{"id":15024,"date":"2022-07-26T06:33:00","date_gmt":"2022-07-26T06:33:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=15024"},"modified":"2023-05-12T07:41:02","modified_gmt":"2023-05-12T07:41:02","slug":"menstruation-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/26\/menstruation-yoga\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u6703\u7d93\u75db\uff1f\u6559\u4f60\u904b\u7528\u82b3\u9999\u7cbe\u6cb9\u3001\u6696\u5bae\u745c\u73c8\uff0c\u5b78\u6703\u9806\u6708\u4e8b\u990a\u6210\u8853"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-419720770\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-7-1024x683.jpg\" alt=\"\" class=\"wp-image-15025\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-7-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-7-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-7-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-7-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-7-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-7.jpg 1999w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3958584\/\" target=\"_blank\" rel=\"noopener\">Polina Zimmerman@Pexels<\/a><\/figcaption><\/figure><p>\u6708\u7d93\u662f\u5b50\u5bae\u5132\u5099\u53d7\u5b55\u7684\u74b0\u7bc0\u4e4b\u4e00\uff0c\u5973\u6027\u5b50\u5bae\u4e2d\u7684\u5b50\u5bae\u5167\u819c\u6703\u70ba<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/\" target=\"_blank\" rel=\"noreferrer 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id=\"%E2%80%93_%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F\"><\/span>&#8211; \u534a\u9b5a\u738b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u534a\u9b5a\u738b\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-17472\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u534a\u9b5a\u738b\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u534a\u9b5a\u738b\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u534a\u9b5a\u738b\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u534a\u9b5a\u738b\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u534a\u9b5a\u738b\u5f0f-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u534a\u9b5a\u738b\u5f0f-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u534a\u9b5a\u738b\u5f0f\u80fd\u6709\u6548\u4f38\u5c55\u5230\u80cc\u90e8\u3001\u9ad6\u95dc\u7bc0\u8207\u810a\u690e\u808c\u7fa4\uff0c\u900f\u904e\u5411\u5f8c\u626d\u8f49\u7684\u529b\u91cf\u9084\u6709\u6309\u6469\u6df1\u5c64\u7684\u5167\u81df\u7684\u6548\u679c\uff0c\u80fd\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u4e14\u626d\u8f49\u6642\u4e5f\u80fd\u6eab\u548c\u7684\u4f38\u5c55\u5b50\u5bae\u5468\u570d\u7684\u808c\u7fa4\uff0c\u8b93\u6211\u5011\u4fdd\u6301\u9ad6\u90e8\u808c\u8089\u7684\u7a7a\u9593\uff0c\u7de9\u89e3\u7d93\u671f\u9593\u7684\u4e0d\u9069\u611f\uff0c\u5b55\u5abd\u5abd\u591a\u7df4\u7fd2\u4e5f\u80fd\u6709\u52a9\u65bc\u751f\u7522\uff0c\u5be6\u662f\u5f88\u9069\u5408\u5973\u6027\u7684\u745c\u4f3d\u9ad4\u5f0f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u534a\u9b5a\u738b\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f<\/a><\/p><div