{"id":14718,"date":"2022-07-02T10:08:53","date_gmt":"2022-07-02T10:08:53","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14718"},"modified":"2022-09-05T09:54:59","modified_gmt":"2022-09-05T09:54:59","slug":"extended-side-angle-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u590f\u65e5\u70ab\u8179\u5fc5\u5099\uff01\u7528\u300c\u5074\u89d2\u4f38\u5c55\u5f0f\u300d\u6253\u9020\u51fa\u597d\u770b\u7684\u4fee\u9577\u8eab\u5f62"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4249962601\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u708e\u708e\u590f\u65e5\uff0c\u5927\u5bb6\u90fd\u8feb\u4e0d\u53ca\u5f85\u63db\u4e0a\u6dbc\u723d\u8f15\u4fbf\u7684\u670d\u88dd\uff0c\u52a0\u4e0a\u8fd1\u5e7e\u5e74\u6d41\u884c\u8d77\u9732\u8170\u77ed\u4e0a\u8863\u3001\u7dca\u8eab\u725b\u4ed4\u8932\u7b49\u7b49\uff0c\u90fd\u662f\u6703\u628a\u8170\u90e8\u66f2\u7dda\u5c55\u73fe\u5f97\u4e00\u89bd\u7121\u9918\u7684\u8863\u670d\uff1b\u4f46\u73fe\u4ee3\u4eba\u56e0\u70ba\u5de5\u4f5c\u9700\u8981\u4e45\u5750\u3001\u6216\u56e0\u7f3a\u904b\u52d5\u3001\u66b4\u98f2\u66b4\u98df\u5c0e\u81f4\u8102\u80aa\u5806\u7a4d\u5728\u8170\u8179\u4e4b\u9593\uff0c\u8b93\u4eba\u5341\u5206\u82e6\u60f1\u3002\u9664\u4e86\u591a\u505a\u6709\u6c27\u904b\u52d5\u6e1b\u8102\u4ee5\u5916\uff0c\u4e5f\u80fd\u5920\u5617\u8a66\u770b\u770b\u745c\u73c8\u9ad4\u5f0f\u4e2d\u7684\u300c\u5074\u89d2\u4f38\u5c55\u5f0f\u300d\u62c9\u4f38\u8170\u8179\uff0c\u627e\u56de\u5c0f\u883b\u8170\u5594 \uff01<\/p><p>\u5074\u89d2\u4f38\u5c55\u5f0f\uff08\u82f1\u6587\uff1aExtended side angle pose\uff0c\u68b5\u6587\uff1aUtthita Parsvakonasana\uff09\u5728\u68b5\u6587\u4e2d Utthita \u610f\u601d\u70ba\u300c\u4f38\u5c55\u300d\uff0c\u9664\u4e86\u80fd\u5920\u4f38\u5c55\u8170\u8179\u3001\u4fdd\u6301\u597d\u8eab\u5f62\u4ee5\u5916\uff0c\u5728\u6709\u529b\u91cf\u7684\u540c\u6642\u4e5f\u5fc5\u9808\u4fdd\u6709\u67d4\u97cc\u6027\uff0c\u662f\u4e00\u500b\u80fd\u5920\u8a13\u7df4\u5230\u5168\u8eab\u591a\u8655\u808c\u8089\u7684\u9ad4\u5f0f\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0df06c1460\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#%E7%B7%B4%E7%BF%92%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u5074\u89d2\u4f38\u5c55\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#%E2%80%93_%E5%8A%A0%E5%BC%B7%E8%85%B3%E8%B8%9D%E3%80%81%E8%86%9D%E8%93%8B%E5%92%8C%E5%A4%A7%E8%85%BF%E5%8A%9B%E9%87%8F\">&#8211; \u52a0\u5f37\u8173\u8e1d\u3001\u819d\u84cb\u548c\u5927\u817f\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#%E2%80%93_%E7%B7%A9%E8%A7%A3%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B%E5%92%8C%E9%97%9C%E7%AF%80%E7%96%BC%E7%97%9B\">&#8211; \u7de9\u89e3\u5750\u9aa8\u795e\u7d93\u75db\u548c\u95dc\u7bc0\u75bc\u75db<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#%E2%80%93_%E6%B8%9B%E5%B0%91%E8%85%B0%E9%83%A8%E5%92%8C%E8%87%80%E9%83%A8%E8%84%82%E8%82%AA\">&#8211; \u6e1b\u5c11\u8170