{"id":14577,"date":"2022-06-27T09:59:49","date_gmt":"2022-06-27T09:59:49","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14577"},"modified":"2025-09-30T15:49:15","modified_gmt":"2025-09-30T07:49:15","slug":"all-asana","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/27\/all-asana\/","title":{"rendered":"\u745c\u73c8\u52d5\u4f5c\u5927\u5168\uff5c\u6536\u9304\u5404\u7a2e\u96e3\u5ea6\u745c\u73c8\u9ad4\u5f0f\uff0c\u4e2d\u3001\u82f1\u3001\u68b5\u6587\u8207\u52d5\u4f5c\u6b65\u9a5f\u8d85\u8a73\u76e1\u6559\u5b78\uff08\u6301\u7e8c\u66f4\u65b0\uff09"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-894077094\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u525b\u958b\u59cb\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u7684\u4f60\uff0c\u662f\u5426\u7d93\u5e38\u5c0d\u5404\u5f0f\u5404\u6a23\u7684\u745c\u73c8\u9ad4\u5f0f\u611f\u5230\u56f0\u60d1\uff0c\u4e0d\u77e5\u9053\u5404\u500b\u9ad4\u5f0f\u7684\u6b63\u78ba\u5beb\u6cd5\uff0c\u4e5f\u4e0d\u6e05\u695a\u8001\u5e2b\u5011\u5076\u723e\u5728\u8ab2\u5802\u4e0a\u7a7f\u63d2\u7684\u745c\u73c8\u9ad4\u5f0f\u82f1\u6587\u6307\u4ee4\u5462\uff1f<\/p><p>\u70ba\u6b64\uff0c\u6211\u5011\u6574\u7406\u4e86\u4e00\u500b\u8d85\u904e 100 \u591a\u500b<a href=\"https:\/\/helloyogis.com\/asana-landing-page\/?type=asana-%25e9%25ab%2594%25e5%25bc%258f&amp;sort=latest\">\u745c\u73c8\u9ad4\u5f0f\u8cc7\u6599\u5eab<\/a>\uff0c\u88e1\u9762\u6536\u9304\u4e86\u5404\u7a2e\u4e0d\u540c\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4e26\u4e14\u63d0\u4f9b\u4e2d\u6587\u3001\u82f1\u6587\u3001\u68b5\u6587\u540d\u7a31\u5c0d\u7167\u8207\u745c\u73c8\u52d5\u4f5c\u597d\u8655\u7b49\uff08<a href=\"https:\/\/helloyogis.com\/asana-landing-page\/?type=asana-%25e9%25ab%2594%25e5%25bc%258f&amp;sort=latest\">\u9ede\u6b64\u524d\u5f80<\/a>\uff09\u3002\u800c\u5728\u9019\u7bc7\u6587\u7ae0\uff0c\u5247\u6703\u7cbe\u9078\u7576\u4e2d\u7684 27 \u500b\u52d5\u4f5c\u8207\u4f60\u5206\u4eab\uff0c\u8b93\u4f60\u53ef\u4ee5\u5feb\u901f\u6309\u7167\u81ea\u5df1\u7684\u745c\u73c8\u7a0b\u5ea6\u9078\u64c7\u76f8\u5c0d\u61c9\u7684\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u4e5f\u53ef\u4ee5\u7576\u4f5c\u5de5\u5177\u66f8\uff0c\u9047\u5230\u4e0d\u6e05\u695a\u7684\u5730\u65b9\uff0c\u53ef\u4ee5\u96a8\u6642\u56de\u4f86\u7ffb\u95b1\u9019\u7bc7\u745c\u73c8\u52d5\u4f5c\u5927\u5168\u5594\uff01<\/p><h2 class=\"wp-block-heading\">\u96e3\u5ea6\u6307\u6578\uff1a\u2605<\/h2><h3 class=\"wp-block-heading\">\u8f14\u52a9\u9b5a\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2021-12-03T172220.225.jpg\" alt=\"\" class=\"wp-image-14578\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2021-12-03T172220.225.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2021-12-03T172220.225-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2021-12-03T172220.225-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2021-12-03T172220.225-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u8f14\u52a9\u9b5a\u5f0f\uff08\u82f1\u6587\uff1aSupported Fish Pose\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u52a9\u9b5a\u5f0f<\/a>\uff08\u82f1\u6587\uff1aSupported Fish Pose\uff09\uff0c\u662f\u9b5a\u5f0f\uff0b\u745c\u73c8\u78da\u7684\u7248\u672c\uff0c\u501f\u52a9<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\">\u745c\u73c8\u78da<\/a>\u7684\u8f14\u52a9\uff0c\u4f7f\u5f97\u6574\u9ad4\u5e7e\u4e4e\u6c92\u6709\u96e3\u5ea6\uff0c\u53ea\u9700\u8981\u8eba\u5728\u78da\u4e0a\u5c31\u53ef\u4ee5\u5e6b\u52a9\u4f38\u5c55\u8170\u690e\u3001\u64f4\u5f35\u80f8\u8154\uff0c\u5728\u8212\u7de9\u80a9\u80cc\u75e0\u75db\u7684\u540c\u6642\u4e5f\u8b93\u547c\u5438\u66f4\u52a0\u9806\u66a2\uff0c\u751a\u81f3\u662f\u9054\u5230\u6539\u5584\u9ad4\u614b\u3001\u77ef\u6b63\u99dd\u80cc\u7684\u6548\u679c\uff01\u5c0d\u65bc\u6fc0\u6d3b\u5fc3\u8f2a\u4e5f\u5f88\u5927\u7684\u52a9\u76ca\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8f14\u52a9\u9b5a\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h2 class=\"wp-block-heading\">\u96e3\u5ea6\u6307\u6578\uff1a\u2605\u2605<\/h2><h3 class=\"wp-block-heading\">\u8774\u8776\u5f0f<\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-cover-01-1024x768.jpg\" alt=\"\" class=\"wp-image-14579\" style=\"width:1024px;height:768px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-cover-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-cover-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-cover-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-cover-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-cover-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-cover-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8774\u8776\u5f0f\uff08\u82f1\u6587\uff1aButterfly Pose\uff0c\u68b5\u6587\uff1aBaddha Ko\u1e47\u0101sana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f\uff08<\/a>\u82f1\u6587\uff1aButterfly Pose\uff0c\u68b5\u6587\uff1aBaddha Ko\u1e47\u0101sana\uff09\uff0c\u8774\u8776\u5f0f\u80fd\u5f88\u597d\u5730\u653e\u9b06\u9ad6\u95dc\u7bc0\u3001\u77ef\u6b63\u9aa8\u76c6\u6b6a\u659c\uff0c\u76f8\u7576\u9069\u5408\u7d93\u5e38\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u7df4\u7fd2\u3002\u540c\u6642\u8774\u8776\u5f0f\u4e5f\u53ef\u4ee5\u4fc3\u9032\u9aa8\u76c6\u5468\u570d\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u5c0d\u65bc\u5973\u751f\u7684\u5a66\u79d1\u826f\u597d\uff0c\u5728\u6708\u7d93\u671f\u9593\u591a\u505a\u8774\u8776\u5f0f\uff0c\u9084\u6709\u52a9\u65bc\u8212\u7de9\u7d93\u75db\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8774\u8776\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><div