{"id":15149,"date":"2022-07-18T05:22:26","date_gmt":"2022-07-18T05:22:26","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15149"},"modified":"2024-09-05T21:21:03","modified_gmt":"2024-09-05T13:21:03","slug":"tsimshatsui-studio","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/","title":{"rendered":"\u5c16\u6c99\u5480\u745c\u73c8\u908a\u9593\u597d\uff1f\u70ba\u4f60\u56b4\u9078 4\u5bb6\u5c16\u6c99\u5480\u512a\u8cea\u745c\u73c8\u9928"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2120143390\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6709\u8abf\u67e5\u767c\u73fe\uff0c80%&nbsp;\u4e0a\u745c\u73c8\u8ab2\u7684\u4eba\u90fd\u9078\u64c7\u5728\u4e0b\u73ed\u4e4b\u5f8c\u624d\u53bb\u4e0a\u8ab2\uff0c\u6240\u4ee5<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Studio&nbsp;<\/a>\u5730\u9ede\u65b9\u4fbf\u5c0d\u65bc\u5f88\u591a Yogis \u4f86\u8b1b\u90fd\u662f\u9078\u64c7\u745c\u73c8\u9928\u4e2d\u6700\u91cd\u8981\u7684\u689d\u4ef6\u3002\u5c16\u6c99\u5480\u9664\u4e86\u8cfc\u7269\u4f11\u9592\u9078\u64c7\u591a\u4ee5\u5916\uff0c\u4e5f\u6709\u4e0d\u5c11\u745c\u73c8\u9928\u3002\u4e0b\u73ed\u7d04\u670b\u53cb\u5403\u98ef\u770b\u6232\u4ee5\u524d\uff0c\u4e5f\u76f8\u7576\u63a8\u85a6\u5230 Studio \u7df4\u7fd2\u4e00\u500b\u5c0f\u6642\uff0c\u91cb\u653e\u5de5\u4f5c\u4e00\u5929\u7d2f\u7a4d\u4e0b\u4f86\u7684\u58d3\u529b\u3002<\/p><p>\u5c16\u6c99\u5480\u5340\u5167\u5927\u90e8\u5206\u7684\u745c\u73c8\u9928\u90fd\u4f4d\u65bc\u5730\u9435\u7ad9\u6b65\u884c\u8ddd\u96e2\u4e0d\u9060\u7684\u5730\u9ede\u3002\u4e0d\u5c11\u9084\u5728&nbsp;The One&nbsp;\u548c&nbsp;K-11&nbsp;\u7b49\u5927\u578b\u5546\u5834\u9644\u8fd1\uff0c\u771f\u7684\u662f\u975e\u5e38\u65b9\u4fbf\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f29fd62acd2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f29fd62acd2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#%E4%BB%8B%E7%B4%B9_4%E9%96%93%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88Studio%EF%BD%9C%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88%E5%83%B9%E9%8C%A2\">\u4ecb\u7d39&nbsp;4\u9593\u5c16\u6c99\u5480\u745c\u73c8Studio\uff5c\u5c16\u6c99\u5480\u745c\u73c8\u50f9\u9322<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#1_One_Yoga_Pilates\">1. One Yoga Pilates<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9C%E5%B0%96%E6%B2%99%E5%92%80%E6%99%AE%E6%8B%89%E6%8F%90%EF%BD%9COne_Yoga_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\">\u5c16\u6c99\u5480\u745c\u73c8\u9928\uff5c\u5c16\u6c99\u5480\u666e\u62c9\u63d0\uff5cOne Yoga \u6536\u8cbb\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#2_Yoga_Club_Hong_Kong\">2. Yoga Club Hong Kong<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CYoga_Club_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\">\u5c16\u6c99\u5480\u745c\u73c8\u9928\uff5cYoga Club&nbsp;\u6536\u8cbb\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#3_Yoga_Actually\">3. Yoga