{"id":14820,"date":"2022-07-05T04:45:19","date_gmt":"2022-07-05T04:45:19","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14820"},"modified":"2025-08-13T14:14:04","modified_gmt":"2025-08-13T06:14:04","slug":"ashtanga-vinyasa","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/","title":{"rendered":"Mysore \u610f\u601d\u662f\uff1f\u963f\u65af\u5766\u52a0\u745c\u73c8\u5165\u9580QA\uff1a\u70ba\u4f60\u4ecb\u7d39 Ashtanga Yoga \u597d\u8655\u8207 3 \u5927\u7279\u9ede&lt;"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1928675481\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\u500b\u963f\u65af\u5766\u52a0\u745c\u73c8\u57fa\u672c\u9ad4\u5f0f\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/#1_%E8%88%B9%E5%BC%8F%EF%BC%88Navasana%EF%BC%89\">1. \u8239\u5f0f\uff08Navasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/#2_%E9%B1%B7%E9%AD%9A%E5%BC%8F%EF%BC%88Chaturanga_Dandasana%EF%BC%89\">2. \u9c77\u9b5a\u5f0f\uff08Chaturanga Dandasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/#3_%E8%82%A9%E7%AB%8B%E5%BC%8F%EF%BC%88Salamba_Sarvangasana%EF%BC%89\">3. \u80a9\u7acb\u5f0f\uff08Salamba Sarvangasana\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/#%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E7%96%91%E5%95%8F\">\u5e38\u898b\u7684\u963f\u65af\u5766\u52a0\u745c\u73c8\u7591\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/#1_%E5%88%9D%E5%AD%B8%E8%80%85%E5%8F%AF%E4%BB%A5%E7%B7%B4%E7%BF%92%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E5%97%8E%EF%BC%9F\">1. \u521d\u5b78\u8005\u53ef\u4ee5\u7df4\u7fd2\u963f\u65af\u5766\u52a0\u745c\u73c8\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/#2_%E5%81%9A%E4%B8%8D%E4%BE%86%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%8C%E5%8F%AF%E4%BB%A5%E4%BD%BF%E7%94%A8%E8%BC%94%E5%85%B7%E5%97%8E%EF%BC%9F\">2. \u505a\u4e0d\u4f86\u963f\u65af\u5766\u52a0\u745c\u73c8\u52d5\u4f5c\uff0c\u53ef\u4ee5\u4f7f\u7528\u8f14\u5177\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/#3_%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E8%88%87%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E7%9A%84%E5%8D%80%E5%88%A5%E7%82%BA%E4%BD%95%EF%BC%9F\">3. \u6d41\u52d5\u745c\u73c8\u8207\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u5340\u5225\u70ba\u4f55\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u963f\u65af\u5766\u52a0\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u963f\u65af\u5766\u52a0\u745c\u73c8\u662f\u7531\u5e15\u5854\u6bd4\u30fb\u55ac\u4f0a\u65af\u5927\u5e2b\uff08Sri K. Pattabhi Jois\uff09\u5927\u5e2b\u5728\u5370\u5ea6\u9081\u7d22\u723e\uff08Mysore\uff09\u6240\u50b3\u6388\uff0c\u5f9e 1948\u5e74 \u4e00\u8def\u81f3 20 \u4e16\u7d00\uff0c\u52aa\u529b\u5c07\u963f\u65af\u5766\u52a0\u745c\u73c8\u767c\u63da\u65bc\u5168\u4e16\u754c\u3002\u963f\u65af\u5766\u52a0\u745c\u73c8\u7531\u68b5\u6587 Ashtanga yoga \u76f4\u8b6f\u70ba\u4e2d\u6587\uff0c\u56e0\u6b64\u4e5f\u6709\u4eba\u7ffb\u6210\u300c\u963f\u65af\u6e6f\u52a0\u745c\u73c8\u300d\uff0c\u5169\u8005\u6307\u7684\u90fd\u662f\u76f8\u540c\u7684\u6d3e\u5225\u3002\u800c\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u963f\u65af\u5766\u52a0\u745c\u73c8\u9084\u6709\u500b\u5225\u7a31\u53eb\u505a\u300c\u516b\u80a2\u745c\u73c8\u300d\uff0c\u9019\u500b\u5225\u7a31\u662f\u5f9e\u68b5\u6587\u4f86\u610f\u601d\u800c\u4f86\uff0c Ashtau \u7684\u68b5\u6587\u610f\u601d\u70ba\u300c\u516b\u300d\uff0c\u800c Anga \u7684\u610f\u601d\u5247\u662f\u300c\u80a2\u300d\uff0c\u7d44\u5408\u8d77\u4f86\u5c31\u662f Ashtanga yoga\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%EF%BC%9D%E5%85%AB%E8%82%A2%E7%91%9C%E7%8F%88%EF%BC%9F%E5%85%AB%E8%82%A2%E4%B8%B2%E8%81%AF%E5%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u963f\u65af\u5766\u52a0\u745c\u73c8\uff1d\u516b\u80a2\u745c\u73c8\uff1f\u516b\u80a2\u4e32\u806f\u53c8\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1-1024x768.jpg\" alt=\"\" class=\"wp-image-14821\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u7684\u516b\u80a2\u745c\u73c8\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u82e5\u4f60\u66fe\u5b78\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ashtanga-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u88e1\u982d\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ashtanga-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\uff08Ashtanga