{"id":15104,"date":"2022-07-28T07:01:00","date_gmt":"2022-07-28T07:01:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15104"},"modified":"2023-10-26T02:32:19","modified_gmt":"2023-10-26T02:32:19","slug":"mandala","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/","title":{"rendered":"\u66fc\u9640\u7f85\u756b\u597d\u7642\u7652\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58 Mandala Art \uff0c\u8b93\u6b63\u5ff5\u3001\u51a5\u60f3\u8b8a\u5bb9\u6613\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-612496451\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u66fc\u9640\u7f85\uff08\u82f1\u6587\uff1aMandala\uff1b\u68b5\u6587 \u092e\u0923 \u0932\uff09\uff0c\u5b57\u9762\u4e0a\u7684\u610f\u7fa9\u6709\u300c\u5713\u5708\u300d\u3001\u300c\u4e2d\u5fc3\u300d\u7684\u610f\u601d\uff0c\u662f\u4e00\u7a2e\u5177\u6709\u795e\u8056\u610f\u7fa9\u3001\u7d50\u69cb\u56b4\u6574\u7684\u5716\u5f62\uff0c\u4e3b\u8981\u4ee5\u5713\u4e92\u76f8\u7d50\u5408\u800c\u6210\u7684\u5716\u5f62\u3002\u901a\u5e38\u6211\u5011\u6240\u898b\u5230\u7684\u66fc\u9640\u7f85\u8272\u5f69\u7e7d\u7d1b\u3001\u5716\u6848\u8907\u96dc\u7cbe\u7d30\uff0c\u9664\u4e86\u6709\u773e\u591a\u85dd\u8853\u5bb6\u559c\u6b61\u5275\u4f5c Mandala Art \u4ee5\u5916 \uff0c\u9019\u4e9b\u5716\u6848\u88ab\u5ee3\u6cdb\u904b\u7528\u5728\u5404\u7a2e\u88dd\u98fe\u54c1\u3001\u684c\u5dfe\u3001\u639b\u5e03\u3001\u751a\u81f3<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/17\/yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\u3001\u745c\u73c8\u78da\u4e0a\u4e5f\u5e38\u6703\u6709\u5b83\u7684\u8eab\u5f71\uff0c\u9019\u4e9b\u5716\u6848\u5230\u5e95\u6709\u4ec0\u9ebc\u795e\u79d8\u4f5c\u7528\uff1f\u5c31\u8b93\u6211\u5011\u7e7c\u7e8c\u8b80\u4e0b\u53bb\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d923480f36d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#%E6%9B%BC%E9%99%80%E7%BE%85_Mandala%EF%BC%9A%E7%B7%B4%E7%BF%92%E6%AD%A3%E5%BF%B5%E8%88%87%E5%86%A5%E6%83%B3%E7%9A%84%E5%A5%BD%E5%B9%AB%E6%89%8B%EF%BC%81\">\u66fc\u9640\u7f85 Mandala\uff1a\u7df4\u7fd2\u6b63\u5ff5\u8207\u51a5\u60f3\u7684\u597d\u5e6b\u624b\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#%E5%A6%82%E4%BD%95%E7%B9%AA%E8%A3%BD%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB_Mandala_Art%EF%BC%9F\">\u5982\u4f55\u7e6a\u88fd\u66fc\u9640\u7f85\u7e6a\u756b Mandala Art\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#%E5%9C%A8%E5%AE%B6%E4%B9%9F%E8%83%BD%E7%95%AB%EF%BC%81%E6%9B%BC%E9%99%80%E7%BE%85%E7%95%AB%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8\">\u5728\u5bb6\u4e5f\u80fd\u756b\uff01\u66fc\u9640\u7f85\u756b\u6b65\u9a5f\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#%E5%B7%A5%E5%85%B7%E6%BA%96%E5%82%99\">\u5de5\u5177\u6e96\u5099<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#%E6%9B%BC%E9%99%80%E7%BE%85%E7%95%AB%E5%9F%BA%E6%9C%AC%E6%AD%A5%E9%A9%9F\">\u66fc\u9640\u7f85\u756b\u57fa\u672c\u6b65\u9a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#%E5%88%86%E6%9E%90%E5%88%A9%E7%94%A8%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB%E5%85%A7%E8%A7%80%E7%9A%84_3_%E5%80%8B%E5%B0%8F%E6%8A%80%E5%B7%A7\">\u5206\u6790\u5229\u7528\u66fc\u9640\u7f85\u7e6a\u756b\u5167\u89c0\u7684 