Actually<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CYoga_Actually_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\">\u5c16\u6c99\u5480\u745c\u73c8\u9928\uff5cYoga Actually&nbsp;\u6536\u8cbb\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#4_Serene_Page_Yoga_Wellness\">4. Serene Page Yoga &amp; Wellness<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CSerene_Page_Yoga%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\">\u5c16\u6c99\u5480\u745c\u73c8\u9928\uff5cSerene Page Yoga\u6536\u8cbb\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E5%89%8D%E6%87%89%E8%A9%B2%E6%BA%96%E5%82%99%E7%94%9A%E9%BA%BC%EF%BC%9F%E7%B5%A6%E7%91%9C%E7%8F%88%E6%96%B0%E6%89%8B%E7%9A%84_3_%E9%BB%9E%E5%BB%BA%E8%AD%B0\">\u4e0a\u745c\u73c8\u8ab2\u524d\u61c9\u8a72\u6e96\u5099\u751a\u9ebc\uff1f\u7d66\u745c\u73c8\u65b0\u624b\u7684&nbsp;3&nbsp;\u9ede\u5efa\u8b70<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#1_%E8%AA%BF%E6%95%B4%E5%BF%83%E6%83%85\">1. \u8abf\u6574\u5fc3\u60c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#2_%E7%A9%BF%E4%B8%8A%E5%A5%BD%E6%B4%BB%E5%8B%95%E7%9A%84%E6%9C%8D%E8%A3%9D\">2. \u7a7f\u4e0a\u597d\u6d3b\u52d5\u7684\u670d\u88dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/tsimshatsui-studio\/#3_%E5%B8%B6%E6%B0%B4%E7%93%B6%E8%88%87%E6%AF%9B%E5%B7%BE\">3. \u5e36\u6c34\u74f6\u8207\u6bdb\u5dfe<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8B%E7%B4%B9_4%E9%96%93%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88Studio%EF%BD%9C%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88%E5%83%B9%E9%8C%A2\"><\/span><strong>\u4ecb\u7d39&nbsp;4\u9593\u5c16\u6c99\u5480\u745c\u73c8Studio\uff5c\u5c16\u6c99<strong>\u5480<\/strong>\u745c\u73c8\u50f9\u9322<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4eca\u5929&nbsp;Hello Yogis&nbsp;\u5c31\u70ba\u5927\u5bb6\u4ecb\u7d39\u5c16\u6c99\u5480\u5340\u5167&nbsp;4\u5bb6\u5404\u6709\u7279\u8272\u7684\u745c\u73c8&nbsp;Studio\uff0c\u8b93\u5927\u5bb6\u4e0b\u6b21\u627e\u745c\u73c8\u9928\u7684\u6642\u5019\u591a\u4e00\u500b\u9078\u64c7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_One_Yoga_Pilates\"><\/span>1. One Yoga Pilates<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u8ffd\u8e64\u6211\u5011\u7684\u8b80\u8005\u76f8\u4fe1\u5c0dOne Yoga\u90fd\u4e0d\u6703\u964c\u751f\u3002\u5927\u5bb6\u53ef\u80fd\u4e0d\u77e5\u9053\u7684\u662fSamantha\u8001\u5e2b\u7684\u7b2c\u4e00\u5bb6\u745c\u73c8\u9928\u7576\u5e74\u5c31\u5728\u5c16\u6c99\u5480\u3002\u6700\u8fd1\u96a8\u8457Pilates\u7684\u6d41\u884c\uff0cOne Yoga\u4ee5\u5168\u65b0\u7684\u9762\u8c8c\u56de\u6b78\u5c16\u6c99\u5480\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/One-Yoga-TST-1024x791.png\" alt=\"\" class=\"wp-image-22233\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/One-Yoga-TST-1024x791.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/One-Yoga-TST-300x232.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/One-Yoga-TST-768x593.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/One-Yoga-TST-1536x1187.