{"id":15282,"date":"2022-07-25T03:11:23","date_gmt":"2022-07-25T03:11:23","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15282"},"modified":"2022-08-27T03:30:50","modified_gmt":"2022-08-27T03:30:50","slug":"hip-joint-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/","title":{"rendered":"\u4f60\u4e5f\u6709\u958b\u9ad6\u6050\u61fc\u75c7\u55ce\uff1f10 \u5206\u9418\u958b\u9ad6\u745c\u73c8\u6559\u5b78\uff0c\u8b93\u4f60\u64c1\u6709\u9748\u6d3b\u9ad6\u95dc\u7bc0"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-840681157\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u73fe\u4ee3\u4eba\u56e0\u70ba\u7f3a\u4e4f\u904b\u52d5\u548c\u9577\u671f\u4e45\u5750\u7684\u7de3\u6545\uff0c\u5927\u591a\u6578\u4eba\u7684\u9ad6\u95dc\u7bc0\u90fd\u662f\u7dca\u7e43\u7684\uff0c\u56e0\u6b64\u7d93\u5e38\u4e0a<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2<\/a>\u7684\u4eba\u4e00\u5b9a\u5c0d\u300c\u958b\u9ad6\u300d\u90fd\u4e0d\u964c\u751f\u3002<\/p><p>\u7b4b\u9aa8\u8f03\u50f5\u786c\u7684\u7df4\u7fd2\u8005\u5e38\u5e38\u6703\u611f\u5230\u6050\u61fc\u3001\u7dca\u5f35\uff0c\u5bb3\u6015\u958b\u9ad6\u7df4\u7fd2\u6240\u5e36\u4f86\u7684\u75bc\u75db\uff0c\u4f46\u5176\u5be6\u5f88\u591a\u9ad4\u5f0f\u90fd\u662f\u9700\u8981\u9ad6\u7684\u4f38\u5c55\u624d\u80fd\u5b8c\u6210\u3002\u672c\u7bc7\u5c07\u6703\u8acb <a href=\"https:\/\/helloyogis.com\/magazine\/tag\/tina\u8001\u5e2b-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tina \u8001\u5e2b<\/a>\u5e36\u8457\u6211\u5011\u4e00\u8d77\u7df4\u7fd2\u958b\u9ad6\u745c\u73c8\uff0c\u7528\u65e2\u6eab\u548c\u53c8\u5b89\u5168\u6709\u6548\u7684\u65b9\u5f0f\u6253\u958b\u9577\u671f\u7dca\u7e43\u7684\u9ad6\u90e8\u3001\u6d3b\u5316\u9ad6\u95dc\u7bc0\u5468\u908a\u808c\u7fa4\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e178dcae721\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e178dcae721\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E9%AB%96%E9%83%A8%E3%80%8D%EF%BC%9F\">\u4ec0\u9ebc\u662f\u300c\u9ad6\u90e8\u300d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#%E9%96%8B%E9%AB%96%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u958b\u9ad6\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#1_%E6%B4%BB%E5%8C%96%E9%AB%96%E9%97%9C%E7%AF%80%E5%91%A8%E9%81%AD\">1. \u6d3b\u5316\u9ad6\u95dc\u7bc0\u5468\u906d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#2_%E4%BF%9D%E6%8C%81%E8%82%8C%E8%82%89%E6%9C%89%E5%BD%88%E6%80%A7%E4%B8%8D%E6%B2%BE%E9%BB%8F\">2. \u4fdd\u6301\u808c\u8089\u6709\u5f48\u6027\u4e0d\u6cbe\u9ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#3_%E9%87%8B%E6%94%BE%E7%B4%AF%E7%A9%8D%E5%9C%A8%E9%AB%96%E9%83%A8%E7%9A%84%E6%83%85%E7%B7%92%E8%88%87%E5%A3%93%E5%8A%9B\">3. \u91cb\u653e\u7d2f\u7a4d\u5728\u9ad6\u90e8\u7684\u60c5\u7dd2\u8207\u58d3\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CTina_%E8%80%81%E5%B8%AB%E7%9A%84_10_%E5%88%86%E9%90%98%E9%96%8B%E9%AB%96%E9%99%B0%E7%91%9C%E7%8F%88%E5%BC%95%E5%B0%8E\">\u5b8c\u6574\u5f71\u7247\uff5cTina \u8001\u5e2b\u7684 10 \u5206\u9418\u958b\u9ad6\u9670\u745c\u73c8\u5f15\u5c0e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#5_%E5%80%8B%E9%96%8B%E9%AB%96%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E6%95%99%E5%AD%B8\">5 \u500b\u958b\u9ad6\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#1_%E8%B2%93%E7%89%9B%E5%BC%8F\">1. \u8c93\u725b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#2_%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F\">2. \u4f4e\u5f13\u6b65\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#3_%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\">3. \u534a\u7334\u795e\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#4_%E9%B4%BF%E5%BC%8F\">4. \u9d3f\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/#5_%E6%9D%9F%E8%A7%92%E5%BC%8F\">5. \u675f\u89d2\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E9%AB%96%E9%83%A8%E3%80%8D%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u300c\u9ad6\u90e8\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u5b78\u7fd2\u5982\u4f55\u300c\u958b\u9ad6\u300d\u4e4b\u524d\uff0c\u5148\u4f86\u4e86\u89e3\u4e00\u4e0b\u4ec0\u9ebc\u662f\u300c\u9ad6\u90e8\u300d\u5427\uff01<\/p><p>\u9ad6\u95dc\u7bc0\u662f\u5168\u8eab\u4e0a\u4e0b\u6700\u5927\u7684\u95dc\u7bc0\uff0c\u4f4d\u65bc\u5927\u817f\u80a1\u9aa8\u548c\u9aa8\u76c6\u7684\u9023\u63a5\u8655\uff0c\u662f\u6211\u5011\u8eab\u9ad4\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u9023\u63a5\u8457\u4e0a\u4e0b\u534a\u8eab\uff0c\u638c\u7ba1\u8457\u4f60\u7684\u8ec0\u5e79\u548c\u817f\u90e8\u81ea\u4e3b\u5730\u904b\u52d5\uff0c\u662f\u76f8\u7576\u91cd\u8981\u7684\u95dc\u7bc0\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E9%AB%96%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u958b\u9ad6\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-11.jpg\" alt=\"\" class=\"wp-image-15284\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-11.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-11-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-11-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-11-600x450.jpg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/closeup-of-black-woman-with-back-pain-sitting-on-b-ZTK25KL\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%B4%BB%E5%8C%96%E9%AB%96%E9%97%9C%E7%AF%80%E5%91%A8%E9%81%AD\"><\/span>1. \u6d3b\u5316\u9ad6\u95dc\u7bc0\u5468\u906d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9ad6\u90e8\u5468\u570d\u6709\u773e\u591a\u808c\u8089\u3001\u97cc\u5e36\uff0c\u958b\u9ad6\u6709\u52a9\u65bc\u808c\u8089\u4fdd\u6301\u67d4\u97cc\uff0c\u4e0d\u6703\u8655\u65bc\u50f5\u786c\u72c0\u614b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BF%9D%E6%8C%81%E8%82%8C%E8%82%89%E6%9C%89%E5%BD%88%E6%80%A7%E4%B8%8D%E6%B2%BE%E9%BB%8F\"><\/span>2. \u4fdd\u6301\u808c\u8089\u6709\u5f48\u6027\u4e0d\u6cbe\u9ecf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9ad6\u95dc\u7bc0\u5468\u570d\u7684\u808c\u8089\u548c\u7b4b\u819c\u7dca\u5f35\u7684\u8a71\uff0c\u6703\u9650\u5236\u9ad6\u95dc\u7bc0\u7684\u7684\u6d3b\u52d5\u80fd\u529b\u3002\u958b\u9ad6\u5c31\u662f\u4f38\u5c55\u9ad6\u90e8\u9644\u8fd1\u808c\u8089\u548c\u7b4b\u819c\uff0c\u8b93\u5b83\u5011\u8b8a\u5f97\u67d4\u97cc\u6709\u5f48\u6027\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4140091511\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%87%8B%E6%94%BE%E7%B4%AF%E7%A9%8D%E5%9C%A8%E9%AB%96%E9%83%A8%E7%9A%84%E6%83%85%E7%B7%92%E8%88%87%E5%A3%93%E5%8A%9B\"><\/span>3. \u91cb\u653e\u7d2f\u7a4d\u5728\u9ad6\u90e8\u7684\u60c5\u7dd2\u8207\u58d3\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