3 \u500b\u5c0f\u6280\u5de7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#1_%E5%9C%96%E5%BD%A2%E7%B7%9A%E6%A2%9D\">1. \u5716\u5f62\u7dda\u689d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#2_%E7%94%A8%E8%89%B2%E9%81%B8%E6%93%87\">2. \u7528\u8272\u9078\u64c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#3_%E8%A4%87%E9%9B%9C%E7%A8%8B%E5%BA%A6\">3. \u8907\u96dc\u7a0b\u5ea6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#Hello_Yogis_%E5%AF%A6%E9%AB%94%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%E3%80%90%E8%88%87%E5%BF%83%E5%B0%8D%E7%95%AB%E3%80%91\">Hello Yogis \u5be6\u9ad4\u8ab2\u7a0b\u63a8\u85a6\u3010\u8207\u5fc3\u5c0d\u756b\u3011<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/#1112_%E5%85%A7%E8%A7%80%E9%99%B0%E7%91%9C%E7%8F%88_X_%E8%81%B2%E9%9F%B3%E7%99%82%E7%99%92_X_%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB\">11\/12 \u5167\u89c0\u9670\u745c\u73c8 X \u8072\u97f3\u7642\u7652 X \u66fc\u9640\u7f85\u7e6a\u756b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9B%BC%E9%99%80%E7%BE%85_Mandala_%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u66fc\u9640\u7f85 Mandala \uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-12.jpg\" alt=\"\" class=\"wp-image-15106\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-12.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-12-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-12-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-12-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-large-mandala-painted-on-the-sand-on-the-ocean-w-4S38UV9\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u6211\u5011\u6642\u5e38\u5728\u5370\u5ea6\u6559\u3001\u4f5b\u6559\u4e2d\u770b\u5230\u66fc\u9640\u7f85\u5716\u6848\uff0c\u9019\u4e9b\u5716\u6848\u5728\u7576\u6642\u4ee3\u8868\u8457\u83e9\u85a9\u3001\u8af8\u4f5b\u3001\u8056\u8005\u7684\u795e\u8056\u9818\u57df\u3002\u53e4\u6642\u5019\u5728\u796d\u7940\u6642\u6703\u4ee5\u6c99\u5b50\u7e6a\u88fd\u58c7\u57ce\u5716\u66fc\u9640\u7f85\u5716\u6848\uff0c\u4f46\u5728\u58c7\u57ce\u5b8c\u6210\u4e4b\u4fbf\u6703\u96a8\u5373\u62b9\u53bb\uff0c\u9019\u9ebc\u505a\u662f\u70ba\u4e86\u628a\u7576\u6642\u7684\u611f\u53d7\u8207\u611f\u52d5\u7559\u5b58\u5728\u7576\u4e0b\u3002\u7531\u6b64\u53ef\u77e5\u6bcf\u4e00\u500b\u66fc\u9640\u7f85\u90fd\u662f\u7368\u4e00\u7121\u4e8c\u7684\u5594\uff01<\/p><p>\u66fc\u9640\u7f85\u901a\u5e38\u6709\u4e00\u500b\u4e2d\u5fc3\u9ede\uff0c\u5f9e\u9019\u500b\u4e2d\u5fc3\u9ede\u5411\u5916\u4ee5\u540c\u5fc3\u5713\u5f62\u5f0f\u64f4\u6563\u51fa\u4e00\u7cfb\u5217\u7b26\u865f\u548c\u5f62\u72c0\u3002\u4e00\u822c\u800c\u8a00\uff0c\u540c\u4e00\u500b\u540c\u5fc3\u5713\u4e0a\u7684\u5716\u6848\u662f\u91cd\u8907\u7684\uff0c\u800c\u76f8\u9130\u540c\u5fc3\u5713\u4e0a\u7684\u5716\u6848\u4e0d\u76f8\u540c\uff0c\u770b\u4f3c\u8907\u96dc\u4f46\u5176\u5be6\u662f\u6709\u898f\u5f8b\u7684\u5716\u5f62\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%BC%E9%99%80%E7%BE%85_Mandala%EF%BC%9A%E7%B7%B4%E7%BF%92%E6%AD%A3%E5%BF%B5%E8%88%87%E5%86%A5%E6%83%B3%E7%9A%84%E5%A5%BD%E5%B9%AB%E6%89%8B%EF%BC%81\"><\/span>\u66fc\u9640\u7f85 