{"id":14751,"date":"2022-07-16T10:14:00","date_gmt":"2022-07-16T10:14:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14751"},"modified":"2025-08-13T14:14:21","modified_gmt":"2025-08-13T06:14:21","slug":"sun-salutation-all","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/","title":{"rendered":"\u5716\u89e3\u745c\u73c8\u62dc\u65e5\u5f0f\u9806\u5e8f\uff5c\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f\u5e36\u4f60\u641e\u61c2\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\u5dee\u7570"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4148273417\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14751\" class=\"elementor elementor-14751\">\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d44fa34 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1d44fa34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56cf1c93\" data-id=\"56cf1c93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d87f83 elementor-widget elementor-widget-text-editor\" data-id=\"2d87f83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><span style=\"text-decoration: underline\"><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u62dc\u65e5\u5f0f<\/strong><\/a><\/span>\u662f\u76f8\u7576\u7d93\u5178\u7684\u745c\u73c8\u5e8f\u5217\uff0c\u5e7e\u4e4e\u6bcf\u4e00\u500b\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u6703\u77e5\u9053\u62dc\u65e5\u5f0f\uff0c\u751a\u81f3\u5728\u6bcf\u4e00\u6b21\u7df4\u7fd2\u4e4b\u524d\u90fd\u6703\u4f7f\u7528\u62dc\u65e5\u5f0f\u4f86\u6696\u8eab\u3002<\/p>\n<p><span style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u4e0d\u904e\u82e5\u4f60\u662f\u745c\u73c8\u65b0\u624b\uff0c\u53ef\u80fd\u6703\u60f3\u554f\uff1a\u300c\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f\u300d\u3001\u300c\u70ba\u4ec0\u9ebc\u8981\u505a\u62dc\u65e5\u5f0f\uff1f\u300d\u3001\u300c\u505a\u62dc\u65e5\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u300d\u4ee5\u53ca\u300c\u70ba\u4ec0\u9ebc\u62dc\u65e5\u5f0f\u6709\u90a3\u9ebc\u591a\u7a2e\u7248\u672c\uff1f\u300d\uff0c\u4ee5\u4e0b\u7684\u5167\u6587\u5c07\u4e00\u4e00\u70ba\u4f60\u89e3\u7b54\uff0c\u4e26\u4e14\u900f\u904e\u5716\u89e3\u7684\u65b9\u5f0f\u4ecb\u7d39\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\uff1a<\/span><\/p>\n<p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f1342dba12c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f1342dba12c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%8B%9C%E6%97%A5%E5%BC%8F%EF%BC%9F\">\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/#%E5%81%9A%E6%8B%9C%E6%97%A5%E5%BC%8F%E5%A5%BD%E8%99%95%E8%88%87%E5%8A%9F%E6%95%88%E7%82%BA%E4%BD%95%EF%BC%9F\">\u505a\u62dc\u65e5\u5f0f\u597d\u8655\u8207\u529f\u6548\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/#%E5%81%9A%E6%8B%9C%E6%97%A5%E5%BC%8F%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E6%A9%9F%E7%82%BA%E4%BD%95%EF%BC%9F\">\u505a\u62dc\u65e5\u5f0f\u7684\u6700\u4f73\u6642\u6a5f\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/#%E5%B8%B8%E8%A6%8B%E7%9A%84%E6%8B%9C%E6%97%A5%E5%BC%8F%E7%A8%AE%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u5e38\u898b\u7684\u62dc\u65e5\u5f0f\u7a2e\u985e\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/#%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%EF%BD%9C%E5%82%B3%E7%B5%B1%E5%8F%A4%E5%85%B8%E6%8B%9C%E6%97%A5%E5%BC%8F%E9%A0%86%E5%BA%8F%EF%BC%88%E5%85%B1_12_%E5%80%8B%E5%8B%95%E4%BD%9C%EF%BC%89\">\u54c8\u9054\u745c\u73c8\uff5c\u50b3\u7d71\u53e4\u5178\u62dc\u65e5\u5f0f\u9806\u5e8f\uff08\u5171 12 \u500b\u52d5\u4f5c\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/#%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88%EF%BD%9C%E6%8B%9C%E6%97%A5%E5%BC%8F%E9%A0%86%E5%BA%8F%EF%BC%88%E5%85%B1_12_%E5%80%8B%E5%8B%95%E4%BD%9C%EF%BC%89\">\u65bd\u5316\u96e3\u9640\u745c\u73c8\uff5c\u62dc\u65e5\u5f0f\u9806\u5e8f\uff08\u5171 