{"id":14644,"date":"2022-06-30T07:08:22","date_gmt":"2022-06-29T23:08:22","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14644"},"modified":"2025-04-13T22:01:07","modified_gmt":"2025-04-13T14:01:07","slug":"niguma-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/","title":{"rendered":"\u5c11\u6578\u7531\u5973\u6027\u5275\u7acb\u7684\u745c\u73c8\u6d3e\u5225\uff1f\u8a8d\u8b58\u300c\u5c3c\u53e4\u746a\u745c\u73c8\u300d\uff0c\u62ff\u5230\u6253\u958b\u5167\u5fc3\u5927\u9580\u7684\u9470\u5319"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3003832684\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u8ac7\u5230\u745c\u73c8\uff0c\u591a\u6578\u4eba\u7684\u7b2c\u4e00\u5370\u8c61\u90fd\u6703\u8a8d\u70ba\u9019\u662f\u4e00\u9805\u4ee5\u5973\u751f\u7df4\u7fd2\u5c45\u591a\u7684\u904b\u52d5\uff0c\u7537\u751f\u7b4b\u9aa8\u786c\u3001\u500b\u6027\u967d\u525b\u4f3c\u4e4e\u4e0d\u592a\u9069\u5408\u505a\u745c\u73c8\u3002\u7136\u800c\u9019\u5176\u5be6\u662f\u500b\u4e0d\u6298\u4e0d\u6263\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ff7\u601d<\/a>\uff0c\u56e0\u70ba\u745c\u73c8\u6700\u65e9\u7684\u8d77\u6e90\u65bc\u5370\u5ea6\uff0c\u5728\u7576\u6642\u7684\u7a2e\u59d3\u5236\u5ea6\u4e4b\u4e0b\uff0c\u4e3b\u8981\u7684\u745c\u73c8\u4fee\u884c\u8005\u53cd\u800c\u90fd\u662f\u7537\u6027\uff0c\u5404\u500b\u6d3e\u5225\u7684\u745c\u73c8\u4e0a\u5e2b\u4e5f\u90fd\u662f\u7537\u6027\u5c45\u591a\uff0c\u662f\u76f4\u5230\u5f8c\u4f86\u745c\u73c8\u50b3\u5230\u897f\u65b9\u4e16\u754c\u4e4b\u5f8c\uff0c\u624d\u958b\u59cb\u8b8a\u6210\u5973\u6027\u935b\u934a\u8eab\u6750\u7684\u904b\u52d5\u3002<\/p><p>\u4e0d\u904e\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5728\u7576\u6642\u5370\u5ea6\u7684\u793e\u6703\u9ad4\u5236\u4e4b\u4e0b\uff0c\u6709\u4e00\u500b\u6559\u6d3e\u662f\u5c11\u6578\u7531\u5973\u6027\u745c\u73c8\u7df4\u7fd2\u8005\u5275\u7acb\u7684\u5594\uff01\u90a3\u4fbf\u662f\u672c\u7bc7\u6587\u7ae0\u60f3\u8981\u5206\u4eab\u7684\u300c\u5c3c\u53e4\u746a\u745c\u73c8\uff08\u82f1\u6587\uff1aNiguma Yoga\uff09\u300d\u3002\u4ee5\u4e0b\u7531\u5e2b\u627f\u5c3c\u53e4\u746a\u745c\u73c8\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/02\/thankyou-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7267\u7530\u6843\u5b50\u8001\u5e2b<\/a>\u8207\u5927\u5bb6\u4ecb\u7d39 Niguma Yoga \u7684\u5167\u6db5\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f0db1ebd7f3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f0db1ebd7f3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88%EF%BC%9F\">\u4ec0\u9ebc\u662f\u5c3c\u53e4\u746a\u745c\u73c8\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#%E6%85%88%E6%82%B2%E7%82%BA%E6%9C%AC%EF%BC%8C%E5%B0%91%E6%95%B8%E7%94%B1%E5%A5%B3%E6%80%A7%E5%89%B5%E7%AB%8B%E7%9A%84%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A5%EF%BC%81\">\u6148\u60b2\u70ba\u672c\uff0c\u5c11\u6578\u7531\u5973\u6027\u5275\u7acb\u7684\u745c\u73c8\u6d3e\u5225\