{"id":14865,"date":"2022-07-15T03:58:57","date_gmt":"2022-07-15T03:58:57","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14865"},"modified":"2025-07-11T22:29:22","modified_gmt":"2025-07-11T14:29:22","slug":"yoga-wheel-beginner","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/15\/yoga-wheel-beginner\/","title":{"rendered":"\u521d\u5b78\u8005\u745c\u73c8\u8f2a\u7528\u6cd5\uff1a5\u500b\u57fa\u790e\u745c\u73c8\u8f2a\u52d5\u4f5c\u6559\u5b78\uff0c\u6709\u6548\u4f38\u5c55\u5168\u8eab\u808c\u8089\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2315131169\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5e73\u5e38\u6709\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u4f60\uff0c\u662f\u5426\u4e5f\u5728\u6559\u5ba4\u88e1\u898b\u904e\u88ab\u7a31\u70ba\u300c\u5f8c\u5f4e\u795e\u5668\u300d\u7684\u745c\u73c8\u8f2a\u5462?&nbsp;\u745c\u73c8\u8f2a\u662f\u8fd1\u5e74\u975e\u5e38\u6d41\u884c\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u52a9\u5de5\u5177<\/a>\uff0c\u745c\u73c8\u8f2a\u4e4b\u6240\u4ee5\u5982\u6b64\u53d7\u6b61\u8fce\u7684\u539f\u56e0\u5728\u65bc\u5b83\u5177\u6709\u8a31\u591a\u4e0d\u540c\u7684\u529f\u80fd\uff0c\u80fd\u5728\u7df4\u7fd2\u6642\u9748\u6d3b\u904b\u7528\uff0c\u662f\u500b\u65b0\u624b\u53cb\u597d\u7684\u745c\u73c8\u8f14\u5177\u5594\uff01<\/p><p>\u745c\u73c8\u8f2a\u4e0d\u4f46\u80fd\u5920\u7528\u4f86\u653e\u9b06\u4f11\u606f\uff0c\u4e5f\u80fd\u5920\u4f86\u7372\u5f97\u66f4\u597d\u7684\u67d4\u97cc\u6027\u8207\u7a69\u5b9a\u6027\uff0c\u5982\u679c\u60f3\u4e86\u89e3\u66f4\u8a73\u7d30\u7684\u745c\u73c8\u8f2a\u4ecb\u7d39\uff0c\u53ef\u4ee5\u770b\u6211\u5011\u4e4b\u524d\u5206\u4eab\u904e\u7684\u745c\u73c8\u8f2a\u5e38\u898b\u7591\u554f\u6587\u7ae0\u4ecb\u7d39&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u6536\u9304\u5e38\u898b\u745c\u73c8\u8f2a\u7591\u554f\uff0c\u95dc\u65bc\u745c\u73c8\u8f2a\u4f60\u60f3\u77e5\u9053\u7684\u90fd\u5728\u9019\uff01<\/a><\/p><h2 class=\"wp-block-heading\">\u4f5c\u70ba\u8f14\u5177\uff0c\u745c\u73c8\u8f2a\u7684 5 \u500b\u529f\u7528<\/h2><p>\u4f7f\u7528\u745c\u73c8\u8f2a\u597d\u8655\u591a\u591a\uff0c\u4ee5\u4e0b\u6574\u7406\u51fa 5 \u500b\u4f7f\u7528\u745c\u73c8\u8f2a\u7684\u529f\u7528\uff0c\u5982\u679c\u4f60\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u9047\u5230\u4e0b\u8ff0\u4e2d\u7684\u56f0\u96e3\u6642\uff0c\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u4f7f\u7528\u745c\u73c8\u8f2a\uff0c\u8b93\u7df4\u7fd2\u66f4\u7c21\u55ae\uff0c\u5c31\u8b93\u6211\u5011\u8ddf\u8457<a href=\"https:\/\/helloyogis.com\/magazine\/tag\/samantha\u8001\u5e2b\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha\u8001\u5e2b<\/a>\u5b78\u7fd2\u5982\u4f55\u4f7f\u7528\u745c\u73c8\u8f2a\u4f86\u5e6b\u52a9\u6211\u5011\u505a\u5168\u8eab\u7684\u4f38\u5c55\u5427\uff01<\/p><p>&#8211; \u6709\u52a9\u6539\u5584\u99dd\u80cc\u3001\u8170\u80cc\u75e0\u75db<\/p><p>&#8211; \u5728\u7df4\u7fd2\u745c\u73c8\u9ad4\u5f0f\u6642\u63d0\u4f9b\u652f\u6490<\/p><p>&#8211; \u5e6b\u52a9\u7df4\u7fd2\u8005\u5b8c\u6210\u5f8c\u5f4e\u7684\u9ad4\u5f0f<\/p><div