class=\"hello-15-p\" id=\"hello-3733887546\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\">\u4e0b\u72ac\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-\u5b98\u7db2-01-1024x768.jpg\" alt=\"\" class=\"wp-image-14580\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-\u5b98\u7db2-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-\u5b98\u7db2-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-\u5b98\u7db2-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-\u5b98\u7db2-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-\u5b98\u7db2-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-\u5b98\u7db2-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4e0b\u72ac\u5f0f\uff08\u82f1\u6587\uff1aDownward facing dog\uff0c\u68b5\u6587\uff1aAdho Mukha Svanasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\uff08\u82f1\u6587\uff1aDownward facing dog\uff0c\u68b5\u6587\uff1aAdho Mukha Svanasana\uff09\uff0c\u59ff\u52e2\u770b\u8d77\u4f86\u5c31\u50cf\u662f\u72d7\u5728\u4f38\u61f6\u8170\u7684\u6a21\u6a23\uff0c\u80fd\u5920\u5ef6\u5c55\u810a\u690e\u3001\u653e\u9b06\u80a9\u80cc\u7684\u808c\u8089\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u6d41\u52d5\uff0c\u8b93\u982d\u8166\u8b8a\u5f97\u66f4\u6e05\u6670\uff0c\u5341\u5206\u9069\u5408\u5728\u6e05\u6668\u9192\u4f86\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/2022\/\">\u65e9\u6668\u745c\u73c8<\/a>\u505a\u4e0b\u72ac\u5f0f\u9192\u8166\u3002\u5c0d\u65bc\u745c\u73c8\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u4e00\u5b9a\u8981\u5b78\u597d\u4e0b\u72ac\u5f0f\uff0c\u56e0\u70ba\u8a31\u591a\u745c\u73c8\u9ad4\u5f0f\u90fd\u662f\u5f9e\u4e0b\u72ac\u5f0f\u9032\u5165\u6216\u662f\u9700\u8981\u4ee5\u4e0b\u72ac\u5f0f\u9023\u63a5\u5e8f\u5217\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4e0b\u72ac\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u6a39\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-cover-01.jpg\" alt=\"\" class=\"wp-image-14581\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-cover-01.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-cover-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-cover-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-cover-01-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u6a39\u5f0f\uff08\u82f1\u6587\uff1aTree Pose\uff0c\u68b5\u6587\uff1avrksasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\uff08\u82f1\u6587\uff1aTree Pose\uff0c\u68b5\u6587\uff1avrksasana\uff09\uff0c\u662f\u5165\u9580\u745c\u73c8\u7684\u57fa\u672c\u52d5\u4f5c\u4e4b\u4e00\uff0c\u5176\u540d\u7a31\u53d6\u81ea\u9ad4\u5f0f\u59ff\u52e2\uff0c\u5728\u55ae\u8173\u7ad9\u7acb\u6642\u9700\u8981\u50cf\u300c\u6a39\u300d\u4e00\u6a23\u5411\u4e0b\u624e\u6839\u8e29\u7a69\u3001\u76f4\u633a\u5411\u4e0a\u5ef6\u4f38\u3002\u6a39\u5f0f\u9664\u4e86\u53ef\u4ee5\u5f37\u5316\u5e73\u8861\u611f\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u5916\uff0c\u4e5f\u80fd\u4f38\u5c55\u810a\u690e\uff0c\u8a13\u7df4\u5230\u817f\u90e8\u808c\u8089\uff0c\u8b93\u96d9\u817f\u8b8a\u5f97\u66f4\u52a0\u6709\u529b\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6a39\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><div class=\"hello-content-4\" id=\"hello-77940542\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\">\u4e09\u89d2\u5f0f<\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e09\u89d2\u5f0f\u5c01\u9762-01-1024x768.jpg\" alt=\"\" class=\"wp-image-14582\" style=\"width:1024px;height:768px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e09\u89d2\u5f0f\u5c01\u9762-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e09\u89d2\u5f0f\u5c01\u9762-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e09\u89d2\u5f0f\u5c01\u9762-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e09\u89d2\u5f0f\u5c01\u9762-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e09\u89d2\u5f0f\u5c01\u9762-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e09\u89d2\u5f0f\u5c01\u9762-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4e09\u89d2\u5f0f\uff08\u82f1\u6587\uff1aTriangle Pose\uff0c\u68b5\u6587\uff1aUtthita trikonasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\uff08\u82f1\u6587\uff1aTriangle Pose\uff0c\u68b5\u6587\uff1aUtthita trikonasana\uff09\uff0c\u540c\u6a23\u5c6c\u65bc\u7ad9\u59ff\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u50c5\u9700\u4e00\u5c0f\u584a\u7a7a\u5730\u5c31\u80fd\u7df4\u7fd2\u3002\u4e09\u89d2\u5f0f\u53ef\u4ee5\u7de9\u89e3\u817f\u90e8\u50f5\u786c\u3001\u53bb\u9664\u8170\u80cc\u7dca\u7e43\uff0c\u5c0d\u65bc\u9700\u8981\u9577\u6642\u9593\u7ad9\u7acb\u7684\u5de5\u4f5c\u8005\u4f86\u8aaa\u5f88\u6709\u5e6b\u52a9\uff01\u4e0b\u73ed\u5f8c\u53ef\u4ee5\u8a66\u8457\u900f\u904e\u4e09\u89d2\u5f0f\u4f86\u8212\u7de9\u75b2\u7d2f\u7684\u96d9\u817f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4e09\u89d2\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u99f1\u99dd\u5f0f<\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u99f1\u99dd\u5f0f-cover-01-1024x768.jpg\" alt=\"\" class=\"wp-image-14583\" style=\"width:1024px;height:768px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u99f1\u99dd\u5f0f-cover-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u99f1\u99dd\u5f0f-cover-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u99f1\u99dd\u5f0f-cover-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u99f1\u99dd\u5f0f-cover-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u99f1\u99dd\u5f0f-cover-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u99f1\u99dd\u5f0f-cover-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u99f1\u99dd\u5f0f\uff08\u82f1\u6587\uff1aCamel