{"id":14910,"date":"2022-07-22T05:59:42","date_gmt":"2022-07-22T05:59:42","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14910"},"modified":"2022-07-22T06:04:32","modified_gmt":"2022-07-22T06:04:32","slug":"body-shame","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/22\/body-shame\/","title":{"rendered":"\u5982\u4f55\u62d2\u7d55\u8eab\u6750\u7126\u616e\uff1f 3  \u500b\u9583\u9583\u767c\u5149\u7684\u5c0f\u65b9\u6cd5\uff0c\u8b93\u4f60\u767c\u89ba\u539f\u4f86\u6211\u53ef\u4ee5\u5f88\u81ea\u4fe1\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1775945321\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u73fe\u4ee3\u4eba\u5f88\u591a\u6642\u5019\u90fd\u5728\u5c0d\u6bd4\u4e26\u4e14\u82db\u8cac\u81ea\u5df1\u7684\u5916\u8c8c\u8207\u8eab\u6750\uff0c\u8a8d\u70ba\u81ea\u5df1\u61c9\u8a72\u9054\u5230\u6240\u8b02\u73fe\u5728\u793e\u6703\u4e2d\u4e3b\u6d41\u7684\u3001\u55ae\u4e00\u7684\u5be9\u7f8e\u9ad4\u7cfb\uff0c\u50cf\u662f\u7d30\u8170\u3001\u9577\u817f\u3001\u58ef\u78a9\u7b49\u7b49\uff0c\u9020\u6210\u56b4\u91cd\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/30\/bodyl-anxiety\/\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7531\u65bc\u7db2\u8def\u4ee5\u53ca\u793e\u4ea4\u5a92\u9ad4\u7684\u5927\u8086\u5ba3\u50b3\uff0c\u300c\u4ee5\u7626\u70ba\u7f8e\u300d\u7684\u6a19\u6e96\u66f4\u662f\u8b8a\u672c\u52a0\u53b2\u5730\u51fa\u73fe\uff0c\u5404\u7a2e\u64c1\u6709\u5b8c\u7f8e\u9ad4\u614b\u7684\u7db2\u7d05\u660e\u661f\u3001\u6a21\u7279\u5152\u7b49\u96a8\u8655\u53ef\u898b\uff0c\u4f7f\u5f97\u8eab\u6750\u7126\u616e\u6df1\u690d\u65bc\u6211\u5011\u7684\u5fc3\u4e2d\uff0c\u53ef\u80fd\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u9ad8\u3001\u4e0d\u5920\u7626\u3001\u9ad4\u91cd\u592a\u91cd\u3001\u751a\u81f3\u76ae\u819a\u4e0d\u597d\u3001\u982d\u9aee\u592a\u5c11\u7b49\u7b49\uff0c\u592a\u591a\u7684\u56e0\u7d20\u4f7f\u73fe\u4ee3\u4eba\u9677\u65bc\u5176\u4e2d\uff0c\u7522\u751f\u6240\u8b02\u7684\u300c\u8eab\u6750\u7126\u616e\u300d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E7%9A%84%E8%BA%AB%E6%9D%90%E7%84%A6%E6%85%AE\"><\/span>\u5973\u6027\u7684\u8eab\u6750\u7126\u616e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-5.jpg\" alt=\"\" class=\"wp-image-14912\" width=\"943\" height=\"707\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-5.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-5-600x450.jpg 600w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/happy-multiracial-women-with-different-bodies-and--8PNBW5Q\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u5f88\u591a\u5973\u6027\u90fd\u6703\u56e0\u70ba\u8eab\u6750\u611f\u5230\u81ea\u5351\uff0c\u53ef\u80fd\u662f\u5bb3\u6015\u4ed6\u4eba\u7684\u76ee\u5149\u800c\u903c\u8feb\u81ea\u5df1\u8b8a\u5f97\u66f4\u7626\u3001\u8eab\u6750\u8981\u66f4\u597d\uff0c\u6709\u4e9b\u4eba\u66f4\u4e0d\u60dc\u76ae\u8089\u4e4b\u82e6\u958b\u59cb\u63a5\u89f8\u91ab\u7f8e\u3001\u751a\u81f3\u4fb5\u5165\u5f0f\u7684\u52d5\u5200\u6574\u5bb9\u3002<\/p><p>\u4f46\u60f3\u60f3\u770b\uff0c\u9019\u771f\u7684\u662f\u4f60\u8981\u8ffd\u6c42\u7684\u55ce\uff1f\u9084\u662f\u53ea\u662f\u56e0\u70ba\u60f3\u8fce\u5408\u793e\u6703\u5927\u773e\u7684\u4e3b\u6d41\u5be9\u7f8e\u800c\u505a\u51fa\u6539\u8b8a\uff1f\u4e8b\u5be6\u4e0a\u6bcf\u500b\u4eba\u90fd\u662f\u7368\u4e00\u7121\u4e8c\u7684