12 \u500b\u52d5\u4f5c\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/#%E9%98%BF%E6%96%AF%E6%B9%AF%E5%8A%A0%E7%91%9C%E7%8F%88%EF%BD%9C%E6%8B%9C%E6%97%A5%E5%BC%8FB%E9%A0%86%E5%BA%8F%EF%BC%88%E5%85%B1_19_%E5%80%8B%E5%8B%95%E4%BD%9C%EF%BC%89\">\u963f\u65af\u6e6f\u52a0\u745c\u73c8\uff5c\u62dc\u65e5\u5f0fB\u9806\u5e8f\uff08\u5171 19 \u500b\u52d5\u4f5c\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/#%E6%8B%9C%E6%97%A5%E5%BC%8F%E5%9C%96%E8%A7%A3%EF%BD%9C%E5%B8%B8%E8%A6%8B%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A5%E6%8B%9C%E6%97%A5%E5%BC%8F%E5%BA%8F%E5%88%97%E9%A0%86%E5%BA%8F%E6%AF%94%E8%BC%83%E8%A1%A8\">\u62dc\u65e5\u5f0f\u5716\u89e3\uff5c\u5e38\u898b\u745c\u73c8\u6d3e\u5225\u62dc\u65e5\u5f0f\u5e8f\u5217\u9806\u5e8f\u6bd4\u8f03\u8868<\/a><\/li><\/ul><\/nav><\/div>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%8B%9C%E6%97%A5%E5%BC%8F%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u62dc\u65e5\u5f0f\u9867\u540d\u601d\u7fa9\u662f\u300c\u656c\u62dc\u592a\u967d\u300d\u7684\u610f\u601d\uff0c\u900f\u904e\u9019\u7d44\u4e32\u806f\u5e8f\u5217\u4f86\u5411\u592a\u967d\u8868\u9054\u9054\u5d07\u656c\u8207\u611f\u8b1d\u4e4b\u610f\u3002\u62dc\u65e5\u5f0f\u7684\u82f1\u6587\u662f Sun Salutation\uff0c\u68b5\u6587\u662f Surya Namaskar\uff0c\u5728\u4e0d\u540c\u7684\u745c\u73c8\u6d3e\u5225\u4e2d\u6703\u6709\u4e0d\u4e00\u6a23\u7684\u5448\u73fe\uff0c\u52d5\u4f5c\u6578\u91cf\u548c\u5e8f\u5217\u9806\u5e8f\u4e5f\u6703\u7a0d\u6709\u4e0d\u540c\uff0c\u4f46\u5f7c\u6b64\u9593\u90fd\u6709\u500b\u5171\u901a\u9ede\u662f\uff0c\u975e\u5e38\u91cd\u8996\u300c\u547c\u5438\u300d\u642d\u914d\uff0c\u9700\u8981\u914d\u5408\u547c\u5438\u7684\u9577\u77ed\u4f86\u5b8c\u6210\u9019\u4e00\u9023\u4e32\u7684\u7d44\u5408\u52d5\u4f5c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%8B%9C%E6%97%A5%E5%BC%8F%E5%A5%BD%E8%99%95%E8%88%87%E5%8A%9F%E6%95%88%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>\u505a\u62dc\u65e5\u5f0f\u597d\u8655\u8207\u529f\u6548\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image6-2-1024x683.jpg\" alt=\"\"><span style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit;color: #969696;font-size: 14px\">Photo credit by <\/span><a style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit;font-size: 14px\" href=\"https:\/\/elements.envato.com\/trainer-and-her-students-in-a-urdhva-hastasana-pos-9XAE55S\" target=\"_blank\" rel=\"noreferrer noopener\">Rawpixel<\/a><\/figure>\n<p>\u5728\u505a\u62dc\u65e5\u5f0f\u6642\u6703\u52d5\u7528\u5230\u5168\u8eab\u7684\uff0c\u5c24\u5176\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\u7684\u529b\u91cf\u3002\u85c9\u7531\u7d50\u5408\u547c\u5438\u8207\u591a\u7d44\u6578\u7684\u7df4\u7fd2\uff0c\u7121\u8ad6\u662f\u5c0d\u65bc\u547c\u5438\u6df1\u5ea6\u3001\u6838\u5fc3\u7a69\u5b9a\u5ea6\u3001\u8eab\u9ad4\u67d4\u8edf\u5ea6\u8207\u81ea\u8eab\u5c08\u6ce8\u529b\uff0c\u90fd\u53ef\u4ee5\u7372\u5f97\u6709\u6548\u5730\u63d0\u5347\u3002\u5728\u6bcf\u56de\u7684\u745c\u73c8\u7df4\u7fd2\u524d\u52a0\u5165\u62dc\u65e5\u5f0f\uff0c\u4e5f\u53ef\u4ee5\u8fc5\u901f\u6696\u8eab\u5b8c\u7562\u3001\u52a0\u901f\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u8eab\u5fc3\u80fd\u70ba\u63a5\u4e0b\u4f86\u7684\u7df4\u7fd2\u505a\u597d\u6e96\u5099\uff0c\u5e36\u4f86\u5f37\u5927\u7684\u529b\u91cf\u3002<\/p>\n<p><span style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u8a31\u591a\u745c\u73c8\u6d3b\u52d5\u4e5f\u6703\u85c9\u7531\u96c6\u9ad4\u505a\u62dc\u65e5\u5f0f\uff0c\u4f86\u532f\u805a\u66f4\u5f37\u5927\u7684\u80fd\u91cf\uff0c\u8b93\u5728\u5834\u7684\u6bcf\u4e00\u500b\u4eba\u90fd\u627e\u5230\u5167\u5fc3\u771f\u6b63\u7684\u5be7\u975c\u8207\u5b89\u5b9a\u5594\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<\/span><span