{"id":14549,"date":"2022-07-18T03:06:01","date_gmt":"2022-07-18T03:06:01","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14549"},"modified":"2022-07-18T03:14:37","modified_gmt":"2022-07-18T03:14:37","slug":"man-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/man-yoga\/","title":{"rendered":"\u53e4\u5370\u5ea6\u53ea\u6709\u7537\u6027\u80fd\u7df4\u745c\u73c8\uff1f\u63a8\u85a6\u7537\u751f\u4e5f\u8981\u7df4\u745c\u73c8\u7684 4 \u500b\u597d\u8655\u8207\u539f\u56e0\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4142845954\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u904b\u52d5\u767e\u767e\u7a2e\uff0c\u300c\u745c\u73c8\u300d\u88ab\u666e\u904d\u5927\u773e\u8a8d\u70ba\u662f\u4e00\u500b\u504f\u5411\u5973\u751f\u7684\u904b\u52d5\uff0c\u76ee\u524d\u4f86\u8aaa\u8f03\u5c11\u6709\u7537\u6027\u7df4\u7fd2\u8005\uff0c\u5728\u5404\u5927<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/06\/yoga-wear-sharing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u54c1\u724c<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer 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\u91cd\u8a13\u642d\u914d\u745c\u73c8\uff0c\u4e8b\u534a\u529f\u500d\u597d\u8f15\u9b06\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/18\/man-yoga\/#4_%E7%91%9C%E7%8F%88%EF%BC%8C%E8%B5%B7%E5%88%9D%E6%98%AF%E4%BB%A5%E7%94%B7%E6%80%A7%E7%B7%B4%E7%BF%92%E8%80%85%E7%82%BA%E4%B8%BB\">4. \u745c\u73c8\uff0c\u8d77\u521d\u662f\u4ee5\u7537\u6027\u7df4\u7fd2\u8005\u70ba\u4e3b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A0%B4%E9%99%A4%E7%94%B7%E7%94%9F%E5%80%91%E5%B0%8D%E7%91%9C%E7%8F%88%E7%9A%84%E8%BF%B7%E6%80%9D%EF%BC%8C%E5%88%86%E4%BA%AB%E7%94%B7%E7%94%9F%E4%B9%9F%E8%A6%81%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E7%9A%84_4_%E5%80%8B%E5%8E%9F%E5%9B%A0%EF%BC%81\"><\/span>\u7834\u9664\u7537\u751f\u5011\u5c0d\u745c\u73c8\u7684\u8ff7\u601d\uff0c\u5206\u4eab\u7537\u751f\u4e5f\u8981\u7df4\u7fd2\u745c\u73c8\u7684 4 \u500b\u539f\u56e0\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5f88\u591a\u7537\u6027\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u6703\u6709\u8a31\u591a\u7591\u554f\uff0c\u50cf\u662f\u7537\u751f\u9032\u745c\u73c8\u6559\u5ba4\u6703\u4e0d\u6703\u5f88\u5947\u602a\uff1f\u89ba\u5f97\u90fd\u662f\u5973\u751f\u6703\u4e0d\u6703\u5f88\u5c37\u5c2c\uff1f\u6216\u662f\u8a8d\u70ba\u81ea\u5df1\u7684\u7b4b\u4e0d\u5920\u67d4\u8edf\uff0c\u4e0d\u5408\u9069\u505a\u745c\u73c8\uff0c\u662f\u4e0d\u662f\u53ea\u8981\u53bb\u505a\u91cd\u8a13\u5c31\u8db3\u5920\u4e86\uff1f\u56e0\u6b64\u9072\u9072\u4e0d\u6562\u8e0f\u51fa\u7b2c\u4e00\u6b65\u3002\u4f46\u5176\u5be6\u7537\u751f\u4e5f\u9069\u5408\u7df4\u7fd2\u745c\u73c8\uff0c\u4e0a\u8ff0\u63d0\u53ca\u7684\u90fd\u662f\u666e\u904d\u7684\u745c\u73c8\u8ff7\u601d\u800c\u5df2\uff0c\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u4f86\u4e00\u8d77\u7834\u9664\u7537\u6027\u504f\u898b\uff0c\u770b\u770b\u7537\u6027\u4e5f\u80fd\u5920\u7df4\u7fd2\u745c\u73c8 