class=\"hello-15-p\" id=\"hello-828144539\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span>&#8211; \u773c\u93e1\u86c7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-17471\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u773c\u93e1\u86c7\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u93e1\u86c7\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8eab\u9ad4\u5f8c\u5f4e\u7684\u773c\u93e1\u86c7\u5f0f\u8457\u91cd\u65bc\u958b\u95ca\u80f8\u8154\u3001\u4f38\u5c55\u80cc\u90e8\u7684\u6548\u679c\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u6392\u6389\u80f8\u8154\u7dca\u7e2e\u7684\u7dca\u60b6\u611f\uff0c\u8b93\u6c27\u6c23\u8f38\u9001\u5f97\u66f4\u901a\u66a2\uff0c\u6b64\u5916\u4e5f\u53ef\u4ee5\u4f38\u5c55\u8179\u90e8\uff0c\u4fc3\u9032\u5230\u6065\u9aa8\u5468\u570d\u7684\u8840\u6db2\u5faa\u74b0\uff1b\u5982\u679c\u662f\u525b\u958b\u59cb\u7df4\u7fd2\u7684\u745c\u73c8\u521d\u5b78\u8005\uff0c\u5728\u5f8c\u5f4e\u6642\u8f03\u5bb9\u6613\u611f\u5230\u7dca\u7e43\uff0c\u53ef\u5148\u5617\u8a66\u5c07\u624b\u8098\u7e7c\u7e8c\u653e\u5728\u5730\u9762\u4e0a\uff0c\u6709\u9650\u5ea6\u5730\u5ef6\u4f38\u4e0a\u534a\u8eab\uff0c\u5f9e\u4e0a\u5f4e\u5e45\u5ea6\u8f03\u5c0f\u7684\u4eba\u9762\u7345\u8eab\u5f0f\u958b\u59cb\u7df4\u7fd2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u773c\u93e1\u86c7\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\"><\/span>&#8211; \u8f14\u52a9\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1-1536x1025-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-17473\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1-1536x1025-1-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1-1536x1025-1-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1-1536x1025-1-768x513.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1-1536x1025-1-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1-1536x1025-1.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8f14\u52a9\u9b5a\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9b5a\u5f0f\u80fd\u91cd\u9ede\u4f38\u5c55\u8eab\u9ad4\u7684\u4e0a\u534a\u90e8\uff0c\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u7684\u64f4\u5c55\u80f8\u8154\u3001\u8212\u7de9\u5589\u90e8\uff0c\u5982\u808c\u529b\u8207\u67d4\u8edf\u5ea6\u9084\u6c92\u90a3\u9ebc\u8db3\u5920\uff0c\u5247\u53ef\u4ee5\u8003\u616e\u8f14\u52a9\u9b5a\u5f0f\uff0c\u900f\u904e\u745c\u73c8\u78da\u7684\u8f14\u52a9\u66f4\u597d\u7684\u4f38\u5c55\u810a\u67f1\u8207\u8179\u8154\uff0c\u6642\u5e38\u7df4\u7fd2\u80fd\u8b93\u80f8\u8154\u6709\u66f4\u9806\u66a2\u7684\u547c\u5438\u3001\u5b50\u5bae\u5468\u570d\u808c\u7fa4\u4e5f\u66f4\u6709\u5f48\u6027\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u548c\u8f14\u52a9\u9b5a\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1041679427\