yoga<\/a>\uff09\u300d\uff0c\u770b\u5230\u9019\u88e1\u4f60\u53ef\u80fd\u6703\u611f\u5230\u7591\u60d1\u3002\u56e0\u70ba\u9019\u5169\u500b\u540d\u7a31\u96d6\u7136\u76f8\u540c\uff0c\u4f46\u6307\u7684\u537b\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u6771\u897f\u3002\u300a\u745c\u73c8\u7d93\u300b\u63d0\u5230\u7684\u300c\u516b\u80a2\u745c\u73c8\u300d\uff0c\u662f\u5305\u542b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6301\u6212\uff08Yama\uff09<\/a>\u3001\u7cbe\u9032\uff08Niyama\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5\uff08Asana<\/a>\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u8abf\u606f\uff08Pranayama\uff09<\/a>\u7b49\u516b\u500b\u745c\u73c8\u4fee\u884c\u968e\u6bb5\uff0c\u800c\u9019\u88e1\u6240\u6307\u7684\u516b\u80a2\u745c\u73c8\u5247\u662f\u6839\u64da\u300a\u745c\u73c8\u7d93\u300b\u88e1\u982d\u7684\u300c\u516b\u80a2\u300d\u8108\u7d61\u6240\u5275\u7acb\u7684\u4e00\u500b\u745c\u73c8\u7a2e\u985e\uff0c\u5171\u5206\u6210\u4e0d\u540c\u7684\u7d1a\u5225\u8207\u5e8f\u5217\uff0c\u878d\u5408\u4e86\u8089\u9ad4\u7df4\u7fd2\u8207\u745c\u73c8\u54f2\u5b78\u5fc3\u9748\u4fee\u7149\u3002\u5169\u8005\u9593\u96d6\u6709\u95dc\u806f\uff0c\u4f46\u537b\u4e0d\u76f8\u7b49\u65bc\uff0c\u56e0\u6b64\u6709\u4e9b\u4eba\u4e5f\u6703\u52a0\u5165\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u7279\u9ede\u300c\u52d5\u4f5c\u4e32\u806f\u300d\uff0c\u6539\u7a31\u4f5c Ashtanga Vinyasa (\u516b\u80a2\u4e32\u806f\uff09\u7528\u4ee5\u5340\u5225\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E7%9A%84%E7%89%B9%E8%89%B2%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u7279\u8272\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u5728\u641c\u5c0b\u5f15\u64ce\u4e0a\u67e5\u8a62\u904e\u963f\u65af\u5766\u52a0\u745c\u73c8\u5462\uff1f\u5982\u679c\u6709\u7684\u8a71\uff0c\u4f60\u6703\u767c\u73fe\u641c\u5c0b\u7d50\u679c\u88e1\u51fa\u73fe\u8a31\u591a\u4e00\u9023\u4e32\u56fa\u5b9a\u52d5\u4f5c\u7684\u7167\u7247\uff0c\u8207\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u91cd\u8981\u7279\u8272\u6709\u5f88\u5927\u95dc\u806f\u5594\uff01\u4ee5\u4e0b\u6703\u7c21\u8981\u5730\u4ecb\u7d39 4 \u500b\u7279\u9ede\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B2_1%EF%BC%9A_%E5%9B%BA%E5%AE%9A%E7%9A%84%E5%8B%95%E4%BD%9C%E5%BA%8F%E5%88%97\"><\/span>\u7279\u8272 1\uff1a \u56fa\u5b9a\u7684\u52d5\u4f5c\u5e8f\u5217<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u963f\u65af\u5766\u52a0\u745c\u73c8\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u7279\u9ede\u5c31\u662f\u6709\u898f\u5b9a\u7684\u7df4\u7fd2\u5e8f\u5217\uff0c\u7df4\u7fd2\u8005\u9700\u8981\u91cd\u8907\u7df4\u7fd2\u540c\u4e00\u5957\u52d5\u4f5c\uff0c\u4e0d\u80fd\u96a8\u610f\u66f4\u6539\u9019\u4e9b\u52d5\u4f5c\u9806\u5e8f\u3002\u9019\u6a23\u7684\u76ee\u7684\u662f\u8981\u8b93\u7df4\u7fd2\u8005\u901a\u904e\u5c0d\u9ad4\u4f4d\u6cd5\u8207\u547c\u5438\u6cd5\u7684\u7cbe\u7df4\uff0c\u9054\u5230\u5c08\u6ce8\u8207\u81ea\u5f8b\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u524d\u9762\u7684\u9ad4\u4f4d\u5982\u679c\u6c92\u6709\u7df4\u597d\uff0c\u7df4\u7fd2\u8005\u662f\u4e0d\u80fd\u5f80\u4e0b\u4e00\u500b\u52d5\u4f5c\u7df4\u7fd2\u7684\u5594\uff01<\/p><p>\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u5e8f\u5217\u4e00\u5171\u6709\u516d\u7d1a\uff0c\u5728\u516d\u7d1a\u4e4b\u4e2d\u5206\u70ba\u521d\u7d1a\u3001\u4e2d\u7d1a\u3001\u9ad8\u7d1a\u4e09\u500b\u7a0b\u5ea6\uff0c\u800c\u5728\u9ad8\u7d1a\u88e1\u53c8\u518d\u7d30\u5206\u6210 A\u3001B\u3001C\u3001D \u56db\u500b\u7b49\u7d1a\u3002\u4e14\u4e0d\u8ad6\u662f\u54ea\u4e00\u500b\u7d1a\u5225\u7684\u7df4\u7fd2\uff0c\u6bcf\u4e00\u56de\u7684\u963f\u65af\u5766\u52a0\u745c\u73c8\u5e8f\u5217\u6392\u5e8f\u57fa\u672c\u4e0a\u90fd\u6703\u6309\u7167\u300c\u62dc\u65e5\u5f0f A \uff0d\u62dc\u65e5\u5f0f B \uff0d\u7ad9\u59ff\uff0d\u5750\u59ff\uff0d\u5f8c\u5f4e\uff0d\u5012\u7acb\uff0d\u5b8c\u6210\u5f0f\u300d\u9019\u500b\u9806\u5e8f\u9032\u884c\uff0c\u5148\u900f\u904e\u62dc\u65e5\u5f0fA \u8207\u62dc\u65e5\u5f0fB \u505a\u8db3\u6696\u8eab\u5f8c\uff0c\u518d\u4f9d\u5e8f\u6309\u7167\u4e0d\u540c\u59ff\u52e2\u7684\u9ad4\u4f4d\u3001\u5012\u7acb\u3001\u5b8c\u6210\u5f0f\uff08\u80a9\u7acb\u5f0f\u3001\u7281\u92e4\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u675f\u89d2\u5f0f\u524d\u5f4e<\/a>\u7b49\u4fee\u5fa9\u9ad4\u5f0f\uff09\uff0c\u6700\u5f8c\u9032\u884c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\u3002<\/p><div class=\"hello-15-p\" id=\"hello-73951478\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B2_2%EF%BC%9A%E4%B8%89%E5%A4%A7%E5%85%83%E7%B4%A0%E2%80%94%E2%80%94%E9%AB%94%E4%BD%8D%E6%B3%95%E3%80%81%E5%91%BC%E5%90%B8%E3%80%81%E5%87%9D%E8%A6%96%E9%BB%9E\"><\/span>\u7279\u8272 2\uff1a\u4e09\u5927\u5143\u7d20\u2014\u2014\u9ad4\u4f4d\u6cd5\u3001\u547c\u5438\u3001\u51dd\u8996\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/2.