style=\"text-decoration: underline\"><a style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u745c\u73c8\u7d93\u5178\u5e8f\u5217\u2014\u2014\u62dc\u65e5\u5f0f\uff1a\u5feb\u901f\u555f\u52d5\u5168\u8eab\u529b\u91cf\uff0c\u6e1b\u80a5\u3001\u4f38\u5c55\u3001\u71b1\u8eab\u7684\u597d\u670b\u53cb<\/a><\/span><\/p><div class=\"hello-15-p\" id=\"hello-596168744\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%8B%9C%E6%97%A5%E5%BC%8F%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E6%A9%9F%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>\u505a\u62dc\u65e5\u5f0f\u7684\u6700\u4f73\u6642\u6a5f\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image5-2-1024x683.jpg\" alt=\"\"><span style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit;color: #969696;font-size: 14px\">Photo credit by<\/span><a style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit;font-size: 14px\" href=\"https:\/\/elements.envato.com\/woman-practices-yoga-asana-urdhva-mukha-svanasana--487BF2P\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0 f9photos<\/a><\/figure>\n<p><span style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u65e2\u7136\u7a31\u4e4b\u70ba\u300c\u62dc\u65e5\u5f0f\u300d\uff0c\u662f\u5c0d\u592a\u967d\u7684\u5d07\u62dc\uff0c\u56e0\u6b64\u5728\u6700\u7406\u60f3\u7684\u60c5\u6cc1\u4e0b\uff0c\u6703\u5efa\u8b70\u9762\u5c0d\u592a\u967d\uff0c\u8b93\u5728\u505a\u62dc\u65e5\u5f0f\u6642\u5f97\u4ee5\u771f\u5be6\u5730\u611f\u53d7\u5230\u88ab\u6eab\u6696\u7684\u967d\u5149\u5305\u8986\u3002\u6bd4\u5982\u5728\u65e9\u6668\u6642\uff0c\u53ef\u4ee5\u9762\u5c0d\u6771\u65b9\uff0c\u8fce\u5411\u65e5\u51fa\uff1b\u63a5\u8fd1\u508d\u665a\u6642\u5206\uff0c\u5247\u6539\u9762\u5c0d\u65e5\u843d\u7684\u65b9\u5411\u3002<\/span><\/p>\n<p>\u7576\u7136\u82e5\u74b0\u5883\u4e0d\u5141\u8a31\u6216\u9047\u4e0a\u5929\u5019\u8f03\u5dee\uff0c\u5f85\u5728\u5ba4\u5167\u7df4\u7fd2\u62dc\u65e5\u5f0f\u4e5f\u53ef\u4ee5\uff0c\u53ea\u8981\u5728\u7df4\u7fd2\u6642\u89c0\u60f3\u592a\u967d\u5c31\u5728\u524d\u65b9\u7167\u8000\u8457\u4f60\u3001\u6307\u5f15\u8457\u4f60\uff0c\u4e5f\u6703\u6709\u76f8\u540c\u7684\u529f\u6548\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1162003552\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%9A%84%E6%8B%9C%E6%97%A5%E5%BC%8F%E7%A8%AE%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u5e38\u898b\u7684\u62dc\u65e5\u5f0f\u7a2e\u985e\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u6700\u591a\u4eba\u7df4\u7fd2\u7684\u62dc\u65e5\u5f0f\u7a2e\u985e\u70ba<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline\">\u54c8\u9054\u745c\u73c8\uff08Hatha Yoga<\/span>\uff09<\/a>\u7684\u300c\u50b3\u7d71\u53e4\u5178\u62dc\u65e5\u5f0f\u300d\u3001<span style=\"text-decoration: underline\"><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/\" target=\"_blank\" rel=\"noopener\">\u65bd\u5316\u96e3\u9640\u745c\u73c8\uff08Sivananda Yoga\uff09<\/a><\/span>\u7684\u300c\u62dc\u65e5\u5f0f\u300d\uff0c\u548c<span style=\"text-decoration: underline\"><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noopener\">\u963f\u65af\u6e6f\u52a0\u745c\u73c8\uff08Ashtanga Yoga\uff09<\/a><\/span>\u7684\u300c\u62dc\u65e5\u5f0fA\u300d\u8207\u300c\u62dc\u65e5\u5f0fB\u300d\u3002<\/p>\n<p>\u5176\u4e2d\u54c8\u9054\u745c\u73c8\u7684\u300c\u50b3\u7d71\u53e4\u5178\u62dc\u65e5\u5f0f\u300d\u53ca\u65bd\u5316\u96e3\u9640\u745c\u73c8\u7684\u300c\u62dc\u65e5\u5f0f\u300d\u76f8\u4f3c\uff0c\u50c5\u6709\u4e00\u500b\u52d5\u4f5c\u4e4b\u5dee\uff0c\u5c6c\u65bc\u8f03\u7c21\u55ae\u7684\u62dc\u65e5\u5f0f\u7248\u672c\uff0c\u53ef\u5728\u55ae\u4e00\u52d5\u4f5c\u505c\u7559\u8f03\u4e45\u6642\u9593\u3002\u4e0d\u904e\u8981\u6ce8\u610f\u7684\u662f\u9019\u5169\u8005\u90fd\u662f\u4e00\u500b\u5faa\u74b0 