Mandala\uff1a\u7df4\u7fd2\u6b63\u5ff5\u8207\u51a5\u60f3\u7684\u597d\u5e6b\u624b\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-12-1024x768.jpg\" alt=\"\" class=\"wp-image-15107\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-12-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-12-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-12-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-12-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-12-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-12.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-paiting-and-decorating-furniture-to-renew-an-DL8KS4N\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u300c\u51a5\u60f3\u300d\u7684\u65b9\u6cd5\u5305\u7f85\u842c\u8c61\uff0c\u9664\u4e86\u6700\u5e38\u898b\u7684\u975c\u5750<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u5916\uff0c\u5229\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6c1b\u7cbe\u6cb9<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u97f3\u6a02<\/a>\uff0c\u9084\u6709\u4e4b\u524d\u4ecb\u7d39\u904e <a href=\"https:\/\/www.instagram.com\/jasyogalaa\/?igshid=YmMyMTA2M2Y%3D\" target=\"_blank\" rel=\"noreferrer noopener\">Jasmine \u8001\u5e2b<\/a>\u81ea\u5275\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u8c61\u51a5\u60f3\u6cd5<\/a>\uff0c\u672c\u7bc7\u6240\u4ecb\u7d39\u7684\u66fc\u9640\u7f85\u7e6a\u88fd\u4e5f\u662f\u5c6c\u65bc\u4e00\u7a2e\u52d5\u614b\u7684\u51a5\u60f3\u6cd5\u3002\u5728\u505a\u51a5\u60f3\u6216\u6b63\u5ff5\u7df4\u7fd2\u6642\uff0c\u6709\u6642\u5f8c\u4e0d\u77e5\u9053\u61c9\u8a72\u628a\u610f\u8b58\u96c6\u4e2d\u5728\u54ea\u88e1\uff0c\u7e3d\u662f\u6703\u8b93\u610f\u8b58\u98c4\u4f86\u98c4\u53bb\uff0c\u9019\u6642\u6211\u5011\u53ef\u4ee5\u900f\u904e\u66fc\u9640\u7f85\u7684\u7e6a\u88fd\u4f86\u4fdd\u6301\u5e73\u975c\u3002<\/p><p>\u53ef\u4ee5\u9078\u64c7\u5728\u5fc3\u4e2d\u756b\u51fa\u66fc\u9640\u7f85\u6216\u62ff\u51fa\u4e00\u5f35\u7d19\u4f86\u756b\uff0c\u9019\u90fd\u80fd\u9054\u5230\u975c\u5fc3\u7684\u6548\u679c\u3002\u5728\u7d19\u4e0a\u7e6a\u756b\u66fc\u9640\u7f85\u6642\uff0c\u80fd\u5920\u81ea\u7531\u5730\u9078\u64c7\u4efb\u4f55\u5f62\u72c0\u548c\u984f\u8272\u4f86\u8868\u9054\u60c5\u7dd2\uff0c\u56e0\u6b64\u901a\u904e\u66fc\u9640\u7f85\u7e6a\u756b\u5c07\u6703\u770b\u51fa\u7576\u4e0b\u7684\u5167\u5fc3\u7cbe\u795e\u72c0\u614b\uff0c\u6bcf\u4e00\u6b21\u756b\u90fd\u6703\u6709\u4e0d\u540c\u7684\u7d50\u679c\uff0c\u756b\u5b8c\u4ee5\u5f8c\u4e5f\u53ef\u4ee5\u5c0d\u8457\u756b\u4f5c\u601d\u8003\u770b\u770b\uff0c\u9019\u4e5f\u5c6c\u65bc\u4e00\u7a2e\u5167\u89c0\u7684\u7df4\u7fd2\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E7%B9%AA%E8%A3%BD%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB_Mandala_Art%EF%BC%9F\"><\/span>\u5982\u4f55\u7e6a\u88fd\u66fc\u9640\u7f85\u7e6a\u756b Mandala Art\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-2.jpg\" alt=\"\" class=\"wp-image-15109\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-2.