{"id":14997,"date":"2022-07-12T02:43:59","date_gmt":"2022-07-12T02:43:59","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14997"},"modified":"2022-08-04T10:37:58","modified_gmt":"2022-08-04T10:37:58","slug":"crow-pose-focus","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/","title":{"rendered":"\u70cf\u9d09\u5f0f\u8001\u662f\u505a\u4e0d\u8d77\u4f86\uff1f\u745c\u73c8\u8001\u5e2b\u89e3\u6790\u70cf\u9d09\u5f0f\u5931\u6557\u539f\u56e0\uff0c\u5206\u4eab 3 \u500b\u91cd\u8981\u7684\u70cf\u9d09\u5f0f\u8a23\u7ac5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3414621949\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u70cf\u9d09\u5f0f\uff08\u82f1\u6587\uff1aCrow pose\uff0c\u68b5\u6587\uff1aBakasana\uff09\u662f\u76f8\u7576\u7d93\u5178\u7684\u624b\u5e73\u8861\u52d5\u4f5c\uff0c\u8a31\u591a Yogis \u5728\u7df4\u7fd2\u745c\u73c8\u4e00\u9663\u5b50\u5f8c\uff0c\u5c31\u6703\u5f88\u60f3\u8981\u6210\u529f\u89e3\u9396\u70cf\u9d09\u5f0f\u3002\u4f46\u70cf\u9d09\u5f0f\u5c6c\u65bc\u504f\u96e3\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5927\u6982\u70ba 4 \u9846\u661f\u7684\u96e3\u5ea6\uff0c\u4e0d\u50c5\u9700\u8981\u5b78\u6703\u627e\u5230\u91cd\u5fc3\u7684\u5e73\u8861\uff0c\u4e5f\u8981\u935b\u934a\u624b\u81c2\u808c\u8089\u8207\u8179\u90e8\u6838\u5fc3\uff0c\u624d\u6709\u53ef\u80fd\u505a\u5230\u70cf\u9d09\u5f0f\uff0c\u6210\u529f\u8b93\u300c\u70cf\u9d09\u8d77\u98db\u300d\uff01<\/p><p>\u5982\u679c\u4f60\u904e\u53bb\u66fe\u5617\u8a66\u70cf\u9d09\u5f0f\u4f46\u5931\u6557\uff0c\u6216\u662f\u6b63\u6253\u7b97\u958b\u59cb\u7df4\u7fd2\u70cf\u9d09\u5f0f\u7684\u8a71\uff0c\u63a5\u4e0b\u4f86\u7684\u6587\u7ae0\u53ef\u8981\u770b\u597d\u4e86\uff0c\u56e0\u70ba\u672c\u7bc7\u9080\u8acb\u5230\u9060\u5728\u82f1\u570b\u6559\u8ab2\u7684 <a href=\"https:\/\/www.instagram.com\/cindylinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cindy \u8001\u5e2b<\/a>\u548c\u9999\u6e2f\u7684<a href=\"https:\/\/helloyogis.com\/listing\/samantha-sin\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Samantha \u8001\u5e2b<\/a>\uff0c\u5169\u4f4d\u90fd\u662f\u6388\u8ab2\u7d93\u9a57\u5341\u8db3\u7684\u745c\u73c8\u8001\u5e2b\uff0c\u8981\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u505a\u70cf\u9d09\u5f0f\u7684\u8a23\u7ac5\uff0c\u4ee5\u53ca\u521d\u5b78\u8005\u53ef\u4ee5\u600e\u9ebc\u6f38\u9032\u7df4\u7fd2\u70cf\u9d09\u5f0f\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dd00236228a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dd00236228a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E7%83%8F%E9%B4%89%E5%BC%8F%EF%BC%9F%E7%83%8F%E9%B4%89%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u4ec0\u9ebc\u662f\u70cf\u9d09\u5f0f\uff1f\u70cf\u9d09\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#%E7%83%8F%E9%B4%89%E5%BC%8F%E5%A4%B1%E6%95%97%E7%9A%84%E5%8E%9F%E5%9B%A0%EF%BC%9A%E9%A6%96%E5%85%88%E9%9C%80%E6%89%93%E5%A5%BD_3_%E5%80%8B%E5%9F%BA%E7%A4%8E%E8%83%BD%E5%8A%9B\">\u70cf\u9d09\u5f0f\u5931\u6557\u7684\u539f\u56e0\uff1a\u9996\u5148\u9700\u6253\u597d 