12 \u500b\u52d5\u4f5c\uff0c\u9700\u8981\u91cd\u8907\u5169\u6b21\uff0c\u505a\u5b8c\u5de6\u53f3\u5169\u908a\u4e4b\u5f8c\uff0c\u624d\u7b97\u662f\u5b8c\u6210\u4e00\u7d44\u62dc\u65e5\u5f0f\u7df4\u7fd2\u3002\u800c\u5728\u62dc\u65e5\u5f0f\u4e2d\u5de6\u53f3\u7684\u5b9a\u7fa9\u70ba\uff0c\u53f3\u908a\u5148\u8e0f\u5f8c\u3001\u53f3\u908a\u5148\u8e0f\u524d\uff0c\u70ba\u53f3\u5074\u7df4\u7fd2\uff1b\u53cd\u4e4b\u5de6\u8173\u5148\u8e0f\u5f8c\u3001\u5de6\u8173\u5148\u8e0f\u524d\uff0c\u5247\u70ba\u5de6\u5074\u7df4\u7fd2\uff0c\u901a\u5e38\u6703\u5148\u505a\u53f3\u5074\u7df4\u7fd2\u518d\u63db\u5de6\u5074\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%EF%BD%9C%E5%82%B3%E7%B5%B1%E5%8F%A4%E5%85%B8%E6%8B%9C%E6%97%A5%E5%BC%8F%E9%A0%86%E5%BA%8F%EF%BC%88%E5%85%B1_12_%E5%80%8B%E5%8B%95%E4%BD%9C%EF%BC%89\"><\/span><strong>\u54c8\u9054\u745c\u73c8\uff5c\u50b3\u7d71\u53e4\u5178\u62dc\u65e5\u5f0f\u9806\u5e8f\uff08\u5171 12 \u500b\u52d5\u4f5c\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<figure><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image1-2-1024x768.jpg\" alt=\"\" width=\"916\" height=\"687\"><span style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit;color: #969696;font-size: 14px\">\u5716\u89e3\u54c8\u9054<\/span><span style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit;color: #969696;font-size: 14px\">\u745c\u73c8\uff5c\u62dc\u65e5\u5f0f\u9806\u5e8f<\/span><span style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit;color: #969696;font-size: 14px\">\u00a9HELLOYOGIS All Rights Reserved<\/span><\/figure>\n<\/div>\n<\/div>\n<p>\u7948\u79b1\u5f0f \u2192 \u96d9\u624b\u62ac\u9ad8\u5f80\u5929\u7a7a \u2192 \u7ad9\u59ff\u524d\u5f4e\u5f0f \u2192 \u5f8c\u8e0f\u5230\u5f13\u6b65\uff08\u53f3\u8173\u5148\uff09 \u2192 <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noopener\">\u4e0b\u72ac\u5f0f<\/a> \u2192 \u516b\u80a2\u9ede\u5730\u5f0f\uff08\u6216\u9c77\u9b5a\u5f0f\uff09 \u2192<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u773c\u93e1\u86c7\u5f0f<\/a>\uff08\u6216\u4e0a\u72ac\u5f0f\uff09 \u2192 \u4e0b\u72ac\u5f0f \u2192 \u5f80\u524d\u8e29\u56de\u5f13\u6b65\uff08\u53f3\u8173\u5148\uff09 \u2192 \u7ad9\u59ff\u524d\u5f4e\u5f0f \u2192 \u96d9\u624b\u8ddf\u8eab\u9ad4\u9806\u52e2\u62ac\u8d77 \u2192 \u7948\u79b1\u5f0f<\/p>\n<p>\u505a\u5b8c\u5f8c\u91cd\u8907\u63db\u5074\u7df4\u7fd2\uff0c\u5169\u500b\u5e8f\u5217\u5171 24 \u500b\u52d5\u4f5c\u5b8c\u6210\uff0c\u624d\u7b97\u662f\u5b8c\u6210\u4e00\u7d44\u62dc\u65e5\u5f0f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88%EF%BD%9C%E6%8B%9C%E6%97%A5%E5%BC%8F%E9%A0%86%E5%BA%8F%EF%BC%88%E5%85%B1_12_%E5%80%8B%E5%8B%95%E4%BD%9C%EF%BC%89\"><\/span><strong>\u65bd\u5316\u96e3\u9640\u745c\u73c8\uff5c\u62dc\u65e5\u5f0f\u9806\u5e8f\uff08\u5171 12 \u500b\u52d5\u4f5c\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15133 size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-03-3.jpg\" alt=\"\" width=\"2083\" height=\"1562\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-03-3.jpg 2083w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-03-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-03-3-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-03-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-03-3-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-03-3-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-03-3-600x450.jpg 600w\" sizes=\"(max-width: 2083px) 100vw, 2083px\" \/><span style=\"color: #7f7f7f;font-size: 