{"id":14686,"date":"2022-07-11T08:31:19","date_gmt":"2022-07-11T08:31:19","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14686"},"modified":"2023-01-10T03:29:55","modified_gmt":"2023-01-10T03:29:55","slug":"iu-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/11\/iu-yoga\/","title":{"rendered":"\u4f60\u4e5f\u6703\u908a\u5012\u7acb\u908a\u5531\u6b4c\u55ce\uff1f \u76e4\u9ede\u745c\u73c8\u597d\u624b IU \u7684 6 \u500b\u5c0f\u6545\u4e8b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-725523813\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, 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\/><\/a><\/div><p>\u524d\u9663\u5b50\u525b\u7d50\u675f\u7b2c&nbsp;75&nbsp;\u5c46\u574e\u57ce\u5f71\u5c55\uff0c\u6709\u5728\u95dc\u6ce8\u97d3\u570b\u660e\u661f\u8207\u65e5\u672c\u96fb\u5f71\u7684\u5927\u5bb6\uff0c\u60f3\u5fc5\u6c92\u6709\u932f\u904e\u300c\u570b\u6c11\u59b9\u59b9\u300dIU&nbsp;\u8e0f\u4e0a\u574e\u57ce\u5f71\u5c55\u7d05\u6bef\u7684\u4ed9\u5f71\uff01\u53ef\u6e05\u65b0\u751c\u7f8e\u3001\u53ef\u9ad8\u96c5\u6210\u719f\u7684&nbsp;IU&nbsp;\uff0c\u4e0d\u53ea\u5728\u97f3\u6a02\u6b4c\u5531\u4e0a\u5c55\u73fe\u51fa\u591a\u8b8a\u7684\u98a8\u683c\uff0c\u5728\u5f71\u5287\u4f5c\u54c1\u4e2d\u4e5f\u9760\u8457\u52aa\u529b\u624e\u5be6\u7684\u6f14\u6280\uff0c\u6700\u5f8c\u6649\u5347\u5be6\u529b\u6d3e\u6f14\u54e1\uff0c\u69ae\u7372\u773e\u591a\u540d\u5c0e\u6f14\u7684\u9752\u775e\uff01<\/p><p>\u4eca\u5929\u5c31\u8981\u8207\u5927\u5bb6\u5206\u4eab\uff0c\u95dc\u65bc\u745c\u73c8\u9ad8\u624b&nbsp;IU&nbsp;\u662f\u600e\u9ebc\u6210\u70ba\u97f3\u6e90\u5973\u738b\u8207\u5be6\u529b\u6f14\u54e1\uff0c\u5e36\u4f60\u4e00\u7aba\u5979\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/15\/celebrity-yoga-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u98f2\u98df\u7fd2\u6163<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u6e1b\u58d3<\/a>\uff0c\u4ee5\u53ca\u5982\u4f55\u904b\u52d5\u4ee5\u7dad\u6301\u4ed9\u5973\u822c\u7684\u597d\u8eab\u6750\u5594\uff01\u4e0d\u7ba1\u4f60\u662f\u4e0d\u662f&nbsp;IU&nbsp;\u7684\u7c89\u7d72\uff0c\u90fd\u4e0d\u80fd\u932f\u904e\u5979\u80cc\u5f8c\u7684\u5c0f\u79d8\u5bc6\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d21691074d7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/11\/iu-yoga\/#4_%E6%9B%BE%E6%82%A3%E6%9C%89%E3%80%8C%E8%88%9E%E5%8F%B0%E6%81%90%E6%87%BC%E7%97%87%E3%80%8D%E7%9A%84_IU%EF%BC%8C%E5%AF%A6%E8%B8%90%E6%AD%A3%E5%BF%B5%E6%B8%9B%E5%A3%93%EF%BC%9A%E5%89%B5%E4%BD%9C%E9%9F%B3%E6%A8%82%E3%80%81%E8%AE%80%E5%B0%8F%E8%AA%AA%E3%80%81%E7%9C%8B%E9%9B%BB%E5%BD%B1\">4.