{"id":15058,"date":"2022-07-19T02:31:23","date_gmt":"2022-07-19T02:31:23","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15058"},"modified":"2022-07-19T16:30:07","modified_gmt":"2022-07-19T16:30:07","slug":"yin-yoga-beginner","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/19\/yin-yoga-beginner\/","title":{"rendered":"\u9069\u5408\u521d\u5b78\u8005\u7684\u9670\u745c\u73c8\u52d5\u4f5c\u6559\u5b78\uff1a\u7761\u524d\u505a 3 \u500b\u9670\u745c\u73c8\u52d5\u4f5c\uff0c\u8a31\u4f60\u8212\u5fc3\u597d\u7720\u7684\u591c\u665a\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3361591547\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b Una <\/a>\u5206\u4eab\uff1a\u300c\u6bd4\u8d77\u967d\u745c\u73c8\uff0c\u9670\u745c\u73c8\u66f4\u6ce8\u91cd\u7684\u662f\u89ba\u5bdf\u81ea\u8eab\u7576\u4e0b\u7684\u72c0\u614b\uff0c\u642d\u914d\u547c\u5438\u3001\u9577\u6642\u9593\u505c\u7559\u9054\u5230\u6eab\u548c\u6ecb\u990a\u8eab\u5fc3\u7684\u611f\u53d7\uff0c\u591a\u534a\u6703\u5728\u9ad4\u5f0f\u505c\u7559\u81f3\u5c11 3-5 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width=\"943\" height=\"707\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-11.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-11-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-11-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-11-600x450.jpg 600w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/female-doing-stretching-workout-on-exercise-mat-P7LPFGK\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><p>\u5982\u679c\u767c\u73fe\u547c\u5438\u7bc0\u594f\u77ed\u6dfa\u751a\u81f3\u958b\u59cb\u618b\u6c23\uff0c\u5c31\u4ee3\u8868\u8eab\u9ad4\u6b63\u8655\u5728\u904e\u65bc\u52c9\u5f37\u7684\u72c0\u614b\u4e2d\uff0c\u6216\u662f\u7576\u547c\u5438\u8b8a\u5f97\u6025\u4fc3\u6642\uff0c\u4ea6\u6703\u5f71\u97ff\u8eab\u9ad4\u8b8a\u5f97\u7dca\u5f35\u800c\u7121\u6cd5\u653e\u9b06\uff0c\u9019\u6642\u53ef\u4ee5\u8996\u7576\u4e0b\u72c0\u614b\u8abf\u6574\u505c\u7559\u6642\u9593\u8207\u66ff\u4ee3\u9ad4\u5f0f\uff0c\u4ee5\u4e0d\u5f37\u8feb\u8207\u5c0a\u91cd\u81ea\u6211\u8eab\u9ad4\u70ba\u512a\u5148\uff0c\u6162\u6162\u7df4\u7fd2\u52a0\u6df1\u52a0\u9577\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E7%B7%B4%E7%BF%92%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%9F%E9%99%B0%E7%91%9C%E7%8F%88%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span><strong>\u70ba\u4ec0\u9ebc\u8981\u7df4\u7fd2\u9670\u745c\u73c8\uff1f\u9670\u745c\u73c8\u7684\u597d\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9670\u745c\u73c8\u4e0d\u50c5\u53ef\u4ee5\u5e73\u8861\u5e73\u6642\u300c\u967d\u745c\u73c8\u300d\u7684\u7df4\u7fd2\uff0c\u8b93\u7dca\u7e43\u7684\u808c\u8089\u8