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-2-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/adult-mindfulness-coloring-page-for-antistress-art-88H3E3D\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><p>Mandala Art \u4e0d\u9700\u8981\u4efb\u4f55\u7e6a\u756b\u57fa\u790e\uff0c\u66fc\u9640\u7f85\u756b\u4e0a\u7684\u5716\u6848\u53ef\u4ee5\u81ea\u5df1\u96a8\u6a5f\u5275\u4f5c\uff0c\u4e5f\u6709\u4e00\u4e9b\u57fa\u672c\u7684\u5716\u6848\u53ef\u4ee5\u4f9b\u5275\u4f5c\u8005\u53c3\u8003\u50cf\u662f\u5713\u5f62\u3001\u96e8\u6ef4\u3001\u4e09\u89d2\u5f62\u3001\u74b0\u5f62\u3001\u82b1\u74e3\u7b49\u91cd\u8907\u7684\u5716\u6848\u3002 \u6211\u5011\u6bcf\u6642\u6bcf\u523b\u7684\u60f3\u6cd5\u90fd\u5728\u6539\u8b8a\uff0c\u6bcf\u4e00\u79d2\u756b\u51fa\u7684\u66fc\u9640\u7f85\u4e5f\u90fd\u662f\u4e0d\u540c\u7684\uff0c\u6240\u4ee5\u8a2d\u8a08\u5c6c\u65bc\u81ea\u5df1\u7684\u66fc\u9640\u7f85\u7684\u904e\u7a0b\u5f88\u6cbb\u7652\u4e5f\u5f88\u6e1b\u58d3\uff0c\u6210\u54c1\u4e5f\u6703\u8b93\u81ea\u5df1\u5145\u6eff\u6210\u5c31\u611f\uff0c\u63a5\u4e0b\u4f86\u6211\u5011\u5c31\u4f86\u5b78\u7fd2\u5982\u4f55\u756b\u4e00\u5e45\u66fc\u9640\u7f85\u756b\u5427\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2829252315\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u8457\u8272\u756b\uff1a\u521d\u5b78\u51a5\u60f3\u597d\u5de5\u5177\uff0c\u8b93\u7e7d\u7d1b\u7684\u85dd\u8853\u6cbb\u7652\u4f60\u7684\u7126\u8e81\u4e0d\u5b89\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E5%AE%B6%E4%B9%9F%E8%83%BD%E7%95%AB%EF%BC%81%E6%9B%BC%E9%99%80%E7%BE%85%E7%95%AB%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8\"><\/span>\u5728\u5bb6\u4e5f\u80fd\u756b\uff01\u66fc\u9640\u7f85\u756b\u6b65\u9a5f\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B7%A5%E5%85%B7%E6%BA%96%E5%82%99\"><\/span>\u5de5\u5177\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5713\u898f\u3001\u91cf\u89d2\u5668\u3001\u925b\u7b46\u3001\u7c3d\u5b57\u7b46\u3001\u4e0a\u8272\u7528\u5177\u3001\u5c3a\u3001\u6a61\u76ae\u64e6\u3001\u7d19\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-11-1024x683.jpg\" alt=\"\" class=\"wp-image-15110\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-11-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-11-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-11-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-11-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-11.