\uff0c\u8a66\u8457\u5f37\u5927\u81ea\u5df1\u7684\u5167\u5fc3\u3001\u8b8a\u5f97\u66f4\u6709\u81ea\u4fe1\uff0c\u76f8\u4fe1\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u98a8\u683c\uff0c\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u5149\u8292\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%B7%E6%80%A7%E4%B9%9F%E6%9C%89%E8%BA%AB%E6%9D%90%E7%84%A6%E6%85%AE\"><\/span>\u7537\u6027\u4e5f\u6709\u8eab\u6750\u7126\u616e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-6.jpg\" alt=\"\" class=\"wp-image-14913\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-6.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-6-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>&nbsp;Photo credit by <a href=\"https:\/\/elements.envato.com\/multiracial-male-friends-rest-and-talk-in-nature-BDS2GTF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u4e00\u8aaa\u5230\u8eab\u6750\u7126\u616e\u5927\u90e8\u5206\u7684\u4eba\u90fd\u6703\u806f\u60f3\u5230\u5973\u6027\uff0c\u5f37\u8abf\u4e0d\u8981\u5c0d\u5973\u6027\u8eab\u6750\u8a55\u982d\u8ad6\u8db3\uff0c\u76f8\u5c0d\u800c\u8a00\u7537\u6027\u7684\u8eab\u6750\u7126\u616e\u6bd4\u8f03\u5c11\u88ab\u5927\u5bb6\u8a0e\u8ad6\uff0c\u800c\u5728\u793e\u6703\u58d3\u529b\u4e0b\uff0c\u5927\u591a\u6578\u7537\u6027\u6bd4\u8f03\u4e0d\u5584\u65bc\u8868\u9054\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u7537\u751f\u5011\u7684\u81ea\u5c0a\u5fc3\u6709\u6642\u4e5f\u6703\u66f4\u5f37\u70c8\uff0c\u66f4\u6703\u628a\u60c5\u7dd2\u618b\u5728\u5fc3\u4e2d\u3002<\/p><p>\u6240\u4ee5\u540c\u7406\u4e0d\u8981\u5c0d\u7537\u6027\u7684\u5916\u8c8c\u8eab\u6750\u505a\u51fa\u65e2\u5b9a\u7684\u8a55\u50f9\uff0c\u7537\u751f\u4e0d\u50c5\u50c5\u53ea\u662f\u6709\u5927\u584a\u808c\u8089\u624d\u80fd\u53eb\u597d\u770b\uff0c\u5404\u7a2e\u8eab\u6750\u3001\u559c\u6b61\u4ec0\u9ebc\u6771\u897f\u3001\u984f\u8272\u3001\u6709\u4efb\u4f55\u8208\u8da3\u6216\u559c\u6b61\u7df4\u7fd2\u745c\u73c8\u90fd\u5f88\u9177\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/man-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e0d\u662f\u5973\u6027\u5c08\u5c6c\uff01\u63a8\u85a6\u7537\u751f\u4e5f\u8981\u7df4\u745c\u73c8\u7684 4 \u500b\u597d\u8655\u8207\u539f\u56e0<\/a><\/p><div class=\"hello-15-p\" id=\"hello-2323927550\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WHY%EF%BC%9A_%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E7%94%A2%E7%94%9F%E8%BA%AB%E6%9D%90%E7%84%A6%E6%85%AE%EF%BC%9F\"><\/span>WHY\uff1a \u70ba\u4ec0\u9ebc\u6703\u7522\u751f\u8eab\u6750\u7126\u616e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9019\u4e9b\u5c0d\u81ea\u5df1\u6240\u7522\u751f\u7684\u8eab\u6750\u7684\u7126\u616e\u5176\u5be6\u672c\u8cea\u90fd\u61c9\u8a72\u4f86\u81ea\u65bc\u6211\u5011\u7684\u5167\u5fc3\uff0c\u5176\u5be6\u8eab\u6750\u7126\u616e\u7684\u95dc\u9375\u56e0\u7d20\u5c31\u662f\u81ea\u5df1\u662f\u5426\u6709\u300c\u81ea\u4fe1\u5fc3\u300d\u8207\u662f\u5426\u80fd\u5920\u300c\u81ea\u5728\u751f\u6d3b\u300d\uff0c\u800c\u81ea\u4fe1\u8207\u81ea\u5728\u5c31\u50cf\u662f\u4e00\u5c64\u5176\u5f37\u5927\u7684\u9632\u8b77\u7f69\u4e00\u6a23\u4fdd\u8b77\u8457\u6211\u5011\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u627f\u53d7\u4ed6\u4eba\u4e0d\u540c\u7684\u76ee\u5149\u8207\u610f\u898b\uff0c\u751a\u81f3\u662f\u6bd4\u8f03\u8