\u90e8\u548c\u81c0\u90e8\u8102\u80aa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u5074\u89d2\u4f38\u5c55\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#1_%E6%83%B3%E8%A8%93%E7%B7%B4%E8%85%BF%E9%83%A8%E8%82%8C%E8%82%89%E7%9A%84%E4%BA%BA\">1. \u60f3\u8a13\u7df4\u817f\u90e8\u808c\u8089\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#2_%E6%83%B3%E7%B7%A9%E8%A7%A3%E8%85%B0%E8%83%8C%E7%96%BC%E7%97%9B%E7%9A%84%E4%BA%BA\">2. \u60f3\u7de9\u89e3\u8170\u80cc\u75bc\u75db\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#3_%E5%B8%8C%E6%9C%9B%E6%89%BE%E5%9B%9E%E8%85%B0%E9%83%A8%E7%B7%9A%E6%A2%9D%E7%9A%84%E4%BA%BA\">3. \u5e0c\u671b\u627e\u56de\u8170\u90e8\u7dda\u689d\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#4_%E6%83%B3%E6%94%B9%E5%96%84%E5%A7%BF%E5%8B%A2%E7%9A%84%E4%BA%BA\">4. \u60f3\u6539\u5584\u59ff\u52e2\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u5074\u89d2\u4f38\u5c55\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#Start%EF%BC%9A%E5%BE%9E%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%E9%96%8B%E5%A7%8B\">Start\uff1a\u5f9e\u6230\u58eb\u4e8c\u5f0f\u958b\u59cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#Step1%EF%BC%9A%E5%8F%B3%E6%89%8B%E5%90%91%E4%B8%8B%E8%87%B3%E5%8F%B3%E8%85%B3%E6%8E%8C%E5%85%A7%E5%81%B4%EF%BC%8C%E5%90%8C%E6%99%82%E5%B0%87%E5%B7%A6%E6%89%8B%E5%BE%80%E5%A4%A9%E7%A9%BA%E5%BB%B6%E4%BC%B8\">Step1\uff1a\u53f3\u624b\u5411\u4e0b\u81f3\u53f3\u8173\u638c\u5167\u5074\uff0c\u540c\u6642\u5c07\u5de6\u624b\u5f80\u5929\u7a7a\u5ef6\u4f38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#Step2%EF%BC%9A%E5%B7%A6%E6%89%8B%E5%90%91%E5%8F%B3%E5%89%8D%E6%96%B9%E4%BC%B8%E5%B1%95%EF%BC%8C%E8%AE%93%E6%89%8B%E8%87%82%E8%B2%BC%E5%9C%A8%E8%80%B3%E6%9C%B5%E6%97%81%E9%82%8A%EF%BC%8C%E6%8E%A5%E8%91%97%E7%9C%BC%E7%9D%9B%E5%BE%80%E5%A4%A9%E7%A9%BA%E7%9C%8B\">Step2\uff1a\u5de6\u624b\u5411\u53f3\u524d\u65b9\u4f38\u5c55\uff0c\u8b93\u624b\u81c2\u8cbc\u5728\u8033\u6735\u65c1\u908a\uff0c\u63a5\u8457\u773c\u775b\u5f80\u5929\u7a7a\u770b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F%E5%8A%A0%E6%89%A3%E6%89%8B\">\u9032\u968e\u7df4\u7fd2\uff1a\u5074\u89d2\u4f38\u5c55\u5f0f\u52a0\u6263\u624b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span 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id=\"%E2%80%93_%E6%B8%9B%E5%B0%91%E8%85%B0%E9%83%A8%E5%92%8C%E8%87%80%E9%83%A8%E8%84%82%E8%82%AA\"><\/span>&#8211; \u6e1b\u5c11\u8170\u90e8\u548c\u81c0\u90e8\u8102\u80aa<span class=\"ez-toc-section-end\"><\/span><\/h3><p><\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1024x1024.jpg\" alt=\"\" class=\"wp-image-14734\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u5074\u89d2\u4f38\u5c55\u5f0f\uff08\u82f1\u6587\uff1aExtended side angle pose\u68b5\u6587\uff1aUtthita Parsvakonasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u5074\u89d2\u4f38\u5c55\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%83%B3%E8%A8%93%E7%B7%B4%E8%85%BF%E9%83%A8%E8%82%8C%E8%82%89%E7%9A%84%E4%BA%BA\"><\/span>1. \u60f3\u8a13\u7df4\u817f\u90e8\u808c\u8089\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u5074\u89d2\u4f38\u5c55\u5f0f\u300d\u548c\u4e4b\u524d\u4ecb\u7d39\u904e\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\u300d\u6700\u5927\u7684\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\u817f\u90e8\u808c\u8089\u523a\u6fc0\u7684\u4f4d\u7f6e\u4e0d\u4e00\u6a23\uff0c\u5074\u89d2\u4f38\u5c55\u5f0f\u6ce8\u91cd\u65bc\u817f\u90e8\u808c\u7fa4\u7684\u523a\u6fc0\uff0c\u4e09\u89d2\u5f0f\u5247\u5f37\u8abf\u7684\u662f\u4f38\u5c55\u4e26\u8b93\u817f\u90e8\u808c\u8089\u653e\u9b06\uff0c\u56e0\u6b64\u300c\u5074\u89d2\u4f38\u5c55\u5f0f\u300d\u80fd\u5920\u66f4\u52a0\u5f37\u817f\u90e8\u529b\u91cf\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%83%B3%E7%B7%A9%E8%A7%A3%E8%85%B0%E8%83%8C%E7%96%BC%E7%97%9B%E7%9A%84%E4%BA%BA\"><\/span>2. \u60f3\u7de9\u89e3\u8170\u80cc\u75bc\u75db\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5074\u89d2\u4f38\u5c55\u5f0f\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u62c9\u4f38\u8179\u5167\u5916\u659c\u808c\u8207\u524d\u92f8\u808c\uff0c\u4e5f\u80fd\u5920\u4f38\u5c55\u5f8c\u9aa8\u76c6\u53ca\u817f\u65c1\u808c\u8089\uff0c\u56e0\u6b64\u4e0d\u50c5\u80fd\u62c9\u4f38\u5074\u8170\uff0c\u9084\u80fd\u5920\u52a9\u65bc\u6539\u5584\u8170\u80cc\u8207\u5750\u9aa8\u795e\u7d93\u75bc\u75db\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B8%8C%E6%9C%9B%E6%89%BE%E5%9B%9E%E8%85%B0%E9%83%A8%E7%B7%9A%E6%A2%9D%E7%9A%84%E4%BA%BA\"><\/span>3. \u5e0c\u671b\u627e\u56de\u8170\u90e8\u7dda\u689d\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u4e0a\u6240\u8aaa\uff0c\u5074\u89d2\u4f38\u5c55\u5f0f\u80fd\u5920\u4f38\u5c55\u5230\u8179\u90e8\u808c\u8089\u7dda\u689d\uff0c\u53ea\u8981\u6301\u4e4b\u4ee5\u6046\u52e4\u52a0\u4f38\u5c55\u935b\u934a\uff0c\u5c31\u6709\u6a5f\u6703\u6e1b\u5c11\u8170\u90e8\u8102\u80aa\uff0c\u8b93<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u90e8\u66f2\u7dda<\/a>\u8b8a\u5f97\u66f4\u597d\u770b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%83%B3%E6%94%B9%E5%96%84%E5%A7%BF%E5%8B%A2%E7%9A%84%E4%BA%BA\"><\/span>4. \u60f3\u6539\u5584\u59ff\u52e2\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5011\u5e38\u5e38\u56e0\u59ff\u52e2\u4e0d\u826f\u5c0e\u81f4\u8eab\u9ad4\u6b6a\u659c\u3001\u5de6\u53f3\u5169\u5074\u4e0d\u5e73\u8861\uff0c\u50cf\u662f\u56e0\u70ba\u80cc\u5305\u5e38\u80cc\u5728\u540c\u4e00\u5074\u3001\u7ff9\u8173\u7b49\u7b49\uff0c\u9019\u6642\u5c31\u53ef\u4ee5\u8a66\u8a66\u7528\u5074\u89d2\u4f38\u5c55\u5f0f\u4f38\u5c55\u810a\u67f1\uff0c\u6539\u5584\u9ad4\u614b\uff0c\u810a\u67f1\u5074\u5f4e\u7684\u4eba\u4e5f\u53ef\u4ee5\u591a\u591a\u7df4\u7fd2\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2899665575\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u5074\u89d2\u4f38\u5c55\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Start%EF%BC%9A%E5%BE%9E%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%E9%96%8B%E5%A7%8B\"><\/span><strong>Start\uff1a<\/strong>\u5f9e\u6230\u58eb\u4e8c\u5f0f\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-14726\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image4-1.jpg 