da8\u65bc\u653e\u9b06\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8212\u7de9\u7126\u616e<\/a>\u7684\u5fc3\u60c5\u3001\u6539\u5584\u5931\u7720\u554f\u984c\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u627e\u5230\u6d3b\u5728\u7576\u4e0b\u7684\u611f\u53d7\u3002\u85c9\u7531\u9670\u745c\u4f3d\u7684\u7df4\u7fd2\uff0c\u6211\u5011\u5f97\u4ee5\u5b78\u7fd2\u5982\u4f55\u8046\u807d\u8eab\u9ad4\u6240\u50b3\u9054\u51fa\u4f86\u7684\u8a0a\u606f\uff0c\u4e26\u9078\u64c7\u4e0d\u5f37\u8feb\u8207\u5c0a\u91cd\u8eab\u9ad4\uff0c\u505a\u51fa\u771f\u6b63\u8cbc\u8fd1\u8eab\u5fc3\u72c0\u614b\u7684\u6c7a\u5b9a\uff0c\u96e2\u5167\u5728\u7684\u81ea\u5df1\u66f4\u8fd1\uff0c\u9010\u6b65\u627e\u5230\u8eab\u5fc3\u9748\u9593\u7684\u5e73\u8861\u3002<\/p><p>\u5728\u63a5\u4e0b\u4f86\u7684\u5167\u6587\u4e2d\uff0c\u4e5f\u6703\u6559\u5927\u5bb6 3 \u500b\u9069\u5408\u9670\u745c\u73c8\u521d\u5b78\u8005\u7684\u7c21\u6613\u9670\u745c\u73c8\u52d5\u4f5c\uff0c\u4e26\u63d0\u4f9b\u591a\u500b\u66ff\u4ee3\u9ad4\u5f0f\u505a\u6cd5\uff0c\u975e\u5e38\u63a8\u85a6\u5728\u7761\u524d\u8ddf\u8457\u6b65\u9a5f\u4e00\u8d77\u7df4\u7fd2\uff0c\u76f8\u4fe1\u4e00\u5b9a\u80fd\u8b93\u4f60\u64c1\u6709\u597d\u5922\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%EF%BC%9A3_%E5%80%8B%E7%9D%A1%E5%89%8D%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E5%88%86%E4%BA%AB\"><\/span><strong>\u6539\u5584\u7761\u7720\u54c1\u8cea\uff1a3 \u500b\u7761\u524d\u9670\u745c\u73c8\u52d5\u4f5c\u5206\u4eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E6%8B%9B%E5%BC%8F_1_%EF%BC%9A%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span><strong>\u9670\u745c\u73c8\u62db\u5f0f 1 \uff1a\u5b30\u5152\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-10-1024x683.jpg\" alt=\"\" class=\"wp-image-15061\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-10-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-10-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-10-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-10-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-10-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-10.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5b30\u5152\u5f0f\uff08Childs Pose \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8\"><\/span><strong>\u6b65\u9a5f\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u96d9\u819d\u8207\u81c0\u90e8\u540c\u5bec\uff0c\u96d9\u624b\u5728\u80a9\u8180\u4e0b\u65b9\u5de6\u53f3\u7684\u4f4d\u7f6e<\/p><div