ca0\u9762\u7684\u6279\u8a55\u90fd\u53ef\u4ee5\u7121\u8996\uff0c\u6240\u4ee5\u8a66\u8457<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/26\/book-love-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u611b\u4e0a\u81ea\u5df1<\/a>\uff0c\u4e0d\u8981\u53d7\u793e\u6703\u5927\u773e\u548c\u5404\u7a2e\u4e0d\u53cb\u5584\u7684\u6a19\u6e96\u5f71\u97ff\uff0c\u5305\u5bb9\u81ea\u5df1\u7684\u4e00\u5207\uff0c\u8b93\u81ea\u5df1\u958b\u6717\u81ea\u4fe1\u8d77\u4f86\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HOW%EF%BC%9A%E7%A0%B4%E9%99%A4%E8%BA%AB%E6%9D%90%E7%84%A6%E6%85%AE%EF%BC%8C%E5%BE%9E%E3%80%8C%E8%87%AA%E4%BF%A1%E3%80%8D%E9%96%8B%E5%A7%8B\"><\/span>HOW\uff1a\u7834\u9664\u8eab\u6750\u7126\u616e\uff0c\u5f9e\u300c\u81ea\u4fe1\u300d\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-5.jpg\" alt=\"\" class=\"wp-image-14914\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-5.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-5-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/group-of-beautiful-caucasian-and-african-american--HFV439B\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%89%BE%E5%87%BA%E4%B8%80%E4%BB%B6%E4%BD%A0%E5%81%9A%E5%AE%8C%E4%BB%A5%E5%BE%8C%E5%85%85%E6%BB%BF%E8%83%BD%E9%87%8F%E8%88%87%E4%BF%A1%E5%BF%83%E7%9A%84%E4%BA%8B\"><\/span>1. \u627e\u51fa\u4e00\u4ef6\u4f60\u505a\u5b8c\u4ee5\u5f8c\u5145\u6eff\u80fd\u91cf\u8207\u4fe1\u5fc3\u7684\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u4ef6\u4e8b\u60c5\u5fc5\u9808\u5728\u505a\u5b8c\u4ee5\u5f8c\u53ef\u4ee5\u8b93\u4f60\u611f\u53d7\u5230\u5167\u5fc3\u5f97\u5230\u6ecb\u990a\u3001\u611f\u5230\u6eab\u6696\uff0c\u53ef\u4ee5\u662f\u7a2e\u690d\u82b1\u8349\u3001\u716e\u676f\u5496\u5561\u3001\u6216\u662f\u756b\u5e45\u756b\u3001\u751a\u81f3\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/27\/all-asana\/\">\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u7b49\u7b49\uff0c\u53ef\u4ee5\u662f\u4efb\u4f55\u4f60\u505a\u5b8c\u6703\u611f\u5230\u958b\u5fc3\u7684\u4e8b\u60c5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8C%81%E7%BA%8C%E5%8E%BB%E5%81%9A%E8%87%AA%E5%B7%B1%E5%96%9C%E6%AD%A1%E7%9A%84%E4%BA%8B\"><\/span>2. \u6301\u7e8c\u53bb\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6301\u7e8c\u53bb\u505a\u8b93\u81ea\u5df1\u611f\u5230\u958b\u5fc3\u4e26\u7372\u5f97\u6210\u5c31\u611f\u7684\u4e8b\u60c5\uff0c\u627e\u5230\u81ea\u4fe1\u5fc3\uff0c\u8b93\u81ea\u5df1\u5145\u6eff\u529b\u91cf\u3001\u5145\u6eff\u6d3b\u529b\u3002\u63a8\u85a6\u8b80\u8005\u5011\u80fd\u591a\u53bb\u63a2\u7d22\u81ea\u5df1\u5728\u54ea\u500b\u65b9\u9762\u53ef\u4ee5\u627e\u5230\u81ea\u5df1\u7684\u81ea\u5728\u611f\uff0c\u4e26\u4e14\u6301\u7e8c\u53bb\u505a\uff0c\u4e00\u6b21\u3001\u5169\u6b21\u3001\u4e09\u6b21\u5f8c\u4f60\u6703\u611b\u4e0a\u9019\u6a23\u7684\u81ea\u5df1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%89%BE%E5%88%B0%E8%87%AA%E5%B7%B1%E7%9A%84%E4%BA%AE%E9%BB%9E\"><\/span>3. \u627e\u5230\u81ea\u5df1\u7684\u4eae\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6c92\u6709\u4e00\u500b\u4eba\u80fd\u5728\u6240\u6709\u7684\u5730\u65b9\u90fd\u505a\u5230\u5b8c\u7f8e\uff0c\u4f46\u53ea\u8981\u7528\u4e0a\u9762\u7684\u65b9\u6cd5\u767c\u89ba\u81ea\u5df1\u71b1\u611b\u7684\u4e8b\u60c5\uff0c\u4e26\u5728\u9019\u500b\u9818\u57df\u4e0a\u591a\u5efa\u7acb\u81ea\u5df1\u7684\u81ea\u4fe1\u8207\u4fe1\u5fc3\uff0c\u8b93\u5b83\u767c\u5149\u767c\u71b1\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5f88\u8000\u773c\u596a\u76ee\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3213822481\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-5.jpg\" alt=\"\" class=\"wp-image-14915\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-5.