{"id":14607,"date":"2022-06-29T05:14:20","date_gmt":"2022-06-29T05:14:20","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14607"},"modified":"2022-06-29T05:25:31","modified_gmt":"2022-06-29T05:25:31","slug":"summer-thin-arm","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/","title":{"rendered":"\u64c1\u6709\u5b8c\u7f8e\u8eab\u6750\u537b\u88ab\u8774\u8776\u8896\u51fa\u8ce3\uff1f15 \u500b\u7626\u624b\u81c2\u745c\u73c8\uff0c\u627e\u56de\u7dca\u7dfb\u624b\u81c2\u7dda\u689d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3202388003\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u590f\u5929\u5230\u4e86\uff01\u4f60\u662f\u5426\u4e5f\u56e0\u70ba\u8774\u8776\u8896\u800c\u56f0\u64fe\u5462\uff1f\u624b\u81c2\u4e0a\u4e00\u6709\u8774\u8776\u8896\u5c31\u986f\u5f97\u683c\u5916\u7c97\u58ef\uff0c\u770b\u8d77\u4f86\u864e\u80cc\u718a\u8170\uff0c\u5225\u8aaa\u662f\u7121\u8896\u4e0a\u8863\uff0c\u5c31\u9023\u8896\u5b50\u77ed\u4e00\u9ede\u3001\u7dca\u4e00\u9ede\u7684\u8863\u670d\u90fd\u4e0d\u6562\u7a7f\u4e86\uff01<\/p><p>\u590f\u5929\u53c8\u60b6\u53c8\u71b1\uff0c\u7e3d\u4e0d\u53ef\u80fd\u4e00\u5929 24 \u5c0f\u6642\u90fd\u628a\u624b\u81c2\u90fd\u906e\u8d77\u4f86\uff0c\u672c\u7bc7\u6587\u7ae0\u5206\u4eab 15 \u500b\u6539\u5584\u624b\u81c2\u7dda\u689d\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u8ddf\u8457<a href=\"https:\/\/helloyogis.com\/magazine\/tag\/abby\u8001\u5e2b\/\" target=\"_blank\" rel=\"noreferrer 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0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4a2a01c70e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#Abby%E8%80%81%E5%B8%AB%E7%9A%8415%E5%80%8B%E7%98%A6%E6%89%8B%E8%87%82%E7%91%9C%E7%8F%88%E7%A7%98%E7%AC%88\">Abby\u8001\u5e2b\u768415\u500b\u7626\u624b\u81c2\u745c\u73c8\u79d8\u7b08<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#1_%E5%90%91%E4%B8%8A%E6%8B%8D%E6%89%8B\">1. \u5411\u4e0a\u62cd\u624b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#2_%E9%96%8B%E8%83%B8%E5%B1%95%E7%BF%85\">2. \u958b\u80f8\u5c55\u7fc5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#3_%E5%B7%A6%E5%8F%B3%E5%81%B4%E5%BD%8E\">3. \u5de6\u53f3\u5074\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#4_%E6%89%8B%E8%87%82%E7%95%AB%E5%9C%93\">4. \u624b\u81c2\u756b\u5713<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#5_%E6%89%8B%E8%87%82%E6%97%8B%E8%BD%89\">5. \u624b\u81c2\u65cb\u8f49<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#6_%E6%89%8B%E8%82%98%E6%8B%89%E4%BC%B8\">6. \u624b\u8098\u62c9\u4f38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#7_%E9%A0%B8%E5%BE%8C%E5%90%91%E4%B8%8A%E5%B1%88%E4%BC%B8\">7. \u9838\u5f8c\u5411\u4e0a\u5c48\u4f38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#8_%E8%82%98%E7%A2%B0%E5%90%91%E4%B8%8A%E7%A5%88%E7%A6%B1%E5%BC%8F\">8. \u8098\u78b0\u5411\u4e0a\u7948\u79b1\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#9_%E6%89%8B%E8%87%82%E5%BE%8C%E6%8A%AC\">9. \u624b\u81c2\u5f8c\u62ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#10_%E6%89%8B%E8%87%82%E5%BE%8C%E5%85%A7%E6%94%B6\">10. \u624b\u81c2\u5f8c\u5167\u6536<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#11_%E8%B7%AA%E8%86%9D%E6%8E%A8%E9%B1%B7%E9%AD%9A\">11. \u8dea\u819d\u63a8\u9c77\u9b5a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#12_%E6%B5%B7%E8%B1%9A%E5%BC%8F\">12. \u6d77\u8c5a\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