{"id":14898,"date":"2022-07-08T03:53:22","date_gmt":"2022-07-08T03:53:22","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14898"},"modified":"2022-08-01T08:18:44","modified_gmt":"2022-08-01T08:18:44","slug":"taipei-light-meal","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/","title":{"rendered":"\u4e0a\u5b8c\u745c\u73c8\u5403\u4ec0\u9ebc\uff1f\u5206\u4eab 4 \u5bb6\u53f0\u5317\u8f15\u98df\u9910\u5ef3\uff0c\u8b93\u8eab\u9ad4\u5065\u5eb7\u7121\u8ca0\u64d4\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2214570754\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5929\u6c23\u8d8a\u4f86\u8d8a\u708e\u71b1\uff0c\u8b93\u6211\u5011\u7684\u98df\u617e\u4e0b\u964d\uff0c\u53ea\u60f3\u5403\u6e05\u6dbc\u597d\u5165\u53e3\u7684\u98df\u7269\uff0c\u9019\u6642\u8f15\u98df\u6599\u7406\u5c31\u6703\u662f\u4e00\u500b\u597d\u9078\u64c7\uff0c\u672c\u7bc7\u96c6\u7d50\u4e86\u745c\u73c8\u8001\u5e2b\u5011\u63a8\u85a6\u53f0\u5317\u7684 4 \u9593\u8f15\u98df\u9910\u5ef3\uff0c\u9593\u9593\u90fd\u662f\u8001\u5e2b\u5011\u53e3\u888b\u540d\u55ae\uff0c\u8b80\u8005\u5011\u4e5f\u80fd\u5728\u4e0a\u5b8c<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2<\/a>\u5f8c\uff0c\u7d04\u4e0a\u4e09\u4e94\u597d\u53cb\u4f86\u5834\u5065\u5eb7\u7684\u5c0f\u7d04\u6703\uff0c\u88dc\u5145\u904b\u52d5\u5f8c\u6d88\u8017\u80fd\u91cf\uff0c\u8b93\u4e00\u6574\u5929\u90fd\u80fd\u5145\u6eff\u6d3b\u529b\u3001\u4fdd\u6301\u597d\u5fc3\u60c5\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e57cbd632de\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e57cbd632de\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#1_TAMED_FOX\">1. TAMED FOX<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#%E2%80%93_%E9%A4%90%E5%BB%B3%E4%BB%8B%E7%B4%B9\">&#8211; \u9910\u5ef3\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#%E2%80%93_%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB_Kathy_%E6%8E%A8%E8%96%A6\">&#8211; \u745c\u73c8\u8001\u5e2b Kathy \u63a8\u85a6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#2_Miacucina\">2. Miacucina<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#%E2%80%93_%E9%A4%90%E5%BB%B3%E4%BB%8B%E7%B4%B9-2\">&#8211; \u9910\u5ef3\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#%E2%80%93_%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB_Cathy_%E6%8E%A8%E8%96%A6\">&#8211; \u745c\u73c8\u8001\u5e2b Cathy \u63a8\u85a6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#3_%E4%B8%89%E5%80%8B%E5%82%BB%E7%93%9C_%E5%8D%B0%E5%BA%A6%E8%94%AC%E9%A3%9F\">3. \u4e09\u500b\u50bb\u74dc \u5370\u5ea6\u852c\u98df&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#%E2%80%93_%E9%A4%90%E5%BB%B3%E4%BB%8B%E7%B4%B9-3\">&#8211; \u9910\u5ef3\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#%E2%80%93_%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E6%9C%B1%E6%9C%B1%E6%8E%A8%E8%96%A6\">&#8211; \u745c\u73c8\u8001\u5e2b\u6731\u6731\u63a8\u85a6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#4_Miss_green\">4. Miss green<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#%E2%80%93_%E9%A4%90%E5%BB%B3%E4%BB%8B%E7%B4%B9-4\">&#8211; \u9910\u5ef3\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/08\/taipei-light-meal\/#%E2%80%93_%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%ABWinnie%E6%8E%A8%E8%96%A6\">&#8211; \u745c\u73c8\u8001\u5e2bWinnie\u63a8\u85a6<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_TAMED_FOX\"><\/span>1. <strong>TAMED FOX<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"518\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-1-1024x518.jpeg\" alt=\"\" class=\"wp-image-14899\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-1-1024x518.