&nbsp;\u66fe\u60a3\u6709\u300c\u821e\u53f0\u6050\u61fc\u75c7\u300d\u7684&nbsp;IU\uff0c\u5be6\u8e10\u6b63\u5ff5\u6e1b\u58d3\uff1a\u5275\u4f5c\u97f3\u6a02\u3001\u8b80\u5c0f\u8aaa\u3001\u770b\u96fb\u5f71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/11\/iu-yoga\/#5_%E7%82%BA%E4%BB%80%E9%BA%BC_IU_%E8%A2%AB%E8%AD%BD%E7%82%BA%E9%9F%93%E5%9C%8B%E7%9A%84%E5%AF%B6%E8%97%8F%E5%A5%B3%E5%AD%A9%EF%BC%9F%E5%8E%9F%E4%BE%86%E7%BE%8E%E8%AB%87%E3%80%81%E5%96%84%E8%88%89%E6%95%B8%E4%B8%8D%E6%B8%85%EF%BC%81\">5.&nbsp;\u70ba\u4ec0\u9ebc&nbsp;IU&nbsp;\u88ab\u8b7d\u70ba\u97d3\u570b\u7684\u5bf6\u85cf\u5973\u5b69\uff1f\u539f\u4f86\u7f8e\u8ac7\u3001\u5584\u8209\u6578\u4e0d\u6e05\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/11\/iu-yoga\/#6_%E7%82%BA%E4%BB%80%E9%BA%BD%E8%97%9D%E5%90%8D%E8%A6%81%E5%8F%AB_IU_%EF%BC%9F%E6%9C%89%E4%BB%80%E9%BA%BC%E6%84%8F%E7%BE%A9%E5%97%8E%EF%BC%9F\">6.&nbsp;\u70ba\u4ec0\u9ebd\u85dd\u540d\u8981\u53eb&nbsp;IU&nbsp;\uff1f\u6709\u4ec0\u9ebc\u610f\u7fa9\u55ce\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%97%9C%E6%96%BC%E5%9C%8B%E6%B0%91%E5%A6%B9%E5%A6%B9_IU_%E7%9A%84_6_%E5%80%8B%E5%B0%8F%E7%A7%98%E5%AF%86%EF%BC%9A\"><\/span>\u95dc\u65bc\u570b\u6c11\u59b9\u59b9&nbsp;IU&nbsp;\u7684&nbsp;6&nbsp;\u500b\u5c0f\u79d8\u5bc6\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%B8%8D%E5%8F%AA%E5%9C%A8%E9%9B%BB%E5%BD%B1%E8%A3%A1%E8%A1%A8%E6%BC%94%E5%81%9A%E7%91%9C%E7%8F%88%EF%BC%8CIU_%E9%82%84%E6%9C%83%E4%B8%80%E9%82%8A%E9%A0%AD%E5%80%92%E7%AB%8B%E3%80%81%E4%B8%80%E9%82%8A%E5%94%B1%E6%AD%8C%EF%BC%81\"><\/span>1.&nbsp;\u4e0d\u53ea\u5728\u96fb\u5f71\u88e1\u8868\u6f14\u505a\u745c\u73c8\uff0cIU&nbsp;\u9084\u6703\u4e00\u908a\u982d\u5012\u7acb\u3001\u4e00\u908a\u5531\u6b4c\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-1-1.jpg\" alt=\"\" class=\"wp-image-14696\" width=\"964\" height=\"542\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-1-1.jpg 964w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-1-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-1-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-1-1-600x337.jpg 600w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><figcaption>Photo credit by <a href=\"http:\/\/www.youtube.com\/watch?v=4b6h2zwVbCQ\" target=\"_blank\" rel=\"noreferrer