Pose\uff0c\u68b5\u6587\uff1aUstrasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\uff08\u82f1\u6587\uff1aCamel Pose\uff0c\u68b5\u6587\uff1aUstrasana\uff09\uff0c\u662f\u5c6c\u65bc\u521d\u968e\u7684\u5f8c\u5f4e\u7684\u52d5\u4f5c\uff0c\u900f\u904e\u5411\u5f8c\u5411\u4e0b\u4f38\u5c55\u810a\u67f1\u53ef\u4ee5\u6d88\u9664\u9577\u671f\u4e45\u5750\u6240\u5e36\u4f86\u7684\u4e0d\u9069\uff0c\u5c0d\u65bc\u9577\u671f\u99dd\u80cc\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u53ef\u4ee5\u5f88\u597d\u5730\u64f4\u5c55\u80f8\u8154\u3001\u6539\u5584\u99dd\u80cc\u5713\u80a9\u7684\u56f0\u64fe\uff0c\u8b93\u9ad4\u614b\u770b\u8d77\u4f86\u66f4\u52a0\u7aef\u6b63\u597d\u770b\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u99f1\u99dd\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u773c\u93e1\u86c7\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u773c\u93e1\u86c7\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-14584\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u773c\u93e1\u86c7\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u773c\u93e1\u86c7\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u773c\u93e1\u86c7\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u773c\u93e1\u86c7\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u773c\u93e1\u86c7\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u773c\u93e1\u86c7\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u773c\u93e1\u86c7\u5f0f\uff08\u82f1\u6587\uff1aCobra pose\uff0c\u68b5\u6587\uff1aBhujangasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\uff08\u82f1\u6587\uff1aCobra pose\uff0c\u68b5\u6587\uff1aBhujangasana\uff09\uff0c\u540c\u6a23\u5c6c\u65bc\u7c21\u6613\u7684\u5f8c\u5f4e\u9ad4\u5f0f\u3002\u5341\u5206\u63a8\u85a6\u7d93\u5e38\u4f4e\u982d\u6ed1\u624b\u6a5f\u7684\u73fe\u4ee3\u4eba\u6bcf\u65e5\u7df4\u7fd2\u773c\u93e1\u86c7\u5f0f\uff0c\u5354\u52a9\u8eab\u9ad4\u56de\u5230\u6b63\u78ba\u7684\u4f4d\u7f6e\uff0c\u9577\u671f\u4e0b\u4f86\u624d\u4e0d\u6703\u4f7f\u5f97\u810a\u67f1\u6b6a\u659c\uff0c\u9023\u5e36\u5f71\u97ff\u7522\u751f\u80a9\u9838\u4e0d\u9069\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u773c\u93e1\u86c7\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u4f4e\u5f13\u6b65\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-14585\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f<\/a>\uff08\u82f1\u6587\uff1aLow Lunge\uff0c\u68b5\u6587\uff1aAshwa Sanchalasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f<\/a>\uff08\u82f1\u6587\uff1aLow Lunge\uff0c\u68b5\u6587\uff1aAshwa Sanchalasana\uff09\uff0c\u4e3b\u8981\u4f38\u5c55\u7684\u662f\u5927\u817f\u9ad6\u5c48\u808c\uff0c\u4e5f\u5c31\u662f\u62ac\u817f\u6642\u6703\u4f7f\u7528\u5230\u7684\u808c\u8089\uff0c\u5982\u679c\u9577\u6642\u9593\u4e45\u5750\u5f88\u5bb9\u6613\u4f7f\u5f97\u9ad6\u5c48\u808c\u7dca\u7e43\uff0c\u9020\u6210\u80cc\u75db\u56f0\u64fe\uff0c\u9019\u6642\u5c31\u53ef\u4ee5\u900f\u904e\u4f4e\u5f13\u6b65\u5f0f\u4f86\u4f38\u5c55\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4f4e\u5f13\u6b65\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u534a\u9b5a\u738b\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u9b5a\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-01-1024x768.jpg\" alt=\"\" class=\"wp-image-14586\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u9b5a\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u9b5a\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u9b5a\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u9b5a\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u9b5a\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u9b5a\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u534a\u9b5a\u738b\u5f0f\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana \uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u9b5a\u738b\u5f0f<\/a>\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana \uff09\uff0c\u80fd\u5920\u626d\u8f49\u810a\u67f1\uff0c\u5e6b\u52a9\u8178\u80c3\u8815\u52d5\uff0c\u5982\u679c\u4f60\u662f\u5bb9\u6613\u6d88\u5316\u4e0d\u826f\u3001\u6613\u80c3\u8139\u6c23\u7684\u4eba\uff0c\u5728\u98ef\u5f8c\u4e00\u81f3\u5169\u5c0f\u6642\u5f8c\uff0c\u53ef\u4ee5\u900f\u904e\u534a\u9b5a\u738b\u5f0f\u6309\u6469\u6d88\u5316\u5668\u5b98\u3002\u82e5\u5e73\u6642\u6709\u80a9\u90e8\u50f5\u786c\u3001\u4e0b\u80cc\u75db\uff0c\u4e5f\u53ef\u85c9\u7531\u534a\u9b5a\u738b\u5f0f\u7372\u5f97\u6539\u5584\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u534a\u9b5a\u738b\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u6a4b\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u6a4b\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-16627\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u6a4b\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u6a4b\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u6a4b\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u6a4b\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u6a4b\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u6a4b\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u6a4b\u5f0f\uff08\u82f1\u6587\uff1aBridge Pose\uff0c\u68b5\u6587\uff1aSetu Bandhasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6a4b\u5f0f\uff08\u82f1\u6587\uff1aBridge Pose\uff0c\u68b5\u6587\uff1aSetu