7df4\u7fd2\u958b\u9ad6\u6642\u89ba\u5f97\u75bc\u75db\u7684\u8a71\uff0c\u53ef\u4ee5\u5617\u8a66\u5148\u5f9e\u81ea\u5df1\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2<\/a>\u8207\u58d3\u529b\u627e\u627e\u539f\u56e0\u3002\u9019\u4e9b\u53ef\u80fd\u90fd\u6703\u8b93\u4f60\u7684\u7b4b\u819c\u7dca\u5f35\uff0c\u800c\u518d\u958b\u9ad6\u7684\u904e\u7a0b\u4e5f\u80fd\u5920\u91cb\u5e6b\u52a9\u653e\u7d2f\u7a4d\u7684\u58d3\u529b\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u4f60\u7684\u58d3\u529b\u8207\u8ca0\u9762\u60c5\u7dd2\u7121\u8655\u5ba3\u6d29<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CTina_%E8%80%81%E5%B8%AB%E7%9A%84_10_%E5%88%86%E9%90%98%E9%96%8B%E9%AB%96%E9%99%B0%E7%91%9C%E7%8F%88%E5%BC%95%E5%B0%8E\"><\/span><strong>\u5b8c\u6574\u5f71\u7247\uff5c<\/strong>Tina \u8001\u5e2b\u7684 10 \u5206\u9418\u958b\u9ad6\u9670\u745c\u73c8\u5f15\u5c0e<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u9670\u745c\u73c8 \u3011\u958b\u9ad6\u9670\u745c\u73c8 \u91cb\u653e\u4e0b\u534a\u8eab\u58d3\u529b\uff5c \u9ad6\u95dc\u7bc0\u4fdd\u990a \uff5cYinyoga\uff5c \u745c\u73c8\u6559\u5b78 Feat. Tina\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/uZKitaTcISs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%8B%E9%96%8B%E9%AB%96%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E6%95%99%E5%AD%B8\"><\/span>5 \u500b\u958b\u9ad6\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u770b\u5b8c\u5f71\u7247\u7684\u6559\u5b78\u5f8c\uff0c\u6709\u8ddf\u7df4\u7684\u8b80\u8005\u5011\u662f\u5426\u6709\u611f\u5230\u8eab\u5fc3\u653e\u9b06\u5462\uff1f\u82e5\u76ee\u524d\u9084\u6c92\u6709\u6642\u9593\u7df4\u7fd2\u4e5f\u6c92\u95dc\u4fc2\uff0c\u63a5\u4e0b\u4f86\u7684\u5167\u6587\u5c07\u6703\u91dd\u5c0d Tina \u8001\u5e2b\u5728\u5f71\u7247\u6240\u6559\u7684 5 \u500b\u52d5\u4f5c\u505a\u7c21\u55ae\u7684\u8aaa\u660e\u8207\u8b1b\u89e3\uff0c\u8b93\u5927\u5bb6\u80fd\u5920\u5f9e\u6587\u5b57\u4e2d\u66f4\u5feb\u6293\u4f4f\u8a23\u7ac5\uff0c\u4e0d\u719f\u6089\u745c\u73c8\u9ad4\u5f0f\u7684\u521d\u5b78\u8005\u4e5f\u53ef\u4ee5\u5148\u900f\u904e\u6587\u5b57\u8207\u7167\u7247\u7a0d\u4f5c\u4e86\u89e3\u5f8c\uff0c\u518d\u56de\u5230\u5f71\u7247\u53bb\u505a\u8ddf\u7df4\u7df4\u7fd2\u5594\uff01<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/19\/yin-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u300d\u901a\u5e38\u6703\u5728\u9ad4\u5f0f\u505c\u7559 3-5 \u5206\u9418\uff0c\u521d\u5b78\u8005\u53ef\u4ee5\u5148\u4ee5 1-3 \u5206\u9418\u70ba\u4e3b\uff0c\u8a66\u8457\u627e\u5230\u81ea\u5df1\u611f\u5230\u8212\u9069\u7684\u4f4d\u7f6e\u505c\u7559\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%B2%93%E7%89%9B%E5%BC%8F\"><\/span>1. \u8c93\u725b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-5-1024x512.jpg\" alt=\"\" class=\"wp-image-15285\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-5-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-5-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-5-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-5-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-5-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-5-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-5.