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88%E7%9A%84%E7%89%B9%E8%89%B2%E7%82%BA%E4%BD%95%EF%BC%9F\">\u5c3c\u53e4\u746a\u745c\u73c8\u7684\u7279\u8272\u70ba\u4f55\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#1_%E5%8C%85%E5%90%AB%E5%86%A5%E6%83%B3%E3%80%81%E6%A2%B5%E5%94%B1%E3%80%81%E9%AB%94%E4%BD%8D%E6%B3%95%E7%AD%89%EF%BC%8C%E9%81%A9%E5%90%88%E5%A5%B3%E6%80%A7%E8%88%87%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85\">1. \u5305\u542b\u51a5\u60f3\u3001\u68b5\u5531\u3001\u9ad4\u4f4d\u6cd5\u7b49\uff0c\u9069\u5408\u5973\u6027\u8207\u745c\u73c8\u521d\u5b78\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#2_%E4%B8%8D%E4%BD%BF%E7%94%A8%E8%BC%94%E5%85%B7%EF%BC%8C%E5%85%A8%E9%9D%A0%E8%87%AA%E5%B7%B1%E7%9A%84%E5%8A%AA%E5%8A%9B%E4%BE%86%E5%AE%8C%E6%88%90%E7%B7%B4%E7%BF%92\">2. \u4e0d\u4f7f\u7528\u8f14\u5177\uff0c\u5168\u9760\u81ea\u5df1\u7684\u52aa\u529b\u4f86\u5b8c\u6210\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#%E6%83%85%E7%B7%92%E5%8C%96%E3%80%81%E5%B0%88%E6%B3%A8%E5%8A%9B%E4%B8%8D%E8%B6%B3%E3%80%81%E5%89%B5%E4%BD%9C%E9%9D%88%E6%84%9F%E6%9E%AF%E7%AB%AD%E3%80%81%E7%94%9F%E6%B4%BB%E7%BC%BA%E5%B0%91%E7%B4%80%E5%BE%8B%E7%9A%84%E4%BA%BA\">\u60c5\u7dd2\u5316\u3001\u5c08\u6ce8\u529b\u4e0d\u8db3\u3001\u5275\u4f5c\u9748\u611f\u67af\u7aed\u3001\u751f\u6d3b\u7f3a\u5c11\u7d00\u5f8b\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#%E8%A9%B2%E5%A6%82%E4%BD%95%E7%B7%B4%E7%BF%92%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88%EF%BC%9F\">\u8a72\u5982\u4f55\u7df4\u7fd2\u5c3c\u53e4\u746a\u745c\u73c8\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#%E6%90%AD%E9%85%8D%E8%84%88%E8%BC%AA%E5%B0%8D%E6%87%89%E9%AB%94%E4%BD%8D%E6%B3%95%EF%BC%8C%E5%8A%A0%E5%85%A5%E8%83%BD%E9%87%8F%E8%A7%80%E6%83%B3%E6%96%BC%E7%B7%B4%E7%BF%92%E4%B8%BB%E9%A1%8C%E4%B8%8A\">\u642d\u914d\u8108\u8f2a\u5c0d\u61c9\u9ad4\u4f4d\u6cd5\uff0c\u52a0\u5165\u80fd\u91cf\u89c0\u60f3\u65bc\u7df4\u7fd2\u4e3b\u984c\u4e0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#%E7%B5%A6%E6%83%B3%E5%8A%A0%E5%85%A5%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88%E7%9A%84%E4%BA%BA%E2%80%A6%E2%80%A6%E3%80%82\">\u7d66\u60f3\u52a0\u5165\u5c3c\u53e4\u746a\u745c\u73c8\u7684\u4eba&#8230;&#8230;\u3002<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#%E5%B0%BC%E5%8F%A4%E7%91%AA%E4%B8%A6%E9%9D%9E%E8%90%AC%E8%83%BD%E7%9A%84%E9%AD%94%E6%B3%95%EF%BC%8C%E8%80%8C%E6%98%AF%E8%83%BD%E6%89%93%E9%96%8B%E5%85%A7%E5%BF%83%E5%A4%A7%E9%96%80%E7%9A%84%E9%91%B0%E5%8C%99\">\u5c3c\u53e4\u746a\u4e26\u975e\u842c\u80fd\u7684\u9b54\u6cd5\uff0c\u800c\u662f\u80fd\u6253\u958b\u5167\u5fc3\u5927\u9580\u7684\u9470\u5319<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/30\/niguma-yoga\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9C%E7%89%A7%E7%94%B0%E6%A1%83%E5%AD%90\">Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5c\u7267\u7530\u6843\u5b50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