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u82e5\u60f3\u770b\u66f4\u591a\u6708\u7d93\u6642\u53ef\u4ee5\u505a\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4ee5\u53ca\u4e86\u89e3\u5982\u4f55\u8212\u7de9\u7d93\u75db\u7684\u8a71\uff0c\u4e5f\u53ef\u53c3\u8003\u9019\u4e00\u7bc7\u6587\u7ae0\u5594\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/23\/period-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u53ef\u4ee5\u8212\u7de9\u7d93\u75db\uff1f5 \u500b\u7c21\u6613\u7d93\u671f\u745c\u4f3d\uff0c\u5e36\u4f60\u9060\u96e2\u59e8\u5abd\u75db<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%86%E6%9C%88%E4%BA%8B%E9%A4%8A%E6%88%90%E8%A1%93%E4%BA%8C%EF%BC%9A%E4%BB%A5%E9%A3%9F%E7%99%82%E8%A3%9C%E5%9B%9E%E5%A5%B3%E6%80%A7%E8%83%BD%E9%87%8F\"><\/span>\u9806\u6708\u4e8b\u990a\u6210\u8853\u4e8c\uff1a\u4ee5\u98df\u7642\u88dc\u56de\u5973\u6027\u80fd\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7d93\u8840\u662f\u5973\u6027\u5b55\u80b2\u5b69\u5b50\u7684\u7522\u7269\uff0c\u800c\u70ba\u671f\u4e00\u9031\u7684\u300c\u5931\u8840\u300d\u4e5f\u4f7f\u5973\u6027\u6d41\u5931\u90e8\u5206\u7684\u71df\u990a\u8207\u80fd\u91cf\uff0c\u5728\u98f2\u98df\u4e0a\u9664\u4e86\u53ef\u4ee5\u591a\u88dc\u5145\u542b\u9435\u8cea\u3001\u80fd\u4fc3\u9032\u7d05\u8840\u7403\u751f\u9577\u7684\u98df\u7269\uff0c\u4fc3\u9032\u8eab\u9ad4\u9020\u8840\u529f\u80fd\u5916\uff0c\u4e2d\u91ab\u6f22\u65b9\u8abf\u7406\u98f2\u54c1\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u5e6b\u624b\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%8B%95%E7%89%A9%E6%80%A7%E9%90%B5%E8%B3%AA\"><\/span>&#8211; \u52d5\u7269\u6027\u9435\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u52d5\u7269\u6027\u542b\u9435\u98df\u7269\u5305\u62ec\u7d05\u8089\u3001\u79bd\u985e\u3001\u9b5a\u985e\u4ee5\u53ca\u6d77\u9bae\u7b49\uff1b\u88dc\u5145\u9ad8\u86cb\u767d\u98df\u7269\u9664\u4e86\u6709\u52a9\u65bc\u5408\u6210\u80fd\u91cf\uff0c\u4e5f\u80fd\u4fc3\u9032\u7d05\u8840\u7403\u751f\u6210\uff0c\u4e14\u52d5\u7269\u6027\u9435\u8cea\u5438\u6536\u7387\u8f03\u690d\u7269\u6027\u9ad8\uff0c\u88dc\u5145\u76f8\u5c0d\u5feb\u901f\uff0c\u4f46\u4e5f\u5225\u5fd8\u8a18\u98f2\u98df\u5747\u8861\u7684\u91cd\u8981\u6027\u5537\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%A4%8D%E7%89%A9%E6%80%A7%E9%90%B5%E8%B3%AA\"><\/span>&#8211; \u690d\u7269\u6027\u9435\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u690d\u7269\u6027\u542b\u9435\u98df\u7269\u5305\u62ec\u7d05\u8c46\u3001\u8c4c\u8c46\u3001\u5805\u679c\u3001\u6df1\u7da0\u8272\u8449\u83dc\u7b49\u8c46\u83dc\u985e\uff0c\u6b64\u5916\u4e5f\u80fd\u9078\u64c7\u8986\u76c6\u5b50\u3001\u6afb\u6843\u3001\u85cd\u8393\u3001\u8513\u8d8a\u8393\u7b49\u8393\u679c\u985e\uff0c\u8393\u679c\u4e0d\u50c5\u5bcc\u542b\u9435\u8cea\uff0c\u5176\u82b1\u9752\u7d20\u548c\u7dad\u4ed6\u547dC\u9084\u5177\u6709\u6d88\u708e\u6b62\u75db\u6548\u679c\uff0c\u80fd\u7a0d\u7de9\u7d93\u671f\u9593\u8eab\u9ad4\u4e0d\u9069\u7684\u72c0\u6cc1\