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-1-300x152.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-1-768x389.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-1-600x304.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-1.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CeOSwu1PjDh\/\" target=\"_blank\" rel=\"noreferrer noopener\"> TAMED FOX@IG<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%A4%90%E5%BB%B3%E4%BB%8B%E7%B4%B9\"><\/span>&#8211; \u9910\u5ef3\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u559c\u6b61\u5065\u5eb7\u6599\u7406\u7684\u8b80\u8005\u60f3\u5fc5\u5c0d <a href=\"https:\/\/www.instagram.com\/tamedfox.cafe\/\" target=\"_blank\" rel=\"noreferrer noopener\">TAMED FOX<\/a> \u4e0d\u964c\u751f\u5427\uff01\u4f4d\u65bc\u53f0\u5317\u9b27\u5340\u7684\u77e5\u540d\u65e9\u5348\u9910\u9910\u5ef3\uff0c\u76ee\u524d\u5728\u4fe1\u7fa9\u5340\u8207\u5927\u5b89\u5340\u5171\u6709\u5169\u9593\u5206\u5e97\u3002\u5e97\u5167\u88dd\u6f62\u63a1\u97d3\u5f0f\u5496\u5561\u5e97\u5e38\u7528\u7684\u6975\u7c21\u98a8\u683c\uff0c\u6709\u5927\u7247\u7a97\u6236\u5929\u6c23\u597d\u6642\u63a1\u5149\u6975\u4f73\uff0c\u5f88\u9069\u5408\u627e\u500b\u6f02\u4eae\u7684\u89d2\u843d\u62cd\u62cd\u7f8e\u7167\u5594\uff01<\/p><p>\u98df\u7269\u65b9\u9762\u4e3b\u6253\u5065\u5eb7\u852c\u98df\uff0c\u5805\u6301\u5065\u5eb7\u98f2\u98df\u537b\u7d72\u6beb\u4e0d\u5f71\u97ff\u9910\u9ede\u7684\u7f8e\u5473\uff0c\u64fa\u76e4\u7e7d\u7d1b\u4eae\u773c\u3001\u4efd\u91cf\u7cbe\u7dfb\uff0c\u9069\u5408\u8207\u670b\u53cb\u5c0f\u805a\u804a\u5929\uff0c\u4e5f\u6709\u5496\u5561\u751c\u9ede\u7684\u9078\u64c7\uff0c\u9910\u9ede\u5341\u5206\u591a\u5143\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB_Kathy_%E6%8E%A8%E8%96%A6\"><\/span>&#8211; \u745c\u73c8\u8001\u5e2b Kathy \u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.instagram.com\/kathyho1204\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kathy \u8001\u5e2b<\/a>\u7279\u5225\u63a8\u85a6\u85dc\u9ea5\u7c73\u8ddf\u6c99\u62c9\u8449\u5404\u534a\u7684\u6c99\u62c9\u7d44\u5408\uff0c\u9ec3\u91d1\u8591\u9ec3\u5976\u4e5f\u975e\u5e38\u7f8e\u5473\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Miacucina\"><\/span>2. <strong>Miacucina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-2-1024x512.jpeg\" alt=\"\" class=\"wp-image-14901\" width=\"943\" height=\"471\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-2-1024x512.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-2-300x150.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-2-768x384.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-2-1300x650.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-2-600x300.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-2.jpeg 1500w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by<a href=\"http:\/\/Photo%20credit%20by%20Miacucina@ig\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Miacucina@IG<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%A4%90%E5%BB%B3%E4%BB%8B%E7%B4%B9-2\"><\/span>&#8211; \u9910\u5ef3\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.instagram.com\/miacucina_fuxing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Miacucina<\/a> \u662f\u4e00\u9593\u7fa9\u5f0f\u7684\u852c\u98df\u9910\u5ef3\uff0cMiacucina \u7fa9\u5927\u5229\u6587\u662f