3 \u500b\u57fa\u790e\u80fd\u529b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#1_%E6%8E%A7%E5%88%B6%E6%89%8B%E8%87%82%E7%9A%84%E5%8A%9B%E9%87%8F\">1. \u63a7\u5236\u624b\u81c2\u7684\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#2_%E5%95%9F%E5%8B%95%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\">2. \u555f\u52d5\u6838\u5fc3\u808c\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#3_%E6%89%BE%E5%88%B0%E9%87%8D%E5%BF%83%E8%BD%89%E7%A7%BB%E7%9A%84%E5%B9%B3%E8%A1%A1\">3. \u627e\u5230\u91cd\u5fc3\u8f49\u79fb\u7684\u5e73\u8861<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#%E7%B5%A6%E7%83%8F%E9%B4%89%E5%BC%8F%E5%88%9D%E5%AD%B8%E8%80%85%EF%BC%9A%E5%88%86%E4%BA%AB_3_%E5%80%8B%E6%BC%B8%E9%80%B2%E5%BC%8F%E9%80%B2%E5%85%A5%E7%83%8F%E9%B4%89%E5%BC%8F%E8%A8%A3%E7%AB%85\">\u7d66\u70cf\u9d09\u5f0f\u521d\u5b78\u8005\uff1a\u5206\u4eab 3 \u500b\u6f38\u9032\u5f0f\u9032\u5165\u70cf\u9d09\u5f0f\u8a23\u7ac5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#1_%E5%96%84%E7%94%A8%E7%91%9C%E7%8F%88%E7%A3%9A%E3%80%81%E7%91%9C%E7%8F%88%E6%9E%95%E8%BC%94%E5%8A%A9\">1. \u5584\u7528\u745c\u73c8\u78da\u3001\u745c\u73c8\u6795\u8f14\u52a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#2_%E8%A6%96%E7%B7%9A%E8%A8%98%E5%BE%97%E7%9C%8B%E5%90%91%E5%89%8D%E6%96%B9\">2. \u8996\u7dda\u8a18\u5f97\u770b\u5411\u524d\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#3_%E7%B5%A6%E8%87%AA%E5%B7%B1%E5%A4%9A%E4%B8%80%E4%BA%9B%E8%80%90%E5%BF%83\">3. \u7d66\u81ea\u5df1\u591a\u4e00\u4e9b\u8010\u5fc3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CSamantha\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cSamantha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CCindy\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cCindy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%83%8F%E9%B4%89%E5%BC%8F%EF%BC%9F%E7%83%8F%E9%B4%89%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u70cf\u9d09\u5f0f\uff1f\u70cf\u9d09\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u70cf\u9d09\u5f0f\u5c6c\u65bc\u9032\u968e\u745c\u73c8\u9ad4\u5f0f\uff0c\u5176\u540d\u53d6\u81ea\u68b5\u6587 Bakasana\uff0c Baka \u5728\u68b5\u6587\u4e2d\u6307\u7684\u662f\u70cf\u9d09\u3001\u9db4\u6216\u662f\u9dfa\u7684\u9ce5\u985e\uff0c\u56e0\u6b64\u6709\u4e9b\u4eba\u4e5f\u6703\u7a31\u70cf\u9d09\u5f0f\u70ba\u300c\u9db4\u5f0f\u300d\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-9-1024x683.jpg\" alt=\"\" class=\"wp-image-15001\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-9-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-9-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-9-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-9-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-9-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-9.