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%86%E6%9C%88%E4%BA%8B%E9%A4%8A%E6%88%90%E8%A1%93%E4%B8%89%EF%BC%9A%E8%8A%B3%E9%A6%99%E7%B2%BE%E6%B2%B9%E6%9A%96%E5%BF%83%E4%B9%9F%E6%9A%96%E8%BA%AB\"><\/span>\u9806\u6708\u4e8b\u990a\u6210\u8853\u4e09\uff1a\u82b3\u9999\u7cbe\u6cb9\u6696\u5fc3\u4e5f\u6696\u8eab&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u56e0\u8377\u723e\u8499\u5206\u6ccc\u7684\u8b8a\u5316\uff0c\u5973\u6027\u5728\u6708\u4e8b\u4f86\u6f6e\u6642\u8f03\u5bb9\u6613\u611f\u5230\u7dca\u5f35\u6216\u6709\u58d3\u529b\uff0c\u56e0\u6b64\u4e5f\u5f88\u5efa\u8b70\u7d93\u671f\u9593\u60c5\u7dd2\u8f03\u654f\u611f\u7684\u4eba\u53ef\u4ee5\u5617\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u9999\u7cbe\u6cb9<\/a>\uff0c\u8b93\u5473\u9053\u8212\u670d\u6eab\u548c\u7684\u7cbe\u6cb9\u5354\u52a9\u4f60\u8abf\u7406\u3001\u5e73\u8861\u8eab\u5fc3\uff0c\u4ee5\u4e0b\u63a8\u85a6\u7684\u4e09\u6b3e\u82b3\u9999\u7cbe\u6cb9\u6210\u5206\u7a2e\u985e\uff0c\u642d\u914d\u7c21\u55ae\u7684\u6309\u6469\uff0c\u4eba\u4eba\u90fd\u53ef\u4ee5\u5617\u8a66\u5c45\u5bb6\u7cbe\u6cb9\u653e\u9b06\uff01<\/p><p>\u6309\u6469\u524d\u53ef\u4ee5\u5c07\u7cbe\u6cb9\u6ef4\u65bc\u638c\u5fc3\u6eab\u71b1\uff0c\u63a5\u8457\u5857\u62b9\u65bc\u4e0b\u8179\u90e8\u6216\u4e0b\u80cc\u90e8\u5468\u570d\u4e26\u8f15\u67d4\u6309\u6469\uff0c\u6309\u6469\u5f8c\u4e5f\u80fd\u518d\u4ee5\u71b1\u6bdb\u5dfe\u71b1\u6577\u8212\u7de9\uff0c\u81ea\u8170\u8179\u90e8\u6eab\u6696\u5168\u8eab\u3002\u4e0d\u904e\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u56e0\u7232\u7cbe\u6cb9\u6703\u76f4\u63a5\u4f7f\u7528\u65bc\u808c\u819a\u4e0a\uff0c\u4f7f\u7528\u4e0a\u82e5\u6709\u4efb\u4f55\u4e0d\u9069\u90fd\u8981\u5373\u6642\u505c\u6b62\uff0c\u7279\u5225\u662f\u5b55\u5a66\u3001\u5c0f\u5b69\u6216\u672c\u8eab\u60a3\u6709\u6162\u6027\u75be\u75c5\u7684\u4eba\uff0c\u4f7f\u7528\u524d\u5efa\u8b70\u5148\u8acb\u6559\u91ab\u5e2b\u6216\u82b3\u7642\u5e2b\u5594\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-9.jpg\" alt=\"\" class=\"wp-image-15029\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-9.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-9-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-9-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-9-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4041391\/\" target=\"_blank\" rel=\"noopener\"> Karolina Grabowska@Pexels<\/a>\/ <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5871497\/\" target=\"_blank\" rel=\"noopener\">doTERRA International, LLC@Pexels<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%96%91%E7%B2%BE%E6%B2%B9\"><\/span>&#8211; \u8591\u7cbe\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u81f3\u51ac\u5929\u8591\u6c41\u98f2\u54c1\u7e3d\u6703\u958b\u59cb\u63a8\u5c64\u51fa\u65b0\uff0c\u8591\u4e0d\u53ea\u559d\u4e86\u53ef\u4ee5\u6696\u8eab\uff0c\u5857\u62b9\u542b\u8591\u6210\u4efd\u7684\u7cbe\u6cb9\u4e5f\u6709\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u52a0\u901f\u6