{"id":14832,"date":"2022-07-07T08:34:00","date_gmt":"2022-07-07T08:34:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14832"},"modified":"2022-11-04T06:38:01","modified_gmt":"2022-11-04T06:38:01","slug":"slim-yoga-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/","title":{"rendered":"\u60f3\u9760\u745c\u73c8\u52d5\u4f5c\u6e1b\u80a5\uff1f\u7b46\u8a1815\u500b\u5168\u8eab\u7626\u8eab\u745c\u73c8\uff0c\u60f3\u7626\u54ea\u5c31\u7626\u54ea\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1087959769\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u300c\u745c\u73c8\u53ef\u4ee5\u6e1b\u80a5\u55ce\uff1f\u300d\u76f8\u4fe1\u8a31\u591a\u4eba\u5fc3\u4e2d\u90fd\u6709\u9019\u500b\u7591\u554f\uff0c\u5728\u63a5\u89f8\u745c\u73c8\u4e4b\u524d\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u745c\u73c8\u66f4\u591a\u7684\u662f\u4f38\u5c55\uff0c\u6e1b\u80a5\u6548\u679c\u7d55\u5c0d\u6c92\u6709\u6bd4\u6709\u6c27\u904b\u52d5\u597d\uff0c\u8ddf\u91cd\u91cf\u8a13\u7df4\u76f8\u6bd4\uff0c\u65e2\u6c92\u6709\u4e0a\u91cd\u91cf\u3001\u5f37\u5ea6\u4e5f\u548c\u7de9\u8a31\u591a\uff0c\u56e0\u6b64\u5927\u591a\u6578\u4eba\u8a8d\u70ba\u745c\u73c8\u5c0d\u7626\u8eab\u6548\u679c\u4e00\u5b9a\u4e0d\u53ca\u6709\u6c27\u8207\u91cd\u8a13\u3002<\/p><p>\u4f46\u771f\u662f\u5982\u6b64\u55ce\uff1f\u745c\u73c8\u4e8b\u5be6\u4e0a\u7d9c\u5408\u4e86\u8eab\u9ad4\u3001\u547c\u5438\u3001\u5fc3\u9748\u4e09\u500b\u5c64\u9762\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer 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noopener\">\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5<\/a>\u300d\u9078\u64c7\u6b63\u78ba\u7684\u98df\u7269\uff0c\u8b93\u7df4\u7fd2\u8005\u5728\u8eab\u5fc3\u90fd\u80fd\u5920\u4e00\u8d77\u8b8a\u5f97\u66f4\u8f15\u76c8\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eba0da74f83\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E7%98%A6%E8%BA%AB%E7%91%9C%E7%8F%88%E7%A8%AE%E9%A1%9E\">\u7626\u8eab\u745c\u73c8\u7a2e\u985e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#1_%E6%B5%81%E7%91%9C%E7%8F%88_Flow_Yoga%EF%BD%9C%E6%9C%80%E5%85%B7%E9%81%8B%E5%8B%95%E6%80%A7%E7%9A%84%E7%91%9C%E7%8F%88%E9%A1%9E%E5%88%A5\">1. &nbsp; \u6d41\u745c\u73c8 Flow Yoga\uff5c\u6700\u5177\u904b\u52d5\u6027\u7684\u745c\u73c8\u985e\u5225<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#2_%E7%86%B1%E7%91%9C%E7%8F%88_Bikram_Yoga%EF%BD%9C%E6%8E%92%E6%B1%97%E9%87%8F%E9%AB%98%E3%80%81%E4%BF%83%E9%80%B2%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D\">2. &nbsp; \u71b1\u745c\u73c8 Bikram Yoga\uff5c\u6392\u6c57\u91cf\u9ad8\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#3_%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88_Aerial_Yoga%EF%BD%9C%E6%9C%89%E6%95%88%E8%A8%93%E7%B7%B4%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\">3. &nbsp; \u7a7a\u4e2d\u745c\u73c8 Aerial Yoga\uff5c\u6709\u6548\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E6%83%B3%E7%98%A6%E5%93%AA%E5%B0%B1%E7%98%A6%E5%93%AA%EF%BC%81%E7%98%A6%E8%BA%AB%E9%83%A8%E4%BD%8D%E5%B0%8D%E6%87%89%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E4%BB%8B%E7%B4%B9\">\u60f3\u7626\u54ea\u5c31\u7626\u54ea\uff01\u7626\u8eab\u90e8\u4f4d\u5c0d\u61c9\u745c\u73c8\u9ad4\u5f0f\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#1_%E7%98%A6%E6%89%8B%E8%87%82%E7%91%9C%E7%8F%88\">1. \u7626\u624b\u81c2\u745c\u73c8<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E9%B7%B9%E5%BC%8F%EF%BC%88Eagle_Pose%EF%BC%89\">\u9df9\u5f0f\uff08Eagle Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E5%8F%8D%E5%90%91%E5%B9%B3%E6%9D%BF%EF%BC%88Reverse_Plank%EF%BC%89\">\u53cd\u5411\u5e73\u677f\uff08Reverse Plank\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E6%B5%B7%E8%B1%9A%E5%BC%8F%EF%BC%88Dolphin_Pose%EF%BC%89\">\u6d77\u8c5a\u5f0f\uff08Dolphin Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%EF%BC%88Warrior_two_Pose%EF%BC%89\">\u6230\u58eb\u4e8c\u5f0f\uff08Warrior two Pose\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#2_%E7%98%A6%E8%87%80%E8%85%BF%E7%91%9C%E7%8F%88\">2. \u7626\u81c0\u817f\u745c\u73c8&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E6%A9%8B%E5%BC%8F%EF%BC%88Bridge_Pose%EF%BC%89\">\u6a4b\u5f0f\uff08Bridge Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E5%A5%B3%E7%A5%9E%E5%BC%8F%EF%BC%88Goddess_Pose%EF%BC%89\">\u5973\u795e\u5f0f\uff08Goddess Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E8%9D%97%E8%9F%B2%E5%BC%8F%EF%BC%88Locust_Pose%EF%BC%89\">\u8757\u87f2\u5f0f\uff08Locust