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-5-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/multiracial-happy-young-people-stacking-hands-on-t-DGTDEEM\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u5728\u6587\u7ae0\u7684\u6700\u5f8c\uff0c\u53cd\u601d\u4e00\u4e0b\uff0c\u90a3\u4e9b\u884c\u92b7\u5ee3\u544a\u4e2d\u6a21\u7279\u5152\u7684\u5b8c\u7f8e\u8eab\u6750\u4f7f\u6211\u5011\u5e38\u5e38\u8655\u65bc\u8eab\u6750\u7126\u616e\u4e4b\u4e2d\uff0c\u4e0d\u8ad6\u662f\u7537\u751f\u9084\u662f\u5973\u751f\uff0c\u9019\u771f\u7684\u662f\u6211\u5011\u60f3\u8981\u8ffd\u6c42\u7684\u65b9\u5411\u55ce\uff1f\u4e0d\u59a8\u5148\u597d\u597d\u601d\u8003\uff0c\u81ea\u5df1\u60f3\u8981\u7684\u7a76\u7adf\u662f\u4ec0\u9ebc\uff0c\u4e26\u4e14\u627e\u7684\u81ea\u5df1\u8212\u9069\u3001\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u62d2\u7d55\u8eab\u6750\u7126\u616e\uff0c\u5b78\u7fd2\u50be\u807d\u5167\u5fc3\u7684\u8072\u97f3\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/view-from-above-group-of-happy-women-that-is-at-a--ZPM2PVR\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/26\/book-love-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u7406\u8aee\u5546\u5e2b\u6559\u4f60\u300c\u611b\u81ea\u5df1\u7df4\u7fd2\u6cd5\u300d\uff1a\u9060\u96e2\u81ea\u6211\u6279\u5224\uff0c\u63d0\u5347\u5fc3\u9748\u81ea\u7652\u529b\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/03\/new-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76e4\u9ede 5 \u9805\u6b63\u5411\u751f\u6d3b\u7684\u5f9e\u5bb9\u63d0\u6848\uff1a\u7121\u8ad6\u4f55\u6642\u958b\u59cb\u90fd\u4f86\u5f97\u53ca\uff0c\u4e00\u8d77\u990a\u6210\u597d\u7fd2\u6163\u5427\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u5f88\u591a\u6642\u5019\u90fd\u8a8d\u70ba\u81ea\u5df1\u61c9\u8a72\u9054\u5230\u793e\u6703\u4e2d\u4e3b\u6d41\u7684\u3001\u55ae\u4e00\u7684\u5be9\u7f8e\u9ad4\u7cfb\uff0c\u50cf\u662f\u7d30\u8170\u3001\u9577\u817f\u3001\u58ef\u78a9\u7b49\u7b49\uff0c\u9020\u6210\u56b4\u91cd\u7684\u8eab\u6750\u7126\u616e\uff1b\u8eab\u6750\u7126\u616e\u7684\u95dc\u9375\u56e0\u7d20\u5c31\u662f\u81ea\u5df1\u662f\u5426\u6709\u81ea\u4fe1\u5fc3\u8207\u662f\u5426\u80fd\u5920\u81ea\u5728\u751f\u6d3b\uff0c\u6240\u4ee5\u8a66\u8457\u611b\u4e0a\u81ea\u5df1\u3001\u5305\u5bb9\u81ea\u5df1\uff0c\u8b93\u81ea\u5df1\u958b\u6717\u81ea\u4fe1\u8d77\u4f86\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":14911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[142,130],"class_list":["post-14910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-diet","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14910"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14910\/revisions"}],"predecessor-version":[{"id":15255,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14910\/revisions\/15255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14911"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}