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/747386500655734221\/\" target=\"_blank\" rel=\"noreferrer noopener\">pinterest<\/a>\/ <a href=\"https:\/\/www.pinterest.com\/pin\/822892163168479056\/\" target=\"_blank\" rel=\"noreferrer noopener\">pinterest<\/a>\/<a href=\"https:\/\/www.pinterest.com\/pin\/71072500359880196\/\" target=\"_blank\" rel=\"noreferrer noopener\"> pinterest<\/a>\/<a href=\"https:\/\/www.pinterest.com\/pin\/593982638360119783\/\" target=\"_blank\" rel=\"noreferrer noopener\"> pinterest<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%BC%E9%99%80%E7%BE%85%E7%95%AB%E5%9F%BA%E6%9C%AC%E6%AD%A5%E9%A9%9F\"><\/span>\u66fc\u9640\u7f85\u756b\u57fa\u672c\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u627e\u5230\u4e00\u5f35\u767d\u7d19\u4e2d\u5fc3\u9ede\uff0c\u4ee5\u6b64\u70ba\u5713\u5fc3\uff0c\u7528\u5713\u898f\u96a8\u6a5f\u756b\u51fa\u591a\u500b\u4e0d\u540c\u5927\u5c0f\u7684\u540c\u5fc3\u5713\u3002&nbsp;<\/p><p>2. \u7528\u91cf\u89d2\u5668\u6309\u76f8\u540c\u89d2\u5ea6\uff0c\u5c07\u540c\u5fc3\u5713\u7b49\u9762\u7a4d\u5283\u5206\u6210\u5f88\u591a\u5c0f\u4efd\uff0c\u50cf\u5207\u86cb\u7cd5\u4e00\u6a23\uff0c\u756b\u51fa\u591a\u689d\u76f4\u5f91\uff0c\u4f46\u8a18\u5f97\u89d2\u5ea6\u8981\u76f8\u540c\uff0c\u624d\u80fd\u5920\u9054\u5230\u5b8c\u7f8e\u5c0d\u7a31\u5594\uff01&nbsp;<\/p><div class=\"hello-content-4\" id=\"hello-1335556659\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>3. \u5f9e\u5713\u7684\u5167\u90e8\u958b\u59cb\u7e6a\u88fd\uff0c\u5728\u6bcf\u500b\u540c\u5fc3\u5713\u4e0a\u6709\u898f\u5f8b\u5730\u7e6a\u88fd\u76f8\u540c\u6216\u985e\u4f3c\u5716\u6848\uff0c\u6309\u7167\u5167\u5230\u5916\u7684\u9806\u5e8f\u4f86\u5b8c\u6210\u3002<\/p><p>4. \u756b\u5b8c\u8349\u7a3f\u5f8c\u5c31\u53ef\u4ee5\u7528\u7c3d\u5b57\u7b46\u63cf\u908a\u5566\uff01\u4e4b\u5f8c\u4e5f\u80fd\u7528\u984f\u6599\u4e0a\u8272\uff0c\u5b8c\u6210\u5c6c\u65bc\u4f60 Mandala Art \u3002<\/p><p>\u5982\u679c\u4f60\u662f\u4e00\u500b\u66fc\u9640\u7f85\u521d\u5b78\u8005\uff0c\u53ef\u4ee5\u5148\u5f9e\u66fc\u9640\u7f85\u8457\u8272\u672c\u958b\u59cb\u662f\uff0c\u5728\u5857\u8272\u904e\u7a0b\u4e2d\u4e5f\u80fd\u7df4\u7fd2\u5c08\u6ce8\u529b\u5594\uff01\u53e6\u5916 YouTube \u4e0a\u4e5f\u6703\u6709\u8a31\u591a\u6559\u5b78\u5f71\u7247\uff0c\u53ea\u8981\u641c\u5c0b Mandala Art \u5c31\u6703\u6709\u6559\u5b78\u53ef\u4ee5\u4e00\u6b65\u4e00\u6b65\u8ddf\u8457\u7df4\u7fd2\uff0c\u66fc\u9640\u7f85\u7e6a\u756b\u8ddf\u745c\u73c8\u4e00\u6a23\uff0c\u90fd\u662f\u8981\u5faa\u5e8f\u6f38\u9032\u5730\u6162\u6162\u5b78\u7fd2\uff0c\u6709\u8010\u5fc3\u5730\u6f38\u6f38\u5617\u8a66\uff0c\u76f8\u4fe1\u6703\u6709\u6240\u6210\u9577\u8207\u9032\u6b65\u7684\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%86%E6%9E%90%E5%88%A9%E7%94%A8%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB%E5%85%A7%E8%A7%80%E7%9A%84_3_%E5%80%8B%E5%B0%8F%E6%8A%80%E5%B7%A7\"><\/span>\u5206\u6790\u5229\u7528\u66fc\u9640\u7f85\u7e6a\u756b\u5167\u89c0\u7684 3 \u500b\u5c0f\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-8-1024x614.jpg\" alt=\"\" class=\"wp-image-15108\" width=\"944\" height=\"566\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-8-1024x614.