Pose\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#3_%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%88%E3%80%81%E5%8A%A0%E5%BC%B7%E6%A0%B8%E5%BF%83\">3. \u7626\u8170\u745c\u73c8\u3001\u52a0\u5f37\u6838\u5fc3<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E9%B1%B7%E9%AD%9A%E5%BC%8F%EF%BC%88Chaturanga_Dandasana%EF%BC%89\">\u9c77\u9b5a\u5f0f\uff08Chaturanga Dandasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E5%81%B4%E5%B9%B3%E6%9D%BF%E6%94%AF%E6%92%90%EF%BC%88Side_Plank%EF%BC%89\">\u5074\u5e73\u677f\u652f\u6490\uff08Side Plank\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E8%88%B9%E5%BC%8F%EF%BC%88Boat_Pose%EF%BC%89\">\u8239\u5f0f\uff08Boat Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E6%A4%85%E5%BC%8F%EF%BC%88Chair_Pose%EF%BC%89\">\u6905\u5f0f\uff08Chair Pose\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#4_%E6%94%BE%E9%AC%86%E8%82%A9%E9%A0%B8%E9%AB%94%E5%BC%8F\">4. \u653e\u9b06\u80a9\u9838\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E7%89%9B%E9%9D%A2%E5%BC%8F%EF%BC%88Cow_Face_Pose%EF%BC%89\">\u725b\u9762\u5f0f\uff08Cow Face Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E9%AD%9A%E5%BC%8F%EF%BC%88Fish_Pose%EF%BC%89\">\u9b5a\u5f0f\uff08Fish Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%EF%BC%88Cobra_Pose%EF%BC%89\">\u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#5_%E5%85%A8%E8%BA%AB%E7%98%A6%E8%BA%AB%E5%BA%8F%E5%88%97\">5. \u5168\u8eab\u7626\u8eab\u5e8f\u5217<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/#%E7%91%9C%E7%8F%88%E7%B6%93%E5%85%B8%E5%BA%8F%E5%88%97%EF%BD%9C%E6%8B%9C%E6%97%A5%E5%BC%8F\">\u745c\u73c8\u7d93\u5178\u5e8f\u5217\uff5c\u62dc\u65e5\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%98%A6%E8%BA%AB%E6%8C%87%E5%8D%97\"><\/span>\u745c\u73c8\u7626\u8eab\u6307\u5357<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8abf\u6574\u5b8c\u5fc3\u614b\uff0c\u7a76\u7adf\u6709\u54ea\u4e9b\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u9054\u6210\u7626\u8eab\u7684\u76ee\u6a19\u5462\uff1f\u4ee5\u4e0b\u5c07\u6703\u4ecb\u7d393\u7a2e\u7626\u8eab\u745c\u73c8\uff0c\u8b80\u8005\u5011\u53ef\u4ee5\u5f9e\u4e2d\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u7a0b<\/a>\u3002\u53e6\u5916\u518d\u91dd\u5c0d\u8eab\u9ad4\u7684\u4e0d\u540c\u90e8\u4f4d\u7cbe\u9078\u51fa15\u7a2e\u80fd\u5920\u5e6b\u52a9\u7626\u8eab\u7684\u9ad4\u4f4d\u6cd5\uff0c\u60f3\u7626\u8eab\u7684\u8b80\u8005\u5011\u4e0d\u59a8\u8d95\u7dca\u52d5\u8d77\u4f86\uff0c\u4eab\u53d7\u745c\u73c8\u5e36\u7d66\u4f60\u7684\u6539\u8b8a\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%98%A6%E8%BA%AB%E7%91%9C%E7%8F%88%E7%A8%AE%E9%A1%9E\"><\/span>\u7626\u8eab\u745c\u73c8\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705a.jpeg\" alt=\"\" class=\"wp-image-14863\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705a.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705a-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705a-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0705a-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-preparing-for-running-8Z3CP77\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%B5%81%E7%91%9C%E7%8F%88_Flow_Yoga%EF%BD%9C%E6%9C%80%E5%85%B7%E9%81%8B%E5%8B%95%E6%80%A7%E7%9A%84%E7%91%9C%E7%8F%88%E9%A1%9E%E5%88%A5\"><\/span>1. &nbsp; \u6d41\u745c\u73c8 Flow Yoga\uff5c\u6700\u5177\u904b\u52d5\u6027\u7684\u745c\u73c8\u985e\u5225<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Vinyasa \u6539\u7de8\u81ea1980 \u5e74\u4ee3\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u6e6f\u52a0\u745c\u73c8<\/a>\u3002\u6d41\u745c\u73c8\u7279\u8272\u5728\u65bc\u7bc0\u594f\u660e\u5feb\u3001\u9ad4\u5f0f\u9593\u8b8a\u5316\u901f\u5ea6\u5feb\uff0c\u5c6c\u65bc\u96e3\u5ea6\u8f03\u9ad8\u7684\u745c\u73c8\u7a2e\u985e\u3002\u6d41\u745c\u73c8\u88e1\u6703\u52a0\u5165\u6bd4\u8f03\u56f0\u96e3\u7684\u52d5\u4f5c\uff0c\u50cf\u662f\u6311\u6230\u5c40\u90e8\u808c\u8010\u529b\u7b49\u7b49\uff0c\u6703\u4f7f\u7528\u5230\u5168\u8eab\u4e0a\u4e0b\u7684\u808c\u8089\uff0c\u9054\u5230\u7dca\u5be6\u808c\u8089\u7684\u6210\u6548\uff0c\u6709\u7626\u8eab\u9700\u6c42\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u8a66\u8a66\u770b\uff01<\/p><p><strong>&gt;&gt;\u5b8c\u6574\u6559\u5b78\u6b65\u9a5f\u8207\u4ecb\u7d39\uff1a<\/strong><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mysore\u610f\u601d\u662f\u2026\u2026\uff1f\u963f\u65af\u5766\u52a0\u5165\u9580Q&amp;A\uff1a\u70ba\u4f60\u4ecb\u7d39\u963f\u65af\u5766\u52a0\u745c\u73c8\u597d\u8655\u8207 