class=\"hello-15-p\" id=\"hello-2057723771\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u81c0\u90e8\u5f80\u5f8c\u5f80\u4e0b\u8cbc\u8fd1\u8173\u8ddf\uff0c\u5141\u8a31\u8179\u90e8\u53ca\u80f8\u53e3\u6c89\u4e0b\u5927\u817f\uff0c\u624b\u81c2\u53ef\u4ee5\u5411\u524d\u65b9\u5ef6\u4f38\u6216\u662f\u5411\u5f8c\u65b9\u5ef6\u4f38\u64fa\u653e\u3002<\/p><p>3. \u9032\u5165\u5230\u5b30\u5152\u5f0f\u505c\u7559\u8a66\u8457\u505c\u7559 3-5 \u5206\u9418\u7684\u6642\u9593<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%BF%E4%BB%A3%E5%BC%8F%E8%AA%BF%E6%95%B4\"><\/span><strong>\u66ff\u4ee3\u5f0f\u8abf\u6574<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u4f60\u53ef\u4ee5\u611f\u53d7\u4eca\u5929\u8eab\u9ad4\u7684\u72c0\u614b\uff0c\u6309\u7167\u4e0b\u65b9\u7684\u5efa\u8b70\u8abf\u6574\uff0c\u627e\u5230\u8b93\u81ea\u5df1\u6700\u8212\u670d\u7684\u66ff\u4ee3\u5f0f\u505c\u7559\uff0c\u5982\u679c\u9078\u64c7\u5074\u81c9\u8db4\u5728\u6795\u982d\u4e0a\u7684\u4f60\uff0c\u8a18\u5f97\u8981\u5b9a\u6642\u63db\u908a\u5594\uff1a<\/p><p>A. \u984d\u982d\u78b0\u4e0d\u5230\u5730\uff1a\u53ef\u4ee5\u96d9\u624b\u63e1\u62f3\u91cd\u758a\uff0c\u8b93\u984d\u982d\u9760\u5728\u62f3\u982d\u4e0a\u65b9<\/p><div class=\"hello-content-4\" id=\"hello-755260803\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>B. \u8173\u8e1d\u524d\u5074\u7dca\u7e43\uff1a\u53ef\u4ee5\u9078\u64c7\u5c07\u6bdb\u6bef\u6216\u662f\u6709\u539a\u5ea6\u7684\u6bdb\u5dfe\u6372\u6210\u689d\u72c0\u653e\u7f6e\u5728\u8173\u8e1d\u4e0b\u65b9<\/p><p>C. \u809a\u5b50\u9700\u8981\u591a\u4e00\u9ede\u7a7a\u9593\uff08\u5982\uff1a\u525b\u5403\u98fd\u6216\u662f\u61f7\u5b55\u4e2d\u5f8c\u671f\uff09\uff1a\u819d\u84cb\u6253\u958b\uff0c\u5c07\u4e00\u81f3\u5169\u500b\u6795\u982d\u64fa\u653e\u5728\u524d\u65b9\uff0c\u4fdd\u7559\u4e00\u9ede\u7a7a\u9593\u5141\u8a31\u8179\u90e8\u53ef\u4ee5\u653e\u9b06\u5730\u5f80\u4e0b\u6c89\uff0c\u4e0d\u53d7\u5230\u64e0\u58d3<\/p><p>D. \u5f4e\u66f2\u819d\u84cb\u89ba\u5f97\u4e0d\u8212\u670d\uff1a\u53ef\u4ee5\u4f7f\u7528\u6709\u539a\u5ea6\u7684\u6bdb\u5dfe\u6216\u662f\u6795\u982d\u588a\u5728\u5927\u817f\u8207\u5c0f\u817f\u9593\uff0c\u4f86\u6e1b\u5c11\u819d\u84cb\u7684\u58d3\u529b\u3002<\/p><p>E. \u5982\u679c\u4ee5\u4e0a\u90fd\u7121\u6cd5\u6eff\u8db3\uff1a\u53ef\u4ee5\u7c21\u55ae\u8eba\u4e0b\u4f86\uff0c\u96d9\u819d\u62b1\u9032\u80f8\u524d\uff0c\u540c\u6a23\u8b93\u8179\u90e8\u7372\u5f97\u6309\u6469\u7684\u611f\u53d7<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5f9e\u5b30\u5152\u5f0f\u96e2\u958b\u6642\uff0c\u5148\u8b93\u96d9\u624b\u6162\u6162\u7684\u5f80\u8eab\u9ad4\u7684\u65b9\u5411\u8d70\uff0c\u4e26\u5c07\u4e0a\u534a\u8eab\u63a8\u5750\u8d77\u4f86\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E6%8B%9B%E5%BC%8F_2_%EF%BC%9A%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\"><\/span><strong>\u9670\u745c\u73c8\u62db\u5f0f 2 \uff1a\u8f14\u52a9\u9b5a\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-9-1024x683.jpg\" alt=\"\" class=\"wp-image-15062\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-9-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-9-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-9-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-9-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-9-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-9.jpg 1619w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>\u8f14\u52a9\u9b5a\u5f0f\uff08Supported Fish Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8-2\"><\/span><strong>\u6b65\u9a5f\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5750\u5728\u745c\u73c8\u588a\u4e2d\u9593\uff0c\u96d9\u8173\u5f4e\u66f2\u8e29\u5730\uff0c\u5c07\u4e00\u500b\u745c\u73c8\u78da\u4f7f\u7528\u6700\u4f4e\u7684\u9ad8\u5ea6\u6a6b\u653e\u5728\u8eab\u9ad4\u5f8c\u5074\uff0c\u53e6\u4e00\u500b\u4f7f\u7528\u7b2c\u4e8c\u500b\u9ad8\u5ea6\u653e\u5728\u982d\u90e8\u4e0b\u65b9<\/p><p>2. \u96d9\u624b\u652f\u6490\u6162\u6162\u7684\u5c07\u8eab\u9ad4\u5f80\u5f8c\u8eba\u4e0b\uff0c\u8abf\u6574\u80cc\u5f8c\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u4f4d\u7f6e\u653e\u5728\u80f8\u53e3\u5f8c\u65b9\u80a9\u80db\u9aa8\u4e0b\u9762<\/p><p>3. \u5f8c\u8166\u52fa\u8cbc\u5728\u78da\u4e0a\uff0c\u4fdd\u6301\u80a9\u8180\u653e\u9b06\u4e0d\u8073\u80a9\uff0c\u624b\u81c2\u81ea\u7136\u5730\u5f80\u8eab\u9ad4\u5169\u5074\u6253\u958b\uff0c\u638c\u5fc3\u671d\u4e0a\u5f8c\uff0c\u96d9\u8173\u518d\u6162\u6162\u5730\u4f38\u76f4<\/p><p>4. \u9032\u5165\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u52a9\u9b5a\u5f0f<\/a>\uff0c\u8a66\u8457\u505c\u7559 3-5 \u5206\u9418\u7684\u6642\u9593<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%BF%E4%BB%A3%E5%BC%8F%E8%AA%BF%E6%95%B4-2\"><\/span><strong>\u66ff\u4ee3\u5f0f\u8abf\u6574<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u4f60\u53ef\u4ee5\u611f\u53d7\u4eca\u5929\u8eab\u9ad4\u7684\u72c0\u614b\uff0c\u6309\u7167\u4e0b\u65b9\u7684\u5efa\u8b70\u8abf\u6574\uff0c\u627e\u5230\u8b93\u81ea\u5df1\u6700\u8212\u670d\u7684\u66ff\u4ee3\u5f0f\u505c\u7559\uff1a<\/p><p>A. \u89ba\u5f97\u982d\u6688\u6216\u662f\u547c\u5438\u4e0d\u9806\uff1a\u53ef\u4ee5\u4f7f\u7528\u53e6\u4e00\u584a\u745c\u73c8\u78da\uff0c\u9078\u64c7\u7b2c\u4e8c\u9ad8\u7684\u9ad8\u5ea6\uff0c\u588a\u5728\u982d\u90e8\u5f8c\u65b9\u8b93\u982d\u90e8\u4f4d\u7f6e\u9ad8\u65bc\u5fc3\u81df<\/p><p>B. \u611f\u89ba\u5f8c\u5f4e\u5e45\u5ea6\u53ef\u4ee5\u518d\u589e\u52a0\uff1a\u628a\u80f8\u53e3\u5f8c\u65b9\u7684\u745c\u73c8\u78da\u8abf\u6574\u5230\u7b2c\u4e8c\u9ad8\u7684\u9ad8\u5ea6\uff0c\u982d\u4e0b\u65b9\u7684\u745c\u73c8\u78da\u8abf\u6574\u5230\u6700\u9ad8\u7684\u9ad8\u5ea6\uff