20px;font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u5716\u89e3<\/span><strong style=\"color: #7f7f7f;font-size: 20px;font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u65bd\u5316\u96e3\u9640\u745c\u73c8\uff5c\u62dc\u65e5\u5f0f\u9806\u5e8f<\/strong><span style=\"color: #7f7f7f;font-size: 20px;font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u00a9HELLOYOGIS All Rights Reserved<\/span><\/p>\n<p>\u7948\u79b1\u5f0f \u2192 \u96d9\u624b\u62ac\u9ad8\u5f80\u5929\u7a7a \u2192 \u7ad9\u59ff\u524d\u5f4e\u5f0f \u2192 \u5f8c\u8e0f\u5230\u5f13\u6b65\uff08\u53f3\u8173\u5148\uff09 \u2192 \u5e73\u677f\u5f0f \u2192 \u516b\u80a2\u9ede\u5730\u5f0f\uff08\u6216\u9c77\u9b5a\u5f0f\uff09 \u2192 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\uff08\u6216\u4e0a\u72ac\u5f0f\uff09 \u2192 <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noopener\">\u4e0b\u72ac\u5f0f<\/a> \u2192 \u5f80\u524d\u8e29\u56de\u5f13\u6b65\uff08\u53f3\u8173\u5148\uff09 \u2192 \u7ad9\u59ff\u524d\u5f4e\u5f0f \u2192 \u96d9\u624b\u8ddf\u8eab\u9ad4\u9806\u52e2\u62ac\u8d77 \u2192 \u7948\u79b1\u5f0f<\/p>\n<p><span style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u505a\u5b8c\u5f8c\u91cd\u8907\u63db\u5074\u7df4\u7fd2\uff0c\u5169\u500b\u5e8f\u5217\u5171 24 \u500b\u52d5\u4f5c\u5b8c\u6210\uff0c\u624d\u7b97\u662f\u5b8c\u6210\u4e00\u7d44\u62dc\u65e5\u5f0f\u3002<\/span><\/p>\n<p><strong style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\">Hello Yogis \u5206\u4eab\uff1a<\/strong><span style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u770b\u51fa\u4f86\u4e86\u55ce\uff1f\u54c8\u9054\u745c\u73c8\u50b3\u7d71\u62dc\u65e5\u5f0f\u8207\u65bd\u5316\u96e3\u9640\u745c\u73c8\u62dc\u65e5\u5f0f\uff0c\u50c5\u5dee\u5728\u7b2c\u4e00\u500b\u524d\u5f4e\u81f3\u5f13\u6b65\u5f8c\uff0c\u4e00\u500b\u63a5\u7684\u662f\u4e0b\u72ac\u5f0f\uff0c\u53e6\u4e00\u500b\u70ba\u5e73\u677f\u5f0f\u3002<\/span><\/p>\n<p><strong style=\"color: #eca99d;font-family: 'Cormorant Garamond', sans-serif;font-size: 33px;font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u963f\u65af\u6e6f\u52a0\u745c\u73c8\uff5c\u62dc\u65e5\u5f0fA\u9806\u5e8f\uff08\u5171 11 \u500b\u52d5\u4f5c\uff09<\/strong><\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-04-1024x768.jpg\" alt=\"\"><span style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit;color: #969696;font-size: 14px\">\u5716\u89e3<\/span><strong style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit;color: #969696;font-size: 14px\">\u963f\u65af\u6e6f\u52a0\u745c\u73c8\uff5c\u62dc\u65e5\u5f0fA\u9806\u5e8f<\/strong><span style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit;color: #969696;font-size: 14px\">\u00a9HELLOYOGIS All Rights Reserved<\/span><\/figure>\n<p>\u5c71\u5f0f \/ \u7948\u79b1\u5f0f \u2192 \u96d9\u624b\u62ac\u9ad8\u5f80\u5929\u7a7a \u2192 \u7ad9\u59ff\u524d\u5f4e\u5f0f \u2192 \u5ef6\u5c55\u810a\u67f1\uff0c\u773c\u770b\u524d\u65b9 \u2192 \u516b\u80a2\u9ede\u5730\u5f0f\uff08\u6216\u9c77\u9b5a\u5f0f\uff09\u00a0\u2192<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\"> \u773c\u93e1\u86c7\u5f0f<\/a>\uff08\u6216\u4e0a\u72ac\u5f0f\uff09\u00a0\u2192 <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noopener\">\u4e0b\u72ac\u5f0f<\/a> \u2192 \u5411\u524d\u8e0f\u56de\u524d\u65b9\uff0c\u5ef6\u5c55\u810a\u67f1\uff0c\u773c\u770b\u524d\u65b9 \u2192 \u7ad9\u59ff\u524d\u5f4e\u5f0f \u2192 \u96d9\u624b\u62ac\u9ad8\u5f80\u5929\u7a7a \u2192 \u5c71\u5f0f \/ \u7948\u79b1\u5f0f<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%98%BF%E6%96%AF%E6%B9%AF%E5%8A%A0%E7%91%9C%E7%8F%88%EF%BD%9C%E6%8B%9C%E6%97%A5%E5%BC%8FB%E9%A0%86%E5%BA%8F%EF%BC%88%E5%85%B1_19_%E5%80%8B%E5%8B%95%E4%BD%9C%EF%BC%89\"><\/span><strong>\u963f\u65af\u6e6f\u52a0\u745c\u73c8\uff5c\u62dc\u65e5\u5f0fB\u9806\u5e8f\uff08\u5171 