-1024x649.jpg\" alt=\"\" class=\"wp-image-14827\" width=\"1024\" height=\"649\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/2.-1024x649.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/2.-300x190.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/2.-768x487.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/2.-1536x973.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/2.-600x380.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/2..jpg 1864w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/ashtangayogalongisland.com\/what-we-teach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ashtanga Yoga Long Island&nbsp;\u5b98\u7db2<\/a><\/figcaption><\/figure><p>\u5728\u963f\u65af\u5766\u52a0\u745c\u73c8\u8ab2\uff0c\u9664\u4e86\u4e0a\u8ff0\u5206\u4eab\u7684\u6709\u56fa\u5b9a\u7684 6 \u7d1a\u9ad4\u4f4d\u6cd5\u5e8f\u5217\uff0c\u7df4\u7fd2\u8005\u9084\u9700\u8981\u900f\u904e\u547c\u5438\u6578\u53bb\u5f15\u5c0e\u52d5\u4f5c\uff0c\u4e26\u4e14\u96a8\u6642\u4fdd\u6301\u9806\u66a2\u3001\u9748\u6d3b\u5730\u5438\u6c23\u8207\u5410\u6c23\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u963f\u65af\u5766\u52a0\u7df4\u7fd2\u8005\u5927\u591a\u6703\u505c\u7559 5 \u500b\u547c\u5438\u5728\u52d5\u4f5c\u88e1\u982d\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u5f9e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00<\/a>\u9032\u5165\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c<\/a>\uff0c\u6bcf\u500b\u9ad4\u4f4d\u7684\u4e32\u9023\u7686\u8981\u642d\u914d\u4e94\u500b\u901a\u66a2\u7684\u547c\u5438\u6578\uff0c\u4f7f\u547c\u5438\u6cd5\u8207\u9ad4\u4f4d\u6cd5\u7d50\u70ba\u4e00\u9ad4\u3002\u6b64\u5916\uff0c\u300c\u51dd\u8996\u9ede\u300d\u4e5f\u662f\u4e00\u500b\u5f88\u91cd\u8981\u7684\u5143\u7d20\uff0c\u900f\u904e\u5c08\u6ce8\u7684\u8996\u7dda\uff0c\u4f7f\u7df4\u7fd2\u8005\u5f97\u4ee5\u6536\u651d\u611f\u5b98\uff0c\u5b89\u65bc\u7576\u4e0b\u3002\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f<\/a>\u70ba\u4f8b\u5b50\uff0c\u7df4\u7fd2\u8005\u8981\u5c08\u5fc3\u51dd\u8996\u8457\u8173\u8dbe\uff0c\u4e0d\u80fd\u96a8\u610f\u8f49\u958b\u8996\u7dda\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B2_3%EF%BC%9AMysore_%E8%87%AA%E6%88%91%E7%B7%B4%E7%BF%92%E8%AA%B2%E8%88%87_Led_%E5%8F%A3%E4%BB%A4%E8%AA%B2\"><\/span>\u7279\u8272 3\uff1aMysore \u81ea\u6211\u7df4\u7fd2\u8ab2\u8207 Led \u53e3\u4ee4\u8ab2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7531\u65bc\u963f\u65af\u5766\u52a0\u745c\u73c8\u6709\u56fa\u5b9a\u4e00\u5957\u7684\u52d5\u4f5c\u7de8\u6392\uff0c\u7df4\u7fd2\u8005\u900f\u904e\u898f\u5f8b\u7684\u7df4\u7fd2\uff0c\u6700\u5f8c\u4fbf\u53ef\u719f\u7df4\u5e8f\u5217\u8207\u52d5\u4f5c\u3002\u6240\u4ee5\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u7df4\u7fd2\u65b9\u5f0f\u8ddf\u5176\u4ed6\u745c\u73c8\u7a2e\u985e\u6703\u4e0d\u592a\u4e00\u6a23\uff0c\u5927\u81f4\u4e0a\u53ef\u5206\u70ba\u300cMysore \u81ea\u6211\u7df4\u7fd2\u8ab2\u300d\u548c\u300cLed \u53e3\u4ee4\u8ab2\u300d\u9019\u5169\u7a2e\u3002\u745c\u73c8\u6559\u5ba4\u88e1\u7684 Mysore \u81ea\u6211\u7df4\u7fd2\u8ab2\u901a\u5e38\u662f\u5927\u73ed\u8ab2\uff0c\u540c\u5b78\u5011\u5e7e\u4e4e\u6bcf\u5929\u90fd\u6703\u898f\u5f8b\u5730\u5728\u6559\u5ba4\u88e1\u9032\u884c\u81ea\u6211\u7df4\u7fd2\uff0c\u800c\u4e14\u4e0d\u662f\u7531\u8001\u5e2b\u5f15\u5c0e\uff0c\u662f\u81ea\u5df1\u5c08\u6ce8\u5728\u588a\u5b50\u4e0a\u505a\u60f3\u505a\u7684\u7df4\u7fd2\u5594\uff01\uff08Mysore \u8ab2\u96d6\u7136\u662f\u5927\u73ed\uff0c\u4f46\u8001\u5e2b\u4ecd\u6703\u91dd\u5c0d\u6bcf\u4f4d\u540c\u5b78\u7684\u7df4\u7fd2\u72c0\u614b\u53bb\u9010\u4e00\u8abf\u6574\u6216\u6307\u5c0e\uff09<\/p><p>\u81f3\u65bc\u300cLed \u53e3\u4ee4\u8ab2\u300d\u9867\u540d\u601d\u7fa9\u5c31\u662f\u8001\u5e2b\u8aaa\u53e3\u4ee4\u3001\u6578\u547c\u5438\uff0c\u5b78\u751f\u8ddf\u8457\u8001\u5e2b\u7684\u53e3\u4ee4\u8207\u547c\u5438\u6cd5\u9032\u884c\u7df4\u7fd2\u3002\u6709\u5225\u65bc\u4e00\u822c\u745c\u73c8\u8ab2\u5802\u4e0a\u7684\u6559\u5b78\uff0c\u5728\u963f\u65af\u5766\u52a0\u7684\u53e3\u4ee4\u8ab2\u4e0a\uff0c\u8001\u5e2b\u4e26\u4e0d\u6703\u8ddf\u8457\u4e00\u8d77\u793a\u7bc4\u52d5\u4f5c\uff0c\u6240\u4ee5\u5c0d\u65bc\u521d\u5b78\u4e0d\u4e86\u89e3\u52d5\u4f5c\u6216\u662f\u9084\u6c92\u8a18\u4f4f\u5e8f\u5217\u7684\u540c\u5b78\uff0c\u53ef\u80fd\u6703\u5728\u53e3\u4ee4\u8ab2\u4e0a\u4e0d\u77e5\u6240\u63aa\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u56e0\u70ba\u73fe\u5728\u63a5\u89f8\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u4eba\u8d8a\u4f86\u8d8a\u591a\uff0c\u8a31\u591a\u745c\u73c8\u6703\u9928\u70ba\u4e86\u7167\u9867\u5230\u963f\u65af\u5766\u52a0\u745c\u73c8\u65b0\u624b\uff0c\u6703\u53e6\u5916\u958b\u8a2d\u963f\u65af\u5766\u52a0\u745c\u73c8\u5165\u9580\u8ab2\u3001\u57fa\u790e\u8ab2\uff0c\u8b93\u8001\u5e2b\u80fd\u4e00\u908a\u8b1b\u89e3\u52d5\u4f5c\uff0c\u4e00\u908a\u6307\u5c0e\u5b78\u751f\u7df4\u7fd2\uff0c\u63d0\u4f9b\u7d66\u525b\u958b\u59cb\u5b78\u7fd2\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u521d\u5b78\u8005\u5b78\u7fd2\uff01<\/p><div