u5c3c\u53e4\u746a\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%85%88%E6%82%B2%E7%82%BA%E6%9C%AC%EF%BC%8C%E5%B0%91%E6%95%B8%E7%94%B1%E5%A5%B3%E6%80%A7%E5%89%B5%E7%AB%8B%E7%9A%84%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A5%EF%BC%81\"><\/span>\u6148\u60b2\u70ba\u672c\uff0c\u5c11\u6578\u7531\u5973\u6027\u5275\u7acb\u7684\u745c\u73c8\u6d3e\u5225\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-5.jpg\" alt=\"\" class=\"wp-image-14650\" width=\"959\" height=\"719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-5.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-5-600x450.jpg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-women-doing-yoga-and-pilates-exercises-at-ho-CGZNUQV\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; biasciolialessandro<\/a><\/figcaption><\/figure><p>\u5982\u540c\u4e0a\u6587\u6240\u63d0\uff0c\u745c\u73c8\u7684\u6b77\u53f2\u8207\u5370\u5ea6\u7a2e\u59d3\u5236\u5ea6\u6709\u5f88\u5927\u7684\u6df5\u6e90\uff0c\u4e0d\u7ba1\u662f\u54ea\u500b\u745c\u73c8\u6d3e\u5225\u7684\u7df4\u7fd2\uff0c\u57fa\u790e\u5927\u591a\u90fd\u662f\u7acb\u57fa\u5728\u5e0c\u671b\u80fd\u5920\u8df3\u812b\u8f2a\u8ff4\uff0c\u5347\u7d1a\u6210\u66f4\u597d\u7248\u672c\u7684\u81ea\u5df1\uff0c\u800c\u5c3c\u53e4\u746a\u745c\u73c8\u4e5f\u662f\u5982\u6b64\u3002<\/p><p>\u5c3c\u53e4\u746a\u745c\u73c8\u662f\u7531 Lady Niguma \u6240\u5275\u7acb\uff0c\u5979\u65bc\u53e4\u5370\u5ea6\u6642\u4ee3\u5ac1\u7d66\u738b\u5b50\uff0c\u56e0\u800c\u96a8\u8457\u4e08\u592b\u4e00\u8d77\u9032\u884c\u745c\u73c8\u4fee\u7149\uff0c\u662f\u6975\u5c11\u6578\u7684\u5973\u6027\u745c\u73c8\u884c\u8005\u3002\u591a\u5e74\u5f8c Lady Niguma \u5728\u6046\u6cb3\u4e2d\u592e\u7684 Sosa \u5cf6\u4e0a\uff0c\u6210\u7acb\u4e86\u4e00\u500b\u4ee5\u5979\u70ba\u540d\u7684\u5973\u6027\u745c\u73c8\u4fee\u884c\u5834\uff0c\u5c08\u9580\u8a2d\u8a08\u7d66\u5973\u6027\u7684\u745c\u73c8\u8ab2\uff0c\u81ea\u6b64\u5f8c\u5c3c\u53e4\u746a\u745c\u73c8\u4fbf\u6162\u6162\u50b3\u958b\uff0c\u4e5f\u8b93\u66f4\u591a\u5973\u6027\u6709\u6a5f\u6703\u63a5\u89f8\u745c\u73c8\uff0c\u66f4\u8c61\u5fb5\u5973\u6b0a\u610f\u8b58\u7684\u89ba\u9192\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88%E7%9A%84%E7%89%B9%E8%89%B2%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>\u5c3c\u53e4\u746a\u745c\u73c8\u7684\u7279\u8272\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%8C%85%E5%90%AB%E5%86%A5%E6%83%B3%E3%80%81%E6%A2%B5%E5%94%B1%E3%80%81%E9%AB%94%E4%BD%8D%E6%B3%95%E7%AD%89%EF%BC%8C%E9%81%A9%E5%90%88%E5%A5%B3%E6%80%A7%E8%88%87%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85\"><\/span>1. \u5305\u542b\u51a5\u60f3\u3001\u68b5\u5531\u3001\u9ad4\u4f4d\u6cd5\u7b49\uff0c\u9069\u5408\u5973\u6027\u8207\u745c\u73c8\u521d\u5b78\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c3c\u53e4\u746a\u745c\u73c8\u65e2\u7136\u662f\u7531 Lady Niguma \u70ba\u4e86\u5973\u6027\u8a2d\u8a08\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u81ea\u7136\u9069\u5408\u5927\u591a\u6578\u7684\u5973\u6027\u7df4\u7fd2\u8005\uff0c\u5979\u5f9e\u6148\u60b2\u5305\u5bb9\u7684\u89c0\u9ede\u51fa\u767c\uff0c\u85c9\u7531<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001\u68b5\u5531\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\u7b49\u65b9\u5f0f\u7df4\u7fd2\uff0c\u7531\u4e0b\u800c\u4e0a\u4e00\u5c64\u5c64\u5730\u6fc0\u6d3b\u6c89\u7761\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u80fd\u91cf<\/a>\uff0c\u7531\u5916\u5728\u7684\u751f\u7406\u935b\u934a\u6162\u6162\u8f49\u5316\u70ba\u5167\u5728\u5c64\u9762\u7684\u5fc3\u7406\u4fee\u884c\uff0c\u56e0\u6b64\u5176\u5be6\u4e5f\u9069\u5408\u525b\u63a5\u89f8\u745c\u73c8\u7684\u5927\u773e\u4f5c\u70ba\u5165\u9580\u7684\u745c\u73c8\u6d3e\u5225\u9078\u64c7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8D%E4%BD%BF%E7%94%A8%E8%BC%94%E5%85%B7%EF%BC%8C%E5%85%A8%E9%9D%A0%E8%87%AA%E5%B7%B1%E7%9A%84%E5%8A%AA%E5%8A%9B%E4%BE%86%E5%AE%8C%E6%88%90%E7%B7%B4%E7%BF%92\"><\/span>2. \u4e0d\u4f7f\u7528\u8f14\u5177\uff0c\u5168\u9760\u81ea\u5df1\u7684\u52aa\u529b\u4f86\u5b8c\u6210\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-4.jpg\" alt=\"\" class=\"wp-image-14651\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-4.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-4-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/people-doing-yoga-class-indoors-at-home-soft-focus-FNP34ZK\" target=\"_blank\" rel=\"noreferrer noopener\">vanenunes<\/a><\/figcaption><\/figure><p>\u5c3c\u53e4\u746a\u745c\u73c8\u7279\u8272\u76f8\u7576\u9bae\u660e\uff0c\u56e0\u70ba\u4e3b\u5f35\u300c\u4eba\u51fa\u751f\u6642\u9023\u8863\u670d\u90fd\u6c92\u6709\uff0c\u5373\u4f7f\u5728\u4e16\u6642\u64c1\u6709\u7684\u6771\u897f\u518d\u591a\uff0c\u81f3\u6b7b\u4e5f\u7121\u6cd5\u5e36\u8d70\uff0c\u53ea\u6703\u5269\u4e0b\u9748\u9b42\u7684\u8a18\u61b6\u788e\u7247\uff0c\u76f4\u5230\u4e0b\u4e00\u4e16\u91cd\u65b0\u7d44\u5408\u800c\u6210\u3002\u300d\u56e0\u6b64\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u7684\u7406\u5ff5\u76f8\u5c0d\uff0c\u5c3c\u53e4\u746a\u745c\u73c8\u7279\u8272\u662f\u300c\u4e0d\u4f7f\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u5177<\/a>\u300d\uff0c\u5168\u9760\u81ea\u5df1\u52aa\u529b\u4f86\u5b8c\u6210\uff0c\u5b78\u7fd2\u62ff\u56de\u81ea\u5df1\u7684\u529b\u91cf\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4209854602\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%8D%E9%81%8E%E5%BA%A6%E5%8B%89%E5%BC%B7%EF%BC%8C%E8%88%87%E8%87%AA%E5%B7%B1%E6%BA%AB%E6%9F%94%E8%88%92%E6%9C%8D%E7%9A%84%E7%9B%B8%E8%99%95\"><\/span>3. \u4e0d\u904e\u5ea6\u52c9\u5f37\uff0c\u8207\u81ea\u5df1\u6eab\u67d4\u8212\u670d\u7684\u76f8\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u540c\u6642\uff0c\u5c3c\u53e4\u746a\u745c\u73c8\u4e5f\u5728\u610f\u300c\u6eab\u67d4\u8212\u670d\u7684\u7df4\u7fd2\u904e\u7a0b\u300d\uff0c\