1999w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u5074\u89d2\u4f38\u5c55\u5f0f\uff08\u82f1\u6587\uff1aExtended side angle pose\u68b5\u6587\uff1aUtthita Parsvakonasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9084\u8a18\u5f97\u5148\u524d\u4ecb\u7d39\u904e\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u55ce\uff1f\u672c\u6b21\u8981\u5b78\u7fd2\u7684\u300c\u5074\u89d2\u4f38\u5c55\u5f0f\u300d\u662f\u7531\u6230\u58eb\u4e8c\u5f0f\u958b\u59cb\uff0c\u4e0a\u5716\u793a\u7bc4\u70ba\u300c\u53f3\u8173\u5728\u524d\u300d\u3002\u9996\u5148\u5728\u6230\u58eb\u4e8c\u5f0f\u9810\u5099\uff0c\u5c07\u819d\u84cb\u4fdd\u6301\u671d\u524d\u5f4e\u66f2\u5448 90 \u5ea6\uff0c\u4e26\u76e1\u91cf\u548c\u8173\u8ddf\u5728\u540c\u4e00\u689d\u7dda\u4e0a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E5%8F%B3%E6%89%8B%E5%90%91%E4%B8%8B%E8%87%B3%E5%8F%B3%E8%85%B3%E6%8E%8C%E5%85%A7%E5%81%B4%EF%BC%8C%E5%90%8C%E6%99%82%E5%B0%87%E5%B7%A6%E6%89%8B%E5%BE%80%E5%A4%A9%E7%A9%BA%E5%BB%B6%E4%BC%B8\"><\/span><strong>Step1\uff1a<\/strong>\u53f3\u624b\u5411\u4e0b\u81f3\u53f3\u8173\u638c\u5167\u5074\uff0c\u540c\u6642\u5c07\u5de6\u624b\u5f80\u5929\u7a7a\u5ef6\u4f38<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0701-1024x512.jpeg\" alt=\"\" class=\"wp-image-14730\" width=\"768\" height=\"384\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0701-1024x512.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0701-300x150.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0701-768x384.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0701-1536x768.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0701-2048x1024.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0701-1300x650.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/0701-600x300.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u5074\u89d2\u4f38\u5c55\u5f0f\uff08\u82f1\u6587\uff1aExtended side angle pose\u68b5\u6587\uff1aUtthita Parsvakonasana\uff09\u00a9HELLOYOGIS All Rights Reserve<\/figcaption><\/figure><p>\u5728\u6230\u58eb\u4e8c\u5f0f\u7a69\u5b9a\u597d\u96d9\u817f\u8207\u9ad6\u90e8\u4e4b\u5f8c\uff0c\u5c07\u53f3\u624b\u5411\u4e0b\u8b93\u53f3\u624b\u638c\u4f86\u5230\u53f3\u8173\u638c\u5167\u5074\u8cbc\u5730\uff0c\u5de6\u624b\u5247\u5411\u6307\u5411\u5929\u7a7a\u5ef6\u4f38\u3002\u5982\u679c\u662f\u745c\u73c8\u521d\u5b78\u8005\u6216\u67d4\u8edf\u5ea6\u4e0d\u8db3\u5c0e\u81f4\u53f3\u624b\u638c\u4e0d\u80fd\u8cbc\u5730\u7684\u8a71\uff0c\u53ef\u4ee5\u9078\u64c7\u5c07\u53f3\u624b\u8098\u653e\u5728\u53f3\u5