0c\u8b93\u547c\u5438\u81ea\u7531\u5730\u5728\u80f8\u8154\u7684\u7a7a\u9593\u6d41\u52d5<\/p><p>C. \u89ba\u5f97\u4eca\u5929\u72c0\u614b\u9084\u4e0d\u932f\uff1a\u8a66\u8457\u5c07\u96d9\u624b\u5728\u80f8\u524d\u6263\u8457\u5f7c\u6b64\u7684\u624b\u8098\uff0c\u6162\u6162\u5730\u8d8a\u904e\u982d\u9802\u4f86\u52a0\u6df1\u8eab\u9ad4\u6b63\u9762\u5ef6\u5c55\u7684\u7a7a\u9593<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5f9e\u8f14\u52a9\u9b5a\u5f0f\u96e2\u958b\u6642\uff0c\u9700\u5148\u5c07\u96d9\u8173\u5f4e\u66f2\u8e29\u56de\u745c\u73c8\u588a\uff0c\u4e26\u8b93\u8eab\u9ad4\u5074\u8eba\u4f11\u606f\u4e00\u4e0b\u5f8c\uff0c\u7c21\u55ae\u505a\u4e0a\u4e00\u500b\u6559\u5b78\u7684\u5b30\u5152\u5f0f\u524d\u5f4e\uff0c\u85c9\u7531\u53cd\u9ad4\u5e73\u8861\u7684\u52d5\u4f5c\u8b93\u80cc\u90e8\u7372\u5f97\u653e\u9b06\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E6%8B%9B%E5%BC%8F_3_%EF%BC%9A%E5%A4%A9%E9%B5%9D%E5%BC%8F\"><\/span><strong>\u9670\u745c\u73c8\u62db\u5f0f 3 \uff1a\u5929\u9d5d\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-7-1024x683.jpg\" alt=\"\" class=\"wp-image-15063\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-7-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-7-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-7-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-7-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-7-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-7.jpg 1620w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>\u5929\u9d5d\u5f0f\uff08Swan Pose \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8-3\"><\/span><strong>\u6b65\u9a5f\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u5c07\u5de6\u817f\u5f4e\u66f2\uff0c\u628a\u819d\u84cb\u5e36\u5230\u540c\u5074\u624b\u8155\u5167\u5074<\/p><p>2. \u63a5\u8457\u53f3\u5f8c\u817f\u6162\u6162\u7684\u5411\u5f8c\u4f38\u76f4\uff0c\u4fdd\u6301\u9aa8\u76c6\u64fa\u6b63\u4e0d\u6b6a\u659c<\/p><p>3. \u5438\u6c23\u6642\u611f\u89ba\u810a\u690e\u5ef6\u9577\u62c9\u4f38\uff0c\u5410\u6c23\u6642\u6162\u6162\u7684\u5c07\u8eab\u9ad4\u5f80\u4e0b\u964d\u4f4e\uff0c\u611f\u53d7\u5de6\u81c0\u5916\u5074\u7684\u4f38\u5c55<\/p><p>4. \u5982\u679c\u8eab\u9ad4\u53ef\u4ee5\u5411\u524d\u8db4\u5411\u5730\u9762\uff0c\u53ef\u4ee5\u5c07\u5de6\u8173\u638c\u5411\u524d\u79fb\u52d5\uff0c\u6162\u6162\u52a0\u6df1\u5de6\u9ad6\u90e8\u5916\u65cb\u7684\u7a7a\u9593\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%BF%E4%BB%A3%E5%BC%8F%E8%AA%BF%E6%95%B4-3\"><\/span><strong>\u66ff\u4ee3\u5f0f\u8abf\u6574<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u4f60\u53ef\u4ee5\u611f\u53d7\u4eca\u5929\u8eab\u9ad4\u7684\u72c0\u614b\uff0c\u6309\u7167\u4e0b\u65b9\u7684\u5efa\