Bandhasana\uff09\u662f\u4e00\u500b\u7c21\u55ae\u4e14\u6709\u52a9\u65bc\u935b\u934a\u808c\u8089\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u6df1\u53d7\u745c\u73c8\u4eba\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u8eab<\/a>\u559c\u611b\uff0c\u9664\u4e86\u80fd\u5920\u589e\u52a0\u810a\u67f1\u7684\u67d4\u8edf\u3001\u8212\u7de9\u80cc\u90e8\u9178\u75db\u5916\uff0c\u5728\u6a4b\u5f0f\u7684\u7df4\u7fd2\u4e2d\u9084\u80fd\u5920\u589e\u52a0\u81c0\u5927\u808c\u7684\u808c\u8089\u91cf\uff0c\u8b93\u81c0\u90e8\u808c\u8089\u53ef\u4ee5\u66f4\u98fd\u6eff\u66f4\u597d\u770b\uff0c\u8b93\u4f60\u8f15\u9b06\u64c1\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/05\/hip-lift-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u98fd\u6eff\u871c\u6843\u81c0<\/a>\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6a4b\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u9d3f\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9d3f\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpeg\" alt=\"\" class=\"wp-image-17093\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9d3f\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9d3f\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9d3f\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9d3f\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9d3f\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9d3f\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9d3f\u5f0f\u200b\u200b\uff08\u82f1\u6587\uff1aPigeon Pose\uff0c\u68b5\u6587\uff1aKapotasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9d3f\u5f0f\u200b\u200b\uff08\u82f1\u6587\uff1aPigeon Pose\uff0c\u68b5\u6587\uff1aKapotasana\uff09\u662f\u4e00\u500b\u7d93\u5178\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6<\/a>\u745c\u73c8\u9ad4\u5f0f\uff0c\u5c0d\u65bc\u67d4\u8edf\u5ea6\u597d\u7684\u7df4\u7fd2\u8005\u4f86\u8aaa\u76f8\u5c0d\u6bd4\u8f03\u5bb9\u6613\uff0c\u5c0d\u65bc\u67d4\u8edf\u5ea6\u8f03\u5dee\u7684\u7df4\u7fd2\u8005\u4f86\u8aaa\u53ef\u80fd\u6703\u6709\u5f88\u5f37\u70c8\u7684\u62c9\u4f38\u611f\u3002\u770b\u4f3c\u7c21\u55ae\u7684\u9ad4\u5f0f\u5176\u4e2d\u537b\u6709\u8a31\u591a\u5c0f\u7d30\u7bc0\uff0c\u5728\u4e0b\u9762\u9023\u7d50\u7d42\u5c07\u6703\u4ed4\u7d30\u5206\u89e3\u9d3f\u5f0f\uff0c\u5e6b\u52a9\u4f60\u6aa2\u8996\u81ea\u5df1\u7684\u8eab\u9ad4\u4f4d\u7f6e\u662f\u5426\u6b63\u78ba\uff0c\u4e26\u63d0\u4f9b\u521d\u5b78\u6216\u7b4b\u9aa8\u8f03\u50f5\u786c\u7684\u7df4\u7fd2\u8005\u4e00\u4e9b\u9000\u8857\u7df4\u7fd2\u65b9\u5f0f\uff0c\u8b93\u5927\u5bb6\u90fd\u80fd\u8f15\u9b06\u89e3\u9396\u9d3f\u5f0f\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/05\/pigeon-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u9d3f\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h2 class=\"wp-block-heading\">\u96e3\u5ea6\u6307\u6578\uff1a\u2605\u2605\u2605<\/h2><h3 class=\"wp-block-heading\">\u534a\u7334\u795e\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-\u5b98\u7db2\u4e3b\u5716\u5c01\u9762-1024x768.jpg\" alt=\"\" class=\"wp-image-14587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-\u5b98\u7db2\u4e3b\u5716\u5c01\u9762-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-\u5b98\u7db2\u4e3b\u5716\u5c01\u9762-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-\u5b98\u7db2\u4e3b\u5716\u5c01\u9762-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-\u5b98\u7db2\u4e3b\u5716\u5c01\u9762-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-\u5b98\u7db2\u4e3b\u5716\u5c01\u9762-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-\u5b98\u7db2\u4e3b\u5716\u5c01\u9762-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u534a\u7334\u795e\u5f0f\uff08\u82f1\u6587\uff1aHalf Split\uff0c\u68b5\u6587\uff1aArdha Hanumanasana)\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\uff08\u82f1\u6587\uff1aHalf Split\uff0c\u68b5\u6587\uff1aArdha Hanumanasana)\uff0c\u662f\u7334\u795e\u5f0f\u7684\u521d\u968e\u7248\uff0c\u4e3b\u8981\u662f\u91dd\u5c0d\u9ad6\u95dc\u7bc0\u653e\u9b06\u548c\u62c9\u4f38\u817f\u90e8\u7b4b\u819c\u7684\u9ad4\u5f0f\uff0c\u5c0d\u65bc\u8170\u80cc\u7dca\u7e43\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\">\u6709\u5750\u9aa8<\/a>\u795e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\">\u7d93\u75db<\/a>\u7684\u4eba\u4f86\u8aaa\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u540c\u6642\u4e5f\u56e0\u70ba\u9ad4\u5f0f\u52d5\u4f5c\u727d\u6d89\u5230\u81c0\u817f\u7684\u4f38\u5c55\uff0c\u9577\u671f\u7df4\u7fd2\u4e5f\u6703\u8b93\u81c0\u578b\u8207\u817f\u90e8\u7dda\u689d\u8b8a\u5f97\u66f4\u597d\u770b\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u534a\u7334\u795e\u5f0f\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u91d1\u5b57\u5854\u5f0f<\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-14588\" style=\"width:768px;height:576px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana \uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana \uff09\uff0c\u4e5f\u662f\u5c6c\u65bc\u524d\u5f4e\u3001\u4f38\u5c55\u817f\u90e8\u7684\u9ad4\u5f0f\uff0c\u6709\u52a9\u65bc\u653e\u9b06\u4e0b\u80a2\u808c\u8089\u7dca\u7e43\uff0c\u4e26\u4e14\u6539\u5584\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\u7684\u60c5\u5f62\uff0c\u9054\u5230\u6d88\u9664\u8173\u6c34\u816b\u7684\u529f\u6548\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u91d1\u5b57\u5854\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u6230\u58eb\u4e00\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u3127\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-14589\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u3127\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u3127\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u3127\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u3127\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u3127\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u3127\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u6230\u58eb\u4e00\u5f0f\uff08\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\uff08\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I\uff09\uff0c\u662f\u6230\u58eb\u7cfb\u5217\u7684\u9ad4\u5f0f\u4e4b\u4e00\uff0c\u5728\u68b5\u6587\u4e2d