{"id":14938,"date":"2022-07-10T13:00:12","date_gmt":"2022-07-10T13:00:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14938"},"modified":"2022-08-04T10:38:13","modified_gmt":"2022-08-04T10:38:13","slug":"ayurveda-physique","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/10\/ayurveda-physique\/","title":{"rendered":"\u8a8d\u8b58\u963f\u80b2\u5420\u9640\u9ad4\u8cea\uff1a\u98a8\u578b\u4eba\uff1f\u706b\u578b\u4eba\uff1f\u6c34\u578b\u4eba\uff1f\u6539\u5584\u6c34\u80fd\u904e\u76db\u7684 10 \u5206\u9418\u745c\u73c8\u5e8f\u5217"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-828803622\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u4e4b\u524d\u7684\u300c\u7df4\u7fd2\u745c\u73c8\u5403\u4ec0\u9ebc\uff1f\u300d\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u66fe\u5206\u4eab\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u80b2\u5420\u9640<\/a>\uff0c\u63d0\u5230\u6085\u6027\u98df\u7269\u3001\u60f0\u6027\u98df\u7269\u8207\u8b8a\u6027\u98df\u7269\u7684\u4e09\u5927\u98df\u7269\u5206\u985e\u3002\u800c\u5728\u9019\u7bc7\u5167\u6587\u5247\u6703\u5411\u5927\u5bb6\u4ecb\u7d39\uff0c\u963f\u80b2\u5420\u9640\u88e1\u982d\u5c07\u6bcf\u500b\u4eba\u5206\u6210\u7684\u81ea\u7136\u9ad4\u8cea\u985e\u578b\uff0c\u4e26\u4e14\u7531 Joy \u8001\u5e2b\u793a\u7bc4\u5982\u679c\u662f\u6c34\u80fd\u5931\u8abf\uff0c\u8a72\u505a\u54ea\u4e9b\u745c\u73c8\u9ad4\u5f0f\u5e6b\u52a9\u6539\u5584\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dd19fb10e81\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/10\/ayurveda-physique\/#2_%E7%81%AB%E5%9E%8B%E4%BA%BA\">2. \u706b\u578b\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/10\/ayurveda-physique\/#3_%E6%B0%B4%E5%9E%8B%E4%BA%BA\">3. \u6c34\u578b\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/10\/ayurveda-physique\/#%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E9%AB%94%E8%B3%AA%E5%A6%82%E4%BD%95%E5%88%A4%E5%AE%9A%EF%BC%9F%E8%AA%BF%E6%95%B4%E9%AB%94%E8%B3%AA%E8%83%BD%E9%87%8F%E7%9A%84%E6%96%B9%E6%B3%95%E5%88%86%E4%BA%AB\">\u963f\u80b2\u5420\u9640\u9ad4\u8cea\u5982\u4f55\u5224\u5b9a\uff1f\u8abf\u6574\u9ad4\u8cea\u80fd\u91cf\u7684\u65b9\u6cd5\u5206\u4eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/10\/ayurveda-physique\/#%E6%B0%B4%E8%83%BD%E9%81%8E%E7%9B%9B%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F10_%E5%88%86%E9%90%98%E7%91%9C%E7%8F%88%E5%BA%8F%E5%88%97%E5%B8%B6%E4%BD%A0%E5%B9%B3%E8%A1%A1%E6%B0%B4%E8%83%BD%E5%A4%B1%E8%AA%BF\">\u6c34\u80fd\u904e\u76db\u600e\u9ebc\u8fa6\uff1f10 \u5206\u9418\u745c\u73c8\u5e8f\u5217\u5e36\u4f60\u5e73\u8861\u6c34\u80fd\u5931\u8abf<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%EF%BC%9F%E7%B0%A1%E4%BB%8B_3_%E5%A4%A7%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E9%AB%94%E8%B3%AA%E9%A1%9E%E5%9E%8B\"><\/span><strong>\u4ec0\u9ebc\u662f\u963f\u80b2\u5420\u9640\uff1f\u7c21\u4ecb 3 \u5927\u963f\u80b2\u5420\u9640\u9ad4\u8cea\u985e\u578b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6839\u64da<a