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/One-Yoga-TST-600x464.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/One-Yoga-TST.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u65b0\u9928\u9664\u4e86\u63d0\u4f9b\u4e00\u8cab\u7684Mat Yoga\u4ee5\u5916\uff0c\u9084\u52a0\u5165\u4e86\u666e\u62c9\u63d0Pilates\u7684\u8ab2\u5802\u3002\u5e74\u5e95\u524d\u9810\u8a08\u6703\u52a0\u5165Reformer \u5668\u68b0\u666e\u62c9\u63d0\u7684\u9078\u9805\u3002\u777d\u90554\u5e74\u5f8cOne Yoga\u518d\u6b21\u56de\u6b78\u5c16\u6c99\u5480\u3002\u65b0\u9928\u4f4d\u65bc\u5bf6\u52d2\u5df7\uff0c\u8ddd\u96e2K-11\u53ea\u67093\u5206\u9418\u7684\u6b65\u7a0b\u3002\u975e\u5e38\u9069\u5408\u4e0b\u73ed\u5f8c\/\u548c\u670b\u53cb\u5403\u98ef\u524d\u5f8c\u904b\u52d5\u4e00\u4e0b\u3002\u60f3\u8981\u4e0a\u8ab2\u7684\u8a71\uff0c\u53ea\u9700\u8981\u8cfc\u8cb7\u6559\u5ba4\u7684\u4e00\u822c\u5957\u7968\u5373\u53ef\u5728\u4e0d\u540c\u7684\u6559\u5ba4\u4e0a\u5802\u3002\u5982\u679c\u4f60\u7684\u6d3b\u52d5\u5708\u6db5\u84cb\u4e2d\u74b0\u548c\u5317\u89d2\u7684\u8a71\uff0c\u5c31\u66f4\u52a0\u4e0d\u80fd\u932f\u904e\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9C%E5%B0%96%E6%B2%99%E5%92%80%E6%99%AE%E6%8B%89%E6%8F%90%EF%BD%9COne_Yoga_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\"><\/span><strong>\u5c16\u6c99\u5480\u745c\u73c8\u9928\uff5c<strong>\u5c16\u6c99\u5480<\/strong>\u666e\u62c9\u63d0<strong>\uff5c<\/strong><\/strong>One <strong>Yoga \u6536\u8cbb\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5730\u5740\uff1a\u5c16\u6c99\u5480\u5bf6\u52d2\u5df717-19\u865f\u5bf6\u52d2\u5546\u696d\u5927\u5ec86\u6a13B\u5ba4<\/p><div class=\"hello-15-p\" id=\"hello-1213704443\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7db2\u7ad9\uff1aOne Yoga<\/p><p>\u8a66\u5802\u512a\u60e0\uff1aHK$100 \/ Class<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Yoga_Club_Hong_Kong\"><\/span>2. <strong>Yoga Club Hong Kong<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f4d\u65bc\u5c16\u6c99\u5480\u52a0\u9023\u5a01\u5927\u5ec8\u7684&nbsp;<a href=\"https:\/\/helloyogis.com\/listing\/yoga-club-hk-\u745c\u5fc3\u820d-\u5c16\u6c99\u5480\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Club<\/a>&nbsp;\u745c\u5fc3\u820d\u53ef\u80fd\u4e0d\u5c11 Yogis \u90fd\u807d\u904e\u3002\u56e0\u70ba Yoga Club \u7b97\u662f\u5340\u5167\u71df\u904b\u6642\u9593\u6bd4\u8f03\u4e45\u7684\u4e00\u5bb6\u745c\u73c8\u9928\u3002\u745c\u5fc3\u820d\u6210\u7acb\u65bc2010\u5e74\uff0c2018\u5e74\u62d3\u5c55\u5230\u5c16\u6c99\u5480\u6210\u70ba\u54c1\u724c\u7684\u7e3d\u5e97\uff0c\u5f8c\u4f86\u66f4\u53c8\u589e\u52a0\u4e86\u6cb9\u9ebb\u5730\u5206\u9928\uff0c\u76ee\u524d\u662f\u4e00\u5bb6\u6709 3 \u9593\u5206\u5e97\u7684\u745c\u73c8 Studio \u3002\u745c\u5fc3\u820d\u591a\u5e74\u4f86\u9664\u4e86\u745c\u73c8\u9928\u6559\u5b78\u5916\uff0c\u4ea6\u8207\u793e\u6703\u670d\u52d9\u6a5f\u69cb\u53ca\u5b78\u6821\u5408\u4f5c\u8209\u8fa6\u4e0d\u540c\u745c\u73c8\u6d3b\u52d5\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07161-1024x768.jpeg\" alt=\"\" class=\"wp-image-15150\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07161-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07161-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07161-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07161-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07161-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07161.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/yogaclubhk\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Yoga Club Hong Kong<\/a><\/figcaption><\/figure><p>\u745c\u5fc3\u820d\u4f4d\u65bc\u5c16\u6c99\u5480\u7684\u7e3d\u5e97\u5c31\u5728 The One \u6b63\u5c0d\u9762\uff0c\u5730\u9ede\u975e\u5e38\u65b9\u4fbf\uff0c\u5e97\u5167\u6709\u5169\u500b\u8ab2\u5ba4\uff0c\u9664\u4e86\u6709\u9069\u5408\u4e00\u822c\u521d\u5b78\u8005\u7684\u745c\u73c8\u7a2e\u985e\u5916\uff0c\u9084\u8a2d\u6709\u8fd1\u5e74\u5927\u53d7\u6b61\u8fce\u7684\u9ad8\u6eab\u745c\u73c8\u53ca<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/13\/aerial-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8<\/a>\u7b49\uff0c\u4e00\u9031 7 \u5929\u90fd\u6709\u745c\u73c8\u8ab2\uff0c\u4ea6\u6709\u4e00\u4e9b\u7279\u5225\u7684\u8ab2\u7a0b\u5982\u4e00\u5b57\u99ac\u5206\u817f\u7684\u6559\u5b78\uff0c\u6eff\u8db3\u4e0d\u540c\u7a0b\u5ea6\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u3002\u4e14\u9928\u5167\u8a2d\u6709\u6d74\u5ba4\uff0c\u4e0d\u7528\u64d4\u5fc3\u8ab2\u5f8c\u8981\u5927\u6c57\u6dcb\u6f13\u5730\u53bb\u898b\u670b\u53cb\uff01<\/p><div class=\"hello-content-4\" id=\"hello-83884765\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CYoga_Club_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\"><\/span><strong>\u5c16\u6c99\u5480\u745c\u73c8\u9928\uff5cYoga Club&nbsp;\u6536\u8cbb\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5730\u5740\uff1a\u5c16\u6c99\u5480\u52a0\u9023\u5a01\u5927\u5ec83\u6a13\u524d\u5ea7<\/p><p>\u7db2\u7ad9\uff1a<a href=\"http:\/\/www.yogaclubhk.com\/\" target=\"_blank\" rel=\"noopener\">Yoga Club<\/a><\/p><p>\u8a66\u5802\u512a\u60e0\uff1aHK$200 \/ Class<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Yoga_Actually\"><\/span>3. <strong>Yoga Actually<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07162-1024x768.jpeg\" alt=\"\" class=\"wp-image-15151\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07162-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07162-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07162-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07162-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07162-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07162.