{"id":14881,"date":"2022-07-06T04:03:05","date_gmt":"2022-07-06T04:03:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14881"},"modified":"2022-12-14T05:38:03","modified_gmt":"2022-12-14T05:38:03","slug":"14days-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/06\/14days-yoga\/","title":{"rendered":"\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39\uff1a\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u7dda\u4e0a\u8ab2\uff5c\u8207\u81ea\u5df1\u7d04\u6703\uff0c\u5c07\u745c\u73c8\u6392\u5165\u4f60\u7684\u6bcf\u65e5\u884c\u7a0b\u4e2d\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1995276152\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u751f\u800c\u70ba\u4eba\uff0c\u6211\u5011\u6bcf\u5929\u5fc5\u9808\u8eab\u8ca0\u5404\u7a2e\u793e\u6703\u89d2\u8272\uff0c\u5728\u5bb6\u5ead\u4e2d\u662f\u4ed6\u4eba\u7684\u7236\u6bcd\u3001\u5b50\u5973\u3001\u4f34\u4fb6\uff0c\u5728\u8077\u5834\u4e0a\u5247\u70ba\u516c\u53f8\u8077\u54e1\u3001\u4e0a\u53f8\u4e0b\u5c6c\u8207\u5408\u4f5c\u5925\u4f34\uff0c\u6bcf\u5929\u90fd\u82b1\u8a31\u591a\u6642\u9593\u5728\u4eba\u969b\u4ea4\u6d41\u4e0a\uff0c\u537b\u986f\u5c11\u628a\u6642\u9593\u7559\u7d66\u81ea\u5df1\u7368\u8655\u3002<\/p><p>\u6709\u9451\u65bc\u6b64\uff0c\u745c\u73c8\u8001\u5e2b Una \u6c7a\u5b9a\u8a2d\u8a08\u4e00\u5802\u540d\u70ba<a href=\"http:\/\/helloyogis.media\/49wcvx\" target=\"_blank\" rel=\"noreferrer noopener\"> \u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b<\/a>\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff0c\u9080\u8acb\u5927\u5bb6\u5c07\u745c\u73c8\u6392\u5165\u4f60\u7684\u6bcf\u5929\u65e5\u7a0b\u7576\u4e2d\uff0c\u4fdd\u7559 15-30 \u5206\u9418\u4f5c\u70ba\u8207\u81ea\u5df1\u7d04\u6703\u7684 Metime \u6642\u9593\uff0c\u76f8\u4fe1\u53ea\u8981\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u6162\u6162\u990a\u6210\u8207\u745c\u73c8\u76f8\u4f34\u7684\u65e5\u5e38\uff0c14 \u5929\u5f8c\u4fbf\u80fd\u70ba\u751f\u6d3b\u5e36\u4f86\u8f49\u8b8a\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6dff230e06\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/06\/14days-yoga\/#%E7%89%B9%E9%BB%9E3%EF%BC%9A%E5%8F%AF%E9%87%8D%E8%A4%87%E8%A7%80%E7%9C%8B%EF%BC%8C%E9%80%90%E6%AD%A5%E9%A4%8A%E6%88%90%E6%AF%8F%E6%97%A5%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E7%9A%84%E7%BF%92%E6%85%A3\">\u7279\u9ede3\uff1a\u53ef\u91cd\u8907\u89c0\u770b\uff0c\u9010\u6b65\u990a\u6210\u6bcf\u65e5\u7df4\u7fd2\u745c\u73c8\u7684\u7fd2\u6163<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/06\/14days-yoga\/#%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E4%BB%8B%E7%B4%B9%EF%BC%9A%E3%80%8A14%E6%97%A5%E7%91%9C%E7%8F%88%E9%A4%8A%E6%88%90%E8%A8%88%E7%95%AB%E3%80%8B%E8%B3%BC%E8%AA%B2%E8%B3%87%E8%A8%8A\">\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39\uff1a\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u8cfc\u8ab2\u8cc7\u8a0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/06\/14