{"id":15046,"date":"2022-07-14T01:30:52","date_gmt":"2022-07-14T01:30:52","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15046"},"modified":"2022-07-14T01:36:00","modified_gmt":"2022-07-14T01:36:00","slug":"hongkong-outdoor-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/14\/hongkong-outdoor-yoga\/","title":{"rendered":"\u9999\u6e2f\u5ba4\u5916\u745c\u73c8\u597d\u53bb\u8655\uff1a\u63a8\u4ecb\u4f60 3 \u500b\u5ba4\u5916\u745c\u73c8\u666f\u9ede\uff0c\u8b93\u7df4\u7fd2\u66f4\u63a5\u8fd1\u5927\u81ea\u7136\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-391464250\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Covid19 \u8b8a\u7a2e\u75c5\u6bd2\u6c92\u5b8c\u6c92\u4e86\uff0c\u66a8 Alpha\u3001Beta\u3001Omicron \u5f8c\uff0c\u53c8\u51fa\u73fe\u4e9e\u578b\u8b8a\u7570\u682a Ba.4\u3001Ba.5\uff0c\u5be6\u5728\u8b93\u4eba\u7121\u8a9e\u554f\u84bc\u5929\uff0c\u4e0d\u77e5\u9053\u9019\u60f1\u4eba\u7684\u75ab\u60c5\u4f55\u6642\u624d\u6703\u5fb9\u5e95\u7d50\u675f\u3002<\/p><p>\u4e0d\u904e\u56e0\u61c9\u75ab\u60c5\u6240\u8da8\uff0c\u5ba4\u5167\u904b\u52d5\u7684\u98a8\u96aa\u63d0\u9ad8\uff0c\u52a0\u4e0a\u5148\u524d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/03\/hongkong-unblock\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6e2f\u745c\u73c8\u9928\u505c\u696d<\/a>\u4e86\u597d\u4e00\u9663\u5b50\uff0c\u4f7f\u5f97 Yogis \u4e5f\u990a\u6210\u4e86\u5230\u5ba4\u5916\u7df4\u7fd2\u745c\u73c8\u7684\u7fd2\u6163\uff0c\u7a7a\u6c23\u6e05\u65b0\u4e4b\u9918\uff0c\u4e5f\u8b93\u7df4\u7fd2\u8b8a\u5f97\u66f4\u63a5\u5730\u6c23\u4e86\uff0c\u4e5f\u7b97\u662f\u82e6\u60b6\u4e2d\u7684\u5c0f\u78ba\u5e78\u3002\u672c\u7bc7\u5c31\u8981\u4f86\u63a8\u85a6\u5e7e\u500b\u71b1\u9580\u7684\u9999\u6e2f\u5ba4\u5916\u745c\u73c8\u5730\u9ede\uff0cInstagram \u4e00\u6ed1\u90fd\u662f\u8d85\u7f8e\u745c\u73c8\u7167\uff0c\u82e5\u4f60\u5c0d Outdoor Yoga \u6709\u8208\u8da3\u7684\u8a71\uff0c\u8d95\u5feb\u63a5\u8457\u770b\u4e0b\u53bb\u5427\uff1a<\/p><h2 class=\"wp-block-heading\">1. \u6dfb\u99ac\u516c\u5712<\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-10-1024x576.jpg\" alt=\"\" class=\"wp-image-15048\" width=\"943\" height=\"530\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-10-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-10-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-10-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-10-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-10-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-10.jpg 1920w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CYeBbKuP1as\/\" target=\"_blank\" rel=\"noreferrer noopener\">uptownkelly2.0<\/a><a href=\"https:\/\/www.instagram.com\/p\/CYeBbKuP1as\/\" target=\"_blank\" rel=\"noopener\">@IG<\/a> \/ <a href=\"https:\/\/www.instagram.com\/p\/CaRHNVpPmi_\/\" target=\"_blank\" rel=\"noreferrer