#13_%E5%8F%8D%E5%90%91%E9%AB%94%E6%92%90\">13. \u53cd\u5411\u9ad4\u6490<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#14_%E9%B7%B9%E5%BC%8F%E4%BC%B8%E5%B1%95\">14. \u9df9\u5f0f\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#15_%E6%89%8B%E8%87%82%E4%BC%B8%E5%B1%95\">15. \u624b\u81c2\u4f38\u5c55<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CAbby%E8%80%81%E5%B8%AB15%E5%80%8B%E7%98%A6%E6%89%8B%E8%87%82%E7%A7%98%E7%AC%88\">\u5b8c\u6574\u5f71\u7247\uff5cAbby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9CAbby_%E8%80%81%E5%B8%AB\">Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cAbby \u8001\u5e2b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Abby%E8%80%81%E5%B8%AB%E7%9A%8415%E5%80%8B%E7%98%A6%E6%89%8B%E8%87%82%E7%91%9C%E7%8F%88%E7%A7%98%E7%AC%88\"><\/span>Abby\u8001\u5e2b\u768415\u500b\u7626\u624b\u81c2\u745c\u73c8\u79d8\u7b08<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%90%91%E4%B8%8A%E6%8B%8D%E6%89%8B\"><\/span>1. \u5411\u4e0a\u62cd\u624b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N1-1024x614.jpeg\" alt=\"\" class=\"wp-image-14608\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N1-1024x614.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N1-300x180.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N1-768x461.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N1-1536x922.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N1-600x360.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N1.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9019\u500b\u52d5\u4f5c\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u5176\u5be6\u505a\u8d77\u4f86\u662f\u6709\u4e00\u5b9a\u96e3\u5ea6\u7684\u5462\uff01\u5c07\u96d9\u624b\u5411\u5169\u5074\u5f35\u958b\uff0c\u518d\u5411\u4e0a\u62cd\uff0c\u8a18\u5f97\u8981\u628a\u624b\u81c2\u6253\u76f4\u4f38\u76f4\uff0c\u4e0d\u53ef\u4ee5\u8073\u80a9\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%96%8B%E8%83%B8%E5%B1%95%E7%BF%85\"><\/span>2. \u958b\u80f8\u5c55\u7fc5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N2-1024x614.jpeg\" alt=\"\" class=\"wp-image-14609\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N2-1024x614.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N2-300x180.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N2-768x461.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N2-1536x922.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N2-600x360.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N2.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5148\u628a\u5927\u81c2\u8207\u5c0f\u81c2\u505c\u7559\u5728 90 \u5ea6\u7684\u4f4d\u7f6e\uff0c\u8b93\u96d9\u624b\u624b\u81c2\u6709\u63a7\u5236\u5730\u4e92\u78b0\u5f8c\u6253\u958b\u80f8\u53e3\uff0c\u611f\u53d7\u624b\u81c2\u6536\u7dca\uff0c\u8a18\u5f97\u8981\u8b93\u6574\u500b\u5c0f\u624b\u81c2\u7dca\u8cbc\u5728\u4e00\u8d77\u5f8c\u518d\u5f35\u958b\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B7%A6%E5%8F%B3%E5%81%B4%E5%BD%8E\"><\/span>3. \u5de6\u53f3\u5074\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N3-1024x614.jpeg\" alt=\"\" class=\"wp-image-14610\" width=\"944\" height=\"566\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N3-1024x614.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N3-300x180.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N3-768x461.