days-yoga\/#%E5%85%8D%E8%B2%BB%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%EF%BC%9A%E5%AE%8C%E6%88%90%E6%8C%87%E5%AE%9A%E4%BB%BB%E5%8B%99%E5%8D%B3%E5%8F%AF%E5%85%8D%E8%B2%BB%E4%B8%8A%E3%80%8A14%E6%97%A5%E7%91%9C%E7%8F%88%E9%A4%8A%E6%88%90%E8%A8%88%E7%95%AB%E3%80%8B\">\u514d\u8cbb\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff1a\u5b8c\u6210\u6307\u5b9a\u4efb\u52d9\u5373\u53ef\u514d\u8cbb\u4e0a\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E8%AA%B2%E8%80%81%E5%B8%AB%E7%B0%A1%E4%BB%8B%EF%BD%9CUna_%E5%80%8B%E4%BA%BA%E5%B0%8F%E6%AA%94%E6%A1%88\"><\/span><strong>\u958b\u8ab2\u8001\u5e2b\u7c21\u4ecb\uff5cUna \u500b\u4eba\u5c0f\u6a94\u6848<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-Una-1-01-2-1024x765.jpg\" alt=\"\" class=\"wp-image-14884\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-Una-1-01-2-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-Una-1-01-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-Una-1-01-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-Una-1-01-2-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-Una-1-01-2.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X Una\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/tag\/una\u8001\u5e2b\/\" target=\"_blank\" rel=\"noreferrer noopener\">Una <\/a>\u904e\u53bb\u662f\u540d\u5728\u4e2d\u6771\u98db\u884c\u4e03\u5e74\u7684\u7a7a\u670d\u54e1\uff0c\u56e0\u9577\u671f\u5f85\u5728\u4f01\u696d\u6587\u5316\u56b4\u8b39\u7684\u516c\u53f8\uff0c\u503c\u73ed\u6642\u9593\u53c8\u76f8\u7576\u7e41\u5fd9\u7d0a\u4e82\uff0c\u4f7f\u5f97\u5979\u611f\u5230\u8eab\u5fc3\u5931\u53bb\u5e73\u8861\uff0c\u5f8c\u4f86\u8f3e\u8f49\u63a5\u89f8\u4e86\u745c\u73c8\uff0c\u5728\u7df4\u7fd2\u4e2d\u627e\u5230\u5c08\u6ce8\u7576\u4e0b\u7684\u5e73\u975c\u8207\u8eab\u9ad4\u4e0a\u7684\u8f15\u76c8\u3002<\/p><p>\u90a3\u6642\u5728\u4e0a\u73ed\u4e4b\u9918\uff0cUna \u53ea\u8981\u6709\u6642\u9593\u6216\u662f\u5728\u822a\u73ed\u843d\u5730\u7684\u4f11\u606f\u7a7a\u6a94\uff0c\u5979\u4fbf\u6703\u5230\u4f4f\u8655\u9644\u8fd1\u7684\u745c\u73c8\u9928\u4e0a\u8ab2\uff0c\u4e00\u908a\u9ad4\u9a57\u5404\u570b\u745c\u73c8\u6587\u5316\uff0c\u4e00\u908a\u6301\u7e8c\u7cbe\u9032\u5c0d\u65bc\u745c\u73c8\u7684\u4e86\u89e3\u30022020 \u5e74\u6642\uff0cUna \u6b63\u5f0f\u65bc\u5cc7\u91cc\u5cf6\u5b8c\u6210\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u8b49\u7684\u5e2b\u8cc7\u8a13\u7df4\u53d6\u5f97&nbsp; <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200<\/a> <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">HATHA\uff08\u54c8\u9054\u745c\u73c8\uff09<\/a>\u3001VINYASA\uff08\u6d41\u52d5\u745c\u73c8\uff09 \u4ee5\u53ca YACEP 50 \u5c0f\u6642\u7684 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">YIN YOGA \uff08\u9670\u745c\u73c8\uff09<\/a>\u8b49\u7167\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E4%BB%8B%E7%B4%B9%EF%BC%9A%E3%80%8A14%E6%97%A5%E7%91%9C%E7%8F%88%E9%A4%8A%E6%88%90%E8%A8%88%E7%95%AB%E3%80%8B%E4%B8%89%E5%A4%A7%E7%89%B9%E9%BB%9E\"><\/span><strong>\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39\uff1a\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u4e09\u5927\u7279\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-02-1024x768.jpg\" alt=\"\" class=\"wp-image-14885\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-02-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-02-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X Una\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5c0d\u65bc Una \u4f86\u8aaa\uff0c\u7121\u8ad6\u745c\u73c8\u7a0b\u5ea6\u5982\u4f55\uff0c\u6bcf\u4e00\u6b21\u8e0f\u4e0a\u745c\u73c8\u588a\u7df4\u7fd2\uff0c\u90fd\u662f\u548c\u81ea\u5df1\u8eab\u9ad4\u975c\u4e0b\u4f86\u76f8\u8655\uff0c\u80fd\u5920\u966a\u4f34\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4ee5\u4e0b\u5c07\u548c\u5927\u5bb6\u4ecb\u7d39\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u7684\u4e09\u5927\u7279\u9ede\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E9%BB%9E1%EF%BC%9A%E5%88%9D%E5%AD%B8%E8%80%85%E5%8F%8B%E5%96%84%EF%BC%8C%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%E8%80%85%E4%B9%9F%E8%83%BD%E6%B7%B1%E5%8C%96%E5%9F%BA%E7%A4%8E\"><\/span><strong>\u7279\u9ede1\uff1a\u521d\u5b78\u8005\u53cb\u5584\uff0c\u9032\u968e\u7df4\u7fd2\u8005\u4e5f\u80fd\u6df1\u5316\u57fa\u790e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Una \u7684\u7b2c\u4e00\u5802\u8ab2\u548c\u591a\u6578\u4eba\u90fd\u4e00\u6a23\uff0c\u67d4\u8edf\u5ea6\u6975\u5dee\uff0c\u524d\u5f4e\u7684\u6642\u5019\u6839\u672c\u78b0\u4e0d\u5230\u8173\u8dbe\u982d\u3002\u56e0\u6b64\u5728\u5979\u8a2d\u8a08\u7684\u8ab2\u7a0b\u4e2d\u7279\u5225\u6ce8\u91cd\u300c\u66ff\u4ee3\u5f0f\u300d\u548c\u300c\u8b8a\u5316\u5f0f\u300d\u7684\u5206\u4eab\uff0c\u5728\u540c\u4e00\u500b\u9ad4\u5f0f\u4e2d\uff0c\u5979\u6703\u63d0\u4f9b\u591a\u7a2e\u7248\u672c\u4f5c\u6cd5\uff0c\u8b93\u5b78\u54e1\u53ef\u6839\u64da\u81ea\u5df1\u7576\u4e0b\u7684\u8eab\u5fc3\u72c0\u614b\u81ea\u7531\u9078\u64c7\u8981\u505c\u7559\u9084\u662f\u7e7c\u7e8c\u52a0\u6df1\uff0c\u7121\u8ad6\u662f\u745c\u73c8\u521d\u5b78\u8005\u9084\u662f\u6709\u4e00\u5b9a\u57fa\u790e\u7684\u7df4\u7fd2\u8005\uff0c\u90fd\u80fd\u5728\u5979\u5b89\u6392\u7684\u5e8f\u5217\u4e2d\u5f97\u5230\u6536\u7a6b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1803601724\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E9%BB%9E2%EF%BC%9A%E6%BC%B8%E9%80%B2%E5%BC%8F%E5%B8%B6%E9%A0%98%EF%BC%8C%E4%B8%80%E6%AC%A1%E9%AB%94%E9%A9%97%E9%99%B0%E7%91%9C%E7%8F%88%E3%80%81%E8%BC%95%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E3%80%81%E5%86%A5%E6%83%B3%E7%AD%89%E7%B7%B4%E7%BF%92\"><\/span><strong>\u7279\u9ede2\uff1a\u6f38\u9032\u5f0f\u5e36\u9818\uff0c\u4e00\u6b21\u9ad4\u9a57\u9670\u745c\u73c8\u3001\u8f15\u6d41\u52d5\u745c\u73c8\u3001\u51a5\u60f3\u7b49\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u9019\u6b21\u7684\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u4e2d\uff0cUna \u6839\u64da\u81ea\u5df1\u64c5\u9577\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u8a2d\u8a08\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u3001\u8f15\u6d41\u52d5\u745c\u73c8\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/?s=\u51a5\u60f3\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u9019\u4e09\u7a2e\u4e0d\u540c\u5f62\u614b\u7684\u5167\u5bb9\u642d\u914d\uff0c\u8b93\u7df4\u7fd2\u8005\u5011\u990a\u6210\u4e0d\u504f\u91cd\u7279\u5b9a\u985e\u5225\u7684\u7fd2\u6163\uff0c\u9054\u5230\u7df4\u7fd2\u6642\u7684\u9670\u967d\u5e73\u8861\u3002\u5c0d\u65bc\u525b\u63a5\u89f8\u89f8\u745c\u73c8\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u53ef\u4f5c\u70ba\u63a2\u7d22\u8208\u8da3\u7684\u53ef\u80fd\uff0c\u85c9\u7531\u9019 14 \u5802\u8ab2\uff0c\u9010\u6f38\u6478\u7d22\u51fa\u4ec0\u9ebc\u6a23\u98a8\u683c\u7684\u745c\u73c8\u8ab2\u7a0b\u624d\u662f\u81ea\u5df1\u6700\u559c\u6b61\u7684\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E9%BB%9E3%EF%BC%9A%E5%8F%AF%E9%87%8D%E8%A4%87%E8%A7%80%E7%9C%8B%EF%BC%8C%E9%80%90%E6%AD%A5%E9%A4%8A%E6%88%90%E6%AF%8F%E6%97%A5%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E7%9A%84%E7%BF%92%E6%85%A3\"><\/span><strong>\u7279\u9ede3\uff1a\u53ef\u91cd\u8907\u89c0\u770b\uff0c\u9010\u6b65\u990a\u6210\u6bcf\u65e5\u7df4\u7fd2\u745c\u73c8\u7684\u7fd2\u6163<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7531\u65bc\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u662f\u5df2\u7d93\u7cbe\u5fc3\u6e96\u5099\u597d\u7684\u7dda\u4e0a\u5f71\u7247\u8ab2\u7a0b\uff0c\u5167\u542b\u914d\u6a02\u3001\u53e3\u4ee4\u5f15\u5c0e\u8207\u5f71\u50cf\u6559\u5b78\uff0c\u56e0\u6b64\u5927\u5bb6\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u884c\u7a0b\u5f48\u6027\u8abf\u914d\u60f3\u8981\u4e0a\u8ab2\u7684\u6642\u6bb5\uff0c\u4e0d\u53d7\u9650\u6642\u9593\u3001\u5730\u9ede\uff0c\u5c31\u7b97\u51fa\u9580\u65c5\u904a\u4e5f\u53ef\u5f48\u6027\u5b89\u6392\uff0c\u990a\u6210\u6bcf\u65e5\u7df4\u7fd2\u745c\u73c8\u7684\u597d\u7fd2\u6163\u3002<\/p><p>\u66f4\u68d2\u7684\u662f\uff0cUna \u70ba\u6bcf\u4e00\u5929\u7684\u7df4\u7fd2\u90fd\u53d6\u4e0a\u4e86\u4e0d\u540c\u7684\u547d\u540d\uff0c\u50cf\u662f\u300c\u6c89\u6fb1\u300d\u3001\u300c\u4f38\u5c55\u300d\u3001\u300c\u7d2e\u6839\u300d\u3001\u300c\u6162\u4e0b\u4f86\u300d\u7b49\uff0c\u5c31\u7b97\u5df2\u7d93\u6309\u7167\u9806\u5e8f\u5b8c\u6210\u4e86\u9023\u7e8c 14 \u5929\u7df4\u7fd2\u7684\u6311\u6230\uff0c\u5728\u65e5\u5f8c\u4e5f\u53ef\u4ee5\u56de\u982d\u91cd\u8907\u89c0\u770b\uff0c\u81ea\u7531\u9078\u64c7\u9069\u5408\u7576\u4e0b\u7684\u4e3b\u984c\u7df4\u7fd2\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E4%BB%8B%E7%B4%B9%EF%BC%9A%E3%80%8A14%E6%97%A5%E7%91%9C%E7%8F%88%E9%A4%8A%E6%88%90%E8%A8%88%E7%95%AB%E3%80%8B%E8%B3%BC%E8%AA%B2%E8%B3%87%E8%A8%8A\"><\/span><strong>\u745c\u73c8\u8ab2\u7a0b\u4ecb\u7d39\uff1a\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u8cfc\u8ab2\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-03-1024x768.jpg\" alt=\"\" class=\"wp-image-14883\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/22-\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6-Una-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X