927\u817f\u4e0a\u5c31\u597d\uff08\u5982\u4e0a\u5716\uff09\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u745c\u73c8\u521d\u5b78\u8005\u5728\u505a\u5074\u89d2\u4f38\u5c55\u5f0f\u6642\uff0c\u53ef\u5728\u745c\u73c8\u588a\u4e0a\u653e\u4e00\u584a\u745c\u73c8\u78da\uff0c\u7e2e\u77ed\u624b\u638c\u8207\u5730\u9762\u7684\u8ddd\u96e2\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2368222319\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E5%B7%A6%E6%89%8B%E5%90%91%E5%8F%B3%E5%89%8D%E6%96%B9%E4%BC%B8%E5%B1%95%EF%BC%8C%E8%AE%93%E6%89%8B%E8%87%82%E8%B2%BC%E5%9C%A8%E8%80%B3%E6%9C%B5%E6%97%81%E9%82%8A%EF%BC%8C%E6%8E%A5%E8%91%97%E7%9C%BC%E7%9D%9B%E5%BE%80%E5%A4%A9%E7%A9%BA%E7%9C%8B\"><\/span><strong>Step2\uff1a<\/strong>\u5de6\u624b\u5411\u53f3\u524d\u65b9\u4f38\u5c55\uff0c\u8b93\u624b\u81c2\u8cbc\u5728\u8033\u6735\u65c1\u908a\uff0c\u63a5\u8457\u773c\u775b\u5f80\u5929\u7a7a\u770b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-14732\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image2-2.jpg 1999w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u5074\u89d2\u4f38\u5c55\u5f0f\uff08\u82f1\u6587\uff1aExtended side angle pose\u68b5\u6587\uff1aUtthita Parsvakonasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e0b\u80a2\u7a69\u5b9a\u5f8c\uff0c\u5c07\u5de6\u624b\u8209\u904e\u982d\u9802\u5411\u524d\u4f38\u5c55\uff0c\u4f7f\u624b\u81c2\u9760\u8fd1\u8033\u6735\uff0c\u8996\u7dda\u770b\u5411\u5929\u7a7a\u3002\u9019\u6642\u8981\u6ce8\u610f\u907f\u514d\u542b\u80f8\u99dd\u80cc\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u5728\u540c\u4e00\u689d\u76f4\u7dda\u4e0a\u4e0d\u6b6a\u659c\uff0c\u4e26\u4e14\u6aa2\u67e5\u81ea\u5df1\u662f\u5426\u6709\u4fdd\u6301\u810a\u67f1\u5ef6\u4f38\u3001\u9ad6\u90e8\u64fa\u6b63\u3002\u505c\u7559 5 \u500b\u547c\u5438\uff0c\u518d\u63db\u53e6\u4e00\u5074\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F%E5%8A%A0%E6%89%A3%E6%89%8B\"><\/span><strong>\u9032\u968e\u7df4\u7fd2\uff1a<\/strong>\u5074\u89d2\u4f38\u5c55\u5f0f\u52a0\u6263\u624b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-14733\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/image3-1.jpg 1999w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u5074\u89d2\u4f38\u5c55\u5f0f\uff08\u82f1\u6587\uff1aExtended side angle pose\u68b5\u6587\uff1aUtthita Parsvakonasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u5c0d\u4f60\u4f86\u8aac\u5728\u505a\u300c\u5074\u89d2\u4f38\u5c55\u5f0f\u300d\u6642\u611f\u5230\u8f15\u9b06\u7684\u8a71\uff0c\u4e0d\u59a8\u5617\u8a66\u52a0\u4e0a\u300c\u6263\u624b\u300d\u7684\u7248\u672c\u3002<\/p><p>\u52a0\u5165\u6263\u624b\u7684\u65b9\u5f0f\u5f88\u7c21\u55ae\uff0c\u53ea\u9700\u8981\u5728\u5074\u89d2\u4f38\u5c55\u5f0f\u7684\u524d\u63d0\u4e0b\uff0c\u5c07\u4e0b\u65b9\u624b\u81c2\u7531\u524d\u5411\u5f8c\u7a7f\u904e\u5927\u817f\u4e0b\u65b9\u7e5e\u5230\u8eab\u5f8c\uff0c\u4e26\u4e14\u540c\u6b65