19 \u500b\u52d5\u4f5c\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-05-2-881x1024.jpg\" alt=\"\"><span style=\"color: #969696;font-family: inherit;font-size: 14px;font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u963f\u65af\u6e6f\u52a0\u745c\u73c8\uff5c\u62dc\u65e5\u5f0fB\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved<\/span><\/figure>\n<p>\u5c71\u5f0f \/ \u7948\u79b1\u5f0f \u2192 \u6905\u5f0f \u2192 \u7ad9\u59ff\u524d\u5f4e\u5f0f \u2192 \u5ef6\u5c55\u810a\u67f1\uff0c\u773c\u770b\u524d\u65b9 \u2192 \u9c77\u9b5a\u5f0f \u2192<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\"> \u773c\u93e1\u86c7\u5f0f<\/a>\uff08\u6216\u4e0a\u72ac\u5f0f\uff09 \u2192 <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noopener\">\u4e0b\u72ac\u5f0f<\/a> \u2192 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\uff08\u53f3\u8173\u5148\u8e0f\u524d\uff09 \u2192 \u516b\u80a2\u9ede\u5730\u5f0f\uff08\u6216\u9c77\u9b5a\u5f0f\uff09\u00a0\u2192 \u773c\u93e1\u86c7\u5f0f\uff08\u6216\u4e0a\u72ac\u5f0f\uff09 \u2192 \u4e0b\u72ac\u5f0f \u2192 \u6230\u58eb\u4e00\u5f0f\uff08\u63db\u5de6\u8173\u8e0f\u524d\uff09 \u2192 \u516b\u80a2\u9ede\u5730\u5f0f\uff08\u6216\u9c77\u9b5a\u5f0f\uff09 \u2192\u773c\u93e1\u86c7\u5f0f\uff08\u6216\u4e0a\u72ac\u5f0f\uff09 \u2192 \u4e0b\u72ac\u5f0f \u2192 \u5411\u524d\u8e0f\u56de\u524d\u65b9\uff0c\u5ef6\u5c55\u810a\u67f1\uff0c\u773c\u770b\u524d\u65b9 \u2192 \u7ad9\u59ff\u524d\u5f4e\u5f0f \u2192 \u6905\u5f0f \u2192 \u5c71\u5f0f \/ \u7948\u79b1\u5f0f<\/p>\n<p>\u76f8\u8f03\u65bc\u524d\u5169\u8005\uff0c\u62dc\u65e5\u5f0f A \u548c\u62dc\u65e5\u5f0f B \u7684\u6d41\u52d5\u901f\u5ea6\u6703\u8f03\u5feb\uff0c\u800c\u62dc\u65e5\u5f0f B \u7684\u96e3\u5ea6\u53c8\u6703\u9ad8\u65bc\u62dc\u65e5\u5f0f A\uff0c\u56e0\u6b64\u521d\u5b78\u8005\u53ef\u4ee5\u5148\u5f9e\u62dc\u65e5\u5f0f A \u958b\u59cb\u7df4\u7fd2\u8d77\u3002\u4e14\u62dc\u65e5\u5f0f A \u548c\u62dc\u65e5\u5f0f B \u90fd\u662f\u4e00\u6574\u500b\u5e8f\u5217\u505a\u5b8c\u5373\u5b8c\u6210\u4e00\u7d44\u62dc\u65e5\u5f0f\uff0c\u56e0\u6b64\u5728\u62dc\u65e5\u5f0f B \u4e2d\u7684\u5169\u6b21\u6230\u58eb\u4e00\u5f0f\uff0c\u8981\u8a18\u5f97\u63db\u8173\uff0c\u8b93\u5169\u5074\u7686\u5747\u8861\u7df4\u7fd2\u5230\u3002\uff08\u901a\u5e38\u70ba\u5148\u53f3\u8173\u518d\u5de6\u8173\uff09<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8B%9C%E6%97%A5%E5%BC%8F%E5%9C%96%E8%A7%A3%EF%BD%9C%E5%B8%B8%E8%A6%8B%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A5%E6%8B%9C%E6%97%A5%E5%BC%8F%E5%BA%8F%E5%88%97%E9%A0%86%E5%BA%8F%E6%AF%94%E8%BC%83%E8%A1%A8\"><\/span>\u62dc\u65e5\u5f0f\u5716\u89e3\uff5c\u5e38\u898b\u745c\u73c8\u6d3e\u5225\u62dc\u65e5\u5f0f\u5e8f\u5217\u9806\u5e8f\u6bd4\u8f03\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #7f7f7f;font-family: 'Open Sans', sans-serif;font-size: 20px;font-weight: 400;font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u4ee5\u4e0a\u5167\u5bb9\u55ae\u770b\u6587\u5b57\u53ef\u80fd\u6703\u89ba\u5f97\u6709\u9ede\u62bd\u8c61\u96e3\u7406\u89e3\uff0c\u5728\u4e0b\u65b9\u7de8\u8f2f\u5df2\u5e6b\u5927\u5bb6\u88fd\u4f5c\u597d\u300c\u62dc\u65e5\u5f0f\u5716\u89e3\u300d\u7684\u6bd4\u8f03\u8868\u683c\uff0c\u53ef\u4ee5\u642d\u914d\u8457\u5716\u89e3\u9806\u5e8f\uff0c\u66f4\u597d\u91d0\u6e05\u4e0d\u540c\u6d3e\u5225\u62dc\u65e5\u5f0f\u7684\u5dee\u7570\u5594\uff1a<\/span><span style=\"font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;text-transform: inherit\">\u00a0<\/span><\/p>\n<div aria-hidden=\"true\">\u00a0<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15131 size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-01-1.jpg\" alt=\"\" width=\"2133\" height=\"1875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-01-1.jpg 2133w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-01-1-300x264.