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N3-1536x922.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N3-600x360.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N3.jpeg 2000w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u96d9\u817f\u5148\u76e4\u5750\u5728\u5730\uff0c\u5c07\u5de6\u624b\u8cbc\u5730\u5f8c\u5f80\u5916\u5ef6\u4f38\uff0c\u53f3\u624b\u4f38\u76f4\u9ad8\u8209\u904e\u982d\u5411\u5de6\u5f4e\uff0c\u76e1\u91cf\u8b93\u5de6\u5c0f\u624b\u81c2\u8cbc\u5730\u52a0\u6df1\u5074\u5f4e\uff0c\u5728\u9019\u500b\u52d5\u4f5c\u4e2d\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u5ef6\u9577\u624b\u81c2\u808c\u8089\u3002\u5b8c\u6210\u5f8c\u4e5f\u5225\u5fd8\u8a18\u53e6\u4e00\u5074\u7684\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%89%8B%E8%87%82%E7%95%AB%E5%9C%93\"><\/span>4. \u624b\u81c2\u756b\u5713<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4-1024x683.jpeg\" alt=\"\" class=\"wp-image-14611\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/4.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u505a\u96d9\u624b\u756b\u5713\u6642\u8981\u8a18\u5f97\u628a\u624b\u81c2\u5411\u5916\u63a8\u76f4\uff0c\u756b\u5713\u7684\u5e45\u5ea6\u4e0d\u9700\u8981\u592a\u5927\uff0c\u9806\u6642\u91dd\u756b\u5708\u5b8c\u518d\u63db\u5230\u9006\u6642\u91dd\u7684\u65b9\u5411\uff0c\u5207\u8a18\u4e0d\u53ef\u4ee5\u8073\u80a9\uff0c\u4fdd\u6301\u8170\u687f\u6253\u76f4\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1640385420\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%89%8B%E8%87%82%E6%97%8B%E8%BD%89\"><\/span>5. \u624b\u81c2\u65cb\u8f49<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/5-1024x683.jpeg\" alt=\"\" class=\"wp-image-14612\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/5-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/5-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/5-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/5-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/5-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/5.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9019\u500b\u52d5\u4f5c\u8ddf\u4e0a\u500b\u52d5\u4f5c\u6709\u9ede\u985e\u4f3c\uff0c\u4e00\u6a23\u5c07\u624b\u81c2\u5411\u5916\u63a8\u76f4\uff0c\u624b\u638c\u63e1\u62f3\uff0c\u4ee5\u80a9\u8180\u70ba\u8ef8\u5fc3\uff0c\u5411\u64f0\u6bdb\u5dfe\u4e00\u6a23\u626d\u8f49\u624b\u81c2\u808c\u8089\uff0c\u5728\u9019\u908a\u80fd\u6709\u6548\u7684\u5920\u523a\u6fc0\u4e09\u982d\u808c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%89%8B%E8%82%98%E6%8B%89%E4%BC%B8\"><\/span>6. \u624b\u8098\u62c9\u4f38<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/6-1024x683.jpeg\" alt=\"\" class=\"wp-image-14613\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/6-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/6-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/6-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/6-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/6-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/6.