class=\"hello-content-4\" id=\"hello-4186402656\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B2_4%EF%BC%9A%E9%9B%99%E8%85%B3%E7%A9%BF%E8%B7%B3\"><\/span>\u7279\u8272 4\uff1a\u96d9\u8173\u7a7f\u8df3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/3..jpg\" alt=\"\" class=\"wp-image-14823\" width=\"1000\" height=\"725\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/3..jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/3.-300x218.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/3.-768x557.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/3.-600x435.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.yoganatomy.com\/lift-up-and-jump-back\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoganatomy \u5b98\u7db2<\/a><\/figcaption><\/figure><p>\u5728\u963f\u65af\u5766\u52a0\u745c\u73c8\u4e2d\uff0c\u7df4\u7fd2\u8005\u4e0d\u592a\u6709\u6a5f\u6703\u505c\u4e0b\u4f86\u5598\u606f\u6216\u662f\u559d\u6c34\uff0c\u6574\u5802\u8ab2\u7a0b\u5e7e\u4e4e\u52d5\u4e0d\u505c\u3002\u56e0\u70ba\u5728\u9ad4\u4f4d\u8207\u9ad4\u4f4d\u7684\u4e32\u806f\u7576\u4e2d\uff0c\u6703\u900f\u904e\u300c\u7a7f\u8df3\u300d\u7684\u52d5\u4f5c\u53bb\u929c\u63a5\u3002\u9019\u6a23\u7684\u8a2d\u8a08\u662f\u70ba\u4e86\u4f7f\u8eab\u9ad4\u4fdd\u6301\u71b1\u5ea6\uff0c\u8b93\u71b1\u80fd\u6301\u7e8c\u5728\u8eab\u9ad4\u88e1\u6d41\u52d5\uff0c\u540c\u6642\u547c\u5438\u4e5f\u624d\u80fd\u5920\u5168\u7a0b\u4fdd\u6301\u5728\u7bc0\u594f\u4e0a\uff0c\u4e0d\u6703\u56e0\u70ba\u77ed\u66ab\u7684\u5598\u606f\u800c\u4f7f\u547c\u5438\u8b8a\u7de9\u6162\u3002\u8209\u4e9b\u6bd4\u8f03\u6613\u61c2\u7684\u52d5\u4f5c\u4f86\u8aaa\u660e\uff0c\u5728\u7ad9\u59ff\u524d\u5f4e\u7d50\u675f\u5f8c\uff0c\u963f\u65af\u5766\u52a0\u7df4\u7fd2\u8005\u6703\u5148\u96d9\u624b\u6490\u597d\u5730\uff0c\u518d\u8b93\u96d9\u8173\u5411\u5f8c\u7a7f\u8df3\u81f3\u4e0b\u72ac\u5f0f\u3002\u6216\u662f\u5750\u59ff\u6642\u96d9\u8173\u4ea4\u53c9\uff0c\u624b\u6490\u597d\u5730\u4ee5\u5f8c\u518d\u8b93\u96d9\u8173\u5411\u5f8c\u7a7f\u8df3\u9032\u5165\u5e73\u677f\u5f0f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u963f\u65af\u5766\u52a0\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%BC%E5%85%B7%E8%82%8C%E8%80%90%E5%8A%9B%E3%80%81%E6%9F%94%E8%BB%9F%E5%BA%A6%E5%8F%8A%E5%BF%83%E6%80%A7%E4%B8%8A%E7%9A%84%E4%BF%AE%E7%85%89\"><\/span>\u517c\u5177\u808c\u8010\u529b\u3001\u67d4\u8edf\u5ea6\u53ca\u5fc3\u6027\u4e0a\u7684\u4fee\u7149<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u963f\u65af\u5766\u52a0\u745c\u73c8\u6709\u8a31\u591a\u6311\u6230\u6027\u7684\u9ad4\u4f4d\uff0c\u9664\u4e86\u9700\u8981\u4e00\u5b9a\u7684\u67d4\u8edf\u5ea6\u4ee5\u5916\uff0c\u66f4\u9700\u8981\u808c\u8089\u7684\u529b\u91cf\u53bb\u9054\u6210\u3002\u96d6\u7136\u6709\u4e9b\u9ad4\u4f4d\u96e3\u5ea6\u6bd4\u8f03\u9ad8\uff0c\u4f46\u900f\u904e\u5b9a\u671f\u898f\u5f8b\u7684\u7df4\u7fd2\uff0c\u4e0d\u65b7\u53ef\u4ee5\u589e\u52a0\u8eab\u9ad4\u529b\u91cf\uff0c\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\u5ea6\u4e5f\u6703\u8ddf\u8457\u63d0\u5347\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u56e0\u70ba\u8981\u6bcf\u5929\u898f\u5f8b\u5730\u91cd\u8907\u7df4\u7fd2\u9ad4\u4f4d\u4ee5\u53ca\u547c\u5438\u3001\u51dd\u8996\u9ede\u7b49\u7b49\uff0c\u5fc3\u6027\u4e0a\u7684\u4fee\u7149\u662f\u963f\u65af\u5766\u52a0\u745c\u73c8\u6240\u5fc5\u5099\u7684\uff0c\u6545\u963f\u65af\u5766\u52a0\u745c\u73c8\u53ef\u4ee5\u4fc3\u9032\u7df4\u7fd2\u8005\u5fc3\u667a\u7a69\u5b9a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E4%BB%80%E9%BA%BC%E9%A1%9E%E5%9E%8B%E7%9A%84%E4%BA%BA\"><\/span>\u963f\u65af\u5766\u52a0\u745c\u73c8\u9069\u5408\u4ec0\u9ebc\u985e\u578b\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%83%B3%E5%A1%91%E8%BA%AB%E3%80%81%E6%94%B9%E5%96%84%E9%AB%94%E6%85%8B%E7%9A%84%E4%BA%BA\"><\/span>1. \u60f3\u5851\u8eab\u3001\u6539\u5584\u9ad4\u614b\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u524d\u8ff0\u6240\u8aaa\u7684\uff0c\u56e0\u70ba\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u52d5\u4f5c\u4e32\u806f\u662f\u975e\u5e38\u52d5\u614b\u7684\uff0c\u642d\u914d\u4e86\u8a31\u591a\u7a7f\u8df3\u52d5\u4f5c\uff0c\u4e0d\u50c5\u6703\u5927\u91cf\u6d88\u8017\u8eab\u9ad4\u7684\u71b1\u91cf\uff0c\u4e5f\u80fd\u6709\u6548\u935b\u7149\u5230\u808c\u529b\uff0c\u76f8\u7576\u9069\u5408\u7d66\u60f3\u7626\u8eab\u3001\u96d5\u5851\u8eab\u6750\u7684\u4eba\u7df4\u7fd2\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u963f\u65af\u5766\u52a0\u745c\u73c8\u5728\u6b50\u7f8e\u570b\u5bb6\u53d7\u5230\u5ee3\u5927\u6b61\u8fce\u7684\u539f\u56e0\uff01<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u7531\u65bc\u963f\u65af\u5766\u52a0\u745c\u73c8\u5c6c\u65bc\u9ad8\u5f37\u5ea6\u7684\u52d5\u614b\u904b\u52d5\uff0c\u975e\u5e38\u6d88\u8017\u5fc3\u80ba\u9ad4\u529b\uff0c\u6240\u4ee5\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u9ad8\u8840\u58d3\u7684\u4eba\u58eb\uff0c\u5efa\u8b70\u8981\u5728\u5c08\u696d\u91ab\u751f\u8a31\u53ef\u4e4b\u4e0b\u624d\u80fd\u9032\u884c\u7df4\u7fd2\u5594\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%83%B3%E5%A4%A7%E9%87%8F%E6%8E%92%E6%B1%97%E8%80%85%E3%80%81%E5%B9%B3%E6%97%A5%E4%B8%8A%E7%8F%AD%E7%9A%86%E5%BE%85%E5%9C%A8%E5%AE%A4%E5%85%A7%E8%80%85\"><\/span>2. \u60f3\u5927\u91cf\u6392\u6c57\u8005\u3001\u5e73\u65e5\u4e0a\u73ed\u7686\u5f85\u5728\u5ba4\u5167\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5176\u5be6\u5728\u4e00\u4e9b\u963f\u65af\u5766\u52a0\u745c\u73c8\u6559\u5ba4\u88e1\uff0c\u90fd\u662f\u4e0d\u958b\u51b7\u6c23\u7684\u5594\uff01\u5728\u65e9\u6668\u7684 Mysore \u81ea\u4e3b\u8ab2\u88e1\u662f\u66f4\u662f\u7d55\u4e0d\u958b\u51b7\u6c23\uff0c\u56e0\u70ba\u963f\u65af\u5766\u52a0\u745c\u73c8\u8a8d\u70ba\u8eab\u9ad4\u8981\u81ea\u7136\u9069\u61c9\u5468\u906d\u7684\u71b1\u5ea6\uff0c\u8b93\u8840\u6db2\u5feb\u901f\u5faa\u74b0\uff0c\u52a0\u901f\u80fd\u91cf\u5728\u8eab\u9ad4\u88e1\u6d41\u901a\u3002\u5f88\u9069\u5408\u5e73\u65e5\u4e0a\u73ed\u90fd\u5f85\u5728\u5ba4\u5167\u6c92\u6a5f\u6703\u6d41\u6c57\u7684\u4eba\u6216\u662f\u60f3\u8a13\u7df4\u5fc3\u80ba\u529f\u80fd\u7684\u4eba\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E5%9F%BA%E6%9C%AC%E9%AB%94%E5%BC%8F%E6%95%99%E5%AD%B8\"><\/span>3 \u500b\u963f\u65af\u5766\u52a0\u745c\u73c8\u57fa\u672c\u9ad4\u5f0f\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%88%B9%E5%BC%8F%EF%BC%88Navasana%EF%BC%89\"><\/span>1. \u8239\u5f0f\uff08Navasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u8239\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-14824\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u8239\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u8239\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u8239\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u8239\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u8239\u5f0f.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8239\u5f0f\uff08Navasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f<\/a>\uff0c\u662f\u500b\u5f88\u57fa\u672c\u7684\u5165\u9580\u9ad4\u5f0f\uff0c\u4e5f\u662f\u963f\u65af\u5766\u52a0\u745c\u73c8\u88e1\u7d93\u5178\u7684\u5f88\u7a7f\u8df3\u9ad4\u5f0f\u3002\u4e0d\u4e86\u89e3\u8239\u5f0f\u662f\u5982\u4f55\u7a7f\u8df3\u4e5f\u6c92\u95dc\u4fc2\uff0c\u4ee5\u4e0b\u6703\u7528\u7c21\u77ed\u7684\u767d\u8a71\u4f86\u63cf\u8ff0\u3002\u963f\u65af\u5766\u52a0\u7df4\u7fd2\u8005\u6703\u5728\u8239\u5f0f\u7d50\u675f\u5f8c\uff0c\u96d9\u8173\u4ea4\u53c9\u50cf\u6563\u5750\u4e00\u6a23\uff0c\u63a5\u8457\u624b\u6703\u6490\u5728\u8eab\u9ad4\u7684\u5169\u908a\uff0c\u8b93\u81c0\u90e8\u63d0\u8d77\u4ee5\u9032\u884c\u96d9\u8173\u5411\u5f8c\u7a7f\u8df3\uff0c\u9032\u5165\u9c77\u9b5a\u5f0f\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u3002\u5982\u679c\u60f3\u8b93\u8eab\u9ad4\u9748\u6d3b\u4e00\u9ede\u7684\u4eba\uff0c\u6216\u60f3\u5f37\u5316\u624b\u81c2\u8207\u6838\u5fc3\u529b\u91cf\u7684\u4eba\uff0c\u4e0d\u59a8\u8a66\u8a66\u770b\u9019\u6a23\u7684\u7a7f\u8df3\u7df4\u7fd2\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\uff1a\u5f9e\u5750\u59ff\u9032\u5165\uff0c\u5148\u5f4e\u66f2\u96d9\u819d\u3001\u96d9\u8173\u8e29\u5730\u3002\u96d9\u624b\u53ef\u81ea\u7136\u5730\u653e\u5728\u819d\u7aa9\u4e0b\u65b9<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5438\u6c23\uff1a\u6df1\u5438\u6c23\uff0c\u8b93\u810a\u67f1\u5f80\u982d\u9802\u65b9\u5411\u5ef6\u4f38\uff0c\u76e1\u91cf\u4e0d\u8981\u5f4e\u8170\u99dd\u80cc<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5410\u6c23\uff1a\u611f\u53d7\u4e0b\u8179\u90e8\u6536\u7dca\uff0c\u555f\u52d5\u6838\u5fc3\uff0c\u518d\u6162\u6162\u5c07\u5c0f\u817f\u4e00\u8d77\u5e73\u884c\u62ac\u8d77\u3002\u624b\u53ef\u4ee5\u6301\u7e8c\u653e\u5728\u819d\u7aa9\uff0c\u4e5f\u53ef\u5982\u4e0a\u5716\u4e00\u6a23\u4f38\u76f4\u5e73\u884c\u65bc\u5c0f\u817f\u65c1<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u9032\u968e\u7df4\u7fd2\u8005\u53ef\u5617\u8a66\u5c0f\u817f\u4f38\u76f4\uff0c\u82e5\u60f3\u518d\u66f4\u9032\u968e\uff0c\u53ef\u900f\u904e\u51dd\u8996\u9ede\uff1a\u8173\u8dbe\uff0c\u9032\u884c\u611f\u5b98\u6536\u651d\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%B1%B7%E9%AD%9A%E5%BC%8F%EF%BC%88Chaturanga_Dandasana%EF%BC%89\"><\/span>2. \u9c77\u9b5a\u5f0f\uff08Chaturanga Dandasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6195-1024x683.jpg\" alt=\"\" class=\"wp-image-14825\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6195-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6195-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6195-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6195-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6195-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6195.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9c77\u9b5a\u5f0f\uff08Chaturanga Dandasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u524d\u9762\u6240\u8aaa\u7684\uff0c\u963f\u65af\u5766\u52a0\u745c\u73c8\u6703\u900f\u904e\u7a7f\u8df3\u7684\u52d5\u4f5c\uff0c\u53bb\u929c\u63a5\u4e0b\u4e00\u500b\u52d5\u4f5c\u7684\u4e32\u9023\u3002\u63a5\u4e0b\u4f86\u8981\u4ecb\u7d39\u7684\u9c77\u9b5a\u5f0f\uff0c\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62dc\u65e5\u5f0f<\/a>\u4e2d\u5c31\u6703\u7d93\u5e38\u770b\u5230\u5594\uff01\u5728\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u5176\u5be6\u9c77\u9b5a\u5f0f\u662f\u500b\u5f88\u5165\u9580\u7684\u9ad4\u4f4d\u3002\u4f46\u8a31\u591a\u521d\u5b78\u8005\u5728\u7df4\u7fd2\u9c77\u9b5a\u5f0f\u6642\uff0c\u6703\u56e0\u70ba\u80a9\u8180\u529b\u91cf\u4e0d\u5920\uff0c\u6216\u8179\u90e8\u6838\u5fc3\u4e0d\u8db3\uff0c\u6703\u51fa\u73fe\u99dd\u80cc\u8207\u584c\u8170\u7684\u72c0\u6cc1\u3002\u5efa\u8b70\u53ef\u4ee5\u5148\u7df4\u7fd2\u66ff\u4ee3\u5f0f\u2014\u2014\u5c07\u819d\u84cb\u8dea\u5730\uff0c\u4ee5\u6e1b\u8f15\u4e0b\u534a\u8eab\u91cd\u91cf\u5594\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\uff1a\u5f9e\u5e73\u677f\u5f0f\u9032\u5165\uff0c\u96d9\u624b\u7f6e\u65bc\u80a9\u8180\u6b63\u5411\u65b9\uff0c\u8996\u7dda\u770b\u5411\u524d\u65b9\u5730\u9762<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5438\u6c23\uff1a\u5c07\u8eab\u9ad4\u91cd\u5fc3\u63a8\u5f80\u524d\uff0c\u4fdd\u6301\u96d9\u624b\u6709\u529b\u63a8\u5730<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5410\u6c23\uff1a\u5148\u8179\u90e8\u5167\u6536\uff0c\u518d\u5f4e\u66f2\u624b\u8098\uff0c\u4f7f\u8eab\u9ad4\u91cd\u5fc3\u4e0b\u6c89\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%82%A9%E7%AB%8B%E5%BC%8F%EF%BC%88Salamba_Sarvangasana%EF%BC%89\"><\/span>3. \u80a9\u7acb\u5f0f\uff08Salamba Sarvangasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6348-1024x683.jpg\" alt=\"\" class=\"wp-image-14826\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6348-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6348-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6348-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6348-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6348-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/hy_121A6348.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u80a9\u7acb\u5f0f\uff08Salamba Sarvangasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u80a9\u7acb\u5f0f\uff0c\u9867\u540d\u601d\u7fa9\u6307\u7684\u662f\u80a9\u8180\u652f\u6490\u7684\u5012\u7acb\uff0c\u6709\u8457\u300c\u745c\u4f3d\u5973\u738b\u300d\u4e4b\u6490\u3002\u5728\u745c\u73c8\u8ab2\u88e1\uff0c\u80a9\u7acb\u5f0f\u7d93\u5e38\u6703\u653e\u5728\u8ab2\u7a0b\u7684\u5f8c\u9762\u4ee5\u9032\u884c\u8eab\u9ad4\u7684\u56de\u5fa9\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u505a\u5b8c\u5f8c\u5f4e\u8f2a\u5f0f\uff0c\u56de\u5fa9\u9ad4\u4f4d\u6703\u7df4\u7fd2\u80a9\u7acb\u5f0f\uff0c\u4ee5\u9054\u5230\u8212\u7de9\u810a\u690e\u3001\u8abf\u7bc0\u8840\u6db2\u8207\u795e\u7d93\u7684\u529f\u80fd\u3002\u6240\u4ee5\u5728\u963f\u65af\u5766\u52a0\u745c\u73c8\uff0c\u80a9\u7acb\u5f0f\u662f\u500b\u76f8\u5c0d\u6eab\u548c\u8212\u7de9\u7684\u9ad4\u4f4d\u3002\u4e0d\u904e\u8981\u63d0\u9192\u7684\u662f\uff0c\u5efa\u8b70\u521d\u5b78\u8005\u8981\u5728\u8001\u5e2b\u7684\u6307\u5c0e\u4e0b\u9032\u884c\uff0c\u5426\u5247\u65bd\u529b\u932f\u8aa4\u6216\u662f\u52d5\u4f5c\u4e0d\u6b63\u4f4d\uff0c\u53ef\u80fd\u6703\u58d3\u8feb\u5230\u80a9\u9838\u800c\u53d7\u50b7\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\uff1a\u4f86\u5230\u7281\u92e4\u5f0f\uff0c\u96d9\u624b\u6276\u5728\u4e0b\u80cc\u7684\u5169\u5074\uff0c\u76e1\u53ef\u80fd\u5c07\u624b\u8098\u5411\u5167\u96c6\u4e2d<