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/www.instagram.com\/yogaactually_hk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Actually<\/a>  <\/figcaption><\/figure><p>\u5982\u679c\u4f60\u672c\u8eab\u5c0d\u745c\u73c8\u7642\u7652\u8208\u8da3\u7684\u8a71\uff0c\u5c31\u5343\u842c\u4e0d\u80fd\u932f\u904e\u63a5\u4e0b\u4f86\u8981\u4ecb\u7d39\u7684\u9019\u5bb6\u745c\u73c8\u9928\u3002\u7642\u7652\u7cfb\u745c\u73c8\u5b78\u6821 <a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Actually&nbsp;<\/a>&nbsp;\u6210\u7acb\u65bc 2013\u5e74\uff0c\u662f\u4e00\u5bb6\u6709\u63a5\u8fd110\u5e74\u6b77\u53f2\u7684\u745c\u73c8\u9928\u3002 Yoga Actually \u7684\u6559\u5b78\u5167\u5bb9\u7d50\u5408\u808c\u52d5\u5b78\u3001\u89e3\u5256\u5b78\u3001\u751f\u7269\u529b\u5b78\uff0c\u8b93\u5b78\u54e1\u80fd\u66f4\u6709\u6548\u5730\u6fc0\u767c\u8eab\u9ad4\u6f5b\u80fd\uff0c\u4eab\u53d7\u745c\u73c8\u7684\u7642\u7652\u3002<\/p><p>YOGA ACTUALLY\u4e0d\u50c5\u63d0\u4f9b\u7b26\u5408\u4eba\u9ad4\u7d50\u69cb\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u66f4\u5728\u6bcf\u4e00\u5802\u745c\u73c8\u8ab2\u4e2d\u878d\u5165\u9ed8\u60f3\u3001\u975c\u89c0\u7df4\u7fd2\uff0c\u76f8\u7576\u63a8\u85a6\u60f3\u8981\u9ad4\u9a57\u771f\u6b63\u7684\u8eab\u5fc3\u9748\u745c\u73c8\u7df4\u7fd2\u7684\u4eba\u524d\u4f86\u9ad4\u9a57\u3002\u4ed6\u5011\u4ea6\u662f\u9999\u6e2f\u9996\u9593\u5f15\u5165\u7f8e\u570b\u6d41\u884c\u7684\u300c\u798f\u97f3\u745c\u73c8\u300d\u5b78\u6821\uff0c\u5728\u5b78\u54e1\u505a\u745c\u73c8\u6642\uff0c\u5c0e\u5e2b\u6703\u5206\u4eab\u8056\u7d93\u6545\u4e8b\u53ca\u8a0a\u606f\u3002\u7121\u8ad6\u4f60\u662f\u5426\u57fa\u7763\u5f92\uff0c\u90fd\u53ef\u4ee5\u5728\u9019\u88e1\u627e\u5230\u9069\u5408\u4f60\u7684\u745c\u73c8\u8ab2\u3002\u6b64\u5916\u4ed6\u5011\u4e5f\u6709\u8209\u8fa6<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/24\/ryt200-hk-compare\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u8b49\u5c0e\u5e2b\u57f9\u8a13<\/a>\u8ab2\u7a0b\uff0c\u5c0d\u745c\u73c8\u5c0e\u5e2b\u6709\u8981\u6c42\u7684\u60a8\uff0c\u4e5f\u53ef\u524d\u4f86\u4e00\u770b\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CYoga_Actually_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\"><\/span><strong>\u5c16\u6c99\u5480\u745c\u73c8\u9928\uff5c<strong>Yoga Actually<\/strong>&nbsp;\u6536\u8cbb\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5730\u5740\uff1a\u5c16\u6c99\u5480\u67ef\u58eb\u7538\u9053130\u865f\u5609\u78a7\u5927\u5ec810\u6a13B\u5ba4<\/p><p>\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.yoga-actually.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Actually<\/a><\/p><p>\u8a66\u5802\u512a\u60e0\uff1aHK$128\u8d77 \/ Class<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Serene_Page_Yoga_Wellness\"><\/span>4. Serene Page Yoga &amp; Wellness<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07163-1024x768.jpeg\" alt=\"\" class=\"wp-image-15152\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07163-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07163-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07163-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07163-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07163-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/07163.