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u9700\u8981\u7528\u5230\u745c\u73c8\u7e69\u4f86\u505a\u8f14\u52a9\u5594\uff01\u5982\u679c\u6c92\u6709\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u7528\u7e69\u5b50\u3001\u6bdb\u5dfe\u6216\u8863\u670d\u4f86\u4ee3\u66ff\u3002\u5148\u5c07\u96d9\u624b\u5411\u4e0a\u4f38\u76f4\u62c9\u7dca\u745c\u73c8\u7e69\uff0c\u518d\u5411\u53f3\u6216\u5de6\u4f38\u5c55\u6642\u76e1\u53ef\u80fd\u8b93\u624b\u81c2\u4f38\u76f4\u3001\u5ef6\u4f38\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E9%A0%B8%E5%BE%8C%E5%90%91%E4%B8%8A%E5%B1%88%E4%BC%B8\"><\/span>7. \u9838\u5f8c\u5411\u4e0a\u5c48\u4f38<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N7-1024x614.jpeg\" alt=\"\" class=\"wp-image-14614\" width=\"944\" height=\"566\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N7-1024x614.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N7-300x180.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N7-768x461.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N7-1536x922.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N7-600x360.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N7.jpeg 2000w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6e96\u5099\u4e00\u500b\u5c0f\u555e\u9234\u6216\u4e00\u74f6\u6c34\uff0c\u9ad8\u8209\u904e\u982d\u5f8c\uff0c\u628a\u624b\u4e2d\u7684\u7269\u54c1\u5411\u4e0a\u63a8\u5f8c\u518d\u5411\u4e0b\u653e\uff0c\u8a18\u5f97\u8981\u4fdd\u6301\u5927\u624b\u81c2\u593e\u5411\u8033\u6735\u5169\u5074\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E8%82%98%E7%A2%B0%E5%90%91%E4%B8%8A%E7%A5%88%E7%A6%B1%E5%BC%8F\"><\/span>8. \u8098\u78b0\u5411\u4e0a\u7948\u79b1\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N8-1024x614.jpeg\" alt=\"\" class=\"wp-image-14615\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N8-1024x614.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N8-300x180.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N8-768x461.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N8-1536x922.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N8-600x360.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N8.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5148\u5c07\u96d9\u624b\u5408\u5341\uff0c\u5410\u6c23\u6642\u8b93\u5c0f\u624b\u81c2\u8cbc\u5728\u4e00\u8d77\u5411\u4e0a\u63a8\uff0c\u5410\u6c23\u518d\u56de\u5230\u5408\u5341\u7684\u4f4d\u7f6e\u3002\u5728\u9019\u500b\u52d5\u4f5c\u80fd\u5920\u8b93\u4f60\u597d\u597d\u5730\u611f\u53d7\u624b\u81c2\u808c\u8089\u7684\u72c0\u614b\u8207\u7684\u767c\u529b\u611f\u3002<\/p><div class=\"hello-content-4\" id=\"hello-913165568\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E6%89%8B%E8%87%82%E5%BE%8C%E6%8A%AC\"><\/span>9. \u624b\u81c2\u5f8c\u62ac<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N9-1024x614.jpeg\" alt=\"\" class=\"wp-image-14616\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N9-1024x614.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N9-300x180.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N9-768x461.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N9-1536x922.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N9-600x360.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N9.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8eab\u9ad4\u5411\u524d\u50be\u659c\uff0c\u819d\u84cb\u534a\u8e72\uff0c\u96d9\u624b\u63e1\u4f4f\u745c\u73c8\u7e69\u6216\u6bdb\u5dfe\uff0c\u6162\u6162\u5c07\u624b\u81c2\u5411\u5f8c\u62ac\u8d77\uff0c\u5410\u6c23\u6642\u5411\u4e0a\u62ac\u8d77\uff0c\u5438\u6c23\u6642\u5411\u4e0b\uff0c\u611f\u53d7\u4e09\u982d\u808c\u7684\u767c\u529b\uff0c\u4e00\u6a23\u8981\u4fdd\u6301\u96d9\u624b\u4f38\u76f4\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E6%89%8B%E8%87%82%E5%BE%8C%E