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/group-of-three-people-doing-a-crow-yoga-pose-ZRQPXMC\" target=\"_blank\" rel=\"noopener\"> Photology75<\/a><\/figcaption><\/figure><p>\u5f9e\u4e0a\u5716\u61c9\u8a72\u53ef\u4ee5\u660e\u986f\u770b\u51fa\u4f86\uff0c\u5728\u505a\u70cf\u9d09\u5f0f\u6642\u6574\u500b\u4eba\u7684\u91cd\u5fc3\u5e7e\u4e4e\u90fd\u96c6\u4e2d\u5728\u624b\u81c2\u4e0a\uff0c\u7531\u6b64\u53ef\u77e5\uff0c\u70cf\u9d09\u5f0f\u5c0d\u81c2\u529b\u7684\u8a13\u7df4\u6709\u975e\u5e38\u76f4\u63a5\u7684\u5e6b\u52a9\uff0c\u540c\u6642\u70cf\u9d09\u5f0f\u9700\u8981\u9ad8\u5ea6\u7684\u5c08\u6ce8\u624d\u80fd\u5f97\u4ee5\u5e73\u8861\uff0c\u5018\u82e5\u505a\u7684\u904e\u7a0b\u4e2d\u5206\u795e\uff0c\u5f88\u5bb9\u6613\u4ec6\u8857\u3001\u81c9\u8457\u5730\uff0c\u6545\u70cf\u9d09\u5f0f\u4e5f\u80fd\u935b\u934a\u5167\u5728\u5fc3\u6027\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%83%8F%E9%B4%89%E5%BC%8F%E5%A4%B1%E6%95%97%E7%9A%84%E5%8E%9F%E5%9B%A0%EF%BC%9A%E9%A6%96%E5%85%88%E9%9C%80%E6%89%93%E5%A5%BD_3_%E5%80%8B%E5%9F%BA%E7%A4%8E%E8%83%BD%E5%8A%9B\"><\/span><strong>\u70cf\u9d09\u5f0f\u5931\u6557\u7684\u539f\u56e0\uff1a\u9996\u5148\u9700\u6253\u597d 3 \u500b\u57fa\u790e\u80fd\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%8E%A7%E5%88%B6%E6%89%8B%E8%87%82%E7%9A%84%E5%8A%9B%E9%87%8F\"><\/span><strong>1. \u63a7\u5236\u624b\u81c2\u7684\u529b\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u540c\u524d\u8ff0\u6240\u63d0\uff0c\u60f3\u8981\u6210\u529f\u505a\u5230\u70cf\u9d09\u5f0f\uff0c\u624b\u81c2\u808c\u8089\u529b\u91cf\u7d55\u5c0d\u662f\u4e0d\u53ef\u5c11\u7684\uff0c\u5e73\u6642\u53ef\u4ee5\u591a\u505a\u4e00\u4e9b\u9700\u8981<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u935b\u934a\u624b\u81c2\u745c\u73c8\u52d5\u4f5c<\/a>\uff0c\u611f\u53d7\u624b\u81c2\u7528\u529b\u63a8\u5730\uff0c\u591a\u591a\u5f37\u5316\u80a9\u80db\u3001\u624b\u81c2\u7684\u808c\u529b\u3002\u5728\u958b\u59cb\u7df4\u7fd2\u70cf\u9d09\u5f0f\u524d\uff0c\u4e5f\u53ef\u4ee5\u5148\u505a\u7c21\u55ae\u7684\u624b\u8155\u6696\u8eab\uff0c\u964d\u4f4e\u624b\u8155\u4e0d\u9069\u7684\u53ef\u80fd\u767c\u751f\u3002<\/p><ul class=\"wp-block-list\"><li>\u6696\u8eab\u52d5\u4f5c\u56db\u8db3\u8dea\u59ff\u3001\u5e73\u677f\u5f0f\u8b8a\u5316\uff08\u5e73\u677f\u5f0f\u3001\u5074\u5e73\u677f\u5f0f\u3001\u53cd\u5411\u5e73\u677f\u5f0f\uff09\u3001\u9c77\u9b5a\u5f0f<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%95%9F%E5%8B%95%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\"><\/span><strong>2. \u555f\u52d5\u6838\u5fc3\u808c\u7fa4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-8-1024x683.jpg\" alt=\"\" class=\"wp-image-15004\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-8-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-8-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-8-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-8-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-8-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-8.jpg 1619w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>\u53cd\u5411\u5e73\u677f\u5f0f\uff08\u82f1\u6587\uff1aReverse