3 \u5927\u7279\u9ede<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%86%B1%E7%91%9C%E7%8F%88_Bikram_Yoga%EF%BD%9C%E6%8E%92%E6%B1%97%E9%87%8F%E9%AB%98%E3%80%81%E4%BF%83%E9%80%B2%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D\"><\/span>2. &nbsp; \u71b1\u745c\u73c8 Bikram Yoga\uff5c\u6392\u6c57\u91cf\u9ad8\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u71b1\u745c\u73c8\uff08Bikram yoga\uff09\u53c8\u53eb\u505a\u9ad8\u6eab\u745c\u73c8\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u5728\u9ad8\u6eab\u7684\u74b0\u5883\u4e0b\u505a\u745c\u73c8\uff0c\u900f\u904e\u5927\u91cf\u6392\u6c57\uff0c\u53ef\u4ee5\u4fc3\u9032\u8eab\u9ad4\u65b0\u9673\u4ee3\u8b1d\uff0c\u76f8\u7576\u9069\u5408\u9069\u4e45\u5750\u65bc\u51b7\u6c23\u623f\u4e2d\u7684\u4e0a\u73ed\u65cf\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2397817493\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u71b1\u745c\u73c8\u4e0d\u9069\u5408\u5b55\u5a66\u3001\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u9ad8\u8840\u58d3\u7684\u4eba\u58eb\uff0c\u5927\u91cf\u51fa\u6c57\u5f8c\u9700\u8981\u591a\u88dc\u5145\u6c34\u5206\uff01<\/p><p>&gt;&gt;\u5b8c\u6574\u6559\u5b78\u6b65\u9a5f\u8207\u4ecb\u7d39\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/\">\u745c\u73c8\u5165\u9580\u6307\u5357\u2014\u2014\u7834\u89e3\u745c\u73c8\u8ff7\u601d\u3001\u5206\u6790\u745c\u73c8\u597d\u8655\uff0c\u70ba\u4f60\u4ecb\u7d39 5 \u7a2e\u5e38\u898b\u745c\u73c8\u7a2e\u985e\u548c 10 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u745c\u73c8\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88_Aerial_Yoga%EF%BD%9C%E6%9C%89%E6%95%88%E8%A8%93%E7%B7%B4%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\"><\/span>3. &nbsp; \u7a7a\u4e2d\u745c\u73c8 Aerial Yoga\uff5c\u6709\u6548\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u8a8d\u70ba\u7a7a\u4e2d\u745c\u73c8\u770b\u8d77\u4f86\u8f15\u9b06\u512a\u96c5\uff0c\u4e8b\u5be6\u4e0a\u975e\u5e38\u8003\u9a57\u7df4\u7fd2\u8005\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u5f37\u5ea6<\/a>\u5594\uff01\u7a7a\u4e2d\u745c\u73c8\u770b\u4f3c\u4e0d\u6bd4\u6709\u6c27\u904b\u52d5\u6fc0\u70c8\uff0c\u4f46\u60f3\u8981\u5728\u7a7a\u4e2d\u505a\u51fa\u5404\u7a2e\u9ad4\u5f0f\uff0c\u9700\u8981\u6709\u826f\u597d\u7684\u6838\u5fc3\u7a69\u5b9a\u5ea6\uff0c\u82e5\u662f\u60f3\u91dd\u5c0d\u6838\u5fc3\u808c\u7fa4\u7684\u7df4\u7fd2\u8005\uff0c\u9019\u6703\u662f\u5f88\u68d2\u7684\u935b\u934a\u65b9\u5f0f\u3002<\/p><p><strong>&gt;&gt;\u5b8c\u6574\u6559\u5b78\u6b65\u9a5f\u8207\u4ecb\u7d39\uff1a<\/strong><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/19\/aerial-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u770b\uff01 \u4e86\u89e3\u7a7a\u4e2d\u745c\u73c8\u597d\u8655\u8207\u539f\u7406\uff0c\u8f15\u9b06\u5b78\u6703 3 \u62db\u7a7a\u4e2d\u745c\u73c8\u57fa\u672c\u52d5\u4f5c<\/a><br><\/p><div class=\"hello-content-4\" id=\"hello-3033968742\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E7%98%A6%E5%93%AA%E5%B0%B1%E7%98%A6%E5%93%AA%EF%BC%81%E7%98%A6%E8%BA%AB%E9%83%A8%E4%BD%8D%E5%B0%8D%E6%87%89%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E4%BB%8B%E7%B4%B9\"><\/span>\u60f3\u7626\u54ea\u5c31\u7626\u54ea\uff01\u7626\u8eab\u90e8\u4f4d\u5c0d\u61c9\u745c\u73c8\u9ad4\u5f0f\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%98%A6%E6%89%8B%E8%87%82%E7%91%9C%E7%8F%88\"><\/span>1. \u7626\u624b\u81c2\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B7%B9%E5%BC%8F%EF%BC%88Eagle_Pose%EF%BC%89\"><\/span>\u9df9\u5f0f\uff08Eagle Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-4-1024x683.jpg\" alt=\"\" class=\"wp-image-14847\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-4-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-4.