Virabhadr \u7684\u610f\u601d\u662f\u6230\u58eb\u3001\u52c7\u58eb\uff0c\u56e0\u6b64\u6709\u4e9b\u4eba\u4e5f\u6703\u7a31\u6230\u58eb\u4e00\u5f0f\u70ba\u52c7\u58eb\u4e00\u5f0f\u5594\uff01\u6230\u58eb\u4e00\u5f0f\u53ef\u4ee5\u540c\u6642\u6d3b\u52d5\u5230\u624b\u8173\u8207\u8ec0\u5e79\uff0c\u9664\u4e86\u80fd\u653e\u9b06\u5f9e\u4e0a\u534a\u8eab\u808c\u7fa4\u5916\uff0c\u4e5f\u4f38\u5c55\u5230\u5927\u817f\u524d\u5074\u8207\u5c0f\u817f\u5f8c\u5074\u808c\u8089\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6230\u58eb\u4e00\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u6230\u58eb\u4e8c\u5f0f<\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-14590\" style=\"width:768px;height:576px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u6230\u58eb\u4e8c\u5f0f\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\uff0c\u5ef6\u7e8c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\">\u6230\u58eb\u4e00\u5f0f<\/a>\u6240\u935b\u934a\u7684\u81c0\u817f\u808c\u8089\uff0c\u5728\u6230\u58eb\u4e8c\u5f0f\u4e2d\u66f4\u52a0\u5165\u4e86\u4f7f\u7528\u624b\u90e8\u4e09\u89d2\u808c\u7684\u52d5\u4f5c\uff0c\u4e0d\u50c5\u80fd\u8b93\u80a9\u8180\u529b\u91cf\u63d0\u5347\uff0c\u9060\u96e2\u80a9\u80cc\u75e0\u75db\u7684\u56f0\u64fe\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u8b93\u624b\u81c2\u7dda\u689d\u8b8a\u5f97\u66f4\u597d\u770b\uff0c\u5851\u9020\u51fa\u8ff7\u4eba\u7684\u300c\u76f4\u89d2\u80a9\u300d\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6230\u58eb\u4e8c\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u6230\u58eb\u4e09\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b98\u7db2\u4e3b\u5716-1-1024x768.jpg\" alt=\"\" class=\"wp-image-14591\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b98\u7db2\u4e3b\u5716-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b98\u7db2\u4e3b\u5716-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b98\u7db2\u4e3b\u5716-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b98\u7db2\u4e3b\u5716-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b98\u7db2\u4e3b\u5716-1-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b98\u7db2\u4e3b\u5716-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u6230\u58eb\u4e09\u5f0f\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e09\u5f0f<\/a>\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\uff0c\u70ba\u6230\u58eb\u7cfb\u5217\u4e2d\u7684\u6700\u5f8c\u4e00\u500b\u9ad4\u5f0f\uff0c\u6d89\u53ca\u5e73\u8861\u935b\u934a\uff0c\u56e0\u6b64\u5c0d\u65bc\u81c0\u817f\u808c\u8089\u529b\u91cf\u76f8\u7576\u6709\u5e6b\u52a9\uff0c\u53ef\u4ee5\u6709\u6548\u63d0\u5347\u808c\u8089\u5354\u8abf\u6027\u8207\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u540c\u6642\u4e5f\u80fd\u8a13\u7df4\u5230\u80cc\u90e8\u808c\u8089\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6230\u58eb\u4e09\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u5074\u89d2\u4f38\u5c55\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536-2-1024x1024.jpeg\" alt=\"\" class=\"wp-image-14767\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536-2-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536-2-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536-2-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536-2-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536-2.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536-2-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536-2-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536-2-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5074\u89d2\u4f38\u5c55\u5f0f\u5c01\u9762-1536x1536-2-100x100.jpeg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5074\u89d2\u4f38\u5c55\u5f0f\uff08\u82f1\u6587\uff1aExtended side angle pose\u68b5\u6587\uff1aUtthita Parsvakonasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5074\u89d2\u4f38\u5c55\u5f0f<\/a>\uff08\u82f1\u6587\uff1aExtended side angle pose\uff0c\u68b5\u6587\uff1aUtthita Parsvakonasana\uff09\u5728\u68b5\u6587\u4e2d Utthita \u610f\u601d\u70ba\u300c\u4f38\u5c55\u300d\uff0c\u9664\u4e86\u80fd\u5920\u4f38\u5c55\u8170\u8179\u3001\u4fdd\u6301\u597d\u8eab\u5f62\u4ee5\u5916\uff0c\u5728\u6709\u529b\u91cf\u7684\u540c\u6642\u4e5f\u5fc5\u9808\u4fdd\u6709\u67d4\u97cc\u6027\uff0c\u662f\u4e00\u500b\u80fd\u5920\u8a13\u7df4\u5230\u5168\u8eab\u591a\u8655\u808c\u8089\u7684\u9ad4\u5f0f\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u5074\u89d2\u4f38\u5c55\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u9752\u86d9\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-15400\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-\u9996\u5716-4-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9752\u86d9\u5f0f\uff08\u82f1\u6587\uff1aFrog Pose\uff0c\u68b5\u6587\uff1aMandukasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9752\u86d9\u5f0f\uff08\u82f1\u6587\uff1aFrog Pose\uff0c\u68b5\u6587\uff1aMandukasana\uff09\u662f\u500b\u597d\u8655\u591a\u591a\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u53ea\u9700\u8981\u8db4\u8457\u7684\u5c31\u7df4\u7fd2\u958b\u80ef\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6<\/a>\uff0c\u62c9\u4f38\u817f\u90e8\u808c\u8089\u3001\u540c\u6642\u4e5f\u80fd\u6539\u5584\u81c0\u578b\u3001\u4f7f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9aa8\u76c6\u56de\u6b63<\/a>\uff0c\u8b80\u8005\u5011\u662f\u4e0d\u662f\u90fd\u5fc3\u52d5\u4e86\u5462\uff1f\u5c24\u5176\u662f\u5065\u8eab\u98a8\u6f6e\u8208\u8d77\uff0c\u5973\u751f\u6d41\u884c\u8d77\u7df4<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/05\/hip-lift-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u871c\u6843\u81c0<\/a>\uff0c\u5982\u679c\u4f60\u4e5f\u60f3\u8981\u64c1\u6709\u9019\u6a23\u5065\u5eb7\u6f02\u4eae\u7684\u8eab\u6750\uff0c\u90a3\u5c31\u4e00\u8d77\u4f86\u5b78\u7fd2\u5982\u4f55\u6b63\u78ba\u5730\u505a\u9752\u86d9\u5f0f\u5427\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/30\/frog-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u9752\u86d9\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u5750\u59ff\u5206\u817f\u524d\u5f4e<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5750\u59ff\u5206\u817f\u524d\u5f4e\u4e3b-1024x768.png\" alt=\"\" class=\"wp-image-17095\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5750\u59ff\u5206\u817f\u524d\u5f4e\u4e3b-1024x768.