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/serenepagehk\/\" target=\"_blank\" rel=\"noopener\">Serene Page Yoga &amp; Wellness<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.serenepagehk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Serene Page Yoga<\/a>&nbsp;\u5728&nbsp;2021\u5e74\u624d\u6210\u7acb\uff0c\u662f\u5340\u5167\u6bd4\u8f03\u65b0\u7684\u745c\u73c8\u9928\u3002\u5275\u8fa6\u4eba\u5805\u4fe1\u8eab\u5fc3\u8207\u81ea\u7136\u7684\u806f\u7e6b\uff0c\u5982\u540c\u5176\u54c1\u724c\u547d\u540d\u6db5\u7fa9\u4e00\u6a23\uff0c\u5e0c\u671b\u8b93\u5728 Serene Page&nbsp;\u4fee\u884c\u745c\u73c8\u7684\u4eba\u7686\u80fd\u5c0b\u627e\u5230\u5be7\u975c\uff08serenity\uff09\u7684\u65c5\u7a0b\uff0c\u900f\u904e\u745c\u73c8\u66f4\u597d\u5730\u50be\u807d\u5167\u5fc3\u7684\u547c\u559a\uff0c\u5f9e\u800c\u6d3b\u51fa\u771f\u6211\uff0c\u958b\u555f\u4eba\u751f\u7bc7\u7ae0\u4e2d\u7684\u65b0\u4e00\u9801\u3002<\/p><p>\u5728&nbsp;Serene Page Studio\u4ea6\u6709\u5404\u7a2e\u7a0b\u5ea6\u7684\u745c\u73c8\u8ab2\u7a0b\u53ef\u53c3\u52a0\uff0c\u4e0d\u5b9a\u671f\u9084\u6703\u63d0\u4f9b\u4e3b\u984c\u5de5\u4f5c\u574a\uff0c\u6709\u8208\u8da3\u7684&nbsp;yogis&nbsp;\u5011\u4e0d\u59a8\u591a\u7559\u610f\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%96%E6%B2%99%E5%92%80%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CSerene_Page_Yoga%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\"><\/span><strong>\u5c16\u6c99\u5480\u745c\u73c8\u9928\uff5cSerene Page Yoga\u6536\u8cbb\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5730\u5740\uff1a\u5c16\u6c99\u5480\u9326\u8208\u6a13101\u5ba4<\/p><p>\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.serenepagehk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Serene Page Yoga<\/a><\/p><p>\u8a66\u5802\u512a\u60e0\uff1aHK$200 \/ Class<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E5%89%8D%E6%87%89%E8%A9%B2%E6%BA%96%E5%82%99%E7%94%9A%E9%BA%BC%EF%BC%9F%E7%B5%A6%E7%91%9C%E7%8F%88%E6%96%B0%E6%89%8B%E7%9A%84_3_%E9%BB%9E%E5%BB%BA%E8%AD%B0\"><\/span><strong>\u4e0a\u745c\u73c8\u8ab2\u524d\u61c9\u8a72\u6e96\u5099\u751a\u9ebc\uff1f\u7d66\u745c\u73c8\u65b0\u624b\u7684&nbsp;3&nbsp;<\/strong><strong>\u9ede\u5efa\u8b70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c0d\u65bc\u5f88\u591a\u745c\u73c8\u521d\u5b78\u8005\u4f86\u8b1b\uff0c\u7b2c\u4e00\u6b21\u4e0a\u745c\u73c8\u8ab2\u5f80\u5f80\u6703\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u6e96\u5099\u3002\u5982\u679c\u4f60\u4e5f\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u65b0\u624b<\/a>\uff0c\u53ef\u4ee5\u53c3\u8003\u4e00\u4e0b\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%AA%BF%E6%95%B4%E5%BF%83%E6%83%85\"><\/span>1. <strong>\u8abf\u6574\u5fc3\u60c5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u4e26\u4e0d\u662f\u7af6\u8cfd\uff0c\u6bcf\u500b\u4eba\u5929\u751f\u689d\u4ef6\u548c\u63a5\u89f8\u745c\u73c8\u7684\u6642\u9593\u90fd\u662f\u4e0d\u4e00\u6a23\