Plank \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9664\u4e86\u624b\u81c2\u529b\u91cf\u5916\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u5ffd\u7565\u70cf\u9d09\u5f0f\u4e5f\u9700\u8981\u555f\u52d5<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\u9019\u584a\u3002\u5176\u5be6\u4efb\u4f55\u7684\u745c\u73c8\u5e73\u8861\u52d5\u4f5c\u90fd\u6703\u9700\u8981\u7528\u5230\u6838\u5fc3\u808c\u529b\uff0c\u56e0\u70ba\u6838\u5fc3\u808c\u7fa4\uff08\u8179\u808c\u3001\u80cc\u808c\u3001\u81c0\u808c\u3001\u5927\u817f\u808c\uff09\u80fd\u5920\u7dad\u6301\u8eab\u9ad4\u7684\u7a69\u5b9a\u5ea6\uff0c\u81ea\u7136\u9023\u5e36\u5f71\u97ff\u8eab\u9ad4\u7684\u5354\u8abf\u529b\u8207\u5e73\u8861\u611f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3651706905\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Cindy \u5206\u4eab\u7576\u5927\u5bb6\u5bdf\u89ba\u5728\u70cf\u9d09\u5f0f\u8d77\u98db\u4e0d\u4e86\u6642\uff0c\u53ef\u4ee5\u7559\u610f\u5206\u6790\u5230\u5e95\u662f\u5fc3\u7406\u56e0\u7d20\u5c0e\u81f4\u81ea\u5df1\u4e0d\u6562\u9032\u5230\u4e0b\u4e00\u6b65\uff0c\u9084\u662f\u6838\u5fc3\u808c\u7fa4\u4e0d\u5920\u6709\u529b\uff0c\u624d\u6c92\u8fa6\u6cd5\u5c07\u8173\u9806\u5229\u96e2\u5730\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u6696\u8eab\u52d5\u4f5c\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u3001\u6905\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f<\/a>\u3001\u5e73\u677f\u5f0f\u8b8a\u5316\u3001\u9c77\u9b5a\u5f0f<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%89%BE%E5%88%B0%E9%87%8D%E5%BF%83%E8%BD%89%E7%A7%BB%E7%9A%84%E5%B9%B3%E8%A1%A1\"><\/span><strong>3. \u627e\u5230\u91cd\u5fc3\u8f49\u79fb\u7684\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u518d\u4f86\u662f\u8981\u5b78\u6703\u91cd\u5fc3\u7684\u8f49\u63db\uff0c\u5728\u7df4\u7fd2\u70cf\u9d09\u5f0f\u8207\u6240\u6709\u7684\u5e73\u8861\u52d5\u4f5c\u90fd\u662f\u4e00\u6a23\u7684\uff0c\u90fd\u9700\u8981\u6478\u7d22\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u627e\u5230\u91cd\u5fc3\u5e73\u8861\u3002\u53ef\u4ee5\u5617\u8a66\u5728\u52d5\u4f5c\u8207\u52d5\u4f5c\u9593\u642d\u914d\u547c\u5438\u3001\u79fb\u52d5\u8eab\u9ad4\u91cd\u5fc3\u4f86\u505a\u4e32\u806f\u5e8f\u5217\uff0c\u6216\u662f\u5b78\u7fd2\u5e7e\u5802<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\uff0c\u9019\u7a2e\u8f03\u6ce8\u91cd\u52d5\u614b\u9ad4\u4f4d\u6cd5\u8f49\u63db\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u90fd\u6709\u52a9\u65bc\u63d0\u5347\u5c0d\u91cd\u5fc3\u8f49\u79fb\u7684\u638c\u63e1\u5ea6\u3002<\/p><ul class=\"wp-block-list\"><li>\u6696\u8eab\u52d5\u4f5c\uff1a\u8c93\u725b\u5f0f\u6d41\u52d5\u3001\u62dc\u65e5\u5f0f\u3001\u5e73\u677f\u5f0f&lt;\u2014&gt;\u4e0b\u72ac\u5f0f<\/li><\/ul><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Day24 \u8010\u5fc3 |\u300cBe Ready\u300d- 