5%85%A7%E6%94%B6\"><\/span>10. \u624b\u81c2\u5f8c\u5167\u6536<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/10-1024x683.jpeg\" alt=\"\" class=\"wp-image-14617\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/10-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/10-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/10-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/10-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/10-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/10.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7dad\u6301\u5728\u524d\u4e00\u500b\u59ff\u52e2\uff0c\u8b93\u96d9\u817f\u5f4e\u66f2\u5411\u524d\u50be\uff0c\u96d9\u624b\u6bd4\u8b9a\u5411\u5167\u6536\u624b\u81c2\u5f8c\u518d\u6253\u958b\u96d9\u81c2\uff0c\u5167\u6536\u624b\u81c2\u6642\u8b93\u5927\u62c7\u6307\u78b0\u5728\u4e00\u8d77\u3001\u5927\u624b\u81c2\u5411\u5167\u593e\u7dca\uff0c\u4fdd\u6301\u624b\u81c2\u7684\u767c\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E8%B7%AA%E8%86%9D%E6%8E%A8%E9%B1%B7%E9%AD%9A\"><\/span>11. \u8dea\u819d\u63a8\u9c77\u9b5a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/11-1024x683.jpeg\" alt=\"\" class=\"wp-image-14618\" width=\"944\" height=\"629\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/11-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/11-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/11-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/11-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/11-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/11.jpeg 1800w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9019\u500b\u52d5\u4f5c\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u5c07\u624b\u81c2\u8098\u773c\u5f80\u524d\u9001\uff0c\u8eab\u9ad4\u6162\u6162\u5730\u5f80\u524d\u50be\uff0c\u5f4e\u66f2\u624b\u81c2\u8b93\u8eab\u9ad4\u4e0b\u964d\u4f46\u4e0d\u80fd\u5920\u78b0\u5730\uff0c\u4e14\u8981\u6ce8\u610f\u8b93\u5927\u624b\u81c2\u7528\u529b\u593e\u7dca\u8cbc\u8fd1\u8eab\u9ad4\uff0c\u4e0d\u53ef\u4ee5\u5411\u5916\u5c55\u958b\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%E6%B5%B7%E8%B1%9A%E5%BC%8F\"><\/span>12. \u6d77\u8c5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/12-1024x683.jpeg\" alt=\"\" class=\"wp-image-14619\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/12-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/12-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/12-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/12-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/12-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/12.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9996\u5148\u5c0f\u624b\u81c2\u8cbc\u5730\u3001\u624b\u638c\u4e92\u6263\uff0c\u518d\u5c07\u81c0\u90e8\u5411\u4e0a\u63d0\u3001\u96d9\u8173\u8e2e\u9ad8\u5411\u524d\u8d70\uff0c\u5728\u9019\u908a\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u67d4\u8edf\u5ea6\u4f86\u8abf\u6574\u96d9\u8173\u8207\u624b\u8098\u7684\u8ddd\u96e2\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%E5%8F%8D%E5%90%91%E9%AB%94%E6%92%90\"><\/span>13. \u53cd\u5411\u9ad4\u6490<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N13-1024x614.jpeg\" alt=\"\" class=\"wp-image-14620\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N13-1024x614.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N13-300x180.