noopener\">IU&nbsp;\u982d\u5012\u7acb\u5f71\u7247<\/a>\uff20YouTube<\/figcaption><\/figure><p>\u5728\u7d9c\u85dd\u7bc0\u76ee\u300a\u5b5d\u5229\u5bb6\u7684\u6c11\u5bbf\u300b\uff0c\u674e\u5b5d\u5229\u624b\u628a\u624b\u6559\u00a0IU\u00a0\u505a\u745c\u73c8\uff0c\u53ef\u8aaa\u662f\u00a0IU\u00a0\u5b78\u7fd2\u745c\u73c8\u7684\u555f\u8499\u5c0e\u5e2b\u3002\u96d6\u7136\u00a0IU\u00a0\u8868\u793a\u81ea\u5df1\u662f\u7b2c\u4e00\u5929\u5b78\u745c\u73c8\uff0c\u4e0d\u904e\u60f3\u5fc5\u674e\u5b5d\u5229\u770b\u5f97\u51fa\u4f86\u6709\u5728\u7df4\u821e\u7684\u00a0IU\u00a0\u8eab\u9ad4\u67d4\u8edf\u5ea6\u5f88\u597d\uff0c\u4e0d\u7136\u4e00\u822c\u4eba\u76f4\u63a5\u505a\u70cf\u9d09\u5f0f\u3001\u86c7\u738b\u5f0f\u7b49\u7b49\u9032\u968e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/27\/all-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d<\/a>\uff0c\u53ef\u662f\u6703\u76f4\u63a5\u5687\u8dd1\u6216\u662f\u53d7\u50b7\u3002\u5076\u723e\u53ef\u4ee5\u00a0Instagram\u00a0\u4e0a\u770b\u5230\u00a0IU\u505a\u745c\u73c8\u7684\u5f71\u7247\uff0c\u5c31\u9023\u51fa\u6f14\u7d9c\u85dd\u7bc0\u76ee\u300a\u8a8d\u8b58\u7684\u54e5\u54e5\u300b\u9084\u76f4\u63a5\u908a\u982d\u5012\u7acb\u908a\u5531\u6b4c\u5462\uff0c\u6700\u68d2\u7684\u662f\uff0c\u5728\u96fb\u5f71\u300a\u5973\u5b69\uff0c\u56db\u8b6f\u300b\uff0c\u4e0d\u53ea\u898b\u8b58\u5230\u00a0IU\u00a0\u7684\u597d\u6f14\u6280\uff0c\u9084\u80fd\u4e00\u7779\u00a0IU\u00a0\u505a\u745c\u73c8\u7684\u8eab\u5f71\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u982d\u5012\u7acb\u5165\u9580\u6559\u5b78\uff1a\u5206\u89e3\u52d5\u4f5c\u5e36\u4f60\u89e3\u9396\u9ad4\u5f0f\u4e4b\u738b\u300c\u982d\u5012\u7acb\u300d<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%BE%9E%E6%9C%89%E5%AC%B0%E5%85%92%E8%82%A5%E7%9A%84%E6%B0%B4%E8%85%AB%E9%AB%94%E8%B3%AA%EF%BC%8C%E6%90%96%E8%BA%AB%E8%AE%8A%E6%88%90%E7%BA%96%E7%B4%B0%E8%8B%97%E6%A2%9D%E7%9A%84%E4%BB%99%E5%A5%B3\"><\/span>2.&nbsp;\u5f9e\u6709\u5b30\u5152\u80a5\u7684\u6c34\u816b\u9ad4\u8cea\uff0c\u6416\u8eab\u8b8a\u6210\u7e96\u7d30\u82d7\u689d\u7684\u4ed9\u5973<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/2.-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14693\" width=\"881\" height=\"587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/2.-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/2.-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/2.-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/2.-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/2.-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/2.