{"id":14704,"date":"2022-07-01T05:52:11","date_gmt":"2022-07-01T05:52:11","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14704"},"modified":"2022-07-01T06:01:09","modified_gmt":"2022-07-01T06:01:09","slug":"summer-chinese-tea","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/","title":{"rendered":"\u5728\u5bb6\u5c31\u80fd\u7c21\u55ae\u505a\uff01\u4e2d\u91ab\u5e2b\u7684\u990a\u5fc3\u83dc\u55ae\uff0c 3 \u9053\u7f8e\u5473\u6d88\u6691\u6dbc\u54c1\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-781497350\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5fc3\u81df\u5371\u91cd\u75be\u75c5\u5df2\u7d93\u4e0d\u662f\u8001\u5e74\u4eba\u7684\u5c08\u5229\uff0c\u8a31\u591a\u4eba\u6b63\u503c\u58ef\u5e74\u5c31\u4e2d\u98a8\u6216\u56e0\u5176\u4ed6\u5fc3\u8840\u7ba1\u554f\u984c\u7a81\u767c\u61be\u4e8b\u3002\u7531\u65bc\u5fc3\u81df\u75be\u75c5\u7684\u75c7\u72c0\u6709\u6642\u5019\u8207\u547c\u5438\u7cfb\u7d71\u7684\u75be\u75c5\u76f8\u4f3c\uff0c\u6240\u4ee5\u5f88\u591a\u6642\u5019\u5927\u5bb6\u6703\u8f15\u5ffd\u75c5\u60c5\uff0c\u800c\u932f\u5931\u8a3a\u6cbb\u7684\u9ec3\u91d1\u6642\u523b\u3002<\/p><p>\u7136\u800c\u4ec0\u9ebc\u6a23\u7684\u6599\u7406\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u9060\u96e2\u5fc3\u8840\u7ba1\u3001\u5fc3\u81df\u75c5\u5a01\u8105\u5462\uff1f\u672c\u7bc7\u5c07\u6703\u4ecb\u7d393\u7a2e\u7c21\u55ae\u7684\u5f37\u5fc3\u6dbc\u54c1\uff0c\u5c31\u7b97\u5728\u708e\u71b1\u7684\u590f\u5929\u4e5f\u80fd\u6e05\u6dbc\u6d88\u6691\u3001\u8b93\u5927\u5bb6\u90fd\u80fd\u9867\u597d\u5fc3\uff0c\u9060\u96e2\u75c5\u75db\u5594\uff01\u4ee5\u4e0b\u6458\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/products\/0010924186?sloc=main\" target=\"_blank\" rel=\"noopener\">\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b<\/a>\u4e00\u66f8\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5a44e26619\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5a44e26619\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#1_%E8%A3%9C%E8%A1%80%E7%9B%8A%E6%B0%A3%EF%BC%8E%E7%B4%85%E8%B1%86%E7%B4%85%E6%A3%97%E6%B9%AF\">1. \u88dc\u8840\u76ca\u6c23\uff0e\u7d05\u8c46\u7d05\u68d7\u6e6f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#%E3%80%90_%E6%9D%90%E6%96%99_%E3%80%91\">\u3010 \u6750\u6599 \u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#%E3%80%90_%E4%BD%9C%E6%B3%95_%E3%80%91\">\u3010 \u4f5c\u6cd5 \u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#%E3%80%90_%E5%8A%9F%E6%95%88_%E3%80%91\">\u3010 \u529f\u6548 \u3011<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#2_%E6%94%B9%E5%96%84%E5%BF%83%E6%85%8C%EF%BC%8E%E9%BA%A5%E5%86%AC%E9%A4%8A%E5%BF%83%E8%8C%B6\">2. \u6539\u5584\u5fc3\u614c\uff0e\u9ea5\u51ac\u990a\u5fc3\u8336<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#%E3%80%90_%E6%9D%90%E6%96%99_%E3%80%91-2\">\u3010 \u6750\u6599 \u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#%E3%80%90_%E4%BD%9C%E6%B3%95_%E3%80%91-2\">\u3010 \u4f5c\u6cd5 \u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#%E3%80%90_%E5%8A%9F%E6%95%88_%E3%80%91-2\">\u3010 \u529f\u6548 \u3011<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#3_%E9%A4%8A%E5%BF%83%E5%AE%89%E7%A5%9E%EF%BC%8E%E9%85%B8%E6%A3%97%E4%BB%81%E8%8C%B6\">3. \u990a\u5fc3\u5b89\u795e\uff0e\u9178\u68d7\u4ec1\u8336<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#%E3%80%90_%E6%9D%90%E6%96%99_%E3%80%91-3\">\u3010 \u6750\u6599 \u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#%E3%80%90_%E4%BD%9C%E6%B3%95_%E3%80%91-3\">\u3010 \u4f5c\u6cd5 \u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#%E3%80%90_%E5%8A%9F%E6%95%88_%E3%80%91-3\">\u3010 \u529f\u6548 \u3011<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E5%90%B3%E6%98%8E%E7%8F%A0%E6%95%99%E4%BD%A0%E9%A4%8A%E5%A5%BD%E5%BF%83%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%A3%9C%E8%A1%80%E7%9B%8A%E6%B0%A3%EF%BC%8E%E7%B4%85%E8%B1%86%E7%B4%85%E6%A3%97%E6%B9%AF\"><\/span>1. <strong>\u88dc\u8840\u76ca\u6c23\uff0e\u7d05\u8c46\u7d05\u68d7\u6e6f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-14706\" width=\"959\" height=\"539\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-1-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-1-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-1-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-1-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-1-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-1.jpeg 1920w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/web\/sys_puballb\/books\/?pubid=ctpubco\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u5831\u51fa\u7248<\/a>\uff0f<a href=\"https:\/\/elements.envato.com\/dried-jujube-fruit-on-wooden-table-PQBWJL9\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_%E6%9D%90%E6%96%99_%E3%80%91\"><\/span><strong>\u3010 \u6750\u6599 \u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7d05\u8c4630\u514b\uff0c\u7d05\u68d75\u9846\uff0c\u7d05\u76ae\u82b1\u751f30\u514b\uff0c\u51b0\u7cd6\u5c11\u8a31<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_%E4%BD%9C%E6%B3%95_%E3%80%91\"><\/span><strong>\u3010 \u4f5c\u6cd5 \u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u5148\u5c07\u98df\u6750\u6e05\u6d17\u4e7e\u6de8\u5f8c\uff0c\u6ce1\u6c342\u5c0f\u6642\u3002<\/p><p>2. \u6240\u6709\u98df\u6750\u5165\u934b\uff0c\u52a0\u8db3\u91cf\u6e05\u6c34\uff0c\u6162\u706b\u71ac\u716e\u6216\u4f7f\u7528\u96fb\u934b\u716e\u5230\u8edf\u721b\u5373\u53ef\u3002<\/p><p>3. \u5b8c\u6210\u5f8c\u653e\u5165\u51b0\u7cd6\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2437835253\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_%E5%8A%9F%E6%95%88_%E3%80%91\"><\/span><strong>\u3010 \u529f\u6548 \u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u9053\u6e6f\u4e3b\u8981\u662f\u53d6\u7d05\u8c46\u3001\u7d05\u68d7\u7684\u76ca\u6c23\u88dc\u8840\u4e4b\u6548\uff0c\u7d05\u8c46\u80fd\u88dc\u5fc3\u8840\u3001\u6e05\u5fc3\u706b\uff0c\u6539\u5584\u5fc3\u81df\u6d3b\u6027\u3002\u5c24\u5176\u7acb\u590f\u4e4b\u5f8c\uff0c\u6c23\u6eab\u6f38\u5347\u3001\u6c34\u6c23\u589e\u52a0\uff0c\u98df\u7528\u7d05\u8c46\u80fd\u6392\u6fd5\uff0c\u88dc\u76ca\u5fc3\u813e\u3002\u7d05\u68d7\u5247\u80fd\u7de9\u89e3\u7dca\u5f35\u7126\u616e\u7684\u60c5\u7dd2\uff0c\u6539\u5584\u5931\u7720\uff0c\u52a9\u990a\u5fc3\u795e\u3002\u51b0\u7cd6\u4efd\u91cf\u53ef\u4f9d\u500b\u4eba\u53e3\u5473\u659f\u914c\u3002\u3000<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%B9%E5%96%84%E5%BF%83%E6%85%8C%EF%BC%8E%E9%BA%A5%E5%86%AC%E9%A4%8A%E5%BF%83%E8%8C%B6\"><\/span>2. <strong>\u6539\u5584\u5fc3\u614c\uff0e\u9ea5\u51ac\u990a\u5fc3\u8336<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-2-1024x576.jpeg\" alt=\"\" class=\"wp-image-14707\" width=\"959\" height=\"539\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-2-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-2-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-2-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-2-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-2-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-2.jpeg 1920w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/web\/sys_puballb\/books\/?pubid=ctpubco\" target=\"_blank\" rel=\"noopener\">\u6642\u5831\u51fa\u7248<\/a>\uff0f<a href=\"https:\/\/elements.envato.com\/different-pressed-chinese-pu-erh-tea-TYSRFD4\" target=\"_blank\" rel=\"noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_%E6%9D%90%E6%96%99_%E3%80%91-2\"><\/span><strong>\u3010 \u6750\u6599 \u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9ea5\u51ac5\u9322\u3001\u4e94\u5473\u5b501\u9322\u3001\u4e39\u53c3\u3001\u67b8\u675e\u54043\u9322\u3002<strong>&nbsp;<\/strong><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_%E4%BD%9C%E6%B3%95_%E3%80%91-2\"><\/span><strong>\u3010 \u4f5c\u6cd5 \u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c07\u85e5\u6750\u6d17\u4e7e\u6de8\u5f8c\uff0c\u88dd\u9032\u8f03\u5927\u7684\u8336\u58fa\u4e2d\uff0c\u4ee5\u958b\u6c34\u6c96\u6ce1\uff0c\u4ee3\u4ee5\u8336\u98f2\uff0c\u6bcf\u5929\u98f2\u7528\u6578\u6b21\u3002<strong>&nbsp;<\/strong><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_%E5%8A%9F%E6%95%88_%E3%80%91-2\"><\/span><strong>\u3010 \u529f\u6548 \u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53d6\u9ea5\u51ac\u6e05\u5fc3\u9664\u7169\u4e4b\u7528\u3002\u82e5\u6709\u5fc3\u81df\u7a81\u7136\u8e66\u8e66\u8df3\uff0c\u985e\u4f3c\u5fc3\u60b8\u554f\u984c\uff0c\u6216\u4f34\u96a8\u8457\u6050\u614c\u611f\u7684\u300c\u6014\u5fe1\u300d\u75c7\u72c0\uff0c\u9019\u9053\u8336\u80fd\u6536\u6582\u5143\u6c23\u3001\u5be7\u795e\u5b89\u5fc3\uff0c\u5c0d\u65bc\u53e3\u4e7e\u4e5f\u6709\u6539\u5584\u4f5c\u7528\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2054864991\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%A4%8A%E5%BF%83%E5%AE%89%E7%A5%9E%EF%BC%8E%E9%85%B8%E6%A3%97%E4%BB%81%E8%8C%B6\"><\/span>3. <strong>\u990a\u5fc3\u5b89\u795e\uff0e\u9178\u68d7\u4ec1\u8336<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-3-1024x576.jpeg\" alt=\"\" class=\"wp-image-14708\" width=\"959\" height=\"539\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-3-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-3-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-3-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-3-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-3-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0629-3.jpeg 1920w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.books.com.tw\/web\/sys_puballb\/books\/?pubid=ctpubco\" target=\"_blank\" rel=\"noopener\">\u6642\u5831\u51fa\u7248<\/a>\uff0f<a href=\"https:\/\/elements.envato.com\/traditional-chinese-pharmac-YCXGQ56\" target=\"_blank\" rel=\"noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_%E6%9D%90%E6%96%99_%E3%80%91-3\"><\/span><strong>\u3010 \u6750\u6599 \u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9178\u68d7\u4ec1\u56db\u9322\u3001\u534a\u590f\u4e00\u9322\u3001\u7099\u7518\u8349\u4e00\u9322\u3001\u7d05\u68d7\u4e94\u7c92<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_%E4%BD%9C%E6%B3%95_%E3%80%91-3\"><\/span><strong>\u3010 \u4f5c\u6cd5 \u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u5c07\u6240\u6709\u85e5\u6750\u7f6e\u5165\u7897\u4e2d\uff0c\u52a0\u5165\u6e05\u6c34\u4e00\u7897\u3002<\/p><p>2. \u653e\u9032\u96fb\u934b\u5167\uff0c\u5916\u934b\u52a0\u4e00\u7897\u6c34\uff0c\u84b8\u719f\u3002<\/p><p>3. \u904e\u6ffe\u85e5\u6e23\u5f8c\uff0c\u4e00\u6b21\u559d\u5b8c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_%E5%8A%9F%E6%95%88_%E3%80%91-3\"><\/span><strong>\u3010 \u529f\u6548 \u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9178\u68d7\u4ec1\u6709\u990a\u5fc3\u76ca\u809d\u3001\u5b89\u795e\u3001\u6582\u6c57\u7b49\u4f5c\u7528\uff0c\u5c0d\u65bc\u5bb9\u6613\u7dca\u5f35\u3001\u58d3\u529b\u5927\u3001\u4e0d\u6613\u5165\u7761\u7684\u4eba\u7279\u5225\u6709\u5e6b\u52a9\uff0c\u9084\u80fd\u5920\u6539\u5584\u5065\u5fd8\u591a\u5922\u7684\u554f\u984c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E5%90%B3%E6%98%8E%E7%8F%A0%E6%95%99%E4%BD%A0%E9%A4%8A%E5%A5%BD%E5%BF%83%E3%80%8B\"><\/span><strong>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b-01-1-1024x768.jpg\" alt=\"\" class=\"wp-image-14710\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b-01-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b-01-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b-01-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b-01-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b-01-1.jpg 