6c23\u6f38\u6f32\uff0c\u8a31\u591a\u4eba\u60f3\u554f\u745c\u73c8\u53ef\u4ee5\u589e\u808c\u55ce\uff1f\u672c\u7bc7\u5c07\u5206\u4eab\u91cd\u8a13\u548c\u745c\u73c8\u5982\u4f55\u76f8\u8f14\u76f8\u6210\uff0c\u4ee5\u53ca\u6392\u5217\u91cd\u8a13\u745c\u73c8\u7684\u9806\u5e8f\u3002\u7df4\u7fd2\u745c\u73c8\u4e0d\u50c5\u80fd\u589e\u52a0\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\u8207\u4f38\u5c55\u808c\u8089\uff0c\u9084\u53ef\u4ee5\u6709\u6548\u935b\u934a\u808c\u8089\u529b\u91cf\u3001\u63a7\u5236\u808c\u8089\u3001\u52a0\u5f37\u5168\u8eab\u7684\u5354\u8abf\u6027\u548c\u5e73\u8861\u611f\uff0c\u56e0\u6b64\u9664\u4e86\u91cd\u8a13\u5065\u8eab\u5916\u7df4\u7fd2\u745c\u73c8\u4e5f\u6709\u52a0\u4e58\u7684\u6548\u679c\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":15301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,233,141,275,274],"class_list":["post-15300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-fitness","tag-yoga","tag-275","tag-274"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15300"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15300\/revisions"}],"predecessor-version":[{"id":15317,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15300\/revisions\/15317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15301"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}