My kitchen \u7684\u610f\u601d\uff0c\u9910\u5ef3\u5e0c\u671b\u80fd\u76e1\u53ef\u80fd\u63d0\u4f9b\u7f8e\u5473\u3001\u65b0\u9bae\u3001\u73fe\u9ede\u73fe\u505a\u3001\u539f\u578b\u98df\u7269\u7684\u7121\u6dfb\u52a0\u852c\u98df\uff0c\u8a31\u591a\u539f\u5148\u6392\u65a5\u7d20\u98df\u7684\u4eba\u5403\u5b8c\u90fd\u8868\u793a\u5b8c\u5168\u6c92\u6709\u5728\u5403\u7d20\u98df\u7684\u611f\u89ba\uff0c\u76ee\u524d\u9664\u4e86\u5728\u53f0\u5317\u6709\u591a\u5bb6\u5206\u5730\u5916\uff0c\u53f0\u4e2d\u65b0\u5149\u4e09\u8d8a\u4e5f\u6709\u5206\u5e97\u3002<\/p><p>\u9910\u9ede\u4efd\u91cf\u504f\u591a\u5f88\u9069\u5408\u904b\u52d5\u5f8c\u6025\u9700\u5927\u91cf\u78b3\u6c34\u7684\u8b80\u8005\u5011\uff0c\u6c99\u62c9\u3001\u7fa9\u5927\u5229\u9eb5\u90fd\u5f88\u68d2\u5f88\u6709\u7279\u8272\u4e5f\u975e\u5e38\u7f8e\u5473\uff0c\u7de8\u8f2f\u4e5f\u6642\u5e38\u9020\u8a2a\uff0c\u662f\u4e00\u9593\u4e0d\u6703\u51fa\u932f\u7684\u7fa9\u5f0f\u9910\u5ef3\u5594\uff01\u5176\u4e2d Miacucina \u7684\u751c\u9ede\u4e5f\u662f\u76f8\u7576\u8a98\u4eba\uff0c\u6bcf\u6b21\u7d93\u904e\u751c\u9ede\u6ac3\u90fd\u6703\u5fcd\u4e0d\u4f4f\u4f86\u4e0a\u4e00\u584a\u86cb\u7cd5\uff0c\u4e00\u6574\u5929\u90fd\u6703\u611f\u5230\u5e78\u798f\u6eff\u6eff\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1323283461\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB_Cathy_%E6%8E%A8%E8%96%A6\"><\/span>&#8211; \u745c\u73c8\u8001\u5e2b Cathy \u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cathy\u8001\u5e2b<\/a>\u63a8\u85a6\u5982\u679c\u662f\u548c\u95a8\u871c\u805a\u6703\u7684\u8a71\uff0c\u63a8\u85a6\u53ef\u4ee5\u4e00\u8d77\u9ede\u4e00\u500b\u5de8\u5927\u7684\u8089\u6842\u6372\uff0c\u5927\u5bb6\u4e00\u8d77\u5206\u8457\u5403\uff0c\u4e00\u8d77\u4eab\u53d7\u7f8e\u98df\u5e36\u4f86\u7684\u5feb\u6a02\u6642\u5149\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%89%E5%80%8B%E5%82%BB%E7%93%9C_%E5%8D%B0%E5%BA%A6%E8%94%AC%E9%A3%9F\"><\/span>3. \u4e09\u500b\u50bb\u74dc \u5370\u5ea6\u852c\u98df&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-3-1024x512.jpeg\" alt=\"\" class=\"wp-image-14902\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-3-1024x512.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-3-300x150.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-3-768x384.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-3-1300x650.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-3-600x300.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-3.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/B-MZkQBFsAp\/\" target=\"_blank\" rel=\"noreferrer noopener\">3idiots.restaurant@IG<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%A4%90%E5%BB%B3%E4%BB%8B%E7%B4%B9-3\"><\/span>&#8211; \u9910\u5ef3\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.instagram.com\/3idiots.restaurant\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u500b\u50bb\u74dc\u5370\u5ea6\u852c\u98df<\/a>\u662f\u7531\u5370\u5ea6\u7c4d\u8001\u95c6 Andy \u6240\u958b\u8a2d\u7684\uff0c\u9910\u5ef3\u4ee5\u96fb\u5f71\u4e09\u500b\u50bb\u74dc\u70ba\u4f48\u7f6e\u984c\u6750\uff0c\u8b93\u4eba\u4e00\u9032\u5230\u5e97\u4e2d\u5c31\u88ab\u6b61\u6a02\u7684\u6c23\u6c1b\u5305\u570d\uff0c\u8001\u95c6\u8cbb\u76e1\u5fc3\u601d\u628a\u7f8e\u5473\u7684\u5bb6\u9109\u83dc\u63a8\u5ee3\u7d66\u66f4\u591a\u4eba\uff0c\u66f4\u5229\u7528\u5370\u5ea6\u83dc\u5927\u91cf\u4f7f\u7528\u9999\u6599\u7684\u7279\u6027\uff0c\u8b93\u5168\u7d20\u7684\u6599\u7406\u4f9d\u820a\u9999\u5473\u5341\u8db3\u3001\u53e3\u611f\u8c50\u5bcc\uff0c\u60f3\u8981\u518d\u4e09\u56de\u5473\u3002<\/p><p>\u83dc\u55ae\u4e2d\u7684\u6599\u7406\u4e5f\u662f\u4e94\u82b1\u516b\u9580\uff0c\u4e09\u500b\u50bb\u74dc\u7684\u70e4\u5410\u53f8\u76f8\u7576\u53d7\u5230\u9867\u5ba2\u7684\u6b61\u8fce\uff0c\u7528\u6599\u624e\u5be6\u6bcf\u4e00\u53e3\u5230\u6fc3\u90c1\u7684\u914d\u6599\u8207\u8d77\u53f8\uff0c\u52a0\u4e0a\u7279\u6b8a\u7684\u5370\u5ea6\u9999\u6599\uff0c\u5403\u904e\u4e00\u6b21\u5c31\u5ff5\u5ff5\u4e0d\u5fd8\u5462\uff01\u53e6\u5916\u4e3b\u9910\u7684\u90e8\u5206\u559c\u6b61\u5370\u5ea6\u5496\u54e9\u7684\u4eba\u7d55\u5c0d\u8981\u8a66\u8a66\uff5e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E6%9C%B1%E6%9C%B1%E6%8E%A8%E8%96%A6\"><\/span>&#8211; \u745c\u73c8\u8001\u5e2b\u6731\u6731\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.instagram.com\/shuwei0407\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6731\u6731\u8001\u5e2b<\/a>\u7279\u5225\u63a8\u85a6\u8fa3\u5473\u4e7e\u916a\u5496\u54e9\u914d\u5370\u5ea6\u70e4\u9905\uff0c\u8d77\u53f8\u52a0\u4e0a\u5496\u54e9\u7684\u7d44\u5408\u600e\u80fd\u8b93\u4eba\u4e0d\u611b\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3177067644\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Miss_green\"><\/span>4. Miss green<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-4-1024x512.jpeg\" alt=\"\" class=\"wp-image-14903\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-4-1024x512.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-4-300x150.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-4-768x384.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-4-1300x650.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-4-600x300.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705-4.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CSykuW2nwq9\/\" target=\"_blank\" rel=\"noreferrer noopener\">Miss green@IG<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%A4%90%E5%BB%B3%E4%BB%8B%E7%B4%B9-4\"><\/span>&#8211; \u9910\u5ef3\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u9593\u9910\u5ef3\u662f <a href=\"https:\/\/www.instagram.com\/winnieyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winnie \u8001\u5e2b<\/a> \u6240\u63a8\u85a6\u7684\u852c\u98df\u9910\u5ef3\uff0c\u9910\u5ef3\u4e2d\u7684\u88dd\u6f62\u8207\u74b0\u5883\u5927\u91cf\u4f7f\u7528\u7da0\u8272\u690d\u7269\uff0c\u8b93\u4eba\u5f77\u5f7f\u9060\u96e2\u5875\u56c2\uff0c\u5728\u8212\u9069\u7684\u7a7a\u9593\u4e2d\u4eab\u7528\u7f8e\u98df\u3002\u4e3b\u5eda\u4e5f\u904b\u7528\u5275\u610f\u6599\u7406\uff0c\u63d0\u4f9b\u7f8e\u5473\u7684\u5065\u5eb7\u852c\u98df\u83dc\u55ae\u7d66\u9867\u5ba2\u5011\uff0c\u5805\u6301\u7121\u6dfb\u52a0\u8b93\u5927\u5bb6\u90fd\u80fd\u5403\u5f97\u5b89\u5fc3\u3002\u53e6\u5916 Miss green \u4e5f\u8a2d\u6709\u6236\u5916\u5ea7\u4f4d\u5340\uff0c\u7de8\u8f2f\u7279\u5225\u559c\u6b61\u9019\u500b\u5340\u57df\uff0c\u5728\u5fae\u6dbc\u7684\u5348\u5f8c\u4f86\u676f\u6e05\u6dbc\u7684\u679c\u6614\u5be6\u5728\u592a\u611c\u610f\u3001\u592a\u653e\u9b06\uff01<\/p><p>\u53e6\u5916 Miss green \u6709\u63a8\u51fa\u5404\u7a2e\u852c\u98df\u9910\u76d2\uff0c\u5728\u9644\u8fd1\u4e0a\u73ed\u7684\u4e0a\u73ed\u65cf\u5011\u4e5f\u80fd\u6709\u5065\u5eb7\u65b0\u9078\u64c7\u3002\u5f9e\u5e97\u5167\u64fa\u8a2d\u5230\u9910\u9ede\u64fa\u76e4\u90fd\u570d\u7e5e\u8457\u5065\u5eb7\u6982\u5ff5\uff0c\u5728\u9019\u908a\u4e0d\u50c5\u80fd\u5690\u5230\u7f8e\u5473\u6599\u7406\uff0c\u4e5f\u80fd\u611f\u53d7\u5230\u4e3b\u5eda\u7684\u7528\u5fc3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%ABWinnie%E6%8E%A8%E8%96%A6\"><\/span>&#8211; \u745c\u73c8\u8001\u5e2bWinnie\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.instagram.com\/winnieyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winnie \u8001\u5e2b<\/a> \u7279\u5225\u63a8\u85a6\u5929\u8c9d\u689d\u8207\u916a\u68a8\u838e\u838e\u6f22\u5821\uff0c\u8b80\u8005\u5011\u53ef\u4ee5\u53c3\u8003\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u770b\u5b8c\u4e0a\u9762 4 \u9593\u9910\u5ef3\u7684\u4ecb\u7d39\uff0c\u8b80\u8005\u5011\u662f\u4e0d\u662f\u90fd\u9913\u4e86\u5462\uff1f\u96d6\u7136\u5929\u6c23\u60b6\u71b1\u4f7f\u6211\u5011\u98df\u617e\u4e0d\u632f\uff0c\u4f46\u904b\u52d5\u5065\u8eab\u5b8c\u5343\u842c\u8981\u8a18\u5f97\u9069\u7576\u88dc\u5145\u9ad4\u529b\uff0c\u9069\u6642\u653e\u9b06\u8eab\u5fc3\uff0c\u4fdd\u6301\u6109\u5feb\u7684\u5fc3\u60c5\uff0c\u76f8\u4fe1\u53ea\u8981\u9078\u5c0d\u98df\u7269\u3001\u5805\u6301<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u98f2\u98df<\/a>\uff0c\u5927\u5bb6\u90fd\u80fd\u5065\u5065\u5eb7\u5eb7\u3001\u4fdd\u6301\u597d\u8eab\u6750\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CfG8Mw-vma6\/\" target=\"_blank\" rel=\"noreferrer noopener\">TAMED FOX<\/a>\uff0f<a href=\"https:\/\/www.instagram.com\/p\/CLnrkzDHpjI\/\" target=\"_blank\" rel=\"noreferrer noopener\">Miacucina<\/a>\uff0f<a href=\"https:\/\/www.instagram.com\/p\/B90UAj9lJYS\/\" target=\"_blank\" rel=\"noreferrer noopener\">3idiots.restaurant<\/a>\uff0f<a href=\"https:\/\/www.instagram.com\/p\/CE3Kz31nUa0\/\" target=\"_blank\" rel=\"noreferrer noopener\">Miss green<\/a>\uff20IG<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4eGI\u98df\u7269\u6709\u54ea\u4e9b\uff1f3 \u500b\u539f\u5247\u6559\u4f60\u5224\u65b7\u98df\u7269 GI \u503c\u9ad8\u4f4e\uff0c\u5403\u51fa\u5065\u5eb7\u597d\u8eab\u6750<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u3001\u5065\u8eab\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\uff0c\u5403\u5c0d\u300c\u6085\u6027\u98df\u7269\u300d\u8b93\u8eab\u5fc3\u66f4\u8f15\u76c8<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5929\u6c23\u708e\u71b1\uff0c\u8b93\u98df\u617e\u4e0b\u964d\uff0c\u9019\u6642\u8f15\u98df\u6599\u7406\u5c31\u6703\u662f\u4e00\u500b\u597d\u9078\u64c7\uff0c\u672c\u7bc7\u96c6\u7d50\u4e86\u745c\u73c8\u8001\u5e2b\u5011\u63a8\u85a6\u53f0\u5317\u7684 4 \u9593\u53f0\u5317\u8f15\u98df\u9910\u5ef3\uff0c\u9593\u9593\u90fd\u662f\u8001\u5e2b\u5011\u53e3\u888b\u540d\u55ae\uff1a TAMED FOX\u3001Miacucina\u3001\u4e09\u500b\u50bb\u74dc \u5370\u5ea6\u852c\u98df\u3001Miss green\uff0c\u8b80\u8005\u5011\u4e5f\u80fd\u5728\u4e0a\u5b8c\u745c\u73c8\u8ab2\u5f8c\u4f86\u54c1\u5690\u770b\u770b\uff0c\u88dc\u5145\u904b\u52d5\u5f8c\u6d88\u8017\u7684\u9ad4\u529b\uff0c\u8b93\u4e00\u6574\u5929\u90fd\u80fd\u5145\u6eff\u6d3b\u529b\u3001\u4fdd\u6301\u597d\u5fc3\u60c5\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":14900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[127,52,130],"class_list":["post-14898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-food","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14898"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14898\/revisions"}],"predecessor-version":[{"id":15411,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14898\/revisions\/15411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14900"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}