-1.jpg 1800w\" sizes=\"(max-width: 881px) 100vw, 881px\" \/><figcaption>Photo Credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/dlwlrma\/\" target=\"_blank\" rel=\"noreferrer noopener\">dlwlrma<\/a>@Instagram\/<a href=\"https:\/\/www.instagram.com\/p\/B1SSL08gQyU\/\" target=\"_blank\" rel=\"noreferrer noopener\">dlwlrma<\/a>@Instagram<\/figcaption><\/figure><p>\u65e9\u671f\u7684&nbsp;IU&nbsp;\u56e0\u70ba\u9ad4\u8cea\u5bb9\u6613\u6d6e\u816b\uff0c\u6709\u8457\u4e00\u5f35\u5b30\u5152\u80a5\u7684\u81c9\u86cb\uff0c\u6240\u4ee5&nbsp;IU&nbsp;\u5be6\u65bd\u6bcf\u65e5\u559d\u6c34\u91cf\u8981\u8d85\u904e&nbsp;3000 ml\uff0c\u4f86\u6d88\u9664\u8eab\u6750\u8207\u81c9\u86cb\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c34\u816b<\/a>\u3002\u800c\u5f8c\u671f\u7684&nbsp;IU&nbsp;\u8f49\u6230\u6f14\u85dd\u4e4b\u8def\uff0c\u70ba\u4e86\u8981\u8b93\u81ea\u5df1\u5728\u93e1\u982d\u524d\u4e0a\u76f8\uff0c\u5fc5\u9808\u8981\u8b93\u8eab\u578b\u9577\u6642\u9593\u4fdd\u6301\u65bc\u5b8c\u7f8e\u72c0\u614b\u3002<\/p><p>IU&nbsp;\u85c9\u7531\u4f4e\u71b1\u91cf\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/09\/diet-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u98f2\u98df<\/a>\u6e1b\u80a5\u6cd5\uff0c\u8b93\u81ea\u5df1\u6bcf\u65e5\u7684\u71b1\u91cf\u651d\u53d6\u7dad\u6301\u5728&nbsp;600&nbsp;\u5927\u5361\uff0c\u50cf\u662f\u5403\u860b\u679c\u8207\u9999\u8549\u3001\u5730\u74dc\u8207\u5357\u74dc\uff0c\u559d\u4f4e\u8102\u725b\u5976\u4ee5\u88dc\u5145\u86cb\u767d\u8cea\u3002\u9664\u4e86\u900f\u904e\u98f2\u98df\u6e1b\u80a5\uff0cIU&nbsp;\u66fe\u5728\u7d9c\u85dd\u7bc0\u76ee\u300a\u8a8d\u8b58\u7684\u54e5\u54e5\u300b\u4e0a\u8868\u793a\uff0c\u5979\u6703\u6bcf\u5929\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u982d\u5012\u7acb<\/a>\u4ee5\u7dad\u6301\u5168\u8eab\u7684\u808c\u8089\u529b\u91cf\uff0c\u540c\u6642\u4e5f\u6703\u642d\u914d\u6709\u6c27\u821e\u8e48\u4f86\u7626\u8eab\u3002<\/p><div class=\"hello-15-p\" id=\"hello-488976831\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_IU_%E5%B0%B1%E5%83%8F%E6%97%A5%E5%8A%87%E7%9A%84%E3%80%8A%E9%98%BF%E4%BF%A1%E3%80%8B%EF%BC%8C%E8%B6%8A%E6%8C%AB%E8%B6%8A%E5%8B%87%EF%BC%8C%E8%B6%8A%E7%BD%B5%E8%B6%8A%E5%8A%AA%E5%8A%9B%EF%BC%81\"><\/span>3.&nbsp;IU&nbsp;\u5c31\u50cf\u65e5\u5287\u7684\u300a\u963f\u4fe1\u300b\uff0c\u8d8a\u632b\u8d8a\u52c7\uff0c\u8d8a\u7f75\u8d8a\u52aa\u529b\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/3.-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14694\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/3.