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Tina \u8001\u5e2b\u7684\u958b\u9ad6\u745c\u73c8\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7531\u56db\u8db3\u8dea\u59ff\u958b\u59cb\u9ad4\u5f0f\uff0c\u8a18\u5f97\u4e0d\u53ef\u8073\u80a9\uff0c\u9700\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\u3002\u5438\u6c23\u6642\uff0c\u5c07\u81c0\u90e8\u5f80\u5f8c\u7ff9\uff0c\u8170\u690e\u3001\u80f8\u690e\u62c9\u9577\u5ef6\u4f38\u81f3\u982d\u90e8\u5411\u4e0a\u62ac\u8d77\u4f38\u5c55\uff1b\u5410\u6c23\u6642\uff0c\u6372\u52d5\u5c3e\u9aa8\uff0c\u5c07\u8996\u7dda\u5f80\u809a\u81cd\u770b\uff0c\u62f1\u80cc\u5c07\u8eab\u9ad4\u5411\u5167\u6536\uff0c\u5b8c\u6210\u300c\u8c93\u725b\u5f0f\u300d\u3002\u5728\u505a\u8c93\u725b\u5f0f\u6642\u53ef\u4ee5\u8a66\u8457\u9010\u6b65\u611f\u53d7\u8ec0\u5e79\u62c9\u4f38\uff0c\u904e\u7a0b\u4e2d\u907f\u514d\u904e\u5ea6\u6298\u8170\u4e26\u4e14\u4fdd\u6301\u9aa8\u76c6\u7684\u7a69\u5b9a\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-697146316\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F\"><\/span>2. \u4f4e\u5f13\u6b65\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-11-1024x512.jpg\" alt=\"\" class=\"wp-image-15286\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-11-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-11-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-11-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-11-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-11-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-11-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-11.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Tina \u8001\u5e2b\u7684\u958b\u9ad6\u745c\u73c8\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4f4e\u5f13\u6b65\u5f0f\u53ef\u4ee5\u9054\u5230\u958b\u9ad6\u3001\u5ef6\u5c55\u5927\u817f\u524d\u5074\u808c\u8089\u7684\u529f\u6548\u3002\u9996\u5148\u5c07\u4e00\u5074\u7684\u817f\u5411\u5f8c\u9000\uff0c\u524d\u817f\u819d\u84cb\u8e72\u6df1\uff0c\u4fdd\u6301\u819d\u84cb\u76f4\u7acb\u4e0d\u5167\u5012\u3002\u63a5\u8457\u96d9\u624b\u6490\u819d\uff0c\u76e1\u91cf\u5ef6\u5c55\u4e0a\u534a\u8eab\uff0c\u8b93\u80f8\u53e3\u9060\u96e2\u819d\u84cb\uff0c\u5b8c\u6210\u5f8c\u53ef\u4ee5\u5c07\u81c0\u90e8\u5411\u524d\u5411\u4e0b\u63a8\uff0c\u591a\u505c\u7559\u4e00\u4e0b\u611f\u53d7\u9ad6\u90e8\u7684\u62c9\u4f38\u3002<\/p><p>&gt;&gt;\u5b8c\u6574\u6b65\u9a5f\u6559\u5b78\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u6bcf\u5929 3 \u6b65\u9a5f\u7df4\u7fd2\u4f4e\u5f13\u6b65\u5f0f\uff0c\u4f38\u5c55\u9ad6\u5c48\u808c\uff0c\u64fa\u812b\u4e45\u5750\u4e0d\u9069\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\"><\/span>3. \u534a\u7334\u795e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-15-1024x512.jpg\" alt=\"\" class=\"wp-image-15287\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-15-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-15-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-15-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-15-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-15-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-15-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-15.