u7684\uff0c\u521d\u5b78\u745c\u73c8\u6642\u5f88\u5bb9\u6613\u6703\u88ab\u7a0b\u5ea6\u8f03\u9ad8\u7684\u540c\u73ed\u540c\u5b78\u5687\u5230\u6216\u7522\u751f\u632b\u6557\u611f\u3002\u4f46\u8acb\u5225\u5fd8\u4e86\u745c\u73c8\u4e2d\u76f8\u7576\u91cd\u8981\u7684\u7406\u5ff5\u662f\u300c\u4e0d\u8981\u548c\u5225\u4eba\u6bd4\u8f03\u300d\uff0c\u597d\u597d\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u9ad4\u5f0f\u4e0a\u9762\uff0c\u6162\u6162\u5730\u81ea\u7136\u6703\u767c\u89ba\u9032\u6b65\u4e4b\u8655\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%A9%BF%E4%B8%8A%E5%A5%BD%E6%B4%BB%E5%8B%95%E7%9A%84%E6%9C%8D%E8%A3%9D\"><\/span>2. <strong>\u7a7f\u4e0a\u597d\u6d3b\u52d5\u7684\u670d\u88dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/7-1024x682.jpg\" alt=\"\" class=\"wp-image-15153\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/7-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/7-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/7-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/7-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/7.jpg 1274w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/woman-unrolling-yoga-mat-2TG7PUS\" target=\"_blank\" rel=\"noreferrer noopener\">seventyfourimages<\/a><\/figcaption><\/figure><p>\u539f\u5247\u4e0a\u7df4\u7fd2\u745c\u73c8\u7a7f\u8457\u8f15\u4fbf\u7684\u904b\u52d5\u670d\u88dd\u5c31\u53ef\u4ee5\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/06\/yoga-wear-sharing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u670d<\/a>\u96d6\u975e\u5fc5\u9808\uff0c\u4f46\u4e00\u4ef6\u8212\u9069\u7684\u745c\u73c8\u670d\u9664\u4e86\u80fd\u8b93\u4f60\u5728\u4e0a\u8ab2\u6642\u66f4\u8212\u670d\u81ea\u7136\u5916\uff0c\u4e5f\u80fd\u5920\u8b93\u4f60\u66f4\u52a0\u81ea\u4fe1\u3002\u5982\u679c\u4f60\u4e0d\u78ba\u5b9a\u600e\u6a23\u7684\u745c\u73c8\u7a7f\u642d\u9069\u5408\u81ea\u5df1\uff0c\u4f60\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u6587\u7ae0\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/23\/yoga-pants\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8932\u7a7f\u642d\u79d8\u8a23\uff1a\u6839\u64da\u8eab\u6750\u6311\u5c0d\u55ae\u54c1\uff0c\u745c\u73c8\u8932\u5916\u7a7f\u4e00\u9ede\u4e5f\u4e0d\u5c37\u5c2c\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B8%B6%E6%B0%B4%E7%93%B6%E8%88%87%E6%AF%9B%E5%B7%BE\"><\/span>3. <strong>\u5e36\u6c34\u74f6\u8207\u6bdb\u5dfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u6c92\u6709\u4e0a\u904e\u745c\u73c8\u8ab2\uff0c\u4f60\u53ef\u80fd\u6703\u8aa4\u6703\u745c\u73c8\u662f\u4e00\u9805\u4e0d\u6d41\u6c57\u7684\u904b\u52d5\uff0c\u7279\u5225\u662f\u7db2\u7d61\u4e0a\u7684\u4ed9\u5973\u7167\u5f88\u5bb9\u6613\u8b93\u4eba\u4ee5\u70ba\u745c\u73c8\u5c31\u662f\u64fa\u500b&nbsp;pose\uff0c\u7136\u800c\u5be6\u969b\u4e0a\uff0c\u5728\u745c\u73c8\u8ab2\u6d41\u7684\u6c57\u5f80\u5f80\u6bd4\u4f60\u60f3\u50cf\u7684\u8981\u591a\uff0c\u8a18\u5f97\u8981\u5e36\u597d\u6bdb\u5dfe\u548c\u6c34\u74f6\u4f86\u64e6\u