{"id":15208,"date":"2022-07-20T04:32:35","date_gmt":"2022-07-20T04:32:35","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15208"},"modified":"2022-08-04T10:36:27","modified_gmt":"2022-08-04T10:36:27","slug":"mom-dont-do-that","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/20\/mom-dont-do-that\/","title":{"rendered":"\u4eba\u8001\u5fc3\u4e0d\u8001\uff1a\u8ddf\u8457 3 \u4f4d\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b\u5973\u6f14\u54e1\u7df4\u745c\u73c8\uff0c\u4e00\u8d77\u9006\u9f61\u8b8a\u5e74\u8f15\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-743567144\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Netflix\u6700\u65b0\u53f0\u5287\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b\u7531\u6bd4\u8389\u59d0\u3001\u8cc8\u975c\u96ef\u53ca\u67ef\u4f73\u5b3f\u4e09\u5927\u5973\u661f\u5171\u540c\u6f14\u51fa\uff0c\u9019\u90e8\u63a1\u771f\u4eba\u771f\u4e8b\u6539\u7de8\u7684\u5bb6\u5ead\u559c\u5287\u7247\u6700\u8fd1\u6df1\u53d7\u7db2\u53cb\u5011\u7684\u559c\u611b\uff0c\u624d\u958b\u64ad2\u5929\u5c31\u62ff\u4e0b Netflix \u6536\u8996\u51a0\u8ecd\uff01\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b\u5305\u542b\u4e86\u771f\u5207\u7684\u611b\u60c5\u3001\u89aa\u60c5\u4ee5\u53ca\u6700\u91cd\u8981\u7684\u8ffd\u5c0b\u81ea\u6211\u50f9\u503c\uff0c\u8b93\u89c0\u773e\u5011\u770b\u4e86\u65e2\u6696\u5fc3\u53c8\u611f\u52d5\uff0c\u9019\u9ebc\u512a\u8cea\u7684\u53f0\u5287\u8b80\u8005\u5011\u662f\u5426\u90fd\u6709\u8ffd\u5287\u8ffd\u8d77\u4f86\u4e86\u5462\uff1f<\/p><p>\u5287\u4e2d\u6bd4\u8389\u59d0\u3001\u8cc8\u975c\u96ef\u53ca\u67ef\u4f73\u5b3f\u4e09\u4f4d\u5973\u661f\u9664\u4e86\u6232\u6f14\u5f97\u975e\u5e38\u68d2\u4ee5\u5916\uff0c\u4e09\u4f4d\u9084\u6709\u4e00\u500b\u4ee4\u4eba\u610f\u60f3\u4e0d\u5230\u7684\u5171\u540c\u9ede\uff0c\u90a3\u5c31\u662f\u5979\u5011\u90fd\u76f8\u7576\u71b1\u8877\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u904b\u52d5<\/a>\uff0c\u9019\u4e5f\u96e3\u602a\u96d6\u7136\u4ed6\u5979\u5011\u90fd\u5fd9\u65bc\u6f14\u85dd\u5de5\u4f5c\u537b\u90fd\u9084\u80fd\u4fdd\u6709\u5065\u5eb7\u5b8c\u7f8e\u7684\u8eab\u6750\uff0c\u5c31\u8b93\u6211\u5011\u4f86\u770b\u770b\u4e09\u4f4d\u5973\u661f\u8207\u745c\u73c8\u7684\u5c0f\u6545\u4e8b\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d9113b0bf82\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-15.jpg\" alt=\"\" class=\"wp-image-15209\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-15.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-15-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-15-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-15-600x450.jpg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CcFiio7LVp-\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cc8\u975c\u96ef<\/a>\uff0f<a href=\"https:\/\/www.instagram.com\/p\/CcmwnymrjP4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b<\/a>@IG<\/figcaption><\/figure><p>\u8cc8\u975c\u96ef\u5728\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b\u4e2d\u62cb\u4e0b\u5979\u5973\u795e\u7684\u5f62\u8c61\uff0c\u628a\u300c\u9b5a\u5e72\u5973\u300d\u8a6e\u91cb\u5730\u6dcb\u6f13\u76e1\u81f4\uff0c\u4ee5\u570b\u6587\u8001\u5e2b\u3001\u8a00\u60c5\u5c0f\u8aaa\u5bb6\u96d9\u91cd\u8eab\u4efd\u5728\u5287\u4e2d\u6f14\u51fa\uff0c\u662f\u500b\u76f8\u7576\u5927\u7684\u7a81\u7834\u3002\u7136\u800c\u73fe\u9f61 