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Tina \u8001\u5e2b\u7684\u958b\u9ad6\u745c\u73c8\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u534a\u7334\u795e\u5f0f\u80fd\u5920\u6709\u6548\u5ef6\u5c55\u5927\u817f\u5f8c\u5074\uff0c\u5148\u5c07\u4e00\u5074\u7684\u8173\u5411\u524d\u4f38\u76f4\u3001\u8173\u638c\u8e29\u5730\uff0c\u8b93\u5f8c\u817f\u819d\u84cb\u8207\u7f6e\u65bc\u81c0\u90e8\u6b63\u4e0b\u65b9\uff0c\uff0c\u76e1\u91cf\u5c07\u8eab\u9ad4\u9760\u5411\u524d\u8173\u5927\u817f\u8655\u9760\u8fd1\uff0c\u505c\u7559\u6642\u611f\u53d7\u81c0\u90e8\u5411\u5f8c\u5411\u4e0a\u63d0\u7684\u529b\u91cf\u3002<\/p><p>&gt;&gt;\u5b8c\u6574\u6b65\u9a5f\u6559\u5b78\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u5f9e\u534a\u7334\u795e\u5f0f\u958b\u59cb\u7df4\u7fd2\u958b\u9ad6\u3001\u62c9\u4f38\u817f\u90e8\u7b4b\u819c\uff0c\u81f4\u656c\u300c\u54c8\u5974\u66fc\u300d\u7684\u7e31\u8eab\u4e00\u8e8d\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%B4%BF%E5%BC%8F\"><\/span>4. \u9d3f\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-16-1024x512.jpg\" alt=\"\" class=\"wp-image-15288\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-16-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-16-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-16-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-16-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-16-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-16-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-16.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Tina \u8001\u5e2b\u7684\u958b\u9ad6\u745c\u73c8\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9d3f\u5f0f\u5728\u958b\u59cb\u6642\u5148\u628a\u5de6\u817f\u5411\u524d\u6a6b\u653e\u5e73\u884c\u65bc\u6065\u9aa8\uff0c\u76e1\u91cf\u8b93\u81c0\u90e8\u8cbc\u5728\u5730\u4e0a\uff0c\u5f8c\u817f\u5411\u5f8c\u4f38\u76f4\uff0c\u819d\u84cb\u3001\u8173\u80cc\u7dca\u8cbc\u65bc\u5730\u4e0a\uff0c\u96d9\u624b\u53ef\u4ee5\u653e\u5728\u8eab\u9ad4\u524d\u65b9\u3002\u63a5\u8457\u8a66\u8457\u5c07\u8eab\u9ad4\u5411\u524d\u5f4e\u6216\u8db4\u4e0b\uff0c\u5728\u9019\u908a\u6703\u611f\u53d7\u5230\u9ad6\u5916\u5074\u5f37\u70c8\u7684\u4f38\u5c55\uff0c\u5982\u679c\u89ba\u5f97\u75bc\u75db\u7684\u8a71\u53ef\u4ee5\u5728\u9ad6\u90e8\u4e0b\u65b9\u588a\u4e00\u500b\u6795\u982d\u6216\u6bdb\u6bef\u4f86\u63d0\u4f9b\u984d\u5916\u7684\u652f\u6490\u529b\u91cf\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%9D%9F%E8%A7%92%E5%BC%8F\"><\/span>5. \u675f\u89d2\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-18-1024x512.jpg\" alt=\"\" class=\"wp-image-15289\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-18-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-18-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-18-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-18-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-18-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-18-600x300.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-18.