4 \u500b\u7406\u7531\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B7%B4%E7%91%9C%E7%8F%88%E4%B9%9F%E5%8F%AF%E4%BB%A5%E5%BE%88%E5%B8%A5%E6%B0%A3%EF%BC%81\"><\/span>1. \u7df4\u745c\u73c8\u4e5f\u53ef\u4ee5\u5f88\u5e25\u6c23\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0619-2.jpeg\" alt=\"\" class=\"wp-image-14550\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0619-2.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0619-2-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0619-2-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0619-2-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/man-practicing-yoga-doing-bridge-pose-ZGTU8QT\" target=\"_blank\" rel=\"noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u591a\u6578\u4eba\u8a8d\u70ba\u60f3\u8981\u8b93\u8eab\u5f37\u8b8a\u9ad4\u58ef\uff0c\u5c31\u662f\u8981\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%B8%9B%E8%BC%95%E5%A3%93%E5%8A%9B%E3%80%81%E7%B7%A9%E8%A7%A3%E7%84%A6%E6%85%AE%EF%BC%8C%E7%99%82%E7%99%92%E8%BA%AB%E5%BF%83%E9%9D%88\"><\/span>2. \u6e1b\u8f15\u58d3\u529b\u3001\u7de9\u89e3\u7126\u616e\uff0c\u7642\u7652\u8eab\u5fc3\u9748<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u50b3\u7d71\u4e9e\u6d32\u793e\u6703\u7684\u6559\u80b2\u4e0b\uff0c\u7537\u6027\u5bb9\u6613\u8655\u65bc\u9ad8\u58d3\u72c0\u614b\uff0c\u8207\u5973\u6027\u76f8\u6bd4\u8f03\u7f3a\u4e4f\u7d13\u58d3\u7684\u7ba1\u9053\uff0c\u800c\u745c\u73c8\u662f\u7d50\u5408\u7cbe\u795e\u8207\u9ad4\u80fd\u7684\u4e00\u7a2e\u935b\u7149\u65b9\u5f0f\uff0c\u5728\u9ad4\u4f4d\u6cd5\u548c\u547c\u5438\u7df4\u7fd2\u6642\uff0c\u9700\u8981\u628a\u52d5\u4f5c\u653e\u6162\u3001\u653e\u9b06\u4e26\u4e14\u5617\u8a66\u5c07\u8eab\u5fc3\u9748\u4fdd\u6301\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u7684\u72c0\u614b\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\u4e0d\u50c5\u50c5\u662f\u5728\u7df4\u8eab\u9ad4\u7684\u808c\u7fa4\uff0c\u540c\u6642\u4e5f\u5728\u8a13\u7df4\u5fc3\u9748\u3002\u56e0\u6b64\u5b9a\u671f\u7df4\u7fd2\u745c\u73c8\u4e0d\u4f46\u53ef\u4ee5\u4fdd\u6301\u8eab\u6750\uff0c\u4e5f\u80fd\u5920\u6e1b\u8f15\u58d3\u529b\uff0c\u975c\u4e0b\u4f86\u611f\u53d7\u81ea\u5df1\u7684\u8eab\u9ad4\u3002\u5728 2016 \u5e74\u7684\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u5c0d\u7de9\u89e3\u7126\u616e\u6709\u5f88\u986f\u8457\u7684\u6548\u679c\u5462\uff01<\/p><p>\u5728\u5148\u524d\u7684\u5c08\u8a2a\u4e2d\uff0c\u9999\u6e2f\u7537\u661f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/20\/alex-lam\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6797\u5fb7\u4fe1 Alex <\/a>\u4e5f\u66fe\u8aaa\u9053\uff1a\u300c\u5065\u8eab\u6703\u7df4\u5230\u5f88\u591a\u808c\u8089\uff0c\u64c1\u6709\u597d\u770b\u7684\u9ad4\u614b\u3002\u4f46\u5982\u679c\u4f60\u8981\u627e\u5230\u771f\u6b63\u7684\u5feb\u6a02\uff0c\u90a3\u4f60\u8981\u505a\u745c\u73c8\u3002\u745c\u73c8\u53ef\u4ee5\u7d66\u4f60\u5feb\u6a02\uff0c\u4e5f\u80fd\u7d66\u4f60\u597d\u770b\u7684\u8eab\u6750\u3002\u300d\u745c\u73c8\u4e0d\u53ea\u662f\u904b\u52d5\uff0c\u4e5f\u53ef\u4ee5\u7642\u7652\u8eab\u5fc3\u9748\u5594\uff01&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/20\/alex-lam\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b8c\u6574\u5c08\u8a2a\u6587\u7ae0\u9ede\u6211\u67e5\u770b<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%87%8D%E8%A8%93%E6%90%AD%E9%85%8D%E7%91%9C%E7%8F%88%EF%BC%8C%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D%E5%A5%BD%E8%BC%95%E9%AC%86%EF%BC%81\"><\/span>3. \u91cd\u8a13\u642d\u914d\u745c\u73c8\uff0c\u4e8b\u534a\u529f\u500d\u597d\u8f15\u9b06\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0625\u7537.jpeg\" alt=\"\" class=\"wp-image-14551\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0625\u7537.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0625\u7537-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0625\u7537-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0625\u7537-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/man-training-at-home-RBYPDC9\" target=\"_blank\" rel=\"noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u80fd\u5920\u6539\u5584<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u9ad4\u50f5\u786c<\/a>\uff0c\u6e1b\u5c11\u904b\u52d5\u5f8c\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u5728\u7df4\u7fd2\u7684\u540c\u6642\u4e5f\u80fd\u589e\u52a0\u808c\u8089\u91cf\u3001\u63d0\u5347\u97cc\u5e36\u7684\u67d4\u8edf\u5ea6\uff0c\u9032\u800c\u63d0\u9ad8\u808c\u8089\u7684\u7206\u767c\u529b\u3002\u9078\u64c7\u91cd\u8a13\u642d\u914d\u745c\u73c8\uff0c\u4e0d\u50c5\u80fd\u5e6b\u52a9\u4f38\u5c55\u7dca\u5f35\u7684\u808c\u8089\u7dda\u689d\uff0c\u8b93\u9ad4\u614b\u66f4\u52a0\u52fb\u7a31\u5065\u7f8e\uff0c\u9084\u80fd\u5920\u653e\u9b06\u8eab\u5fc3\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6392\u89e3\u58d3\u529b<\/a>\uff0c\u66f4\u5168\u9762\u7df4\u7fd2\u5230\u5168\u8eab\u7684\u808c\u8089\uff0c\u7537\u751f\u5011\u4e0d\u59a8\u53ef\u4ee5\u5617\u8a66\u770b\u770b\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01<\/a><\/p><div class=\"hello-15-p\" id=\"hello-3080876375\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%91%9C%E7%8F%88%EF%BC%8C%E8%B5%B7%E5%88%9D%E6%98%AF%E4%BB%A5%E7%94%B7%E6%80%A7%E7%B7%B4%E7%BF%92%E8%80%85%E7%82%BA%E4%B8%BB\"><\/span>4. \u745c\u73c8\uff0c\u8d77\u521d\u662f\u4ee5\u7537\u6027\u7df4\u7fd2\u8005\u70ba\u4e3b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0619-\u6a58.jpeg\" alt=\"\" class=\"wp-image-14553\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0619-\u6a58.