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5438\u6c23\uff1a\u5148\u8179\u90e8\u5167\u6536\uff0c\u6162\u6162\u5f4e\u66f2\u819d\u84cb\uff0c\u4e26\u4e14\u5fae\u5fae\u62ac\u8d77\u4e0b\u5df4<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5410\u6c23\uff1a\u7528\u80a9\u8180\u652f\u6490\u91cd\u91cf\uff0c\u5148\u4e00\u96bb\u8173\u5411\u4e0a\u4f38\u76f4\uff0c\u518d\u6162\u6162\u8b93\u53e6\u4e00\u96bb\u8173\u4e5f\u5411\u4e0a\u4f38\u76f4<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E7%96%91%E5%95%8F\"><\/span>\u5e38\u898b\u7684\u963f\u65af\u5766\u52a0\u745c\u73c8\u7591\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/1..jpg\" alt=\"\" class=\"wp-image-14822\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/1..jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/1.-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/1.-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/1.-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"http:\/\/www.indianalaya-ashtangayoga.com\/gallery\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Indianalaya Ashtanga Yoga \u5b98\u7db2<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%88%9D%E5%AD%B8%E8%80%85%E5%8F%AF%E4%BB%A5%E7%B7%B4%E7%BF%92%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E5%97%8E%EF%BC%9F\"><\/span>1. \u521d\u5b78\u8005\u53ef\u4ee5\u7df4\u7fd2\u963f\u65af\u5766\u52a0\u745c\u73c8\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u963f\u65af\u5766\u52a0\u7684\u52d5\u4f5c\u770b\u8d77\u4f86\u90fd\u5f88\u96e3\uff0c\u662f\u4e0d\u662f\u4e0d\u9069\u5408\u521d\u5b78\u8005\uff1f\u300d\u9019\u500b\u554f\u984c\u60f3\u4f86\u662f\u5f88\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u6700\u60f3\u89e3\u60d1\u7684\uff01\u4e8b\u5be6\u4e0a\uff0c\u73fe\u5728\u5f88\u591a\u745c\u73c8\u6559\u5ba4\u90fd\u6703\u4f9d\u7167\u963f\u65af\u5766\u52a0\u7684\u52d5\u4f5c\u96e3\u5ea6\u53bb\u7de8\u6392\u8ab2\u7a0b\uff0c\u7df4\u7fd2\u7684\u9032\u5ea6\u8ddf\u52d5\u4f5c\u8f49\u63db\u7684\u901f\u5ea6\u4e5f\u90fd\u4e0d\u592a\u4e00\u6a23\u3002\u9019\u6a23\u4e00\u4f86\u80fd\u8b93\u521d\u5b78\u8005\u5c07\u57fa\u672c\u529f\u6253\u597d\uff0c\u4ee5\u4fbf\u65e5\u5f8c\u624d\u80fd\u6162\u6162\u5f80\u4e0a\u6649\u7d1a\uff0c\u4e8c\u4f86\u4e5f\u8b93\u9032\u968e\u8005\u80fd\u5920\u6301\u7e8c\u6df1\u5165\u7df4\u7fd2\u3002\u901a\u5e38\u745c\u73c8\u6559\u5ba4\u4e5f\u6703\u5c07\u963f\u65af\u5766\u52a0\u745c\u73c8\u8ab2\u7a0b\u5206\u6210\u5165\u9580\u8ab2\u3001\u57fa\u790e\u8ab2\u3001\u7b2c\u4e00\u7d1a\u81f3\u7b2c\u4e8c\u7d1a\u7b49\u7b49\uff0c\u6240\u4ee5\u5176\u5be6\u521d\u5b78\u8005\u9084\u662f\u53ef\u4ee5\u7df4\u7fd2\u963f\u65af\u5766\u52a0\u745c\u73c8\uff0c\u53ea\u4e0d\u904e\u8981\u6ce8\u610f\u9078\u8ab2\u7684\u7a0b\u5ea6\uff0c\u5343\u842c\u4e0d\u8981\u96a8\u610f\u8d8a\u7d1a\u6253\u602a\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%81%9A%E4%B8%8D%E4%BE%86%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%8C%E5%8F%AF%E4%BB%A5%E4%BD%BF%E7%94%A8%E8%BC%94%E5%85%B7%E5%97%8E%EF%BC%9F\"><\/span>2. \u505a\u4e0d\u4f86\u963f\u65af\u5766\u52a0\u745c\u73c8\u52d5\u4f5c\uff0c\u53ef\u4ee5\u4f7f\u7528\u8f14\u5177\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u65e9\u671f\u5728\u963f\u65af\u5766\u52a0\u745c\u73c8\u8ab2\u5802\u88e1\uff0c\u5176\u5be6\u662f\u8f03\u5c11\u770b\u898b<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u7684\u4f7f\u7528\uff0c\u56e0\u70ba\u7df4\u7fd2\u8005\u6703\u901a\u904e\u6bcf\u5929\u81ea\u5f8b\u898f\u5f8b\u7684\u7df4\u7fd2\uff0c\u6162\u6162\u9032\u884c\u7df4\u7fd2\u76f4\u5230\u5b8c\u6210\u9ad4\u4f4d\u3002\u4f46\u73fe\u4ee3\u4eba\u751f\u6d3b\u7bc0\u594f\u7dca\u6e4a\uff0c\u53ef\u4ee5\u64e0\u51fa\u6642\u9593\u7df4\u7fd2\u745c\u73c8\u90fd\u5f88\u4e0d\u7c21\u55ae\u4e86\uff0c\u6240\u4ee5\u73fe\u5728\u666e\u904d\u7684\u963f\u65af\u5766\u52a0\u745c\u73c8\u8ab2\uff0c\u8001\u5e2b\u4e5f\u662f\u6703\u85c9\u7531\u8f14\u5177\u50cf\u662f\uff1a\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u4f86\u5e6b\u5fd9\u540c\u5b78\u9032\u5165\u9ad4\u4f4d\u7684\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E8%88%87%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88%E7%9A%84%E5%8D%80%E5%88%A5%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>3. \u6d41\u52d5\u745c\u73c8\u8207\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u5340\u5225\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6d41\u52d5\u745c\u73c8\u8207\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u7bc0\u594f\u5927\u81f4\u4e0a\u76f8\u4f3c\uff0c\u90fd\u662f\u7bc0\u594f\u6d3b\u6f51\u3001\u6b65\u8abf\u8f15\u5feb\uff0c\u9700\u8981\u547c\u5438\u8207\u52d5\u4f5c\u540c\u6b65\u9032\u884c\u8207\u8f49\u63db\u7684\u745c\u73c8\u6d41\u6d3e\u3002\u4f46\u963f\u65af\u5766\u52a0\u5c0d\u65bc\u547c\u5438\u8207\u52d5\u4f5c\u7684\u914d\u5408\u6703\u66f4\u770b\u91cd\uff0c\u5728\u55ae\u4e00\u52d5\u4f5c\u8981\u505c\u7559\u642d\u914d\u56b4\u8b39\u7684\u547c\u5438\u6578\uff0c\u5728\u9ad4\u5f0f\u8f49\u63db\u7684\u6642\u5019\u4e5f\u662f\uff0c\u6709\u6642\u5019\u963f\u65af\u5766\u52a0\u8001\u5e2b\u751a\u81f3\u6703\u8aaa\uff1a\u300c\u540c\u5b78\u5011\uff0c\u63a5\u4e0b\u4f86\u9019\u500b\u52d5\u4f5c\u8acb\u505c\u7559 