1334w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u990a\u8eab\u990a\u5fc3\u662f\u6211\u5011\u4e00\u8f29\u5b50\u7684\u5de5\u4f5c\uff0c\u6709\u5065\u5eb7\u7684\u8eab\u9ad4\u624d\u6703\u6709\u5feb\u6a02\u7684\u4eba\u751f\u3002\u5fc3\u6c23\u4e0d\u8db3\u7684\u8a71\uff0c\u6700\u5bb9\u6613\u8fa8\u5225\u7684\u8868\u73fe\u5c31\u662f\u5bb9\u6613\u75b2\u5026\uff0c\u5982\u679c\u767c\u73fe\u81ea\u5df1\u7570\u5e38\u5730\u611f\u5230\u5026\u6020\uff0c\u5c31\u9700\u8981\u591a\u52a0\u7559\u610f\u8207\u958b\u59cb\u8abf\u7406\u8eab\u5fc3\u3002\u5728\u672c\u7bc7\u6240\u5206\u4eab\u7684\u990a\u5fc3\u6dbc\u54c1\u65e2\u7c21\u55ae\u53c8\u597d\u559d\uff0c\u8b80\u8005\u5011\u4e0d\u59a8\u53ef\u4ee5\u5617\u8a66\u505a\u505a\u770b\uff0c\u8aaa\u4e0d\u5b9a\u6703\u6709\u610f\u60f3\u4e0d\u5230\u7684\u6539\u5584\u5594\uff01<\/p><p>\u6b64\u5916\uff0c\u5433\u660e\u73e0\u4e2d\u91ab\u5e2b\u4e5f\u51fa\u7248\u4e86\u8a31\u591a\u300c\u990a\u751f\u4fdd\u5065\u300d\u76f8\u95dc\u7684\u66f8\u7c4d\uff0c\u73fe\u5728\u51e1\u662f\u8cfc\u8cb7<a href=\"https:\/\/www.books.com.tw\/products\/0010924192\" target=\"_blank\" rel=\"noreferrer noopener\">\u5957\u7d44<\/a>\u5c31\u53ef\u7372\u5f97\u8d08\u9001\u7684\u9650\u91cf\u300c\u990a\u5fc3\u9999\u5305\u300d\u5537\uff5e<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.books.com.tw\/web\/sys_puballb\/books\/?pubid=ctpubco\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u5831\u51fa\u7248<\/a>\uff0f<a href=\"https:\/\/elements.envato.com\/asian-woman-person-relaxing-with-hot-tea-to-drink--49KFK8Z\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u3001\u5065\u8eab\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\uff0c\u5403\u5c0d\u300c\u6085\u6027\u98df\u7269\u300d\u8b93\u8eab\u5fc3\u66f4\u8f15\u76c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u9700\u8981\u6b63\u5ff5\u98f2\u98df\uff1f\u5225\u628a\u7f6a\u60e1\u611f\u5403\u4e0b\u809a\uff0c\u4e00\u8d77\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u5e73\u8861\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u6a23\u7684\u6599\u7406\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u9060\u96e2\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u5fc3\u81df\u75c5\u7684\u5a01\u8105\u5462\uff1f\u672c\u6587\u5c07\u6458\u9304\u300a\u5433\u660e\u73e0\u6559\u4f60\u990a\u597d\u5fc3\u300b\u4e00\u66f8\u4e2d3\u9053\u7c21\u55ae\u7684\u5f37\u5fc3\u6dbc\u54c1\uff1a\u7d05\u8c46\u7d05\u68d7\u6e6f\u3001\u9ea5\u51ac\u990a\u5fc3\u8336\u3001\u9178\u68d7\u4ec1\u8336\uff0c\u5c31\u7b97\u5728\u708e\u71b1\u7684\u590f\u5929\u4e5f\u80fd\u6e05\u6dbc\u6d88\u6691\u3001\u8b93\u5927\u5bb6\u90fd\u80fd\u990a\u597d\u5fc3\uff0c\u6587\u4e2d\u5c07\u6703\u9644\u4e0a\u4e2d\u91ab\u5e2b\u6240\u63a8\u85a6\u7684\u8a73\u7d30\u98df\u8b5c\uff0c\u8b93\u6211\u5011\u9060\u96e2\u5fc3\u81df\u75be\u75c5\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":14711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[243,127,130],"class_list":["post-14704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-book","tag-food","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14704"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14704\/revisions"}],"predecessor-version":[{"id":14742,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14704\/revisions\/14742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14711"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}