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5750\u59ff\u5206\u817f\u524d\u5f4e\u4e3b-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5750\u59ff\u5206\u817f\u524d\u5f4e\u4e3b-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5750\u59ff\u5206\u817f\u524d\u5f4e\u4e3b-1536x1152.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5750\u59ff\u5206\u817f\u524d\u5f4e\u4e3b-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5750\u59ff\u5206\u817f\u524d\u5f4e\u4e3b.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5750\u59ff\u5206\u817f\u524d\u5f4e\uff08\u82f1\u6587\uff1a\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5750\u59ff\u5206\u817f\u524d\u5f4e \uff08\u82f1\u6587\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u53c8\u7a31\u70ba\u300c\u5750\u89d2\u5f0f\u300d\uff0c\u662f\u8207\u9ad6\u95dc\u7bc0\u7684\u6d3b\u52d5\u5ea6\u6709\u6240\u76f8\u95dc\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u540c\u6642\u4e5f\u662f\u60f3\u89e3\u9396\u6a6b\u5288\u817f\u524d\u6240\u8981\u597d\u597d\u5b78\u7fd2\u638c\u63e1\u7684\u9ad4\u5f0f\uff0c\u770b\u4f3c\u4e00\u500b\u8f15\u9b06\u7684\u4f38\u5c55\u9ad4\u5f0f\uff0c\u5176\u5be6\u662f\u9700\u8981\u7528\u5230\u4e0b\u534a\u8eab\u5167\u6536\u808c\u7fa4\u3001\u81c0\u5927\u808c\u3001\u8195\u7e69\u808c\u7b49\u7b49\uff0c\u9ede\u64ca\u4e0b\u65b9\u9023\u7d50\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u5b78\u7fd2\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5427\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u5750\u59ff\u5206\u817f\u524d\u5f4e\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u5e73\u677f\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e73\u677f\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-17399\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e73\u677f\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e73\u677f\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e73\u677f\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e73\u677f\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e73\u677f\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e73\u677f\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5e73\u677f\u5f0f\uff08\u82f1\u6587\uff1aPlank Pose\uff0c\u68b5\u6587\uff1aPhalakasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5e73\u677f\u5f0f\u4e5f\u53ef\u6210\u70ba\u5e73\u677f\u652f\u6490\u3001\u9ad8\u5e73\u677f\u5f0f\u3002\u53ef\u4ee5\u8a13\u7df4\u5230\u5168\u8eab\u7684\u808c\u8089\u3001\u71c3\u71d2\u8102\u80aa\u3001\u7df4\u7fd2\u6838\u5fc3\u808c\u8089\u3001\u6539\u5584\u8170\u80cc\u75db\u7b49\u6548\u679c\uff0c\u63a8\u85a6\u7d66\u6b63\u5728\u6e1b\u80a5\u6216\u8005\u662f\u60f3\u935b\u934a\u808c\u8089\u7684\u4eba\u3002\u8d95\u5feb\u6309\u4e0b\u4e0b\u9762\u9023\u7d50\u8ddf\u8457\u6b65\u9a5f\u4e00\u8d77\u5750\u5750\u770b\u5e73\u534a\u5f0f\uff0c\u770b\u770b\u5b57\u5e7e\u80fd\u5920\u7dad\u6301\u591a\u4e45\u5427\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/27\/plank-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u5e73\u677f\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u821e\u738b\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u821e\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-19298\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u821e\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u821e\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u821e\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u821e\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u821e\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u821e\u738b\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u821e\u738b\u5f0f\uff08\u82f1\u6587\uff1aDancer Pose\uff1b\u68b5\u6587\uff1aNatarajasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u821e\u738b\u5f0f\uff08\u82f1\u6587\uff1aDancer Pose\uff1b\u68b5\u6587\uff1aNatarajasana\uff09\u662f\u4e00\u500b\u7a0d\u5fae\u9032\u968e\u7684\u6230\u529b\u5e73\u8861\u9ad4\u5f0f\uff0c\u5728\u52d5\u4f5c\u4e2d\u53ef\u4ee5\u540c\u6642\u5e6b\u52a9\u6211\u5011\u5f37\u5316\u817f\u90e8\u652f\u6490\u529b\u91cf\u3001\u540c\u6642\u4e5f\u80fd\u6d3b\u52d5\u810a\u67f1\uff0c\u8b93\u810a\u67f1\u8b8a\u5f97\u66f4\u52a0\u67d4\u8edf\uff0c\u662f\u4e00\u500b\u80fd\u8b93\u5168\u8eab\u7684\u53c3\u8207\u5230\u7684\u745c\u73c8\u9ad4\u5f0f\u5594\u3002\u6b64\u5916\uff0c\u821e\u738b\u5f0f\u4e5f\u662f\u4e00\u500b\u62cd\u7167\u6253\u5361\u5fc5\u5099\u9ad4\u5f0f\uff0c\u5927\u5bb6\u53ef\u4ee5\u4e0a\u770b\u770b\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/16\/dancer-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u5e7b\u6905\u5f0f<\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u5e7b\u6905\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-19299\" style=\"width:786px;height:589px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u5e7b\u6905\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u5e7b\u6905\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u5e7b\u6905\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u5e7b\u6905\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u5e7b\u6905\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u5e7b\u6905\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5e7b\u6905\u5f0f\uff08\u82f1\u6587\uff1aChair