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9df9\u5f0f\uff08Eagle Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9df9\u5f0f<\/a>\u4e4b\u4e2d\uff0c\u624b\u81c2\u8981\u6301\u7e8c\u5411\u524d\u4f38\u5c55\uff0c\u53ef\u4ee5\u7dca\u5be6\u624b\u81c2\u808c\u8089\uff0c\u800c\u7576\u96d9\u624b\u624b\u81c2\u7684\u4ea4\u53c9\u4f38\u5c55\u4e5f\u80fd\u8212\u7de9\u80a9\u9838\u50f5\u786c\u7684\u554f\u984c\u3002\u5982\u679c\u4f60\u60f3\u6d88\u9664\u8774\u8776\u8896\u6216\u662f\u9577\u671f\u6709\u80a9\u9838\u75e0\u75db\u7684\u4eba\uff0c\u53ef\u4ee5\u8a66\u8457\u505a\u505a\u770b\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%8D%E5%90%91%E5%B9%B3%E6%9D%BF%EF%BC%88Reverse_Plank%EF%BC%89\"><\/span>\u53cd\u5411\u5e73\u677f\uff08Reverse Plank\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-4-1024x683.jpg\" alt=\"\" class=\"wp-image-14848\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-4-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-4.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u53cd\u5411\u5e73\u677f\uff08Reverse Plank\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53cd\u5411\u5e73\u677f<\/a>\u5728\u745c\u73c8\u9ad4\u5f0f\u4e2d\u662f\u4e00\u500b\u5f37\u5316\u624b\u81c2\u7684\u8a13\u7df4\uff0c\u85c9\u7531\u5927\u91cf\u624b\u81c2\u63a8\u5730\u7684\u529b\u91cf\uff0c\u4f86\u8a13\u7df4\u7a2e\u500b\u80a9\u3001\u80cc\u4ee5\u53ca\u624b\u81c2\u808c\u7fa4\u3002\u80fd\u5920\u6539\u5584\u99dd\u80cc\u5916\uff0c\u9084\u6709\u958b\u5c55\u80f8\u53e3\u3001\u9060\u96e2\u80f8\u60b6\u7684\u4f5c\u7528\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E8%B1%9A%E5%BC%8F%EF%BC%88Dolphin_Pose%EF%BC%89\"><\/span>\u6d77\u8c5a\u5f0f\uff08Dolphin Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d77\u8c5a\u5f0f<\/a>\u6642\u662f\u904b\u7528\u624b\u8098\u4f5c\u70ba\u8eab\u9ad4\u7684\u652f\u6490\u9ede\uff0c\u6240\u4ee5\u5c0d\u624b\u81c2\u808c\u8089\u7684\u5f37\u5316\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u9084\u80fd\u5920\u7de9\u89e3\u80cc\u90e8\u7dca\u7e43\u9178\u75db\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%EF%BC%88Warrior_two_Pose%EF%BC%89\"><\/span>\u6230\u58eb\u4e8c\u5f0f\uff08Warrior two Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image13-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14850\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image13-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image13-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image13-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image13-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image13-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image13-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f\uff08Warrior two Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u4e2d\u4f7f\u7528\u5230\u4e86\u4e09\u89d2\u808c\uff0c\u9019\u4e0d\u50c5\u80fd\u8b93\u80a9\u8180\u529b\u91cf\u63d0\u5347\uff0c\u6539\u5584\u80a9\u80cc\u75e0\u75db\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u8b93\u5851\u9020\u624b\u81c2\u7dda\u689d\uff0c\u6253\u5851\u9020\u51fa\u8ff7\u4eba\u7684\u300c\u76f4\u89d2\u80a9\u300d\u5594\uff01<\/p><p>&gt;&gt;\u5b8c\u6574\u6559\u5b78\u6b65\u9a5f\u8207\u4ecb\u7d39\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/\">\u64c1\u6709\u5b8c\u7f8e\u8eab\u6750\u537b\u88ab\u8774\u8776\u8896\u51fa\u8ce3\uff1f15 \u500b\u7626\u624b\u81c2\u745c\u73c8\uff0c\u627e\u56de\u7dca\u7dfb\u7dda\u689d<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%98%A6%E8%87%80%E8%85%BF%E7%91%9C%E7%8F%88\"><\/span>2. \u7626\u81c0\u817f\u745c\u73c8&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A9%8B%E5%BC%8F%EF%BC%88Bridge_Pose%EF%BC%89\"><\/span>\u6a4b\u5f0f\uff08Bridge Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-4-1024x683.jpg\" alt=\"\" class=\"wp-image-14851\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-4-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-4.