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N13-768x461.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N13-1536x922.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N13-600x360.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/N13.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6e96\u5099\u4e00\u5f35\u6905\u5b50\uff0c\u8b93\u819d\u84cb\u5728\u8173\u8e1d\u7684\u6b63\u4e0a\u65b9\uff0c\u4e0d\u53ef\u4ee5\u6b6a\u659c\uff0c\u63a5\u8457\u5438\u6c23\u5c07\u624b\u8098\u5f4e\u66f2\u8b93\u8eab\u9ad4\u4e0b\u6c89\uff0c\u76e1\u91cf\u8b93\u624b\u81c2\u548c\u96d9\u8173\u5448\u73fe\u76f4\u89d2\u7684\u72c0\u614b\uff0c\u5410\u6c23\u6642\u624b\u81c2\u6253\u76f4\u56de\u5230\u539f\u672c\u7684\u4f4d\u7f6e\uff0c\u8a18\u5f97\u8981\u4fdd\u6301\u624b\u8098\u7684\u65b9\u5411\u662f\u5411\u5f8c\u5411\u5167\u7684\uff0c\u4e0d\u53ef\u4ee5\u5411\u5916\u5f35\u958b\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u9019\u500b\u52d5\u4f5c\u4e5f\u53ef\u4ee5\u5728\u5e8a\u908a\u7df4\u7fd2\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%E9%B7%B9%E5%BC%8F%E4%BC%B8%E5%B1%95\"><\/span>14. \u9df9\u5f0f\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/14-1024x683.jpeg\" alt=\"\" class=\"wp-image-14621\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/14-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/14-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/14-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/14-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/14-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/14.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9df9\u5f0f\u4f38\u5c55\u7565\u70ba\u8907\u96dc\uff0c\u5148\u5c07\u96d9\u624b\u5411\u524d\u4f38\u76f4\uff0c\u624b\u81c2\u53f3\u4e0a\u5de6\u4e0a\uff0c\u63a5\u8457\u4e92\u62b1\u624b\u8098\uff0c\u5448\u73fe\u4ea4\u53c9\u7684\u6a23\u5b50\uff0c\u63a5\u8457\u53f3\u624b\u7e8f\u7e5e\u5230\u5de6\u624b\u4e0a\u4e26\u5c07\u96d9\u624b\u5411\u4e0a\u5ef6\u4f38\uff0c\u6700\u5f8c\u96d9\u624b\u5411\u53f3\u5012\uff0c\u4f38\u5c55\u5b8c\u5f8c\u518d\u63db\u624b\u7df4\u7fd2\uff0c\u5982\u679c\u770b\u5b8c\u6587\u5b57\u6558\u8ff0\u5f8c\u9084\u662f\u4e0d\u592a\u4e86\u89e3\u7684\u8a71\uff0c\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u5230\u6211\u5011\u7684<a href=\"https:\/\/www.youtube.com\/c\/HelloYogis\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube\u983b\u9053<\/a>\u89c0\u770b\u6559\u5b78\u5f71\u7247\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%E6%89%8B%E8%87%82%E4%BC%B8%E5%B1%95\"><\/span>15. \u624b\u81c2\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/15-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-14623\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/15-1-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/15-1-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/15-1-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/15-1-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/15-1-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/15-1.