Pose \uff0c\u68b5\u6587\uff1aUtkatasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5e7b\u6905\u5f0f\uff08\u82f1\u6587\uff1aChair Pose \uff0c\u68b5\u6587\uff1aUtkatasana\uff09\u5e7b\u6905\u5f0f\u662f\u4e00\u500b\u4ee5\u4e0b\u8e72\u70ba\u57fa\u790e\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u901a\u904e\u8eab\u9ad4\u4e3b\u52d5\u6a23\u4e0b\u8e72\u7684\u884c\u52d5\u4f86\u555f\u52d5\u5927\u817f\u8207\u4e0b\u76c6\u808c\u7fa4\uff0c\u5229\u7528\u91cd\u529b\u548c\u81ea\u8eab\u9ad4\u91cd\u4f86\u9054\u5230\u5f37\u5316\u3001\u935b\u934a\u7684\u6548\u679c\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u8b93\u6838\u5fc3\u66f4\u7a69\u5b9a\u8b93\u3002\u4f46\u5728\u5ea7\u7684\u6642\u5019\u8981\u8a18\u5f97\u80cc\u90e8\u6253\u76f4\u3001\u4e0d\u584c\u8170\uff0c\u819d\u84cb\u4e0d\u8d85\u904e\u8173\u5c16\u5594\uff01<br><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/23\/chair-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u5e7b\u6905\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u80a9\u5012\u7acb<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-19300\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u80a9\u5012\u7acb\uff08\u82f1\u6587\uff1aShoulder Stand&nbsp; \uff0c\u68b5\u6587\uff1aSarvangasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u80a9\u5012\u7acb\uff08\u82f1\u6587\uff1aShoulder Stand&nbsp; \uff0c\u68b5\u6587\uff1aSarvangasana\uff09\u53c8\u7a31\u70ba\u80a9\u7acb\u5f0f\uff0c\u662f\u4e00\u500b\u5728\u4f60\u958b\u59cb\u6311\u6230\u5012\u7acb\u7cfb\u5217\u745c\u73c8\u9ad4\u5f0f\u4e2d\u9996\u5148\u53ef\u4ee5\u5617\u8a66\u7684\u4e00\u500b\u745c\u73c8\u5012\u7acb\u9ad4\u5f0f\u3002\u8207\u624b\u5012\u7acb\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u982d\u5012\u7acb<\/a>\u76f8\u6bd4\uff0c\u5728\u80a9\u5012\u7acb\u7684\u4f4d\u7f6e\u80fd\u5920\u66f4\u5bb9\u6613\u7a69\u5b9a\uff0c\u4e26\u4e14\u900f\u904e\u8207\u65e5\u5e38\u8eab\u6d3b\u4e2d\u76f8\u53cd\u7684\u59ff\u52e2\u8b93\u8eab\u9ad4\u6d3b\u5316\u3001\u8b93\u8840\u6db2\u5faa\u74b0\u66f4\u9806\u66a2\uff0c\u8b93\u601d\u7dd2\u66f4\u6e05\u6670\u3001\u6c38\u4fdd\u5e74\u8f15\u3001\u8eab\u5fc3\u9006\u751f\u9577\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u80a9\u5012\u7acb\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h2 class=\"wp-block-heading\">\u96e3\u5ea6\u6307\u6578\uff1a\u2605\u2605\u2605\u2605<\/h2><h3 class=\"wp-block-heading\">\u8239\u5f0f<\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-1024x768.jpg\" alt=\"\" class=\"wp-image-14592\" style=\"width:768px;height:576px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8239\u5f0f\uff08\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aNavasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f<\/a>\uff08\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aNavasana\uff09\uff0c\u662f\u5e6b\u52a9\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u529b\u91cf\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\">\u745c\u73c8\u52d5\u4f5c<\/a>\uff0c\u53ef\u4ee5\u555f\u52d5\u8179\u90e8\u6838\u5fc3\u529b\u91cf\u3001\u6fc0\u6d3b\u96d9\u817f\u808c\u8089\uff0c\u5851\u9020\u597d\u770b\u7684\u8179\u90e8\u7dda\u689d\u3002\u540c\u6642\uff0c\u800c\u505a\u8239\u5f0f\u6642\uff0c\u6703\u523a\u6fc0\u8179\u90e8\u808c\u8089\u7dca\u7e2e\uff0c\u9023\u5e36\u4e5f\u80fd\u5920\u6309\u6469\u5230\u8178\u80c3\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\">\u5e6b\u52a9\u6d88\u5316<\/a>\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8239\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u70cf\u9d09\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u70cf\u9d09\u5f0f\u5b8c\u7a3f-\u9996\u5716-1536x1536-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-16195\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u70cf\u9d09\u5f0f\u5b8c\u7a3f-\u9996\u5716-1536x1536-1-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u70cf\u9d09\u5f0f\u5b8c\u7a3f-\u9996\u5716-1536x1536-1-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u70cf\u9d09\u5f0f\u5b8c\u7a3f-\u9996\u5716-1536x1536-1-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u70cf\u9d09\u5f0f\u5b8c\u7a3f-\u9996\u5716-1536x1536-1-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u70cf\u9d09\u5f0f\u5b8c\u7a3f-\u9996\u5716-1536x1536-1.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u70cf\u9d09\u5f0f\u5b8c\u7a3f-\u9996\u5716-1536x1536-1-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u70cf\u9d09\u5f0f\u5b8c\u7a3f-\u9996\u5716-1536x1536-1-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u70cf\u9d09\u5f0f\u5b8c\u7a3f-\u9996\u5716-1536x1536-1-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u70cf\u9d09\u5f0f\u5b8c\u7a3f-\u9996\u5716-1536x1536-1-100x100.jpeg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u70cf\u9d09\u5f0f\uff08\u82f1\u6587\uff1aCrow pose\uff0c\u68b5\u6587\uff1aBakasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p>\u70cf\u9d09\u5f0f\uff08\u82f1\u6587\uff1aCrow