class=\"hello-15-p\" id=\"hello-1498911884\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&#8211; \u8212\u7de9\u5927\u817f\u5167\u5074\u7dca\u7e43\u7684\u808c\u8089<\/p><p>&#8211; \u6709\u6548\u62c9\u9b06\u80a9\u80cc\u808c\u8089<\/p><h2 class=\"wp-block-heading\">5 \u7a2e\u745c\u73c8\u8f2a\u57fa\u672c\u7528\u6cd5\uff0c\u7528\u745c\u73c8\u8f2a\u8f15\u9b06\u62c9\u4f38\u5168\u8eab<\/h2><h3 class=\"wp-block-heading\">1. \u745c\u73c8\u8f2a\u2014\u2014 \u4f38\u5c55\u5074\u8170<\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-1024x768.png\" alt=\"\" class=\"wp-image-14870\" style=\"width:943px;height:707px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-1024x768.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-1536x1152.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u622a\u5716\u81ea&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=2DNOQIQ_RJg\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Samantha<\/a><\/figcaption><\/figure><p>\u9996\u5148\u4f86\u4ecb\u7d39\u8170\u7684\u62c9\u4f38\u65b9\u6cd5\uff0c\u5148\u76e4\u817f\u5750\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u5c07\u745c\u73c8\u8f2a\u81f3\u65bc\u4e00\u5074\uff0c\u540c\u5074\u624b\u638c\u653e\u5728\u745c\u73c8\u8f2a\u4e0a\uff0c\u53e6\u4e00\u5074\u624b\u81c2\u5411\u659c\u4e0a\u65b9\u5ef6\u4f38\uff0c\u5728\u6bcf\u4e00\u6b21\u7684\u8eab\u5438\u6c23\u6642\u5c07\u808b\u9aa8\u80f8\u53e3\u6253\u958b\uff0c\u6162\u6162\u5730\u5c07\u745c\u73c8\u8f2a\u5411\u524d\u63a8\u3002\u8a18\u5f97\u8981\u76e1\u91cf\u62c9\u9577\u5074\u8170\uff0c\u53ef\u4ee5\u5229\u7528\u745c\u73c8\u8f2a\u4f86\u52a0\u6df1\u4f38\u5c55\u5e45\u5ea6\uff0c\u6162\u6162\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u4f4d\u7f6e\u5594\uff01<\/p><p>\u7b2c\u4e8c\u7a2e\u5074\u8170\u4f38\u5c55\u8207\u7b2c\u4e00\u7a2e\u65b9\u6cd5\u7565\u5fae\u4e0d\u540c\uff0c\u6539\u4ee5\u8dea\u59ff\u3002\u96d9\u819d\u8dea\u5730\u4f86\u5230\u8dea\u59ff\uff0c\u81c0\u90e8\u7684\u4f4d\u7f6e\u5728\u96d9\u8173\u65c1\u908a\uff0c\u5c07\u808b\u9aa8\u9760\u5728\u745c\u73c8\u8f2a\u4e0a\uff0c\u96d9\u624b\u6263\u5728\u4e00\u8d77\u5f8c\u5410\u6c23\u6642\u8b93\u8170\u90e8\u5411\u4e0b\u5f4e\u3002\u9019\u500b\u9ad4\u5f0f\u9664\u4e86\u80fd\u5920\u4f38\u5c55\u5074\u8170\u5916\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4f38\u5c55\u80a9\u8180\u548c\u624b\u81c2\u808c\u8089\u3002<\/p><div