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-8-300x180.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-8-768x461.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-8-1536x922.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-8-600x360.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-8.jpg 2000w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pinterest.com\/pin\/1900024828754031\/\" target=\"_blank\" rel=\"noopener\"> <\/a><a href=\"https:\/\/www.pinterest.com\/pin\/1900024828754031\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a> \/<a href=\"https:\/\/www.pinterest.com\/pin\/198791771042878262\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9C%96%E5%BD%A2%E7%B7%9A%E6%A2%9D\"><\/span>1. \u5716\u5f62\u7dda\u689d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u901a\u5e38\u66fc\u9640\u7f85\u5716\u5f62\u4e0a\u6709\u8a31\u591a\u7684\u5f4e\u66f2\u5713\u6f64\u7684\u7dda\u689d\u8868\u793a\u8655\u4e8b\u5713\u878d\u3001\u6eab\u548c\uff0c\u4f46\u5982\u679c\u66f4\u591a\u7684\u662f\u5c16\u89d2\u8f49\u6298\u7684\u8a71\uff0c\u8868\u793a\u8f03\u6709\u5df1\u898b\u3001\u5805\u6301\uff0c\u4e5f\u8a31\u6700\u8fd1\u7684\u4f60\u6b63\u78b0\u5230\u4e9b\u60f3\u5805\u5b9a\u7acb\u5834\u7684\u4e8b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%94%A8%E8%89%B2%E9%81%B8%E6%93%87\"><\/span>2. \u7528\u8272\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u756b\u5b8c\u66fc\u9640\u7f85\u756b\u6642\uff0c\u53ef\u4ee5\u8a66\u8457\u8457\u8272\u770b\u770b\uff0c\u5982\u679c\u767c\u73fe\u4f7f\u7528\u7684\u6574\u9ad4\u984f\u8272\u504f\u6de1\uff0c\u53ef\u80fd\u8868\u793a\u7576\u4e0b\u5fc3\u5883\u8f03\u5e73\u975c\u5e73\u548c\uff0c\u76f8\u53cd\u5730\uff0c\u984f\u8272\u8d8a\u9bae\u8c54\u3001\u5c0d\u6bd4\u5ea6\u8d8a\u9ad8\u7684\u8a71\u5247\u986f\u793a\u7576\u4e0b\u5167\u5fc3\u5fc3\u60c5\u8d77\u4f0f\u8f03\u5927\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%A4%87%E9%9B%9C%E7%A8%8B%E5%BA%A6\"><\/span>3. \u8907\u96dc\u7a0b\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u66fc\u9640\u7f85\u756b\u7684\u5f62\u5f0f\u6709\u8a31\u591a\uff0c\u6709\u8907\u96dc\u7684\u4e5f\u6709\u7c21\u55ae\u7684\u3002\u5018\u82e5\u756b\u9762\u4e0a\u7dda\u689d\u7e8f\u7e5e\u5f97\u8d8a\u8907\u96dc\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u5275\u4f5c\u7576\u4e0b\u5fc3\u4e2d\u6709\u5f88\u591a\u7684\u601d\u7dd2\u3001\u60c5\u7dd2\uff1b\u800c\u8d8a\u7c21\u55ae\u6e05\u6670\uff0c\u5247\u4ee3\u8868\u8655\u65bc\u601d\u7dd2\u6e05\u695a\u3001\u60c5\u7dd2\u7a69\u5b9a\u7684\u72c0\u614b\u3002<\/p><p>\u4e0a\u9762\u63d0\u4f9b 3 \u500b\u5728\u66fc\u9640\u7f85\u6703\u756b\u4e2d\u5167\u89c0\u7df4\u7fd2\u7684\u5c0f\u6280\u5de7\uff0c\u9664\u4e86\u53ef\u4ee5\u770b\u51fa\u5fc3\u5883\u4ee5\u5916\uff0c\u5728\u756b\u66fc\u9640\u7f85\u6642\uff0c\u6211\u5011\u7684\u6ce8\u610f\u529b\u6703\u81ea\u7136\u96c6\u4e2d\u5728\u6bcf\u4e00\u7b46\u4e0a\uff0c\u5b8c\u6210\u4e00\u500b\u500b\u91cd\u8907\u7684\u5716\u6848\u4e5f\u80fd\u935b\u7149\u6211\u5011\u7684\u5fc3\u667a\uff0c\u5f88\u9069\u5408\u5728\u9019\u500b\u904e\u7a0b\u4e2d\u7df4\u7fd2\u6b63\u5ff5\uff0c\u800c\u9019\u5e45\u66fc\u9640\u7f85\u4f5c\u54c1\u5c31\u662f\u7531\u4f60\u5275\u4f5c\u7684 