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0619-\u6a58-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0619-\u6a58-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0619-\u6a58-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/man-practicing-yoga-doing-warrior-pose-or-virabhad-WVC7LYH\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a>&nbsp;<\/figcaption><\/figure><p>\u745c\u73c8\u662f\u4e00\u9805\u6b77\u53f2\u60a0\u4e45\u7684\u904b\u52d5\uff0c\u767c\u6e90\u65bc\u5370\u5ea6\uff0c\u56e0\u70ba\u53e4\u5370\u5ea6\u6642\u671f\u7684\u7a2e\u59d3\u5236\u5ea6\uff0c\u4f7f\u5f97\u745c\u73c8\u4e0a\u5e2b\u591a\u534a\u90fd\u70ba\u7537\u6027\uff0c\u53e4\u5370\u5ea6\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u4e5f\u4ee5\u7537\u6027\u70ba\u4e3b\u3002\u53ea\u662f\u6d41\u50b3\u5230\u73fe\u5728\u745c\u73c8\u6210\u70ba\u4e00\u7a2e\u7626\u8eab\u7684\u904b\u52d5\uff0c\u624d\u8b93\u4e00\u8aaa\u5230\u300c\u745c\u73c8\u300d\uff0c\u5927\u5bb6\u7684\u7b2c\u4e00\u5370\u8c61\u5c31\u662f\u300c\u5973\u6027\u5c08\u5c6c\u300d\u3002\u4f46\u4e8b\u5be6\u4e0a\u745c\u73c8\u662f\u4e0d\u5206\u6027\u5225\uff0c\u7537\u5973\u90fd\u9069\u5408\uff0c\uff0c\u6240\u4ee5\u5728\u8e0f\u5165<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6559\u5ba4<\/a>\u6642\u7537\u751f\u4e0d\u5fc5\u6703\u611f\u5230\u5c37\u5c2c\uff0c\u4e5f\u4e0d\u9700\u8981\u6015\u6703\u88ab\u6295\u4ee5\u7570\u6a23\u7684\u773c\u5149\uff0c\u76f8\u4fe1\u745c\u73c8\u662f\u591a\u5143\u4e14\u5305\u5bb9\u7684\uff0c\u4e0d\u8ad6\u662f\u8ab0\u90fd\u80fd\u5920\u52a0\u5165\u7df4\u7fd2\u745c\u73c8\u7684\u884c\u5217\u5594\uff01<\/p><p>\u770b\u5b8c\u6587\u7ae0\u5f8c\uff0c\u662f\u5426\u6709\u8b93\u7537\u6027\u8b80\u8005\u5011\u8e8d\u8e8d\u6b32\u8a66\u4e86\u5462\uff1f\u5982\u679c\u89ba\u5f97\u5be6\u9ad4\u8ab2\u9084\u662f\u6709\u9ede\u5bb3\u7f9e\u7684\u8a71\uff0c\u73fe\u5728\u4e5f\u6709\u8a31\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2<\/a>\u53ef\u4ee5\u9078\u64c7\uff0c<a href=\"https:\/\/www.youtube.com\/c\/helloyogis\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a> \u4e5f\u6709\u5f88\u591a\u7684\u6559\u5b78\u5f71\u7247\u53ef\u4ee5\u8ddf\u7df4\u770b\u770b\uff0c\u64c7\u65e5\u4e0d\u5982\u649e\u65e5\uff0c\u73fe\u5728\u5c31\u53bb\u5831\u540d\u9ad4\u9a57\u770b\u770b\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover credit by<a href=\"https:\/\/elements.envato.com\/serene-young-man-meditating-in-yoga-studio-KQ9YT2B\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yoga-story1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6545\u4e8b\uff5c\u6797\u5148\u751f\uff1a\u300c\u4e0b\u73ed\u5f8c\u4e0a\u5b8c\u745c\u73c8\u8ab2\uff0c\u518d\u5230\u8d85\u5e02\u63a1\u8cb7\u6253\u6298\u751f\u9bae\u300d\uff0c\u662f\u5c6c\u65bc\u6211\u7684 30 \u6b72\u751f\u6d3b\u5100\u5f0f\u611f<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3872422850\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer 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