href=\"https:\/\/www.amazon.com\/Ayurveda-Paperback-2018-Geeta-Vara\/dp\/1409183998\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aAyurveda\u300b<\/a>\u66f8\u4e2d\u7684\u89e3\u91cb\uff0c\u963f\u80b2\u5420\u9640\u662f\u4e00\u9580\u73fe\u5b58\u6700\u70ba\u53e4\u8001\u7684\u91ab\u85e5\u79d1\u5b78\uff0c\u5176\u95dc\u6ce8\u7684\u5c64\u9762\u5ee3\u6cdb\u4e14\u5168\u9762\uff0c\u6db5\u84cb\u4eba\u985e\u7684\u751f\u547d\u3001\u5065\u5eb7\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/news\/relax-news\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u5fc3\u9748<\/a>\u3001\u60c5\u7dd2\u53ca\u9748\u9b42\uff0c\u751a\u81f3\u64f4\u53ca\u5468\u906d\u751f\u6d3b\u7684\u74b0\u5883\u3002<br>\u963f\u80b2\u5420\u9640\u7684\u89c0\u9ede\u8a8d\u70ba\u4eba\u985e\u90fd\u662f\u81ea\u7136\u7684\u4e00\u90e8\u4efd\uff0c\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u90fd\u7531\u300c\u98a8\u80fd\uff08Vata\uff09\u300d\u3001\u300c\u706b\u80fd\uff08Pitta\uff09\u300d\u548c\u300c\u6c34\u80fd\uff08Kapha\uff09\u300d\u4e09\u5927\u751f\u547d\u80fd\u91cf\u6240\u7d44\u6210\uff0c\u9019\u662f\u5f9e\u51fa\u751f\u6642\u5c31\u8a3b\u5b9a\u7684\uff0c\u56e0\u6b64\u53ef\u5c07\u4eba\u5927\u81f4\u5283\u5206\u6210\u98a8\u578b\u4eba\u3001\u706b\u578b\u4eba\u8207\u6c34\u578b\u4eba\u4e09\u7a2e\u985e\u578b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%A2%A8%E5%9E%8B%E4%BA%BA\"><\/span><strong>1. \u98a8\u578b\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-7.jpg\" alt=\"\" class=\"wp-image-14939\" width=\"943\" height=\"707\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-7.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-7-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-7-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-7-600x450.jpg 600w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-and-hot-air-ballons-goreme-cappadocia--R5SY8UR\" target=\"_blank\" rel=\"noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u98a8\u578b\u4eba\u500b\u6027\u958b\u6717\u660e\u5feb\uff0c\u5bcc\u6709\u60f3\u50cf\u529b\uff0c\u4f46\u6709\u6642\u5019\u60f3\u7684\u4e8b\u60c5\u592a\u591a\uff0c\u5bb9\u6613\u904e\u7d2f\u3001\u7169\u5fc3\u3001\u7126\u8e81\uff0c\u5c0e\u81f4\u6d88\u5316\u4e0d\u826f\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u54c1\u8cea<\/a>\u4e0d\u597d\u7684\u60c5\u6cc1\uff0c\u53ef\u4ee5\u591a\u591a\u5617\u8a66\u9670\u745c\u73c8\uff0c\u8b93\u8eab\u5fc3\u8a66\u8457\u6162\u4e0b\u4f86\u5b89\u65bc\u7576\u4e0b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%81%AB%E5%9E%8B%E4%BA%BA\"><\/span><strong>2. \u706b\u578b\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-6.jpg\" alt=\"\" class=\"wp-image-14940\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-6.