392\u6de8\u7d93\u8840\u7684\u529f\u6548\uff0c\u800c\u8591\u4e0d\u50c5\u80fd\u8abf\u89e3\u751f\u7406\u671f\u4e0d\u9069\uff0c\u4e5f\u80fd\u7528\u65bc\u7522\u5f8c\u8b77\u7406\u8abf\u990a\u8eab\u9ad4\uff0c\u63d0\u4f9b\u5973\u6027\u6696\u547c\u547c\u7684\u80fd\u91cf\uff0c\u4f5c\u70ba\u6696\u5bae\u5fc5\u5099\u7cbe\u6cb9\u518d\u9069\u5408\u4e0d\u904e\uff01\u9664\u4e86\u7c21\u6613\u7684\u6309\u6469\uff0c\u4e5f\u80fd\u5617\u8a66\u65bc\u6eab\u6c34\u4e2d\u6ef4\u5165\u5e7e\u6ef4\u8591\u7cbe\u6cb9\u6ce1\u8173\uff0c\u6d3b\u7d61\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%8E%AB%E7%91%B0%E7%B2%BE%E6%B2%B9\"><\/span>&#8211; \u73ab\u7470\u7cbe\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73ab\u7470\u9999\u6c1b\u662f\u8a31\u591a\u9999\u6c1b\u54c1\u724c\u90fd\u6703\u51fa\u7684\u57fa\u672c\u6b3e\u9999\uff0c\u8f15\u67d4\u7684\u5473\u9053\u6709\u8457\u6cbb\u7652\u4eba\u5fc3\u7684\u6548\u679c\uff0c\u800c\u73ab\u7470\u7cbe\u6cb9\u6eab\u548c\u7684\u7279\u6027\u4e0d\u6703\u76f4\u63a5\u5f71\u97ff\u7d93\u8840\u91cf\uff0c\u53d6\u800c\u4ee3\u4e4b\u80fd\u4ee5\u6eab\u548c\u7684\u7bc0\u594f\u7a69\u5b9a\u5b50\u5bae\u8207\u6708\u7d93\u9031\u671f\uff0c\u56e0\u6b64\u4e5f\u5f88\u9069\u5408\u4f5c\u70ba\u5e73\u6642\u4fdd\u990a\u5a66\u79d1\u7684\u7cbe\u6cb9\uff0c\u53ef\u8b02\u662f\u5973\u6027\u7684\u5fe0\u5be6\u597d\u5925\u4f34\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%94%9C%E8%8C%B4%E9%A6%99%E7%B2%BE%E6%B2%B9\"><\/span>&#8211; \u751c\u8334\u9999\u7cbe\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u76f8\u8f03\u65bc\u524d\u9762\u5169\u6b3e\u7cbe\u6cb9\uff0c\u5927\u5bb6\u5c0d\u751c\u8334\u9999\u53ef\u80fd\u6703\u7a0d\u611f\u964c\u751f\uff0c\u4f46\u751c\u8334\u9999\u5176\u5be6\u662f\u6b50\u6d32\u5f88\u5e38\u898b\u7684\u91ce\u751f\u85e5\u8349\uff0c\u559c\u6b61\u751f\u9577\u8f03\u6f6e\u6ebc\u7684\u5340\u57df\uff0c\u800c\u5b83\u6700\u70ba\u4eba\u6240\u77e5\u7684\u5373\u662f\u8abf\u7406\u5973\u6027\u751f\u7406\u7684\u6548\u7528\uff0c\u542b\u6709\u985e\u96cc\u6fc0\u7d20\u7684\u751c\u8334\u9999\u7cbe\u6cb9\u7d93\u5e38\u88ab\u4f7f\u7528\u65bc\u8212\u7de9\u7d93\u671f\u53ca\u66f4\u5e74\u671f\u7684\u4e0d\u9069\u611f\uff0c\u5982\u4f7f\u7528\u65bc\u80f8\u90e8\u80fd\u4fc3\u9032\u52a9\u4e73\u623f\u8840\u6db2\u5faa\u74b0\u3001\u523a\u6fc0\u7d30\u80de\u751f\u9577\uff0c\u56e0\u6b64\u751c\u8334\u9999\u4e5f\u6703\u88ab\u904b\u7528\u5728\u8c50\u80f8\u7cbe\u6cb9\u4e0a\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-7-1024x683.jpg\" alt=\"\" class=\"wp-image-15031\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-7-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-7-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-7-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-7-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-7-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-7.jpg 1999w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6707170\/\" target=\"_blank\" rel=\"noopener\">Mikhail <\/a><a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6707170\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nilov<\/a><a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6707170\/\" target=\"_blank\" rel=\"noopener\">@Pexels<\/a><\/figcaption><\/figure><p>\u5b50\u5bae\u662f\u5f88\u9700\u8981\u65e5\u5e38\u4fdd\u990a\u7a4d\u7d2f\u7684\u5668\u5b98\uff0c\u6211\u5011\u5e73\u5e38\u5c31\u80fd\u591a\u7df4\u7fd2\u6696\u5bae\u745c\u73c8\u8207\u7cbe\u6cb9\u6309\u6469\u624b\u6cd5\uff0c\u4fdd\u6301\u5747\u8861\u7684\u98f2\u98df\uff0c\u5403\u5920\u8eab\u9ad4\u6240\u9700\u990a\u5206\uff0c\u6696\u8db3\u4e86\u5bae\uff0c\u6708\u4e8b\u624d\u80fd\u66f4\u52a0\u9806\u5229\u8212\u670d\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2638413\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ion Ceban@ionelceban@Pexels<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58 Yoga Nidra \u7761\u7720\u745c\u73c8\uff1a\u628a\u8166\u888b\u95dc\u6a5f\uff0c\u5728 30 \u5206\u9418\u5167\u8b93\u8eab\u5fc3\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u5973\u751f\u5fc5\u5b78\uff01\u6bcf\u5929\u52e4\u505a\u8774\u8776\u5f0f\uff0c\u5e6b\u52a9\u653e\u9b06\u9ad6\u95dc\u7bc0\u3001\u7de9\u89e3\u751f\u7406\u75db<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6708\u7d93\u4f86\u662f\u5927\u90e8\u5206\u5973\u6027\u6bcf\u500b\u6708\u90fd\u8981\u7d93\u6b77\u7684\u65e5\u5e38\uff0c\u4e5f\u6709\u8a31\u591a\u4eba\u5728\u6708\u4e8b\u4f86\u6f6e\u6642\u6703\u611f\u5230\u7d93\u75db\u6216\u5fc3\u60c5\u6d6e\u8e81\u3002\u672c\u7bc7\u5c07\u5e36\u5927\u5bb6\u4e00\u8d77\u4e86\u89e3\u70ba\u4ec0\u9ebc\u6703\u7d93\u75db\uff1f\u8e66\u4e14\u5617\u8a66\u627e\u51fa\u80fd\u7de9\u89e3\u6708\u4e8b\u4e0d\u9806\u7684\u65b9\u5f0f\uff0c\u4e5f\u5c07\u6703\u63a8\u85a6\u5e7e\u7a2e\u80fd\u5e6b\u52a9\u8212\u7de9\u7d93\u75db\u7684\u745c\u73c8\u9ad4\u5f0f\u3001\u6696\u5bae\u745c\u73c8\u548c\u98df\u7642\u6cd5\uff0c\u5354\u52a9\u5973\u6027\u5728\u6708\u7d93\u4f86\u6642\u80fd\u66f4\u52a0\u8212\u9069\u958b\u5fc3\uff01<\/p>\n","protected":false},"author":274,"featured_media":15032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,261,115],"tags":[201,147,127,141],"class_list":["post-15024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-daily-yoga","category-academy","tag-beaty","tag-editor","tag-food","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/274"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=15024"}],"version-history":[{"count":12,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15024\/revisions"}],"predecessor-version":[{"id":18518,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/15024\/revisions\/18518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15032"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=15024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=15024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=15024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}