{"id":14533,"date":"2022-06-26T08:30:00","date_gmt":"2022-06-26T08:30:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14533"},"modified":"2022-06-25T14:47:31","modified_gmt":"2022-06-25T14:47:31","slug":"book-love-yourself","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/26\/book-love-yourself\/","title":{"rendered":"\u5fc3\u7406\u8aee\u5546\u5e2b\u6559\u4f60\u300c\u611b\u81ea\u5df1\u7df4\u7fd2\u6cd5\u300d\uff1a\u9060\u96e2\u81ea\u6211\u6279\u5224\uff0c\u63d0\u5347\u5fc3\u9748\u81ea\u7652\u529b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1393266135\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u662f\u5426\u6bcf\u5929\u6d3b\u5728\u81ea\u6211\u618e\u6068\u7684\u5ff5\u982d\u4e2d\uff1f\u7e3d\u662f\u8a8d\u70ba\u81ea\u5df1\u4e0d\u8a0e\u4eba\u559c\u6b61\u3001\u89ba\u5f97\u81ea\u5df1\u771f\u6c92\u7528\u3001\u7db2\u53cb\u90fd\u904e\u5f97\u6bd4\u6211\u597d\u7b49\u7b49\u8ca0\u9762\u7684\u5ff5\u982d\u4e00\u76f4\u63ee\u4e4b\u4e0d\u53bb\u3002\u6279\u5224\u4e4b\u8072\u53ef\u80fd\u4f86\u81ea\u65bc\u7ae5\u5e74\u6642\u6240\u906d\u9047\u7684\u5275\u50b7\uff0c\u70ba\u4e86\u9003\u907f\u90a3\u80a1\u7f9e\u6065\u611f\uff0c\u4f60\u6703\u628a\u65c1\u4eba\u7684\u6307\u8cac\u5167\u5316\u70ba\u5fc3\u4e2d\u7684\u6279\u5224\u8005\u3002\u4e0d\u904e\uff0c\u5e78\u597d\u4f60\u5167\u5fc3\u9084\u6709\u80fd\u8207\u4e4b\u6297\u8861\u7684\u53e6\u4e00\u80a1\u8072\u97f3\uff0c\u96d6\u7136\u5b83\u5f88\u5fae\u5f31\uff0c\u537b\u662f\u5145\u6eff\u4e86\u6eab\u6696\u8207\u9f13\u52f5\u7684\u8a71\u8a9e\u3002\u60f3\u8981\u8d70\u51fa\u751f\u6d3b\u7684\u6ce5\u6dd6\uff0c\u91cd\u9ede\u5c31\u5728\u65bc\u8a2d\u6cd5\u653e\u5927\u9f13\u52f5\u4e4b\u8072\u7684\u97f3\u91cf\u3002<\/p><p>\u7576\u6211\u5011\u9677\u5165\u81ea\u6211\u6279\u5224\u6642\uff0c\u8a72\u5982\u4f55\u8b93\u81ea\u5df1\u80fd\u5920\u662f\u91cb\u61f7\u5462\uff1f\u672c\u7bc7\u5c07\u6559\u6211\u5011\u5982\u4f55\u5236\u5b9a\u81ea\u6211\u7642\u7652\u8a08\u756b\uff0c\u597d\u597d\u611b\u81ea\u5df1\uff01\u4ee5\u4e0b\u6458\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/products\/0010921618\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b<\/a>\u4e00\u66f8\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4c644a22d7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4c644a22d7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/26\/book-love-yourself\/#%E5%BE%A9%E5%8E%9F%E5%A6%99%E6%96%B9%EF%BC%9A%E5%A6%82%E4%BD%95%E6%84%9B%E8%87%AA%E5%B7%B1\">\u5fa9\u539f\u5999\u65b9\uff1a\u5982\u4f55\u611b\u81ea\u5df1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/26\/book-love-yourself\/#%E5%9C%A8%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E4%B8%AD%E6%84%9B%E8%87%AA%E5%B7%B1\">\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u611b\u81ea\u5df1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/26\/book-love-yourself\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E6%84%9B%E8%87%AA%E5%B7%B1%EF%BC%9F%E5%9B%A0%E7%82%BA%E6%88%91%E5%80%91%E6%83%B3%E8%A6%81%EF%BC%9A\">\u70ba\u4ec0\u9ebc\u8981\u611b\u81ea\u5df1\uff1f\u56e0\u70ba\u6211\u5011\u60f3\u8981\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/26\/book-love-yourself\/#%E5%88%B6%E5%AE%9A%E8%87%AA%E6%88%91%E9%97%9C%E6%87%B7%E8%A8%88%E5%8A%83\">\u5236\u5b9a\u81ea\u6211\u95