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-6-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/backpacker-watching-water-surface-while-resting-at-ZCWSYGF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u706b\u578b\u4eba\u500b\u6027\u76f8\u7576\u76f4\u63a5\uff0c\u5c0d\u65bc\u6709\u611f\u8208\u8da3\u7684\u4e8b\u7269\u884c\u52d5\u529b\u5341\u8db3\uff0c\u5236\u5b9a\u4e86\u76ee\u6a19\u4fbf\u671f\u671b\u4f7f\u547d\u5fc5\u9054\uff0c\u56e0\u6b64\u53ef\u80fd\u6703\u904e\u65bc\u7dca\u7e43\u3001\u56fa\u57f7\uff0c\u96a8\u6642\u90fd\u8655\u5728\u9ad8\u58d3\u751f\u6d3b\u7684\u72c0\u614b\uff0c\u5f88\u9700\u8981<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55<\/a>\u653e\u9b06\uff0c\u66ab\u6642\u8b93\u81ea\u5df1\u5598\u53e3\u6c23\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B0%B4%E5%9E%8B%E4%BA%BA\"><\/span><strong>3. \u6c34\u578b\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-6-1024x684.jpg\" alt=\"\" class=\"wp-image-14941\" width=\"943\" height=\"629\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-6-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-6-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-6-1536x1026.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-6-600x401.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-6.jpg 1999w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-standing-in-water-of-a-river-practicin-M4GN92C\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u6c34\u578b\u4eba\u53c8\u7a31\u70ba\u571f\u578b\u4eba\uff0c\u76f8\u6bd4\u524d\u8005\u5c31\u986f\u5f97\u884c\u4e8b\u98a8\u683c\u8f03\u7de9\u6162\uff0c\u597d\u8655\u662f\u61c2\u5f97\u653e\u6162\u751f\u6d3b\u6b65\u8abf\uff0c\u4f46\u76f8\u5c0d\u7684\u6709\u6642\u6703\u904e\u65bc\u6d88\u6975\u6216\u662f\u61f6\u6563\uff0c\u89ba\u5f97\u8eab\u9ad4\u6d6e\u816b\u7121\u529b\uff0c\u5fc3\u60c5\u4e5f\u6709\u4e9b\u9b31\u60b6\uff0c\u9019\u6642\u4fbf\u6703\u63a8\u85a6\u505a\u4e9b\u5feb\u7bc0\u594f\u7684\u6d41\u52d5\u745c\u73c8\u6216\u662f\u5f8c\u5f4e\u4e32\u806f\u5e8f\u5217\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E9%AB%94%E8%B3%AA%E5%A6%82%E4%BD%95%E5%88%A4%E5%AE%9A%EF%BC%9F%E8%AA%BF%E6%95%B4%E9%AB%94%E8%B3%AA%E8%83%BD%E9%87%8F%E7%9A%84%E6%96%B9%E6%B3%95%E5%88%86%E4%BA%AB\"><\/span><strong>\u963f\u80b2\u5420\u9640\u9ad4\u8cea\u5982\u4f55\u5224\u5b9a\uff1f\u8abf\u6574\u9ad4\u8cea\u80fd\u91cf\u7684\u65b9\u6cd5\u5206\u4eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5176\u5be6\u963f\u80b2\u5420\u9640\u9ad4\u8cea\u4e26\u975e\u7d55\u5c0d\u7684\u5206\u985e\uff0c\u6bcf\u500b\u4eba\u3001\u6bcf\u500b\u6642\u523b\u7684\u72c0\u614b\u90fd\u53ef\u80fd\u53c3\u96dc\u8457\u4e0d\u540c\u7684\u80fd\u91cf\u6bd4\u4f8b\uff0c\u6703\u4f34\u96a8\u8457\u5e74\u7d00\u3001\u5b63\u7bc0\u3001\u5fc3\u60c5\u7b49\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-323208616\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u800c\u6700\u7406\u60f3\u7684\u72c0\u614b\u6703\u5e0c\u671b\u8b93\u4e09\u8005\u9593\u90fd\u9054\u5230\u5e73\u8861\u7684\u72c0\u614b\uff0c\u56e0\u6b64\u7576\u767c\u73fe\u67d0\u500b\u80fd\u91cf\u904e\u76db\u6642\uff0c\u5927\u5bb6\u53ef\u4ee5\u6839\u64da\u7576\u4e0b\u7684\u72c0\u614b\u5224\u5b9a\u4f86\u627e\u5230\u8abf\u6574\u9ad4\u8cea\u80fd\u91cf\u7684\u65b9\u5f0f\uff0c\u5982\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642\u3001\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u5370<\/a>\u7b49\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E8%83%BD%E9%81%8E%E7%9B%9B%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F10_%E5%88%86%E9%90%98%E7%91%9C%E7%8F%88%E5%BA%8F%E5%88%97%E5%B8%B6%E4%BD%A0%E5%B9%B3%E8%A1%A1%E6%B0%B4%E8%83%BD%E5%A4%B1%E8%AA%BF\"><\/span><strong>\u6c34\u80fd\u904e\u76db\u600e\u9ebc\u8fa6\uff1f10 \u5206\u9418\u745c\u73c8\u5e8f\u5217\u5e36\u4f60\u5e73\u8861\u6c34\u80fd\u5931\u8abf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u745c\u73c8\u6559\u5b78 \u3011\u8d85\u7c21\u55ae\u52d5\u4f5c\u5e6b\u52a9\u300c\u6c34\u578b\u4eba\u300d\u6d88\u6c34\u816b\u3001\u7de9\u89e3\u75b2\u618a\uff01 \u7d50\u5408\u963f\u80b2\u5420\u9640\u7406\u8ad6\u7684\u745c\u73c8\u7df4\u7fd2\uff5c \u590f\u65e5\u745c\u73c8 \uff5c \u8abf\u6574\u9ad4\u8cea \uff5c Feat. Joy\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/DNSMvWhHYmY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u963f\u80b2\u5420\u9640\u8b1b\u6c42\u80fd\u91cf\u5e73\u8861\uff0c\u5982\u679c\u6c34\u80fd\u904e\u76db\u7684\u8a71\uff0c\u6703\u4f7f\u5f97\u8eab\u9ad4\u6c89\u91cd\u3001\u52d5\u4f5c\u9072\u7de9\uff0c\u6574\u500b\u4eba\u90fd\u61f6\u6d0b\u6d0b\u7684\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u751a\u81f3\u6709\u4e9b\u6c34\u816b\u3002\u540c\u6642\u4e5f\u53ef\u80fd\u5f15\u8d77\u547c\u5438\u5668\u5b98\u7684\u75c7\u72c0\uff0c\u5982\u51fa\u73fe\u9f3b\u585e\u3001\u6d41\u9f3b\u6c34\u7684\u60c5\u6cc1\u3002<\/p><p>\u82e5\u4f60\u672c\u8eab\u7b26\u5408\u4e0a\u8ff0\u8aaa\u660e\u7684\u5e7e\u7a2e\u60c5\u6cc1\uff0c\u5f88\u6709\u53ef\u80fd\u5c31\u662f\u300c\u6c34\u80fd\u904e\u76db\u300d\uff0c\u9019\u6642\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/www.instagram.com\/joylikesjoy\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Joy \u8001\u5e2b<\/a>\u6240\u5b89\u6392\u7684\u6f38\u9032\u5f8c\u5f4e\u5e8f\u5217\uff0c\u900f\u904e 10 \u5206\u9418\u7c21\u55ae\u958b\u95ca\u5fc3\u80f8\uff0c\u4ee5\u8abf\u7bc0<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/04\/breath-and-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u7cfb\u7d71<\/a>\u3001\u6d88\u9664\u80f8\u8154\u4e00\u5e36\u7684\u6c89\u91cd\u611f\uff0c\u9b31\u60b6\u7684\u5fc3\u60c5\u4e5f\u6709\u53ef\u80fd\u7a0d\u5fae\u8212\u5c55\u958b\u4f86\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-practicing-meditation-on-her-bed-UK8K7NW\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2516418058\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/25\/stuffy-nose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9f3b\u585e\u901f\u901a\u6cd5\uff01\u5b78\u6703\u4e00\u62db\u7a74\u9053\u6309\u58d3\uff0b\u7de9\u89e3\u9f3b\u585e\u745c\u73c8\u2014\u2014\u6bd7\u6fd5\u5974\u5f0f\uff0c\u9f3b\u585e\u99ac\u4e0a\u901a<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/14\/eliminate-edema\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6253\u9020\u7f8e\u817f\u7dda\u689d\uff1a\u5fc5\u505a\u9019 5 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