class=\"hello-content-4\" id=\"hello-874377924\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\">2. \u745c\u73c8\u8f2a\u2014\u2014\u6f38\u9032\u5f8c\u5f4e&nbsp;<\/h3><p>\u5c07\u96d9\u817f\u8e29\u7a69\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u624b\u653e\u5230\u982d\u5f8c\u65b9\uff0c\u628a\u745c\u73c8\u8f2a\u653e\u5728\u8ddd\u96e2\u81c0\u90e8\u4e00\u500b\u624b\u638c\u7684\u5730\u65b9\uff0c\u7528\u624b\u7a0d\u5fae\u56fa\u5b9a\u597d\u745c\u73c8\u8f2a\u5f8c\uff0c\u63a5\u8457\u8b93\u8eab\u9ad4\u5411\u5f8c\u4ef0\uff0c\u5617\u8a66\u8b93\u4e0a\u80a2\u5411\u5de6\u53f3\u5169\u5074\u4f38\u5c55\uff0c\u4f7f\u80f8\u53e3\u8207\u808b\u9aa8\u5169\u5074\u5b8c\u5168\u6253\u958b\uff0c\u9019\u6a23\u53ef\u4ee5\u8b93\u547c\u5438\u66f4\u9806\u66a2\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-1024x768.png\" alt=\"\" class=\"wp-image-14873\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-1024x768.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-1536x1152.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u622a\u5716\u81ea&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=2DNOQIQ_RJg\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Samantha<\/a><\/figcaption><\/figure><p>\u5b8c\u6210\u5de6\u53f3\u5074\u62c9\u4f38\u5f8c\uff0c\u4f86\u8a66\u8a66\u770b\u5f8c\u5f4e\u3002\u810a\u67f1\u56de\u5230\u6b63\u4e2d\u4f4d\u5750\u4e0b\uff0c\u63a5\u8457\u62ac\u9ad8\u81c0\u90e8\uff0c\u4f7f\u745c\u73c8\u8f2a\u4f86\u5230\u80cc\u90e8\u4e2d\u9593\u7684\u4f4d\u7f6e\uff0c\u5728\u745c\u73c8\u8f2a\u4e0a\u8f15\u8f15\u6efe\u52d5\u4e26\u6309\u6469\u80cc\u90e8\uff0c\u9019\u6642\u8b93\u80cc\u90e8\u810a\u67f1\u6cbf\u8457\u745c\u73c8\u8f2a\u7684\u5f27\u5ea6\u5ef6\u4f38\uff0c\u76e1\u91cf\u653e\u9b06\u80cc\u90e8\u7dca\u7e43\u7684\u808c\u8089\uff0c\u5982\u679c\u6709\u9918\u529b\u7684\u8a71\u53ef\u4ee5\u9010\u6f38\u52a0\u5927\u5411\u5f8c\u5e45\u5ea6\u5594\uff01<\/p><h3 class=\"wp-block-heading\">3. \u745c\u73c8\u8f2a\u2014\u2014\u524d\u5f4e\u7df4\u7fd2<\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-1024x768.png\" alt=\"\" class=\"wp-image-14874\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-1024x768.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-1536x1152.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u622a\u5716\u81ea&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=2DNOQIQ_RJg\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Samantha<\/a><\/figcaption><\/figure><p>\u5728\u505a\u524d\u5f4e\u7df4\u7fd2\u524d\uff0c\u5148\u5c07\u96d9\u817f\u6253\u6253\u958b\u4f38\u76f4\uff0c\u8173\u8dbe\u52fe\u8d77\u6307\u5411\u5929\u7a7a\uff0c\u745c\u73c8\u8f2a\u653e\u5728\u8eab\u9ad4\u4e2d\u524d\u65b9\uff0c\u63a5\u8457\u96d9\u624b\u653e\u5728\u745c\u73c8\u8f2a\u4e0a\u524d\u62c9\u4f38\uff0c\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u5ef6\u4f38\u5927\u817f\u5167\u5074\u808c\u8089\uff0c\u5728\u904e\u7a0b\u4e2d\u80fd\u611f\u53d7\u5230\u819d\u84cb\u5167\u5074\u808c\u8089\u4f38\u5c55\uff0c\u9032\u968e\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u5617\u8a66\u5c07\u984d\u982d\u9ede\u5730\uff0c\u8b93\u4e0a\u80a2\u76e1\u91cf\u8cbc\u5730\uff0c\u52a0\u6df1\u7df4\u7fd2\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5728\u505a\u524d\u5f4e\u7df4\u7fd2\u6642\uff0c\u5982\u679c\u96d9\u8173\u4f38\u76f4\u5411\u5169\u5074\u6253\u958b\u6703\u9020\u6210\u8eab\u9ad4\u5411\u5f8c\u50be\u7684\u8a71\uff0c\u53ef\u4ee5\u5750\u5728\u745c\u73c8\u78da\u6216\u6bdb\u5dfe\u4e0a\u9762\u5594\uff01<\/p><h3 