dc\u61f7\u8a08\u5283<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/26\/book-love-yourself\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E5%85%A7%E5%BF%83%E5%B0%8D%E8%A9%B1%E7%9A%84%E5%8A%9B%E9%87%8F%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%A9%E5%8E%9F%E5%A6%99%E6%96%B9%EF%BC%9A%E5%A6%82%E4%BD%95%E6%84%9B%E8%87%AA%E5%B7%B1\"><\/span><strong>\u5fa9\u539f\u5999\u65b9<\/strong>\uff1a\u5982\u4f55\u611b\u81ea\u5df1<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E4%B8%AD%E6%84%9B%E8%87%AA%E5%B7%B1\"><\/span>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u611b\u81ea\u5df1<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/062502.jpeg\" alt=\"\" class=\"wp-image-14539\" width=\"703\" height=\"527\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/062502.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/062502-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/062502-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/062502-600x450.jpeg 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/caucasian-female-at-daily-fitness-regime-outdoors-S9FC4HB\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u611b\u81ea\u5df1\u4e26\u4e0d\u5962\u4f88\uff0c\u800c\u662f\u5fc5\u8981\u7684\u751f\u5b58\u6280\u80fd\u3002\u9019\u500b\u6982\u5ff5\u7d93\u5e38\u53d7\u5230\u6279\u8a55\uff0c\u8a31\u591a\u4eba\u4e00\u807d\u5230\u9019\u500b\u8a5e\uff0c\u8166\u6d77\u88e1\u5c31\u6703\u6d6e\u73fe\u51fa\u4e00\u5927\u5806\u7f8e\u7532\u548c\u6ce1\u6ce1\u6d74\u7684\u756b\u9762\u3002\u5766\u767d\u8aaa\uff0c\u9019\u4e9b\u4f11\u9592\u6d3b\u52d5\u6709\u5176\u50f9\u503c\uff0c\u4f46\u5927\u5bb6\u90fd\u56e0\u6b64\u8aa4\u6703\u4e86\u611b\u81ea\u5df1\u7684\u672c\u7fa9\u3002\u81ea\u6211\u95dc\u61f7\u61c9\u8a72\u662f\u5728\u65e5\u6d3b\u52d5\u4e2d\u4e0d\u65b7\u5730\u898f\u5f8b\u7df4\u7fd2\uff0c\u624d\u80fd\u5f37\u5316\u8eab\u5fc3\u5065\u5eb7\uff0c\u5e6b\u52a9\u6211\u5011\u6062\u5fa9\u4e26\u7dad\u6301\u751f\u6d3b\u5e73\u8861\u3002<\/p><p>\u8a31\u591a\u4eba\u53ea\u6709\u5728\u9677\u5165\u5371\u6a5f\u6642\u624d\u6703\u81ea\u6211\u95dc\u61f7\uff0c\u7e3d\u8981\u7b49\u5230\u8eab\u5fc3\u8017\u7aed\u3001\u7015\u81e8\u5d29\u6f70\u6642\u624d\u61c2\u5f97\u505c\u4e0b\u4f86\u5598\u606f\u4e00\u4e0b\u3002\u4e5f\u6709\u4e9b\u4eba\u8a8d\u70ba\uff0c\u611b\u81ea\u5df1\u5c31\u7b49\u65bc\u653e\u7e31\uff0c\u6240\u4ee5\u9664\u975e\u6709\u7279\u6b8a\u539f\u56e0\u8981\u81ea\u6211\u7292\u8cde\uff0c\u5426\u5247\u5f9e\u4f86\u4e0d\u82b1\u6642\u9593\u5728\u81ea\u5df1\u8eab\u4e0a\u3002\u4f46\u611b\u81ea\u5df1\u662f\u4e00\u7a2e\u7fd2\u6163\uff0c\u53ea\u8981\u80fd\u898f\u5f8b\u5730\u5728\u751f\u6d3b\u7576\u4e2d\u5be6\u73fe\uff0c\u58d3\u529b\u8207\u7dca\u7e43\u611f\u90fd\u6703\u6e1b\u8f15\u8a31\u591a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E6%84%9B%E8%87%AA%E5%B7%B1%EF%BC%9F%E5%9B%A0%E7%82%BA%E6%88%91%E5%80%91%E6%83%B3%E8%A6%81%EF%BC%9A\"><\/span>\u70ba\u4ec0\u9ebc\u8981\u611b\u81ea\u5df1\uff1f\u56e0\u70ba\u6211\u5011\u60f3\u8981\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/062501.jpeg\" alt=\"\" class=\"wp-image-14537\" width=\"703\" height=\"527\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/062501.