u671f\u8a31\u7df4\u7fd2\u8005\u5011\u90fd\u80fd\u597d\u597d\u8ddf\u81ea\u5df1\u76f8\u8655\uff0c\u6148\u60b2\u5730\u5c0d\u5f85\u8eab\u9ad4\uff0c\u5305\u5bb9\u4efb\u4f55\u66fe\u7d93\u4e0d\u5141\u8a31\u767c\u751f\u7684\u611f\u53d7\uff0c\u6240\u4ee5\u5728\u5c3c\u53e4\u746a\u745c\u73c8\u7684\u935b\u934a\u4e2d\u4e5f\u4e0d\u6703\u904e\u5ea6\u5f37\u8feb\u5b78\u7fd2\u8d85\u4e4e\u9ad4\u80fd\u7684\u300c\u5927\u62db\u300d\u6216\u662f\u9f13\u52f5\u4efb\u4f55\u82b1\u4fcf\u7684\u9ad4\u4f4d\u6cd5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E4%BB%80%E9%BA%BC%E9%A1%9E%E5%9E%8B%E7%9A%84%E4%BA%BA%E7%B7%B4%E7%BF%92%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>\u63a8\u85a6\u4ec0\u9ebc\u985e\u578b\u7684\u4eba\u7df4\u7fd2\u5c3c\u53e4\u746a\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%85%E7%B7%92%E5%8C%96%E3%80%81%E5%B0%88%E6%B3%A8%E5%8A%9B%E4%B8%8D%E8%B6%B3%E3%80%81%E5%89%B5%E4%BD%9C%E9%9D%88%E6%84%9F%E6%9E%AF%E7%AB%AD%E3%80%81%E7%94%9F%E6%B4%BB%E7%BC%BA%E5%B0%91%E7%B4%80%E5%BE%8B%E7%9A%84%E4%BA%BA\"><\/span>\u60c5\u7dd2\u5316\u3001\u5c08\u6ce8\u529b\u4e0d\u8db3\u3001\u5275\u4f5c\u9748\u611f\u67af\u7aed\u3001\u751f\u6d3b\u7f3a\u5c11\u7d00\u5f8b\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6843\u5b50\u8001\u5e2b\u5206\u4eab\uff0c\u7531\u65bc\u5c3c\u53e4\u746a\u745c\u73c8\u73c8\u5c6c\u65bc\u7d00\u5f8b\u8f03\u9ad8\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u4e00\u6b21\u56fa\u5b9a\u7684\u5e8f\u5217\u7df4\u7fd2\u5c31\u662f 90 \u5206\u9418\uff0c\u6392\u5e8f\u4e0a\u985e\u4f3c\u963f\u65af\u6e6f\u52a0\u745c\u73c8\uff08Ashtanga Yoga\uff09\uff0c\u4f46\u5728\u4e0d\u540c\u7684\u66ff\u4ee3\u9ad4\u4f4d\u6cd5\u53ef\u659f\u914c\u8abf\u6574\uff0c\u6545\u4e5f\u9069\u5408\u60f3\u8981\u7df4\u7fd2\u963f\u65af\u6e6f\u52a0\u745c\u73c8\uff0c\u4f46\u5c1a\u672a\u5165\u9580\u7684\u7df4\u7fd2\u8005 \u3002<\/p><p>\u6b64\u5916\uff0c\u85c9\u7531\u9ad8\u5ea6\u5c08\u6ce8\u7684\u5c3c\u53e4\u746a\u745c\u73c8\u7df4\u7fd2\uff0c\u53ef\u4ee5\u4f7f\u4eba\u6253\u958b\u66f4\u6df1\u5c64\u7684\u81ea\u6211\u89ba\u5bdf\uff0c\u6162\u6162\u5b78\u6703\u770b\u898b\u5167\u5fc3\u7684\u300c\u5c0f\u6211\u300d\u662f\u5982\u4f55\u904b\u884c\uff0c\u80fd\u5920\u5b78\u7fd2\u770b\u7834\u5230\u653e\u4e0b\u7684\u904e\u7a0b\uff0c\u6162\u6162\u5730\u6e1b\u5c11\u8166\u5167\u7684\u96dc\u97f3\uff0c\u975e\u5e38\u63a8\u85a6\u7d93\u5e38\u5bb9\u6613\u88ab\u60c5\u7dd2\u727d\u8457\u8d70\u3001\u5c08\u6ce8\u529b\u4e0d\u8db3\u3001\u5275\u4f5c\u9748\u611f\u67af\u7aed\u3001\u751f\u6d3b\u7f3a\u5c11\u7d00\u5f8b\u7684\u4eba\uff01\uff08\u54a6\uff5e\u9019\u6a23\u8aaa\u8d77\u4f86\u597d\u50cf\u9069\u5408\u6240\u6709\u4eba\u6b38\uff01\uff09<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A9%B2%E5%A6%82%E4%BD%95%E7%B7%B4%E7%BF%92%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>\u8a72\u5982\u4f55\u7df4\u7fd2\u5c3c\u53e4\u746a\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%90%AD%E9%85%8D%E8%84%88%