30\u5929\u745c\u73c8\u6311\u6230\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/6lUjxgP1NV8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u60f3\u8981\u4e86\u89e3\u66f4\u591a\u70cf\u9d09\u5f0f\u6696\u8eab\u52d5\u4f5c\uff0c\u53ef\u4ee5\u53c3\u8003 <a href=\"https:\/\/www.instagram.com\/cindylinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cindy \u8001\u5e2b<\/a>\u62cd\u651d\u7684\u9019\u652f\u70cf\u9d09\u5f0f\u6559\u5b78\u5f71\u7247\uff0c\u88e1\u982d\u6703\u5148\u5e36\u9818\u5927\u5bb6\u505a\u8db3\u6696\u8eab\uff0c\u518d\u63d0\u53ca\u70cf\u9d09\u5f0f\u5206\u89e3\u6b65\u9a5f\u548c\u6280\u5de7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%A6%E7%83%8F%E9%B4%89%E5%BC%8F%E5%88%9D%E5%AD%B8%E8%80%85%EF%BC%9A%E5%88%86%E4%BA%AB_3_%E5%80%8B%E6%BC%B8%E9%80%B2%E5%BC%8F%E9%80%B2%E5%85%A5%E7%83%8F%E9%B4%89%E5%BC%8F%E8%A8%A3%E7%AB%85\"><\/span><strong>\u7d66\u70cf\u9d09\u5f0f\u521d\u5b78\u8005\uff1a\u5206\u4eab 3 \u500b\u6f38\u9032\u5f0f\u9032\u5165\u70cf\u9d09\u5f0f\u8a23\u7ac5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%96%84%E7%94%A8%E7%91%9C%E7%8F%88%E7%A3%9A%E3%80%81%E7%91%9C%E7%8F%88%E6%9E%95%E8%BC%94%E5%8A%A9\"><\/span><strong>1. \u5584\u7528\u745c\u73c8\u78da\u3001\u745c\u73c8\u6795\u8f14\u52a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u70cf\u9d09\u5f0f\u6642\uff0c\u53ef\u4ee5\u5728\u96d9\u8173\u4e0b\u588a\u4e00\u584a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\uff0c\u8b93\u8eab\u9ad4\u9ad8\u5ea6\u63d0\u5347\uff0c\u5e6b\u52a9\u81c0\u90e8\u62ac\u8d77\u3001\u627e\u5230\u91cd\u5fc3\u524d\u79fb\u7684\u611f\u89ba\u3002\u56e0\u70ba\u81c0\u90e8\u4f4d\u7f6e\u592a\u4f4e\uff0c\u8eab\u9ad4\u91cd\u5fc3\u5c31\u7121\u6cd5\u9806\u5229\u8f49\u63db\uff0c\u5bb9\u6613\u88ab\u5730\u5fc3\u5f15\u529b\u5f80\u4e0b\u62c9\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3578484508\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u540c\u6642<a href=\"https:\/\/helloyogis.com\/listing\/samantha-sin\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha<\/a>\u63d0\u5230\uff0c\u521d\u5b78\u8005\u5982\u679c\u5bb3\u6015\u8dcc\u5012\u6642\u5bb9\u6613\u9762\u671d\u5730\u649e\u5230\uff0c\u4e5f\u53ef\u4ee5\u5728\u524d\u65b9\u653e\u4e00\u584a\u745c\u73c8\u78da\uff08\u9ad8\u5ea6\u6700\u9ad8\uff09\uff0c\u8b93\u984d\u982d\u3001\u4e0b\u5df4\u80fd\u5148\u9760\u8457\u7df4\u7fd2\uff0c\u7b49\u5230\u7a0d\u5fae\u719f\u7df4\u5f8c\uff0c\u518d\u62ff\u6389\u745c\u73c8\u78da\u6539\u653e\u745c\u73c8\u6795\uff0c\u505a\u7c21\u55ae\u7684\u7de9\u885d\u4fdd\u8b77\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%A6%96%E7%B7%9A%E8%A8%98%E5%BE%97%E7%9C%8B%E5%90%91%E5%89%8D%E6%96%B9\"><\/span><strong>2. \u8996\u7dda\u8a18\u5f97\u770b\u5411\u524d\u65b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"748\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-3-1024x748.png\" alt=\"\" class=\"wp-image-15006\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-3-1024x748.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-3-300x219.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-3-768x561.