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-01-1-1024x900.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-01-1-768x675.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-01-1-1536x1350.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-01-1-2048x1800.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-01-1-600x527.jpg 600w\" sizes=\"(max-width: 2133px) 100vw, 2133px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15132 size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-02-1.jpg\" alt=\"\" width=\"2133\" height=\"1875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-02-1.jpg 2133w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-02-1-300x264.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-02-1-1024x900.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-02-1-768x675.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-02-1-1536x1350.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-02-1-2048x1800.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-02-1-600x527.jpg 600w\" sizes=\"(max-width: 2133px) 100vw, 2133px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15134 size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-03-1.jpg\" alt=\"\" width=\"2133\" height=\"1875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-03-1.jpg 2133w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-03-1-300x264.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-03-1-1024x900.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-03-1-768x675.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-03-1-1536x1350.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-03-1-2048x1800.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-03-1-600x527.jpg 600w\" sizes=\"(max-width: 2133px) 100vw, 2133px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15156 size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-04-2.jpg\" alt=\"\" width=\"2133\" height=\"1875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-04-2.jpg 2133w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-04-2-300x264.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-04-2-1024x900.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-04-2-768x675.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-04-2-1536x1350.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-04-2-2048x1800.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-04-2-600x527.jpg 600w\" sizes=\"(max-width: 2133px) 100vw, 2133px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15157 size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-05-2.jpg\" alt=\"\" width=\"2133\" height=\"1875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-05-2.jpg 2133w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-05-2-300x264.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-05-2-1024x900.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-05-2-768x675.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-05-2-1536x1350.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-05-2-2048x1800.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-05-2-600x527.jpg 600w\" sizes=\"(max-width: 2133px) 100vw, 2133px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15137 size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-06-1.jpg\" alt=\"\" width=\"2133\" height=\"1875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-06-1.jpg 2133w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-06-1-300x264.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-06-1-1024x900.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-06-1-768x675.