E8%BC%AA%E5%B0%8D%E6%87%89%E9%AB%94%E4%BD%8D%E6%B3%95%EF%BC%8C%E5%8A%A0%E5%85%A5%E8%83%BD%E9%87%8F%E8%A7%80%E6%83%B3%E6%96%BC%E7%B7%B4%E7%BF%92%E4%B8%BB%E9%A1%8C%E4%B8%8A\"><\/span>\u642d\u914d\u8108\u8f2a\u5c0d\u61c9\u9ad4\u4f4d\u6cd5\uff0c\u52a0\u5165\u80fd\u91cf\u89c0\u60f3\u65bc\u7df4\u7fd2\u4e3b\u984c\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-4-1024x768.jpg\" alt=\"\" class=\"wp-image-14652\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-4-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-4-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-4.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e03\u5927\u8108\u8f2a\uff08chakra\uff09\u5206\u5e03\u8868\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7df4\u7fd2\u745c\u73c8\u4e00\u76f4\u90fd\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u8861\u8108\u8f2a<\/a>\u7684\u7d55\u4f73\u65b9\u5f0f\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u5c3c\u53e4\u746a\u745c\u73c8\u7df4\u7fd2\u4f86\u8aaa\uff0c\u6bcf\u4e00\u6b21\u90fd\u6703\u7279\u5225\u52a0\u5165\u80fd\u91cf\u89c0\u60f3\u5728\u4e0d\u540c\u7684\u4e3b\u984c\u4e0a\uff0c\u4e5f\u6703\u642d\u914d\u8108\u8f2a\u505a\u5c0d\u61c9\u7684\u9ad4\u4f4d\u6cd5\u3002\u800c\u5728\u9019\u6a23\u7684\u539f\u5247\u57fa\u790e\u4e0a\uff0c\u7df4\u7fd2\u53ef\u4ee5\u662f\u56fa\u5b9a\u7684\uff0c\u4e5f\u80fd\u662f\u5145\u6eff\u591a\u8b8a\u7684\uff0c\u7562\u7adf\u6bcf\u4e00\u5929\u7684\u6211\u5011\u90fd\u662f\u4e0d\u4e00\u6a23\u7684\u4eba\u3002\u5f9e\u4e0d\u540c\u7684\u751f\u547d\u8ab2\u7a0b\u51fa\u767c\u5b89\u6392\u7df4\u7fd2\u5167\u5bb9\uff0c\u81ea\u7136\u6bcf\u6b21\u90fd\u6703\u6709\u4e0d\u4e00\u6a23\u7684\u5fc3\u5f97\u8207\u611f\u60f3\uff0c\u6162\u6162\u4fbf\u80fd\u5b78\u6703\u6539\u8b8a\u820a\u6709\u7684\u601d\u7dad\uff0c\u7528\u66f4\u5ba2\u89c0\u7684\u89c0\u9ede\u53bb\u770b\u5f85\u4eba\u751f\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1672222380\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%A6%E6%83%B3%E5%8A%A0%E5%85%A5%E5%B0%BC%E5%8F%A4%E7%91%AA%E7%91%9C%E7%8F%88%E7%9A%84%E4%BA%BA%E2%80%A6%E2%80%A6%E3%80%82\"><\/span>\u7d66\u60f3\u52a0\u5165\u5c3c\u53e4\u746a\u745c\u73c8\u7684\u4eba&#8230;&#8230;\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BC%E5%8F%A4%E7%91%AA%E4%B8%A6%E9%9D%9E%E8%90%AC%E8%83%BD%E7%9A%84%E9%AD%94%E6%B3%95%EF%BC%8C%E8%80%8C%E6%98%AF%E8%83%BD%E6%89%93%E9%96%8B%E5%85%A7%E5%BF%83%E5%A4%A7%E9%96%80%E7%9A%84%E9%91%B0%E5%8C%99\"><\/span>\u5c3c\u53e4\u746a\u4e26\u975e\u842c\u80fd\u7684\u9b54\u6cd5\uff0c\u800c\u662f\u80fd\u6253\u958b\u5167\u5fc3\u5927\u9580\u7684\u9470\u5319<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-5.jpg\" alt=\"\" class=\"wp-image-14653\" width=\"959\" height=\"719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-5.