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Abby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4f86\u5230\u6700\u5f8c\u7684\u4f38\u5c55\u52d5\u4f5c\uff0c\u5c07\u53f3\u624b\u6263\u4f4f\u5de6\u624b\uff0c\u5de6\u624b\u5411\u5916\u6253\u76f4\uff0c\u8eab\u9ad4\u5fae\u5fae\u8f49\u5411\u53f3\u5074\uff0c\u653e\u9b06\u5de6\u624b\u81c2\uff0c\u505a\u5b8c\u4e00\u5074\u5f8c\uff0c\u540c\u6a23\u7684\u52d5\u4f5c\u63db\u908a\u7df4\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CAbby%E8%80%81%E5%B8%AB15%E5%80%8B%E7%98%A6%E6%89%8B%E8%87%82%E7%A7%98%E7%AC%88\"><\/span>\u5b8c\u6574\u5f71\u7247\uff5cAbby\u8001\u5e2b15\u500b\u7626\u624b\u81c2\u79d8\u7b08<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u745c\u73c8\u6559\u5b78\u3011\u8f15\u9b06\u64c1\u6709\u5c11\u5973\u76f4\u89d2\u80a9 \u7626\u8eab\u745c\u73c8\u904b\u52d5 \uff5c \u7626\u8eab \uff5c\u7626\u624b\u81c2 \uff5c feat. Abby\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/ztJnawQH_mU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u5230\u9019\u908a\u606d\u559c\u8b80\u8005\u5011\u5b8c\u6210\u7626\u624b\u81c2\u7684\u7df4\u7fd2\uff0c\u6709\u6c92\u6709\u611f\u53d7\u5230\u624b\u81c2\u958b\u59cb\u767c\u71b1\u4e86\u5462\uff1f\u53ea\u8981\u6301\u7e8c\u8ddf\u8457\u5f71\u7247\u4f86\u505a\u7df4\u7fd2\uff0c\u4e00\u5b9a\u80fd\u7df4\u51fa\u81ea\u5df1\u5fc3\u76ee\u4e2d\u7684\u5b8c\u7f8e\u624b\u81c2\uff0c\u540c\u6642\u4e5f\u5225\u5fd8\u4e86\u5728\u8a13\u7df4\u5f8c\u8981\u5145\u5206<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/stretching-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u653e\u9b06\u808c\u8089<\/a>\u5594\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e86\u89e3\u808c\u8089\u8207\u795e\u7d93\u7684\u95dc\u4fc2\uff01\u5148\u653e\u9b06\u518d\u7dca\u5be6\uff0c\u6f38\u9032\u5f0f\u745c\u73c8\u4e32\u9023\u5e36\u4f60\u7626\u624b\u81c2<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9CAbby_%E8%80%81%E5%B8%AB\"><\/span><strong>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cAbby \u8001\u5e2b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-1024x765.jpg\" alt=\"\" class=\"wp-image-14624\" width=\"944\" height=\"705\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01.jpg 1339w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cAbby<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/tag\/abby\u8001\u5e2b\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abby\u8001\u5e2b<\/a>\uff0c\u81ea\u5927\u5b78\u671f\u9593\u63a5\u89f8\u745c\u73c8\u5df2\u7d93 5 \u5e74\u7684\u6642\u9593\u3002\u904e\u53bb\u66fe\u4efb\u5a92\u9ad4\u5708\u793e\u6703\u8a18\u8005\uff0c\u6bcf\u65e5\u7684\u7dca\u7e43\u8207\u64cd\u52de\u9010\u6f38\u8b93\u8eab\u5fc3\u75b2\u618a\uff0c\u4e5f\u56e0\u6b64\u77ed\u66ab\u505c\u6b62\u745c\u73c8\u7df4\u7fd2\u3002\u5f8c\u4f86\u70ba\u4e86\u81ea\u5df1\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff0c\u6c7a\u5fc3\u91cd\u62fe\u7df4\u7fd2\u7fd2\u6163\uff0c\u6bcf\u7576\u4f86\u5230\u588a\u5b50\u4e0a\u7684\u5fc3\u60c5\u7e3d\u662f\u7279\u5225\u5be7\u975c\u3002\u5f8c\u4f86\u9678\u7e8c\u53d6\u5f97 RYT200 \u54c8\u9054\u8207\u4e32\u806f\u5e2b\u8cc7\u8a8d\u8b49\u4ee5\u53ca\u745c\u73c8\u8f2a\u5e2b\u8cc7\u8a8d\u8b49\uff0c\u9664\u4e86\u5c0d\u9ad4\u5f0f\u7684\u8ffd\u6c42\uff0c\u66f4\u591a\u4e86\u745c\u73c8\u54f2\u5b78\u4e0a\u9762\u7684\u947d\u7814\u3002\u66f4\u5e0c\u671b\u81ea\u5df1\u900f\u904e\u5c0f\u5c0f\u7684\u529b\u91cf\uff0c\u8b93\u6709\u9700\u8981\u7684\u4eba\u5011\u591a\u4e00\u7a2e\u5b89\u5b9a\u5fc3\u9748\u7684\u65b9\u5f0f\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/woman-stretching-her-arms-young-woman-practicing-y-AXZPCJP\/preview\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u90e8\u745c\u4f3d\u63a8\u85a6\uff1a\u5206\u4eab 3 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