noopener\">iamclarkcheung@IG<\/a><\/figcaption><\/figure><p>\u4f4d\u65bc\u4e2d\u74b0\u7684\u6dfb\u99ac\u516c\u5712\u662f\u8a31\u591a\u4eba\u5047\u65e5\u51fa\u9580\u8d70\u8d70\u7684\u597d\u53bb\u8655\uff0c\u9019\u88e1\u9762\u5c0d\u7dad\u591a\u5229\u4e9e\u6e2f\uff0c\u64c1\u6709\u5927\u7247\u8349\u5730\u3001\u8212\u9069\u6b65\u9053\u548c\u5bec\u655e\u9732\u53f0\uff0c\u5728\u967d\u5149\u7684\u7167\u6620\u80fd\u6e05\u695a\u770b\u898b\u7f8e\u9e97\u7684\u5929\u7a7a\u4e4b\u93e1\u5012\u5f71\uff0c\u7121\u8ad6\u662f\u767d\u5929\u9084\u662f\u665a\u4e0a\u7684\u666f\u81f4\u90fd\u975e\u5e38\u68d2\uff0c\u4e14\u4e0d\u5b9a\u6642\u6703\u8209\u8fa6\u4e9b\u5ba4\u5916\u6d3b\u52d5\uff0c\u5f88\u9069\u5408\u4f5c\u70ba\u91ce\u9910\u7d04\u6703\u7684\u5834\u6240\u6216\u4f86\u5834\u653e\u9b06\u7684\u745c\u73c8\u7df4\u7fd2\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u82e5\u60f3\u62cd\u5230\u597d\u770b\u7684\u7f8e\u7167\uff0c\u5efa\u8b70\u5e73\u65e5\u4f86\u6dfb\u99ac\u516c\u5712\u6703\u6bd4\u8f03\u8212\u9069\u5594\uff5e<\/p><h2 class=\"wp-block-heading\">2. \u897f\u4e5d\u85dd\u8853\u516c\u5712<\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-10-1024x576.jpg\" alt=\"\" class=\"wp-image-15049\" width=\"943\" height=\"530\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-10-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-10-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-10-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-10-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-10-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-10.jpg 1920w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CdrjOrcvHrB\/\" target=\"_blank\" rel=\"noreferrer noopener\">yogawithsherry@IG<\/a> \/ <a href=\"https:\/\/www.instagram.com\/p\/Cb0DjUxvT3i\/\" target=\"_blank\" rel=\"noreferrer noopener\">jju.yoga@IG<\/a><\/figcaption><\/figure><p>\u897f\u4e5d\u85dd\u8853\u516c\u5712\u5247\u662f\u5728\u7dad\u591a\u5229\u4e9e\u6e2f\u7684\u53e6\u4e00\u5074\uff0c\u540c\u6a23\u80fd\u770b\u898b\u7f8e\u9e97\u7684\u6d77\u666f\uff0c\u56e0\u6b64\u4e5f\u6709\u4e0d\u5c11 Yogis \u559c\u6b61\u7c21\u55ae\u651c\u5e36\u5f35<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6298\u758a\u745c\u73c8\u588a<\/a>\u5230\u6b64\u7df4\u7fd2\uff0c\u4eab\u53d7\u8212\u66a2\u7684\u745c\u73c8\u4e4b\u5f8c\uff0c\u4fbf\u5750\u5728\u6d77\u63d0\u908a\u5439\u98a8\u804a\u5929\u3001\u770b\u8457\u65e5\u843d\u7de9\u7de9\u96b1\u6c92\uff0c\u9019\u6a23\u7684\u5348\u5f8c\u5be6\u5728\u5f88\u611c\u610f\uff01<\/p><h2 class=\"wp-block-heading\">3. \u4e2d\u5c71\u7d00\u5ff5\u516c\u5712<\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-9-1024x576.jpg\" alt=\"\" class=\"wp-image-15050\" width=\"943\" height=\"530\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-9-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-9-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-9-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-9-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-9-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-9.jpg 1920w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CS-tDquJs6G\/\" target=\"_blank\" rel=\"noreferrer noopener\"> yogawtiffany@IG<\/a> \/ <a href=\"https:\/\/www.instagram.com\/p\/CcIcx1BPuBe\/\" target=\"_blank\" rel=\"noopener\">ronn.yogi.lifestyle@IG<\/a><\/figcaption><\/figure><p>\u4e2d\u5c71\u7d00\u5ff5\u516c\u5712\u5728\u9999\u6e2f\u5cf6\u7684\u897f\u71df\u76e4\uff0c\u9762\u7a4d\u8d85\u904e\u4e09\u516c\u9803\uff0c\u8a2d\u6709\u8349\u5730\u3001\u7c43\u7403\u5834\u3001\u904b\u52d5\u9928\u3001\u6e38\u6cf3\u6c60\u7b49\u8a2d\u65bd\uff0c\u4e4b\u524d\u5728 