25 \u500b\u547c\u5438\uff01\u300d\u662f\u4e0d\u662f\u5f88\u8b93\u4eba\u611f\u5230\u5f88\u9a5a\u8a1d\u5462\uff1f<\/p><p>\u6b64\u5916\uff0c\u6d41\u52d5\u745c\u73c8\u4e0d\u592a\u6703\u505a\u7a7f\u8df3\u7684\u9ad4\u5f0f\uff0c\u963f\u65af\u5766\u52a0\u745c\u73c8\u5247\u6703\u642d\u914d\u8a31\u591a\u7684\u7a7f\u8df3\u4f86\u8f49\u63db\u9ad4\u5f0f\uff0c\u4e0d\u592a\u6703\u51fa\u73fe\u5b30\u5152\u5f0f\u8b93\u4f60\u77ed\u66ab\u5598\u53e3\u6c23\u7684\uff0c\u5c0d\u65bc\u60f3\u8981\u85c9\u7531\u745c\u73c8\u653e\u9b06\u8eab\u5fc3\u58d3\u529b\u7684\u4eba\u53ef\u80fd\u4e0d\u592a\u9069\u5408\uff0c\u4f46\u5982\u679c\u4f60\u662f\u66f4\u60f3\u611f\u53d7\u6c57\u6d41\u6d79\u80cc\u7684\u6ecb\u5473\uff0c\u9ad4\u9a57\u66f4\u591a\u7a7f\u8df3\u52d5\u4f5c\u5e36\u4f86\u7684\u8eab\u9ad4\u8f15\u5de7\uff0c\u975e\u5e38\u63a8\u85a6\u963f\u65af\u5766\u52a0\u745c\u73c8\uff01<\/p><div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u770b\u5b8c\u4ee5\u4e0a\u95dc\u65bc\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u4ecb\u7d39\uff0c\u4f60\u6709\u6c92\u6709\u5192\u51fa\u60f3\u8981\u5927\u6c57\u6dcb\u6f13\u7684\u5ff5\u982d\u5462\uff1f\u5c31\u5982\u524d\u5e7e\u7bc7\u8aaa\u7684\uff0c\u6bcf\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/?s=\u745c\u73c8\u6d3e\u5225\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6d3e\u5225<\/a>\u90fd\u6709\u5404\u81ea\u7684\u6a23\u8c8c\u8207\u512a\u9ede\uff0c\u5728\u4e0d\u540c\u6d3e\u5225\u7684\u7df4\u7fd2\u8005\u8eab\u4e0a\u4e5f\u6703\u770b\u51fa\u9019\u4e9b\u4e0d\u540c\u7684\u7279\u6027\u3002\u50cf\u662f\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u7df4\u7fd2\u8005\u6703\u6709\u5f37\u58ef\u7684\u624b\u81c2\u808c\u8089\u8207\u80cc\u808c\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c<\/a>\u7df4\u7fd2\u8005\u5bb6\u88e1\u6703\u770b\u5230\u5f88\u591a\u7684\u8f14\u5177\u9053\u5177\u7b49\u7b49\u3002\u5018\u82e5\u4f60\u9084\u627e\u4e0d\u5230\u559c\u611b\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u4e5f\u5225\u611f\u5230\u6c23\u9912\uff0c\u4e0d\u59a8\u6bcf\u500b\u90fd\u5148\u63a5\u89f8\u770b\u770b\uff0c\u76f8\u4fe1\u6700\u5f8c\u7e3d\u6703\u627e\u5230\u5fc3\u4e4b\u6240\u5411\u5594\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/unsplash.com\/photos\/CEGtclvmIII\" target=\"_blank\" rel=\"noreferrer noopener\"> rishikesh yogpeeth@unsplash<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8VS\u967d\u745c\u73c8\uff1f\u4ecb\u7d39\u9670\u745c\u73c8\u7684 5W1H\uff5c\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u6709\u5931\u7720\u56f0\u64fe\u9996\u9078\u9670\u745c\u73c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c11\u6578\u7531\u5973\u6027\u5275\u7acb\u7684\u745c\u73c8\u6d3e\u5225\uff1f\u8a8d\u8b58\u300c\u5c3c\u53e4\u746a\u745c\u73c8\u300d\uff0c\u62ff\u5230\u6253\u958b\u5167\u5fc3\u5927\u9580\u7684\u9470\u5319<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u963f\u65af\u5766\u52a0\u745c\u73c8\u662f\u5f9e\u54c8\u9054\u745c\u73c8\u6f14\u8b8a\u800c\u6210\u7684\u5206\u652f\u4e4b\u4e00\uff0c\u53c8\u540d\u963f\u65af\u6e6f\u52a0\u745c\u73c8\u3001\u516b\u80a2\u745c\u73c8\u3001\u516b\u80a2\u4e32\u806f\u7b49\u3002\u9019\u4e9b\u547d\u540d\u5168\u90fd\u8207\u963f\u65af\u5766\u52a0\u7684\u7279\u8272\u6709\u95dc\uff01\u672c\u7bc7\u5c07\u8a73\u7d30\u5e36\u4f60\u5165\u9580\u963f\u65af\u5766\u52a0\u745c\u73c8\uff0c\u4e26\u5206\u4eab\u963f\u65af\u5766\u52a0\u745c\u73c8\u597d\u8655\u3001\u9069\u5408\u5c0d\u8c61\u8207\u7279\u8272\u9ad4\u5f0f&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260,389],"tags":[590,281,141,336],"class_list":["post-14820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","category-yoga-type","tag-advanced","tag-ashtanga-yoga","tag-yoga","tag-336"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14820"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14820\/revisions"}],"predecessor-version":[{"id":16760,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14820\/revisions\/16760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14828"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}