47 \u6b72\u7684\u8cc8\u975c\u96ef\u4e0d\u8ad6\u662f\u81c9\u86cb\u9084\u662f\u8eab\u6750\u90fd\u5305\u6709\u5982\u5c11\u5973\u4e00\u822c\u7e96\u7d30\u6ed1\u5ae9\uff0c\u5728\u5287\u4e2d\u5b8c\u5168\u770b\u4e0d\u51fa\u5979\u7684\u771f\u5be6\u5e74\u9f61\uff0c\u5728\u9019\u80cc\u5f8c\u5973\u795e\u5176\u5be6\u4ed8\u51fa\u4e86\u8a31\u591a\u52aa\u529b\u4f86\u7dad\u6301\u5462\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%87%E9%81%8B%E5%8B%95%E8%9E%8D%E5%85%A5%E6%96%BC%E7%94%9F%E6%B4%BB\"><\/span>\u5c07\u904b\u52d5\u878d\u5165\u65bc\u751f\u6d3b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8cc8\u975c\u96ef\u5e38\u5728 IG \u66ec\u51fa\u5404\u7a2e\u904b\u52d5\u7684\u7167\u7247\uff0c\u745c\u73c8\u3001\u91cd\u8a13\u3001\u821e\u8e48\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/22\/pilates-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ae\u62c9\u63d0\u65af<\/a>\u6a23\u6a23\u4f86\uff0c\u5979\u8868\u793a\u60f3\u8981\u6709\u5065\u5eb7\u7684\u9ad4\u614b\u5c31\u5fc5\u9808\u4ed8\u8af8\u884c\u52d5\uff0c\u9084\u5728\u5bb6\u4e2d\u7576\u6c99\u767c\u99ac\u9234\u85af\u7684\u8b80\u8005\u5011\u8d95\u7dca\u9078\u4e00\u9805\u611f\u8208\u8da3\u7684\u904b\u52d5\uff0c\u8ddf\u8457\u51cd\u9f61\u5973\u795e\u52d5\u8d77\u4f86\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-10-1024x683.jpg\" alt=\"\" class=\"wp-image-15210\" width=\"944\" height=\"629\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-10-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-10-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-10-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-10-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-10-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-10.jpg 1800w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CeVpnNmgy8-\/?hl=zh-tw\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section\" id=\"%E5%AF%A6%E5%8A%9B%E5%A5%B3%E6%98%9F_%E6%9F%AF%E4%BD%B3%E5%AC%BF\"><\/span><strong>\u5be6\u529b\u5973\u661f \u67ef\u4f73\u5b3f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-4.jpg\" alt=\"\" class=\"wp-image-15211\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-4.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-4-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CfLIB_6pV45\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67ef\u4f73\u5b3f<\/a>\uff0f<a href=\"https:\/\/www.instagram.com\/p\/CfqBiwzMNXB\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b<\/a>@IG<\/figcaption><\/figure><p>\u98fe\u6f14\u5c0f\u5973\u5152\u82e5\u654f\u7684\u67ef\u4f73\u5b3f\u5728\u5287\u4e2d\u55c6\u8fa3\u7684\u6027\u683c\u4ee4\u5927\u5bb6\u5370\u8c61\u6df1\u523b\uff0c\u4e00\u982d\u53f0\u59b9\u6a19\u6e96\u7684\u5e03\u4e01\u982d\u91d1\u9aee\u914d\u4e0a\u593e\u8173\u62d6\u5b8c\u7f8e\u8a6e\u91cb\u4e86\u53ad\u4e16\u5973\u7684\u5f62\u8c61\u3002\u5728\u5287\u4e2d\u67ef\u4f73\u5b3f\u611b\u4e0a\u6975\u54c1\u6e23\u7537\uff0c\u70ba\u6e23\u7537\u4e0d\u60dc\u4e00\u5207\uff0c\u751a\u81f3\u7d2f\u7a4d\u767e\u842c\u50b5\u52d9\uff0c\u7a76\u7adf\u5979\u8a72\u5982\u4f55\u9762\u5c0d\u9019\u6bb5\u6200\u60c5\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u4e0d\u59a8\u8d95\u5feb\u6536\u770b\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2900886704\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-14.jpg\" alt=\"\" class=\"wp-image-15212\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-14.