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-3-1536x1123.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-3-600x439.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-3.png 1702w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.youtube.com\/watch?v=nlz9gMKCUXE\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha 5\u5206\u9418\u5b78\u6703\u70cf\u9d09\u5f0f Crow Pose \u52d5\u4f5c\u62c6\u89e3<\/a><\/figcaption><\/figure><p>\u5728\u70cf\u9d09\u5f0f\u8d77\u98db\u6642\uff0c\u5f88\u591a\u4eba\u6703\u89ba\u5f97\u5c41\u80a1\u5f88\u91cd\uff0c\u8b93\u8eab\u9ad4\u5bb9\u6613\u5f80\u4e0b\u6389\uff0c\u9019\u6642\u5019\u9664\u4e86\u53ef\u4ee5\u7a0d\u5fae\u8abf\u6574\u91cd\u5fc3\u5728\u5f80\u524d\u5916\uff0c\u4e5f\u5225\u5fd8\u4e86\u8996\u7dda\u770b\u5411\u524d\u65b9\uff0c\u4e0d\u8981\u56e0\u70ba\u5bb3\u6015\u6454\u5012\u5c31\u4e00\u76f4\u770b\u4e0b\u9762\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B5%A6%E8%87%AA%E5%B7%B1%E5%A4%9A%E4%B8%80%E4%BA%9B%E8%80%90%E5%BF%83\"><\/span><strong>3. \u7d66\u81ea\u5df1\u591a\u4e00\u4e9b\u8010\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u624b\u5e73\u8861\u6216\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\u4e4b\u6240\u4ee5\u88ab\u5927\u5bb6\u7a31\u70ba\u5927\u9b54\u738b\uff0c\u4e0d\u50c5\u662f\u56e0\u70ba\u9ad4\u5f0f\u672c\u8eab\u9700\u8981\u8f03\u591a\u8eab\u9ad4\u63a7\u5236\u6280\u5de7\u8207\u808c\u529b\uff0c\u4e5f\u548c\u5fc3\u7406\u8abf\u9069\u80fd\u529b\u6709\u5f88\u5927\u95dc\u4fc2\u3002<a href=\"https:\/\/www.instagram.com\/cindylinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cindy \u8001\u5e2b<\/a>\u5f37\u8abf\u5931\u53bb\u5e73\u8861\u7684\u7576\u4e0b\uff0c\u96e3\u514d\u6703\u89ba\u5f97\u751f\u6c23\u6cae\u55aa\uff0c\u4f46\u8acb\u8a66\u8457\u653e\u4e0b\u90a3\u4efd\u751f\u6c23\u7684\u611f\u89ba\uff0c\u8b93\u81ea\u5df1\u7a0d\u5fae\u5e73\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u7576\u8d8a\u5e73\u975c\u3001\u8d8a\u5c08\u6ce8\u7684\u6642\u5019\uff0c\u53cd\u800c\u624d\u6709\u8fa6\u6cd5\u627e\u5230\u5e73\u8861\u3002<\/p><p>\u4e5f\u8a18\u5f97\u4e0d\u8981\u505a\u904e\u5ea6\u7684\u7df4\u7fd2\uff0c\u6709\u8010\u5fc3\u4f46\u662f\u4e0d\u8981\u904e\u5ea6\uff0c\u7121\u8ad6\u6210\u529f\u6216\u5931\u6557\uff0c\u6bcf\u65e5\u7df4\u7fd2\u5c31\u505a\u500b\u4e09\u6b21\u5c31\u597d\uff0c\u300c\u8981\u77e5\u9053\u6700\u91cd\u8981\u7684\u4e0d\u662f\u6210\u529f\u5b8c\u6210\u54ea\u4e9b\u52d5\u4f5c\uff0c\u56e0\u70ba\u6c38\u9060\u90fd\u6703\u6709\u66f4\u96e3\u7684\u52d5\u4f5c\u5728\u7b49\u8457\u4f60\u300d\uff0c\u5c31\u7b97\u4e00\u6642\u4e4b\u9593\u505a\u4e0d\u5230\u4e5f\u6c92\u6709\u95dc\u4fc2\uff0c\u4e00\u5207\u90fd\u662f\u5b78\u7fd2\u7684\u904e\u7a0b\uff01<\/p><p>\u5e0c\u671b\u900f\u904e\u9019\u7bc7\u6587\u7ae0\u7684\u5206\u4eab\uff0c\u80fd\u8b93\u5927\u5bb6\u627e\u5230\u81ea\u5df1\u505a\u70cf\u9d09\u5f0f\u5931\u6557\u7684\u539f\u56e0\uff0c\u7136\u5f8c\u85c9\u7531\u4e00\u6b21\u6b21\u7684\u7df4\u7fd2\uff0c\u6700\u7d42\u6210\u529f\u5f81\u670d\u70cf\u9d09\u5f0f\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CSamantha\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cSamantha<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-1024x765.jpeg\" alt=\"\" class=\"wp-image-15007\" width=\"943\" height=\"704\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-1024x765.