\u5c07\u4e0a\u624b\u4e5f\u4f86\u5230\u80cc\u5f8c\uff0c\u8b93\u96d9\u624b\u4ea4\u63e1\uff0c\u63a5\u8457\u5c55\u958b\u80f8\u53e3\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5982\u679c\u96d9\u624b\u4ea4\u6263\u6709\u4e9b\u5403\u529b\u7684\u8a71\uff0c\u53ef\u8003\u616e\u501f\u52a9\u745c\u73c8\u7e69\u6216\u6bdb\u5dfe\u7b49<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u5177<\/a>\u7684\u5e6b\u52a9\u5594\uff01<\/p><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u5074\u89d2\u4f38\u5c55\u5f0f\u300d\u7684\u77e5\u8b58\u5206\u4eab\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u4f3d\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u71b1\u611b\u745c\u4f3d\u904b\u52d5\u7684\u8a71\uff0c\u8a18\u5f97\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>DC\uff1a<a href=\"http:\/\/helloyogis.media\/46nv5l\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/46nv5l<\/a><\/p><p>YT\uff1a<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u6230\u58eb\u4e09\u5f0f\u597d\u8655\u591a\u591a\uff0c\u540c\u6642\u935b\u7149\u5927\u817f\u3001\u81c0\u90e8\u3001\u80cc\u90e8\u808c\u7fa4\u7684\u745c\u73c8\u52d5\u4f5c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u9664\u7316\u72c2\u7684\u8170\u9593\u8089\uff01\u8170\u7c97\u4eba\u590f\u65e5\u5fc5\u505a 5 \u7d44\u7626\u8170\u745c\u73c8\uff0c\u8170\u7626\u4e0b\u4f86\u6bd4\u4f8b\u81ea\u7136\u6703\u8b8a\u597d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5074\u89d2\u4f38\u5c55\u5f0f\uff08\u82f1\u6587\uff1aExtended side angle pose \u68b5\u6587\uff1aUtthita Parsvakonasana\uff09\u5920\u4f38\u5c55\u8170\u8179\u3001\u4fdd\u6301\u597d\u8eab\u5f62\uff0c\u662f\u4e00\u500b\u80fd\u5920\u8a13\u7df4\u5230\u5168\u8eab\u591a\u8655\u808c\u8089\u7684\u9ad4\u5f0f\u5594\uff01\u5074\u89d2\u4f38\u5c55\u5f0f\u80fd\u5920\u52a0\u5f37\u8173\u8e1d\u3001\u819d\u84cb\u548c\u5927\u817f\u529b\u91cf\uff0c\u4e5f\u80fd\u7de9\u89e3\u5750\u9aa8\u795e\u7d93\u75db\u548c\u95dc\u7bc0\u75bc\u75db\u9084\u80fd\u5920\u6e1b\u5c11\u8170\u90e8\u548c\u81c0\u90e8\u8102\u80aa\u5462\uff01\u5982\u679c\u4f60\u60f3\u7de9\u89e3\u8170\u80cc\u75bc\u75db\u3001\u627e\u56de\u8170\u90e8\u7dda\u689d\u3001\u6216\u662f\u60f3\u6539\u5584\u59ff\u52e2\u7684\u4eba\uff0c\u90fd\u53ef\u4ee5\u8a66\u8a66\u770b\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":14725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[194,115],"tags":[178,141,290],"class_list":["post-14718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-asana","category-academy","tag-asana","tag-yoga","tag-290"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14718"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14718\/revisions"}],"predecessor-version":[{"id":15822,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14718\/revisions\/15822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14725"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}