Mandala Art \u5462\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%AF%A6%E9%AB%94%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%E3%80%90%E8%88%87%E5%BF%83%E5%B0%8D%E7%95%AB%E3%80%91\"><\/span>Hello Yogis \u5be6\u9ad4\u8ab2\u7a0b\u63a8\u85a6\u3010\u8207\u5fc3\u5c0d\u756b\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1112_%E5%85%A7%E8%A7%80%E9%99%B0%E7%91%9C%E7%8F%88_X_%E8%81%B2%E9%9F%B3%E7%99%82%E7%99%92_X_%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB\"><\/span>11\/12 \u5167\u89c0\u9670\u745c\u73c8 X \u8072\u97f3\u7642\u7652 X \u66fc\u9640\u7f85\u7e6a\u756b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-20293\" width=\"783\" height=\"587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1.jpeg 1080w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u672c\u6b21\u7684<a href=\"https:\/\/yogismove.com\/product\/mandala-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5167\u89c0\u9670\u745c\u73c8 X \u8072\u97f3\u7642\u7652 X \u66fc\u9640\u7f85\u7e6a\u756b\u3011<\/a>\u9ad4\u9a57\u8ab2\u70ba&nbsp;Hello Yogis \u9996\u6b21\u8de8\u7e23\u5e02\u8209\u8fa6\u7684\u5be6\u9ad4\u6d3b\u52d5\uff0c\u8ab2\u7a0b\u7531&nbsp;Yumi \u8001\u5e2b\u5e36\u9818\u7df4\u7fd2\u8005\u4e00\u8d77\u6c88\u6d78\u5f0f\u9ad4\u9a57\u9670\u745c\u73c8\u7684\u7642\u7652\u529b\u91cf\uff0c\u900f\u904e\u7de9\u6162\u7d30\u7dfb\u7684\u7df4\u7fd2\u89ba\u5bdf\u8eab\u5fc3\u7684\u8b8a\u5316\uff1b\u611f\u53d7\u980c\u7f3d\u3001\u624b\u789f\u7b49\u8072\u97f3\u7642\u7652\u9ad4\u9a57\uff1b\u66fc\u9640\u7f85\u5275\u4f5c\u555f\u767c\u5167\u5728\u80fd\u91cf\u3002\u4e00\u8d77\u4eab\u53d7\u5728\u9019\u500b\u5145\u6eff\u80fd\u91cf\u7684\u5348\u5f8c\u6642\u5149\u5427\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1024x768.jpeg\" alt=\"\" class=\"wp-image-20295\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><ul class=\"wp-block-list\" id=\"block-693627e3-4034-4848-8af4-d635fa1b1708\"><li>\u6d3b\u52d5\u65e5\u671f\uff1a2023\u5e7411\u670812\u65e5\uff08\u65e5\uff09<\/li><li>\u6d3b\u52d5\u6642\u9593\uff1a14\uff1a00 &#8211; 16\uff1a30\uff0813:40 \u958b\u653e\u5831\u5230\u5165\u5834\uff09<\/li><li>\u6d3b\u52d5\u5730\u9ede\uff1a<a href=\"https:\/\/www.instagram.com\/artyogaliving\/\" target=\"_blank\" rel=\"noreferrer noopener\">Art of Yoga \u745c\u4f3d\u7f8e\u5b78<\/a>\uff08\u53f0\u4e2d\u5927\u91cc\u5340\u5927\u660e\u8def\uff09<\/li><li>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/yuinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yumi \u8001\u5e2b<\/a><\/li><li>\u6d3b\u52d5\u8cbb\u7528\uff1aNT$2400\uff0810\/26 \u9996\u65e5\u9650\u5b9a\u512a\u60e0\u50f9 NT$1950\uff09<\/li><li>\u6d3b\u52d5\u540d\u984d\uff1a14 \u4eba\u984d\u6eff<\/li><li>\u6d3b\u52d5\u5167\u5bb9\u5305\u542b\uff1a1\u5834 \u5167\u89c0\u9670\u745c\u73c8\u30011\u5834 \u8072\u97f3\u7642\u7652\u51a5\u60f3&nbsp;\u30011\u5834 \u66fc\u9640\u7f85\u5275\u4f5c\u89e3\u8b80<\/li><\/ul><div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/yogismove.com\/product\/mandala-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u7acb\u5373\u5831\u540d\uff01<\/a><\/div><\/div><p>\u66fc\u9640\u7f85\u770b\u5f88\u8907\u96dc\uff0c\u4f46\u5176\u5be6\u5b83\u80fd\u5ee3\u6cdb\u904b\u7528\u5728\u6211\u5011\u751f\u6d3b\u4e4b\u4e2d\uff0c\u5728\u5e73\u6642\u7684\u51a5\u60f3\u7df4\u7fd2\u4e2d\u53ef\u4ee5\u8a66\u8457\u7528\u66fc\u9640\u7f85\u4f86\u5e6b\u52a9\u81ea\u5df1\u9054\u5230\u5e73\u975c\uff0c\u800c\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\">\u6b63\u5ff5<\/a>\u7df4\u7fd2\u6642\u4e5f\u80fd\u5920\u4ee5\u7e6a\u756b\u66fc\u9640\u7f85\u7684\u65b9\u5f0f\u4f86\u4fdd\u6301\u5c08\u6ce8\uff0c\u4e00\u8d77\u81ea\u6211\u7642\u7652\uff0c\u5f37\u5927\u81ea\u5df1\u7684\u5167\u5fc3\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/young-beautiful-woman-is-sitting-in-the-home-kitch-9ELZXEG\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u80fd\u91cf\u6d88\u9664\u8853\uff1a\u900f\u904e\u6bcf\u65e5\u611f\u6069\u51a5\u60f3\uff0c\u8b93\u6b63\u5ff5\u601d\u8003\u5e36\u4f60\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u97f3\u7642\u8207\u8eab\u5fc3\u9748\uff1a\u5e36\u4f60\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4e86\u89e3\u980c\u7f3d\u529f\u6548\u53ca\u980c\u7f3d\u8cfc\u8cb7\u6ce8\u610f\u4e8b\u9805<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u66fc\u9640\u7f85\uff08Mandala\uff09\uff0c\u5b57\u9762\u4e0a\u7684\u610f\u7fa9\u6709\u5713\u5708\u3001\u4e2d\u5fc3\uff0c\u662f\u4e00\u7a2e\u5177\u6709\u795e\u8056\u610f\u7fa9\u3001\u7d50\u69cb\u56b4\u6574\u7684\u5716\u5f62\u3002\u9664\u4e86\u6700\u5e38\u898b\u7684\u975c\u5750\u51a5\u60f3\u5916\uff0c\u9084\u53ef\u4ee5\u5229\u7528\u9999\u6c1b\u7cbe\u6cb9\u3001\u980c\u7f3d\u97f3\u6a02\u862d\u9032\u884c\u51a5\u60f3\uff0cMandala \u80fd\u7df4\u7fd2\u6b63\u5ff5\u3001\u51a5\u60f3\uff0c\u5c6c\u65bc\u52d5\u614b\u7684\u51a5\u60f3\u6cd5\u3002\u672c\u6587\u5c07\u6703\u6709\u66fc\u9640\u7f85\u7e6a\u756b\u6b65\u9a5f\u6559\u5b78\u8207\u5206\u6790\u66fc\u9640\u7f85\u7e6a\u756b\u5167\u89c0\u7684\u5c0f\u6280\u5de7\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u7e7c\u7e8c\u5f80\u4e0b\u770b\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":15105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[147,344,225,130,186],"class_list":["post-15104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-editor","tag-mandala","tag-mind","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15104"}],"version-history":[{"count":13,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15104\/revisions"}],"predecessor-version":[{"id":20307,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15104\/revisions\/20307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15105"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}