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/062501-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/062501-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/062501-600x450.jpeg 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-asian-woman-relaxing-in-the-bedroom-in-the-m-PLYG9DF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u2022\u6e1b\u8f15\u7126\u616e\u8207\u58d3\u529b\u3002<\/p><p>\u2022\u5c0a\u91cd\u81ea\u5df1\u7684\u60c5\u7dd2\u8207\u5fc3\u9748\u9700\u6c42\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2426004867\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u2022\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u3002<\/p><p>\u2022\u8207\u81ea\u5df1\u548c\u4ed6\u4eba\u57f9\u990a\u89aa\u5bc6\u7684\u95dc\u4fc2\u3002<\/p><p>\u2022\u7dad\u6301\u5167\u5728\u7684\u5e73\u975c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%B6%E5%AE%9A%E8%87%AA%E6%88%91%E9%97%9C%E6%87%B7%E8%A8%88%E5%8A%83\"><\/span><strong>\u5236\u5b9a\u81ea\u6211\u95dc\u61f7\u8a08\u5283<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u81ea\u6211\u95dc\u61f7\u8a08\u5283\u662f\u65b0\u7a4e\u7684\u6982\u5ff5\u3002\u4e00\u958b\u59cb\u5927\u5bb6\u61c9\u8a72\u4e0d\u592a\u77e5\u9053\u8a72\u5f9e\u4f55\u8457\u624b\uff0c\u6240\u4ee5\u6211\u5217\u51fa\u4e86\u4e00\u4e9b\u611b\u81ea\u5df1\u7684\u4f8b\u5b50\uff0c\u4f9b\u5404\u4f4d\u53c3\u8003\u3002\u4e0d\u904e\u8acb\u52d9\u5fc5\u6311\u51fa\u771f\u6b63\u5c0d\u4f60\u6709\u7528\u3001\u6703\u8b93\u4f60\u611f\u89ba\u826f\u597d\u7684\u505a\u6cd5\u3002\u9078\u7528\u5176\u4e2d\u5e7e\u9805\u4f86\u7dad\u6301\u65e5\u5e38\u7684\u8eab\u5fc3\u5e73\u8861\uff0c\u9677\u5165\u5371\u6a5f\u6642\uff0c\u5247\u4ee5\u5176\u4ed6\u65b9\u5f0f\u4f86\u56e0\u61c9\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1853819629\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5236\u5b9a\u51fa\u81ea\u6211\u95dc\u61f7\u7b56\u7565\u5f8c\uff0c\u4e0d\u59a8\u8ddf\u652f\u6301\u4f60\u7684\u4eba\u5206\u4eab\uff0c\u6211\u5c31\u7d93\u5e38\u548c\u670b\u53cb\u804a\u5230\u611b\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u4e5f\u7d93\u5e38\u4e92\u76f8\u63a8\u85a6\u597d\u66f8\uff0c\u6216\u5206\u4eab\u6709\u76ca\u7684\u7d93\u9a57\u8207\u898b\u89e3\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/20-\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf-\u8868\u683c-01-1024x765.jpg\" alt=\"\" class=\"wp-image-14536\" width=\"1025\" height=\"767\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/20-\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf-\u8868\u683c-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/20-\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf-\u8868\u683c-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/20-\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf-\u8868\u683c-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/20-\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf-\u8868\u683c-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/20-\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf-\u8868\u683c-01.jpg 