6c57\u88dc\u6c34\u3002<\/p><p>\u770b\u5b8c\u9019\u7bc7\u5927\u5bb6\u662f\u4e0d\u662f\u5df2\u7d93\u7b49\u4e0d\u53ca\u60f3\u8981\u99ac\u4e0a\u4e0a\u8ab2\u5462\uff1f\u751f\u6d3b\u5708\u5728\u5c16\u6c99\u5480\u9644\u8fd1\u7684\u4f60\uff0c\u4e0d\u59a8\u8d95\u7dca\u53c3\u8003\u4ee5\u4e0a\u5206\u4eab\u7684\u7684\u9019\u4e9b\u5c16\u6c99\u5480\u745c\u73c8\u9928\uff0c\u7d04\u59ca\u59b9\u5011\u4e00\u8d77\u53bb\u9ad4\u9a57\u9ad4\u9a57\u5427\uff5e<\/p><p>\u82e5\u9084\u6c92\u6709\u4f7f\u7528\u904e<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Hello Yogis&nbsp;\u7684\u641c\u5c0b\u529f\u80fd<\/a>\uff0c\u4e5f\u53ef\u4ee5\u4f86\u4f7f\u7528\u770b\u770b\uff0c\u53ea\u8981\u8a2d\u5b9a\u597d\u60f3\u8981\u7684\u689d\u4ef6\uff0c\u5c31\u80fd\u8f15\u9b06\u5e6b\u4f60\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u5c16\u6c99\u5480\u745c\u73c8\u73ed\u56c9\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\"\/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/14\/hongkong-outdoor-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6e2f\u5ba4\u5916\u745c\u73c8\u597d\u53bb\u8655\uff1a\u63a8\u4ecb\u4f60 3 \u500b\u5ba4\u5916\u745c\u73c8\u666f\u9ede\uff0c\u8b93\u7df4\u7fd2\u66f4\u63a5\u8fd1\u5927\u81ea\u7136\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/07\/yoga-etiquette\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u79ae\u5100\u6709\u54ea\u4e9b\uff1f\u76e4\u9ede 5 \u500b\u60f9\u6012\u4eba\u7684\u4e0a\u8ab2\u884c\u70ba\uff0c\u4f60\u4e00\u5b9a\u4e5f\u9047\u904e\u9019\u7a2e\u4eba\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5c16\u6c99\u5480\u9664\u4e86\u8cfc\u7269\u4f11\u9592\u9078\u64c7\u591a\u4ee5\u5916\uff0c\u4e5f\u6709\u4e0d\u5c11\u745c\u73c8\u9928\u3002\u4e0b\u73ed\u7d04\u670b\u53cb\u5403\u98ef\u770b\u6232\u4ee5\u524d\uff0c\u4e5f\u76f8\u7576\u63a8\u85a6\u5230 Studio \u7df4\u7fd2\u4e00\u500b\u5c0f\u6642\uff0c\u91cb\u653e\u5de5\u4f5c\u4e00\u5929\u7d2f\u7a4d\u4e0b\u4f86\u7684\u58d3\u529b\u3002\u672c\u7bc7\u5c07\u4ecb\u7d39 4\u9593\u5c16\u6c99\u5480\u745c\u73c8Studio\uff1aOne Yoga\u3001Yoga Club Hong Kong\u3001 Yoga Actually\u3001Serene Page Yoga &amp; Wellness\uff0c\u9644\u4e0a\u5730\u5740\u3001\u7db2\u7ad9\u3001\u8a66\u5802\u512a\u60e0\u50f9\u683c\uff0c\u5728\u5c16\u6c99\u5480\u9644\u8fd1\u7684\u8b80\u8005\u770b\u4ee5\u53bb\u8a66\u8a66\u770b\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":22241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115,394],"tags":[147,346,141,227],"class_list":["post-15149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","category-yoga-class","tag-editor","tag-hongkong","tag-yoga","tag-yoga-class"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15149"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15149\/revisions"}],"predecessor-version":[{"id":22242,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15149\/revisions\/22242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/22241"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}