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-14-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-14-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-14-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CA7dCayHsdt\/?hl=zh-tw\" target=\"_blank\" rel=\"noreferrer noopener\">\u67ef\u4f73\u5b3f<\/a><a href=\"https:\/\/www.instagram.com\/p\/B_hGAXCnJs4\/?hl=zh-tw\" target=\"_blank\" rel=\"noreferrer noopener\">@IG<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E4%BF%9D%E6%8C%81%E7%BA%96%E7%B4%B0%E9%AB%94%E6%85%8B\"><\/span>\u5982\u4f55\u4fdd\u6301\u7e96\u7d30\u9ad4\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u6232\u88e1\u6232\u5916\u90fd\u80fd\u770b\u898b\u67ef\u4f73\u5b3f\u4e00\u76f4\u4ee5\u4f86\u90fd\u4fdd\u6301\u8457\u7e96\u7d30\u7684\u597d\u8eab\u6750\uff0c\u5929\u751f\u5c31\u662f\u7626\u5b50\u7684\u5979\u66fe\u8aaa\uff1a\u300c\u6211\u4eba\u751f\u4e2d\u6c92\u6709\u6e96\u5099\u7626\u8eab\u9019\u4ef6\u4e8b\uff0c\u9802\u591a\u9760\u904b\u52d5\u7dad\u6301\u7dda\u689d\u3002\u300d\u96d6\u7136\u5982\u6b64\uff0c\u4f46\u5979\u4f9d\u7136\u76f8\u7576\u91cd\u8996<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5747\u8861\u98f2\u98df<\/a>\uff0c\u4e26\u9760\u8457\u745c\u73c8\u53ca\u91cd\u8a13\u4f86\u96d5\u5851\u9ad4\u578b\u3001\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u3002\u5c24\u5176\u900f\u904e\u745c\u73c8\u9084\u80fd\u4fdd\u6301\u8eab\u9ad4<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67d4\u8edf\u5ea6<\/a>\uff0c\u9069\u5ea6\u5730\u62c9\u4f38\u8b93\u808c\u8089\u7dda\u689d\u66f4\u5747\u52fb\u512a\u7f8e\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E7%B4%9A%E8%BE%A3%E5%AC%A4_%E6%AF%94%E8%8E%89%E5%A7%90\"><\/span><strong>\u8d85\u7d1a\u8fa3\u5b24 \u6bd4\u8389\u59d0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-13.jpg\" alt=\"\" class=\"wp-image-15213\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-13.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-13-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-13-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-13-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CdIO7JhORrP\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b<\/a><a href=\"https:\/\/www.instagram.com\/p\/CU7i--rP9es\/\" target=\"_blank\" rel=\"noreferrer noopener\">@IG<\/a><\/figcaption><\/figure><p>\u8cc8\u975c\u96ef\u66fe\u7d93\u900f\u9732\u5728\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b\u5287\u672c\u5728\u8a2d\u5b9a\u6642\uff0c\u5c31\u5e0c\u671b\u6bd4\u8389\u59d0\u6f14\u51fa\u5287\u4e2d\u6bcd\u89aa\u4e00\u89d2\uff0c\u4f46\u6bd4\u8389\u59d0\u518d\u4e09\u63a8\u8fad\uff0c\u8cc8\u975c\u96ef\u5f8c\u4f86\u82e6\u82e6\u6c42\u4e86\u6bd4\u8389\u59d07\u500b\u6708\uff0c\u6700\u5f8c\u7528\u300c\u966a\u5979\u505a\u745c\u73c8\u300d\u4f86\u6253\u52d5\u6bd4\u8389\u59d0\u7684\u5fc3\u623f\uff0c\u7834\u683c\u63a5\u4e0b\u9019\u90e8\u6232\u4f86\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-13.jpg\" alt=\"\" class=\"wp-image-15214\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-13.