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a4b\u5f0f\uff08Bridge Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a4b\u5f0f<\/a>\u5ee3\u6cdb\u904b\u7528\u65bc\u745c\u73c8\u3001\u91cd\u8a13\u548c\u76ae\u62c9\u63d0\u65af\u4e2d\uff0c\u56e0\u70ba\u6a4b\u5f0f\u80fd\u5920\u6709\u6548\u523a\u6fc0\u81c0\u90e8\u548c\u5927\u817f\u5f8c\u5074\u808c\u8089\u3002\u53e6\u5916\uff0c\u82e5\u60f3\u8981\u540c\u6642\u6d88\u9664\u5927\u817f\u5167\u5074\u7684\u8d05\u8089\uff0c\u53ef\u4ee5\u8a66\u8457\u5728\u5927\u817f\u5167\u5074\u593e\u584a\u745c\u73c8\u78da\uff0c\u66f4\u6709\u6548\u5730\u935b\u934a\u5927\u817f\u5167\u5074\u808c\u8089\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E7%A5%9E%E5%BC%8F%EF%BC%88Goddess_Pose%EF%BC%89\"><\/span>\u5973\u795e\u5f0f\uff08Goddess Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14852\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image7-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5973\u795e\u5f0f\uff08Goddess Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5973\u795e\u5f0f<\/a>\u80fd\u5920\u8212\u7de9\u9ad6\u95dc\u7bc0\u7684\u50f5\u786c\uff0c\u6253\u958b\u9ad6\u90e8\u7684\u6d3b\u52d5\u5ea6\uff0c\u540c\u6642\u91cb\u653e\u5750\u9aa8\u795e\u7d93\u7684\u7dca\u7e43\u3002\u5728\u505a\u5973\u795e\u5f0f\u6703\u4ee5\u81c0\u90e8\u8207\u817f\u90e8\u7684\u808c\u8089\u767c\u529b\uff0c\u6709\u7dca\u5be6\u81c0\u817f\u7684\u6548\u679c\uff0c\u975e\u5e38\u9069\u5408\u4e45\u5750\u65cf\u548c\u9ad6\u90e8\u7dca\u7e43\u7684\u7df4\u7fd2\u8005\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%9D%97%E8%9F%B2%E5%BC%8F%EF%BC%88Locust_Pose%EF%BC%89\"><\/span>\u8757\u87f2\u5f0f\uff08Locust Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image9-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14853\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image9-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image9-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image9-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image9-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image9-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image9-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8757\u87f2\u5f0f\uff08Locust Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8757\u87f2\u5f0f<\/a>\u9867\u540d\u601d\u7fa9\u662f\u6a21\u4eff\u8757\u87f2\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5229\u7528\u6838\u5fc3\u7576\u4f5c\u652f\u9ede\uff0c\u6490\u8d77\u4e0a\u4e0b\u8eab\uff0c\u6b64\u6642\u5927\u817f\u5f8c\u5074\u8207\u81c0\u90e8\u808c\u8089\u9700\u8981\u767c\u529b\uff0c\u9069\u5408\u7d93\u5e38\u9700\u8981\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\uff0c\u53e6\u5916\u8757\u87f2\u5f0f\u4e5f\u80fd\u7a0d\u5fae\u8212\u7de9\u80a9\u9838\u75e0\u75db\u8207\u8170\u80cc\u4e0d\u9069\u3002<\/p><p>&gt;&gt;\u5b8c\u6574\u6559\u5b78\u6b65\u9a5f\u8207\u4ecb\u7d39\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/\">\u817f\u90e8\u745c\u73c8\u63a8\u85a6\uff1a\u5206\u4eab 3 \u500b\u5c45\u5bb6\u7626\u817f\u9ad4\u5f0f\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5b8b\u667a\u96c5\u7684\u7e96\u7d30\u96d9\u817f\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%88%E3%80%81%E5%8A%A0%E5%BC%B7%E6%A0%B8%E5%BF%83\"><\/span>3. \u7626\u8170\u745c\u73c8\u3001\u52a0\u5f37\u6838\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B1%B7%E9%AD%9A%E5%BC%8F%EF%BC%88Chaturanga_Dandasana%EF%BC%89\"><\/span>\u9c77\u9b5a\u5f0f\uff08Chaturanga Dandasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-4-1024x683.jpg\" alt=\"\" class=\"wp-image-14854\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-4.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9c77\u9b5a\u5f0f\uff08Chaturanga Dandasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9c77\u9b5a\u5f0f<\/a>\u7684\u7df4\u7fd2\u4e2d\uff0c\u8981\u904b\u7528\u80a9\u8180\u652f\u6490\u8eab\u9ad4\uff0c\u6240\u4ee5\u9664\u4e86\u80fd\u935b\u934a\u624b\u81c2\u808c\u8089\u5916\uff0c\u540c\u6642\u4e5f\u9700\u8981\u4f7f\u7528\u8179\u90e8\u6838\u5fc3\u4f86\u7a69\u5b9a\u52d5\u4f5c\uff0c\u662f\u4e00\u500b\u5168\u65b9\u4f4d\u7684\u7df4\u7fd2\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%B4%E5%B9%B3%E6%9D%BF%E6%94%AF%E6%92%90%EF%BC%88Side_Plank%EF%BC%89\"><\/span>\u5074\u5e73\u677f\u652f\u6490\uff08Side Plank\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6168-1024x683.jpg\" alt=\"\" class=\"wp-image-14855\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6168-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6168-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6168-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6168-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6168-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6168.