Una\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u5168\u7cfb\u5217\u5f71\u7247\u63a1\u4e2d\u6587\uff08\u666e\u901a\u8a71\uff09\u6559\u5b78\uff0c\u6bcf\u5929\u7684\u7df4\u7fd2\u9577\u5ea6\u6703\u6839\u64da\u4e3b\u984c\u7a0d\u5fae\u4e0d\u540c\u3002\u70ba\u4e86\u8b93\u5927\u5bb6\u80fd\u66f4\u6e05\u695a\u4e86\u89e3\u300a14\u65e5\u745c\u73c8\u990a\u6210\u8a08\u756b\u300b\u7684\u4e0a\u8ab2\u65b9\u5f0f\u8207\u7de8\u6392\uff0cUna \u4e5f\u7279\u5730\u516c\u958b\u4e86\u524d\u4e94\u5929\u7684\u8ab2\u7a0b\u5167\u5bb9\u3002\u82e5\u4f60\u5c0d\u65bc\u4e0a\u8ff0\u7684\u5206\u4eab\u6709\u8208\u8da3\uff0c\u4e0d\u59a8\u5148\u81f3 Una \u7684 Youtube \u983b\u9053\u300c<a href=\"https:\/\/www.youtube.com\/watch?v=R3MNQZc1Jxk\" target=\"_blank\" rel=\"noreferrer noopener\">Una Yogi X \u4e00\u500b\u745c\u4f3d\u4eba<\/a>\u300d\u8a66\u4e0a\u770b\u770b\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1020625630\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8ab2\u7db2\u5740\uff1a<a href=\"http:\/\/helloyogis.media\/49wcvx\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/49wcvx<\/a><\/li><\/ul><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5982\u679c\u5c0d\u8ab2\u7a0b\u6709\u4efb\u4f55\u7591\u554f\u6216\u6709\u60f3\u6df1\u5165\u4e86\u89e3\u7684\u5730\u65b9\uff0c\u53ef\u76f4\u63a5\u79c1\u8a0a <a href=\"https:\/\/www.instagram.com\/una.yogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Una <\/a>\u8a62\u554f\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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\ud83d\udcd8\uff08@hello_yogis\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p><\/div><\/blockquote><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u73c8\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer 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\u5929\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u6703\u966a\u8457\u4f60\u4e00\u6b65\u6b65\u5c07\u745c\u73c8\u5e36\u5165\u751f\u6d3b\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":14886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,264,395],"tags":[130,252,337,338],"class_list":["post-14881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-news","category-yoga-activity","tag-new","tag-una","tag-337","tag-338"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14881"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14881\/revisions"}],"predecessor-version":[{"id":15234,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14881\/revisions\/15234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14886"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}