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Tina \u8001\u5e2b\u7684\u958b\u9ad6\u745c\u73c8\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u675f\u89d2\u5f0f\u4e5f\u53ef\u4ee5\u7a31\u4f5c\u8774\u8776\u5f0f\uff0c\u6709\u653e\u9b06\u9ad6\u95dc\u7bc0\u7684\u6548\u679c\u3002\u5728\u505a\u675f\u89d2\u5f0f\u6642\u8b93\u96d9\u8173\u7684\u8173\u677f\u76f8\u4e92\u8cbc\u9760\uff0c\u4e26\u7528\u96d9\u624b\u6293\u4f4f\u8173\u677f\u5118\u91cf\u5c07\u8173\u9760\u5411\u9f20\u8e4a\u90e8\u5167\u6536\uff0c\u773c\u795e\u770b\u5411\u6b63\u524d\u65b9\uff0c\u4fdd\u6301\u80cc\u90e8\u633a\u76f4\uff0c\u82e5\u611f\u89ba\u9084\u6709\u7a7a\u9593\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u5c07\u8eab\u9ad4\u5411\u524d\u5411\u4e0b\u5ef6\u4f38\uff0c\u52a0\u6df1\u4f38\u5c55\u5e45\u5ea6\uff0c\u8b93\u9ad6\u95dc\u7bc0\u5f97\u5230\u66f4\u6df1\u5c64\u7684\u4f38\u5c55\u3002<\/p><p>&gt;&gt;\u5b8c\u6574\u6b65\u9a5f\u6559\u5b78\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u5973\u751f\u5fc5\u5b78\uff01\u6bcf\u5929\u52e4\u505a\u8774\u8776\u5f0f\uff0c\u5e6b\u52a9\u653e\u9b06\u9ad6\u95dc\u7bc0\u3001\u7de9\u89e3\u751f\u7406\u75db<\/a><\/p><p>\u4eca\u5929\u6240\u5206\u4eab\u7684 5 \u500b\u958b\u9ad6\u745c\u73c8\u9ad4\u5f0f\u5c6c\u65bc\u6bd4\u8f03\u7de9\u548c\u653e\u9b06\u7684\u7df4\u7fd2\uff0c\u975e\u5e38\u63a8\u85a6\u8b80\u8005\u80fd\u5920\u5728\u4e0b\u73ed\u5f8c\u6216\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d<\/a>\u8ddf\u8457\u7df4\u7fd2\u5e7e\u6b21\uff0c\u5982\u679c\u5e73\u6642\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8a13<\/a>\u6216\u505a\u6709\u6c27\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u5728\u904b\u52d5\u5f8c\u4e5f\u53ef\u505a\u6b64\u5957\u7df4\u7fd2\u4f86\u62c9\u4f38\u808c\u8089\u9054\u5230\u653e\u9b06\u7684\u6548\u679c\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-practicing-yoga-one-legged-king-pigeon-2TVWCVQ\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/19\/yin-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u9670\u745c\u73c8\u52d5\u4f5c\u6559\u5b78\uff1a\u7761\u524d\u505a 3 \u500b\u9670\u745c\u73c8\u52d5\u4f5c\uff0c\u8a31\u4f60\u8212\u5fc3\u597d\u7720\u7684\u591c\u665a\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8VS\u967d\u745c\u73c8\uff1f\u4ecb\u7d39\u9670\u745c\u73c8\u7684 5W1H\uff5c\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u6709\u5931\u7720\u56f0\u64fe\u9996\u9078\u9670\u745c\u73c8<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u56e0\u70ba\u7f3a\u4e4f\u904b\u52d5\u548c\u9577\u671f\u4e45\u5750\u7684\u9020\u6210\u9ad6\u95dc\u7bc0\u7dca\u7e43\uff0c\u518d\u958b\u5bec\u6642\u7b4b\u9aa8\u8f03\u50f5\u786c\u7684\u7df4\u7fd2\u8005\u5e38\u5e38\u6703\u611f\u5230\u6050\u61fc\u3001\u7dca\u5f35\uff0c\u5bb3\u6015\u958b\u9ad6\u7df4\u7fd2\u6240\u5e36\u4f86\u7684\u75bc\u75db\u3002\u672c\u7bc7\u5c07\u6703\u8acb Tina \u8001\u5e2b\u5e36\u8457\u6211\u5011\u4e00\u8d77\u7df4\u7fd2\u958b\u9ad6\u745c\u73c8\uff0c\u7528\u6eab\u548c\u5b89\u5168\u4e14\u6709\u6548\u7684\u65b9\u5f0f\u6253\u958b\u9577\u671f\u7dca\u7e43\u7684\u9ad6\u90e8\u3001\u6d3b\u5316\u9ad6\u95dc\u7bc0\u5468\u908a\u808c\u7fa4\u3002<\/p>\n","protected":false},"author":1751,"featured_media":15283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,169,319,141],"class_list":["post-15282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-sport","tag-tina-2","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15282"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15282\/revisions"}],"predecessor-version":[{"id":15299,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15282\/revisions\/15299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15283"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}