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-13-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-13-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-13-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CfBk5ZCP3px\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bd4\u8389\u59d0<\/a><a href=\"https:\/\/www.instagram.com\/p\/CRQUn_sLFvj\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uff20IG<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B8%E4%BF%9D%E9%9D%92%E6%98%A5%E7%9A%84%E5%B0%8F%E7%A7%98%E5%AF%86\"><\/span>\u6c38\u4fdd\u9752\u6625\u7684\u5c0f\u79d8\u5bc6<span 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u7fd2\u745c\u73c8<\/a>\u770b\u770b\uff0c\u8aaa\u4e0d\u5b9a\u5c31\u80fd\u9006\u9f61\u64c1\u6709\u597d\u6c23\u8272\u3002\u842c\u4e8b\u8d77\u982d\u96e3\uff0c\u4f46\u53ea\u8981\u6301\u4e4b\u4ee5\u6046\uff0c\u4e00\u5b9a\u90fd\u80fd\u5728\u745c\u73c8\u4e2d\u627e\u5230\u81ea\u6211\uff0c\u4eca\u5929\u5c31\u8b93\u81ea\u5df1\u958b\u59cb\u745c\u73c8\u7df4\u7fd2\uff0c\u4e00\u8d77\u6210\u70ba Yogis \u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-962322590\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/Ce5h4i8O4Vd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b<\/a>@IG<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/08\/taiwn-artist-yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u80fd\u6539\u8b8a\u4eba\u751f\uff1f\u76e4\u9ede 5 \u4f4d\u559c\u611b\u745c\u4f3d\u7684\u53f0\u7063\u5973\u661f\uff0c\u5979\u5011\u7684\u6b63\u80fd\u91cf\u90fd\u5f9e\u9019\u88e1\u4f86\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u53ef\u4ee5\u6e1b\u80a5\u55ce\uff1f\u76e4\u9ede15\u7a2e\u5404\u90e8\u4f4d\u7626\u8eab\u745c\u73c8\uff0c\u60f3\u7626\u54ea\u5c31\u7626\u54ea\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Netflix\u6700\u65b0\u53f0\u5287\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b\u7531\u6bd4\u8389\u59d0\u3001\u8cc8\u975c\u96ef\u53ca\u67ef\u4f73\u5b3f\u4e09\u5927\u5973\u661f\u5171\u540c\u6f14\u51fa\uff0c\u624d\u958b\u64ad2\u5929\u5c31\u62ff\u4e0b\u6536\u8996\u51a0\u8ecd\uff01\u7136\u800c\u4e09\u4f4d\u5973\u661f\u9084\u6709\u4e00\u500b\u4ee4\u4eba\u610f\u60f3\u4e0d\u5230\u7684\u5171\u540c\u9ede\uff0c\u90a3\u5c31\u662f\u5979\u5011\u90fd\u76f8\u7576\u71b1\u611b\u745c\u73c8\uff0c\u9019\u4e5f\u96e3\u602a\u96d6\u7136\u4ed6\u5979\u5011\u90fd\u5fd9\u65bc\u6f14\u85dd\u5de5\u4f5c\u537b\u90fd\u9084\u80fd\u4fdd\u6709\u5065\u5eb7\u5b8c\u7f8e\u7684\u8eab\u6750\uff0c\u5c31\u8b93\u6211\u5011\u4f86\u770b\u770b\u4e09\u4f4d\u5973\u661f\u8207\u745c\u73c8\u7684\u5c0f\u6545\u4e8b\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":15215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[133,147,130],"class_list":["post-15208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-celebrity","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15208"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15208\/revisions"}],"predecessor-version":[{"id":15250,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15208\/revisions\/15250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15215"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}