u8b70\u8abf\u6574\uff0c\u627e\u5230\u8b93\u81ea\u5df1\u6700\u8212\u670d\u7684\u66ff\u4ee3\u5f0f\u505c\u7559\uff0c\u5982\u679c\u611f\u89ba\u67d0\u5074\u9ad6\u90e8\u6bd4\u8f03\u7dca\u7e43\u53ef\u4ee5\u9069\u6642\u7684\u589e\u52a0\u55ae\u908a\u505c\u7559\u7684\u6642\u9593\uff1a<\/p><p>A. \u9aa8\u76c6\u64fa\u6b63\uff0c\u767c\u89ba\u5de6\u81c0\u7121\u6cd5\u8cbc\u5730\uff1a\u53ef\u4ee5\u5728\u5de6\u5927\u817f\u4e0b\u65b9\u3001\u53f3\u5927\u817f\u524d\u5074\u6a6b\u653e\u6795\u982d\u4f86\u8f14\u52a9\u9aa8\u76c6\u7a69\u5b9a\uff0c\u6162\u6162\u964d\u4f4e\u8eab\u9ad4\u9ad8\u5ea6\u7684\u540c\u6642\uff0c\u53ef\u4ee5\u5728\u624b\u8098\u4e0b\u65b9\u4f7f\u7528\u745c\u73c8\u78da\u4f86\u8b93\u624b\u81c2\u653e\u9b06\u3002<\/p><p>B. \u5982\u679c\u5f8c\u819d\u84cb\u9ede\u5730\u611f\u89ba\u4e0d\u9069\uff1a\u53ef\u4ee5\u5728\u4e0b\u653e\u588a\u6bdb\u6bef\u6216\u662f\u6bdb\u5dfe\u4f86\u505a\u8f14\u52a9\u3002<\/p><p>C. \u96a8\u8457\u5de6\u9ad6\u9010\u6f38\u9b06\u958b\uff1a\u53ef\u4ee5\u5c07\u8f14\u5177\u964d\u4f4e\u4e00\u9ede\u9ad8\u5ea6\uff0c\u4f7f\u624b\u8098\u8cbc\u5730\u4e26\u4f7f\u7528\u745c\u73c8\u78da\u652f\u6490\u982d\u90e8\uff0c\u8b93\u80a9\u9838\u8207\u982d\u90e8\u53ef\u4ee5\u653e\u9b06\uff0c\u5728\u9aa8\u76c6\u4e0b\u65b9\u7684\u6795\u982d\u4e5f\u53ef\u4ee5\u66f4\u63db\u6210\u6bdb\u6bef\uff0c\u611f\u53d7\u8eab\u9ad4\u7684\u7d30\u5fae\u8b8a\u5316\uff0c\u8207\u5c08\u6ce8\u5728\u8cbc\u8fd1\u908a\u754c\u7684\u904e\u7a0b\u4e2d\u3002 <\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5f9e\u5929\u9d5d\u5f0f\u96e2\u958b\u6642\uff0c\u5c07\u5de6\u8173\u6536\u56de\u8cbc\u8fd1\u9aa8\u76c6\u5f8c\uff0c\u96d9\u624b\u6490\u5730\u6162\u6162\u7684\u5c07\u4e0a\u8eab\u63a8\u8d77\uff0c\u56de\u5230\u56db\u8db3\u8dea\u59ff\u3002\u63a5\u8457\u53ef\u4ee5\u505a\u4e0b\u72ac\u5f0f\u4f86\u4f38\u5c55\u810a\u690e\u53ca\u96d9\u817f\uff0c\u611f\u53d7\u81c0\u90e8\u653e\u9b06\u7684\u7a7a\u9593\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9C_5_%E5%88%86%E9%90%98%E7%9D%A1%E5%89%8D%E7%91%9C%E7%8F%88%EF%BC%8C%E9%99%B0%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E5%B8%B6%E4%BD%A0%E6%89%BE%E5%9B%9E%E4%B8%80%E5%A4%9C%E5%A5%BD%E7%9C%A0\"><\/span><strong>\u5b8c\u6574\u5f71\u7247\uff5c 5 \u5206\u9418\u7761\u524d\u745c\u73c8\uff0c\u9670\u745c\u73c8\u9ad4\u5f0f\u5e36\u4f60\u627e\u56de\u4e00\u591c\u597d\u7720<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u5931\u7720\u6539\u5584\u3011 \u7761\u524d5\u5206\u9418\u745c\u73c8 \u4e09\u7d44\u7c21\u55ae\u7684\u9670\u745c\u73c8\u52d5\u4f5c (\u9069\u5408\u521d\u5b78\u8005)\uff5c \u7761\u524d\u653e\u9b06 \uff5c \u9670\u745c\u73c8\u6559\u5b78 - Feat. Una\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/4dlOtzd1vts?