-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/3.-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/3.-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/3.-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/3.-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/3.-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo Credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/dlwlrma\/\" target=\"_blank\" rel=\"noreferrer noopener\">dlwlrma<\/a>@Instagram\/<a href=\"https:\/\/www.imdb.com\/title\/tt0367380\/mediaviewer\/rm1226009088\/?ref_=tt_md_2\" target=\"_blank\" rel=\"noreferrer noopener\">IMDb<\/a>@\u963f\u4fe1<\/figcaption><\/figure><p>\u5bc4\u4eba\u7c6c\u4e0b\u7684&nbsp;IU\uff0c\u5f9e\u5c0f\u5099\u53d7\u89aa\u621a\u51b7\u5c0d\u5f85\uff0c\u7e3d\u662f\u51b7\u4e0d\u9632\u5730\u5632\u7b11\u5979\u7684\u660e\u661f\u5922\u3002\u4f46&nbsp;IU&nbsp;\u8a8d\u70ba\u5982\u679c\u5979\u4e0d\u52aa\u529b\uff0c\u5c31\u6c92\u6709\u8fa6\u6cd5\u5e6b\u52a9\u5bb6\u88e1\u812b\u56f0\u3002\u6240\u4ee5\u5c31\u7b97\u5728\u6b4c\u5531\u9078\u62d4\u6bd4\u8cfd\u4e2d\u88ab\u6dd8\u6c70&nbsp;20&nbsp;\u591a\u6b21\u4e5f\u4e0d\u653e\u68c4\u3002\u5728&nbsp;2008&nbsp;\u5e74\u7531\u65bc\u4e0d\u53d7\u7c89\u7d72\u671f\u5f85\uff0c\u6240\u4ee5\u521d\u6b21\u767b\u4e0a\u821e\u53f0\u5c31\u88ab\u7f75\uff0c\u4f46&nbsp;IU&nbsp;\u4e0d\u6c23\u9912\uff0c\u5169\u5e74\u5f8c\u9760\u8457\u5c08\u8f2f\u4e3b\u6253\u6b4c\u300aGood Day\u300b\uff0c\u7528\u4e09\u6bb5\u9ad8\u97f3\u5c55\u73fe\u51fa\u53b2\u5bb3\u7684\u597d\u6b4c\u5589\u3002<\/p><p>IU&nbsp;\u7684\u6f14\u85dd\u4e4b\u8def\u5c31\u8ddf\u6b4c\u5531\u4e00\u6a23\uff0c\u521d\u671f\u5176\u5be6\u4e26\u4e0d\u7406\u60f3\uff0c&nbsp;2016&nbsp;\u5e74\u51fa\u6f14\u53e4\u88dd\u5287\u300a\u6b65\u6b65\u9a5a\u5fc3\uff1a\u9e97\u300b\uff0c\u56e0\u6f14\u6280\u4e0d\u4f73\u800c\u88ab\u6279\u8a55\uff0c\u7576\u6642\u9084\u88ab\u7db2\u53cb\u9078\u70ba\u300c\u6700\u8a0e\u4eba\u53ad\u7684\u5973\u661f\u300d\u3002\u4f60\u4ee5\u70ba&nbsp;IU&nbsp;\u53d7\u632b\u55ce\uff1f\u4e0d\uff01\u7a2e\u7a2e\u7684\u6279\u8a55\u8207\u632b\u6298\u4e26\u6c92\u6709\u6253\u64ca\u5230&nbsp;IU&nbsp;\uff0c\u53cd\u800c\u8b93\u5979\u66f4\u52aa\u529b\u7cbe\u5be6\u81ea\u5df1\u3002\u65bc\u662f&nbsp;2018&nbsp;\u5e74\uff0cIU&nbsp;\u900f\u904e\u5f71\u96c6\u300a\u6211\u7684\u5927\u53d4\u300b\u5165\u570d\u97d3\u570b\u767e\u60f3\u85dd\u8853\u5927\u8cde\uff0c\u96a8\u5f8c\u51fa\u6f14\u7684\u300a\u5fb7\u9b6f\u7d0d\u9152\u5e97