1338w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><figcaption>\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b\u5982\u4f55\u9060\u96e2\u81ea\u6211\u6279\u5224\uff0c\u5b78\u6703\u611b\u81ea\u5df1\uff0c\u63d0\u5347\u5fc3\u9748\u81ea\u7652\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E5%85%A7%E5%BF%83%E5%B0%8D%E8%A9%B1%E7%9A%84%E5%8A%9B%E9%87%8F%E3%80%8B\"><\/span>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b-01-1-1024x768.jpg\" alt=\"\" class=\"wp-image-14535\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b-01-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b-01-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b-01-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b-01-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b-01-1.jpg 1334w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b\u00a9  HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6bcf\u500b\u90fd\u53ef\u80fd\u6703\u7d93\u6b77\u6cae\u55aa\u3001\u81ea\u6211\u61f7\u7591\u7684\u6642\u671f\uff0c\u9019\u500b\u6642\u5019\u4e0d\u59a8\u80fd\u5920\u5617\u8a66\u770b\u770b<a href=\"https:\/\/www.books.com.tw\/products\/0010921618\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b<\/a>\u4e2d\u7684\u81ea\u6211\u7642\u7652\u6cd5\uff0c\u8a66\u8457\u4f7f\u7528\u5fc3\u7406\u8aee\u5546\u5e2b\u827e\u7f8e\uff0e\u5e03\u9b6f\u7d0d\u7684\u5efa\u8b70\uff0c\u5236\u5b9a\u5c6c\u65bc\u81ea\u5df1\u81ea\u6211\u95dc\u61f7\u8a08\u5283\uff0c\u5beb\u4e0b\u4e09\u9805\u5438\u5f15\u4f60\u7684\u7df4\u7fd2\uff0c\u7121\u8ad6\u662f\u6587\u4e2d\u8868\u683c\u63d0\u4f9b\u6216\u81ea\u5df1\u60f3\u7684\u90fd\u53ef\u4ee5\u3002\u5f9e\u4e0b\u9031\u958b\u59cb\u57f7\u884c\u770b\u770b\uff0c\u4e26\u8a18\u4e0b\u6bcf\u9805\u7df4\u7fd2\u5e36\u4f86\u7684\u6539\u8b8a\u8207\u76ca\u8655\uff0c\u770b\u770b\u6709\u4ec0\u9ebc\u6539\u8b8a\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/tired-upset-unhappy-young-indian-lady-suffering-fr-4HFN7PA\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8001\u662f\u89ba\u5f97\u611f\u60c5\u4ed8\u51fa\u4e0d\u5c0d\u7b49\uff1f4 \u500b\u7167\u9867\u81ea\u5df1\u611f\u53d7\u7684\u62ef\u6551\u53e5\uff0c\u6559\u4f60\u64fa\u812b\u59d4\u5c48\u6028\u6c23<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u4f60\u7684\u58d3\u529b\u8207\u8ca0\u9762\u60c5\u7dd2\u7121\u8655\u5ba3\u6d29<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7576\u6211\u5011\u9677\u5165\u81ea\u6211\u6279\u5224\u6642\uff0c\u8a72\u5982\u4f55\u8b93\u81ea\u5df1\u80fd\u5920\u662f\u91cb\u61f7\u5462\uff1f\u672c\u7bc7\u5c07\u6559\u6211\u5011\u5982\u4f55\u5236\u5b9a\u81ea\u6211\u7642\u8a08\u756b\uff0c\u597d\u597d\u611b\u81ea\u5df1\uff01\u900f\u904e\u5fc3\u7406\u8aee\u5546\u5e2b\u827e\u7f8e\uff0e\u5e03\u9b6f\u7d0d\u7684\u300a\u5167\u5fc3\u5c0d\u8a71\u7684\u529b\u91cf\u300b\u4e00\u66f8\u4e2d\u7684\u300c\u611b\u81ea\u5df1\u7df4\u7fd2\u6cd5\u300d\u8b93\u4f60\u8d70\u51fa\u4f4e\u6f6e\u6cae\u55aa\u671f\uff01<\/p>\n","protected":false},"author":1,"featured_media":14538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[224,225,130],"class_list":["post-14533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-emotion","tag-mind","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14533"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14533\/revisions"}],"predecessor-version":[{"id":14558,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14533\/revisions\/14558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14538"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}