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u5e73\u677f\u652f\u6490\uff08Side Plank\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5074\u5e73\u677f\u652f\u6490<\/a>\u6642\u60f3\u50cf\u81ea\u5df1\u7684\u8eab\u9ad4\u6709\u5982\u4e00\u584a\u7b46\u76f4\u7684\u5e73\u677f\u652f\u6490\u5728\u5730\uff0c\u9019\u500b\u9ad4\u5f0f\u80fd\u5920\u8a13\u7df4\u8eab\u9ad4\u7684\u8179\u659c\u808c\u3001\u8eab\u9ad4\u5074\u7dda\u7684\u6838\u5fc3\u808c\u7fa4\u3002\u5e73\u8861\u611f\u8f03\u5dee\u6216\u662f\u5bb9\u6613\u99dd\u80cc\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u4ee5\u624b\u8098\u70ba\u652f\u6490\uff0c\u505a\u8d77\u4f86\u6703\u5bb9\u6613\u8a31\u591a\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%B9%E5%BC%8F%EF%BC%88Boat_Pose%EF%BC%89\"><\/span>\u8239\u5f0f\uff08Boat Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image11-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14856\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image11-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image11-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image11-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image11-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image11-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image11-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8239\u5f0f\uff08Boat Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8239\u5f0f\u53ef\u8aaa\u662f\u6700\u80fd\u5920\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u9ad4\u5f0f\u4e4b\u4e00\u4e86\uff01\u5728\u505a\u8239\u5f0f\u9700\u8179\u90e8\u6838\u5fc3\u4f86\u7dad\u6301\u80cc\u90e8\u7684\u5ef6\u5c55\u8207\u5927\u817f\u808c\u8089\u7684\u6536\u7e2e\uff0c\u9664\u4e86\u80fd\u935b\u934a\u6838\u5fc3\u5916\uff0c\u5927\u817f\u3001\u80cc\u808c\u4e5f\u9700\u8981\u767c\u529b\u3002\u8239\u5f0f\u4e5f\u5e38\u51fa\u73fe\u5728\u96d9\u4eba\u745c\u73c8\u8ab2\u4e2d\uff0c\u4e0d\u59a8\u53ef\u4ee5\u548c\u5bb6\u4eba\u3001\u670b\u53cb\u8207\u53e6\u4e00\u534a\u4e00\u8d77\u6311\u6230\u770b\u770b\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A4%85%E5%BC%8F%EF%BC%88Chair_Pose%EF%BC%89\"><\/span>\u6905\u5f0f\uff08Chair Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image14-2-1024x683.jpg\" alt=\"\" class=\"wp-image-14857\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image14-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image14-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image14-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image14-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image14-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image14-2.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6905\u5f0f\uff08Chair Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6905\u5f0f<\/a>\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u60f3\u60f3\u81ea\u5df1\u5750\u5728\u4e00\u5f35\u5e7b\u60f3\u7684\u6905\u5b50\u4e0a\uff0c\u6ce8\u610f\u8981\u5c07\u81c0\u90e8\u5411\u5f8c\u5750\u65bc\u7a7a\u4e2d\uff0c\u8b93\u4e0a\u534a\u8eab\u5411\u524d\u50be\u659c\u3002\u5728\u7df4\u7fd2\u6905\u5f0f\u7684\u904e\u7a0b\u4e2d\uff0c\u9700\u8981\u7528\u5230\u8179\u90e8\u6838\u5fc3\u4f86\u4fdd\u6301\u8ec0\u5e79\u7a69\u5b9a\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u9084\u80fd\u5920\u8b93\u810a\u67f1\u5411\u4e0a\u4f38\u5c55\uff0c\u96d9\u8173\u5411\u4e0b\u767c\u529b\u4e5f\u80fd\u5920\u5f37\u5065\u5927\u817f\u8207\u81c0\u90e8\u808c\u8089\u5462\uff01<\/p><p>&nbsp;&gt;&gt;\u5b8c\u6574\u6559\u5b78\u6b65\u9a5f\u8207\u4ecb\u7d39\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u73c8\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%94%BE%E9%AC%86%E8%82%A9%E9%A0%B8%E9%AB%94%E5%BC%8F\"><\/span>4. \u653e\u9b06\u80a9\u9838\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%9B%E9%9D%A2%E5%BC%8F%EF%BC%88Cow_Face_Pose%EF%BC%89\"><\/span>\u725b\u9762\u5f0f\uff08Cow Face Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image12-2-1024x683.jpg\" alt=\"\" class=\"wp-image-14933\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image12-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image12-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image12-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image12-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image12-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image12-2.