\u300b\u3001\u300a\u5973\u5b69\uff0c\u56db\u7e79\u300b\u4e5f\u90fd\u80fd\u770b\u5230&nbsp;IU&nbsp;\u591a\u8b8a\u9bae\u660e\u7684\u6f14\u6280\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%9B%BE%E6%82%A3%E6%9C%89%E3%80%8C%E8%88%9E%E5%8F%B0%E6%81%90%E6%87%BC%E7%97%87%E3%80%8D%E7%9A%84_IU%EF%BC%8C%E5%AF%A6%E8%B8%90%E6%AD%A3%E5%BF%B5%E6%B8%9B%E5%A3%93%EF%BC%9A%E5%89%B5%E4%BD%9C%E9%9F%B3%E6%A8%82%E3%80%81%E8%AE%80%E5%B0%8F%E8%AA%AA%E3%80%81%E7%9C%8B%E9%9B%BB%E5%BD%B1\"><\/span>4.&nbsp;\u66fe\u60a3\u6709\u300c\u821e\u53f0\u6050\u61fc\u75c7\u300d\u7684&nbsp;IU\uff0c\u5be6\u8e10\u6b63\u5ff5\u6e1b\u58d3\uff1a\u5275\u4f5c\u97f3\u6a02\u3001\u8b80\u5c0f\u8aaa\u3001\u770b\u96fb\u5f71<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u524d\u9762\u66fe\u63d0\u5230&nbsp;IU&nbsp;\u5728\u97f3\u6a02\u4f5c\u54c1\u4e0a\u6210\u529f\u4ea4\u51fa\u597d\u6210\u7e3e\uff0c\u5728\u300a\u6211\u7684\u5927\u53d4\u300b\u4f5c\u54c1\u88e1\u4e5f\u53d7\u5230\u6f14\u6280\u80af\u5b9a\u3002\u4f46\u8d77\u8d77\u4f0f\u4f0f\u7684\u6279\u8a55\u8207\u8b9a\u8cde\uff0c\u8b93\u51fa\u9053&nbsp;10&nbsp;\u5e74\u7684&nbsp;IU&nbsp;\u60a3\u4e0a\u300c\u821e\u53f0\u6050\u61fc\u75c7\u300d\u3002IU&nbsp;\u8868\u793a\u53ea\u8981\u4e00\u7ad9\u4e0a\u821e\u53f0\u6216\u662f\u770b\u5230\u93e1\u982d\uff0c\u5c31\u6703\u611f\u5230\u6050\u61fc\u3001\u51fa\u6c57\u767c\u6296\uff0c\u751a\u81f3\u8981\u4f4f\u9662\u6cbb\u7642\u3002\u70ba\u4e86\u514b\u670d\u9019\u500b\u4eba\u751f\u4f4e\u6f6e\uff0c\u5979\u6c7a\u5b9a\u81ea\u5df1\u5275\u4f5c\u97f3\u6a02\u3001\u88fd\u4f5c\u5c08\u8f2f\uff0c\u5c07\u6240\u6709\u7684\u4e0d\u5b89\u8207\u5bb3\u6015\u90fd\u5beb\u5165\u6b4c\u66f2\u3002\u9664\u4e86\u97f3\u6a02\u7684\u5275\u4f5c\uff0c\u6642\u5e38\u53ef\u4ee5\u770b\u898b&nbsp;IU&nbsp;\u5728&nbsp;IG&nbsp;\u5206\u4eab\u5c0f\u8aaa\u8207\u96fb\u5f71\u5f71\u96c6\uff0c\u9019\u4e9b\u5168\u90fd\u662f\u591a\u8667 IU&nbsp;\u5f9e\u5c0f\u5c31\u57f9\u990a\u51fa\u8207\u81ea\u6211\u7368\u8655\u7684\u7fd2\u6163\uff0c\u85c9\u7531\u95b1\u8b80\u8207\u770b\u96fb\u5f71\u4f7f\u81ea\u5df1\u6c88\u6fb1\u3001\u653e\u9b06\uff0c\u53ef\u4ee5\u8aaa\u662f\u4e00\u500b\u76f8\u7576\u6709\u6548\u7684\u6b63\u5ff5\u6e1b\u58d3\u65b9\u6cd5\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%82%BA%E4%BB%80%E9%BA%BC_IU_%E8%A2%AB%E8%AD%BD%E7%82%BA%E9%9F%93%E5%9C%8B%E7%9A%84%E5%AF%B6%E8%97%8F%E5%A5%B3%E5%AD%A9%EF%BC%9F%E5%8E%9F%E4%BE%86%E7%BE%8E%E8%AB%87%E3%80%81%E5%96%84%E8%88%89%E6%95%B8%E4%B8%8D%E6%B8%85%EF%BC%81\"><\/span>5.