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-5-600x450.jpg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/unrecognizable-woman-doing-gomukhasana-with-garuda-7CQJW9T\" target=\"_blank\" rel=\"noreferrer noopener\">Hoverstock<\/a><\/figcaption><\/figure><p>\u300c\u653e\u4e0b\uff0c\u770b\u7834\uff0c\u624d\u662f\u6b62\u89c0\u7684\u958b\u59cb\u300d\uff0c\u751f\u547d\u7684\u8f49\u5316\u7d55\u5c0d\u90fd\u662f\u5f9e\u54ea\u88e1\u8dcc\u5012\u5f8c\u624d\u60f3\u8abf\u6574\uff0c\u56e0\u6b64\u6709\u6a5f\u6703\u63a5\u89f8\u5230\u5c3c\u53e4\u746a\u745c\u73c8\u7684\u4eba\uff0c\u6216\u662f\u6709\u7de3\u5206\u505c\u4e0b\u4f86\u770b\u5230\u9019\u7bc7\u6587\u7ae0\u7684\u4f60\uff0c\u4e00\u5b9a\u90fd\u662f\u7d93\u6b77\u904e\u8a31\u591a\u4e8b\u60c5\u3002<\/p><p>\u6216\u8a31\u5c0d\u4f60\u4f86\u8aaa\uff0c\u4e0b\u4e09\u8f2a\uff08\u81cd\u8f2a\u3001\u751f\u6b96\u8f2a\u3001\u6d77\u5e95\u8f2a\uff09\u7684\u529f\u8ab2\u5df2\u7d93\u5361\u95dc\u5f88\u4e45\uff0c\u4e5f\u53d7\u5920\u4e86\u773c\u898b\u70ba\u6191\u7684\u4e16\u754c\uff0c\u958b\u59cb\u8f49\u800c\u5c0d\u7cbe\u795e\u5c64\u6b21\u7684\u8ffd\u6c42\u611f\u8208\u8da3\uff0c\u90a3\u9ebc\u7576\u958b\u59cb\u9ad4\u9a57\u5c3c\u53e4\u746a\u745c\u73c8\u5f8c\uff0c\u53ea\u8981\u5141\u8a31\u4f60\u7684\u8eab\u9ad4\u5347\u7d1a\uff0c\u90a3\u9ebc\u8f49\u5316\u5c31\u6703\u767c\u751f\uff0c\u5c31\u50cf\u66f8\u7c4d\u300a\u7267\u7f8a\u5c11\u5e74\u5947\u5e7b\u4e4b\u65c5\u300b\u7684\u7d93\u5178\u5c0d\u767d\u300c\u53ea\u8981\u4f60\u771f\u5fc3\u60f3\u505a\u4e00\u4ef6\u4e8b\uff0c\u5168\u5b87\u5b99\u90fd\u6703\u4f86\u5e6b\u4f60\u300d\u3002<\/p><p>\u5c3c\u53e4\u746a\u745c\u73c8\u6216\u8a31\u4e0d\u662f\u842c\u80fd\u7684\u9b54\u6cd5\uff0c\u4f46\u53ea\u8981\u9858\u610f\u6539\u8b8a\u81ea\u5df1\u7684\u5fc3\u614b\uff0c\u5c3c\u53e4\u746a\u745c\u73c8\u5c31\u80fd\u6210\u70ba\u9470\u5319\uff0c\u5e6b\u52a9\u6253\u958b\u5167\u5fc3\u7684\u5927\u9580\uff0c\u9032\u800c\u653e\u4e0b\u8eab\u908a\u7684\u7121\u804a\u5c0f\u4e8b\uff0c\u56de\u5230\u66f4\u91cd\u8981\u7684\u6838\u5fc3\u50f9\u503c\u4e0a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9C%E7%89%A7%E7%94%B0%E6%A1%83%E5%AD%90\"><\/span>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5c\u7267\u7530\u6843\u5b50<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2-1024x765.jpg\" alt=\"\" class=\"wp-image-14794\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-\u7267\u7530\u6843\u5b50-01-2.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5c\u7267\u7530\u6843\u5b50\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7267\u7530\u6843\u5b50\uff0c<a href=\"https:\/\/helloyogis.com\/listing\/\u8b1d\u8b1d\u8eab\u9ad4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8b1d\u8b1d\u8eab\u9ad4<\/a>\u7684\u4e3b\u7406\u4eba\uff0c\u7acb\u5fd7\u505a\u500b\u5584\u826f\u767e\u59d3\uff0c\u6700\u61c2\u4f60\u58de\u54c1\u5473\u7684\u597d\u670b\u53cb\u3002\u4e00\u5fc3\u7814\u7a76\u745c\u73c8\u7684\u4e16\u754c\u89c0\uff0c\u4e5f\u63a2\u7d22\u8072\u97f3\u7642\u7652\u4e0a\u7684\u7121\u9650\u53ef\u80fd\uff0c\u900f\u904e\u97f3\u6a02\u50ac\u7720\u8207\u745