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-300x224.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-768x574.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-600x448.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01.jpeg 1339w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cSamantha\u8001\u5e2b<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/listing\/samantha-sin\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha\u8001\u5e2b<\/a>\uff0c\u5728\u5341\u5e7e\u6b72\u7684\u6642\u5019\u5c31\u958b\u59cb\u4e86\u745c\u73c8\u4e4b\u65c5\u3002Samantha \u8a8d\u70ba\u745c\u73c8\u61c9\u8a72\u662f\u601d\u60f3\u3001\u8eab\u9ad4\u548c\u9748\u9b42\u7684\u7d50\u5408\uff0c\u56e0\u6b64\u6559\u5b78\u98a8\u683c\u5145\u6eff\u6d3b\u529b\u548c\u6a02\u8da3\uff0c\u4e26\u9f13\u52f5\u5b78\u751f\u4ee5\u975e\u7af6\u722d\u7684\u65b9\u5f0f\u7a81\u7834\u81ea\u5df1\u7684\u6975\u9650\u548c\u9032\u6b65\u3002\u76ee\u524d \u5df2\u7d93\u6559\u745c\u73c8\u5927\u7d04\u5341\u5e74\u4e86\uff0c\u9664\u4e86\u5730\u9762\u745c\u73c8\u4e4b\u5916\uff0c\u4e5f\u7372\u5f97\u4e86\u4f8b\u5982\u7a7a\u4e2d\u745c\u73c8\u3001\u745c\u73c8\u8f2a\u3001\u745c\u73c8\u7642\u6cd5\u3001\u9ad8\u7d1a\u745c\u73c8\u6559\u5e2b\u57f9\u8a13\u7b49\u8b49\u7167\u3002<a href=\"https:\/\/helloyogis.com\/listing\/samantha-sin\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770bSamantha\u8001\u5e2b\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CCindy\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cCindy<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01-1024x765.jpeg\" alt=\"\" class=\"wp-image-15008\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01-1024x765.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01-300x224.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01-768x574.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01-600x448.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01.jpeg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cCindy<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/cindylinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cindy<\/a>\uff0c\u6559\u5b78\u65b9\u5f0f\u4ee5\u897f\u65b9\u7684\u904b\u52d5\u79d1\u5b78\u70ba\u57fa\u790e\uff0c\u7d50\u5408\u6771\u65b9\u50b3\u7d71\u745c\u73c8\u54f2\u5b78\uff0c\u7528\u8eab\u9ad4\u7684\u7d93\u9a57\u4f86\u89c0\u5bdf\u5fc3\u667a\u7684\u8f49\u5316\u904e\u7a0b\u3002\u4e26\u5728 Neil Barker \u8001\u5e2b\u7684\u5f15\u5c0e\u4e0b\uff0c\u8ddf\u96a8 Sri.O.P Tiwari \u8001\u5e2b\u7df4\u7fd2\u751f\u547d\u80fd\u91cf\u547c\u5438\u6cd5\u3002\u6559\u5b78\u98a8\u683c\u6eab\u6696\u800c\u5bcc\u77e5\u8b58\u6027\uff0c\u64c5\u9577\u7528\u6e05\u6670\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u5e36\u9818\u5927\u5bb6\u5f9e\u745c\u73c8\u7df4\u7fd2\u8a8d\u8b58\u81ea\u5df1\uff0c\u9032\u800c\u80fd\u5920\u770b\u898b\u81ea\u5df1\u5167\u5728\u7684\u6f5b\u529b\u3002\u76ee\u524d Cindy \u79fb\u5c45\u82f1\u570b\uff0c\u6642\u5e38\u5f80\u8fd4\u53f0\u7063\u548c\u82f1\u570b\u6559\u5b78\uff0c\u5979\u5e0c\u671b\u5728\u4e16\u754c\u7684\u4e0d\u540c\u89d2\u843d\u90fd\u80fd\u85c9\u7531\u745c\u73c8\u8ce6\u4e88\u6bcf\u500b\u4eba\u627e\u56de\u8eab\u5fc3\u5e73\u8861\u7684\u80fd\u529b\uff0c\u555f\u767c\u4eba\u5011\u5c0d\u745c\u73c8\u7684\u71b1\u60c5\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/woman-doing-yoga-crow-pose-on-the-rooftop-C4W5MZT\" target=\"_blank\" rel=\"noreferrer noopener\">twenty20photos<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb\u597d\u8655\u5927\u6e05\u9ede\uff1a\u6e1b\u58d3\u3001\u5f37\u5316\u8a18\u61b6\u53c8\u52a9\u6d88\u5316\uff0c\u4f46\u537b\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/popular-yoga-youtuber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u5bb6\u7df4\u745c\u4f3d\uff01\u8490\u7f85 7 \u500b\u71b1\u9580\u745c\u4f3d Youtuber\uff0c\u966a\u4f60\u4e00\u8d77\u7dda\u4e0a\u505a\u745c\u4f3d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7e3d\u662f\u89ba\u5f97\u70cf\u9d09\u5f0f\u8001\u662f\u505a\u4e0d\u8d77\u4f86\u55ce\uff1f\u70cf\u9d09\u5f0f\uff08\u82f1\u6587\uff1aCrow pose\uff0c\u68b5\u6587\uff1aBakasana\uff09\u662f\u76f8\u7576\u7d93\u5178\u7684\u624b\u5e73\u8861\u52d5\u4f5c\uff0c\u5c6c\u65bc\u504f\u96e3\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\uff0c\u4e0d\u50c5\u9700\u8981\u5b78\u6703\u627e\u5230\u91cd\u5fc3\u7684\u5e73\u8861\uff0c\u4e5f\u8981\u935b\u934a\u624b\u81c2\u808c\u8089\u8207\u8179\u90e8\u6838\u5fc3\uff0c\u624d\u6709\u53ef\u80fd\u505a\u5230\u70cf\u9d09\u5f0f\u3002\u5982\u679c\u4f60\u6253\u7b97\u5617\u8a66\u770b\u770b\u70cf\u9d09\u5f0f\u6216\u7e3d\u662f\u5931\u6557\u7684\u8a71\uff0c\u4e0d\u59a8\u53c3\u8003\u672c\u7bc7\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u6703\u5206\u4eab\u505a\u70cf\u9d09\u5f0f\u7684\u8a23\u7ac5\uff0c\u4ee5\u53ca\u521d\u5b78\u8005\u53ef\u4ee5\u600e\u9ebc\u6f38\u9032\u7df4\u7fd2\u70cf\u9d09\u5f0f\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":14998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[339,277,147,240,141,340],"class_list":["post-14997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-bakasana","tag-cindy","tag-editor","tag-samantha","tag-yoga","tag-340"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14997"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14997\/revisions"}],"predecessor-version":[{"id":15179,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14997\/revisions\/15179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14998"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}