class=\"wp-block-heading\">4. \u745c\u73c8\u8f2a\u2014\u2014\u817f\u90e8\u62c9\u4f38<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1024x768.png\" alt=\"\" class=\"wp-image-14875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1024x768.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1536x1152.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u622a\u5716\u81ea&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=2DNOQIQ_RJg\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Samantha<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u8f2a\u4e5f\u662f\u4f38\u5c55\u817f\u817f\u90e8\u7684\u597d\u5de5\u5177\u5462\uff01\u5148\u5c07\u5176\u4e2d\u4e00\u5074\u7684\u817f\u653e\u5728\u745c\u73c8\u8f2a\u4e0a\u65b9\uff0c\u96d9\u624b\u7dca\u63e1\u745c\u73c8\u8f2a\uff0c\u8b93\u8eab\u9ad4\u6162\u6162\u5411\u524d\u5f4e\uff0c\u62c9\u4f38\u5927\u817f\u8207\u5c0f\u817f\u5f8c\u5074\u808c\u8089\uff0c\u5982\u679c\u9084\u6709\u4f38\u5c55\u7684\u7a7a\u9593\u7684\u8a71\uff0c\u96d9\u624b\u53ef\u4ee5\u653e\u5230\u745c\u73c8\u8f2a\u524d\u65b9\u3002<\/p><h3 class=\"wp-block-heading\">5. \u745c\u73c8\u8f2a\u2014\u2014\u810a\u67f1\u626d\u8f49<\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-5-1024x683.jpg\" alt=\"\" class=\"wp-image-14876\" style=\"width:943px;height:628px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-5.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u622a\u5716\u81ea&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=2DNOQIQ_RJg\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Samantha<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u662f\u626d\u8f49\u7df4\u7fd2\uff0c\u5148\u5c07\u53f3\u817f\u7a7f\u904e\u745c\u73c8\u8f2a\u5f8c\u653e\u5230\u5de6\u817f\u5916\u5074\uff0c\u63a5\u8457\u5c07\u53f3\u624b\u5411\u4e0a\u4f38\u76f4\uff0c\u5410\u6c23\u6642\u5f4e\u66f2\u53f3\u624b\u81c2\uff0c\u7528\u53f3\u624b\u8098\u628a\u745c\u73c8\u8f2a\u63a8\u958b\uff0c\u5de6\u624b\u5411\u5f8c\u7e5e\u9053\u8170\u7684\u5f8c\u65b9\uff0c\u6293\u4f4f\u745c\u73c8\u8f2a\u4e0a\u7de3\uff0c\u5c07\u8996\u7dda\u770b\u5411\u5f8c\u65b9\uff0c\u5728\u9019\u908a\u53ef\u4ee5\u5f88\u597d\u5730\u611f\u53d7\u810a\u67f1\u62c9\u4f38\uff0c\u5b8c\u6210\u5f8c\u9032\u884c\u53e6\u4e00\u5074\u7684\u7df4\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\">\u5b8c\u6574\u5f71\u7247\uff5c\u66f4\u591a\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u8f2a\u52d5\u4f5c\u6559\u5b78<\/h2><p>\u5982\u679c\u5bb6\u4e2d\u6709\u745c\u73c8\u8f2a\u7684\u8a71\uff0c\u53ef\u4ee5\u5617\u8a66\u8ddf\u8457Samantha\u8001\u5e2b\u505a\u62c9\u4f38\uff0c\u5728\u8001\u5e2b\u7684\u4e00\u6b65\u6b65\u5e36\u9818\u4e0b\uff0c\u5c31\u7b97\u662f\u5728\u5bb6\u4e2d\u4e5f\u80fd\u5920\u597d\u597d\u5730\u653e\u9b06\u5168\u8eab\u808c\u8089\u5594\uff01\u521d\u5b78\u7684\u7df4\u7fd2\u8005\u4e5f\u53ef\u4ee5\u5148\u591a\u770b\u5e7e\u6b21\u5f71\u7247\u719f\u6089\u6b65\u9a5f\uff0c\u638c\u63e1\u8981\u8a23\u5f8c\u518d\u9032\u5165\u7df4\u7fd2\u5594\uff01<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u745c\u4f3d\u8f2a \u6559\u5b78 \u3011\u4e00\u6b21\u6559\u6703\u4f60\u745c\u4f3d\u8f2a\u57fa\u672c\u7528\u6cd5\uff0c\u7528\u745c\u73c8\u8f2a\u8f15\u9b06\u62c9\u4f38\u5168\u8eab | \u745c\u73c8\u8f2a\u4f38\u5c55 | \u745c\u73c8\u8f2a\u5f8c\u5f4e\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/2DNOQIQ_RJg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u770b\u5b8c\u4e0a\u8ff0\u5167\u5bb9\uff0c\u53ef\u4ee5\u767c\u73fe\u745c\u73c8\u8f2a\u7684\u4f7f\u7528\u65b9\u5f0f\u76f8\u7576\u7c21\u55ae\uff0c\u7528\u9014\u4e5f\u975e\u5e38\u5ee3\uff0c\u6240\u4ee5\u745c\u73c8\u521d\u5b78\u8005\u5728\u9078\u64c7\u8ab2\u7a0b\u53ef\u4ee5\u8003\u616e\u53c3\u8003\u745c\u73c8\u8f2a\u76f8\u95dc\u7684<a href=\"https:\/\/helloyogis.com\/explore\/?type=taiwan&amp;sort=latest\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ab2\u7a0b<\/a>\uff0c\u8aaa\u4e0d\u5b9a\u80fd\u5920\u66f4\u597d\u62c9\u4f38\u8207\u653e\u9b06\u5462\uff01\u9032\u968e\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u66f4\u80fd\u5229\u7528\u745c\u73c8\u8f2a\u7684\u7279\u6027\uff0c\u8b93\u9ad4\u5f0f\u7df4\u7fd2\u52a0\u6df1\uff0c\u76f8\u4fe1\u5728\u745c\u73c8\u8f2a\u7684\u8f14\u52a9\u4e0b\uff0c\u80fd\u8f15\u9b06\u9054\u6210\u539f\u672c\u7121\u6cd5\u505a\u5230\u7684\u9ad4\u5f0f\u5594\uff01<\/p><p><strong>\u7dda\u4e0a\u8ab2\u7a0b<\/strong><\/p><p>\u82e5\u4f60\u5c0d\u745c\u73c8\u8f2a\u611f\u8208\u8da3\uff0c\u60f3\u5b78\u7fd2\u66f4\u591a\u9032\u968e\u7528\u6cd5\uff08\u4f38\u5c55\u3001\u5f8c\u5f4e\u3001\u5e73\u8861\u3001\u6838\u5fc3\u935b\u934a\u3001\u8f14\u52a9\u9ad8\u96e3\u5ea6\u52d5\u4f5c\u7b49\uff09\uff0c\u63a8\u85a6\u4f60\u53c3\u52a0\u7531\u6211\u5011\u5408\u4f5c\u6a5f\u69cb One Yoga \u6240\u63a8\u51fa\u7684<a href=\"https:\/\/oneyogaonline.com\/%E7%91%9C%E7%8F%88%E8%BC%AA%E8%AA%B2%E7%A8%8B%E9%A0%90%E5%94%AE\/\" target=\"_blank\" rel=\"noopener\">\u300a18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\u300b<\/a>\uff0c\u9019\u9580\u8ab2\u7a0b\u7531\u7d93\u9a57\u8c50\u5bcc\u7684Samantha \u8001\u5e2b\u5e36\u9818\uff0c\u5c07\u5f9e\u745c\u73c8\u8f2a\u7684\u7c21\u4ecb\u6b77\u53f2\u958b\u59cb\u6559\u8d77\uff0c\u4e26\u5e36\u9818\u5927\u5bb6\u5b78\u6703\u5982\u4f55\u904b\u7528\u745c\u73c8\u8f2a\u3001\u7de8\u5217\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0c\u9069\u5408\u745c\u73c8\u8f2a\u521d\u5b78\u8005\u8207\u60f3\u8981\u6210\u70ba\u745c\u73c8\u8f2a\u8001\u5e2b\u7684\u4eba\u53c3\u52a0\uff01\uff08\u82e5\u4f60\u672c\u8eab\u5177<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\">RYT200\u8b49\u7167<\/a>\uff0c\u6b64\u8ab2\u7a0b\u53ef\u4f5c\u70ba\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/13\/yacep\/\">CET \u6301\u7e8c\u9032\u4fee<\/a>\uff09<\/p><p>&gt;&gt;<a href=\"https:\/\/oneyogaonline.com\/\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9810\u552e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e86\u89e3\u8ab2\u7a0b<\/a><br>&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/12\/yoga-wheel-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u7de8\u7d93\u9a57\u8ac7\uff1a\u5206\u6790\u5be6\u9ad4\u8207\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u7684\u512a\u7f3a\u9ede<\/a><\/p><h2 class=\"wp-block-heading\">\u5be6\u9ad4\u745c\u73c8\u8f2a\u57f9\u8a13\u958b\u653e\u610f\u9858\u767b\u8a18\u4e2d\uff5cOne Yoga\u300a18\u5c0f\u6642\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u300b<\/h2><figure class=\"wp-block-embed is-type-wp-embed is-provider-fillout wp-block-embed-fillout\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Fillout\" src=\"https:\/\/forms.fillout.com\/t\/piCSorEWL2us#?secret=rcvNDq1oTH\" data-secret=\"rcvNDq1oTH\" width=\"900\" height=\"600\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\"><\/iframe>\n<\/div><\/figure><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b78\u6703\u300c\u745c\u73c8\u8f2a\u958b\u80a9\u300d\u653e\u9b06\u80a9\u9838\uff1a\u6bcf\u5929\u4e0b\u73ed\u5c31\u505a\u9019 8 \u7d44\u745c\u73c8\u4f38\u5c55\uff0c\u4f5c\u70ba\u767b\u51fa\u5de5\u4f5c\u7684\u5100\u5f0f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/stretching-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63b0\u63b0\u75e0\u75db\uff014 \u62db\u4f38\u5c55\u745c\u73c8\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u4e0d\u518d\u7dca\u7e43\u7cfe\u7d50<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8f2a\u662f\u8fd1\u5e74\u975e\u5e38\u6d41\u884c\u7684\u745c\u73c8\u8f14\u5177\uff0c\u745c\u73c8\u8f2a\u6709\u52a9\u65bc\u6539\u5584\u99dd\u80cc\u3001\u8170\u80cc\u75e0\u75db\u3001\u8212\u7de9\u5927\u817f\u5167\u808c\u8089\uff0c\u9084\u80fd\u5e6b\u52a9\u7df4\u7fd2\u8005\u5b8c\u6210\u5f8c\u5f4e\u7684\u9ad4\u5f0f\u3001\u63d0\u4f9b\u652f\u6490\u529b\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u7e7c\u7e8c\u5f80\u4e0b\u770b\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":15101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115,392],"tags":[132,240,141,245],"class_list":["post-14865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","category-yoga-auxiliary","tag-beginner","tag-samantha","tag-yoga","tag-yoga-wheel"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14865"}],"version-history":[{"count":12,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14865\/revisions"}],"predecessor-version":[{"id":24110,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14865\/revisions\/24110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/15101"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}