c\u73c8\u5408\u4f5c\uff0c\u4e00\u5207\u5f9e\u70ba\u4e86\u62ef\u6551\u81ea\u5df1\u800c\u958b\u59cb\uff0c\u76f8\u4fe1\u5f9e\u54ea\u65b9\u9762\u7ad9\u8d77\u4f86\u5c31\u6703\u8b8a\u6210\u90a3\u65b9\u9762\u7684\u5c08\u5bb6\u3002\u73fe\u4ee5\u756b\u5bb6\uff0c\u651d\u5f71\u5e2b\uff0cDJ\uff0c\u5c08\u6b04\u4f5c\u5bb6\uff0c\u50ac\u7720\u5e2b\uff0c\u8072\u97f3\u7642\u7652\u5de5\u4f5c\u8005\u8207\u745c\u73c8\u8001\u5e2b\u7b49\u659c\u69d3\u738b\u8eab\u5206\u5b9a\u5c45\u53f0\u5357\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/02\/thankyou-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u7267\u7530\u6843\u5b50\u8001\u5e2b\u5c08\u8a2a<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo by <a href=\"https:\/\/elements.envato.com\/young-girl-practicing-stretching-and-yoga-workout--GDWU2GT\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;arthurhidden<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e2d\u7684\u8108\u8f2a\u662f\u4ec0\u9ebc\uff1f\u5716\u89e3\u4e09\u8108\u4e03\u8f2a\uff0c\u4e86\u89e3\u5982\u4f55\u5e73\u8861\u8108\u8f2a\u8207\u5c0d\u61c9\u7576\u4e0b\u72c0\u614b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89e3\u60d16\u500b\u5e38\u898b\u745c\u73c8\u8ff7\u601d\uff0c\u5225\u518d\u4ee5\u70ba\u67d4\u8edf\u5ea6\u597d\u624d\u80fd\u505a\u745c\u73c8\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u7bc7\u6587\u7ae0\u8981\u5206\u4eab\u7684\u662f\u300c\u5c3c\u53e4\u746a\u745c\u73c8 \u300d\uff08Niguma Yoga\uff09\u5c3c\u53e4\u746a\u745c\u73c8\u4ee5\u6148\u60b2\u70ba\u672c\uff0c\u662f\u5c11\u6578\u7531\u5973\u6027\u5275\u7acb\u7684\u745c\u73c8\u6d3e\u5225\uff01\u5176\u4e2d\u5305\u542b\u51a5\u60f3\u3001\u68b5\u5531\u3001\u9ad4\u4f4d\u6cd5\u7b49\uff0c\u9069\u5408\u5973\u6027\u8207\u745c\u73c8\u521d\u5b78\u8005\uff0c\u4ee4\u5916\u4ed6\u5011\u4e0d\u4f7f\u7528\u8f14\u5177\uff0c\u5168\u9760\u81ea\u5df1\u7684\u52aa\u529b\u4f86\u5b8c\u6210\u7df4\u7fd2\uff0c\u7df4\u7fd2\u4e2d\u642d\u914d\u8108\u8f2a\u5c0d\u61c9\u9ad4\u4f4d\u6cd5\uff0c\u52a0\u5165\u80fd\u91cf\u89c0\u60f3\u65bc\u7df4\u7fd2\u4e3b\u984c\u4e0a\uff0c\u76f8\u7576\u9069\u5408\u60c5\u7dd2\u5316\u3001\u5c08\u6ce8\u529b\u4e0d\u8db3\u3001\u5275\u4f5c\u9748\u611f\u67af\u7aed\u3001\u751f\u6d3b\u7f3a\u5c11\u7d00\u5f8b\u7684\u4eba\u4f86\u7df4\u7fd2\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":14646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260,389],"tags":[332,141,334,442],"class_list":["post-14644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","category-yoga-type","tag-niguma-yoga","tag-yoga","tag-334","tag-442"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14644"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14644\/revisions"}],"predecessor-version":[{"id":14795,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14644\/revisions\/14795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14646"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}