&nbsp;\u70ba\u4ec0\u9ebc&nbsp;IU&nbsp;\u88ab\u8b7d\u70ba\u97d3\u570b\u7684\u5bf6\u85cf\u5973\u5b69\uff1f\u539f\u4f86\u7f8e\u8ac7\u3001\u5584\u8209\u6578\u4e0d\u6e05\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4.-1-1024x750.jpg\" alt=\"\" class=\"wp-image-14695\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4.-1-1024x750.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4.-1-300x220.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4.-1-768x562.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4.-1-600x439.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4.-1.jpg 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.facebook.com\/IU19930516\/photos\/1693826867617541\" target=\"_blank\" rel=\"noreferrer 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class=\"hello-content-4\" id=\"hello-1959348858\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E7%82%BA%E4%BB%80%E9%BA%BD%E8%97%9D%E5%90%8D%E8%A6%81%E5%8F%AB_IU_%EF%BC%9F%E6%9C%89%E4%BB%80%E9%BA%BC%E6%84%8F%E7%BE%A9%E5%97%8E%EF%BC%9F\"><\/span>6.&nbsp;\u70ba\u4ec0\u9ebd\u85dd\u540d\u8981\u53eb&nbsp;IU&nbsp;\uff1f\u6709\u4ec0\u9ebc\u610f\u7fa9\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8aaa\u4e86\u9019\u9ebc\u591a&nbsp;IU&nbsp;\u7684\u5c0f\u6545\u4e8b\uff0c\u6700\u5f8c\u4e0d\u5f97\u4e0d\u63d0\u5230\u5979\u7684\u85dd\u540d\u3002IU&nbsp;\u5728\u6c7a\u5b9a\u53d6\u85dd\u540d\u6642\uff0c\u5c31\u8868\u793a\u5e0c\u671b\u80fd\u900f\u904e\u81ea\u5df1\u7684\u97f3\u6a02\uff0c\u548c\u5979\u7684\u7c89\u7d72\u4e00\u76f4\u76f8\u9023\uff0c\u65bc\u662f\u6709\u4e86\u300cI\u300d\u8207\u300cU\u300d\u5169\u500b\u55ae\u5b57\u3002\u300cI\u300d\u610f\u6307\u5979\u81ea\u5df1\uff0c\u300cU\u300d\u5247\u662f\u6307\u7c89\u7d72\u5011\u3002\u842c\u842c\u6c92\u60f3\u5230\u7684\u662f\uff0cIU&nbsp;\u4e0d\u50c5\u85c9\u7531\u97f3\u6a02\u548c\u7c89\u7d72\u6210\u70ba\u4e00\u9ad4\uff0c\u9760\u8457\u6f14\u6280\u7684\u8015\u8018\uff0c\u4f7f\u89c0\u773e\u5011\u900f\u904e\u5f71\u5287\u4f5c\u54c1\u8207\u5979\u76f8\u8b58\u3002\u5373\u4fbf\u6c92\u6709\u807d\u5979\u5531\u6b4c\u3001\u770b\u5979\u8868\u6f14\uff0c\u76f8\u4fe1&nbsp;IU&nbsp;\u7684\u52e4\u596e\u8207\u5584\u8209\u5df2\u6df1\u523b\u756b\u5728\u5927\u5bb6\u7684\u5fc3\u4e2d\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u770b\u5b8c\u4e86\u4ee5\u4e0a\u95dc\u65bc&nbsp;IU&nbsp;\u7684\u5c0f\u6545\u4e8b\uff0c\u4e0d\u77e5\u9053\u6709\u6c92\u6709\u8b93\u4f60\u66f4\u559c\u6b61\u5979\u5462\uff1f\u5373\u5c07\u9081\u5165