pose\uff0c\u68b5\u6587\uff1aBakasana\uff09\u5728\u745c\u73c8\u9ad4\u5f0f\u4e2d\u5c6c\u65bc\u7d93\u5178\u7684\u624b\u5e73\u8861\u9ad4\u5f0f\uff0c\u5c0d\u65bc\u745c\u73c8\u65b0\u624b\u4f86\u8aaa\uff0c\u70cf\u9d09\u5f0f\u7d55\u5c0d\u662f\u4e00\u500b\u56f0\u96e3\u7684\u9ad4\u5f0f\uff0c\u4f46\u70cf\u9d09\u5f0f\u4e26\u4e0d\u53ea\u662f\u9700\u8981\u8eab\u9ad4\u67d4\u8edf\u5ea6\uff0c\u9084\u5f97\u4fdd\u6301\u5e73\u8861\u3001\u6838\u5fc3\u6536\u7dca\u6709\u529b\u3001\u624b\u81c2\u8207\u817f\u90e8\u808c\u8089\u4e5f\u9700\u8981\u6642\u523b\u63a7\u5236\uff0c\u96e3\u514d\u5728\u7df4\u7fd2\u6642\u611f\u5230\u614c\u5f35\u3001\u624b\u5fd9\u8173\u4e82\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u70cf\u9d09\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\">\u9c77\u9b5a\u5f0f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-16097\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u9c77\u9b5a\u5f0f\uff08\u82f1\u6587\uff1aFour-Limbed Staff Posel\uff0c\u68b5\u6587\uff1aChaturanga Dandasana\uff09\uff0c\u6b63\u78ba\u5730\u7df4\u597d\u9c77\u9b5a\u5f0f\u4e0d\u50c5\u80fd\u6709\u6548\u5730\u52a0\u5f37\u8eab\u9ad4<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u529b\u91cf<\/a>\uff0c\u540c\u6642\u4e5f\u80fd\u52a0\u5f37\u817f\u90e8\u53ca\u624b\u81c2\u7684\u808c\u8089\u529b\u91cf\uff1b\u521d\u5b78\u8005\u5728\u672a\u4f86\u5982\u679c\u60f3\u5617\u8a66\u66f4\u591a\u96e3\u5ea6\u8f03\u9ad8\u7684\u624b\u5e73\u8861\u9ad4\u5f0f\u7684\u8a71\uff0c\u9c77\u9b5a\u5f0f\u6703\u662f\u4e00\u500b\u8b93\u4f60\u6253\u597d\u529b\u91cf\u57fa\u790e\u7684\u9ad4\u5f0f\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u9c77\u9b5a\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h2 class=\"wp-block-heading\">\u96e3\u5ea6\u6307\u6578\uff1a\u2605\u2605\u2605\u2605\u2605<\/h2><h3 class=\"wp-block-heading\">\u982d\u5012\u7acb<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-17190\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u982d\u5012\u7acb\uff08\u82f1\u6587\uff1aSupported Headstand \uff0c\u68b5\u6587\uff1aSalamba Sirsasana \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u9ad4\u5f0f\u4e4b\u738b\u300c\u982d\u5012\u7acb\u300d\u662f\u4e00\u500b\u96e3\u5ea6\u4e94\u661f\u7684\u9ad4\u5f0f\uff0c\u5efa\u8b70\u5728\u5617\u8a66\u4e4b\u524d\u5145\u5206\u71b1\u8eab\uff0c\u4e26\u4e14\u627e\u4e00\u500b\u5b89\u5168\u7684\u5730\u65b9\u7df4\u7fd2\u3002\u5efa\u8b70\u521d\u5b78\u8005\u9700\u5728\u8001\u5e2b\u7684\u966a\u540c\u4e0b\u5617\u8a66\u5594\uff01\u982d\u5012\u7acb\u9664\u4e4b\u6240\u4ee5\u88ab\u7a31\u70ba\u9ad4\u5f0f\u4e4b\u738b\u9664\u4e86\u5854\u7684\u96e3\u5ea6\u504f\u9ad8\u5916\uff0c\u982d\u5012\u7acb\u9084\u80fd\u5920\u53ef\u4ee5\u5e6b\u52a9\u6d3b\u5316\u5927\u8166\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u559a\u9192\u9802\u8f2a<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u9664\u6c34\u816b<\/a>\u3001\u7f8e\u5bb9\u6297\u8001\u7b49\u7b49\uff0c\u662f\u8a31\u591a\u5973\u661f\u5011\u559c\u6b61\u7df4\u7fd2\u7684\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u60f3\u5617\u8a66\u770b\u770b\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u9ede\u9078\u4e0b\u65b9\u9023\u7d50\u770b\u8a73\u7d30\u6b65\u9a5f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u982d\u5012\u7acb\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><hr class=\"wp-block-separator has-css-opacity\" \/><p>Hello Yogis \u81f4\u529b\u6210\u70ba\u4e9e\u6d32\u4e16\u754c\u4e2d\u8cc7\u8a0a\u6700\u5b8c\u6574\u9f4a\u5168\u7684\u745c\u73c8\u8cc7\u8a0a\u5e73\u53f0\uff0c\u671f\u5f85\u80fd\u8b93\u66f4\u591a\u4eba\u4e00\u8d77\u8a8d\u8b58\u745c\u73c8\u3001\u4e00\u8d77\u5c07\u745c\u73c8\u54f2\u5b78\u9ad4\u73fe\u65bc\u751f\u6d3b\u4e4b\u4e2d\u3002\u82e5\u4f60\u559c\u6b61\u6211\u5011\u7684\u7406\u5ff5\uff0c\u6216\u662f\u60f3\u770b\u898b\u66f4\u591a\u8207\u745c\u73c8\u76f8\u95dc\u7684\u5167\u5bb9\uff0c\u6b61\u8fce\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><p>IG \u770b\u66f4\u591a\u745c\u73c8\u61f6\u4eba\u5305 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>FB \u770b\u66f4\u591a\u745c\u73c8\u8cc7\u8a0a &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>YT \u770b\u66f4\u591a\u745c\u73c8\u76f8\u95dc\u5f71\u7247 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><p>\u52a0\u5165 LINE \u793e\u7fa4\u8207\u6211\u5011\u4e92\u52d5 &gt;&gt;<a href=\"http:\/\/yogihk.com\/4kz5d7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>YOGIS MOVE \u9ad4\u9a57\u66f4\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b &gt;&gt;&nbsp;<a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogismove.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u9ad4\u5f0f\u975e\u5e38\u591a\uff0c\u8d85\u904e\u767e\u7a2e\u745c\u73c8\u52d5\u4f5c\u7d93\u5e38\u8b93\u521d\u5b78\u8005\u611f\u5230\u8907\u96dc\uff0c\u56e0\u6b64\u6211\u5011\u7279\u5730\u6574\u7406\u4e86\u9019\u7bc7\u300c\u745c\u73c8\u52d5\u4f5c\u5927\u5168\u300d\uff0c\u641c\u7f85\u4e86\u5404\u5f0f\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u63d0\u4f9b\u7684\u4e2d\u3001\u82f1\u3001\u68b5\u6587\u8207\u745c\u73c8\u52d5\u4f5c\u597d\u8655\uff0c\u5e6b\u52a9\u5927\u5bb6\u66f4\u5bb9\u6613\u8a18\u6e05\u695a\u745c\u73c8\u9ad4\u5f0f\uff01<\/p>\n","protected":false},"author":7,"featured_media":24398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260],"tags":[178,147,141,290],"class_list":["post-14577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","tag-asana","tag-editor","tag-yoga","tag-290"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14577"}],"version-history":[{"count":15,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14577\/revisions"}],"predecessor-version":[{"id":24399,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14577\/revisions\/24399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/24398"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}