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-06-1-1536x1350.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-06-1-2048x1800.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/21-\u5716\u89e3\u62dc\u65e5\u5f0f-06-06-1-600x527.jpg 600w\" sizes=\"(max-width: 2133px) 100vw, 2133px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u62dc\u65e5\u5f0f\u7684\u4ecb\u7d39\uff0c\u770b\u5b8c\u300c\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u300d\u6709\u8b93\u4f60\u5c0d\u62dc\u65e5\u5f0f\u4e86\u89e3\u5f97\u66f4\u6df1\u5165\u55ce\uff1f\u82e5\u4e0d\u60f3\u932f\u904e\u66f4\u591a\u745c\u73c8\u5167\u5bb9\u7684\u5206\u4eab\uff0c\u6b61\u8fce\u52a0\u5165\u6211\u5011\u7684\u745c\u73c8\u793e\u7fa4\u5594\uff1a<\/p>\n<p><span style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\">FB\uff1a<\/span><a style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\" href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p>\n<p><span style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\">IG\uff1a<\/span><a style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\" href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p>\n<p><span style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\">DC\uff1a<\/span><a style=\"font-style: inherit;letter-spacing: inherit;text-transform: inherit\" href=\"http:\/\/helloyogis.media\/46nv5l\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/46nv5l<\/a><\/p>\n<p>YT\uff1a<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p>\n<p><span style=\"font-family: inherit;font-size: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: inherit;font-size: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit\">\u00a0<\/span><span style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit\">Cover photo credit by <\/span><a style=\"font-family: inherit;font-style: inherit;letter-spacing: inherit;text-transform: inherit\" href=\"https:\/\/elements.envato.com\/austria-kranzhorn-mid-adult-woman-practising-yoga--MTJ5JCR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00a0<\/strong>westend6<\/a><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u62dc\u65e5\u5f0f\u662f\u76f8\u7576\u7d93\u5178\u7684\u745c\u73c8\u5e8f\u5217\uff0c\u4e0d\u904e\u82e5\u4f60\u662f\u745c\u73c8\u65b0\u624b\uff0c\u53ef\u80fd\u6703\u60f3\u554f\uff1a\u300c\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f\u300d\u3001\u300c\u70ba\u4ec0\u9ebc\u8981\u505a\u62dc\u65e5\u5f0f\uff1f\u300d\u3001\u300c\u505a\u62dc\u65e5\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u300d\u4ee5\u53ca\u300c\u70ba\u4ec0\u9ebc\u62dc\u65e5\u5f0f\u6709\u90a3\u9ebc\u591a\u7a2e\u7248\u672c\uff1f\u300d\uff0c\u4ee5\u4e0b\u7684\u5167\u6587\u5c07\u4e00\u4e00\u70ba\u4f60\u89e3\u7b54\uff0c\u4e26\u4e14\u900f\u904e\u5716\u89e3\u7684\u65b9\u5f0f\u4ecb\u7d39\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\uff0c\u5305\u542b\u50b3\u7d71\u53e4\u5178\u62dc\u65e5\u5f0f\u3001\u62dc\u65e5\u5f0fA\u8207\u62dc\u65e5\u5f0fB\u7b49\u7b49\u3002<\/p>\n","protected":false},"author":7,"featured_media":14960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115,389],"tags":[590,147,141,287],"class_list":["post-14751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","category-yoga-type","tag-advanced","tag-editor","tag-yoga","tag-287"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14751"}],"version-history":[{"count":84,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14751\/revisions"}],"predecessor-version":[{"id":15474,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14751\/revisions\/15474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14960"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}