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u5982\u679c\u770b\u5b8c\u4ee5\u4e0a\u6587\u5b57\u6558\u8ff0\u9084\u662f\u5c0d\u9ad4\u5f0f\u6b65\u9a5f\u8207\u66ff\u4ee3\u5f0f\u8abf\u6574\u4e0d\u592a\u6e05\u695a\u7684\u8a71\uff0c\u5efa\u8b70\u53ef\u4ee5\u770b\u5b8c\u4e0a\u65b9\u7684\u5b8c\u6574\u5f71\u7247\uff0c<a href=\"https:\/\/www.instagram.com\/una.yogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Una \u8001\u5e2b<\/a>\u5c07\u6703\u900f\u904e\u53e3\u4ee4\u5f15\u5c0e\u53ca\u89aa\u8eab\u793a\u7bc4\uff0c\u544a\u8a34\u5927\u5bb6\u5982\u4f55\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u9ad4\u5f0f\u505c\u7559\uff01\u8d95\u5feb\u6536\u85cf\u8d77\u4f86\uff0c\u5728\u6bcf\u665a\u7761\u524d\u6642\u8907\u7fd2\u5427\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-women-in-yoga-class-doing-cobra-or-bhujangas-KA9KU8C\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8VS\u967d\u745c\u73c8\uff1f\u4ecb\u7d39\u9670\u745c\u73c8\u7684 5W1H\uff5c\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u6709\u5931\u7720\u56f0\u64fe\u9996\u9078\u9670\u745c\u73c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\" target=\"_blank\" rel=\"noreferrer noopener\">ASMR \u63a8\u85a6\uff1a\u8d70\u5165\u300c\u8072\u97f3\u7642\u7652\u300d\u7684\u4e16\u754c\uff0c\u7761\u7720\u975c\u5fc3\u90fd\u9760\u5b83\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u7684\u7a2e\u985e\u6709\u5f88\u591a\uff0c\u9664\u4e86\u967d\u745c\u73c8\u5916\uff0c\u642d\u914d\u504f\u5411\u4fee\u5fa9\u985e\u578b\u7684\u300c\u9670\u745c\u73c8\u300d\u4e5f\u662f\u5f88\u91cd\u8981\u7684\uff01\u9670\u745c\u73c8\u66f4\u6ce8\u91cd\u7684\u662f\u89ba\u5bdf\u81ea\u8eab\u7576\u4e0b\u7684\u72c0\u614b\uff0c\u6703\u642d\u914d\u547c\u5438\u8207\u9577\u6642\u9593\u505c\u7559\u4f86\u7df4\u7fd2\u3002\u672c\u6587\u5206\u4eab\u4e09\u500b\u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u9670\u745c\u4f3d\u52d5\u4f5c\uff1a\u5b30\u5152\u5f0f\u3001\u8f14\u52a9\u9b5a\u5f0f\u3001\u5929\u9d5d\u5f0f\uff0c\u4e00\u8d77\u5584\u7761\u7720\u54c1\u8cea\uff0c\u64c1\u6709\u8212\u5fc3\u597d\u7720\u7684\u591c\u665a\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":15059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[252,141,343],"class_list":["post-15058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-una","tag-yoga","tag-343"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15058"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15058\/revisions"}],"predecessor-version":[{"id":15191,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15058\/revisions\/15191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15059"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}