2016 \u5e74\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u570b\u969b\u745c\u73c8\u65e5<\/a>\u6642\uff0c\u9084\u66fe\u62db\u96c6\u904e\u903e 2500 \u4f4d\u6c11\u773e\u4e00\u8d77\u5230\u6b64\u505a\u745c\u73c8\uff0c\u7531\u6b64\u53ef\u77e5\u9019\u88e1\u4f54\u5730\u6709\u591a\u5ee3\u5927\uff01\u5728\u4e2d\u5c71\u7d00\u5ff5\u516c\u5712\u4e5f\u6642\u5e38\u770b\u898b\u5f9e\u4e8b\u5404\u5f0f\u904b\u52d5\u7684\u4eba\u5011\uff0c\u5927\u5bb6\u5404\u64da\u4e00\u89d2\u6162\u8dd1\u3001\u745c\u73c8\u3001\u6253\u7403\uff0c\u4e5f\u8b93\u4eba\u66f4\u6709\u52d5\u529b\u4e00\u8d77\u8a8d\u771f\u904b\u52d5\uff0c\u9081\u5411\u66f4\u5065\u5eb7\u7684\u9ad4\u614b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-494743553\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5176\u5be6\u963f\uff0c\u745c\u73c8\u5728\u6700\u65e9\u662f\u6c92\u6709 <a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studio <\/a>\u7684\uff0c\u5927\u5bb6\u90fd\u662f\u5728\u5927\u81ea\u7136\u4e0b\u505a\u745c\u73c8\u7684\u3002\u6709\u6a5f\u6703\u7684\u8a71\uff0c\u4e0d\u59a8\u5230\u4ee5\u4e0a\u63a8\u4ecb\u7684\u9019\u4e09\u500b\u5ba4\u5916\u745c\u73c8\u666f\u9ede\u5617\u8a66\u770b\u770b\u8173\u8e29\u8349\u5730\u3001\u62ac\u982d\u671b\u5929\u7a7a\u7684\u611f\u89ba\uff0c\u548c\u5e73\u6642\u5728\u5ba4\u5167\u505a\u745c\u73c8\u76f8\u7576\u4e0d\u4e00\u6a23\u5594\uff01\u4e0d\u904e\u6700\u8fd1\u9069\u9022\u590f\u5b63\uff0c\u5728\u5617\u8a66 Outdoor Yoga \u6642\u5225\u5fd8\u4e86\u591a\u591a\u88dc\u6c34\u3001\u5225\u5728\u6b63\u4e2d\u5348\u70c8\u65e5\u4e0b\u66dd\u66ec\u5594\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CYeBbKuP1as\/\" target=\"_blank\" rel=\"noreferrer noopener\">uptownkelly2.0@IG<\/a> \/ <a href=\"https:\/\/www.instagram.com\/p\/CdrjOrcvHrB\/\" target=\"_blank\" rel=\"noreferrer noopener\">yogawithsherry@IG<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e0d\u53ea\u662f\u6253\u5361\u62cd\u7167\u7684\u5de5\u5177\uff1a\u9762\u5c0d\u5361\u95dc\u671f\uff0c\u7fd2\u5f97\u653e\u4e0b\u57f7\u5ff5\u624d\u80fd\u89e3\u9396\u66f4\u9ad8\u968e\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/14\/kwuntong-yoga-studio\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u89c0\u5858\u745c\u73c8\u73ed\u63a8\u85a6\u3011\u89c0\u5858\u745c\u73c8\u908a\u9593\u597d\uff1f\u745c\u73c8\u5802\u50f9\u9322\u5e7e\u591a\uff1f\u4ecb\u7d39 4 \u9593\u89c0\u5858\u745c\u73c8Studio<\/a><\/p><div class=\"hello-content-4\" id=\"hello-378440294\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u56e0\u61c9\u75ab\u60c5\u6240\u8da8\uff0c\u5ba4\u5167\u904b\u52d5\u7684\u98a8\u96aa\u63d0\u9ad8\uff0c\u4f7f\u5f97 Yogis \u4e5f\u990a\u6210\u4e86\u5230\u6236\u5916\u7df4\u7fd2\u745c\u73c8\u7684\u7fd2\u6163\uff0c\u672c\u7bc7\u5c31\u8981\u4f86\u63a8\u85a6\u5e7e\u500b\u71b1\u9580\u7684\u9999\u6e2f\u6236\u5916\u745c\u73c8\u5730\u9ede\uff1a\u6dfb\u99ac\u516c\u5712\u3001\u897f\u4e5d\u85dd\u8853\u516c\u5712\u3001\u4e2d\u5c71\u7d00\u5ff5\u516c\u5712\uff0c\u82e5\u4f60\u5c0d\u6236\u5916\u745c\u73c8\uff08 Outdoor 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