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u725b\u9762\u5f0f\uff08Cow Face Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u725b\u9762\u5f0f\u975e\u5e38\u9069\u5408\u9577\u671f\u99dd\u80cc\u7684\u4eba\u548c\u4e45\u5750\u65cf\uff0c\u5728\u9ad4\u5f0f\u4e2d\u53ef\u4ee5\u8212\u7de9\u50f5\u786c\u7684\u80a9\u8180\u8207\u624b\u81c2\uff0c\u4e5f\u80fd\u9806\u52e2\u62c9\u4f38\u5230\u80a9\u95dc\u7bc0\u5468\u570d\u7684\u808c\u8089\uff0c\u56e0\u6b64\u80fd\u5920\u6709\u6548\u7684\u653e\u9b06\u624b\u81c2\u4ee5\u53ca\u80a9\u9838\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E5%BC%8F%EF%BC%88Fish_Pose%EF%BC%89\"><\/span>\u9b5a\u5f0f\uff08Fish Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-4-1024x683.jpg\" alt=\"\" class=\"wp-image-14859\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-4-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-4.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9b5a\u5f0f\uff08Fish Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9b5a\u5f0f<\/a>\u6642\u8981\u4fdd\u6301\u8eab\u9ad4\u9748\u6d3b\u3001\u8f15\u5de7\u3002\u9b5a\u5f0f\u662f\u85c9\u7531\u8eab\u9ad4\u524d\u5074\u5411\u5929\u7a7a\u7684\u65b9\u5ef6\u4f38\u4f86\u8212\u5c55\u80a9\u9838\u7dca\u7e43\uff0c\u9069\u5408\u9577\u671f\u99dd\u80cc\u6216\u662f\u9838\u90e8\u524d\u79fb\u7684\u4e45\u5750\u65cf\uff0c\u53e6\u5916\u4e5f\u9069\u5408\u5bb9\u6613\u5931\u7720\u7684\u9ad8\u58d3\u65cf\u7fa4\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%EF%BC%88Cobra_Pose%EF%BC%89\"><\/span>\u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-6-1024x683.jpg\" alt=\"\" class=\"wp-image-14934\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-6-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-6-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-6-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-6-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-6.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\u63a8\u63a8\u85a6\u7d66\u6709\u80a9\u9838\u75e0\u75db\u56f0\u64fe\uff0c\u6216\u662f\u7761\u524d\u5bb9\u6613\u7cbe\u795e\u7dca\u7e43\u3001\u7121\u6cd5\u653e\u9b06\u7684\u7df4\u7fd2\u8005\uff0c\u4e14\u53ea\u9700\u8981\u8f15\u9b06\u4e0d\u8cbb\u529b\u5730\u5728\u7761\u5e8a\u4e0a\u505a\uff0c\u773c\u93e1\u86c7\u5f0f\u53ef\u4ee5\u5728\u7761\u524d\u6216\u525b\u8d77\u5e8a\u6642\u4f86\u9032\u884c\u4f38\u5c55\uff0c\u8f15\u8f15\u9b06\u9b06\u5c31\u80fd\u5728\u5e8a\u4e0a\u5b8c\u6210\u5594\uff01\u662f\u500b\u80fd\u7d13\u58d3\u517c\u6539\u5584\u9ad4\u614b\u7684\u745c\u73c8\u9ad4\u5f0f\u5462\uff01<\/p><p><strong>&nbsp;<\/strong>&gt;&gt;\u5b8c\u6574\u6559\u5b78\u6b65\u9a5f\u8207\u4ecb\u7d39\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/18\/neck-yoga\/\">\u8ff7\u4eba\u9396\u9aa8\u600e\u9ebc\u7df4\uff1f\u52e4\u505a 3 \u500b \u300c\u9838\u90e8\u745c\u73c8\u300d\uff0c\u6625\u590f\u5c31\u80fd\u7a7f\u4e0a\u7d30\u80a9\u7121\u8896\u8863<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%85%A8%E8%BA%AB%E7%98%A6%E8%BA%AB%E5%BA%8F%E5%88%97\"><\/span>5. \u5168\u8eab\u7626\u8eab\u5e8f\u5217<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%B6%93%E5%85%B8%E5%BA%8F%E5%88%97%EF%BD%9C%E6%8B%9C%E6%97%A5%E5%BC%8F\"><\/span>\u745c\u73c8\u7d93\u5178\u5e8f\u5217\uff5c\u62dc\u65e5\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image10-2.jpg\" alt=\"\" class=\"wp-image-14935\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image10-2.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image10-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image10-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image10-2-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u745c\u73c8\u7d93\u5178\u5e8f\u5217\uff5c\u62dc\u65e5\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u76f8\u4fe1\u7df4\u7fd2\u745c\u73c8\u4e00\u6bb5\u6642\u7684\u7684\u8b80\u8005\u5c0d\u65bc\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62dc\u65e5\u5f0f<\/a>\u300d\u662f\u90fd\u4e0d\u964c\u751f\u5427\uff01\uff0c\u62dc\u65e5\u5f0f\u5f0f\u7531\u6578\u500b\u57fa\u790e\u745c\u73c8\u9ad4\u5f0f\u7d44\u6210\uff0c\u5728\u745c\u73c8\u6d3e\u5225\u4e2d\uff0c\u6709\u4e0d\u540c\u7684\u62dc\u65e5\u5f0f\u7684\u5e8f\u5217\u9806\u5e8f\uff0c\u4f46\u76f8\u540c\u7684\u662f\u90fd\u80fd\u5920\u4f7f\u7528\u5230\u5168\u8eab\u808c\u8089\uff0c\u56e0\u6b64\u82e5\u60f3\u8981\u5c0d\u65bc\u60f3\u8981\u6e1b\u80a