&nbsp;30&nbsp;\u6b72\u7684&nbsp;IU\uff0c\u5617\u904e\u4eba\u60c5\u51b7\u6696\u4e5f\u514b\u670d\u842c\u773e\u56f0\u96e3\uff0cIU&nbsp;\u6c92\u6709\u4e00\u6b21\u88ab\u64ca\u6557\uff0c\u4e5f\u6c92\u6709\u4e00\u6b21\u60f3\u653e\u68c4\u3002\u5e0c\u671b\u5927\u5bb6\u770b\u904e\u672c\u7bc7\u4ee5\u5f8c\uff0c\u4e5f\u80fd\u5982&nbsp;IU&nbsp;\u4e00\u6a23\uff0c\u5584\u5f85\u81ea\u5df1\uff0c\u5805\u6301\u4fe1\u5ff5\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CeIvxDqPEVl\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;dlwlrma<\/a>@Instagram\/<a href=\"https:\/\/www.instagram.com\/dlwlrma\/\" target=\"_blank\" rel=\"noreferrer noopener\">dlwlrma<\/a>@Instagram<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/29\/korean-yoga-brand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u9078 3 \u500b\u97d3\u570b\u745c\u73c8\u670d\u54c1\u724c\uff1a\u6e05\u65b0\u7c21\u7d04\uff0c\u5c31\u9023\u5927\u52e2\u97d3\u661f\u674e\u8377\u59ae\u3001\u97d3\u97f6\u79a7\u90fd\u5728\u7a7f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e74\u9f61\u3001\u6c34\u816bout\uff01\u8ddf\u8457\u97d3\u570b\u5973\u661f\u7df4\u745c\u73c8\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5996\u7cbe\u597d\u8eab\u6750<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u97d3\u661f\u70ba\u4e86\u4fdd\u6301\u8eab\u6750\u90fd\u6703\u7df4\u7fd2\u745c\u73c8\uff0c\u4e0d\u904e\u4f60\u77e5\u9053\u55ce\uff1fIU \u7684\u745c\u73c8\u7a0b\u5ea6\u53ef\u662f\u9ad8\u624b\u7b49\u7d1a\uff0c\u4eca\u5929\u8981\u8207\u5927\u5bb6\u5206\u4eab\u300c\u745c\u73c8\u9ad8\u624b IU\u300d \u7684 6 \u500b\u5c0f\u79d8\u5bc6\uff0c\u5e36\u4f60\u4e00\u7aba\u5979\u7684\u98f2\u98df\u7fd2\u6163\u3001\u6b63\u5ff5\u6e1b\u58d3\uff0c\u4ee5\u53ca\u5982\u4f55\u904b\u52d5\u4ee5\u7dad\u6301\u597d\u8eab\u6750\u5594\uff01\u4e0d\u7ba1\u4f60\u662f\u4e0d\u662f IU \u7684\u7c89\u7d72\uff0c\u90fd\u4e0d\u80fd\u932f\u904e\u5537\uff01<\/p>\n","protected":false},"author":1,"featured_media":14691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[133,130],"class_list":["post-14686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-celebrity","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14686"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14686\/revisions"}],"predecessor-version":[{"id":17229,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14686\/revisions\/17229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14691"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}