5\u3001\u6d88\u8017\u5168\u8eab\u71b1\u91cf\u7684\u7df4\u7fd2\u8005\u800c\u8a00\uff0c\u6703\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u5594\uff01<\/p><p>\u62dc\u65e5\u5f0f\u5e8f\u5217\u4e2d\u7684\u52d5\u4f5c\u7686\u4e0d\u96e3\uff0c\u7df4\u7fd2\u8005\u53ef\u4ee5\u5728\u5404\u7a2e\u5730\u65b9\u505a\u7df4\u62dc\u65e5\u5f0f\u7684\u7df4\u7fd2\uff0c\u4f46\u8981\u8a18\u5f97\u5de6\u53f3\u5404\u505a\u4e00\u6b21\u5b8c\u6574\u7684\u5e8f\u5217\uff0c\u624d\u4ee3\u8868\u5b8c\u6210\u4e00\u8f2a\u7df4\u7fd2\uff01\u5207\u8a18\u4e0d\u8981\u6f0f\u6389\u5176\u4e2d\u7684\u4e00\u5074\u5594\uff01<\/p><p>&gt;&gt;\u5b8c\u6574\u6559\u5b78\u6b65\u9a5f\u8207\u4ecb\u7d39\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/\">\u8a8d\u8b58\u745c\u73c8\u7d93\u5178\u5e8f\u5217\u2014\u2014\u62dc\u65e5\u5f0f<\/a><\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/a.jpeg\" alt=\"\" class=\"wp-image-14931\" width=\"943\" height=\"707\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/a.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/a-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/a-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/a-600x450.jpeg 600w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-young-woman-with-an-athletic-body-is-doing-phine-W2V6K8Q\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u770b\u5b8c\u4e86\u9019\u9ebc\u591a\u6574\u985e\u7684\u7626\u8eab\u745c\u73c8\uff0c\u8b80\u8005\u5011\u662f\u5426\u5df2\u7d93\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u9ad4\u5f0f\u4e86\u5462\uff1f\u8a18\u5f97\u4e0d\u8ad6\u662f\u7626\u8eab\u9084\u662f\u745c\u73c8\u7df4\u7fd2\u90fd\u662f\u9700\u8981\u6301\u4e4b\u4ee5\u6046\u7684\uff0c\u6bcf\u9031\u64a5\u7a7a3 \uff5e4 \u5929\uff0c\u7d66\u81ea\u5df1\u6642\u9593\u4f86\u505a\u904b\u52d5\uff0c\u76f8\u4fe1\u6709\u4e86\u826f\u597d\u7684\u904b\u9127\u7fd2\u6163\u5f8c\uff0c\u8eab\u9ad4\u7684\u4ee3\u8b1d\u4e5f\u6703\u63d0\u5347\u3001\u7626\u8eab\u7684\u6210\u6548\u4e00\u5b9a\u4e5f\u80fd\u6162\u6162\u770b\u898b\u7684\u3002\u5728\u505a\u745c\u73c8\u7684\u540c\u6642\uff0c\u9664\u4e86\u4fdd\u6301\u597d\u8eab\u6750\u5916\uff0c\u7df4\u7fd2\u4e2d\u4e5f\u80fd\u52a0\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/16\/meditation-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\uff0c\u4e00\u5b9a\u80fd\u70ba\u8eab\u5fc3\u90fd\u5e36\u4f86\u76ca\u8655\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/woman-practicing-yoga-poses-stretching-in-front-of-ETDSNPJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e0d\u53ea\u662f\u6253\u5361\u62cd\u7167\u7684\u5de5\u5177\uff1a\u9762\u5c0d\u5361\u95dc\u671f\uff0c\u7fd2\u5f97\u653e\u4e0b\u57f7\u5ff5\u624d\u80fd\u89e3\u9396\u66f4\u9ad8\u968e\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/09\/diet-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c31\u9023\u559d\u6c34\u4e5f\u6703\u80d6\uff1f\u60f3\u5403\u5bb5\u591c\u600e\u9ebc\u8fa6\uff1f\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u544a\u8a34\u4f60 8 \u500b\u5e38\u898b\u98f2\u98dfQ&amp;A<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u745c\u73c8\u53ef\u4ee5\u6e1b\u80a5\u55ce\uff1f\u300d\u5f88\u591a\u4eba\u8a8d\u70ba\u745c\u73c8\u66f4\u591a\u7684\u662f\u4f38\u5c55\uff0c\u6e1b\u80a5\u6548\u679c\u7d55\u5c0d\u6c92\u6709\u6bd4\u6709\u6c27\u904b\u52d5\u3001\u91cd\u91cf\u8a13\u7df4\u597d\u3002\u6587\u4e2d\u5c07\u91dd\u5c0d\u5404\u90e8\u4f4d\u7cbe\u907815\u7a2e\u6e1b\u80a5\u745c\u73c8\u52d5\u4f5c\uff0c\u5305\u542b\u7626\u624b\u81c2\u3001\u7626\u81c0\u817f\u3001\u7626\u8170\u745c\u73c8\u3001\u52a0\u5f37\u6838\u5fc3\u3001\u4ee5\u53ca\u5168\u8eab\u7626\u8eab\u5e8f\u5217\uff0c\u4e00\u8d77\u4eab\u53d7\u745c\u73c8\u5e36\u7d66\u4f60\u7684\u6539\u8b8a\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":14840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[142,147,244,141],"class_list":["post-14832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-diet","tag-editor","tag-slim","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14832"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14832\/revisions"}],"predecessor-version":[{"id":16454,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14832\/revisions\/16454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14840"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}